Instagram tag yogafit

She decided to stop living life for another鈥檚 approval, and started living life
16.07.2018 04:49:26
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Just miss the sunny tropical summer. It鈥檚 so cold in Melbourne 鉂勶笍馃尙 #bikini #pool
Just miss the sunny tropical summer. It鈥檚 so cold in Melbourne 鉂勶笍馃尙 #bikini#poolside#poolbaby#bikinis#bikinibody#bikinigirl#bikinifitness#bikinibody#yogabody#yogagirl#yogafit
16.07.2018 04:49:06
16.07.2018 04:48:12
The past few days I鈥檝e been having the worst lower back pain and last night, was
The past few days I鈥檝e been having the worst lower back pain and last night, was excruciating. I mixed some @radhabeauty argan oil with Radha lemongrass oil and massaged it into my lower back. I love using natural remedies to heal myself based of Ayurveda and Asian traditions back home. I grew up using remedies like that, and I am proud that I don鈥檛 rely on pain medication every time something hurts which can be toxic to your liver. Later I鈥檓 going to add some into my bath water and Radha essential oil bath bombs to soothe the body. | always in @aloyoga | 馃摳 : @fliickman LIKE AND FOLLOW @yoga.day TO SUPPORT US Photo @rebekahletch#yogaheals#yogawoman#yogiboost#yogabandung#yogaprogress#asanaaddict#yogavideo#yogagirlchallenge#yogisquat#yogiteaquotes#yogaoutside#yogabra#yogapose#yogagram#asana#yogafit
16.07.2018 04:46:24
16.07.2018 04:45:21
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馃敟馃敟馃敟馃敟#FlexyGalactiveYogis 馃敟馃敟馃敟馃敟 .
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Hello, Beautiful Yogis!

Join us as we celeb
. 馃敟馃敟馃敟馃敟#FlexyGalactiveYogis 馃敟馃敟馃敟馃敟 . . Hello, Beautiful Yogis! Join us as we celebrate the launch of new line of Galactive Activewear in this short and sweet challenge ! We will be exploring and working on our flexibility for 7 days starting from August 1st. Hosts : @uc.yoga@ikadewiyoga@linachristianto Sponsor : @galactive_active Poses line up : Flexi hamstrings Flexi hips Flexi twist Flexi side Flexi back Flexi shoulders Yogis choice _________________________________________ To participate please : 1. Follow and tag all hosts and sponsor 2. Repost this flyer, tagging a friend or two 3. Post daily using the hashtag #FlexyGalactiveYogis so we can see you 4.PAGE MUST BE PUBLIC PS. Prizes are limited for participants living in Indonesia but we welcome anyone to join the challenge and just have fun with us 鉂も潳 . . . . . . . . . . . . #backbend#yogamama#fitmom#yogalove#yogalife#yogainspiration#yogastretch#igyoga#igyogis#igyogacommunity#bendyyogis#yogafit#practicepracticepractice#yogapose#yogagram#yoga2018#workinprogress#yogisofig#feeltheyogahigh
16.07.2018 04:44:53
#讘讜讗讬 诇讙诇讜转 讗转 讛住讟讜讚讬讜 讛讻讬 砖讜讜讛 讘讬讘谞讛. 
