Instagram tag womanup

Uma palavra pequena, que tem um significado muito especial.
Qual lugar você real
Uma palavra pequena, que tem um significado muito especial. Qual lugar você realmente se sente “em casa”? O lugar que passa aquela energia boa ao chegar e sentir que por alguns minutos o mundo lá fora não interfere na sua paz? Um lugar para se chamar de LAR. ❤️ #mardocelar
14.08.2018 20:43:25
@sndrgonza for showing us the best of #stuzosquad Wearing our #shebad dad cap💁🏿‍
@sndrgonza for showing us the best of #stuzosquad Wearing our #shebad dad cap💁🏿‍♀️💁🏿‍♀️ We love to see our family have fun in our clothing & look good while doing it👌🏿👑 #boihood#femboi#boigrl#womanup#shero#liveyourtruth#cocobutter#summer2018
14.08.2018 20:06:20
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Spending the last bits of summer with my kiddos and continuing to get my trainin
Spending the last bits of summer with my kiddos and continuing to get my training in so today, cardio and yoga with the kids in the back yard. Then a swim, bike, run for this momma :) #goals#triathlontraining#trilife#runlife#oisellevolée#SRCambassador#srcrun#pnwlife#girlstrong#womanup#headupwingsout#byewasummer#flystyle#oisellewa
14.08.2018 20:01:37
Afternoon arm sesh? Fitting it in while the babes nap 😴 don’t mind the mess behi
Afternoon arm sesh? Fitting it in while the babes nap 😴 don’t mind the mess behind me - it’ll get cleaned up at some point today 🤷🏻‍♀️ #twinmomlife • • • #oisellevolée#flystyle#nuunbassador#sweatpink#getafterit#armday#fitness#findyouractive#womanup#postpartumfitness#5monthspostpartum#getitdone#beatyesterday#strongereveryday#comebackkid#womensfitness
14.08.2018 19:50:28
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High Bar Squats 
82.5kg (182lb) x 7 @8 (2nd rep PR in one day. What’s going on?)
14.08.2018 18:50:15
Everything moved well today.
52.5kg (116lb) x 4 @8 (new Rep PR!)
50kg (110lb) x
14.08.2018 18:40:53
Grace • Joy • Peace • Happiness...
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All the things you want most in life.
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Wha
Grace • Joy • Peace • Happiness... • All the things you want most in life. • Whatever it is! • You have to bust your a$$ for. Why? • So in the end you might still have a burning passion? After being beaten and kicked around for wanting more out of life, we're supposed to still have that burning passion!? • Maybe at the point of reaching the goals we're so fearlessly striving for, we won't see that as the end. Instead there will be much more to see and achieve. • Constant work. Constant effort. It's not over yet. And it's not going to be over, ever! • Gut check. • Things just don't usually go to plan. But it's on the days that things don't go to plan, that we really learn who we are and why we do what we do. • So stay strong. You're not alone. We're all fighting for better lives together. • CRUSH TODAY. Because EVERYDAY IS YOUR DAY!! 👊👊💣💥 ... #mfceoproject#gutcheck#getyourmindright#workforwhatyouwant#grind#yourbestlife#thetimeisnow#manup#womanup#followyourheart#trustyourgut#intuition
14.08.2018 18:21:57
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Does your social enterprise have the potential to scale significantly in size an
Does your social enterprise have the potential to scale significantly in size and revenue? Apply for the EmpowerHER Pitch Competition today! miwf.org/events1/empowerher #EmpowerHER19#WomanUp
14.08.2018 17:48:25
You're more than good enough. You got it all. 
