Ivan Barrera (@thetransformationexpert) — ⚡️Positivity Spreader
🏋🏽‍♂️Owner @fasterfitness 
🙌🏽 Co Founder, Healthy Happy Life Retreat
🎤Speaker
🌟Upcoming Retreat June 22-23⬇️
Those who make great strides take chances and plan pst the challenges of life.
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Those who make great strides take chances and plan pst the challenges of life. . Go out on a limb...that’s where the fruit is. . Remember this... . Those who don’t take chances don’t make advances 🙌🏽 . Healthy Happy Life Retreat June 22-23rd (LINK IN BIO)
22.04.2019 16:07:27
This is something we forget but couldn’t be more true.
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This is why living a pu
This is something we forget but couldn’t be more true. . This is why living a purpose driven life is so important. . You inspire those you don’t even know are following you. . Happy Saturday ❤️
20.04.2019 16:59:52
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Happiness Is...⁣
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An attitude of gratitude.⁣
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Be thankful for what you have;⁣
Happiness Is...⁣ ⁣ An attitude of gratitude.⁣ ⁣ Be thankful for what you have;⁣ You’ll end up having more. If you concentrate on what you don’t have, ⁣ you will never, ever have enough. ⁣ -Oprah⁣ ⁣ Healthy Happy Life Retreat ⁣ June 22-23rd (LINK IN BIO)
18.04.2019 15:31:45
When you experience fear, move toward it.⁣
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When you feel doubt, take the neces
When you experience fear, move toward it.⁣ ⁣ When you feel doubt, take the necessary actions to build your confidence.⁣ ⁣ When you are afraid of being wrong or looking bad in front of others, be humble and vulnerable to create real human connection.⁣ ⁣ The hustle takes action. It requires getting over yourself and how you look.⁣ ⁣ It can be a beautiful journey if you give yourself permission to hustle like a maniac because what else are you here to do other than make the most of what you can be?
17.04.2019 16:19:18
Yes, many of the things we want out of life can be difficult and will require wo
Yes, many of the things we want out of life can be difficult and will require work to get there. . But the moment you convince yourself that nothing will come easy and everything will take work, that’s when everything becomes easier. . Happy Monday! ❤️
15.04.2019 15:44:18
Proud to have sat in on two panels today @afsfitness 1st Annual Conference.
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Lo
Proud to have sat in on two panels today @afsfitness 1st Annual Conference. . Loved talking about bettering the businesses of amazing fitness professionals from around the world and how they can cause more impact in their communities.
14.04.2019 01:06:58
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Head Down, Learn From Your Mistakes⁣
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Today’s message is coming from a deep pla
Head Down, Learn From Your Mistakes⁣ ⁣ Today’s message is coming from a deep place in my heart in hopes that if you’re going through a difficult time know that you’re not alone.⁣ ⁣ I love using my voice and platform for positivity & self improvement.⁣ ⁣ But sometimes life hits you like a ton of bricks, and that shit hurts.⁣ ⁣ Built up stress, not having that difficult conversation you need to have, not acknowledging someone who deserves the recognition, or letting anxiety build up to an uncomfortable level.⁣ ⁣ When any or all of these things happen you NEED to learn from them. Pay attention to what could’ve gone better, what could’ve been said, and most importantly how could’ve it been handled better.⁣ ⁣ One thing you should know for sure...⁣ ⁣ It’s inevitable that these things will happen, not once or twice, but for a lifetime.⁣ ⁣ But everything can be improved, everything can be handled better, and your emotional & mental state can be strengthen for the next time it happens.⁣ ⁣ Again, you’re not alone. It will get better. Continue on this journey of constant growth ❤️
11.04.2019 15:05:57
Life is about the lessons.
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I can tell you a thing or two about certain situati
Life is about the lessons. . I can tell you a thing or two about certain situations that have happened to me. . At the end of the day, I’m extremely grateful for them as they have made the person I am today 🙌🏽
11.04.2019 02:38:16
You have always been great⁣
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Because you are unique, and you will never happen
You have always been great⁣ ⁣ Because you are unique, and you will never happen again in the history of the universe.⁣⁣ ⁣⁣ Most people don’t believe in themselves or their abilities because they don’t understand how insanely special they are. In fact, we are all special, and only we have the ability to believe in ourselves.⁣⁣ ⁣⁣ Others can be there for us and cheer us on from the sidelines, but even with all the support in the world, some of us still sabotage ourselves.⁣⁣ ⁣⁣ In the game of life, we hold the controls. We are the players who make the plays. Our inner voice - our belief in ourselves - is what determines your mindset. And our way of thinking sets us up for failure or success.
