Instagram tag yegfitness

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S/O to fleming.fitness for his motivation and knowledge behind fitness and train
S/O to fleming.fitness for his motivation and knowledge behind fitness and training. He’s one of a kind. This is a workout he posted recently & thought I’d give it a try! Core/shoulder/chest all in one workout 💪🏼 . ✖️ Thanks for the inspiration & check this guy out! He’s a beast 🐺 🏋🏼‍♂️ ✖️ . . . . . #gym#gymmotivation#gympost#fit#fitness#coreworkout#shoulderworkout#chestworkout#menwholift#fitspo#ig#gymvideos#workout#fitspo#la#lafitness#view#love#train#training#hardwork#motivation#bradysfitness#yeg#yegfitness#canada#friday#igdaily#instagood
18.01.2019 10:31:34
And of course I stayed for the #intermediate Heels class after! 
We danced to Bh
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And of course I stayed for the #intermediate Heels class after! We danced to Bhad Bhabie's Hi Bich 🎧 So so hot! And I got to practice some #hiphop grooves. Being trained contemporary from young, it takes alot for me to get into this other character. I thoroughly enjoyed myself! And yes, the second video my memory lapsed towards the end, dancing in smaller groups will definitely be a work in progress. I will get better! Thank you for coming to teach us @shaelynism! I love your style! Please come again 🙏🏼🙏🏼🙏🏼 Glad to dance once more with @r0za733 and Kaitlyn. I met new (well sorta new since we've actually danced in masterclasses before 😂) dance friends @karlywatson ❤️ too! Looking forward to dance with you ladies again 😘💋 📍 @aradiayeg 🏠 *I do not own the rights to this music * #aradiayeg#heelsdance#heelscanada#dancer#yeg#yegfitness#instadance#dancelife#dancerlife#yegheels#fitness#dancefit#fit#dancecrew#instafit#yegdance#yegdancers#dance#heels#aradiafitnessyeg#yegfit#dancing#sexy#yegdancer#hibich#bhadbhabie#hiphopheels#intermediateheels
18.01.2019 09:36:28
Okay okay so I literally have no words to describe how #saucy Heels with @shaely
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Okay okay so I literally have no words to describe how #saucy Heels with @shaelynism was tonight (or last night now I should say) When we did practice walks to Sean Paul, I was already in love 😍 This is the #BeginnerHeels routine. Caliente 🔥🔥🔥🔥‼️ Also I need to work on being more confident when being picked out to dance in smaller groups. I swear I get stage fright - I just forget my moves! Gotta work on that. Anyways, check out my girls @blanca_wins and @r0za733 😘😘 Please do more classes @shaelynism!! 📍 @aradiayeg 💕 *I do not own the rights to this music * #aradiayeg#aradia#heelsdance#heelscanada#dancer#yeg#yegfitness#instadance#dancelife#dancerlife#yegheels#fitness#dancefit#fit#dancecrew#instafit#yegdance#yegdancers#dance#heels#aradiafitnessyeg#yegfit#dancing#sexy#reggae#dancehall#yegdancer
18.01.2019 09:17:54
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Day 5 ALREADY with the  #DiversifyThePractice crew and today is Aerial or #Inver
Day 5 ALREADY with the #DiversifyThePractice crew and today is Aerial or #InversionPose and I am not quite ready or able to try full inversions (pelvis above heart) yet but I do love all the half inversions I can do...but decided on #DolphinPose or #ArdhaPinchaMayurasana for today! My shoulders are much more open than previous times as I could kiss my own boobs today haha! 🙏 💜 Hosts: @TaylorJYoga@YogicByNature@PacificYogi@CrazyAsiaYoga@Sophie_Seoul_Yoga 💜 Sponsors: @YoBaby_HK@Tiny_Yoga_Company@HennaLuv_WilckenArtShop@InsideOutsideOutsideIn@Will2Wow_Jewelry 💜💜 Poses: 1. Vini yoga :”Appropriate Yoga” -Meditative pose 👍 2. Ashtanga: Classical Yoga - Any Primary Series pose 👍 3.Yin: Long slow holds - Any pose you can hold for several minutes 4. Iyengar: Precise Alignment - Use props as needed to perfectly align your pose 5. Aerial: Flying Yoga - Any aerial or inverted pose 6.Restorative Yoga-Get comfy and relax in a pose! 7. Vinyasa Flow: Breath Based - Yogi’s choice #Dolphin#InversionVariation#Modifications#YogaAtHome#Yoga#YogaChallenge#YogaCommunity#YogaSavedMyLife#Mindfulness#MeTime#SelfCare#SelfLove#YEGFit#YEGFitness#HBPFighter#FibroFighter#PCOSFighter#PCOSWeightloss#PlusSizeYoga#CurvyYoga#CanadianYogi#Wellness#HealthierHappierMe#ArcFitnessProject#GetStretchySquad#LifeWithTiffany
18.01.2019 08:13:23
Our MeshFitt MuscleTee and training hats have arrived. Available in black and ar
Our MeshFitt MuscleTee and training hats have arrived. Available in black and army green with black mesh insert. MeshFitt Training Tees, Hoodies, and CompFitt (compression lined) shorts are all coming soon! Visit NuFitt.ca to shop!
