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reklâm
Huge PR tonight on deadlifts. Was supposed to do 4 singles and an AMRAP on the 4
Huge PR tonight on deadlifts. Was supposed to do 4 singles and an AMRAP on the 4th set. I had never deadlifted 470 before in the gym. Workout: Deadlift: 470x3x1 (first single shown in second vid), 470x7 (first vid) Bench Press: 250x3x3 My back is sore as hell after that but can’t believe I was able to hit 7 reps! . . . . . #workout#strong#motivation#powerlifting#bench#deadlift#squat#squats#legday#sbdusa#instamood#gymmotivation#gym#fitness#instagood#fit#fitfam#igfitfam#ironaddict#nopainnogain#bodybuilding#ironpark#biolayne#avatarnutrition
19.04.2019 02:21:28
Good back day, @funnydime01 joined for some well earned gains 💪🏽 lol peep our #s
Good back day, @funnydime01 joined for some well earned gains 💪🏽 lol peep our #supersaiyan pose! #back#instagains
19.04.2019 02:19:52
reklâm
There is nothing so constant as change.➡️ Meet it.➡️ Embrace it.➡️ Enjoy it. ➡️
There is nothing so constant as change.➡️ Meet it.➡️ Embrace it.➡️ Enjoy it. ➡️ Learn from it.💪💪💪 #throwbackthursday This is a photo I came across today from last year's cut🔪. I was so close to meeting my goal until I injured my wrist. Initially, I felt defeated and discouraged, but then I took my injury as positive, valuable lesson. To say the least, I am much more conscientious with handling heavy weights and I always wrap my wrists with a supportive brace. In short, Don't let unforeseen mishaps discourage you from your goals or dreams. Take every negative as a learning experience and turn it into a positive that will help you attain your bodybuilding goals (diligence -- diligence). 💪😉💪 . . . . . . . . . . . #thursday#abs#beach#bikini#goals#grind#gains#physique#lift#bodybuilder#gym#fitness#ironaddict#weights#growth#muscles#tbt
19.04.2019 02:16:53
Happy that strength is being maintained on this prep 😛⁣
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✖️ Lifting heavy is su
Happy that strength is being maintained on this prep 😛⁣ ⁣ ✖️ Lifting heavy is super important when dieting/prepping/cutting down. This is one of the most effective ways to ensure muscle loss does not occur when cutting weight 💪🏼 ⁣ ⁣ ✖️ 10 weeks out from my very first competition @summershreddingevents and I get more and more excited everyday ⁣ ⁣ ✖️ Any words of wisdom from those who have competed? 👇🏼👇🏼
19.04.2019 02:05:26
reklâm
It's been officially a Month since the doors of Phitlossophy Gym has been open..
It's been officially a Month since the doors of Phitlossophy Gym has been open...I want to take this time to thank everyone one that's been supporting me from my family,all my new clients,clients that's been with me for a while,to my investor for the belief in me and to all of my future sponsorships, and business partners THANK YOU...ain't nothing like having YO OWN SHIT #phitlossophygym#phitgang#hardworkpaysoff#igdaily#instagood#gymowner#blackbusinesses#blackowned#oldschoolgym#oldschooliron#grinding#ironaddict#gym#fitness#health#fitnessaddict#bodybuilding#throwbackthursday#tbthursday#tbt
19.04.2019 02:01:53
Then there was that time I rack pulled 2 sets of 535 for 3 💪🏻 I wish everything
Then there was that time I rack pulled 2 sets of 535 for 3 💪🏻 I wish everything else would gain strength as fast as my back!
19.04.2019 01:54:26
reklâm
Trying to make these back muscles pop 💥 💪🏻
Trying to make these back muscles pop 💥 💪🏻...daha
19.04.2019 01:50:50
Single arm rows, do you do them?