住讟讜讚讬讜 讘讜讗讬 讛讜讗 讘讬转 诇谞砖讬诐 讘讻诇 讛讙诇讗讬诐 讛诪爪
#讘讜讗讬 诇讙诇讜转 讗转 讛住讟讜讚讬讜 讛讻讬 砖讜讜讛 讘讬讘谞讛. 住讟讜讚讬讜 讘讜讗讬 讛讜讗 讘讬转 诇谞砖讬诐 讘讻诇 讛讙诇讗讬诐 讛诪爪讬注 诪讙讜讜谉 专讞讘 砖诇 砖讬注讜专讬诐 诇讙讜祝 讜诇谞驻砖 #住讟讜讚讬讜讘讜讗讬 0722770780 诪讜讝诪谞转 诇讛讙讬注 讜诇讛转诪讻专 猸愶笍 . . . . . . . 鈥#fit#fitness#fitnessmotivation#inspiration#woman#zumba#zumbafitness#pilates#yoga#yogi#studioboee#studio#dance#讬讘谞讛#workout#workworkwork#training#personaltrainer#讬讘谞讛#住讟讜讚讬讜讘讜讗讬讬讘谞讛#讻讜砖专#驻讬诇讗讟讬住#讬讜讙讛讘讬讘谞讛#linkinbio#yogafit#hiit#abs#bstrong#twerkthatass
16.07.2018 04:44:31
馃馃JULY CHALLENGE馃馃
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DAY 1锔忊儯5锔忊儯: #EkaPadaRajakapotasanaI #variation #28WaysIntoS
馃馃JULY CHALLENGE馃馃 . DAY 1锔忊儯5锔忊儯: #EkaPadaRajakapotasanaI#variation#28WaysIntoSplits with @cyogalife . Host鈥檚 note: Besides daily explanations, tips and modifs, Aislinn @yogawithaislinn and Rachel @rachely.wang, will provide with further insights so those Splits will be easier/closer than ever!!! #summervibes 馃尀馃槑 . . #splits#splitsprogress#yogisofinstagram#asana#asanapractice#yoga#yogafitness#yogafit#yogaqueen#fitness#fitnessmotivation#hunamanasana#stretch#practice#julychallenge#yogachallenge#practiceyogachangeyourworld#julyyogachallenge#yogaoutside
16.07.2018 04:43:40
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16.07.2018 04:43:32
When I had to cancel all my plans because my lower back just failed, the thought
11 2
When I had to cancel all my plans because my lower back just failed, the thought of my life being ruined actually made me want to cry. When I started rehabilitating I thought I would be okay in like 2 or 3 months. But after 6 months nothing happened ! and I was in terrible pain every day and there were moments when I was so negative about everything and I wanted to give up. But we are built to push ourselves. I can鈥檛 stress enough how important I feel it is to give yourself time to heal and rest. Small steps. Don鈥檛 try to hurry, it is a stress on the body and it is not going to get better if you are adding more stress to it. I feel so much better after realizing all that. #lowerbackpain#keepfighting
16.07.2018 04:43:14
posting this strictly for your entertainment purposes, because one must rejoice
posting this strictly for your entertainment purposes, because one must rejoice at the start + end of each day. whichever this is for you, you鈥檙e welcome. 馃槕 aren鈥檛 my peers just so lovely? 鈥 馃搷location // @thehillsatl 馃棧 commentary by // @j_veal 馃毃 offender // @capt.boom 馃帴 video-man // @bmorecr3ative 馃挭馃徑 swole guy in the back // @joshua_d_jackson
16.07.2018 04:42:51
ALL NEW DHARMA BUMS HAVE LANDED!! Check out baseathletica.com for all the latest
ALL NEW DHARMA BUMS HAVE LANDED!! Check out baseathletica.com for all the latest amazing prints in Dharma Bums signature yoga friendly style 馃槏or head down to our pop-up store in Basement 2 at Great World City 馃槏馃槏 馃摳@yogawithjessie in Shanti Black 7/8 Length Legging and Criss Cross Bra @baseathletica#bringiton . . . #baseathletica#singapore#activewear#athleisure#fitfam#freeshipping#fitlife#leggings#getfit#tights#fitspiration#wherefocusgoesenergyflows#fitspo#workoutwear#yoga#styleinspiration#fitfashion#gymlife#yogafit#yogapantsfordays#fitfluential#yogaoutfit#yogawear#studiotostreet#getitatgreatworldcity#yogafun#yogagirl#yogi#dharmabums
16.07.2018 04:42:44
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I'm not perfect but I'm my own 馃槆 and I have my other angles to support and motiv
I'm not perfect but I'm my own 馃槆 and I have my other angles to support and motivate me. The fact is I'm not good at all areas but that's the best thing in life as well because it means there's a room for improvements and it means grow and growth. . This video is me trying to practice my arm my core my inversion fear. . In life is the same that we should learn to overcome what fear us because of our past and believe that one day it makes all sense. . Find ways to practice even if it鈥檚 scary. #yogapractice#notperfect#fearofinversions#core#arm#balancing#fear#inversion#life#journey#quotestoliveby#quotestoinspire#inspiration#yogachallenge#yogainspiration#yogafitness#yogafit#yogawoman#yogainstructor#yogastudent#yogaforeveryone#yogahealth#charissimlifejournal#charissimyogajourney#motivation#lifequotes#empoweringwomen#fitness
16.07.2018 04:42:40
16.07.2018 04:41:52
Can you feel the fire burning inside your chest whenever you want to achieve som
Can you feel the fire burning inside your chest whenever you want to achieve something? 鈥淜eep a little fire burning; however small, however hidden.鈥 - Cormac McCarthy Fire is the element of progress.
