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💪🏽💪🏽💪🏽#workout #arms #dumbell #grindneverstops 3x10 30lbs
💪🏽💪🏽💪🏽#workout#arms#dumbell#grindneverstops 3x10 30lbs...daha
17.06.2019 05:11:42
reklâm
Hello hello 😁 ce matin reprise des entraînements au parc avec objectif : les bra
Hello hello 😁 ce matin reprise des entraînements au parc avec objectif : les bras 💪. Clairement c'est mon gros point faible et j'aimerais bien passer ces p**** d'obstacles avec les anneaux un jour ! On est d'accord, quand on voit les types le faire, ça a l'air tellement facile, mais quand toi tu essaies c'est Pas la même chose 😂😅 bah je m'y file du coup 😁 enfin j'essaie 😁 . . Au programme : Échauffement en petite foulée 3 séries de 5 tractions pronation 3 séries de 5 tractions supination 3 séries de grip (suspension en alternance bras droit bras gauche) gros échec 🤣🤣 (Si vous avez des conseils pour bien faire le grip, suis preneuse 😙) 4' de gainage Retour en petite foulée . . Bref, il y a du boulot mais on va tout faire pour y arriver 💪 Le tout au milieu des arbres avec le chant des oiseaux en fond = meilleure salle de sport au monde 😁😁 . . Et vous quel programme sportif pour cette semaine ? . . #prepaspartan#spartanrace#spartancastellet#trifecta#arms#fityourdreams#sport#mamansportive#jeunemaman#fitmum#bodygoals#wildlife#challengeyourself#run#runner#landes#cotelandaise
17.06.2019 05:09:01
Late night gym session with my favorite crop top from @stand_alone_apparel ☠️👑🖤
Late night gym session with my favorite crop top from @stand_alone_apparel ☠️👑🖤 • I over analyzed every tiny little thing in this picture. I debated not even posting it at all. I hate getting in my head like that. I haven’t done it for a while. We all fluster and have our bad days and moments. • • • #flex#gym#gymtime#lift#liftweights#arms#triceps#biceps#armday#muscle#girlswholift#fit#fitness#musclegirl#musclebabe#fitchick
17.06.2019 05:08:10
Summers Hottest Accessory 
Happy Fathers Day ☀️
Summers Hottest Accessory Happy Fathers Day ☀️...daha
17.06.2019 05:06:42
reklâm
Just me... Just a nerdy pig... 💪🏻🤓🐷🐽👊🏻
Just me... Just a nerdy pig... 💪🏻🤓🐷🐽👊🏻...daha
17.06.2019 05:06:21
Still going at it!!!!💪🏼💪🏼😋😋
You already know I have to take my “multi vitamins”!
Still going at it!!!!💪🏼💪🏼😋😋 You already know I have to take my “multi vitamins”!!! Can’t tell you how much I love this blender. #workout#arms#jeresy#abs#protiens💪💪3#creatinehcl#syntha#rushbsn#blinkfitness
17.06.2019 05:06:03
reklâm
I got the greatest gift any father can ask for on Fathers Day. Time and Hugs fro
I got the greatest gift any father can ask for on Fathers Day. Time and Hugs from my Baby Girl. 6/16/2019 #theres#no#more#precious#jewels#wrapped#around#your#neck#than#the#arms#of#your#child
17.06.2019 05:02:30
I feel like my face says it all in this picture. You see this week I worked so h
I feel like my face says it all in this picture. You see this week I worked so hard at the gym getting in 6x 90 minute cardio sessions and 2 weights sessions. My nutrition wasn't amazing but it also wasn't the worst its been.. But today when I got on the scales my 9 hours of cardio felt unworth it I have gained 1. 5kg this week. At that point I wanted to just leave the gym go home and eat all of the chocolate instead I did my 90 minute cardio session came home and had a healthy lunch now its a matter of tweaking my nutrition a bit more and upping my water intake. Not every week will change on the scales but I'll be damn sure something changes every week. So let's level up. . #fitness#fitspo#arms#weightlosstransformation#bodyinprogress#musclegain#fatloss#instadaily#motivation#inspiration#activewear#myjourney#shopping#photooftheday#girl#life#lifestyle#healthyfood#goals#anytimefitness#weightlossjourney t