It's great to incorporate these type of rows i
Single arm rows, do you do them? It's great to incorporate these type of rows in to your workout routine, especially with a chest support. #liftmn#fitness#lifetimefitness#backday
19.04.2019 01:49:52
You can measure many things, but not my heart. So bring the fire, bring the wrat
You can measure many things, but not my heart. So bring the fire, bring the wrath, bring the flood, and I will still stand. Never did I think I would get back up and be better than the person I use to be!!💯 #relentlessunderdog#motivate#motivation#motivational#inspire#inspiration#fitness#powerlifter#powerlifting#liftheavy#heavyweight#LA#losangeles#grind#hustle#ambition#tough#strength#strong#LAfitness#gymrat#gymlife#ironaddict#ctfletcher#isymfs#beastmode#apemanstrong#positive#confidence#selfgrowth
19.04.2019 01:34:03
Don’t dream it ... be it! Veneers are not just for girls! @smileonperth
Don’t dream it ... be it! Veneers are not just for girls! @smileonperth...daha
19.04.2019 01:32:34
Shoulders were sore even before the gym and they were dead afterwards 😵...and if
Shoulders were sore even before the gym and they were dead afterwards 😵...and if you are wondering why I put goofy emoji faces over mine, it is because they are less goofy than the face I’m actually making while trying to flex so hard 😑 #ShoulderDay#ShoulderWorkout#BoulderShoulders#StressRelief#GymTherapy#IronAddict#MilitaryPress#SideRaises#WeightLifting#Shoulders#Shrugs#Dumbbells#Swolfie#PerformanceHealthAndFitness#FitnessLifestyle#Fitness#GymPic#GymSelfie#Selfie#FitFam#GymFam#FitLife#GymLife#FitGuys#FitGuys
19.04.2019 01:29:20
Busy Building A Bigger and Better Me .. Boulder shoulders and Chest night. NEVER
Busy Building A Bigger and Better Me .. Boulder shoulders and Chest night. NEVER GIVE IN.. #consistency#bodybuilding#naturalbodybuilding#classicphysiquepro#probodybuilder#ironaddict#tattooedmuscle#tattooist
19.04.2019 01:24:41
There is no regret in my soul in anything I have done after finding #Powerliftin
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There is no regret in my soul in anything I have done after finding #Powerlifting. I can only hope that you too can find something in his world that you can love as much as this shit I have found. It has shown me a lot about myself and has saved me in multiple cases. I don’t go to the #gym just to #lift. I go because it clears my sanity, it has allows for growth of positivity. I will not stop until I die or reached all my #goals which will never happen because there is no such thing as satisfaction in this world. I love it. . . #beastmode#gorillamode#thisisntevenmyfinalform#patellartendonrupture#inspiration#motivation#dedication#obsession#ironaddict#isymfs@c.t.ali.fletcher#dai777#dai777dbs#doOrDie#squat#bench#benchpress#deadlift#gymlife#nevergiveup#weightlifting#fit#fitness#fatman
19.04.2019 01:24:09
Summer bodies are made in the spring 😉
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Auctions closing!!
Summer bodies are made in the spring 😉 • • Auctions closing!!...daha
19.04.2019 01:22:52
I love this women, she’s absolutely amazing, work ethics inspiring. If you don’t
