๐˜๐Ž๐†๐€ ๐’๐‘๐ˆ ๐‹๐€๐๐Š๐€ (@yoga_sri_lanka) โ€” ๐Ÿง˜โ€โ™€๏ธ Yoga photography art in Sri Lanka
โ€ข
๐Ÿ•‰ 60hrs YIN YOGA training ๐ŸŽ๐Ÿ•-๐Ÿ๐Ÿ’/๐Ÿ๐Ÿ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ— with
โžก๏ธ @alexandravanschaik  โฌ…๏ธ
๐’ž๐‘œ๐“…๐“…๐‘’๐“ƒ๐“‡๐’ถ๐“‰๐’ฝ ๐ป๐‘œ๐“ˆ๐“‰๐‘’๐“, ๐’ฏ๐’ถ๐“ƒ๐‘”๐’ถ๐“๐“๐‘’
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Shoulder stand - Salamba Sa
๐’ž๐‘œ๐“…๐“…๐‘’๐“ƒ๐“‡๐’ถ๐“‰๐’ฝ ๐ป๐‘œ๐“ˆ๐“‰๐‘’๐“, ๐’ฏ๐’ถ๐“ƒ๐‘”๐’ถ๐“๐“๐‘’ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Shoulder stand - Salamba Sarvangasana โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #tangalle#tangallebeach#srilanka#srilankan#tangallesrilanka#coppenrathtangalle#coppenrathsrilanka#yogatangalle#srilankayoga#yogasrilanka#yogini#yogagirl#yogaonthebeach#shoulderstand#supportedshoulderstand#bikinigirl#czechgirl#czechyoga#czechyogateacher#yogaholidaysrilanka#simplypeace#simplypeacesrilanka#mirissa#exploresrilanka#srilankagram#travelsrilanka
12.09.2019 15:35:13
๐Ÿ•ธ๐‘€๐‘œ๐“Š๐“ƒ๐“‰ ๐ฟ๐’ถ๐“‹๐’พ๐“ƒ๐’พ๐’ถ, ๐’ž๐‘œ๐“๐‘œ๐“‚๐’ท๐‘œ ๐Ÿ•ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ฅ Every morning we are born a
๐Ÿ•ธ๐‘€๐‘œ๐“Š๐“ƒ๐“‰ ๐ฟ๐’ถ๐“‹๐’พ๐“ƒ๐’พ๐’ถ, ๐’ž๐‘œ๐“๐‘œ๐“‚๐’ท๐‘œ ๐Ÿ•ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ Every morning we are born again. Same as the sun is. But also the sun needs the sunset first. ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ Yoga in paradise - Mount Lavinia Buba Beach while sunset time with Veru and Thusith. ๐Ÿ’ฅ @travelwiththusith ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yoga#yogagirl#yogini#yogasrilanka#srilankayoga#mirissa#yogacolombo#yogaincolombo#yogatangalle#yogatrincomalee#arugambay#srilankan#srilankangirl#srilankanbeauty#srilanka#yogaonthebeach#sunsettimeyoga#followhernow#czechyoga#czechyogini#czechyogateacher#visitsrilanka๐Ÿ‡ฑ๐Ÿ‡ฐ#srilanka2019#yogaholiday#budgetyogaholidaysrilanka#yogaretreat#yogaretreatsrilanka#lucieaglaja
03.09.2019 17:36:53
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๐Ÿ ๐‘€๐‘’๐’น๐’ถ๐“€๐‘’๐“‰๐’พ๐“Ž๐’ถ  ๐ต๐‘’๐’ถ๐’ธ๐’ฝ,  ๐’ฏ๐’ถ๐“ƒ๐‘”๐’ถ๐“๐“๐‘’ ๐Ÿ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Tangalle and itโ€™s surr
๐Ÿ ๐‘€๐‘’๐’น๐’ถ๐“€๐‘’๐“‰๐’พ๐“Ž๐’ถ ๐ต๐‘’๐’ถ๐’ธ๐’ฝ, ๐’ฏ๐’ถ๐“ƒ๐‘”๐’ถ๐“๐“๐‘’ ๐Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Tangalle and itโ€™s surroundings offers the most beautiful beaches from all Sri Lanka. Medaketiya is directly at the Tangalle town and then you can walk 8 km through Marakoliya until Rekawa and enjoy amazing beach with literally no other people around you even in main season which is December to March on southern cost. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ Fancy twist infront of the Coppenrath Hostel @coppenrath_tangalle with @lucieaglaja ๐Ÿ“ธ photo taken by @sachii_coppenrath ๐ŸŒด๐ŸŒž โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yoga#yogasrilanka#yogainsrilanka#yogagirl#beachyogagirl#twist#yogatwist#lucieaglaja#czechyoga#czechyogi#czechyogateacher#czechgirl#beachgirl#yogawithview#yogaonthebeach#sandygirls#bikinigirls#fitnessgirlsmotivation#flexiblegirl#inflexibleyogis#tangalle#srilanka#arugambay#trincomalle#yogatrincomalee#coppenrathtangalle#srilanka#srilankan#srilankangirl