18.01.2019 07:58:32
First off , this girl is a pure genius in the hair world , her work is absolutel
First off , this girl is a pure genius in the hair world , her work is absolutely incredible and I learn alot from her. I agree on everything she says in this video , especially back where I’m from ( Quebec ) it is absolutely ridiculous how we under charge and how people don’t respect our work there ! That’s something I hope will change in the futur but it need to came from us all together 🙏🏼! Second thing I agree is that I am myself also strict on the client I take in and not , my personal reason are similar to hers . I specialize in one specific thing i am good at and that’s enough for me ! I don’t do what I am not comfortable or good at , and I don’t love having on my chair negative people, it really stress me out ! I choose what I know I can nail it , and I surround myself with good people , that make me happy and this is what life at the end is about ❤️
18.01.2019 07:11:40
Fall in love with taking care of your body. Come discover what a plan that inclu
Fall in love with taking care of your body. Come discover what a plan that includes recovery, specialized workouts, and commitment to your goals feels like. Photo of @cmontgomz , one of our Physiotherapists at Arc by Pivotal. @desilesphotography⠀ .⠀ .⠀ .⠀ #yegathlete#yegger#liftsmart#yegfit#iamyegfit#yegfitness#edmontonlife#yegathletetraining#Physiotherapist#Physiotherapy#peakperformance#planforsuccess#athleticrecovery
18.01.2019 06:29:24
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Listen, Linda. You gotta be real with yourself... You know? Ya don't need all th
Listen, Linda. You gotta be real with yourself... You know? Ya don't need all that extraneous shit, just do you. And I promise you, you will be successful. You can, and you motherfkn will. #micdrop
18.01.2019 06:08:50
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Here we are at Day 2 of #CapricornYogis and #Plank to release negative energy. N
Here we are at Day 2 of #CapricornYogis and #Plank to release negative energy. Negative energy, ideas, attitudes and outcomes do not serve any of our wellbeings. We Caps can hold a lot of negative energy in that just breaks us down bit by bit. I have definitely had to work hard on my own mindset and learn how to properly "let go" of what doesn't serve me in a healthy way. I went with a leg bent version to test my own strength and availability to draw in positive thoughts and energy. And I was NOT disappointed in myself at all!! 🙌🏻🙏🖤 Pose list: Day 1: Downward dog or Upward dog to represent Faithfulness Day 2: Plank to release negative energy Day 3: Headstand or Shoulderstand to represent Responsibility Day 4: Bound Angle to release negative energy Day 5: Tree pose - Capricorn is an Earth Sign . . Capricorn Hosts: @That_Damn_Hippie_Jennametal@Vivadenico@Sophie_Seoul_Yoga Generous Sponsors: @NamasteAsFuck - $50 gift card @TheArtOfBrad - art @The_Tattooed_Hippie - top @Vayumudra - bra @Zenpolitan - bracelet #OneLegPlank#YogaAtHome#Yoga#YogaChallenge#YogaCommunity#BeginnerYoga#YogaSavedMyLife#Mindfulness#MeTime#SelfCare#SelfLove#YEGFit#YEGFitness#HBPFighter#FibroFighter#PCOSFighter#PCOSWeightloss#PlusSizeYoga#CurvyYoga#CanadianYogi#Wellness#HealthierHappierMe#ArcFitnessProject#GetStretchySquad#LifeWithTiffany
18.01.2019 05:54:25
Finally managed to be awarded my brown belt. That being said, I've still got so
Finally managed to be awarded my brown belt. That being said, I've still got so much to learn for my journey to shodan. Competitions are going to get much more difficult from here on out. Shout out to all my instructors and classmates who helped get me this far! #judolifestyle#judo#yegfitness#fitness#fit#ippon#judokas#judoka#judothrow#goals#motivation#fitnessmotivation
18.01.2019 05:48:31
After a wild day I am thankful I can always count on my big B gym time. 💙
After a wild day I am thankful I can always count on my big B gym time. 💙...more
18.01.2019 05:27:12
Come visit us at 9918 - 76 Avenue!