#womanup #strong #woman #russiang
14.08.2018 17:44:36
Ahhh! I’m so excited that my preorders of @karagoucher’s #Strong and @shalanefla
Ahhh! I’m so excited that my preorders of @karagoucher’s #Strong and @shalaneflanagan & @elysekopecky’s #runfastcookfasteatslow are here! Can’t wait to read these and learn from some amazing female runners. #betteryourself#womanup
14.08.2018 17:30:41
FUN, FITNESS, HEALTH, COMMUNITY 👯‍♀️
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All the tens of thousands of people in t
FUN, FITNESS, HEALTH, COMMUNITY 👯‍♀️ • All the tens of thousands of people in this photo share these things. We were looking for a community that is fun, will help us create healthy habits, and support us even on our worst days 🌟 • We all share these common bonds as coaches, no matter where we come from in the world 🌎
14.08.2018 17:10:52
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Los amigos son la familia que se escoge  #friendships #sangri4ever #fiestuki💃🏻🍸
Los amigos son la familia que se escoge #friendships#sangri4ever#fiestuki💃🏻🍸#womanup
14.08.2018 16:26:54
It's only fitting and oh so cute that someone's Lola is wearing our shirt.  Than
It's only fitting and oh so cute that someone's Lola is wearing our shirt. Thanks for wearing our Empowered shirt, Lola. You look super cute in it!!!
14.08.2018 15:34:42
So you know why most people FAIL at diets? .
Because THEY GO ON DIETS! 🤔
.
You g
So you know why most people FAIL at diets? . Because THEY GO ON DIETS! 🤔 . You guys getting healthy is NOT about having a diet! It’s not about restrictions or killing yourself! . It is about fueling your body , eating good food, finding out what works for YOU! It’s about showing up each day and working towards one new goal that day! ✨ . Today’s workout back and bi’s! Circuit training and I feel like my arms are jelly and I am sweating —-all in 35 mins😳! #winning . This program is fun! It brings you back into remembering that exercise is meant to make you feel good not a punishment. Having your health is something that no price can ever buy! . This is a journey , start showing up for yourself today and for the love of GOD stop dieting! Start living your best life now! 💫💕
14.08.2018 15:29:13
Every transformation takes time. You may experience some lows before it goes up,
Every transformation takes time. You may experience some lows before it goes up, but when it goes up it’ll be so much higher than you have ever been. • • Effort, failure, striving, stumbling. This is progress. • • #adtc#athelea#adtcfit#womensfitness#activemuslimah#womenshealthmag#motivation#healthyhijabi#womanup#girlswholift#fitfam#fitnessinspo#fitnesschallenge#challenge#healthyfood#fitfoodie#popular#competition#friday#igfitness#igfit#hiitworkout#homeworkout#running#run#walk#cycle#cyclelikeagirl#fitmama#fitnesschallenge#bettertogether
14.08.2018 15:16:39
From the phenomenal woman, Maya Angelou. #womanup #womanupmnl #girlpower # girlp
From the phenomenal woman, Maya Angelou. #womanup#womanupmnl#girlpower # girlpowerph #womanempowerment
14.08.2018 15:00:09
The video right before I sliced my thumb open on a $15 @budlight . On the bright
The video right before I sliced my thumb open on a $15 @budlight . On the bright side, being 10+ years older than all the kids had it perks: only 2 minute wait in line 🤷🏻‍♂️ #womanup#squad#ladies#hollywood#casino#amphitheater#geazy#liluzivert#tydollasign#anthonyrusso#stlouis#stcharles#missouri@lindseyestelle1@vic_torrious
14.08.2018 14:35:52
You guys, Dave got me stoned in Colorado. 💍 #DoneAndDustin
You guys, Dave got me stoned in Colorado. 💍 #DoneAndDustin...more
14.08.2018 14:11:04
So the new trend seems to dying and being mentally ill. TF. GTFOOH with that shi
So the new trend seems to dying and being mentally ill. TF. GTFOOH with that shit A lot of y’all not crazy. Y’all just normal people that can’t handle their problems. Hold yourself accountable and on your shit man. Stop looking for. Scapegoat and and escape. Stop running and deal wit your situations head on like a man or woman that you say you are. #imyoconscience#younotcrazy#ownyourshit#manup#womanup#suckitup#stoprunning#growup#growupalready#smile#smilebitch@lilduval@_dre_jus_said#livingmybestlife#live#dontgiveup#itsok#troubledontlastalways
14.08.2018 14:03:09
