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IN 1963 A YOUNG KID STARTED LIFTING IN HIS BACK YARD WITH A COUPLE BUDDIES, THAT
IN 1963 A YOUNG KID STARTED LIFTING IN HIS BACK YARD WITH A COUPLE BUDDIES, THAT KID TURNED INTO A LEGEND, THE ONE AND ONLY MR. CRAIG MONSON @craig.monson.52 THE WEIGHT THEY TRAINED WITH “PIG IRON”. IF YOU DON’T ALREADY GIVE BIG CRAIG A FOLLOW, THIS IS WHO INSPIRED ME WAY BACK WHEN. #comptonsuperman#fuckhate#cifss#martialarms#pigironpump@trainersvault@supermanjr95
16.06.2019 02:53:55
reklâm
Wandered into the fitness center at my parents retirement community to get in an
Wandered into the fitness center at my parents retirement community to get in any work out I could while visitng. Found some Pig Iron @c.t.ali.fletcher with a side of the cement plastic classics!! Rattling easy bar with the screw down locks that won't hold...had the old people popping their head in the door to check the noise. #pigironpump#pigiron#fuckexcuses
15.06.2019 02:13:17
Just link in my bio... #Repost @c.t.ali.fletcher with @download_repost
・・・
CAUSE
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Just link in my bio... #Repost@c.t.ali.fletcher with @download_repost ・・・ CAUSE HOGS GOTTA EAT TOO!!! *** PIG IRON PUMP T-SHIRT, HAS BEEN RESTOCKED AT : ctfletcher.com #PIGIRON#ISYMFS#IRONADDICTSGYM#CIFSS#PIGIRONPUMP
14.06.2019 03:58:55
CAUSE HOGS GOTTA EAT TOO!!! *** PIG IRON PUMP T-SHIRT, HAS BEEN RESTOCKED AT : c
CAUSE HOGS GOTTA EAT TOO!!! *** PIG IRON PUMP T-SHIRT, HAS BEEN RESTOCKED AT : ctfletcher.com #PIGIRON#ISYMFS#IRONADDICTSGYM#CIFSS#PIGIRONPUMP
14.06.2019 02:41:08
reklâm
@supermanjr95 “MARTIAL ARMS” PT.1 AVAILABLE NOW !!!
EXCLUSIVELY AT:TRAINERSVAULT
@supermanjr95 “MARTIAL ARMS” PT.1 AVAILABLE NOW !!! EXCLUSIVELY AT:TRAINERSVAULT.COM I WILL BE SHOOTING THE PREMIERE OF “MARTIAL ARMS” PT.2 IN CHINA 🇨🇳 LATER THIS MONTH !!! - STAY TUNED MUTHAFUCKAS!!! #CHINA#MARTIALARMS#ARMS#THEARTOFTRAININGARMS#SAMSON#SUPERMAN#SUPERMANJR#IRONADDICTS#IRONADDICT4LIFE#BEAST#BICEPS#TRICEPS#PIGIRONPUMP@supermanjr95
13.06.2019 23:12:21
Paulo Ramos basista(categoria -83 kg)

Barra militar ou flexão na barra nuca 5x3
Paulo Ramos basista(categoria -83 kg) Barra militar ou flexão na barra nuca 5x3 com 45kg Um treino tanto de hipertrofia quanto de força deve haver equilíbrio de acordo com a deficiência do atleta/indivíduo entre utilização de peso livre x exercícios isoladores (máquinas+cabos) x exercícios calistenicos criando um ambiente muscular harmônico e capaz de feitos cada vez maiores Apoio @quatroestilos#army#powerlifting#gym#deadlift#workout#body#bodybuilding#weightlifting#strongman#calisthenics#calistenia#musculação#academia#backs#ipf#pigironpump