17.06.2019 05:01:51
reklâm
#bodybuillding #bodybuilder #arms #armsworkout #insane #insane_workouttt #heavyl
#bodybuillding#bodybuilder#arms#armsworkout#insane#insane_workouttt#heavylift#heavylifting#pump#ironpumping . #veins#insanepump . . . . Full video of this insane Arms Workout was Uploaded at my YouTube channel so go check it out link is below 💓.. . https://youtu.be/7_eFaTuFyS0
17.06.2019 05:01:28
𝐂𝐇𝐄𝐒𝐓 𝐃𝐀𝐘 𝗪𝐎𝐑𝐊𝐎𝐔𝐓⁣
⁣
It's Monday! ⁣
Which means one thing... it's Chest Day! ⁣
⁣
12 0
𝐂𝐇𝐄𝐒𝐓 𝐃𝐀𝐘 𝗪𝐎𝐑𝐊𝐎𝐔𝐓⁣ ⁣ It's Monday! ⁣ Which means one thing... it's Chest Day! ⁣ ⁣ Here's an insane chest workout to grow those pecs.⁣ ⁣ 𝟏. Chest Flyes (machine)⁣ 𝟐. Incline Bench Press⁣ 𝟑. Chest Press Machine⁣ 𝟒. Incline Dumbbell Flyes⁣ 𝟓. Chest Dips⁣ ⁣ ⁣ 𝐅𝐊𝐍𝐌𝐒𝐕 𝐑𝐄𝐏 𝐑𝐀𝐍𝐆𝐄⁣ Set 1 - 15 reps⁣ Set 2 - 8-12 reps⁣ Set 3 - 8-12 reps⁣ Set 4 - 5 reps⁣ Set 5 - 5 reps⁣ ⁣ ⁣ 𝐓𝐀𝐆 𝟑 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐂𝐇𝐀𝐍𝐂𝐄 𝐓𝐎 𝗪𝐈𝐍 𝐓𝐇𝐈𝐒 𝐌𝐎𝐍𝐓𝐇 𝐅𝐑𝐄𝐄 𝐆𝐈𝐕𝐄𝐀𝗪𝐀𝐘 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #hardworking#determination#strong#strength#shoutout#instafit#nopainnogain#fitnesslifestyle#lifestyle#fitnessaddict#chest#fitspiration#fitnessmotivation#workouts#bodybuilding#bodybuilder#chestday#gains#muscles#aesthetics#workouts#fknmsv#transformation#biceps#triceps#arms#pump#gains#diet#bulk
17.06.2019 05:00:03
Someone reminded me recently to never forget who I am..... I will wake up every
Someone reminded me recently to never forget who I am..... I will wake up every morning and thank God for another day , and thank him for his future plans for my life... I will claim the blessings that he has yet to bestow ..... #iamtwoguns❤️❤️💪🏾💪🏾#twoguns
17.06.2019 04:46:57
“Just because we feel offended doesn't mean we must be offended. Feelings are in
“Just because we feel offended doesn't mean we must be offended. Feelings are indicators not dictators” ~ Lysa Terkeurst Feeling me softly gerakan ini...🤣🤣🤣🤭🤭🤭 Nuhun bu guru yg manis @elsahutagalung 😘😘😘 • • • #iyengarmethod#yogaforhealth#me#like4like#strechingout#arms#studentforever#practiseyoga
17.06.2019 04:42:09
🇮🇹/🇬🇧 🇮🇹Che braccia hanno???!!!!???
🇬🇧What armsbdid they have??!?!!!??
#stewart
🇮🇹/🇬🇧 🇮🇹Che braccia hanno???!!!!??? 🇬🇧What armsbdid they have??!?!!!?? #stewart#lemans#arms#incolpare_come_grosjean ___________________________________ 🇮🇹SE IL MEME È SIMILE AD UNO DI UN'ALTRA PAGE AVVISATEMI 😉 🇬🇧IF THE MEME IS SIMILAR TO ONE OF AN ANOTHER PAGE NOTIFY ME😉 ___________________________________ Seguite 👇 Follow👇 @andare_a_muro_come_grosjean@crashare_alla_grossogianni@in_curva_col_drs@jolyonisfasterthanyou@f1superfucsia@birillodog_76@essere_leggenda_come_ayrton@vincere_come_valentino_rossi@mondo__motori_and_vr46@chiamarsipalmer@opacizzarsi_alla_ferrari@le_cordiali_gufate_di_mazzoni@fare_strategie_alla_ferrari@rimorchiareallasabatucci@sanbrembo@memasgp@teletrasportoallalucasalvadori@motodipendenza
17.06.2019 04:40:06
Haven't  deadlifted in about 2 weeks (thumb strain while playing basketball) but
Haven't deadlifted in about 2 weeks (thumb strain while playing basketball) but this hook grip felt great. No belt either. Then I did a bunch of arm stuff (swipe). I want to nail speed at this weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift#recovery#hookgrip#gym#powerbuilding#bodybuilding#npc#npcbikini#summerbody#train#fitspo#fitguy#fitgirl#arms#skullcrushers
17.06.2019 04:34:22
Working on adding that thickness to my back - so plenty of rows being programmed
30 6
Working on adding that thickness to my back - so plenty of rows being programmed in to my current training split.