18.08.2019 10:43:12
๐Ÿ”ถ๐Ÿ”ธ ๐•„๐• ๐•ฆ๐•Ÿ๐•ฅ ๐•ƒ๐•’๐•ง๐•š๐•Ÿ๐•š๐•’, โ„‚๐• ๐•๐• ๐•ž๐•“๐•  ๐Ÿ”ธ๐Ÿ”ถ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Mount Lavinia is located t
๐Ÿ”ถ๐Ÿ”ธ ๐•„๐• ๐•ฆ๐•Ÿ๐•ฅ ๐•ƒ๐•’๐•ง๐•š๐•Ÿ๐•š๐•’, โ„‚๐• ๐•๐• ๐•ž๐•“๐•  ๐Ÿ”ธ๐Ÿ”ถ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Mount Lavinia is located to south from Colombo and offers beautiful sunset views over the ocean. ๐Ÿ’› with @yogini_duchess & @travelwiththusith โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yoga#yogini#wanderwoman#yogagirl#beachyogagirl#czechgirl#cesinasrilance#czechtraveler#yogasrilanka#yogainsrilanka#srilankayoga#yogacolombo#arugambay#trincomalee#mountlavinia#srilankan#srilanka#followyoga#followhernow#yogaonthebeach#yogawithoceanview#czechyogagirl#czechyogateacher#balancigpose#eaglepose#garudasana#yogaholidaysrilanka#yogaretreat#yinyoga
11.08.2019 13:43:05
๐Ÿ”† ๐•‹๐• ๐•– ๐•ค๐•ข๐•ฆ๐•’๐•ฅ ๐Ÿ”†
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”†Toe squat itโ€™s Yin Yoga pose in which we
๐Ÿ”† ๐•‹๐• ๐•– ๐•ค๐•ข๐•ฆ๐•’๐•ฅ ๐Ÿ”† โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”†Toe squat itโ€™s Yin Yoga pose in which we can nicely stretch and open the toes and feet. The upper body stays calm and relaxed. All the six main lower body meridians are activated in this pose โžก๏ธ Kidney, Bladder, Spleen, Stomach, Liver & Gallbladder. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”† Location โ€ข Yoga Tangalle โ€ข Medaketiya Beach โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yinyoga#yinyogapose#yinyogateacher#yoga#yogasrilanka#yogaonthebeach#beachyogagirl#yogagirl#czechyogateacher#joganapohodu#jogadnes#cesinasrilance#inflexibleyogis#czechyogagirl#czechgirl
04.08.2019 15:41:00
๐Ÿถ๐“œ๐“ธ๐“พ๐“ท๐“ฝ ๐“›๐“ช๐“ฟ๐“ฒ๐“ท๐“ฒ๐“ช - ๐“‘๐“พ๐“ซ๐“ช ๐“‘๐“ฎ๐“ช๐“ฌ๐“ฑ ๐Ÿถ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Downward facing dog asana
๐Ÿถ๐“œ๐“ธ๐“พ๐“ท๐“ฝ ๐“›๐“ช๐“ฟ๐“ฒ๐“ท๐“ฒ๐“ช - ๐“‘๐“พ๐“ซ๐“ช ๐“‘๐“ฎ๐“ช๐“ฌ๐“ฑ ๐Ÿถ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Downward facing dog asana with doggies from around. Sri Lanka is having a huge amount of stray dogs, and currently there is more cases of rabies. ๐Ÿฅบ You can check with @wecare_srilanka โฌ…๏ธ to get more infos about the situation and how you could help, If you are anywhere around the world any help is appreciated - any donation what you can afford 1โ‚ฌ, 1$, 1ยฃ. Check @wecare_srilanka profile and their website. #poses4paws#yogisagainstanimalcruelty2019 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #adhomukhasvasana#adhomukha#downwarddog#downwardfacingdog#yogapose#yogachallenge#yogainsrilanka#yogasrilanka#straydogs#wecaresrilanka#wecare_srilanka#srilanka#srilankan#donatefordogs#dogsofinsta#slpets#mountlavinia#arugambay#srilankanbeaches#exploresrilanka#cesinasrilance#srilankabeaches#yogaonthebeach#beachyogagirl#czechyoga#czechgirl#czechyogateacher
