instagram etiketleri

A weak mind can destroy you from within. Have the determination to fight for wha
A weak mind can destroy you from within. Have the determination to fight for what you want, let go of what you don't need #singledadlife#crunchfitnessroundrock#tc1gel#bangenergy#fitover40
20.06.2019 04:30:24
reklâm
All of my essentials for the weight cut #tc1gel @tc1gel  #hydroxycutmaxforwomen
All of my essentials for the weight cut #tc1gel@tc1gel#hydroxycutmaxforwomen@hydroxycut#gncsanclemente#gncdowney@curl4donuts (thank you for the samples, loved them!) now that @whateverkel killed me for a little over an hour, time to shower and get ready for bjj now that I finally have some time, and I’m not running around airports until 2am #bjj#girlsingis#bjjgirls#weightcut#weightcutting#weightcuttingsucks#fitnessmotivation#fitgirls#planetfitness#fitmom
19.06.2019 22:48:03
reklâm
WINNER WINNER #chickendinner 🐒.
.
Thank you everyone for joining in on @tc1gel g
WINNER WINNER #chickendinner 🐒. . Thank you everyone for joining in on @tc1gel giveaway! I realized I only put it on my story and not an official post so here it is!. . @courtneyalyseh in the winner 👸🏻🙋🏻‍♀️!!!. . I’ll be doing some super exciting things with #tc1gel in the coming future and I am so excited to share alllll the fun we will be having this summer! 🐒🙏🏻🐒. . If you are interested in this product, don’t hesitate to ask me questions, it’s an incredible brand I’ve been using for years and find it to be completely apart of my routine now!. . Here is some awesome info about this supreme #jelly 💦. ✅ Increase your sweat sesh during your workouts!. ✅ Increases recovery time. ✅ Warms you up on fridged cold mornings!. ✅ Stimulate your workouts! ✅ Feel & look more ‘toned’ or shredded 💃🏻💃🏻💃🏻. ... I never advocate for product I don’t actually use! I was utilizing this product throughout my preparation for @canadianphysiquealliance & @mrs_globe & use it in my off season too!! - if you haven’t tried it YOU MUST! 🎉🎉🎉 You can now use the code ‘Holly30’ for 30% off your product (If ya don’t win!! 😂) !! Happy shredding, and sweating guys !! 💃🏻💃🏻💦💦 #Sweat#SweatNation#yxe#sask
19.06.2019 17:58:48
TIRED...that’s an understatement time to push the body past it’s limits! Be mind
TIRED...that’s an understatement time to push the body past it’s limits! Be mind strong and make shit happen! . When your feeling tired take some deep breaths and focus on why you are doing what your doing. Then press on! . Your mind is a powerful tool don’t let chatter in it stop you from reaching your goals no matter what your goals are! . You got this! . #prokowski#posingjedimaster#competewithyourself#outworkthecompetition#ifbbathlete#positivequotes#mindbodyspirit#mindset#determination#femalebodybuilder#neverbackdown#keeppushingforward#tc1gel#Wingsofstrength#makeshithappen#yougotthis#posingcoach#prepcoach#personaltrainer
19.06.2019 14:55:24
reklâm
Got my Focus back.  One day at a time. 
#singledadlife #crunchfitnessroundrock #
19.06.2019 05:14:41
@tc1 thermogenic cream and resistance bands had me like.....
.
.
.