17.06.2019 04:26:08
give them all a wink 'cause you're fine (woman up ~ Meghan Trainor) 😉
——————————
give them all a wink 'cause you're fine (woman up ~ Meghan Trainor) 😉 ———————————————————— Biceps: 🤟🏽Barbell Chest Supp. 21’s 💄Barbell Drags 🤟🏽Barbell Chest Supp. Curl 💄DB W Curl 🤟🏽DB Outward Curl 💄DB Bridge Curl 🤟🏽DB Bicep Circles 💄DB Zottmans 🤟🏽DB Wide Curl 💄DB Xbody Curl 🤘🏽DB Decline Curl ———————————————————— Triceps: 💄Lying Skull Crushers 🤘🏽Standing Skull Crushers 💄Barbell BO Kickbacks 🤘🏽BW Dips 💄Weighted Dips 🤘🏽DB OH Extensions 💄DB Kick Backs 🤘🏽DB Kickbacks w/Twist 💄DB Kickback ISO Holds 🤘🏽DB Kickback Pulses 💄DB Hammers ———————————————————— 🤘🏽Rope Tricep PD 💄SA Tricep PD 🤘🏽Reverse Tricep PD 💄OH Bicep Curl 🤘🏽Low Pulley Bicep Curl.. 💄Rope Bicep Curl 🤘🏽Rope Frogger Curl ———————————————————— Core: 💄Cable Wood Chopper 🤘🏽Cable Crunch 💄Cable Oblique ———————————————————— #supplementsmarter#deucesfly#krusadersfitness#fitness#croptop#cute#activewear#gym#clothes#gymlife#fit#girlswholift#workout#healthy#muscle#fitfam#goals#fly#model#fitnessmodel#motivation#gymmotivation#positivevibes#bisntris#sunsoutgunsout#arms#biceps#triceps#armday
16.06.2019 15:34:35
I dont know how to pose with my arms ... but um here it is lmaoo.. I can see som
I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went lol ) - I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol until now I'll continue to YouTube it 🤙 - Bench press 65lbs 4x5 50lbs 4x10 - - - - - - - - - - - - - - - - - - - #gymshark#gymsharkwomen#gymsharkleggings#fit#fitness#lifestyle#fitnessgirl#fitnessmom#mombod#girlswhopowerlift#follow#gymrat#physique#aesthetic#bodybuilder#fitnessfreak#workoutroutine#getfit#benchpress#chest#triceps#arms#gains#strongwomen#fitnessmotivation#fitnessinspiration#fitnessgoals#muscles#practicemakesperfect#fitnessblogger
16.06.2019 02:27:22
Life Has It’s Ups & Downs. I Call Them Squats 😅🍑🔥‼️Today Just Working With The B
287 18
Life Has It’s Ups & Downs. I Call Them Squats 😅🍑🔥‼️Today Just Working With The Big 3Plates Aka (315)Pounds.Just A Skinny Dude And His Monster Weights 😜🤙🏼 PRESS PLAY🎥👉🏼
15.06.2019 19:03:19
Never Doubt The Process Continue Too Push Until You Reach The Top 😅🙏💯‼️ Today Br
Never Doubt The Process Continue Too Push Until You Reach The Top 😅🙏💯‼️ Today Broke My PR(Personal Record) Of (235)Pounds x1 Solid One On The Bench & I Broke My PR Of (225)Pounds x3 Aiming For x5 Next 😤‼️Thanks For The Spot @unw.alexis N The Sick 🎥 @unw.jose ‼️
15.06.2019 04:35:11
Sen uyingdamisan !
- Yo'q hali hamon bu dunyodaman.
Demak o‘lib qolmaslik uchun
26.05.2019 21:46:50
—✍🏼iLOVEU👑
————————————-GOD———————————-
—————————————🥇———————————-
🥳————The7TH —
—✍🏼iLOVEU👑 ————————————-GOD———————————- —————————————🥇———————————- 🥳————The7TH —— FreshlyShaved andReady ToBe 👀Seen🥶.....🥇JenniferLopez New Song isThe introTo#SUMMER .................🥇Summer#Body..........................................⭐️ Can’t Wait ForHer Album. 💚 #MUSIC#MedicineJLo#FrenchMontana 🏆 #Fitness#Tight—#Fit#Gym#Arms#Nike —— My#Brand#ForEver#Booty ThreePeaches🍑🍑🍑.——🔑iMade APact In #October ofLast Year #NoSteriods#Supplements#NoFakeFOOD NO#ProtienPo✂️wder ONLY#FOOD........................🔑🔑🔑#AkA#Naturally🔑🔑🔑 ............👑 .....💚#CheekScarVibes..💚 ————————-Dear#GOD#i💙u———————☀️ ...........🥇 MyONLY#Medicine 💪🏼🥶🤳🏼 #CreativityisKey🔑
07.04.2019 21:33:20
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