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— Detailed Solutions™ —
The New Standard
Come visit us at 9918 - 76 Avenue! . . — Detailed Solutions™ — The New Standard 🌊🚘💦...more
18.01.2019 05:19:53
Really didnt want to be here tonight, but I came anyways. Feeling bummy and over
Really didnt want to be here tonight, but I came anyways. Feeling bummy and over emotional. Sad song playlist on repeat. #icameforthebooty#blah#supcrybaby#yeg#yegfitness
18.01.2019 05:15:12
Who wants a shot at a FREE 90 minute massage treatment? All you have to do to en
Who wants a shot at a FREE 90 minute massage treatment? All you have to do to enter is: 1) Tag your friends 2)Follow us on instagram @yegmassagetherapy 3) Like us on facebook: YEG-Massage Therapy 4) Comment "done" under this post and you'll be entered to win. Draw date: January 24th, 2019 #yeg#yeggers#yegmassage#yegrmt#587#780#edmontonexplore #yeggers#yegrmt #yegevents#587#780#yeghealthy#healthyyeg#yeglocal#albertacanada#yegworkout#yegbiz#yegblog#yegbusiness#yegfitness#yegfit#yegfitfam#edm#edmonton#yegmade#yegevent#edmlifestyle#yeglife#yegblog#yegbusiness#edmontonliving#yeghealth#yegger#northedmonton#exploreedmonton
18.01.2019 05:14:19
Sometimes you have to have the confidence in yourself to make some bold moves. B
Sometimes you have to have the confidence in yourself to make some bold moves. Be brave. Make that jump. Even if it goes against the popular opinion. You know yourself best and your capabilities. Stepping into the gym intimidated me once upon a time ago. And here I am prepping for my first competition in April. Sometimes you just gotta make the first move. Chase your passion. Reach your goals. Do what makes you happy. #beyourbestself#trainhard#consitency#nevergiveup#ownit#livingmybestlife#noexcuses#makethechange#yegpowerlifting#yegolympiclifting#yegfit#fitnesschangedmylife#goals#determination#nopainnogain#weightloss#igotthis#nevergiveup#gains#neverbackdown#myresults#myonlycompetitionisme#unlockyourpotential#youcanto#joinme#mytrainerisbetterthenyours👊#unlockfitnessedm#uf#yegfitfam#yegfitnessgirls#yegfitness
18.01.2019 05:10:32
Feeling so proud of myself for sticking to my 3 days a week at the gym since 201
Feeling so proud of myself for sticking to my 3 days a week at the gym since 2019 started. I was bitching about not going to the gym for the last 3 months and I already feel amazing after 2 weeks and it makes me wonder why we make things so difficult for ourselves! #gym#yegfit#yegfitbody#yegfitness#newhabits
18.01.2019 05:08:29
Emerging evidence confirms that nearly 2/3 of the population in the Western worl
Emerging evidence confirms that nearly 2/3 of the population in the Western world is not achieving the recommended daily allowance for magnesium which can cause a deficiency problem contributing to various health conditions “Evidence supports the use of magnesium in the prevention and treatment of many common health conditions including migraine headache,metabolic syndrome, diabetes hyperlipidemia, asthma premenstrual syndrome, preeclampsia and various cardiac arrhythmias. In clinical practice optimizing magnesium status through diet and supplementation appears to be a safe, useful and well documented therapy for several medical conditions” ~ Dr. Gerry Schwalfenberg department of family medicine, University of Alberta #functionalmedicine#functionalhealth#functionalhealthedmonton#yeghealth#yegfitness#uofa#magnesium#magnesiumdeficiency#magnesiumoil#magnesiumspray#magnesiumbenefits#magnesiumglycinate#edmonton#edmontonhealth#edmontonhealthyliving#diabetes#migraine#migrainerelief#migraines#migrainessuck#migrainesufferer#migraineawareness#migrainesupport#thrive
18.01.2019 05:05:30
🍑❤️🍑
🍑❤️🍑...more
18.01.2019 05:02:44
💥Team Optimize strives to mobilize your body, stabilize your structure, and opti
💥Team Optimize strives to mobilize your body, stabilize your structure, and optimize your life! . #boom#yegphysio#yegfitness#yegmovement#mobilize#stabilize#optimize#teamoptimize
18.01.2019 04:50:16
Just passed a New Bill, Our Hoodies are 20% off all weekend starting Tomorrow (F
Just passed a New Bill, Our Hoodies are 20% off all weekend starting Tomorrow (Friday) AND every order will include a free t shirt. Enjoy! #yegapparel#ironaffluenceapparel#bodybuildingnation#yegfitness#fitspo#workout#edmonton
18.01.2019 04:43:04
First 90 min workout OTF 
#otfmanning #90minworkout #yegfitness
18.01.2019 04:28:35
Another #Highroi exercise 
The Standing Arnold Press

The combination of the twi
Another #Highroi exercise The Standing Arnold Press The combination of the twist at the bottom and press motion on the way up will hit both your front and side delt The reason I'm standing? More athletic carry over More core activation Be sure to twist the weights in a controlled manner at the bottom Also, don't let the Dumbell drift too far out from centre Remember you are supposed to press straight up Try this for 3 sets of 12 at the end of your next upper body session to really grow some cannon ball delts #ROI#Fitness#fitnessentrepreneur
18.01.2019 04:21:56
Trū FAM!