16.07.2018 04:39:01
THIS WAS SUCH GREAT FUN
FINAL DAY: I AM #ME 
#FreeYourSpirit2Soar.
we will be de
THIS WAS SUCH GREAT FUN FINAL DAY: I AM #ME#FreeYourSpirit2Soar. we will be defying gravity and exploring what it means to fly! I believe there is so much that can be captured when in the air, an expression or a feeling that shines through. That is exactly what round two of this challenge will be based on. For seven days, you will dig deep to find your inner beast and emote it anyway you can. There is no such thing as perfection here, I want your raw, and real self. This is about individualism, how you interpret each day. . Soaring Host: @brenna.nico1e 鉅 Fly Sponsors: @namastefitlife@yogapaws@kenzlovejewelry@shophalfmoon . DAY 1 - I am a warrior, I am strength. 鉅 DAY 2 - I am playful and silly. DAY 3 - I am daring and wild. DAY 4 - I am furious and livid. DAY 5 - I am brave. DAY 6 - I am breaking free. DAY 7 - I am ME! 鉅 . #julychallenge#yogaspace#yogaeveryday#yogafit#JumpChallenge#flying#flyingyoga#StrongYogi#Albertayogi#DefyGravity#BeYOUtifullyBadass#MovementLover#Jump#takingflight#yogisofinstagram#yogisofig#yogaeverydamnday#yoga#fityogi
16.07.2018 04:37:09
@nadel416 @tusheloho let's play

#Repost @suchitra_rx (@get_repost)
銉汇兓銉
馃専 NEW CH
@nadel416@tusheloho let's play #Repost@suchitra_rx (@get_repost) 銉汇兓銉 馃専 NEW CHALLENGE 馃専 Please join us for #BeautyInversionYogis from July 16-21 where we take our practice and get creative while upside down...or any which way your heart goes over your head 鉂わ笍馃檭馃憣馃徏 Tag a friend and join in on the fun! 馃檭 How to play: 1. Like this post. 2. Follow all hosts and sponsors. 3. Repost this flyer and tag some friends. 4. Post your variation daily using the hashtag #BeautyInversionYogis and tag all hosts and sponsors. 5. Make your profile public. 6. Have fun and be safe! 馃檭 Hosts: @karfarn@suchitra_rx@yun_chan88@beahappyamy 馃檭 Sponsors: @insideoutsideoutsidein@mamarooyoga@narabellabrand@niyama_sports@szmalas 馃檭 Line up: 1. Eagle legs 2. Bound angle 3. Splits 4. Lotus / Half lotus 5. Twist 6. Free choice . #yoga#yogi#yogini#yogalife#feeltheyogahigh#yogisofinstagram#yogafit#fortheloveofyoga#challenge#yogachallenge#yogachallenges#yogachallenge2018#julyyogachallenge#inversionchallenge@igyogachallenges@challengethyyoga@myyogachallenges@quantumyoga@loveyoga4life
16.07.2018 04:36:12
Ma帽ana lunes clase de yoga y acroyoga  7pm en @gravedadcero0 , no necesitas expe
Ma帽ana lunes clase de yoga y acroyoga 7pm en @gravedadcero0 , no necesitas experiencia ni venir en pareja, no te quedes sin vivir esta incre铆ble experiencia 鉂o笍馃檹馃挭 aporte :$25.000 por persoba, pregunta por la mensualidad 馃檹馃じ馃晧锔 #acroyogabogot谩#gravedadcero0#yogafitness#yogafit#acroyogagravedadcero#confianza#escucha#conexi贸n#seguridad#Namast茅馃檹馃晧锔
16.07.2018 04:34:48
Great massage for my back, spine and shoulder 鉂わ笍 Used to do this for fun when I'
16.07.2018 04:34:28
It's not about being good at something, it's about being good to yourself...