13.06.2019 12:33:37
Inspired by @c.t.ali.fletcher 's pig iron posts, I decided to bust out my old Yo
Inspired by @c.t.ali.fletcher 's pig iron posts, I decided to bust out my old York weights and my Dad's Weider plates for today's workout! #pigironpump#weightlifting#weider#yorkweights#lunchtimeworkout#georgetown#justkeeplifting
11.06.2019 17:58:22
WHEN I TELL YOU “PIG IRON” IS NUTHIN NEW, ITS A FACT. SOME OF THE GREATEST BODYB
WHEN I TELL YOU “PIG IRON” IS NUTHIN NEW, ITS A FACT. SOME OF THE GREATEST BODYBUILDERS USED IT. BUT I FIRST LEARNED OF IT FROM MY COUSIN JUNIOR MILES, HE WAS THE FIRST PERSON I EVER HEARD USE THE TERM. WHEN TRICEPS WERE CALLED “BACKARMS” CHEST WAS “NEST OR TOP NEST”, AND THE BIGGEST GUYS WERE “HOGS”, THIS AIN’T TEXT BOOK SHIT HERE, IF THATS WHAT YOUR LOOKIN FOR, LOOK SOMEWHERE ELSE MUTHA FUCKA. @supermanjr95#comptonsuperman#fuckhate#cifss#martialarms#pigironpump@trainersvault
11.06.2019 17:53:18
reklâm
@supermanjr95 425lbs OF PIG IRON !!! I GOT @supermanjr95 FUCKIN WITH THAT PIG IR
@supermanjr95 425lbs OF PIG IRON !!! I GOT @supermanjr95 FUCKIN WITH THAT PIG IRON. JUST LIKE HIS DADDY USED TO DO,IN HIS BACKYARD IN #COMPTON WE BRINGIN THIS SHIT BACK !!! “CAUSE HOGS GOTTA EAT TOO” !!! #ISYMFS#PIGIRONPUMP#PIGIRON#SAMSON#SUPERMANJR#SONOFSUPERMAN#IRONADDICT4LIFE#BEAST#SONOFSUPERMAN#IRONADDICTS#DEDICATION#DETERMINATION#LIKEFATHERLIKESON@ironaddictsgym FOLLOW POPO HERE @supermanjr95
10.06.2019 19:56:29
Happy birthday from Norway you legend hope you have a great day @c.t.ali.fletche
Happy birthday from Norway you legend hope you have a great day @c.t.ali.fletcher Reposted from @c.t.ali.fletcher - THANK YOU SIS @leslees FOR SHARING THESE GREAT MEMORIES, AS A KID I NEVER THOUGHT ID SEE 60, BUT THANK GOD, MY DONOR AND A HELLUVA MEDICAL TEAM, ITS STILL MY SET!! @bdrs55#comptonsuperman#fuckhate#cifss#martialarms#pigironpump - #regrann
08.06.2019 08:04:48
THANK YOU SIS @leslees FOR SHARING THESE GREAT MEMORIES, AS A KID I NEVER THOUGH
THANK YOU SIS @leslees FOR SHARING THESE GREAT MEMORIES, AS A KID I NEVER THOUGHT ID SEE 60, BUT THANK GOD, MY DONOR AND A HELLUVA MEDICAL TEAM, ITS STILL MY SET!! @bdrs55#comptonsuperman#fuckhate#cifss#martialarms#pigironpump
08.06.2019 05:56:31
#Repost @c.t.ali.fletcher
• • • • • •
LIVE AND DIRECT FROM MY MUTHA FUCKIN BACKY
#Repost@c.t.ali.fletcher • • • • • • LIVE AND DIRECT FROM MY MUTHA FUCKIN BACKYARD! FUCK YOU FORM POLICE, ITS ALL ABOUT THAT “PIG IRON PUMP” #PIGIRONPUMP#ISYMFS#MEANDPOPO#LIKEFATHERLIKESON#SAMSON#FUCKHATE#MARTIALARMS@supermanjr95 🚨 ORDER YOUR (MARTIAL ARMS) PROGRAMS AT:TRAINERSVAULT.COM 🚨
05.06.2019 11:07:16
reklâm
HELL YEA THIS IS WHAT'S UP !!!!!