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These folks are a LITERAL fit family - with great song suggestions
Trū FAM! * * These folks are a LITERAL fit family - with great song suggestions to boot! Thanks for riding @cdparish 💪 * * I’ll be away from the Trū Fam this weekend, but you’re in good hands with @lauren.samycia on Saturday at 9:30🔥 * * See you next week! * #truride#yeg#yegfitness#fitfam#trufam#edmonton#spinning#indoorcycling#motivation#exercise#healthyliving
18.01.2019 04:16:08
Will you be my gym partner? 💍🙏🏻❤️
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Working out with a friend/coach can be the p
Will you be my gym partner? 💍🙏🏻❤️ • Working out with a friend/coach can be the perfect thing to keep you motivated and having fun in the gym 💪🏻 • Did you know that sharing your goals with a friend, increases your likelihood of achieving them by 55%??? • Furthermore, working with a coach will increase that success rate to a whopping 95%!!! 🤯😨🔥 • WHY NOT do something for yourself this year? Feel free to comment your excuses below 🤪👇🏻👇🏻👇🏻
18.01.2019 04:15:14
When last night's text from @drfarha077 was, "Your playlist is f*#king LITTTTT!"
When last night's text from @drfarha077 was, "Your playlist is f*#king LITTTTT!" and she opens her hip hop class tonight with letting the other 50 riders know that tonight's playlist was all curated by moi, my first thought was, "shittt, I hope everyone likes it...lol, some of those songs are gonna be haaaard." What was kept a surprise tho was the order she would play them in and what drills she would pair up with each song. And uh, all 🤤🤤. So. DAMN. GOOOOOOD. What sets aaaaamazing spin instructors apart from the good ones is not only their energy and vibe, but also programming of the drills and the curating and ordering of songs to make it a journey for that time you have on the bike with them. And Farha, is insanely talented at this. (SWIPE to see the playlist) . And because she knows me too well and knows I'm very skilled at slipping out of the studio verrrrry fast after, she made sure to snag me for a birthday photo tonight. Thank you, Ma! Best birthday spin a girl could ask for. ❤ 📸: @nns0075 . #sweat#spin#cycling#indoorcycling#cycle#cardio#weightlifting#breathe#strong#squat#core#lift#training#girlswholift#workout#yegfitness#yeg#fitfam#fitover40#fitgirl#fitmom#fitspo#fitnessmotivation#strongwomen#potd
18.01.2019 04:12:53
Are you apprehensive about seeing a chiropractor because you’re afraid of the cr
Are you apprehensive about seeing a chiropractor because you’re afraid of the cracking or popping noises? Don’t be! There are many alternative techniques to help you feel better. Thanks to @yourchirosteph for this awesome video! * * * * #yeg#yegchiro#yegchiropractor#yegfit#yegfitness#healthandwellness#healthandfitness#healthy#chiropractic#chiropractor#chiropracticadjustment#2019#videoviral#essential#popping#video#doctor#inspiration#healthandwellness#fitnessmotivation#fitness#fitgirls
18.01.2019 04:06:38
They all managed to run out on us after class so we didn’t get a group picture..