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It's not about being good at something, it's about being good to yourself... - The best moment to practice yoga is when you don't have "time" for it... Remember to listen to your body and to take time for yourself. - #yegyoga#yegfitness#unitedybywellness#healing#yoga#yogaeverydamnday#yogalife#fitlife#motivation#inhale#exhale#yeg#yegdt#yegcycle#spin#fitfreaks#yeggers#edmonton#yogafit#yogalove#selfcare#wellness#healthyliving#balance#yogapose#yogagram#yogagirl#yogaeverywhere#alberta
16.07.2018 04:34:10
Today is day 5 of #anglesofsummer with Chaturanga. I used to despise this pose.
Today is day 5 of #anglesofsummer with Chaturanga. I used to despise this pose. It is basically the down position of a push-up with your elbows staying next to your body. I wanted to post a video to show how this pose is typically used in a yoga practice. I now love this pose because I have gained so much strength from it, so every time I鈥檓 in Chaturanga, I am reminded of my strength and growth. I am extremely grateful for that 馃檶馃徑 Music: High by Alina Baraz . Hosts 馃対 . @ericafischeryoga@_monette@erica_yoga_and_unicorns@elliegriffinyoga@twistedgalpal@bohemian_heart . Sponsors 馃寶 . @aloyoga@alo.moves
16.07.2018 04:32:17
#Repost @suchitra_rx (@get_repost)
銉汇兓銉
馃専 NEW CHALLENGE 馃専
Please join us for #Bea
#Repost@suchitra_rx (@get_repost) 銉汇兓銉 馃専 NEW CHALLENGE 馃専 Please join us for #BeautyInversionYogis from July 16-21 where we take our practice and get creative while upside down...or any which way your heart goes over your head 鉂わ笍馃檭馃憣馃徏 Tag a friend and join in on the fun! 馃檭 How to play: 1. Like this post. 2. Follow all hosts and sponsors. 3. Repost this flyer and tag some friends. 4. Post your variation daily using the hashtag #BeautyInversionYogis and tag all hosts and sponsors. 5. Make your profile public. 6. Have fun and be safe! 馃檭 Hosts: @karfarn@suchitra_rx@yun_chan88@beahappyamy 馃檭 Sponsors: @insideoutsideoutsidein@mamarooyoga@narabellabrand@niyama_sports@szmalas 馃檭 Line up: 1. Eagle legs 2. Bound angle 3. Splits 4. Lotus / Half lotus 5. Twist 6. Free choice . #yoga#yogi#yogini#yogalife#feeltheyogahigh#yogisofinstagram#yogafit#fortheloveofyoga#challenge#yogachallenge#yogachallenges#yogachallenge2018#julyyogachallenge#inversionchallenge@igyogachallenges@challengethyyoga@myyogachallenges@quantumyoga@loveyoga4life
16.07.2018 04:31:59
Found a little space in my office for Yoga 馃槏
Couldn't wait to click my first pic
Found a little space in my office for Yoga 馃槏 Couldn't wait to click my first picture and I am sure the background looks absolutely beautiful and serene. 馃 And there's that little sapling I received from my school today which is gracing my cute little space ! @martina__rando I really get inspired by you and love the space in which you practice. It motivated me to find my yoga space 馃槏馃 #yoga#yogainspiration#yogaeverydamnday#asanajunkie#feeltheyogahigh#instayoga#learnyoga#morningpractice#morningyoga#officeyoga#mindbodygram#yogaflow#yogaforlife#yogachallenge#yogagirl#yogafit#myyogajourney#yogaforbeginners#yogalifestyle#yogaphotography#miniso#yogavibes
16.07.2018 04:31:57
I'm in..
