Yogi - L E N I (@yogi_leni) — • • •✮☾☼☽✮• • •
Follow my Yogajourney
🧘🏻‍♀️ Yoga teacher (BYV 720h)
✨ Yoga&Krebs Trainerin
Day 7 ❄️ #winteropenhips ❄️
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Butterfly pose 🦋
Physical benefits:
- Stretches
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Day 7 ❄️ #winteropenhips ❄️ • • Butterfly pose 🦋 Physical benefits: - Stretches the inner thighs, groins and knees - Stimulates abdominal organs, ovaries, prostate gland and bladder - Helps reduces menstrual symptoms and discomfort - Soothes sciatica pain Energetic benefits: - Stimulates the heart and improves circulation - Massages your internal organs and improves digestive circulation. - Consistent practice of this pose into late pregnancy is said to help ease childbirth • Surya Mudra 🧡 This mudra represents life, rejuvenation, and health. It is also a symbolization of the Sun 💛 • An inconspicuous asana with great effect. • • Your Grounding Hosts: @shiniyogi@yogafini@sarahuactive@yogileonie@ker.yoga • Generous sponsors: @alo.moves@aloyoga • Here’s the pose list if you’d like to plan ahead: Day 1: pigeon 🕊 Day 2: lizard 🦎 Day 3: skandasana ⚖️ Day 4: cow face pose 🐮 Day 5: middle splits&forward fold 🔛 Day 6: bird of paradise 🐥 Day 7: Butterfly pose 🦋 Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose • #yogachallenges#aloyogachallenge#yogafun#yogatime#yogaposes#yogastrong#yogafrankfurt#yogagermany#aloyoga • • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#yogalove#yogainspiration#asanas#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagirl#practice#meditation#hipopener#butterflypose
16.12.2018 19:27:29
Day 6 ❄️ #winteropenhips ❄️
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Bird of paradise 🐥
Strengthens the lower body. P
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Day 6 ❄️ #winteropenhips ❄️ • • Bird of paradise 🐥 Strengthens the lower body. Promotes flexibility of the hamstrings and shoulders. • As you can see on my face - I love these asana, although I am still a long way from the perfect bird of paradise. But luckily Yoga is not about perfection. 🧡 • • • Your Grounding Hosts: @shiniyogi@yogafini@sarahuactive@yogileonie@ker.yoga • Generous sponsors: @alo.moves@aloyoga • Here’s the pose list if you’d like to plan ahead: Day 1: pigeon 🕊 Day 2: lizard 🦎 Day 3: skandasana ⚖️ Day 4: cow face pose 🐮 Day 5: middle splits&forward fold 🔛 Day 6: bird of paradise 🐥 Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose • #yogachallenges#aloyogachallenge#yogafun#yogaworld#yogafriends#yogatime#yogaposes#yogastrong#yogafrankfurt#yogagermany#aloyoga • • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#yogalove#yogainspiration#asanas#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagirl#practice#birdofparadisepose
15.12.2018 15:31:42
Day 5 ❄️ #winteropenhips ❄️
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middle splits&forward fold 🔛
(Variante) 
Chakras
Day 5 ❄️ #winteropenhips ❄️ • • middle splits&forward fold 🔛 (Variante) Chakras addressed in the forward-bending splits: Muladhara and Swadhisthana. The balancing act helps that the energy in the lower chakras flows very well. Chakras addressed in backward-bending splits: In addition, Manipura, Anahata, Vishuddha and Ajna Chakra - especially when the backbend is intense. 💙💚💛🧡 • The splits are excellent for mental flexibility and self-confidence • The backbending balancing act combines devotion with strength, trust with strength, reverence with self-confidence, trust in God with self-confidence. • • • • Your Grounding Hosts: @shiniyogi@yogafini@sarahuactive@yogileonie@ker.yoga • Generous sponsors: @alo.moves@aloyoga • Here’s the pose list if you’d like to plan ahead: Day 1: pigeon 🕊 Day 2: lizard 🦎 Day 3: skandasana ⚖️ Day 4: cow face pose 🐮 Day 5: middle splits&forward fold 🔛 Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose • #yogachallenges#aloyogachallenge#yogafun#yogaworld#yogatime#yogaposes#yogastrong#yogafrankfurt#yogagermany#aloyoga • • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#yogalove#yogainspiration#asanas#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#middlesplits
