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reklâm
reklâm
reklâm
Reposted from @c.t.ali.fletcher -  YOUR “DIET” AINT SHIT, WITHOUT THE “DISCIPLIN
Reposted from @c.t.ali.fletcher - YOUR “DIET” AINT SHIT, WITHOUT THE “DISCIPLINE” TO STICK TO IT. #ISYMFS#IRONADDICT4LIFE#FUCKEXCUSES - #regrann
21.03.2019 13:41:28
I’ve had more on my mind then I have time to explain lately.. sometimes I wake u
I’ve had more on my mind then I have time to explain lately.. sometimes I wake up and feel like I can’t move. Those are the mornings i come hit legs.. Get under something heavy and push!!!! # • • • • • • #fitness#dailydeposits#motivation#alaninutrition#aceforceone#isymfs#hardwork#gaintrain
21.03.2019 13:36:01
reklâm
320 THE RAWNESS UNCUT IRON WARS EDITION. Huge thanks to @c.t.ali.fletcher and @i
320 THE RAWNESS UNCUT IRON WARS EDITION. Huge thanks to @c.t.ali.fletcher and @ironaddictsgym for hosting the great event. @_bigrobdidit@cadillac_est88 and so many others involved with the gym that made it a night to remember. Stay tuned for HUGE THINGS TO HAPPEN NEXT YEAR!!!!! #lafitexpo2019#powerlifting#isymfs#ctfletcher#throwbackthursday#gymmotivation#leroywalker FILM CREDITS @doubletimefitnessllc & @psychodru@tuffwraps GEAR CODE LEROY10
21.03.2019 13:00:03
Couple months left until @joefrenifitness and I make our way to @c.t.ali.fletche
Couple months left until @joefrenifitness and I make our way to @c.t.ali.fletcher strict curl event in Venice. Been 3rd place 2 years in a row and will not be satisfied with that again. Changing a few exercises to see if we can add a little more weight this year. Regardless what happens, it’s such a great event and worth it just to hang with all the athletes from all over the world. Placing feels amazing but the friendships made are priceless. Hope to see you there! #strictcurl#biceps#ctfletcher#venice#musclebeach#curlthatshit#isymfs#titancrew#ironaddicts#armday#fitdad#dadbod#viking#vikingstrong
21.03.2019 12:57:36
What did you think i forgot its a fake-Friday-flex! Never! Just loving the sun w
What did you think i forgot its a fake-Friday-flex! Never! Just loving the sun with my chiquita banana! #fridayflex#flexfriday#fakefridayflex#freakyfakefriday#isymfs#fitfam#swolemate#swole#train#training#gainsville#gains#gaintrain#fitdad#dadsbod
21.03.2019 12:55:59
405-455-475. Oouuu I'm chasing for those 5 plates. I always feel strongest at ho
405-455-475. Oouuu I'm chasing for those 5 plates. I always feel strongest at home. 💪💪 Muhuhaha. (Peep how I'm in my socks for that last one. Don't forget you need to build up the muscles in those feet. They're not just for running from k9's) ••Back day with my bros @mr_jayd_@4to_bate#EDSCREWGE#workout#fitness#body#abs#sweat#likeforlike#muscle#IMPROVISIONFITNESS#youtube#gym#cardio#weights#happy#like4like#ilift#strength#dedication#motivation#gymlife#ISYMFS#bodybuilding#addme#health#love#training#photooftheday#gymfreak#cars#followme
21.03.2019 12:55:24
Poopy morning today, felt rough but still got some work in✅🤙🏻 #zonesmellingsalts
Poopy morning today, felt rough but still got some work in✅🤙🏻 #zonesmellingsalts#usapl#powerlifting#bench#benchpress#isymfs#ironaddict#motivate#lightweight
21.03.2019 12:54:15
Out here moving shit as usual feeling great No biggie today gains gains bulking