@jaina_1997 @yogiyuls let's play

#Repost @_maryoga (@get_repost)
銉汇兓銉
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I'm in.. @jaina_1997@yogiyuls let's play #Repost@_maryoga (@get_repost) 銉汇兓銉 NEW CHALLENGE 馃槏馃槏馃槏 鈥 #BendsAndFoldsWithWerk In Yoga, we always practice backbends and forward folds ! We know backbends open our heart to give us joy and forward folds relieve the stress and give calmness!! And we need both and that's why folds are counter poses of bends!! 馃槏 鈥 So Let's have fun for 8 days with Bends and Folds in Werk style from 15th to 22nd July with us for #BendsAndFoldsWithWerk 馃挋Werk Hosts 馃挋 馃尭@inspiremyyoga (Rebecca) 馃尭@yogi.hemaxi (Hemaxi) 馃尭@_maryoga (Maria) 馃尭 @kwang_angkana (Kwang) 馃挋Amazing聽 Sponsors 馃挋 馃巵 @werkshop#teamwerkshop 馃巵 @yogadotom 馃巵 @sashka_co (2 prizes) 馃巵 @mymalanecklace 馃巵 @lotuscrafts_meditation 馃巵 @infinitystraps 馃槏Werk Style Bends and Folds Asanas馃槏 1) Sugarcane pose/ dancer pose 2) Standing forward fold 3) wheel pose 4) 3 legged downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend 8) Seated forward fold 馃挋What you have to follow to bend and fold with us:馃挋 (1) Repost this flyer with the hashtag #BendsAndFoldsWithWerk聽 and tag a few of your friends to join and play. (2)Follow all Hosts and Sponsors. (3)Post a Picture of the daily asana for each 8 days with the hashtag聽 #BendsAndFoldsWithWerk (4) Make sure to Tag all Hosts and Sponsors in your daily posts. (5) Pleas have your IG profile public- so we can find you.馃 Most important Thing - Have Fun , Be Creative and Play Safe See you on 15th July !!馃馃槉馃挆 @igyogachallenges@myyogachallange@quantumyoga@lovyoga4life#igyogachallanges#instagramyoga#yoga#yogisofinstagram#yogalovers#yogacommunity#yogafamily#yogaaddicted#yogafun#yogainspo#yogaliving#yogagoals#yogabalance#yogajourney#igyoga#yogafit#yogavibes#yogaholic#yogalooksgood#yogaeverywhere#yogalife#letsstartyoga
16.07.2018 04:30:51
Find solace from stress with YogaFit's Tuesday classes!

Redeem your FREE TRIAL
Find solace from stress with YogaFit's Tuesday classes! Redeem your FREE TRIAL CLASS every Saturday 8:30AM. Text your name to 09178263538 to reserve spots for you and your friends. #yogafit#yogafittimog#strongerthanstress#yogaphilippines#yogaqc#yoga#timog#timogqc#yoga101
16.07.2018 04:30:24
馃檹馃馃挮 @coffeeandrainbows  creates mesmerizing flows that inspire and motivate.  He
馃檹馃馃挮 @coffeeandrainbows creates mesmerizing flows that inspire and motivate. Her insightful commentary on products and services she have used. 馃檹馃鉂わ笍馃挮馃弳 -______________________ 馃檹鉂わ笍repost @coffeeandrainbows Happy Friday 馃檶 So one of my IG bfs @natashaswinter gave me this @youphoria mat as a gift. 馃馃檹 She really talked it up too. I was so skeptical at first, but this mat is pretty fabulous. It鈥檚 thick, sticky and the lightest mat I鈥檝e ever owned. 馃槷 We will see how it holds up with daily use. Cus I beat up my mats. 馃き馃檭 Thanks Natasha!!!! 馃槝鉂わ笍 #homeyoga#yogapose#yogalover#selfpractice#yogapractice#yogaprogress#yogaeveryday#yogafun#yogajourney#yogadaily#yogastudent#yogalover#yogafit#yogapants#yogaforlife#yogalife#yogagirl#health#yogastretch#yogaflow#familyyoga#yogaflow#yogaart#leggings#photography#igfitness#namaste#yogamat
16.07.2018 04:29:23
馃挜YOGA MOVES FOR BACK PAIN!馃挜
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鉁匔orrective exercise is something that I specializ