How many of you cringe at the thought of getting up on the scale ⁉️ I totally ha
How many of you cringe at the thought of getting up on the scale ⁉️ I totally have. But you know what I have learned❓ . I’m either losing or learning how MY body works. Some days I gain and others days I lose. I can get a good night’s rest or a restless one. I may have not drank enough water. Perhaps I had an extra stressful day. Everyone’s body reacts differently and the scale is only information to guide you. Here’s also what I know 😮 . The picture on the left I was wayyy to focused on the scale and would feel defeated when it didn’t go down. I did NOT have a healthy workout routine, nutrition or self care routine (what’s that?). Picture to the right is me today knowing this 😯 . I need sleep. Yes I still get cranky if I don’t get enough. Food is for fueling and not emotional eating (and yes I will enjoy my favorite hot chocolate recipe and ice cream from time to time). I focus on my energy and how my clothes feel because I am gaining muscle and the scale doesn’t always measure this progress. I stopped comparing to other woman (easier said then done) but my body was made the way it is and I want to be the best version of this body (not what I see online). Lastly, I KNOW I need self care. I need down time-reading, watching a movie, watching a show, my body and mind need this 😌 I am proud of what I have learned on this journey and encourage you that you can do this too girl! 👊🏽You deserve it and know that you have the ability, skill and determination. You just have to believe in you ‼️Just think of what happens when you make this commitment to yourself and believe HARD? It’s not all about the scale sweetheart! Trust me! You will find yourself through this process if you trust it enough ☺️ you just have to start . . . . . . . . . . . . . . #slayinfitandfierce#womanup#woman#puertoricanfemale#thirtiesjourney#standards#futurebride#futurewife#strongwoman#furmom#puertoricanfemale#fitspiration#stepmom#nonscalevictories#girlyougothis#believeinyou
14.08.2018 13:10:11
What's your money story? We all have one...what you believe to be true about mon
What's your money story? We all have one...what you believe to be true about money can sabotage all your best efforts..⠀ ⠀ Join the free Manifest Like A Pro training this week - link in bio - 5 days of money mindset magic. ⠀ ⠀ Simple. Powerful. xoxo ⠀ ⠀ #manifestationmagic#womanup#moneymindset#femaleentrepreneur#bossmom#bossmum#livelifenow#manifestationqueen#manifestation
14.08.2018 13:08:06
2 simple ways to my heart: chocolate & Nike’s✌🏼... what’s yours?!?🤷🏻‍♀️
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2 simple ways to my heart: chocolate & Nike’s✌🏼... what’s yours?!?🤷🏻‍♀️ . . . . . #nikewomen#healthychocolate#quicksnack#sunshinegirl
14.08.2018 13:02:57
The kids are home! Yippeeeeee! To be honest, it would be easy for me to skip my
The kids are home! Yippeeeeee! To be honest, it would be easy for me to skip my workouts for the next couple of weeks until school starts and we are in a routine. BUT...you know that's not me! There was a time when everyone else came before me, and I wasn't able to even think about what I needed to take care of myself. And although the kids still come first most of the time, fitting in my workout has become non-negotiable. . Exercise has been one of the BEST anti-anxiety "drugs" for me! Did you know that 65% of North Americans take prescription medications daily? With many of those cases being anti-anxiety and anti-depressant drugs. I have no problem with necessary prescriptions, but in most cases doctors do not prescribe non-drug interventions first. I know I am privileged to have gone to a naturopath when doctors were not able to help me without prescription meds. The FIRST thing she told me was to get out of bed and move EVERY. SINGLE. MORNING. . That practice of movement (10 minutes of jumping jacks or running in place) has evolved into a consistent practice of daily exercise at home. And what a difference that makes! Join me in my daily practice so I can show you the benefits. Just comment below "Ready for a change!" Or follow the link above to fill out the form to join. . #wakeupworkout#consistencyiskey#changeyourmindsetchangeyourlife#teamforchange
14.08.2018 12:37:43
One of my favorite sayings.
