Laura Wright (@thefirstmess) — ✨ Plant-based inspiration and well-being
📔 Author of The #FirstMessCookbook 
Blizzard chow in flavour town 😂. Smoky and spicy white bean & potato stew with f
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Blizzard chow in flavour town 😂. Smoky and spicy white bean & potato stew with fire-roasted tomatoes, rosemary, and spinach. Did a step by step how-to in my stories and will save it to my highlights under “Spicy Stew.” Gonna go dig my car out of the driveway now 🥶❄️ #f52grams#veganfood#wfpb#cooking#plantstrong#plantpowered#thekitchn#eatgrain#healthyeating#thenewhealthy#veganuary
20.01.2019 19:35:46
Snow storm made me do it. 🍪🤷🏼‍♀️🍪 #veganbaking #veganfood #cookies #vegancookies
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19.01.2019 20:25:11
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We’re all ready and hunkering down for the snow storm that’s coming this weekend
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We’re all ready and hunkering down for the snow storm that’s coming this weekend. What are your favourite things to cook during a winter storm? Mine are: soup, no knead bread, waffles, granola, banana bread, pizza, cookies, braised greens, a pot of beans, dips... so basically a bunch of things that I eat all the time 😂. Also, I REQUIRE a selection of chips if a storm’s coming. We all have our vices 🤷🏼‍♀️. Happy Friday! Stay cozy out there 🌨❄️☃️ #TFMhome#TFMkitchen#kitchen#kitcheninspiration#thatsdarling#dogsofinstagram#dogstagram#shelfie#openshelving#cozyhome
18.01.2019 17:33:45
Giant #vegan mushroom meatballs with 🤤GARLIC BREAD🤤. Both are on the blog today
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Giant #vegan mushroom meatballs with 🤤GARLIC BREAD🤤. Both are on the blog today and waiting to make all of your cozy winter supper dreams come true 🤗. The meatballs are so hearty and naturally #glutenfree. Can every meal have bowls of marinara and crispy golden garlic bread please? RECIPE LINK is in my profile 📲 #thefirstmess#veganuary#healthyrecipes#veganfood#plantbasedrecipes#thekitchn#thenewhealthy#f52grams#plantpowered
16.01.2019 19:49:00
Wish I was enjoying this stunning fennel and citrus #salad by @michellearbus alo
Wish I was enjoying this stunning fennel and citrus #salad by @michellearbus along with the full brunch spread that @80twentyfood made for us yesterday. But it’s Monday and I’m chugging coffee and getting my green-ish brown smoothie down the hatch like always 😅. Hope you’re having a great start to your week! ♥️ #latergram#morningslikethese#wfpb#brunchparty#healthyeating#darlingweekend#gatheringslikethese#onthetable#heresmyfood
14.01.2019 14:01:11
Good, how ‘bout you? 😉😉😉 Jumbo #vegan cinnamon buns from @covenhamilton. Hope yo
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Good, how ‘bout you? 😉😉😉 Jumbo #vegan cinnamon buns from @covenhamilton. Hope you’re having a sweet Sunday ♥️
13.01.2019 19:06:56
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An extremely major league salad ⚾🥗. Napa and kale slaw with CRUNCHY BBQ cauliflo
An extremely major league salad ⚾🥗. Napa and kale slaw with CRUNCHY BBQ cauliflower, crisped chickpeas, and #vegan pickled jalapeño ranch for your super healthy salad eating pleasure 🤑 Recipe is up on the blog today! Link in profile 📠 #thefirstmess#veganuary#veganuaryrecipes#plantpowered#veganfood#plantbasedrecipes#wfpb#f52grams#thekitchn#thenewhealthy
09.01.2019 19:30:48
A family-sized tray of crunchy BBQ cauliflower. 🎶🎤OOOO HEAVEN IS A PLACE ON EART
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A family-sized tray of crunchy BBQ cauliflower. 🎶🎤OOOO HEAVEN IS A PLACE ON EARTH🎤🎶...more
08.01.2019 21:26:58
Ever just scramble some chickpeas? 🤔 I never eat before a morning workout class,
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Ever just scramble some chickpeas? 🤔 I never eat before a morning workout class, but when I get home I feel like I could smash the entire fridge 🤪. This is a @silverhillsbakery sprouted everything bagel with @spreadem_kitchen jalapeño lemon #vegan cream cheese spread. Then I topped that with a "scramble" of mashed chickpeas, turmeric, cumin, nutritional yeast, salt, pepper, spinach, and green onions. You just sauté all of that together and mash it a bit as it cooks. Topped it with @marshallshautesauce habanero carrot curry hot sauce 🥳🔥 #veganuary#veganfood#plantpowered#thefirstmess#healthybreakfast#plantbased#chickpeas#eatgrain#veganbreakfast
07.01.2019 16:54:47
Enjoy the little things ✨. These are the easy #glutenfree and vegan waffles from
Enjoy the little things ✨. These are the easy #glutenfree and vegan waffles from #TheFirstMess cookbook! If you were wondering: no, I will never stop plugging my book 😂. They’re delicious and so filling because the base is whole grain oat flour, almond flour, coconut, and banana 🥇. Today, I topped mine with @anitasyogurt, PB, cacao nibs, and maple syrup 🍁. Want the recipe?! My bud @sasha.swerdloff has it on her blog! Link in profile, love you ♥️ #wfpb#morningslikethese#firstmesscookbook#brunch#thatsdarling#veganuary#veganrecipes#healthyrecipes
05.01.2019 15:46:23
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Actually stopping for lunch (rather than partaking in an all day graze fest) is
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Actually stopping for lunch (rather than partaking in an all day graze fest) is one of my goals for 2019, and I think I'm doing pretty good so far! 🤷🏼‍♀️ This is a brussels sprout, napa cabbage and kale salad with roasted carrots, #avocado, red onion, and some @eatgrain chickpeas that I cooked earlier today. Topped with za'atar, aleppo chili, nigella seeds, and pumpkin seeds. Dressed with a lemon-y tahini sauce. 🥗♥️ #eatgrain#plantpowered#veganuary#salads#healthyeating#thekitchn#f52grams#veganfood#lunch#vegetarian
04.01.2019 18:08:19
Still eating bread, pizza, and everything bagels in 2019 💆🏼‍♀️. And still haven’
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Still eating bread, pizza, and everything bagels in 2019 💆🏼‍♀️. And still haven’t been to the gym since before the holidays 😅. And drinking matcha lattes because we’re out of coffee right now 🤷🏼‍♀️. This loaf is Jim Lahey’s #NoKneadBread (with @eatgrain sifted spelt and red fife flours). Just google “no knead bread” and you’ll get a million recipes in 2 seconds 🍞. I have a matcha latte tutorial in my story highlights too 🍵. #bread#madeinstaub#matcha#baking#breadlove#eatgrain#thebakefeed#thatsdarling#thekitchn#plantpowered
03.01.2019 15:43:21
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