馃挜YOGA MOVES FOR BACK PAIN!馃挜 . 鉁匔orrective exercise is something that I specialize in helping people with. If you have back pain, then please download my free exercise guide from the link in my bio! It will definitely help 馃榿 . 馃鈥嶁檧锔廔 have always incorporated a variety of yoga moves into my fitness routine. Yoga provides all of us with a unique balance of strength, endurance, and mobility that isn't found in many other forms of exercise. . 馃じ鈥嶁檧锔 The last one I mentioned, mobility, is one of the most important because it is the most likely to be neglected. It is also the one that most commonly leads to poor posture, neck pain & back pain. . 馃The reason for most back pain and discomfort is simple. You have muscle imbalances that are moving your body out of alignment. These muscle imbalances are causing specific muscles to be tight, and it is causing your body to carry stress in vulnerable points (i.e., your back!) . 馃挭 These exercises will help to strengthen your core and place your hips and spine back into alignment! . 鈦夛笍Questions? Let me know down in the comments below and if you like posts like this then make sure press the follow button! 馃憤馃徎 . #backpainrelief#backworkout#backpain#lowbackpain#corestrength#neckpain#backpainsucks#yogaheals#healthyliving#healthyhabits#painfree#painfreeliving#yogaposes#yogafit
16.07.2018 04:26:49
Morning views on a beautiful Hawaii Nei Sunday. Hubby got a little back massage
Morning views on a beautiful Hawaii Nei Sunday. Hubby got a little back massage and I practiced my yoga breath. 馃槈馃馃徑 Join me and practice your breath in Intro to Ashtanga Yoga; Tuesdays at 5:40pm or find any @Yoga4Ewa yoga class, Monday - Saturday, mornings and evenings. Check out our website at www.yoga4ewa.com . . #stopdropandyoga#yogahawaii#yogaeverydamnday#thesweatlife#thisisyoga#mindybodysoul#yoga#yogalife#yogafit#inspriationyoga#lululemon#savasana#inspireyoga#sweatcollective#leadinsweat#luckywelivehi#luckywelivehawaii#runnerdiaries#yogajournal
16.07.2018 04:23:05
Reminder:
It's okay to not be okay.
To hurt and feel sad.
Don't be afraid to fee
Reminder: It's okay to not be okay. To hurt and feel sad. Don't be afraid to feel. This doesn't make you weak, It makes you human. * * * Photo by and outfit by 馃摲 by: @yoga_lovely 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 Would you like to buy YOGA T-Shirts, Hoodie or Mugs? Grab yours by clicking the link in my profile Bio 馃槀馃槂
16.07.2018 04:18:17
Day 1 the challenge of #SummerFunShapes 馃拑馃拑馃拑
Any tippy toe variation
#tippytoe
#t
Day 1 the challenge of #SummerFunShapes 馃拑馃拑馃拑 Any tippy toe variation #tippytoe#toestandpose Outfit by @corenationactive . At 16-22 July 2018, let's get healthier and聽 hop beyond our imaginations, by making shapes from yoga asanas! Be it from the classic shape, hybird, or even the funkd up 馃槑 Hosts: @yogi__bee@eva_treize@ikadewiyoga Sponsors: @corenationactive (5pcs for 5 winners) @Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat) Pose Line Up: Day 1 Tippy Toes 馃檵 Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg 馃 #igyogachallenge#julyyogachallenge#yoga#yogachallenge#yogapose#homeyogapractice#beginneryogi#yoganewbie#yogacommunity#igyogafam#yogalife#yogalove#yogafun#yogajourneys#yogalover#yogaeverywhere#yogainspiration#yogafit#yogaeveryday#yogaflow#yogapants#yogabody#yogagirl#yogagram#corenationactive#balancingpose#balance
16.07.2018 04:12:51
day2 #standingfoldforward .
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#BendsAndFoldsWithWerk .
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馃挋Werk Hosts 馃挋 .