Visit www.tc1
@tc1 thermogenic cream and resistance bands had me like..... . . . Visit www.tc1gelshop.com 💥 use discount Brenden30 . . . #showmeyoursweat#tc1gel#getyourabsback#sweatmoreburnmore#sweatignition#workout#fitness#hardwork#burn#instafit#bestoftheday#bodybuildingmotivation
19.06.2019 02:05:28
Yesterday’s Chest day 🔥 it’s been 2 weeks that I’ve hit chest and let me tell yo
Yesterday’s Chest day 🔥 it’s been 2 weeks that I’ve hit chest and let me tell you, I’m sore AF today 😤 Went for high reps. Like, save, try this on your next chest day &&& tag me 😍🔥 - - - - 🎥: @jaykingla 🔥: @tc1gel 🍛: @mealprepsbymily#tc1gel#mealprepsbymily#cpt#corex_fit#bodybymel#girlsthatlift#workoutvideos#pushday#chestday#girlswithmuscle#beastmode#leanmachine#workoutvideos#chestdayvideos#personaltrainer
19.06.2019 00:09:00
reklâm
If ya shirt don’t look like this after workout and cardio, you ain’t doing s**t
If ya shirt don’t look like this after workout and cardio, you ain’t doing s**t in the gym!!!!!! I’m not playing with these boys operation shredd in full effect, let’s gooooooo all gas no brakes!!!💯💪🏾✔️ #pumpaddicts419#mightymouse#walkingtall#phil413#gotemcoach#igrindfitness#igrind#shredding#shreddingseason#classicphysique#npcgeorgia#npc#npcclassicphysiquecompetitor#bodybuilder#bodybuilding#muscle#leanmusclegains#sweatgang#tc1gel#nike#noegosonlydedication#motivation#fitfam#fitness#igfit#igfitfamily#instafit#ggmcdonough
18.06.2019 23:04:43
🗣🗣 so proud of my legs! They might not be huge like I want them yet but I’m goin
🗣🗣 so proud of my legs! They might not be huge like I want them yet but I’m going in the right direction! 🗣 lift your weights! My mission has been to avoid being “flabby” as much as possible and that’s just what I’m doing. #babyquads#girlswithquads#transformationtuesday#fatlossjourney#fattofit#tc1gel#weightlossbeforeandafter#latinasfitness#motivacional
18.06.2019 22:49:18
It’s that time!!!! 🙌🏼
I have not been able to work out or go to the gym for over
It’s that time!!!! 🙌🏼 I have not been able to work out or go to the gym for over a week...being sick was no joke! Let’s see if I am able to make it though my first #crossfit class! I’ll update later...if I survived! 😜
18.06.2019 21:11:45
💚🖤blessed!
💚🖤blessed!...daha
18.06.2019 20:02:21
Does your scale just give you the basic lbs reading? Or does it give you a break
Does your scale just give you the basic lbs reading? Or does it give you a break down of things? Did you know @tc1gel has a digital smart scale and you can save 30% on it using my Code : Irene30 As my results read my water levels are low, tbh I haven’t been consistent with my water intake like before. So I decided to jump with @gallongear to save $ on the long run refilling my gallon and also be in style 💁🏻‍♀️. I have a Code to save you 15 % your order with Code: IreneR Anyone in a water gallon per day accountability group ? Let’s hold each other accountable ... add me 🙈 #gallongear#gallongearathlete#gallongeargirl#water#tc1gel#accountablity#accountabilibuddies#fattofit#myweightlostjourney
18.06.2019 19:38:38
Transformation Tuesday... best decision I made for MYSELF was to stop feeling so
Transformation Tuesday... best decision I made for MYSELF was to stop feeling sorry for myself, let go of all the bullshit excuses I had, and got to work. I was so intimidated at the thought of going to a gym and working out. I won’t say people haven’t tried to intimidate to get off the machines, because they have , but I don’t 🤷🏻‍♀️. Because I work just as hard as they do. Be your own motivator, your own inspiration, si puedes! #weightlossjourney#weightlossmotivation#weightlossprogress#girlswholift#girlswhosquat#igweightloss#weightlifting#workoutmotivation#fitmom#fitfam#fitnesslife#fitspiration#weightloss#fitnessjourney#perdidaddepeso#antesydespues#weightlossjourney#progresspic#weightlossbeforeandafter#weightlosssucess#beforeandafter#fitnessmotivation#tc1#tc1gel#teamtc1#youfit
18.06.2019 18:41:57
#TC1SweatTeam is going forbit everyday.  Progress everyday @lovemycurlz I am bas
44 2
#TC1SweatTeam is going forbit everyday. Progress everyday @lovemycurlz I am basking in my results so far, I knew the hard work is going to pay off. I am going to keep shredding and working on my nutrition and of course keep lifting. #fitnessjourney#hardwork#gains#weightlosstransformation#gym#gymlife#fitness#fitnessgirl#girlswholift#girlpower#selfie#fitnessmotivation#motivate#inspire#shredded#gohard#tc1gel#fitnesslife#weightlifter#workout#cardio
