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Smårgen Bödenhåmer (@viking_kanelbulle)
viking_kanelbulle13.06.2019 11:05:22

Ways of arousing feelings of loving-kindness:

Visualisation — Bring up a mental picture. See yourself or the person the feeling is directed at smiling back at you or just being joyous.

By reflection — Reflect on the positive qualities of a person and the acts of kindness they have done. And to yourself, making an affirmation, a positive statement about yourself, using your own words.

Auditory — This is the simplest way but probably the most effective. Repeat an internalized mantra or phrase such as 'loving-kindness' .

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Lauryn Snapp || Nashville, TN (@laurynsnapp)
laurynsnapp17.06.2019 18:39:59

Great content and amazing posts

Change Your Energy (@changeyourenergy)
changeyourenergy19.06.2019 10:42:31

Great job done with this page.👌

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