The Mental Adventurist (@the.mental.adventurist) β€” Talking openly about mental health πŸ™‡πŸΏπŸ™‡β€β™€οΈand adventure πŸ„πŸš£πŸΏβ€β™€οΈπŸš΅πŸΎβ€β™€οΈπŸŠπŸ½β€β™€οΈ
CurrentlyπŸ“: Newcastle, πŸ‡¦πŸ‡Ί
Latest blog:
This looks like the fakest photo you will ever see but I promise it’s real. Went
This looks like the fakest photo you will ever see but I promise it’s real. Went to Blueys Beach this weekend and this guy was just chilling out on.m the balcony. As soon as I got too close he turned menacingly towards me and I retreated. Got to love Aussie wildlife #kookaburra#beach#beachlife#bird#twitcher#nature
06.12.2018 10:53:03
Weather in NSW is crazy today and Newcastle Airport is getting it’s fair share o
Weather in NSW is crazy today and Newcastle Airport is getting it’s fair share of stuff thrown at it in the last few days! #storm#weather#australia#newcastleairport
28.11.2018 06:57:51
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Thanks to these two legends (Joao and Gautam) and @balanceutstriclub Great fun d
Thanks to these two legends (Joao and Gautam) and @balanceutstriclub Great fun day competing in team tri at #im70.3#gws and cheering on others. A little half mara PB to boot πŸ™‚ #triathlon#running#ironman#sydney
25.11.2018 03:31:52
Wow! So Newcastle turned it on for the Newcastle SuperCars today. Awesome showca
Wow! So Newcastle turned it on for the Newcastle SuperCars today. Awesome showcase for the city! #newcastle#nsw#supercars#cars#australia#beach#nobbysbeach
24.11.2018 08:01:58
Crazy day at work! Big bush fire on one side of Newcastle Airport. #bushfire #av
Crazy day at work! Big bush fire on one side of Newcastle Airport. #bushfire#aviation#planes#fire
22.11.2018 07:30:14
Another fun week of IM training ticked off! Enjoyed keeping motivation up with a
Another fun week of IM training ticked off! Enjoyed keeping motivation up with a bit of varoety this week. Practicing some ocean swimming skills from @oceanfit , dusting off the touring bike to explore the Central Coast (some pretty epic beaches) and enjoying the training plan from @aquamancoaching T-24 weeks! Eek! πŸŠβ€β™‚οΈ 3800m 🚲 100km πŸƒβ€β™‚οΈ 33km #triformentalhealth#mentalhealth#training#triathlon#ironman
18.11.2018 09:47:26
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Day of work in Mudgee but got a little time in town to reflect. We will remember
Day of work in Mudgee but got a little time in town to reflect. We will remember them. Spent some time thinking about a few people but mostly this is for you Raj. #wewillrememberthem#rememberance
12.11.2018 05:43:00
Awesome first proper week of IM training and a tough Sunday to finish it off: Oc
Awesome first proper week of IM training and a tough Sunday to finish it off: Ocean swim this training with @oceanfit at Bondi and hot, windy long ride but feeling the legs coming back! T-25 weeks to IM: πŸŠβ€β™‚οΈ 7500m 🚲 100km πŸƒβ€β™‚οΈ 25km #triformentalhealth#runningformentalhealth#triathlon#trainhard
11.11.2018 06:00:13
Back in the training groove this week. 6 months out from #ironmanaustralia (hold
Back in the training groove this week. 6 months out from #ironmanaustralia (holding myself accountable to you lot putting that on here) and looking forward to training with @aquamancoaching#triathlon#triformentalhealth#runningformentalhealth#running#strength#ironman#training
07.11.2018 21:55:41
Not every day is action packed. Some days I just can’t get off the sofa - racked
Not every day is action packed. Some days I just can’t get off the sofa - racked with guilt by failing to meet the expectations I put on myself. Check out the latest blog here and in bio: https://www.thementaladventurist.com/single-post/2018/11/05/Great-Expectations β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #mentalhealth#depression#anxiety#fightthestigma#thementaladventurist
05.11.2018 02:25:59
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Fun race at Maitland Triathlon today. Cheeky πŸ₯‰ in age group which was a surprise
Fun race at Maitland Triathlon today. Cheeky πŸ₯‰ in age group which was a surprise (nothing to do wo h half the triathlon World currently being in Noosa). Cheers for the support and pic @amy_ryan81@balanceutstriclub#triformentalhealth#triathlon#maitlandtriathlon#runningformentalhealth
04.11.2018 03:10:06
Awesome start to the weekend volunteering at the best ParkRun course (all on san
Awesome start to the weekend volunteering at the best ParkRun course (all on sand...bonkers). #parkrun#thebeachesparkrun#running
03.11.2018 00:44:10
My friend @itshugsie has just told his story about why he runs on this podcast.