They all managed to run out on us after class so we didn’t get a group picture.. 😅 but first #90minute on a Thursday night was a SUCCESS! You guys rock 🥰🔥💪🏽 #OTF#keepburning#keepgoing#results#yeg#yegfitness#cardio#health#otfmanning
18.01.2019 04:05:18
6 week transformation! 😱🙌🏼 This mama of 2 has been working so incredibly hard th
6 week transformation! 😱🙌🏼 This mama of 2 has been working so incredibly hard the last couple months & especially the last 6 weeks! She is only 4 months post-partum! Not only has she lost weight, lost fat, lost inches & gained muscle, but LOOK at her shape! It is totally changing! AND she still has her amazing curves! Ladies, this is what strength training does!! She is so much stronger & fit! Killed it on her fitness test as well including a 5 minute wallsit!!! So so so proud of you @kalee.ryan 😍💯💪🏼 #transformation#strong#fit#progress#fitmom#fitmama#fitness#workout#dedicated#motivated#inspiration#inspirational#personaltrainer#personaltraining#exercise#lift#toned#lean#muscle#strength#strengthtraining#proud#leduc#yeg#yegfitness#leductrainer#westhaven#leducab#getfit
18.01.2019 04:04:04
Two of the girls in my group tonight who I sent on a scavenger hunt in action! I
Two of the girls in my group tonight who I sent on a scavenger hunt in action! I love teaching kids about healthy eating! One of them even thanked me and said she will now quit chips and candy and have more fruit! So sweet! Haha. I offer FREE grocery store tours for kids and adults! Email me at hanaa@ualberta.ca to book a tour! Min of 7 for adults and 10 for kids! Also, have you checked out my blog on healthy eating for the new year? Link in bio! #groceryshopping#cooking#healthyfood#healthy#health#2019#goalsetting#blogger#blog#blogpost#free#learn#grow#dietitian#rd#nutrition#nutritionist#weightlossjourney#weightloss#fitness#fitnessjourney#yegfitness#yeg#edmonton
18.01.2019 03:58:41
Whether it be aches, pains, inabilities or immobilities, an assessment shows me
Whether it be aches, pains, inabilities or immobilities, an assessment shows me what we need you to make you a stronger lifter, an elite performer or more ferocious jacked and tan puma. #yegfitness#yeg#yegathletetraining#yegphysio#injury#rehab#strength#powerlifting#lift#assess#yeggers#yeg#strength#movementculture#rpowerlifting
18.01.2019 03:54:20
I just want growth for myself and everyone around me 🧱 #2019
I just want growth for myself and everyone around me 🧱 #2019...more
18.01.2019 03:40:20
Day 17 live from Edmonton !! Not showing my yoga pose much but running out of id
Day 17 live from Edmonton !! Not showing my yoga pose much but running out of ideas for those selfies! Did a nice detox sequence tonight to boost the effect of my #sajewellness Super Detox Essential oils. Now embarking on a 10 day meditation journey on happiness. #100daysofyoga#meditation#yogaeveryday#balance#essentialoils#happiness#calmmind#hotelyoga#edmonton#yogaedmonton#yegfitness#yegyoga#yogaprabha
18.01.2019 03:35:40
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“Negativity will destroy your power. Not staying committed will destroy your p
. “Negativity will destroy your power. Not staying committed will destroy your power.” . Today my schedule didn’t work at ALL. I was a #hotmess. But... I stayed committed to my goals and tried to find a good attitude and of COURSE it all worked out... . And I felt POWERFUL AF in my workout despite being ultra frazzled. . . . . #staycommitted#transform20#transformationjourney#hotmessmama#yegmoms#fitmom#yegfitness#strongmoms
18.01.2019 03:25:48
Yogis this classic crewneck long sleeve tee made from super lightweight, quick d
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Yogis this classic crewneck long sleeve tee made from super lightweight, quick drying Spiritual Gangster Intention Slub fabric is a closet must! High hip length with a purposefully shaped hem and thumb hole at cuff. Wear it to class, take it off when things heat up, put it back on for savasana 🙏🏻 #hemmsfemmes
18.01.2019 03:24:06
17 DAYS SUGAR FREE 🚫
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A couple of sugar documentaries later and here we are. If
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17 DAYS SUGAR FREE 🚫 - A couple of sugar documentaries later and here we are. If you know me then you know my love for Reese PB cups. Decided for the New Year I was going to go completely sugar free (I know, New Year, New Me Right?). Well I’m on day 17 and I can honestly say that I’ve never felt better.. - The first 4-5 days was a struggle. I was tired, moody, and my mind was playing games to go get a fix but after that it’s been smooth sailing. I have zero cravings for anything junk related and been enjoying just eating clean, healthy, basic meals. Not weighing any of my food right now but still eating 4-5 meals a day.. - Some of the biggest changes I’ve noticed so far is my skin looking clearer and the main one is way more energy throughout the day. I wake up not feeling tired still and my energy is great all day. No mid day crash anymore around 3-4pm. - It also forces you to REALLY watch what you’re eating because 90% of food has sugar. Im mainly eating whole foods which I’m sure my body appreciates 😉 I highly recommend trying it out
18.01.2019 03:20:13
Friday JAN18
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Buckle up, you'll be in for a long ride... dont be fooled by the
Friday JAN18 . Buckle up, you'll be in for a long ride... dont be fooled by the low reps in the last couple rounds as those ones tend to get a lot more spicy 🌶🌶🌶 . Continuous Clock: 4:00AMRAP + 4:00REST . 5 Descending Rounds of: 10-8-6-4-2 Cal/Rep . Assault Bike Power Clean 95/65 Burpee over Bar . Signup online today and join our classes 💥 Link in bio!
