Tamalyn (@tamawin) β€” Fitness πŸ‹ 🏊 🚴 🀸 and lifestyle adventurer 🌎 πŸ›΅.
43lbs. πŸ‘‡πŸ» SW 316 CW 273 GW 165
πŸ‘25 πŸ”’50 πŸ”’75 πŸ”’100 πŸ”’125 πŸ”’150
Be yourself. Be kind. Work hard.
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Day 95-96, 2019 The fork in the road. It seems like there are only two options,
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Day 95-96, 2019 The fork in the road. It seems like there are only two options, but there are so many more. Turn around and go back, stop and sit down, go right, go left, jump in the water, fall through the cracks, even death. . . We stare at our feet while we walk down the path, accepting whatever we come across. If we'd just look up and see that we are only held to the path by our own fear, we might also see endless opportunity. I've come to a "fork". What will I do? #motivation#inspiration#mentalhealth#bipolar#depression#anxiety#adventure#accountability#responsibility#change#bepresent#bemore#beyourself#bebetter#bekind#livewell#crazy#loveyourself#lovelife#keepmoving#tryharder#trynewthings#energy#makeshitup#emotionalintelligence#doitnow#takethefirststep#takeaction
06.04.2019 13:49:44
Day 93, 2019 Take time to sit still and breathe. 
I'm happy to say anxiety did n
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03.04.2019 16:13:19
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Day 73-92, 2019 Japanese Tea Garden, San Francisco. 🍡🌸☺ I wasn't going to go. I'
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Day 73-92, 2019 Japanese Tea Garden, San Francisco. 🍡🌸☺ I wasn't going to go. I've been feeling crazy anxious today. With some encouragement from my amazing husband, I decided to #lyft from @hoteltritonsf and embrace the #adventure. Thanks to my #bestie@cyndycendagorta for inviting me on the #roadtrip.#sanfrancisco#california#mentalhealth#selfcare#depression#anxiety#bipolar#positivevibes#gratitude#energy#livewell#goals#outdoors#justbeingme#liveyourdreams#lifestyle#livewell#mood#awesomesauce#japanese#teagarden
02.04.2019 22:44:53
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Day 54, 2019 Nourish the body, nourish the mind. Keto chicken thighs, fresh toma
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Day 54, 2019 Nourish the body, nourish the mind. Keto chicken thighs, fresh tomato, parsley, basil, bone broth, olive oil, mushroom sauce, meyers lemon, and zucchini noodles. Bone broth rice for my son. #feedingbipolar#keto#ketotransformation#foodie#foodforthesoul#mentalhealth#feedingmyhusband#eatwell#anxiety#bipolar#consistency#energy#gratitude#goals#justbeingme#liveyourdreams#positivevibes#depression#awesomesauce#bepresent#bekind#celebration#drive#family#goodfood#lifestyle#livewell
24.02.2019 00:52:14
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Day 51, 2019 Zucchini Noodle Shaver. Loving this simple tool. Keto chicken and z
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Day 51, 2019 Zucchini Noodle Shaver. Loving this simple tool. Keto chicken and zucchini noodles with garlic parmesan cream sauce. I am so grateful my family is open to my culinary experimentations. . . . #culinary#foodie#foodforthesoul#feedingmyhusband#feedingbipolar#dinner#hungry#selfcare#selflove#mentalhealth#family#goals#positive#positivevibes#gratitude#depression#anxiety#bipolar#consistency#energy#adventure#experience#mybody#cooking#highfat#awesomesauce#bebetter#beyourself
21.02.2019 05:56:40
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