02.08.2019 21:42:56
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๐Ÿ•‰ ๐“จ๐“ฒ๐“ท  ๐“จ๐“ธ๐“ฐ๐“ช ๐Ÿ•‰ ๐’œ๐“ƒ๐“€๐“๐‘’  ๐“ˆ๐“‰๐“‡๐‘’๐“‰๐’ธ๐’ฝ ๐Ÿ•‰
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Yin Yoga poses might not
๐Ÿ•‰ ๐“จ๐“ฒ๐“ท ๐“จ๐“ธ๐“ฐ๐“ช ๐Ÿ•‰ ๐’œ๐“ƒ๐“€๐“๐‘’ ๐“ˆ๐“‰๐“‡๐‘’๐“‰๐’ธ๐’ฝ ๐Ÿ•‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Yin Yoga poses might not be that photogenic as other asanas where the alignment is very detailed. But itโ€™s a nice opportunity to remind that in Yin Yoga we do not have any esthetic alignment & we follow simple rule. ๐ผ๐’ป ๐“Ž๐‘œ๐“Š ๐’ป๐‘’๐‘’๐“ ๐’พ๐“‰ - ๐“Ž๐‘œ๐“Š ๐’น๐‘œ๐’พ๐“ƒ๐‘” ๐’พ๐“‰. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Location: Medaketiya Beach @yoga_tangalle ๐Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yin#yinisin#yinyoga#jinjoga#joganapohodu#yinyogapose#yogasrilanka#yogainsrilanka#yogainsrilanka#yogatrincomalee#yogatangalle#arugambay#tangalle#mirissa#srilankan#srilanka#visitsrilanka#srilankangirl#czechyoga#yogagirl#yogagirls#czechyogagirl#czechyogateacher#joganasrilance#cesivzahranici#cesinasrilance#czechtravelblogger#czechyoga#lr_light#yogislovetheocean#summerfavouriteasana#aloboutelements
02.08.2019 21:07:06
๐Ÿ•‰ ๏ผน๏ฝ‰๏ฝŽ ๏ผน๏ฝ๏ฝ‡๏ฝ ๐Ÿ•‰ @yoga_sri_lanka ๐Ÿ•‰
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Yin yoga training at @th
๐Ÿ•‰ ๏ผน๏ฝ‰๏ฝŽ ๏ผน๏ฝ๏ฝ‡๏ฝ ๐Ÿ•‰ @yoga_sri_lanka ๐Ÿ•‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Yin yoga training at @thearthlinks Hikkaduwa, Sri Lanka ๐Ÿ‡ฑ๐Ÿ‡ฐ will let you to fully immerse yourself in Yin practice & see clearly to that other side of yoga. With @alexandravanschaik ๐Ÿง˜โ€โ™€๏ธ โ€ข December 7th - 14th, Hikkaduwa Sri Lanka โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yinyoga#yinyogatraining#yinyogasrilanka#yinyogaretreat#yogasrilanka#yogainsrilanka#czechyoga#czechyogagirl#lr_light#summerartasanas#fabulousfriends2#poses4paws#yogisagainstanimalcruelty2019#yogaretreatsrilanka#yogateachertraining#yogateachertrainingsrilanka#aloboutelements#yogislovetheocean#cesivzahranici#joga#joganapohodu#jogadnes#srilankan#srilanka#yogaposes
01.08.2019 11:01:46
โ„๏ธ๐’ซ๐’ถ๐“ˆ๐’พ๐“€๐“Š๐’น๐’ถ,  ๐’ฎ๐“‡๐’พ  ๐ฟ๐’ถ๐“ƒ๐“€๐’ถ -  ๐’œ๐“‚๐’ถ๐“Ž๐’ถ  ๐“‡๐‘’๐“ˆ๐‘œ๐“‡๐“‰โ„๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ„๏ธ Head stan