Reposted from @c.t.ali.fletcher -  LIVE AND DIR
HELL YEA THIS IS WHAT'S UP !!!!! Reposted from @c.t.ali.fletcher - LIVE AND DIRECT FROM MY MUTHA FUCKIN BACKYARD! FUCK YOU FORM POLICE, ITS ALL ABOUT THAT “PIG IRON PUMP” #PIGIRONPUMP#ISYMFS#MEANDPOPO#LIKEFATHERLIKESON#SAMSON#FUCKHATE#MARTIALARMS@supermanjr95 🚨 ORDER YOUR (MARTIAL ARMS) PROGRAMS AT:TRAINERSVAULT.COM 🚨 - #regrann
05.06.2019 09:11:06
SLAPPED ON SOME TC1, WENT INTO MY MUTHA FUCKIN BACKYARD JUST LIKE I DID OVER 40
SLAPPED ON SOME TC1, WENT INTO MY MUTHA FUCKIN BACKYARD JUST LIKE I DID OVER 40 YRS AGO, AND HIT THAT “PIG IRON” GOTDAMNIT!CAUSE HOGS GOTTA EAT TOO!! #PIGIRONPUMP#CAUSEHOGSGOTTAEAT#PIGIRON#BACKYARDBOOGIE#ISYMFS#MARTIALARMS#TC1GEL#ARMS#IRONADDICT4LIFE@tc1gel
03.06.2019 00:45:50
“MARTIAL ARMS”. EXCLUSIVELY AT:TRAINERSVAULT.COM - THE ART OF TRAINING ARMS!!! #
“MARTIAL ARMS”. EXCLUSIVELY AT:TRAINERSVAULT.COM - THE ART OF TRAINING ARMS!!! #ISYMFS#PIGIRON#MARTIALARMS#PIGIRONPUMP#ARMS#TRAINERSVAULT#THEARTOFTRAININGARMS
24.05.2019 16:30:43
@c.t.ali.fletcher
I ASKED SAMSON @supermanjr95 ” PIG IRON PUMP IS FILMED ENTIREL
@c.t.ali.fletcher I ASKED SAMSON @supermanjr95 ” PIG IRON PUMP IS FILMED ENTIRELY IN MY MUTHA FUCKIN BACKYARD!! AND THAT IS WHERE IM STARTING MY RECOVERY #fullcircle#martialarms#pigironpump@trainersvault 🚨 MARTIAL ARMS AVAILABLE EXCLUSIVELY AT:TRAINERSVAULT.COM 🚨
24.05.2019 04:44:34
#Repost @c.t.ali.fletcher
・・・
I ASKED SAMSON @supermanjr95 IF HE WANTED TO GO IN
#Repost@c.t.ali.fletcher ・・・ I ASKED SAMSON @supermanjr95 IF HE WANTED TO GO IN THE BACK YARD AND PLAY CATCH, HE SAID “FUCK CATCH, LETS GET THIS PIG 🐷 IRON” SO I SHOWED HIM “KICK AND KURL” PIG IRON PUMP IS FILMED ENTIRELY IN MY MUTHA FUCKIN BACKYARD!! AND THAT IS WHERE IM STARTING MY RECOVERY #fullcircle#martialarms#pigironpump@trainersvault 🚨 MARTIAL ARMS AVAILABLE EXCLUSIVELY AT:TRAINERSVAULT.COM 🚨 #ISYMFS
24.05.2019 04:38:39
HELL YEA THIS IS SOME DOPE STUFF CAN'T WAIT FOR #PIGIRONPUMP 2 DROP !!!!
Reposte
HELL YEA THIS IS SOME DOPE STUFF CAN'T WAIT FOR #PIGIRONPUMP 2 DROP !!!! Reposted from @supermanjr95 - Back at it again !!! “PIG IRON PUMP” in FULL Effect !!! - HOGGIN. #isymfs#pigiron#pigironpump#MartialArms#fatherandson#family#work#backyard#Samson#CTFletcher#arms#workout#igdaily#1#dynamicduo@c.t.ali.fletcher - #regrann
24.05.2019 02:08:59
Do a rain dance, pray to whoever you pray to, be nice to thy neighbor, whatever
Do a rain dance, pray to whoever you pray to, be nice to thy neighbor, whatever you gotta do but let’s have some golf weather this weekend!!! #golf#golfer#golflicious#golfstyle#pigironpump#joe
24.05.2019 00:05:00
WE ALL KNOW THIS GONNA BE BOMB!!!!!!!
Reposted from @c.t.ali.fletcher - “PIG IRO
WE ALL KNOW THIS GONNA BE BOMB!!!!!!! Reposted from @c.t.ali.fletcher - “PIG IRON PUMP” - CAUSE HOGS GOTTA EAT TOO!!! MARTIAL ARMS VOL.2 COMING SOON!!! 🚨 MARTIAL ARMS AVAILABLE EXCLUSIVELY AT:TRAINERSVAULT.COM 🚨 #ISYMFS#IRONADDICT#IRONADDICTS#IRONADDICT4LIFE#MARTIALARMS#PIGIRONPUMP#HOG#MARTIALARMSVOL2#AVAILABLENOW - #regrann
23.05.2019 01:02:12
Ahhhhh shit! Keep an eye out for this muthafuckas! Chea! #isymfs #ironaddicts #m
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Ahhhhh shit! Keep an eye out for this muthafuckas! Chea! #isymfs#ironaddicts#martialarms2#pigironpump#llhitinib#fatherof19kids#crow@1man1wife19kids#motherof19kids#Repost@c.t.ali.fletcher with @download_repost ・・・ “PIG IRON PUMP” - CAUSE HOGS GOTTA EAT TOO!!! MARTIAL ARMS VOL.2 COMING SOON!!! 🚨 MARTIAL ARMS AVAILABLE EXCLUSIVELY AT:TRAINERSVAULT.COM 🚨 #ISYMFS#IRONADDICT#IRONADDICTS#IRONADDICT4LIFE#MARTIALARMS#PIGIRONPUMP#HOG#MARTIALARMSVOL2#AVAILABLENOW
23.05.2019 00:34:40
FUCK YES NEXT PART LET'S GO !!!!
