William Kha (@wilgium)
15 km trail. Another training run and a cheesy show podium shot with @danieljayr
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15 km trail. Another training run and a cheesy show podium shot with @danieljayrowe . . . . . #yegfit#yeg#yegfitness#edmonton#trailrun#trail#run#running#nike#roadtosinister#round2#training
20.05.2018 14:15:08
Trail Race 2 - @danieljayrowe
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Trail Race 2 - @danieljayrowe...more
20.05.2018 13:54:43
Some of the great dishes from a couple great eats! - AskForLuigi. Danbo. #startw
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Some of the great dishes from a couple great eats! - AskForLuigi. Danbo. #startwithdessert#yvr#yvrfood#polishedplates#toohungry#moretocome πŸ˜‰πŸ˜‚ @merrryq@jbong
06.05.2018 07:15:34
Today’s top water feature picks.
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Today’s top water feature picks....more
05.05.2018 01:15:59
Dids Pizza via @doordash regular calzone, small pizza. #sizediscrepancy #yvr #fo
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Dids Pizza via @doordash regular calzone, small pizza. #sizediscrepancy#yvr#foodporn...more
04.05.2018 07:11:53
Birth to a new day. πŸ˜‚πŸ˜Ά .
.
#allmyfriendsarehavingbabies #yeg #flair #yvr #bound
71 9
03.05.2018 13:21:07
Somewhere I Belong - Linkin Park
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Somewhere I Belong - Linkin Park...more
07.02.2018 00:51:14
Streeeeetttcchhhh.
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Streeeeetttcchhhh....more
02.02.2018 23:22:55
A view insignificant. A weight heavy.  I remember in junior high @danieljayrowe
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A view insignificant. A weight heavy. I remember in junior high @danieljayrowe had taught me how to do a bench press. All I had ever done before was push ups. A 45 pound (35 lbs?) bar looked menacing.. nevermind the weights he would add to them. Couple decades later I’m rocking his weights ha! Small moment but a pillar of my life changed. #grateful
01.02.2018 05:28:25
Trying some skates on with @merrryq
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Trying some skates on with @merrryq...more
31.01.2018 06:27:27
Ef you snow!! Jk I <3 chili
33 1
Ef you snow!! Jk I <3 chili...more
26.01.2018 19:37:57
Bringing the pain. Thank you @thinkfitnessbloorwest for introducing me to the ke
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Bringing the pain. Thank you @thinkfitnessbloorwest for introducing me to the kettlebell nine years ago! Building my cardio, shoulders, core and some booty since 2009. If you’re ever in the Toronto area, go check them out!
26.01.2018 01:04:31
Family fitness challenge of the week - planks. #itallstartswithfamily #countingd
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Family fitness challenge of the week - planks. #itallstartswithfamily#countingdown...more
16.01.2018 05:54:08
Currently listening to Hate it or love it.

#loveit #yeg #yegeats #eat #instafoo
73 1
15.10.2017 19:25:45
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