Out here moving shit as usual feeling great No biggie today gains gains bulking feels so good 💪🏽💪🏽💪🏽 stay hungry for more 💪🏽💪🏽💪🏽 Starting get back little stronger man where you at @mistaepps@supa_zoe1804@j_bay97 man yall better stop playing & start eating lol @1time.arod where yo little ass at 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️💪🏽💪🏽 . . . . . . . . . . . . #gainzzz#bulkingseason#bulking#backworkout#gymhead#hustleforthatmuscle#outworkeveryone#strongerthenyesterday#gainscity#buildmuscle#armday#gymbeast#gymbro#swoll#liftbig#guyswholift#everydayisarmday#ironaddicts#pumpchasers#isymfs#apemanstrong#beastmode#gainsfordays#instafit#leanbulk#fitspo#liftinggoals#arms#fitfam#backdayworkout
21.03.2019 12:53:37
🗣 Thursday leg day! Working on being as explosive and fast as possible! Train th
🗣 Thursday leg day! Working on being as explosive and fast as possible! Train those quick muscle fibers! Do not sleep on them! Let's get it 💣💣💣💣💣💣💣💣💣💣💣 #welcometokaamland#fit#fitfam#fitfamily#igfit#igfitness#onlinepersonaltraining#personaltrainer#ebonyfitness#legionofboom#ironaddict#gym#isymfs#weightlosstransformation#gymlife#fitfreak
21.03.2019 12:34:02
My new training toys... Been looking for a set for a while and finally found som
My new training toys... Been looking for a set for a while and finally found some. Hard work ahead to reach some goals I have set myself for these bad boys but looking forward to the challenge and the development... #calesthenics#streetworkout#iamnutritechfit#isymfs
21.03.2019 12:25:55
4 WEEKS PROGRESS 🧨
. . .
🔑 Tracking your food intake can helps you learn what #f
4 WEEKS PROGRESS 🧨 . . . 🔑 Tracking your food intake can helps you learn what #food are #protein#carbs and #fat What are good sources of vitamins, minerals and fibers. You learn how many calories are in your favorite foods and how the potion sizes look like. . . . #nevergiveup#weightloss#fitness#nutrition#lifestyle#fight4fitnessrd#healthy#fit#diet#crossfit#FBB#motivation#strong#latepost#training#workout#ISYMFS#IIFYM TRAIN SMART • MOVE WELL • GROW STRONG‼️
21.03.2019 12:21:49
Diets don’t have to be sacrificing everything you love. Learning to find balance
Diets don’t have to be sacrificing everything you love. Learning to find balance by allowing yourself to have to sweet and savory and learning to monitor them is key. Quick cleanses and 30 day shreds wont work because they aren’t sustainable. These are about a year apart. The progression was slow but it has lifelong sustainability from every other attempt in the past to lose weight and maintain/improve strength, and there is still work to be done. For guidance/questions DM or email midwestbbsc@gmail.com - #fitnesstips#shoulders#WOD#powerlifting#olympiclifting#oly#squat#press#bench#deadlift#core#balance#stability#MOB#mobility#physique#diet#nutrition#beachseason#mealplan#doughnutsanddeadlifts#peanutbutter#weightloss#usapowerlifting#armworkout#abworkout#thursday#summer#ISYMFS
21.03.2019 12:20:24
First leg session after suffering a fractured fibula & ankle sprain on my left l