I love this women, she’s absolutely amazing, work ethics inspiring. If you don’t know who she is and you take training and nutrition seriously. Your missing out !!! #Repost@katrintanja with @get_repost ・・・ Sometimes, you have to lose to realize just how badly you want to win. - Throwback to this commercial that I will forever be so proud of ✨💛🌟 Failure is only a failure if you view it as a destination. But failure can be a vital & a HELPFUL pitstop on your journey if you just. keep. going. - There is no magic or secret. Just neverending belief that YOU CAN & lots & lots & lots of HARD WORK 💥👊🏼🔥 .. Now #LFG 😉 - Video: From @Reebok#Dontreadmyhastagsitsonlyforlikes#thanksforreadingitthough#Nationalprep#musclecontest#contestprep#npcnewsonline#musculardevelopment#oxygenmagazine#ironmanmagazine#npc#bodybuilder#npc#npcfigure#teamfitness#fitlife#muscleandhealth#ironaddict#nyc#la#eatcleantrainhard#traininsane#fit#npcbikini#girlswholift#personaltrainer#Backlatspread#speciesnutrition#npc#teamfitness#certification
19.04.2019 01:19:18
💥 Shoutout to the beautiful Tan Masters Athlete @spaziodapele for placing 2nd at
💥 Shoutout to the beautiful Tan Masters Athlete @spaziodapele for placing 2nd at the @arnoldsouthamerica 😍🥰🏆 - #repost@spaziodapele 🥈TOP 2 BIKINI MASTER ARNOLD . 🏆TOP 5 BIKINI OPEN 1,68 - Eu vivi um sonho. Competi no Arnold Classic Brasil, com atletas do mundo inteiro! Representei o estado de Goiás, o meu país! Sou Mãe, 38 anos, empresária, estudante, esposa. - Extremamente feliz com meus resultados! Minhas medalhas tem sabor doce de ouro! Sempre que vou à uma competição, participo com o sentimento de vitória, de campeã da minha vitória. Isso vale mais que qualquer caminhão de ouro. Sou campeã de ter superado os meus limites e apresentar a minha melhor versão à cada desafio. Eu entrego o meu destino nas mãos Dele, faço minha parte, e me divirto intensamente! Ainda em êxtase de tanta alegria! Uma honra ter participado de um evento tão grandioso, cuja organização foi impecável e extremamente respeitosa para com os atletas. Gratidão 🙏🏽 @arnoldsouthamerica Próximo desafio em alguns dias no Muscle Contest Nacional dia 27/04 @musclecontestinternational@tkguindy@tamerelguindy@protanbrasil_oficial . 🇺🇸 Glad about my achievements at Arnold Classic Brazil! Can’t wait to at stage again on Muscle Contest next April 27 💕✨ #npc#npcbikini#musclecontestinternational#fitness#motivation#motivacao#sarada#blessed#gains#fit#fitnessmodel#bodybuilding#binkinipro#arnold#classic#classicphysique#offseason#mrolympia#believe#girlswholift#ironaddict#strong#girlswithmuscle#supplements#suplementos#modafitness#californiafitness#goldsgym#goldsgymvenice
19.04.2019 01:14:51
Tonight for dinner I ate honey bbq chicken thighs, chicken patties, egg white om
Tonight for dinner I ate honey bbq chicken thighs, chicken patties, egg white omelette with cheese & Turkey bacon sandwich, roasted sweet potatoes, and @dymatize chocolate peanut butter protein shake! 🤤👌🏻💯 . . Calories, macros, and ingredients are in MyFitnessPal link in bio!
19.04.2019 01:14:09
I can kinda bench sometimes lol. 250 for a sub 6 swingle #swag
I can kinda bench sometimes lol. 250 for a sub 6 swingle #swag...daha
19.04.2019 01:13:26
#tbt #bodybuilding #gymrat #ironaddict 
Sometimes people are good with camouflag
#tbt#bodybuilding#gymrat#ironaddict Sometimes people are good with camouflaging things they face in life I'm one of those let's just say I'm redefining myself for new growth and the path I'm on #nevergiveup always #moveforward
19.04.2019 01:12:45
Finding muscles I didn't know I had.... let's get it. Ask me how you can lower y
Finding muscles I didn't know I had.... let's get it. Ask me how you can lower your body fat #herbagod#herbalifeplug#itstheherbalife#herbalifenutrition#backday#isymfs#ironaddict
19.04.2019 01:05:11
Life Changing!!! Veneers are not just for girls! ➡️➡️➡️ scroll through.
