L'titia Gunnells Hall CPT, WNC (@thepampercoach) — GOD 1st! Purpose Driven! SpiritLed❤ #gotFaith 
Holistic Wellness Coach
#MindBodySpirit 
Fitness-Nutrition
Custom #JuiceCleanse 
Detox #BodyWrap  Therapy
@thePamperCoach #CoachLT I'm not your #Guru nor your Commander!! I'm your Coach,
@thePamperCoach#CoachLT I'm not your #Guru nor your Commander!! I'm your Coach, your Cheerleader, Confidant. I'm here to enCourage you, motivate you to #mindfulness in your daily Choices! My desire is to inspire & instill Confidence in you!! Yes, I Care! I'm Concerned. Communication, Clarity, Compassion & Consistency is Critical to our Journey together ... results, goals, lessons, gains, losses- Success!! The best effect arises out of #Blessed great Connect! My purpose is to Challenge you, to Challenge yourself! My role is to guide, lead, educate & elevate you. Move you to a place higher, much more beneficial & wholly rewarding than your current Comfort Zone. A #Change is going to come whether you Choose to Change or not. My Calling is to awaken your Consciousness, energize & edify, reveal the #Overcomer Call your inner Champion to enjoy the Light 🙏🏼❤🙏🏼 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#health#JuiceCleanse#swag#SweatWithAGroove#wHolyFit#CardioSoul#MindBodySpiritFITness#juiceCoach#holistic#groupfitnessclassLA#nutritioncoach#fitnesscoach#corporatewellness
19.01.2019 10:31:20
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 93403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
19.01.2019 05:21:07
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
19.01.2019 04:02:10
Sip on Ginger & Juice! #JuiceITUp Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it
Sip on Ginger & Juice! #JuiceITUp Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
18.01.2019 22:22:15
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
18.01.2019 22:17:15
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's
Be Consistent! Be Accountable! Healthy, Strong, Fit & Lean(er) in 2019!! 😃 it's a New Year! New #Mindset!#justDOit Join Us #DreamTeamLA#myTribe 2morro, Saturday, 7:15AM at #SOS Sweat-it Off Saturday. ReCOMMIT!! Total Body 🔥 w/ABs, Core, Arms targeted focus. #CardioSoul 🎶 the Early Morning TurnUP #PartyFit WorkOut! Good Music. Great Energy. Effective #Workout Amazing Unique, Community-Fit experience! Move & Groove. Tone & Tighten. ShapeUp'Slimdown. 🔥 to the Beats! 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SweatitoffSaturday#southLAfitness#weighloss#JuiceCleanse#swag#SweatWithAGroove#earlymorningturnUP#wHolyFit#MindBodySpiritFIT#juiceCoach#stretcHercise#holistic#groupfitnessclassLA#nutritioncoach#LAfitness#fitnesscoach
18.01.2019 22:03:49
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
17.01.2019 00:18:01
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective #Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
17.01.2019 00:14:46
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
16.01.2019 22:40:22
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
16.01.2019 22:34:39
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
16.01.2019 22:26:21
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
16.01.2019 22:22:49
#SOS Saturday morning saw a packed house!! Beautiful, High Energy, Wall to Wall.
#SOS Saturday morning saw a packed house!! Beautiful, High Energy, Wall to Wall. Yes, it Rained & they still came out to Train!! #Rainstorm! 2019 Commitment. #LovedIt Been about 15 years in Holistic Wellness (yep... I was already #thankfully pushing middle age, "mature lady" status & later, challenged & diagnised w/a rare #geneticdisease .. all that 😀) since GOD called me to Move in my Passion #Wellness Walk, Work, Serve, Live & Bless in Purpose. GOD continues to Bless me w/the Best! The men & women, young & old, whom HE sends, find their way to me always bring Light, Love & Beautiful, Positive Energy!! No matter where they are in their Health, Fitness, Age, Career or Life ... my Good, Awesome, Faithful GOD sends me the BEST of hearts!! #grateful In pursuit of Knowing better, Doing better, Being Better, Living Life Better they Smile, Laugh, Embrace, Enjoy, Celebrate, Motivate, Encourage, Elevate, Sip on #GingerandJuice and oh yeah... then there's the 🔥😍 sacrifice, sweat, endurance, burn, screams, shouts, soreness- ALL GOOD! #transformation#itsbetter2gether#mytribeDreamTeam#crazysexycoolgenuine We have FUN getting FIT! Simply #BLESSED My Life is farrrr from perfect bliss, #TRUST everyday a physical struggle #Overcomer nonetheless... I feel the Favor of GOD on my Life!! HIS Love, Power & Strength go before me to fulfill & Do what I'm here to DO #Wholeness Blessed to be a Blessing- to Serve, Encourage, Motivate, Educate, UPlift & often Comfort. I appreciate my role, my place in this physical world as it brings intrinsic, spiritual reward!! 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage#VillageWellness#SweatitoffSaturday#southLAfitness#SweatWithAGroove#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#fitnesscoach
15.01.2019 09:03:12
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday @ 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday 6:30pm for a unique Soul Line Dance cardio fitness experience!! #workout Dance Away the #Stress Burn Calories! Stretch. Release!! #PartyFit 😍 Lets Dance 😍 Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#health#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#fitnesscoach
14.01.2019 22:45:05
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday @ 6:30pm for a unique
#SWAG Sweat W/A Groove 😎 Ladies ... Join Us 2Nite, Monday 6:30pm for a unique Soul Line Dance cardio fitness experience!! #workout Dance Away the #Stress Burn Calories! Stretch. Release!! #PartyFit 😍 Lets Dance 😍 Step, Stomp & Slide to #Health & Happiness! No Dance Exp. or Skills Nec! #StretcHERcise#CardioSoul -2- #CardioSole@cardiosole#MotivationMonday 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#southLAfitness#health#SweatWithAGroove#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#fitnesscoach
14.01.2019 22:41:39
Sippin' on #Ginger & Juice 💞 #HauteJuice Custom Creations. Juice Design 😊 Teas,
Sippin' on #Ginger & Juice 💞 #HauteJuice Custom Creations. Juice Design 😊 Teas, Beverage #Mocktails#shopJuiceLA#3Day#JuiceCleanse Delicious, Nutritious & JUICY! ReFresh. Release. Replenish. Restore! 😃 Energize. Detoxify. Metabolize. Revive! Raise your Glass & Vibration to a New Level, Natural High! Ginger among the most Healthiest Spices on the Planet! Loaded w/Nutrients & POWERFUL Benefits for your Body & Brain!! TurnUP Naturally. Liquid Nutrition #realfood Better Choice Beverages. Fresh Blended & Bottled to Order by Inspired Hearts, Conscious Minds & Hands of Love #southLosAngeles#cashewmilk#mastercleansegreentea#goldenbeets#hotgingerpineapplemint#ACVgarlicCrush#turmeric#blackcherry#beet#dandelion#blueberrychia#cilantro#cucumberlime#activatedcharcoal#kalecayenne#dandelion#hibiscus#watermelon@thepampercoach#CoachLT#juicecoach
14.01.2019 07:12:32
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at # SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#health # weightmanagement #SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
12.01.2019 06:38:45
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#health # weightmanagement #SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#crosstrain
12.01.2019 06:28:18
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