18.06.2019 16:29:36
Throwback to cool weather...beautiful hikes and carrying my friend @dperricone
Throwback to cool weather...beautiful hikes and carrying my friend @dperricone hahaha 😂 here’s to summertime 👙 but missing all my hiking....summer means treadmill runs or early morning runs....for this desert rat....happy Tuesday!! Go be active! #sweatmore#coachellavalley#healthylifestyle#fitness#fitlife#motivation#hiking#running#cardio#tc1gel#gains#strongerthanyesterday#fitness#nasm#dedicated#saltyhoney#noexcuses#getitdone#momof3#desertrat#flex#workout#pushyourself
18.06.2019 14:46:13
Early morning workouts get the day going right. 💪😎👍🏼 #5am #workouts #motivated #
18.06.2019 12:45:34
Note to self do not take a video mid workout lol I tend to forget what I was goi
Note to self do not take a video mid workout lol I tend to forget what I was going to say. . 🔋My workouts are powered by⬇️ . 🔻 @iconmeals - Save 10% on apparel & meals w/code JESSEJAMES10 . 🔻 @evogennutrition 🔹AminoJet (intra workout, 1 scoop) 🔹 Evp Plus ( take 20-30 min. pre-workout, 1 scoop) 🔹 Isojet ( take 1-2 scoops post workout). Save 15% w/code EVOGENELITE . 🔻 @tc1gel - Apply before your workouts. Save 30% w/code JESSE30 . 🛒 Shop the links on my website to order (in my bio)
18.06.2019 00:43:52
Great Garage Workout Slight Sweat! Thanks to #tc1gel #bodystillunderconstruction
Great Garage Workout Slight Sweat! Thanks to #tc1gel#bodystillunderconstruction⚠️...daha
18.06.2019 00:34:19
Now taking clients @hbtrainingfacility in EASTVALE and ONLINE!! Offer 1 on 1 and
17.06.2019 20:48:00
Cardio in the works. Was sweating my ass off. #cardio #fitlife #tc1gel #goldsgym
Cardio in the works. Was sweating my ass off. #cardio#fitlife#tc1gel#goldsgym...daha
17.06.2019 17:28:20
Awe missing my @tc1gel fam!! And freezing my booty off in Ohio!! ❤️ Can’t wait t
Awe missing my @tc1gel fam!! And freezing my booty off in Ohio!! ❤️ Can’t wait till the next expo! If you haven’t tried it yet you’re missing out! Use code Fitcali30 to save 30%!!! #sweatmore#whatsarestday#coachellavalley#healthylifestyle#fitness#fitmom#trainerlife#nasm#dedicated#gains#strongerthanyesterday#lift#weights#cardio#feeltheburn#momof3#noexcuses#ohio#arnoldsportsfestival#fitnessexpo#tc1gel#tc1family#pushyourself#beastmode#flex
17.06.2019 17:23:33
💡Fit Tip:💡
I know it’s not “hump day”but today i trained mine.

Glute bridges ar
💡Fit Tip:💡 I know it’s not “hump day”but today i trained mine. Glute bridges are one of my FAVORITE Glute Builders‼️ Of course there are MANY different variations to do them. I personally like an open bench, open barbell with weight beat suitable for me. Today there were no open barbells available so I compromised by using the Smiths Machine Try 4 sets of 12-15 reps 🍑 #mass#leanout#fitmom#glutes#hammies#motivationmonday#fittip#fitnessconnection#houstontx#therapysession#legday#teammuscleclub#bsrfitnesstx#tc1gel#sweathardorgohome#sweatmore#hiit#weights#kris10fit#fitness#fitnessmodel#workout#sweat#therapy#goals#Gym#Health#Motivation#Inspiration#legendary
17.06.2019 17:09:43
Just what I needed to see, I’m trying to have guns 💪🏽! I knew my arms were final
Just what I needed to see, I’m trying to have guns 💪🏽! I knew my arms were finally going down but didn’t realize how much! What’s my routine? I apply @tc1gel and pick up the weights! Also ladies don’t sleep on @rossdressforless found my romper for $10! #mondaymotivacion#mondaymotivation❤️#fattofit#fatlossjourney#perderpeso#latinasfitness#antesdespues#weightlossbeforeandafter#fitmom#armfat#tc1gel
17.06.2019 10:10:44
I am basking in my results so far, I knew the hard work is going to pay off.  I
I am basking in my results so far, I knew the hard work is going to pay off. I am going to keep shredding and working on my nutrition and of course keep lifting. #fitnessjourney#hardwork#gains#weightlosstransformation#gym#gymlife#fitness#fitnessgirl#girlswholift#girlpower#selfie#fitnessmotivation#motivate#inspire#shredded#gohard#tc1gel#fitnesslife#weightlifter#workout#cardio
17.06.2019 05:51:35
Today I did another full body but switched my workouts around. Chill I look like
Today I did another full body but switched my workouts around. Chill I look like an orange 🍊 🤣🤣🤣💀. My legs tho ... also saw the rope and 💦💦💦. #sundayworkout#legday#videodeejercicios#fatlossjourney#fattofit#tc1gel