My friend @itshugsie has just told his story about why he runs on this podcast. It is massively inspiring - expresses incredibly well why running/triathlon is not about winning but about better mental health and community! Well worth a listen even if you don’t give two hoots about running (because you just might after this) #inspiration https://www.podomatic.com/podcasts/thatsrunning/episodes/2018-10-28T16_15_04-07_00
31.10.2018 21:14:51
Awesome kick off to tri season with @balanceutstriclub triathlon! Few drinks wit
Awesome kick off to tri season with @balanceutstriclub triathlon! Few drinks with @itshugsie last night didn’t help the time but good to be back out there and shoulder is πŸ‘ Love the Balance team! #triformentalhealth#triathlon#runningformentalhealth#penrithregattacentre
20.10.2018 02:48:15
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Never get bored of the view from up here. Newcastle vs Brisbane πŸ“· Puts everythin
Never get bored of the view from up here. Newcastle vs Brisbane πŸ“· Puts everything in perspective! #flying#aviation#travel
17.10.2018 04:44:28
So back to real life tomorrow! New Zealand πŸ‡³πŸ‡Ώ you were everything I hoped you’d
So back to real life tomorrow! New Zealand πŸ‡³πŸ‡Ώ you were everything I hoped you’d be and more - adventure βœ… mad about rugby βœ… stunning scenery (I mean this photo hasn’t even got a filter) βœ… friendly people βœ… I just wish we could have stayed for longer but we’ll be back (now even more desperate to do the Alpine Crossing and explore South Island). A bit of time off has also given me the time and space to recharge and live a little slowly. Find out more about that in the last way blog post here: https://www.thementaladventurist.com/single-post/2018/10/15/Can-You-Feel-the-Serenity . . . Thank you @slowhomepod for the journey so far! . . #mentalhealthawareness#mentalhealth#adventure#travel#newzealand#waitomocaves#laketaupo#thementaladventurist#explore#serenity#courage#depression#wisdom
15.10.2018 08:24:55
Awesome final few days in NZ seeing the Huka Falls (enough water a minute to fil
Awesome final few days in NZ seeing the Huka Falls (enough water a minute to fill 5 Olympic pools) and Waitomo Glow Worm Caves...looking up that the cave roof is like looking up at a dark starry night from the middle of a desert. The world never stops amazing me! Sense of awe really great for mental health #newzealand#travel#mentalhealth#adventure#explore#hukafalls#waitomocaves#waitomo
14.10.2018 05:39:18
Incredible day flying through the canopy of a virgin forest in Rotorua. Amazing
Incredible day flying through the canopy of a virgin forest in Rotorua. Amazing company #nzcanopytours spend most of their revenue on conservation work in the forest which you get to see first hand. Some of the 🌲 are over 1000yrs old! Pretty wet weather for it but the outdoors (especially like this) gives me so much energy! #newzealand#nzcanopytours#nature#natureformentalhealth#explore#travel#rotorua
12.10.2018 08:21:54
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