โ„๏ธ๐’ซ๐’ถ๐“ˆ๐’พ๐“€๐“Š๐’น๐’ถ, ๐’ฎ๐“‡๐’พ ๐ฟ๐’ถ๐“ƒ๐“€๐’ถ - ๐’œ๐“‚๐’ถ๐“Ž๐’ถ ๐“‡๐‘’๐“ˆ๐‘œ๐“‡๐“‰โ„๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ„๏ธ Head stand variation with @lucieaglaja ๐Ÿคธโ€โ™‚๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #headstand#headstandpractice#headstandvariation#stojkanahlave#delamstojky#joganapohodu#jogadnes#yogasrilanka#srilankayoga#yogatangalle#yogatrincomalee#yogaarugambay#arugambay#trincomalee#pasikuda#czechyoga#czechyogagirl#czechyogateacher#dumjogy#jogapraha#czechabroad#cesinasrilance#cesivzahranici#srilankan#srilanka#czechgirl#czechblogger#czechtravelblogger#emojichallenge#emojiyogachallenge
23.07.2019 18:41:16
โœจ ๐’ฏ๐’ฝ๐‘’  ๐“‚๐’ถ๐‘”๐’พ๐’ธ  ๐‘œ๐’ป  ๐“Ž๐’พ๐“ƒ  ๐“Ž๐‘œ๐‘”๐’ถ โœจ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ...concept of  ๐“‡๐‘’๐“ˆ๐’พ๐“ˆ๐“‰๐’ถ๐“ƒ๐’ธ๐‘’
โœจ ๐’ฏ๐’ฝ๐‘’ ๐“‚๐’ถ๐‘”๐’พ๐’ธ ๐‘œ๐’ป ๐“Ž๐’พ๐“ƒ ๐“Ž๐‘œ๐‘”๐’ถ โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ...concept of ๐“‡๐‘’๐“ˆ๐’พ๐“ˆ๐“‰๐’ถ๐“ƒ๐’ธ๐‘’ and ๐“ˆ๐“Š๐“‡๐“‡๐‘’๐“ƒ๐’น๐‘’๐“‡, of ๐’ฝ๐‘œ๐“๐’น๐’พ๐“ƒ๐‘” and ๐“‡๐‘’๐“๐‘’๐’ถ๐“ˆ๐‘’. To listen to our body to find our edge, to understand and to translate... โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐ŸŽ๐Ÿ•-๐Ÿ๐Ÿ’๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ— @alexandravanschaik will be holding a space @thearthlinks in Sri Lanka for a 60 hrs training of YIN YOGA, which is going to evolve and feel like a retreat. โ„๏ธโ„๏ธโ„๏ธ If youโ€™re up for exploring the yin-side, combined with wonderful vegan food, meditation and surfing, this is the right time for you to travel to SriLanka. Easy to combine with a week before or after, to discover other beautiful regions this country has to offer. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Check Alexandraโ€™s website for the full course syllabus and program. Part of the proceeds will be donated to girls education in India @karma_collab โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yoga#yinyoga#yinyogaretreat#yinyogapose#yinyogalove#yinyogalife#yinyogateacher#yinyogaretreat#yinyogaretreatsrilanka#yinyogateachertraining#yinyogatraining#60hrsyinyogatraining#alexandravanschaik#thearthlinks#srilankayogaretreat#yinyogaeurope#yogini#healing#lovelife#holisticlife#wholesome#fitnessgirlsmotivation#musclegirls#tattoed#followhernow#followyoga
23.07.2019 12:59:32
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โ„๏ธ @yoga_sri_lanka โ„๏ธ ๐“๐“ถ๐“ช๐”‚๐“ช  ๐“ป๐“ฎ๐“ผ๐“ธ๐“ป๐“ฝ -  ๐“Ÿ๐“ช๐“ผ๐“ฒ๐“ด๐“พ๐“ญ๐“ช,  ๐“ข๐“ป๐“ฒ  ๐“›๐“ช๐“ท๐“ด๐“ช โ„๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ„๏ธ @yoga_sri_lanka โ„๏ธ ๐“๐“ถ๐“ช๐”‚๐“ช ๐“ป๐“ฎ๐“ผ๐“ธ๐“ป๐“ฝ - ๐“Ÿ๐“ช๐“ผ๐“ฒ๐“ด๐“พ๐“ญ๐“ช, ๐“ข๐“ป๐“ฒ ๐“›๐“ช๐“ท๐“ด๐“ช โ„๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โžก๏ธ || @amayaresort || @amayabeach || โฌ…๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pasikuda#srilanka#srilankan#yogasrilanka#srilankayoga#yogainsrilanka#arugambay#trincomalee#yoga#headstand#headstandpractice#bestyoga#yogaonthebeach#yogafeature#exploresrilanka#ceylontraveldiary#czechyogagirl#cesinasrilance#czechgirl#czechpoledance#yogagirl#inversions#lifeinsrilanka#srilankangirl#lucieaglaja#yogatangalle#cesivzahranici#czechyogateacher#srilankanness