First leg session after suffering a fractured fibula & ankle sprain on my left leg. ⬅️⬅️⬅️⬅️⬅️ My focus was simply to control the weight throughout the range of motion and getting a good squeeze. The weights wont impress no one here😂 Cant wait to start hitting legs harder than ever😭 Today’s session: ⬇️⬇️⬇️⬇️ 1. Squats 5x5 (225lbs) 2. Single Legged Leg Press 3x12 per leg (2 plates total) 3. Leg press 3x10 (6 plates) 4. BB RDL 3x12 (135lbs) 5. Glute Bridge Machine 3x12 (2 plates per side) 6. Standing Calf Raise 3x15 7. Leg Raises 50reps total 8. Crunches 50reps total #athleticbynature#kehonrakennus#bodaus#bodybuilding#legdays#thecomeback#foreverhiekkaharju#5percenters#whateverittakes#believetoachieve#leginjury#injuryrecovery#fuckexcuses#fuckaverage#hoodieup#thoughtsbecomethings#isymfs#gainzszn
21.03.2019 12:19:45
Big @mr_dh_ smashing the fitness every day ! 9lb down in 2 week no diet just fit
Big @mr_dh_ smashing the fitness every day ! 9lb down in 2 week no diet just fitness ! Diet stars this week please pal let’s smash this train’n in cho cho mother fucker ! #pushthrough#fitness#personaltrainer#isymfs
21.03.2019 12:07:25
"The resistance that you fight physically in the gym and the resistance that you
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger #DFG#fitandtatted#5starnutrition#isymfs#ironaddict#ironandink#militarymuscle#prosupps
21.03.2019 12:02:58
“Do what you do and mean it every second of the day. If you don’t, you’re living
“Do what you do and mean it every second of the day. If you don’t, you’re living someone else’s life.” - @coreytaylor#ISYMFS#IRONADDICT#MBMF#5%#SHOULDERS#TRICEPS#COREYTAYLOR#MAGGOT#LONGLIVETHEKNOT
21.03.2019 11:53:20
No Pressure No Diamond 
#heartofthecity in the heart of the city
No Pressure No Diamond #heartofthecity in the heart of the city...daha
21.03.2019 11:47:44
#isymfs
21.03.2019 11:46:15
Get whatever motivation you need to get you moving towards your goals! Push thro
Get whatever motivation you need to get you moving towards your goals! Push through the pain, on the other side is growth! Never break your discipline. STAY STRONG, FOCUSED, DISCIPLINED #focus#drive#gains#thursdayworkout#backday#driven#challenge#dreams#fitnessmotivation#bodybuilding#powerlifting#beastmode#muscles#growthmindset#isymfs#nopainnogain#digdeep#giveneverything#life#lifestyle#1#roadtogrowth2019#digdeeper#nevergiveup
21.03.2019 11:45:58
High bars for deep reps at 68%.
#strength #isymfs
High bars for deep reps at 68%. #strength#isymfs...daha
21.03.2019 11:43:01
Had to get better. Had to push harder. Previous 225lbs bench PR was 18 reps. I'm
Had to get better. Had to push harder. Previous 225lbs bench PR was 18 reps. I'm chasing @djgetsgainz for 25. Fueled by @redcon1 Total War. The intensity is real. Looking for new supplements? Click the link in my bio for 20% off. You won't regret it.  @redcon1 Get you some stuff @patrioticpump . Use code JV15. . #BeastMode#FitnessAddict#GetStrong#TrainHarder#LiftHeavy#TrainInsane#InstaLift#Swoldier#PushPullGrind#Workout#Muscle#BodyBuilder#Bodybuilding#GymShark#GymRat#TrainHard#PowerLifting#StayStrong#GetBig#ISYMFS#Strong#Strength#GetBig#HulkSmash#DOGz#DojoOfGainz
21.03.2019 11:29:27
No Challenge No Change 
#heartofthecity in the heart of the city
No Challenge No Change #heartofthecity in the heart of the city...daha
21.03.2019 10:41:33
Took 100 kgs/225 lbs for a ride after heavy seated dumbbell shoulderpresses and
Took 100 kgs/225 lbs for a ride after heavy seated dumbbell shoulderpresses and logpress. Did 15 reps. I think I have 20 in the bank if I do it fresh. 👹👹👹
21.03.2019 10:24:44
HELL YEA GET THE PROGRAM U WON'T REGRET IT !!!! Reposted from @c.t.ali.fletcher