08.04.2019 16:19:12
Personal Trainers, Aspiring Gym Owners & Current Gym Owners 💪🏽⁣
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Sometimes this
Personal Trainers, Aspiring Gym Owners & Current Gym Owners 💪🏽⁣ ⁣ Sometimes this industry could feel a little lonely and you don’t really know who to listen to or trust anymore.⁣ ⁣ I whole heartedly do my best to come from a place of giving and caring. Doing anything I can to help individuals in need.⁣ ⁣ Last year I gave a talk at Khaled ELmasri’s RISE: Fitness Business Conference called:⁣ ⁣ “Does Size Really Matter” ⁣ Creating Massive Success In A ⁣Small Fitness Studio⁣ ⁣ I covered everything from how I opened my facility, how I built and continue to build our amazing tribe & culture, our business structure, how we are marketing in a competitive area, and so many other topics. ⁣ ⁣ Lots of great feedback came from this talk after getting off stage and I would truly love for more people who need help in their business to watch this talk.⁣ ⁣ If you’re interested and want to watch this comment below “I’M IN!” and I’ll message you the link to the video.⁣ ⁣ PS - There are ZERO strings attached this. I just want to help where I can ❤️
07.04.2019 20:32:32
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This Speaks To My Soul🔥
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I know there’s many people out there working hard in s
This Speaks To My Soul🔥 ⁣ I know there’s many people out there working hard in silence and if that’s you, I’m rooting for you to have all the success you deserve 🙌🏽⁣ ⁣ Keep going! ❤️
05.04.2019 15:40:49
Healthy Body = Healthy Mind 💪🏽🧠
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I can’t stress enough how important it is for
Healthy Body = Healthy Mind 💪🏽🧠 . I can’t stress enough how important it is for you to stay on top of your health. . If you’re someone who is trying to achieve greatness in your life, you need to focus on everything that makes up YOU. . That includes your body. One important thing to remember... . HEALTH IS WEALTH 🔥 . I don’t care if it’s 1x/week or if it’s 7x/week...make it a priority in your life and watch how your life change for the better 🙌🏽
03.04.2019 16:13:20
We are beyond excited and proud to finally showcase to the world a sneak peak at
We are beyond excited and proud to finally showcase to the world a sneak peak at what happened at The Healthy Happy Life Retreat 😊 . This is our recipe for success: . A world class environment + a like-minded community + personal growth = TRANSFORMATION! . Are you ready? . 🔸LINK IN BIO🔸
01.04.2019 16:30:12
At some point in our lives we all need to read this.
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So I’m going to leave thi
At some point in our lives we all need to read this. . So I’m going to leave this right here.
31.03.2019 18:59:18
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Can’t stop smiling because today calls for 🍔&🥃
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Is today your cheat day? If so,
Can’t stop smiling because today calls for 🍔&🥃 . Is today your cheat day? If so, what are you eating?!
30.03.2019 16:11:43
My Mission w/ Healthy Happy Life Retreats:
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To help you gain clarity around the
My Mission w/ Healthy Happy Life Retreats: . To help you gain clarity around the lies you tell yourself about yourself. . I want you to stop repeating the same old stories without wanting to create new ones. . I want to help you discover deep down what your truths are about you! . Help you get excited about different areas of your life again so you truly can become the healthiest & happiest version of yourself possible! 🌟 . Our next retreat is June 22-23rd at Sunset Beach, CA! (LINK IN BIO) for more information 🙌🏽
29.03.2019 15:49:19
I’m gonna vent for second
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Today something pretty crappy happened. I was traini
I’m gonna vent for second . Today something pretty crappy happened. I was training my client this morning and while putting away some weights, I had a 10 pound plate land right on my big toe 😡😭 . At first, I thought, wow this hurts really bad it’s probably just a bruise. I walk around, it starts to hurt even more. . Decided to take off my shoe and hey! We got a bleeder! 😳 . So I went to urgent care and was told “Mr. Barrera, yea you have a broken toe.” Cool! 👍🏽 . Here’s why this is frustrating. Literally a month ago I found out I had a tear in my labrum which to this day, is still causing lots of shoulder pain which led to some unwanted weight gain. . Finally decided 2 weeks ago, enough is enough I need to get back on track and get ready for this vacation to Cabo in 6 weeks ☀️ . Food and workouts dialed in and BAM! Another setback! 🙄 . Frustrating to say the least. I know for sure I’m not the only one going through this. So here’s what I’ll say about all this...at the end of the day you need to remind yourself there is no such thing as a perfect road. . There will always be setbacks. You need to accept that and do your best to keep moving forward because there is still SOOO MUCH to be grateful for. Keep going! . Thanks for letting me vent a bit 😊
27.03.2019 02:55:08
Go For What You Want 🙌🏽⁣
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Today out of all days is the best day to start off on
Go For What You Want 🙌🏽⁣ ⁣ Today out of all days is the best day to start off on the right track!⁣ ⁣ Stop doing things that don’t serve you.⁣ ⁣ Stop doing things that don’t move you forward to becoming the very best version of YOU!⁣ ⁣ You deserve the healthiest and happiest life possible, so go get it! ❤️
25.03.2019 15:56:16
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