17.07.2019 18:53:13
โœจ ๐“๐“ฌ๐“พ๐“น๐“พ๐“ท๐“ฌ๐“ฝ๐“พ๐“ป๐“ฎ โœจ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Can you spot the tiny needlesโ“ We had o
โœจ ๐“๐“ฌ๐“พ๐“น๐“พ๐“ท๐“ฌ๐“ฝ๐“พ๐“ป๐“ฎ โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Can you spot the tiny needlesโ“ We had opportunity to experience acupuncture as a part of ๐Ÿ๐ŸŽ๐ŸŽ๐ก๐ซ๐ฌ ๐˜๐ˆ๐ ๐˜๐Ž๐†๐€ ๐“๐‡๐„๐‘๐€๐๐˜ training in Arugam Bay, Sri Lanka โžก๏ธ @yinyogatherapy by Alexandra. Check @acupuncturegoa to get more interesting info about acupuncture. โ„๏ธโ„๏ธโ„๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yinyoga#yinyogatraining#yinyogatraining2019#yinyogasrilanka#acupuncture#akupunktura#acupunctureworks#loveacupuncture#meridians#acupuncturesrilanka#acupuncturegoa#fourgates#acupressurepoints#acupunctureindia#yogagirl#sleepinggirl#sleepingbeauty#czechgirl#cesivzahranici#cesinasrilance#lucieaglaja#yinyogatherapy#yogasrilanka#srilankayoga#srilanka#arugambay#release#forgiveness#selfcare
16.07.2019 07:16:24
โ„๏ธ @yoga_sri_lanka โ„๏ธ ๐“๐“ถ๐“ช๐”‚๐“ช  ๐“ก๐“ฎ๐“ผ๐“ธ๐“ป๐“ฝ,  ๐“ข๐“ป๐“ฒ  ๐“›๐“ช๐“ท๐“ด๐“ช โ„๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Per
โ„๏ธ @yoga_sri_lanka โ„๏ธ ๐“๐“ถ๐“ช๐”‚๐“ช ๐“ก๐“ฎ๐“ผ๐“ธ๐“ป๐“ฝ, ๐“ข๐“ป๐“ฒ ๐“›๐“ช๐“ท๐“ด๐“ช โ„๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Perfect place with perfect service. With @lucieaglaja at @amayaresort | @amayabeach โญ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #srilanka#srilankan#yogasrilanka#yogainsrilanka#srilankayoga#srilankaretreat2019#srilankaholiday#yogatangalle#mawellabeach#arugambay#pasikuda#trincomalee#trincomaleeyoga#czechyogi#czechyoga#czechyogagirl#cesinasrilance#cesivzahranici#delamstojky#headstand#headstandvariation#headstandforbeginners#joganapohodu#jogadnes#czechyogini#czechtraveler#dnescestujem#yogaonthebeach#czechgirl#practicayogacambiatumundo
15.07.2019 09:47:38
โœจ ๐“‘๐“พ๐“ฝ๐“ฎ๐“ป๐“ฏ๐“ต๐”‚ โœจ  @yoga_sri_lanka โœจ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ข How? From a seated po
โœจ ๐“‘๐“พ๐“ฝ๐“ฎ๐“ป๐“ฏ๐“ต๐”‚ โœจ @yoga_sri_lanka โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข How? From a seated position bring the soles of the feet together and slide them a bit from you. Fold forward, allowing the back to round. Rest your hands on the floor. Let the head hang down towards your heels. Itโ€™s a nice stretch for lower back, hamstrings and adductors. If the stretch is felt in the inner thighs the Kidney & Liver meridians are stimulated. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โฌ‡๏ธ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐˜๐ˆ๐ ๐˜๐Ž๐†๐€?