Reposted from @c.t.ali.fletcher -  MARTIAL ARMS
FUCK YES NEXT PART LET'S GO !!!! Reposted from @c.t.ali.fletcher - MARTIAL ARMS PHASE II “PIG IRON PUMP” (TRAINERSVAULT.COM) #ISYMFS#MARTIALARMS#PIGIRONPUMP#CIFSS#IRONADDICT4LIFE - #regrann
18.05.2019 23:14:13
#repost @c.t.ali.fletcher
・・・
MARTIAL ARMS PHASE II “PIG IRON PUMP” FOR MARTIAL
#repost@c.t.ali.fletcher ・・・ MARTIAL ARMS PHASE II “PIG IRON PUMP” FOR MARTIAL ARMS PROGRAMS GO TO:Trainersvault.com #ISYMFS#MARTIALARMS#PIGIRONPUMP#CIFSS#IRONADDICT4LIFE
18.05.2019 22:49:01
THE COMPTON SUPERMAN, GOOGLE IT. ALL YOU WILL SEE IS MY UGLY MUG. IM PROUD OF WH
THE COMPTON SUPERMAN, GOOGLE IT. ALL YOU WILL SEE IS MY UGLY MUG. IM PROUD OF WHERE I COME FROM, JUST LIKE YOU ARE PROUD OF WHERE YOU COME FROM. WHICH IS PART OF MY MEANING WHEN I SAY “I AM YOU” #thesupermanfromcompton#pigironpump#cifss#isymfs#martialarms#byebitch@ctfletcher.com
17.05.2019 13:44:09
Reposted from @c.t.ali.fletcher -  THE SUPERMAN FROM COMPTON IS ON A MISSION TO
Reposted from @c.t.ali.fletcher - THE SUPERMAN FROM COMPTON IS ON A MISSION TO BRING PEOPLE FROM MANY NATIONS “TOGETHER” #donorawareness#fuckracism#fuckprejudice#allthesameunderthebar#iamyou#isymfs#compton#pigironpump - #regrann
13.05.2019 18:46:59
THE SUPERMAN FROM COMPTON IS ON A MISSION TO BRING PEOPLE FROM MANY NATIONS “TOG
THE SUPERMAN FROM COMPTON IS ON A MISSION TO BRING PEOPLE FROM MANY NATIONS “TOGETHER” #donorawareness#fuckracism#fuckprejudice#allthesameunderthebar#iamyou#isymfs#compton#pigironpump
13.05.2019 18:37:06
@c.t.ali.fletcher

TEACHING supermanjr95 “THE ART OF FLOOR PRESSIN”. @supermanjr
@c.t.ali.fletcher TEACHING supermanjr95 “THE ART OF FLOOR PRESSIN”. @supermanjr95 WITH (405x2)IF YOU’RE NOT UP ON YOUR “OLD SKOOL” FLOOR PRESS GAME,THEN YOU SHOULD TRY THEM OUT. BECAUSE YOU MIGHT WANT TO ADD THEM TO YOUR BENCH PRESS ROUTINE. THEY ARE GREAT FOR ELIMINATING STICKING POINTS. #ISYMFS#SUPERMANJR#IRONADDICT4LIFE#CIFSS#PIGIRONPUMP#OLDSKOOL#SONOFSUPERMAN@supermanjr95
04.05.2019 04:07:58
HAVE YOU TAKEN THE MARTIAL ARMS CHALLENGE? OR DID YOU QUIT ON YOUR STOOL, IN BET
HAVE YOU TAKEN THE MARTIAL ARMS CHALLENGE? OR DID YOU QUIT ON YOUR STOOL, IN BETWEEN ROUNDS? trainersvault.com #strollindowncomptonblvdwit22’s#mtbicepious#triceptrail#pigironpump#hogsgottaeattoo
15.04.2019 15:52:09
IF YOU WANNA BE A “HOG”, YA GOTTA EAT YA “PIG IRON” BE A HOGGIEFIED MUTHA FUCKA!
IF YOU WANNA BE A “HOG”, YA GOTTA EAT YA “PIG IRON” BE A HOGGIEFIED MUTHA FUCKA!! #martialarms#pigironpump#comingsoon#backyard#garage#pigpen#hoggiefied@trainersvault#fuckphotoshop
15.03.2019 04:40:30
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