〰️
I don’t pride myself on being like-able, but I do
One of my favorite sayings. 〰️ I don’t pride myself on being like-able, but I do pride myself on being genuine, compassionate, and full of love — which results in people liking me. It’s taken me 27 years to finally feel confident and proud of myself... and it’s taken a lot of loss, pain, hard work, resilience, and self-love to get to where I am right now. I’m just trying to do the damn thing, and I guess that’s all we can really ever do... but I’m always reminded that putting your best into the universe always comes back, and I’m thankful for this. 🦋
14.08.2018 10:52:37
{We LIMIT ourselves when we ISOLATE ourselves.} 😠 I've been SO FULL of bs. I cou
{We LIMIT ourselves when we ISOLATE ourselves.} 😠 I've been SO FULL of bs. I could be mad about it, or I could own up to it. And maybe it will help YOU, girl - to see what I missed for WAY too long. My whole life, I've been about girl power. Women's rights. Equality. Standing for who you are, no matter what. ✊ 🗺 In the big picture. 👱‍♀️ But when it came to me personally, my daily life - I had very few women around me. I have my bff, my mom, aunts and cousins. DAMN, I love these women!! ⚡But - Last night, it hit me. I had pushed the IDEA of other women "sisters" - a tribe - aside for so long because I made my own assumptions - like stupid ones. Like, I don't NEED those "extra" people in my life. Like, it's all drama and crap like that. Turns out, I was the victim of my own limits. WTH was wrong with me?? What a hypocrite!! ⬇️⬇️THIS is IMPORTANT. I'll say it again.⬇️⬇️ {We LIMIT ourselves when we ISOLATE ourselves.} ✊✊✊✊✊✊✊✊✊ Because - turns out - there's a whole world of women ready to stand for each other. Not just in the big picture, but everyday - all over the damn place. 🌎 👱‍♀️👱‍♀️👱‍♀️ They are next to you at work, in the grocery line, watching the same shows on Netflix, crying in the bathroom. 💕 Different backgrounds, experiences and beliefs. And if you don't buy that yet, it's time to start. 👱‍♀️👱‍♀️👱‍♀️ How liberating af to know we aren't alone. And how awesome to know we are ready to stand for each other. To link arms and say YES, I will walk WITH you. ✊ ➡️ You need to know this, girl. ✨ We are NEVER alone when we have each other. And we are stronger TOGETHER. 💪 ✌❤👱‍♀️
14.08.2018 10:51:21
On August 12th would have been your 86th birthday. I think of you everyday. A tr
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On August 12th would have been your 86th birthday. I think of you everyday. A true Leo! Strong willed with the strength of a lion(ness). The value of a woman isn’t only measured by their accomplishments, but by their undeniable strength, perseverance and willingness to survive and endure. I pray your strength lives in me. The epitome of a matriarch, you are missed by your family. But we live on knowing you taught us well. I love you Mama Tere. #rip#abuelita#grandma#womanup#love#family#nicaragua#strongwomen#productofastrongfemale
14.08.2018 08:53:33
If the goal is to get better, be better than yesterday, than how do you know if
If the goal is to get better, be better than yesterday, than how do you know if you're actually getting any better? • The key is to have a focus, have a plan. Don't just go through the motion of working out, that doesn't make you better. That just makes you tired. If you're going to work out, whether it be on the weights or via a sport like boxing, have a focus so you can train smart, not just hard. • At boxing, I usually shift my focus, especially when doing heavy bag work. Maybe for the first round I focus solely on speed and foot movement, mix-matching my jabs and straights. Then I go to focusing solely on one particular combo for the next round that Coach taught me and that my coordination or footwork is off. Coach Marcelo has me training a few rounds on Charlie (the Century Bob) after heavy bag work so I then switch my focus to body shots and throwing in my overhand right at random moments, to break up the expected combos. • The point is to not just put in the time and sweat but also the effort, both the physical and mental. Have a focus or two... or few... and then execute it.
14.08.2018 07:58:39
Testing... 1... 2... body shot.