โฌ‡๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœจ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐ŸŽ๐Ÿ•-๐Ÿ๐Ÿ’๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ— @alexandravanschaik will be holding a space @thearthlinks in Sri Lanka for a 60 hrs training of YIN YOGA, which is going to evolve and feel like a retreat. If youโ€™re up for exploring the yin-side, combined with wonderful vegan food, meditation and surfing, this is the right time for you to travel to Sri Lanka. Easy to combine with a week before or after, to discover other beautiful regions this country has to offer. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yogasrilanka#yogaretreatsrilanka#yogateachertraining#yogateachertrainingsrilanka#trainingsrilanka#yogatrainingsrilanka#srilankayoga#yinyoga#jinjoga#yinyogatraining#yinyogaretreat#yinyogaretreatsrilanka#yinyoga2019#yogaposesforbeginners#inflexibleyogis#yogisofinsta#instayogafam#followyoga#czechyogagirl#musclegirls#fitnessgirlsmotivation#wonderwoman#yogini#yogateachers#yinyogini#yinyogateacher#butterfly#bernieclark#bernieclarkyinyoga#sarahpowers
14.07.2019 07:08:07
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๐ŸŒด๐“Ÿ๐“ช๐“ผ๐“ฒ๐“ด๐“พ๐“ญ๐“ช  ๐“‘๐“ฎ๐“ช๐“ฌ๐“ฑ - ๐“ข๐“ป๐“ฒ ๐“›๐“ช๐“ท๐“ด๐“ช๐ŸŒด @yoga_sri_lanka ๐Ÿ’›
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โœจ With
๐ŸŒด๐“Ÿ๐“ช๐“ผ๐“ฒ๐“ด๐“พ๐“ญ๐“ช ๐“‘๐“ฎ๐“ช๐“ฌ๐“ฑ - ๐“ข๐“ป๐“ฒ ๐“›๐“ช๐“ท๐“ด๐“ช๐ŸŒด @yoga_sri_lanka ๐Ÿ’› โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœจ With @lucieaglaja at @amayaresort ๐Ÿ” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #srilanka#srilankatravel#srilankatravelgram#visitsrilanka#srilankanbeaches#srilankanbeauty#srilankanblogger#cesivzahranici#cesinasrilance#czechmodel#czechgirl#czechfitness#beachgirls#beachyoga#beachyogagirl#yogagirl#srilankayoga#followyoga#srilankan#pasikuda#arugambay#trincomalee#yogatrincomalee#bestyoga#yogaart#yogaonthebeach#yogaeverywhereigo#czechyogagirl#joganapohodu#๐Ÿ•‰
13.07.2019 05:45:18
โœจ The concept of  ๐“‡๐‘’๐“ˆ๐’พ๐“ˆ๐“‰๐’ถ๐“ƒ๐’ธ๐‘’  and  ๐“ˆ๐“Š๐“‡๐“‡๐‘’๐“ƒ๐’น๐‘’๐“‡, of  ๐’ฝ๐‘œ๐“๐’น๐’พ๐“ƒ๐‘”  and  ๐“‡๐‘’๐“๐‘’๐’ถ๐“ˆ๐‘’. To list
โœจ The concept of ๐“‡๐‘’๐“ˆ๐’พ๐“ˆ๐“‰๐’ถ๐“ƒ๐’ธ๐‘’ and ๐“ˆ๐“Š๐“‡๐“‡๐‘’๐“ƒ๐’น๐‘’๐“‡, of ๐’ฝ๐‘œ๐“๐’น๐’พ๐“ƒ๐‘” and ๐“‡๐‘’๐“๐‘’๐’ถ๐“ˆ๐‘’. To listen to our body to find our edge, to understand and to translate... โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐ŸŽ๐Ÿ•-๐Ÿ๐Ÿ’๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ— @alexandravanschaik will be holding a space @thearthlinks in Sri Lanka for a 60 hrs training of YIN YOGA, which is going to evolve and feel like a retreat. ๐ŸŒธ๐ŸŒธ๐ŸŒธ If youโ€™re up for exploring the yin-side, combined with wonderful vegan food, meditation and surfing, this is the right time for you to travel to SriLanka. Easy to combine with a week before or after, to discover other beautiful regions this country has to offer. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Check Alexandraโ€™s website for the full course syllabus and program. Part of the proceeds will be donated to girls education in India @karma_collab โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yoga#yinyoga#yinyogaretreat#yinyogapose#yinyogalove#yinyogalife#yinyogateacher#yinyogaretreat#yinyogaretreatsrilanka#yinyogateachertraining#yinyogatraining#60hrsyinyogatraining#alexandravanschaik#thearthlinks#srilankayogaretreat#yogini#fitnessgirlsmotivation#yogagirl#yogamotivation#yin#yogainsrilanka#srilankayoga#joga#jinjoga#tattooedgirl#musclegirls
11.07.2019 11:04:47
โžก๏ธ FOLLOW @yoga_sri_lanka โœ…
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Amaya resort in Pasikuda is
โžก๏ธ FOLLOW @yoga_sri_lanka โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Amaya resort in Pasikuda is the best place to relax & enjoy your holiday. ๐Ÿ” service ๐Ÿงก Gym and pool available! ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ with @lucieaglaja & @amayaresort โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yogagirl#beachyogagirl#yogagirllife#loveyoga#dailyyoga#doyouyoga#myyoga#myyogalife#yogaatthebeach#joganapohodu#dumjogy#jogadnes#czechyoga#czechyogateacher#yogainstructor#yogateacher#yogaaddicted#yogainspo#yogafitness#yogaathome#yogaeverywhere#bikiniyoga#yogababe#handstandvariation#handstandpractice#srilankan#pasikuda#eastsrilanka#lucieaglaja
08.07.2019 06:52:16
โญ๏ธ๐“š๐“ท๐“พ๐“ฌ๐“ด๐“ต๐“ฎ๐“ผ ๐“ก๐“ช๐“ท๐“ฐ๐“ฎ โ€ข ๐“ข๐“ป๐“ฒ ๐“›๐“ช๐“ท๐“ด๐“ชโญ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ข Aรฑjali Mudrฤ โ€ข Sanskri
โญ๏ธ๐“š๐“ท๐“พ๐“ฌ๐“ด๐“ต๐“ฎ๐“ผ ๐“ก๐“ช๐“ท๐“ฐ๐“ฎ โ€ข ๐“ข๐“ป๐“ฒ ๐“›๐“ช๐“ท๐“ด๐“ชโญ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข Aรฑjali Mudrฤ โ€ข Sanskrit: เค…เคžเฅเคœเคฒเคฟ เคฎเฅเคฆเฅเคฐเคพ โ€ข is a hand gesture performed by pressing the palms of the hands together. The fingers are together with fingertips pointing up. The hands are pressed together firmly and evenly. Itโ€™s practiced throughout Asia and beyond. Itโ€™s used as sign of greeting & respect or itโ€™s used for worships in different religions. The gesture can be incorporated to many yoga asanas, not only sitting or standing but also more complex ones. โ€ข In Sri Lanka the Sinhalese gesture of welcome incorporates the words ๐“ช๐”‚๐“พ๐“ซ๐“ธ๐”€๐“ช๐“ท - may you live long - with both hands placed together on the sternum with a slight bow. โ€ข With @alizzdeepworld & @welikande.yoga.retreats โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #alizzdeepworld#welikande#welikandevillas#welikandevillasyogaretreat#yogaretreatsrilanka#yogaholidaysrilanka#luxuryyogaretreat#srilankaretreat#srilankan#srilankangirl#srilanka#yogainsrilanka#srilanka2019#backpackingsrilanka#visitsrilanka#srilankatravel#srilankatravelgram#dnescestujeme#cesinasrilance#knucklessrilanka#kandy#sunsetsrilanka#sunrisesrilanka#yoga#travelingyogi#yogisofinstagram#anjalimudra#prayerpose
07.07.2019 06:55:04
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