14.12.2018 19:00:44
Day 4 ❄️ #winteropenhips ❄️
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Gomukhasana 🐮
The hips, legs and especially the
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Day 4 ❄️ #winteropenhips ❄️ • • Gomukhasana 🐮 The hips, legs and especially the knees are flexible and supple. The asana stretches and opens the shoulders, widens the chest and stretches the entire spine. The back, arms and shoulder muscles strengthened. Gomukhasana calms the thoughts and promotes mental flexibility. 🌟 • • • • Your Grounding Hosts: @shiniyogi@yogafini@sarahuactive@yogileonie@ker.yoga • Generous sponsors: @alo.moves@aloyoga • Here’s the pose list if you’d like to plan ahead: Day 1: pigeon 🕊 Day 2: lizard 🦎 Day 3: skandasana ⚖️ Day 4: cow face pose 🐮 Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose • #yogachallenges#aloyogachallenge#yogafun#yogaworld#yogafriends#yogatime#yogaposes#yogastrong#yogafrankfurt#yogagermany#aloyoga • • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#yogalove#yogainspiration#asanas#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagirl#practice#meditation#gomukhasana
13.12.2018 19:35:02
Day 3 ❄️ #winteropenhips ❄️
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You are strong enough to handle whatever’s coming
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Day 3 ❄️ #winteropenhips ❄️ • You are strong enough to handle whatever’s coming even if it doesn’t feel like it right now. 🕉 • Skandasana ⚖️ This asana expresses strength & balance I always try different variants with the arms. The arms around the bent knee until the hands touch each other. Back straight. Tense stomach. Close your eyes and breathe consciously. • • • • Your Grounding Hosts: @shiniyogi@yogafini@sarahuactive@yogileonie@ker.yoga • Generous sponsors: @alo.moves@aloyoga • Here’s the pose list if you’d like to plan ahead: Day 1: pigeon 🕊 Day 2: lizard 🦎 Day 3: skandasana ⚖️ Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose • #yogachallenges#aloyogachallenge#yogafun#yogaworld#yogafriends#yogatime#yogaposes#yogastrong#yogabody#yogafrankfurt#yogagermany#aloyoga • • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#yogalove#yogainspiration#asanas#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagram#yogagirl#practice
12.12.2018 22:32:18
Day 2 #winteropenhips •
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Utthan Pristhasana - Eidechse 🦎 - Stretches thigh fron
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Day 2 #winteropenhips • • Utthan Pristhasana - Eidechse 🦎 - Stretches thigh frontals, hip flexors and last mobilized the hip joints - Strengthens the deep holding muscles in the trunk - Stimulates internal organs • At first you feel a bit awkward in this asana. But the more often you practice, the more you feel the hip opening. The back is getting straighter and the forearms can be deposited on the ground. That is a wonderful feeling. 🙌 • • • Your Grounding Hosts: @shiniyogi@yogafini@sarahuactive@yogileonie@ker.yoga • Generous sponsors: @alo.moves@aloyoga • Here’s the pose list if you’d like to plan ahead: Day 1: pigeon 🕊 Day 2: lizard 🦎 Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose • #yogachallenges#aloyogachallenge#yogafun#yogaworld#yogafriends#yogatime#yogaposes#pigeonpose#yogastrong#yogabody#yogafrankfurt#yogagermany#aloyoga#yogalove#practice#yoga#lizardpose#utthanpristhasana
11.12.2018 17:02:47
Day 1 #winteropenhips •
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Kapotasana - pigeon 🕊
- Strengthens the often shortene