馃尭@insp
day2 #standingfoldforward . . #BendsAndFoldsWithWerk . . 馃挋Werk Hosts 馃挋 . 馃尭@inspiremyyoga (Rebecca) . 馃尭@yogi.hemaxi (Hemaxi) . 馃尭@_maryoga (Maria) . 馃尭 @kwang_angkana (Kwang) . . 馃挋Amazing聽 Sponsors 馃挋 . 馃巵 @werkshop#teamwerkshop . 馃巵 @yogadotom . 馃巵 @sashka_co (2 prizes) . 馃巵 @mymalanecklace . 馃巵 @lotuscrafts_meditation . 馃巵 @infinitystrap . . 馃槏Werk Style Bends and Folds Asanas馃槏 1) Sugarcane pose/ dancer pose馃暥 2) Standing forward fold馃暥 3) wheel pose 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . . #igyogachallanges#instagramyoga#yoga#yogisofinstagram#yogaloversl#yogacommunity#yogafamily#yogaaddict#yogafun#yogagoal#yogabalance#yogajourney#igyoga#yogafit#yogavibes#yogaholic#yogalooksgood#yogaeverywhere#yogalife#letsstartyoga#yogachallenge#yogachallenges#yogapants#yogapant
16.07.2018 04:12:34
->Shapeshifter Yoga Get Your Sexiest Body Ever! Only $27. .
. 
Click the link In
->Shapeshifter Yoga Get Your Sexiest Body Ever! Only $27. . . Click the link In BIO to learn more!!! 馃槉 * *
16.07.2018 04:10:47
鈥淒rop ego, pick up blocks鈥 I came across to this the other day @inflexibleyogis
鈥淒rop ego, pick up blocks鈥 I came across to this the other day @inflexibleyogis 馃檹馃徏 great read! I always try to remind it in my classes too.. Using props does not mean your weak or failing.. you鈥檙e getting one step closer to your pose in a correct way! I definitely offer variations and props for my classes. Therefore all levels are welcome. Remember it鈥檚 your personal practice and we are not racing on the mat. If you鈥檇 like to start your week with yoga while listening the waves come join me at the cabana Monday nights 6pm!! I promise you won鈥檛 regret 馃槈 馃馃徏鈥嶁檧锔 PUPPY POSE BENEFITS Stretches the spine and shoulders. Calms the mind and invigorates the body. Improves flexibility, especially in the spine. Relieves symptoms of chronic stress, tension, and insomnia. Strengthens and stretches the arms, hips, and upper back. #yogafit#yogafun#yogamom#yogaeverydamnday#yogalife#yogalove#yogagirl#yogainspiration#yogapose#yogapractice#yogagram#yogaaddict#yogaflow#yogaforeveryone#yogalover#fitmom#yogateacher#yogahawaii#practiceandalliscoming#vinyasa#sunsetyoga#beachyoga#puppypose#yogablocks#luckywelivehawaii#aloyoga#flexibility#props#manduka#yogastretch
16.07.2018 04:09:34
Are you ready to get curious about you?? Come in and try our gentle Gita Yoga pr
Are you ready to get curious about you?? Come in and try our gentle Gita Yoga practice. Monday at 7.40pm
16.07.2018 04:08:29
Love summer in Toronto,alltime great views with great outdoor actions.this time
Love summer in Toronto,alltime great views with great outdoor actions.this time a casual exloration trip around Toronto island with hotdogs,outdoor yoga,indian food and nice friends馃槝馃巻#yoga#summertime#yogafit#wellness#naturetime
16.07.2018 04:06:48
I WANT.....