18.01.2019 03:18:24
Weekend is just around the corner! Do you have any plans? ✈️🏡⚓️
Weekend is just around the corner! Do you have any plans? ✈️🏡⚓️...more
18.01.2019 03:16:52
Having a crazy day and a lot of time lost in my head. But I got it done, not eve
Having a crazy day and a lot of time lost in my head. But I got it done, not every day is easy but I am not about to add missing my workout on top of everything else. Here's to a better tomorrow, it's Friday after all! ➡️Transform 20 - Powerful ✅ ➡️28 Push Ups for the Push Up Challenge ✅ #beachbody#transform20#teamt20#shaunt#belikeshaunt#shauntfitness#proud#strugglebus#pushthrough#shakeology#fitness#sweaty#sweatyselfie#fitchick#Fitbit#thursdayworkout#myfitnessjourney#killingit#getitdone#yegfitness#thelegionoffitness#ladiesofthelegion#championsofchange#workingonabetterme#yegfitness#yegworkout
18.01.2019 03:16:07
As you may know, I recently returned from sailing all over the world. The most c
As you may know, I recently returned from sailing all over the world. The most challenging and greatest achievement of this journey was crossing the Pacific Ocean which took 70 days. 70 days disconnected from the outside world. During this time I spent thinking about my life and where I was and where I want to be. Of the things I wanted to change, first and foremost was my family and friends. Over the years I had slipped away and out of most people's lives entirely including those closest to me. The second thing was me, my health and happiness. It had been 6 and a half years since I had worked out last to any extent or watched my nutrition. A little over 3 months ago I picked up a some weights and haven't looked back since. I'm happy to say I feel better than I have in a long time and life is good! Friday will be my last day bulking before a quick one week transition into cutting. 5 weeks 25 pounds. Order of photos week 5,4,3,2,sailing #fitness#yegfitness#gymlife#bulking#epiphany#liftordie#lifechanging#gamechanger#mefirst#nutrition#dontskipbackday#gymtherapy#happyplace#alwaysforward#beatyourgoals#neversettle#lookgoodfeelgoodplaygood#sailing#saltlife#Pacificcrossing#boatlife#beyourownmotivation#lifesgood
18.01.2019 03:12:39
A testimonial from one of are many Rugby players. Thanks Steve, you're killin it
A testimonial from one of are many Rugby players. Thanks Steve, you're killin it 💪....more
18.01.2019 03:09:24
Thursday calls for a throwback to being a lean bean 👀 Time to get diced?
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Thursday calls for a throwback to being a lean bean 👀 Time to get diced?...more
18.01.2019 03:06:17
The fight for equality, good living conditions and a safe environment for everyo
The fight for equality, good living conditions and a safe environment for everyone is not over yet. We have to stand together, as a community and help others to have a life that every individual deserves. Modern Nation is a proud partner of the @albertacouncilofwomensshelters and will be helping to raise the awareness of the domestic violence and abuse during the Empowerment Convention. ACWS will be collecting your donations on location. Please, help us by sharing this information with your friends and family. If you‘ve ever thought about helping others, now would be the right time! https://acws.ca/donate . . . . . #yegevents#yeg#womenempowerment#yegfitness#yeggers#yeghomes#yegeducation#yegwomen#yegwomeninbusiness#yegbeauty#yegcommunity#yeglocal#yegdogs#womeninbusiness#yegrealestate#accupuncture#yegchiropractor#yegmassage#kinesiology#physiotherapy#motivationalspeaker#motivation#Womenpower#inspiration
18.01.2019 03:00:06
#ThirstyThursday REMEMBER to HYDRATE properly everyday!!