Life Changing!!! Veneers are not just for girls! ➡️➡️➡️ scroll through....daha
19.04.2019 01:05:08
What does your diet look like? 🤔
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A balanced diet is so important
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What does your diet look like? 🤔 —————————————— A balanced diet is so important to a healthy life. You can kill your training throughout the week but if you don’t feed your body properly, then you won’t maximize your gains! The reason I say balanced is it’s okay to have cheat meals! It’s okay to eat what you want. Just as long as you’re making conscious choices throughout the week! Finish strong this week! It’s almost over!🦖 ————-—————————— . . . . . . . . . . #gskfit#physiquefreak#motivational#fitnessfreak#fitnessmotivation#fitness#fitnessmodel#fitnesstransformation#fitnessfreaks#fitnessquotes#physiqueupdate#physique#getfitstayfit#gymshark#gymsharkleggings#gymsharktrain#gymsharkspotted#gymsharks#beavisionary#ironaddict#swole#teamphysiq#bodybuilding#bodybuilder#bodybuildinglife#bodybuildingmotivation#sanantonio#offday
19.04.2019 01:03:34
These days I’m crazzzzzy busy! Working, and training🏋🏽‍♀️ and hanging with frien
These days I’m crazzzzzy busy! Working, and training🏋🏽‍♀️ and hanging with friends and trying yoga🧘🏼‍♀️ for the first time; it’s got me SPENT, this week! Figuratively and literally💰 😂 I’m super thankful that my favorite meal prep company @nutre_meals 🍏took the time to partner with @mojocoffees to add coffees☕️ on their menu. With three different options, I always head for the black coffee when I’m cutting to stay away from the extra cals if additives, AND it’s cold brew, so the extra boost of caffeine........ I can’t complain 🤷🏼‍♀️ - - - . . . . . #gymislife#gymrat#liftingweights#gainz#trainlikeabeast#gymflow#liftheavyshit#personaltraining#ironaddict#liftheavy#trainhardorgohome#fitforlife#gainsco#gohardorgohome#gymbuddies#igersboston#iheartboston#igboston#bostonusa#canonphotos#canoneos#canonrebel#focalmarked
19.04.2019 00:57:07
In the Dark, She is Light
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She is @laurenmorasky
In the Dark, She is Light - - She is @laurenmorasky...daha
19.04.2019 00:54:54
If opportunity doesn’t knock then build a door...then DROPKICK that thing down.
If opportunity doesn’t knock then build a door...then DROPKICK that thing down. #nofrillfitness#asianaesthetics#motivationalquotes#gymlife#girlgains#ironaddict
19.04.2019 00:53:04
Dont feed the animals. #gymjunkie #ironaddict #grindingon
19.04.2019 00:49:40
🥈TOP 2 BIKINI MASTER ARNOLD .
🏆TOP 5 BIKINI OPEN 1,68

Eu vivi um sonho. Competi
🥈TOP 2 BIKINI MASTER ARNOLD . 🏆TOP 5 BIKINI OPEN 1,68 Eu vivi um sonho. Competi no Arnold Classic Brasil, evento disputado com atletas do mundo inteiro! Representei o estado de Goiás, o meu país! Sou Mãe, 38 anos, empresária, estudante, esposa. Extremamente feliz com meus resultados! Minhas medalhas tem sabor doce de ouro! Sempre que vou à uma competição, participo com o sentimento de vitória, de campeã da minha vitória. Isso vale mais que qualquer caminhão de ouro. Sou campeã de ter superado os meus limites e apresentar a minha melhor versão à cada desafio. Eu entrego o meu destino nas mãos Dele, faço minha parte, e me divirto intensamente! Ainda em êxtase de tanta alegria! Uma honra ter participado de um evento tão grandioso, cuja organização foi impecável e extremamente respeitosa para com os atletas. Gratidão 🙏🏽 @arnoldsouthamerica Próximo desafio em alguns dias no Muscle Contest Nacional dia 27/04 @musclecontestinternational@tkguindy@tamerelguindy@protanbrasil_oficial . 🇺🇸 Glad about my achievements at Arnold Classic Brazil! Can’t wait to at stage again on Muscle Contest next April 27 💕 @proleaguesc@ifbb_pro_league@ifbbproleaguebrasil . EU SOU NPC PRO LEAGUE ✨ . Coach @celioramosoficial . . Photographer @romeubart_photographer . Academia @academiamuscularfit . . . APOIADORES . ✅Médico do Esporte @drlucasabrahao . ✅Produtos Naturais @natuiris .. ✅Manipulados @felicidadefarmaciamanipulacao . ✅Suplementação e produtos saudáveis @mundoverdecatalao . ✅ Cabelo e Mega Hair @studio_wilma . . . . . . ..... ✨ #npc#npcbikini#musclecontestinternational#fitness#motivation#motivacao#sarada#blessed#gains#fit#fitnessmodel#bodybuilding#binkinipro#arnold#classic#classicphysique#offseason#mrolympia#believe#girlswholift#ironaddict#strong#girlswithmuscle#supplements#suplementos#modafitness#npc#goldsgym#proleague
19.04.2019 00:43:45
Weighing 198 lbs! I was stuck at 200-202 for a couple weeks but it's awesome to
Weighing 198 lbs! I was stuck at 200-202 for a couple weeks but it's awesome to see I am still going down Haha being 210 lbs wasnt cool I dont get the allure of weighing so much! I did it just to see what my max weights were but i feel like i can still hit those numbers! Anyway I hope to stay around this weight for another 2 weeks before dropping more again. Slowly but surely this weight is coming off! Let's workkk! . . . #therock#fitness#discoverpage#bodybuilding#gymlife#alphalete#gymshark#physique#ironaddict#pumpingiron#pumpchasers#muscles#fitlife#igfitness#fitfam#aesthetics#athlete#underarmour#gym#chestday#chest#cutting
18.04.2019 04:31:09
Looking to eat something light and healthy 🥗 for brunch or for lunch?