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I'm making a specific glove for a specific gro
Testing... 1... 2... body shot. • I'm making a specific glove for a specific group of little girls, the Lil' Sistas, and today I tested a pair out. They're made for a child's hand and I am no child but I will say I did love the feel of this glove on my hands. It felt exactly like the fight gloves I use in my pro bouts -- super snug and smaller in ounce. • I love it, but I'm also biased because I made these. Here's to hoping the Lil' Sistas I'm making these for love them just as much. That's all that really matters.
14.08.2018 07:42:14
The one thing about women is that they compare themselves to each other ALL the
The one thing about women is that they compare themselves to each other ALL the time. And most of the time it leaves them feeling badly about themselves. We somehow forget that we only compare those parts that we DON'T have (yet) but we forget to see the things in ourselves that makes us just as great. The solution here is to STOP comparing ourselves to other women. We are all beautiful, we are all great and there is a time and a place to shine for ALL of us. Just keep on being you. #justbeyou
14.08.2018 06:54:36
Less than 2 weeks until my first triathlon with my mentee @lucyaw7! •••••
I appl
Less than 2 weeks until my first triathlon with my mentee @lucyaw7! ••••• I applied to join @triteamlc because I love running, biking, and... could learn to swim 😂. I had a goal to complete a triathlon before 2018 ended. I really REALLY wanted to get into the sport and learn what it was all about! ••••• Team LC (@leandacave) has been inspirational and I never would be completing this triathlon if it weren't for being blessed to have made the team! This year has been challenging in every aspect. And of course this past week I got really really sick and way behind on training. ••••• So....here I go- not sure if I'm trained enough, not sure what the heck I am doing, still not sure about how to even run a triathlon, not sure how to swim (but I know I wont drown), but SURE about one thing: I'm going to finish my first triathlon in less than two weeks! Then I'll be a official triathlete! #goalgetter#strongwomen#squadup#triathlete#trichicks#chickswhotri#triandrun#running#runnersofinstagram#triteamlc#tri#womanup#fitandfemale#trituesday#tritip
14.08.2018 05:30:48
(291.) Trouble never looked so god damn fine!
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Flawed & Fabulous💋
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(P.S.  I go
(291.) Trouble never looked so god damn fine! . Flawed & Fabulous💋 . (P.S. I gotta do things my own way darl 🖤) . . . 🔝#fabulous#thoughts#alphafemale#womanup#words#mood#vibes#bossbabe#bosslady#mindset#motivation#tuesdaymotivation#wordporn#lifequotes#lifehacks#sassy#hustle#savage#jasmine#jasmine™
14.08.2018 04:36:58
Roasted peanut and vanilla pdm for the win! 🙌🏼🙌🏼🙌🏼
Dinner was so 🔥🔥🔥
It’s exactl
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Roasted peanut and vanilla pdm for the win! 🙌🏼🙌🏼🙌🏼 Dinner was so 🔥🔥🔥 It’s exactly what I needed after meal prepping tonight. 🙌🏼 I didn’t meal prep yesterday.... but instead of saying “I’ll do it next week” I said “no worries. tomorrow I will make it a priority” and I stuck by my guns and made certain I followed through. That’s exactly what I ask of my clients. Follow through. Don’t just SAY youre going to do it... ACTUALLY GET YOUR BUTT UP AND DO IT! If this is something that you think you can do, I would love to have you on our team! Don’t say tomorrow and never do it! Woman up and follow through with yourself! I’m waiting for you to make the decision. 🙌🏼😁💪🏼 . . #getstarted#dinner#results#joinus#coachgyz#dinnershake#womanup#manup
14.08.2018 03:49:49
Wanna know the best part of my day🤷🏼‍♀️ When I overheard one of my daughter’s fr
Wanna know the best part of my day🤷🏼‍♀️ When I overheard one of my daughter’s friends tell her to ask her mom to get it because “your mom has muscles and my mom doesn’t” 😱🤣🤣😉 Yesterday I took a rest day because my muscles were sore AF! Today I took a ☀️ walk with my girls and it was a hot one😝. I could have called it good but when I heard that and saw my workout was Bulk arms you bet your ass I was ready to build some muscle💪🏻. Trying to get back what I lost one workout at a time. And you aren’t a true beast unless you workout next to a Little Mermaid tent!🧜🏻‍♀️ The Beast says “man up” a couple of times during this workout but I think “woman up” is stronger than that💪🏻