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10 benefits to drink
#ThirstyThursday REMEMBER to HYDRATE properly everyday!! 💧💧 10 benefits to drinking water 🤤 •Increases energy. •Promotes weight loss. •Flushes toxins. •Improves skin complexion. •Keeps you regular. •Boosts your immune system. •Helps relieve & prevent headaches. •Prevents cramps & sprains. •Mood enhancer. •It’s free!!!! 💧💧 #yegfitness#active#bodybuilding#positive#cleaneating#determination#diet#eatclean#exercise#fit#fitnesscoach#getfit#fitness#fitnessaddict#fitspo#gym#health#healthylifestyle#instagood#instahealth#lifestyle#coach#motivation#photooftheday#strong#training#transformation#workout#motivation#thirstythursday
18.01.2019 02:58:23
We are up to 90 registrations now!!!! But there is still room to squeeze in a fe
We are up to 90 registrations now!!!! But there is still room to squeeze in a few more 😀 We can’t wait for the big night this time next week. @makeawishca does such amazing work, we look forward to helping in whatever small way that we can ❤️. - #makeawishfoundation - #yeg#yegevents#yegbiz#yeglife#yegmoms#yegblogger#yegdads#edmonton#edmontonliving#yegnails#yeghairstylist#yegfitness#yeggers#yeglocal#yeglifecoach#lifecoaching#personaldevelopment
18.01.2019 02:54:09
The Unwind pants are one of our favourites! They have a relaxed fit with a strai
The Unwind pants are one of our favourites! They have a relaxed fit with a straight wide leg and pockets! Who doesn't love a great pair of yoga pants with pockets! These pants are made right here in Canada! $79.99 #yeg#yegfitness#shpk#fitness#fitfam#weareyeg#community#yegfashion#fit#gym#shpkfashion#shoplocalyeg#shopyeg#madeincanada#yogawear#yoga#style#athleticwear#active#activewear#fitspo#keylimeathleticwear#getmoving#thelimelife#livethelimelife#yegbiz#bamboo#canadianbusiness#yegyoga
18.01.2019 02:52:29
Had a really good workout today even though I was pushing through period cramps😤
Had a really good workout today even though I was pushing through period cramps😤 shoutout to all female athletes, strength or not who go through ups and downs in strength and endurance, y’all are amazing🥰🥰
18.01.2019 02:50:11
#10yearchallenge has been so cool
.
To see how much people have changed in the l
#10yearchallenge has been so cool . To see how much people have changed in the last ten years, physically, spiritually, and mentally is really amazing 🤗 . SO much has changed for me in the last ten years. Back then I took the picture on the left when I was finally serious about my fitness journey . It's CRAZY to think about how different you were. What you used to BELIEVE in, what you FELT, and THOUGHT . I remember in that left pic I absolutely despised myself and my body. I wanted to be strong and jacked. I wanted to be good at SOMETHING . I remember someone making fun of me one day in school for the progress pictures I put on Facebook. That day I went home and deleted every single picture that I took of myself, and only kept the ones that people took of me . I never pointed a camera at my face for years. I hated seeing my own face. All because of a few words . It's crazy how just a few words from someone can completely change you, and how they can stick with you forever. How they can change the way you see yourself, make you second guess who you are and who you want to be . I used to base my happiness so much on external factors. I completely forgot how to love myself and create my own happiness 😔 . “When I get to 180 lbs, I’ll be happy” … got there and nope . “When I move out and I’m finally an adult, I’ll be happy” …. LOL . “When I have this job I will be happy” . “When my life looks like this, I will be happy” . Yeah, lots has changed . Now, 10 years later I have learned to be GRATEFUL and express GRATITUDE to myself every day . Now I’m a hell of a lot happier than I was . Now I look back at those pictures and they remind me of my JOURNEY. They remind me of all my struggles, accomplishments, setbacks. They remind me that I am WORTHY and that I can make anything happen 👊🏻 . Sometimes we get so caught up in trying to impress others, that we forget about ourselves. We can be so hard on ourselves and refuse to give praise because we think we don’t deserve it . Well, you DO deserve it. Don't be so hard on yourself ❤️
18.01.2019 02:46:54
Let’s talk about working out. January is the month for new year workout goals! I
Let’s talk about working out. January is the month for new year workout goals! Is there anywhere in #yeg you’ve been meaning to try out but just haven’t yet? We have some recommendations: @champsboxingyeg 🥊 @theprojct_yeg 🏋️‍♂️ @xtendbarreedmonton 👟 Where do you like to workout? ✖️ #graceandgrit#graceandgrityeg⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #yegwomen#community#wellness#nutrition#health#edmontonevents#edmontonliving#yegliving#yegworkshops#gracegritgrowth#yegfitness#mentalhealth#selfcare#2019#network#selflove#loveyourself#womensupportingwomen#newyear#reflection