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There鈥檚 a lot of wanting I hear as a Trainer. I want to be leaner,
I WANT..... . There鈥檚 a lot of wanting I hear as a Trainer. I want to be leaner, stronger, gain muscle, lose fat, be more mobile..... and the list goes on. Yet when it comes to breaking down the what, why and how, there鈥檚 very little commitment as it requires one to put in a lot of work! . . There is no magic pill!!! It all comes down to what you put in and what you don鈥檛 that will determine a result or not! Simple!!! . . It鈥檚 the stuff no one sees (behind the scenes) that gives you progress toward a goal! You want it??? Then only YOU can make it happen! #noexcuses Monday!! . 鉁岎煆解櫋 Lea x . #chaseyourdreams#ownership#movement#mobility#strongandbendy#bodyweighttraining#empowerment#calisthenics#gymnasticsstrengthtraining#weighttraining#weightlifting#movementculture#traindifferent#strengthandconditioning#inversionaddict#handstand#idoportalmethod#fitfam#fitnessjourney#crossfit#climberlife#strengthandconditioningcoach#yogafit#barbrothers#gymmotivation#personaltrainer#sydney#northsydney#sydneypersonaltrainer
16.07.2018 03:33:41
BUILD YOUR BASE!
ACCUMULATION PHASE - WK 2!
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Recap from last wk.....
I鈥檝e had t
BUILD YOUR BASE! ACCUMULATION PHASE - WK 2! . Recap from last wk..... I鈥檝e had this elusive goal to deadlift double my body weight for the last year, but I haven鈥檛 been consistent with my lifting. Thus, refocusing the next 6 months of my training to be able to achieve this by the end of this year! 馃槤 . The idea behind programming accumulation (higher intensity/high reps), not just intensification (low reps), is that high volume at a max weight, teaches your body to recruit more muscle fibres and build towards maximising strength. Thus, the theory is that by cycling through accumulation (high reps) and intensification (low reps), you'll be able to lift a heavier weight during the next accumulation cycle and build overall strength. . So let鈥檚 see if I get there 2018!!! 馃槣馃挜 . Accumulation phase WK 2 - 10reps x 75kgs x 4sets 10reps x 80kgs x fifth set . WK 1 - 10reps x 70kgs x 5sets . Goal - Double bodyweight @112kgs . 鉁岎煆解櫋 Lea x . #doublebodyweight#deadlift#strongwomen#movement#mobility#play#strongandbendy#bodyweighttraining#calisthenics#gymnasticsstrengthtraining#weighttraining#weightlifting#movementculture#traindifferent#strengthandconditioning#shelifts#handstand#idoportalmethod#fitfam#fitnessjourney#crossfit#climberlife#strengthandconditioningcoach#yogafit#barbrothers#gymmotivation#personaltrainer#sydney#northsydney#sydneypersonaltrainer
16.07.2018 02:48:39
The sky is on fire 馃敟 tonight #365handstandrebellion #sunset #california
The sky is on fire 馃敟 tonight #365handstandrebellion#sunset#california...more
16.07.2018 02:40:39
Workout done! I'm smiling huge because we are having quesadillas tonight 馃檶馃檶馃檶 #ya
Workout done! I'm smiling huge because we are having quesadillas tonight 馃檶馃檶馃檶 #yassss...more
05.07.2018 23:00:25
I definitely prefer weight lifting over cardio but once I'm finished with cardio
I definitely prefer weight lifting over cardio but once I'm finished with cardio I feel awesome. 馃槑馃檪馃槑It's times you dont want to do something where you have to remind yourself WHY you MUST push past your complaints and excuses. Post up daily reminders in your bathroom. Set phone alarms. Tell people you need accountability. Have a workout at home in case you dont have time for the gym. Do all the things to help you set up success that way even you can't talk yourself out of it. 馃槈馃槈馃槈
05.07.2018 22:43:59
馃挄馃挄馃挄Talk to yourself like you would talk to someone you love, because trust me. S
馃挄馃挄馃挄Talk to yourself like you would talk to someone you love, because trust me. She's always listening. 馃挄馃挄馃挄 馃崓馃崓馃崓馃崓馃崓馃崓馃崓馃崓馃崓馃崓馃崓馃崓 Shop my style 馃憠 link in my bio (pineappleclothing) and use code "sarah" for 20% off 馃崓馃崓馃崓馃崓馃崓馃崓馃崓馃崓馃崓馃崓馃崓 @pineappleclothing_com#happyinpineapple#pineappleclothing#leggings#iloveleggings#workoutleggings#workoutbra#fitstyle#fitnessstyle
03.07.2018 23:41:16
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