14.08.2018 03:37:38
oh my Meggy Entertainment Tonight 😍 @meghan_trainor
oh my Meggy Entertainment Tonight 😍 @meghan_trainor...more
14.08.2018 03:17:48
Morning Guys.. Motivation Tuesday

Regrann from @nashatadotcom -  Motivation is
Morning Guys.. Motivation Tuesday Regrann from @nashatadotcom - Motivation is what get you started. Habit is what keeps you going. . Noorul works out in Nashata : - Mumtaz Tunes Sports Hijab - Ultra Top Galaxy II - Riada Active Pants II . Available at nashata.com Catalog & size charts are at @nashatastore Message or whatsapp +60123112489. . #plussizemodel#nashata#hijabi#weightlossjourney#muslimah#weightloss#BEFITBEYOU#womanup#ayuhsemangat#jombersenam#modestsportswear#plussizefashion#keepgoing - #regrann
14.08.2018 02:45:15
Staff selfie from the shoot! 🐻🏀 #wbb #womanup
Staff selfie from the shoot! 🐻🏀 #wbb#womanup...more
14.08.2018 02:39:30
Hang on...this week’s just getting started!! We’re working hard on moving toward
Hang on...this week’s just getting started!! We’re working hard on moving towards our launch, what will you be doing?! 🙌🏻✨#topknotinc#topknotlife . #Repost@amandabisk with @get_repost ・・・ Question for you guys! 😬 I’m filming a YouTube vid this week and was wondering what you guys would like to see?! 🤔 Something like a 10 FAQ’s in 2min, a stretching tutorial, my top 3 fitness hacks... I’m all yours!! ☺️ #freshbodyfitmind ab♥️x . @hm#hmsport#hmambassador
14.08.2018 02:37:55
“But you graduated with your master’s, what do you mean you’re not done??” 😮 “Te
“But you graduated with your master’s, what do you mean you’re not done??” 😮 “Test? You have to take a test?” • Yes I have my master’s and no I’m not done yet 🤭 Some way, somehow I managed to fit in school work into my schedule. Now I’m fitting studying for the BCBA exam into my schedule for the next few months 😅 • Its all a matter of balance, self care, planning, and a whole lot of saying “no” to things. And I’m cool with that 🤷🏻‍♀️ I love my job and love the path in life I’ve chosen; and saying “no” to things is OKAY • Take the time to figure out what you really want in life, set your goals, and check them off. One. Thing. At. A. Time. ✅
14.08.2018 02:22:21
People are far more interesting when the walls come down and the masks come off.
People are far more interesting when the walls come down and the masks come off. Moments when you can say, “oh my god, me too!!” are what’s it’s about. When you know someone else understands you and you’re not alone. ... #purpose#withpurpose#mondayvibes#deepthoughts#getreal#womanup#authenticity#beauthenic#nooneisperfect#perfection#doesntexist#flaws#humanity#autoimmunedisease#autoimmune#hashimotos#hashimotosdisease#soberity#sober#teetoler#teetotal#aa#radiantlysober#purposelysober#cleanliving#masks
14.08.2018 02:07:37
Today’s #MoxieMemo is a sassy mantra I’d love you to repeat after me:
I’m gracio
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Today’s #MoxieMemo is a sassy mantra I’d love you to repeat after me: I’m gracious, tenacious, courageous, and AUDACIOUS. I’m an overcomer who conquers each and every obstacle that comes my way. I’m ready for divine success and embrace being a moxie-filled magnet for money because the more I have the more I can give. Now is the time. This is the place. I am the one. Join me and let's slay dragons together. . Now, say it again - this time stand up, put your hands in the air, and shout it out in your sassiest voice! . That feels amazing, right? (If you didn’t do it with us, you’re only cheating yourself out of an amazing experience... so go back and do it now!) . My Dearest, You are worthy of success and joy. CLAIM IT. I’ll stand in agreement with you! xxoo . #moxie#empoweringwomen#womensempowerment#wordstoliveby#wordsofwisdom#wordsofencouragement#womanUP#fireupyourmoxie#fireup
14.08.2018 01:32:54
Be the energy you want to attract. Positive mind. Positive vibes. Positive life.