18.01.2019 02:45:39
✨THROWBACK
Last year at JKO at the Sandman Hotel, Edmonton. I’m so excited to be
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✨THROWBACK Last year at JKO at the Sandman Hotel, Edmonton. I’m so excited to be going to Edmonton for JKO again tomorrow. This time with more of the team, more accomplishments and more to look forward to! #Letsgo
18.01.2019 02:42:32
Three Years a Powerlifter (for Aesthetics)
Happy Anniversary Coach @sam_spinelli
Three Years a Powerlifter (for Aesthetics) Happy Anniversary Coach @sam_spinelli | @thestrengththerapist And to celebrate... I squat. I’ve now officially been powerlifting for longer than I Olympic lifted and in that time I’ve gone from: 1RM Back Squat: 154lbs -> 170lbs 1RM Front Squat: 145lbs -> 150lbs 1RM Bench Press: 99lbs -> 110lbs 1RM Conventional Deadlift: 222lbs -> 230lbs And set a 1RM Sumo Deadlift: 264.lbs
18.01.2019 02:41:22
Foundations of Yoga Jasper Ave

Four Weeks - Wednesday 7:45 pm - January 23 - Fe
Foundations of Yoga Jasper Ave Four Weeks - Wednesday 7:45 pm - January 23 - February 13 Over the course of 4 weeks, students will explore the foundations and subtle qualities of various yoga postures. Designed to challenge and inspire students this workshop is excellent for anyone looking to strengthen their current practice or is a yoga newbie looking to build the foundations for their practice. #yegyoga#yegdt#yeglove#yogi#yegfitness#lululemon#yeglululemon#aurorayogaspa#aurora#yegfitness#namaste#lululemon#aloyoga#yoga#yogalife
18.01.2019 02:28:28
Who has tried the @beyondmeat burgers?🍔 Finally they are more widely available i
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Who has tried the @beyondmeat burgers?🍔 Finally they are more widely available in Canada (woohoo) and you can now get them through @spuddelivers or @blushlane . This month Spud is running a promotion you can get two patties for free with your first Spud order using the offer code BEYOND. You can also get free patties at Blush Lane so if you've been waiting to try now is the time. So why choose Beyond Meat over beef? Most people who are vegan will tell you they didn't make that choice because they don't like the taste of meat. I find meat alternatives can really help those who love the taste of meat transition to a vegan diet. These patties in particular are VERY realistic both in taste and appearance. Secondly, as I mentioned in a previous post, there are huge environmental ramifications for animal agriculture and meat alternatives are a more sustainable choice. Thirdly, even though you all know I recommend eating mostly whole, unprocessed foods for optimal health, I believe these patties to still be better for you than a beef patty. So there you have it! Happy almost Friday🤗🍔 #veganmeat#meatalternative#spud#beyondmeat#veganburger#vegancheese#veganfoods#veganalternative#veganfood#veganoptions#choosevegan#veganlife#vegans#veganfoodshare#veganjunkfood#veganfitness#veganvibes#vegancommunity#yegvegan#canadianvegan#yegfitness#yegeats#yeg#veganinfluencer#veganfuture#veganmakeup#veganfitgirl
18.01.2019 02:28:25
Join me tomorrow morning to kick off your weekend right! #yoga #yogaeverydamday
18.01.2019 02:28:16
Holding a draw for FREE NuFitt Apparel at #worldhealthkensington today. We’ll be
Holding a draw for FREE NuFitt Apparel at #worldhealthkensington today. We’ll be back on Monday, so you can enter to win a MeshFitt MuscleTee and MeshFitt Training Hat. You can also enter by DM’ing us your Email address on instagram! Good luck!
18.01.2019 02:05:02
Holding a draw for FREE NuFitt Apparel at #worldhealthkensington today. We’ll be
Holding a draw for FREE NuFitt Apparel at #worldhealthkensington today. We’ll be back on Monday, so you can enter to win a MeshFitt MuscleTee and MeshFitt Training Hat. You can also enter by DM’ing us your Email address on instagram! Good luck!
18.01.2019 02:05:02
I posted this in my New Years Challenge group last week and I figured it would b
I posted this in my New Years Challenge group last week and I figured it would be a good one to share again. If you aren't sure where to begin when it comes to changing up your diet, try just simply cutting down the amount of grains per meal and doubling your veggies. This way, you're cutting out some excess calories, but adding in more veggies for more micronutrients and more fibre which will help you stay full. Simple changes like these can be easy, no brainers to help cut down on calories and help you lose weight.
18.01.2019 02:00:46
🤨..
🤨.....more
18.01.2019 01:42:45
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