How about
Looking to eat something light and healthy 🥗 for brunch or for lunch? How about a fresh organic green salad with your choice of (either raw or lightly steamed) veggies with about 4 medium to large organic eggs? •👉🏼 🥚 🥚 🥚 🥚 + 🥗 . . . . . #liveauthentic#foodbeast#eeeeeats#eatfamous#feedfeed#dailyfoodfeed#onthetable#lifeandthyme#f52grams#gymislife#gymrat#liftingweights#gainz#trainlikeabeast#gymflow#liftheavyshit#personaltraining#ironaddict#liftheavy#trainhardorgohome#meindeutschland#germanytrip#deutschland_greatshots#unlimitedgermany#germanytourism#germanytour#sonyimages#sonyalpha#sonyalphasclub#sonyphotogallery
04.04.2019 11:06:27
It’s difficult for me to do a double bicep 💪🏼 💪🏼 pose, because it’s challenging
It’s difficult for me to do a double bicep 💪🏼 💪🏼 pose, because it’s challenging to raise my ‘somewhat Handicapped’ Left arm/shoulder. Besides being born with injuries to my Left shoulder/arm, my tendons were torn during my MMA & BJJ Training, plus during the several Fighting Competitions while living in Los Angeles, CA 🤪 I am limited in the pulling or pressing movements by my Left side. However, that’s what makes it a lot more interesting and challenging for me! 💪🏼😜 . . . . . . #liveauthentic#foodbeast#eeeeeats#eatfamous#feedfeed#dailyfoodfeed#onthetable#lifeandthyme#f52grams#gymislife#gymrat#liftingweights#gainz#trainlikeabeast#gymflow#liftheavyshit#personaltraining#ironaddict#liftheavy#trainhardorgohome#meindeutschland#germanytrip#deutschland_greatshots#unlimitedgermany#germanytourism#germanytour#sonyimages#sonyalpha#sonyalphasclub#sonyphotogallery
28.03.2019 23:36:01
“Champions” are serious about their nutrition ☝🏼 While everyone else is eating c
“Champions” are serious about their nutrition ☝🏼 While everyone else is eating crap (inflammatory & highly processed foods), Champions choose to eat a lot cleaner to enhance their performance and their total health. Once you switch to a much healthier eating “Lifestyle”, you will not only look great, but feel superior than people who eat crap and feel like crap!🏋💪👍😋🍽❤ . . . . #instafit#fitnessmotivation#cardio#shredded#gymlife#fitspiration#fitnessaddict#aesthetics#getfit#gymislife#gymrat#liftingweights#gainz#trainlikeabeast#gymflow#liftheavyshit#personaltraining#ironaddict#liftheavy#trainhardorgohome#meindeutschland#germanytrip#deutschland_greatshots#unlimitedgermany#germanytourism#germanytour#canonphotos#canoneos#canonrebel#canonphotographer
17.03.2019 18:55:23
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