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Day 1 #winteropenhips • • Kapotasana - pigeon 🕊 - Strengthens the often shortened psoas muscle - Promotes a straight posture and balances your body center - Gives more strength and lightness white sitting l, walking and standing - Good preparation of the tendons and muscles for bent Yoga poses - Calms the mind🧘🏻‍♀️ • I love this asana 💖 You can feel the power and flexibility in the whole body ✨ • • • Can’t copy the challenge 🤨 maybe tomorrow 🙈 • • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#igyogafam#yogalove#yogainspiration#yogachallange#aloyogachallenge#asanas#inversion#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagram#yogagirl#practice#meditation
10.12.2018 20:00:45
My Yoga mat is a magic carpet, when I am on it, I discover places within me - I
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My Yoga mat is a magic carpet, when I am on it, I discover places within me - I never knew existed. • • • Never skip shavasana 😌✨ • • • • • • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#igyogafam#shavasana#yogainspiration#yogalove#asanas#inversion#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagram#yogagirl#practice#meditation#relaxing#freeyourmind
08.12.2018 22:05:26
Dieses Retreat ist eine Oase zum Abschalten, Loslassen, Freisein, Durchatmen, La
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Dieses Retreat ist eine Oase zum Abschalten, Loslassen, Freisein, Durchatmen, Lachen und Genießen. 🌞 • Vom 8.4. bis 13.4.2019 6 Tage nur für dich, um zu dir selbst zu finden, wieder mehr zu spüren. Das Schöne ist, dass du nicht alleine auf diesen Weg bist. 🏖 • Celesté & ich begleiten dich. @celesteneuwirth_ ist Vinyasa- und Yin- Yogalehrerin. Sie unterrichtet voller Leidenschaft und viel Liebe. Ich bin Hatha-Yogalehrerin & Yoga&Krebs Trainerin. Yoga zu unterrichten ist für mich eine Herzensangelegenheit. 💗 • Wir leben in dem schöne Haus von @jollychateau. Das Haus ist wunderschön und wird liebevoll von Alexandra& Damien geführt. 🐱🐶 • Wir freuen uns auf eine unvergessliche Zeit! 🧘🏻‍♀️ • • • • • • • • • • • • • ___ #yogaretreat#france#holiday#letsstartyoga#yogajourney#yogaaddict#igyogafam#yogalove#yogainspiration#yogalove#asanas#inversion#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagram#yogagirl#practice#meditation#travel#wanderlust#relax
03.12.2018 20:33:28
Don’t be afraid to try something new, because life gets boring when you stay wit
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Don’t be afraid to try something new, because life gets boring when you stay within the limits of what you already know. 🤸🏻‍♀️ • • It's always great to be able to give my students the courage and confidence to try new asanas during the yoga class. Today my students practiced the headstand for the first time - and kept it! It is a great pleasure to look into the happy faces! Being a yoga teacher fills me with incredible bliss & love every day. 💖🕉🧘🏻‍♀️ • • • • • #yogalove#yogateacher#happy#love#yogalife#yogapractice#yogalover#yoga#practice#yogainspiration#yogamotivation#yogagram#mindfulness#meditation#yogaeveryday#yogatime#yogavibes#sun#beautifulplace#camelpose
06.11.2018 20:15:19
Sunday is the perfect day to refuel your soul and to be grateful for each and ev
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Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings. 💕 • • • Sunday is for yoga and relaxing 🧘🏻‍♀️✨ • • • • • #yogalove#yogainspiration#yogapractice#yogaeverydamnday#yogafit#practice#hamsa#meditation#mindfulness#yoga#yinyang#blackwhitephoto#yogapose#hathayoga#vinyasaflow#happy#sundaymood
04.11.2018 10:13:46
Nothing in the world can trouble you as much as your own thoughts. 💭
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Wishing
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Nothing in the world can trouble you as much as your own thoughts. 💭 • • Wishing you a wonderful weekend 🍂🌻 • • • • • • #yogalove#yogainspiration#yogapractice#yogagram#autumn#headstand#yogaasana#love#beautifulplace#sunset#practice#meditation#mindfulness#yoga#yogafit#yogaeveryday#selflove#buddha
03.11.2018 15:05:28
My happyface - when the day starts with yoga and ends with yoga! 