16.06.2019 20:19:11
Fathers Day Pic!! Happy Father’s Day To All You Real Dads!! 9 Weeks Out💪🏼🦍... It
Fathers Day Pic!! Happy Father’s Day To All You Real Dads!! 9 Weeks Out💪🏼🦍... It’s Getting More Serious And I’m Tunnel Vision.. Loving The Pain And Hard Training Sessions!! Thankful for my coach,my gym partner,my family,my supporters,my SLFMD Redlands Family, My handful of friends🙌🏽... • @djlogan_13@mattcookfitness@tc1gel@primefitnessusa@thexbands@hiitnutrition@selfmadetrainingfacilityrds@j.jerry100@cara.mia_fit#bodybuilder#bodybuilding#npcbodybuilding#npcpacificcoastchampionships2019#strengthtraining#conditioning#2gallonsofwater#mealprep#muscle#flex#sweat#training#workout#gymrat#posing#upperbodyworkout#lowerbodyworkout#results#personaltrainer#tc1gel#xbands#primefitnessusa#selfie#gymselfie
16.06.2019 12:17:04
I’ve been using this amazing product that has me dripping sweat, @tc1gel your pr
I’ve been using this amazing product that has me dripping sweat, @tc1gel your product is the best! My shred month has been great and I am already 15 days in, I love what I see. #fitnessjourney#weightlosstransformation#tc1gel#cardio#shred#hardwork#losingweight#sweat#fitness#fitnesslife#bodyfatgoals#getfit#gymrat#gains#fitnesstransformation#weightlossmotivation#girlswholift
16.06.2019 08:47:44
WEEKLY STATS 📈💯💪🏾
WEEKLY STATS 📈💯💪🏾...daha
16.06.2019 04:20:40
Here’s a really really quick warm up video using the @tc1gel cloth #resistanceba
16.06.2019 01:56:58
Later gram (4/24/19) of another  Workout 🏋🏻‍♀️Like & Save for your next push day
Later gram (4/24/19) of another Workout 🏋🏻‍♀️Like & Save for your next push day, don’t forget to tag me ☺️🔥💪🏽 - - - Fueled by: @mealprepsbymily Ignited by: @tc1gel 📷: @jaykingla#tc1gel#mealprepsbymily#cpt#corex_fit#bodybymel#girlsthatlift#workoutvideos#pushday#shoulders#girlswithmuscle#beastmode#leanmachine#workoutvideos#bodyby_mel
15.06.2019 21:05:46
Killed legs today!! I was only there for less than an hour but I still managed t
Killed legs today!! I was only there for less than an hour but I still managed to go for a bit. Hopefully tomorrow I'll be able to go hiking!🤞🏻 . . Get any @tc1gel products using my code Haide30 Save yourself some moneeeeey!! . . . Link on bio! . . #WeightLossJourney#weightLoss#planetfitness#StrongNotSkinny#StrongBody#Weights#legday#legs#workout#tc1gel#tc1gelSweat#Motivation#girlswholift#GymGirl#summerbody#musclegains#gains#weekendworkouts#fitmomma#fitmom#gym
15.06.2019 19:28:16
Getting my sweat on!

#sweatignition #tc1gel #weekendworkouts
15.06.2019 15:47:21
Oh snap is that me??! I flexed one arm while holding my phone in the other hand
Oh snap is that me??! I flexed one arm while holding my phone in the other hand and boy o boy I see why consistency is key. I walk in the gym everyday ready to push myself and work hard. This motivates me even more and I am gonna keep sharing my journey. #fitnessjourney#hardwork#gains#weightlosstransformation#girlswholift#gym#gymlife#gymtime#weightlifting#flex#gymmotivation#fitness#fitnesslife#fitnessmotivation#fitnessforlife#tc1gel#gohard#motivate#inspire#consistency#influencer#livingmybestlife
15.06.2019 13:59:38
Freestyle Friday ...bloopers this was so funny this is what makes freestyle fun!
Freestyle Friday ...bloopers this was so funny this is what makes freestyle fun! . For inquiries about. ♦️posing. ♦️routines. ♦️personal training. ♦️contest prep. ♦️online coaching. Please email ifbb.pro.j@gmail.com or DM for details! . #prokowski#freestylefriday#posingqueen#bloopers#posing#letsdance#fitnessinfluencer#tc1gel#posingjedimaster#posingcoach#personaltrainer#wingsofstrength#healthmind#smiles
15.06.2019 12:06:27
I think my progress is coming along very nicely but still got work to do. I reme
I think my progress is coming along very nicely but still got work to do. I remember when I felt uncomfortable posting a pic showing myself like this but now I love the hard work I put in and I think I look pretty good. What do you think? #fitnessjourney#hardwork#gains#weightlosstransformation#gym#gymlife#motivate#loveyourself#fitness#fitnesslife#fitnessmotivation#fitnessgirl#fitnesstransformation#fitnessfun#shredded#cardio#selfie#livingmybestlife#tc1gel#progress#inspire#girlswholift
15.06.2019 11:44:07
Next
yükleme