HELL YEA GET THE PROGRAM U WON'T REGRET IT !!!! Reposted from @c.t.ali.fletcher - SIGN UP FOR MARTIAL ARMS AND CLIMB MT. BICEPIOUS #MARTIALARMS#ISYMFS#VALLEYOFTHEBEAST#CIFSS#ARMS#MOUNTBICEPIOUS#BICEPS#TRICEPS#THEARTOFTRAININGARMS Go to:WWW.TRAINERSVAULT.COM TO PURCHASE YOUR “MARTIAL ARMS” PROGRAMS!!! - #regrann
21.03.2019 10:16:01
Day 10  of the Challenge: Kind of got combined in with 9 due to missing it day o
Day 10 of the Challenge: Kind of got combined in with 9 due to missing it day of, no excuse but still getting em down. Working on those curls with @jwgossett123. It was 21 instead of 20 but it’s never wrong to add one more to better yourself in the process. IGY6. ISYMFS -CT Fletcher . . @20repschallenge@supportmilitarymuscle#army#navy#airforce#usmc#fammily#igy6#strength#tilitszero#20repschallenge#fitness#hooah#neveralone#isymfs#alldayeveryday#curls#barbell
21.03.2019 10:11:18
“Be careful when you cast out your demons that you don’t throw away the best of
“Be careful when you cast out your demons that you don’t throw away the best of yourself.” #apapowerlifting#squats#480#isymfs#startedfromthebottom
21.03.2019 10:05:28
Day 9 of the Challenge: Trying to fix form again since I haven’t DL in awhile an
Day 9 of the Challenge: Trying to fix form again since I haven’t DL in awhile and work on restrengthening (if that’s a word) throwing up another 20 while I’m at it. Isymfs. IGY6. Fight til it’s zero for all. . @20repschallenge@supportmilitarymuscle#army#navy#airforce#usmc#fammily#igy6#strength#tilitszero#20repschallenge#fitness#hooah#neveralone#isymfs#alldayeveryday#deadlift#barbell#showgoeson#lupefiasco
21.03.2019 10:05:22
Gorilla shit over here... Trynna grow arms like a Silverback 💪👌😂✊
Exactly 2 year
Gorilla shit over here... Trynna grow arms like a Silverback 💪👌😂✊ Exactly 2 years training now, currently 18 years old, 5,9", 82kg, 100% natural, Dutch/African Islander genetics at work, training in the hopes of one day becoming an IFBB PRO! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #AGTG#PHIL413 #AFROHULKSMASH#HYPHYFACE#TEAMHYPHY#DOYOUEVEN#FEARNOMAN#FAITH#FUTUREISBIG#FUCKYOEXCUSES#TEAMJESUS#TRYSTOPPINGME#GAINZ#GAINZOCLOCK#GODISBIG#STFUANDLIFT#ARMDAY#SECRETWEAPON#STRENGTHINTHEBLOOD#SUNSOUTGUNSOUT#BODYBUILDING#YEAHBUDDAY#IRONADDICT#IFBB#ISYMFS#PRAYFPRDEEZGAINZ
21.03.2019 10:04:56
Pretty much sums up my mornin as I got up for work today 😂😂. Funny thing is, all
Pretty much sums up my mornin as I got up for work today 😂😂. Funny thing is, all lifters know the real pain comes on 2nd day after #legday 😑🤯 . #legday#legdayproblems#icantfeelmylegs#lol#letsgetit#fitfam#MAKEGAINS#isymfs
21.03.2019 09:47:38
Morn pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all ..so got
Morn pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all ..so got in a lil back touch up started with my favs pullovers I love love this exercise !!!! Hope y'all have a amazing day make the most of it each and every lil thing u do add up to that big goal u have so keep at it let's get it #isymfs#allgasnobrakes#omfcctw#fuckhate#imblessed#team18wheelers#ironaddict4life#iab#iabisontheway
21.03.2019 09:37:37
Chest n Bk day Let’s get it🏋🏾‍♀️💪🏾💯#isymfs
Chest n Bk day Let’s get it🏋🏾‍♀️💪🏾💯#isymfs...daha
21.03.2019 09:28:55
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