That was a gre
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My happyface - when the day starts with yoga and ends with yoga! That was a great start to the week. On mondays I teach two yoga classes for people with a cancer experience. And for my yoga practice I visited a vinyasa yoga class. 🤸🏻‍♀️💖🧘🏻‍♀️ • • • Have a nice day 🍂🕉🍁 • • • • • • #yogalove#yogateaching#yoga#meditation#mindfulness#yoga4cancer#yogateachers#happy#beautifulnature#yogagirl#yogaisagift#yogaeveryday#yogapractice#yogagram#yogalife
30.10.2018 06:24:46
#lightyourchakras 
Crown chakra - headstand ✨
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Located at the top of the head,
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#lightyourchakras Crown chakra - headstand ✨ • Located at the top of the head, it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. The function of the crown chakra is driven by consciousness and gets us in touch with the universal. • As we are immersed in the energy of the crown chakra, feel a state of blissful union with all that is, of spiritual ecstasy. This chakra allows access to the upmost clarity and enlightened wisdom. 🕉 • • Headstand 🤸🏻‍♀️ Shirshasana Concentration, creative thinking, mental clarity are increased. The Asana develops courage, concentration, willpower, balance and coordination. • • • Your hosts: @shhjustgowithit@asana_al@blessedyoga@yogiwhotravel@yorulmazesra Generous Sponsors: @vayumudra@freskincare@socialtv • • • Pose Lineup: Day 1: Root - Tree Pose ❤️ Day 2: Sacral - Malasana (yogi squat) 🧡 Day 3: Solar Plexus - Bow Pose 💛 Day 4: Heart - Wheel Pose 💚 Day 5: Throat - Fish Pose💙 Day6: Third Eye - Dolphin/Pincha💜 Day 7: Crown - Headstand ✨ @igyogachallenges  #yogachallenge#igyogachallenges#vayumudra#vayumudratribe#freskincare • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#igyogafam#yogalove#practiceyogachangeyourworld#yogainspiration#yogachallenge#asanas#inversion#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagram#yogagirl#practice#shirshasana#headstand
22.10.2018 19:31:39
#lightyourchakras 
The third eye chakra - dolphin 💜
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The function of the third
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#lightyourchakras The third eye chakra - dolphin 💜 • The function of the third eye chakra is driven by the principle of openness and imagination. Awakening your third eye allows you to open up to an intuitive sensibility and inner perception. • • • Dolphin pose 🐬 Strengthens the core, arms and legs, while also nicely opening the shoulders. • • • Your hosts: @shhjustgowithit@asana_al@blessedyoga@yogiwhotravel@yorulmazesra Generous Sponsors: @vayumudra@freskincare@socialtv • • • Pose Lineup: Day 1: Root - Tree Pose ❤️ Day 2: Sacral - Malasana (yogi squat) 🧡 Day 3: Solar Plexus - Bow Pose 💛 Day 4: Heart - Wheel Pose 💚 Day 5: Throat - Fish Pose💙 Day6: Third Eye - Dolphin/Pincha💜 Day 7: Crown - Headstand @igyogachallenges  #yogachallenge#igyogachallenges#vayumudra#vayumudratribe#freskincare • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#yogalove#yogachallenges#yogainspiration#asanas#beautifulnature#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagram#yogagirl#practice#meditation#dolphinpose#sunset
21.10.2018 07:51:30
#lightyourchakras 
Throat Chakra - Fishpose 💙
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Vishuddha is the Sanskrit name f
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#lightyourchakras Throat Chakra - Fishpose 💙 • Vishuddha is the Sanskrit name for the throat chakra. The throat chakra is about the expression of yourself: your truth, purpose in life, creativity. • • • • Matsyasana- fish pose 🐠 Helps against fatigue. And gives a feeling of freedom, openness and joy. • • Your hosts: @shhjustgowithit@asana_al@blessedyoga@yogiwhotravel@yorulmazesra Generous Sponsors: @vayumudra@freskincare@socialtv • • • Pose Lineup: Day 1: Root - Tree Pose ❤️ Day 2: Sacral - Malasana (yogi squat) 🧡 Day 3: Solar Plexus - Bow Pose 💛 Day 4: Heart - Wheel Pose 💚 Day 5: Throat - Fish Pose💙 Day6: Third Eye - Dolphin/Pincha Day 7: Crown - Headstand @igyogachallenges  #yogachallenge#igyogachallenges#vayumudra#vayumudratribe#freskincare • • • • • ___ #letsstartyoga#yogajourney#yogaaddict#igyogafam#yogalove#practiceyogachangeyourworld#yogainspiration#yogalove#yogaphotos#yoga#yogadaily#yogaeverydamnday#flexibility#yogini#iloveyoga#yogapractice#yogagram#yogagirl#practice#meditation#matsyasana#throatchakra
20.10.2018 20:24:05
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