Be the energy you want to attract. Positive mind. Positive vibes. Positive life. 👯💋❣👊🏼💪🏼
14.08.2018 00:25:55
It was such a pleasure interviewing @headkrack  from the Ricky Smiley Morning Sh
It was such a pleasure interviewing @headkrack from the Ricky Smiley Morning Show. Full video interview will be available soon. #FaceYourFearsHeadOn#SomethingNew#WomanUp#TestingTheAtmosphere.#KudosToNishaGlenn#ProudOfMe#Atl#Interview#Radio#HeadKrack#Video#magazine Thank you to Secure Entertainment Atlanta for the amazing opportunity. I didn't even know I had it in me.
14.08.2018 00:00:43
This lovely lady lifted, toned, and burned through her 250th class this morning
This lovely lady lifted, toned, and burned through her 250th class this morning 💪👊 Way to go, Ashlee! Your kind heart and love for others are just a couple of the reasons why we are so happy you’re in our Pure Barre family! #purebarrestv#pbfam#nextstop500#womanup
13.08.2018 23:45:30
F*ck Motivation and F*ck Inspiration.  You need discipline. When was the last ti
F*ck Motivation and F*ck Inspiration. You need discipline. When was the last time you f*cking went for it? #wtfu#mtfu#womanup#manup#growapair#gym#gainz#fitness#fitnessmotivation#apperal#casualstyle#lift#talklessliftmore#magicapparel
13.08.2018 23:42:41
F*ck Motivation and F*ck Inspiration. You need discipline. When was the last tim
F*ck Motivation and F*ck Inspiration. You need discipline. When was the last time you f*cking went for it? #wtfu#mtfu#womanup#manup#growapair#gym#gainz#fitness#fitnessmotivation#apperal#casualstyle#lift#talklessliftmore#magicapparel
13.08.2018 23:42:14
•These women right here •
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• Motivate me to be a better me.
• Cheer me on when
•These women right here • - • Motivate me to be a better me. • Cheer me on when I’m doing great things. • Tell me to get my shit together when I’m slacking off. • Make me laugh when I’m down. • & never let even the smallest accomplishment go unnoticed. These women are my rock, my teammates, my tribe of AMAZING GIRLBOSSES! 💕 Without them, I’m not sure where I would be today. Probably hating my life & constantly complaining about my boring desk job. 🙄 But because of them, I know that I have an AWESOME life ahead of me full of adventures & good times. And that some day, I’ll never have to go to that desk job again! 😍 - Do you ever find yourself lacking support, awesome friendships, or even just struggling to feel fulfilled in your career? If so, we’d love to have you on our team! - Just fill out the link in my bio, I’d LOVE to chat with you! ✨
13.08.2018 23:37:49
37 weeks preggers today!! Went to the doc and looks like I am dialated to a 2 an
13.08.2018 23:15:54
Looking for an initiative to sponsor in 2018? 2019? Woman Up Conferences will be
Looking for an initiative to sponsor in 2018? 2019? Woman Up Conferences will be hosting a variety of events for women of all generations and walks of life. Consider sponsoring a #WomanUp event!
13.08.2018 21:20:43
Update on the 114 piece set ➡️ After my fair share of blisters, glue gun burns a
Update on the 114 piece set ➡️ After my fair share of blisters, glue gun burns and paper cuts, it's time for finishing touches! This has been a huge challenge, truly testing the depth of my creativity and perseverance. It has been so rewarding to see everything coming together piece by piece. I will share more photos with you guys soon! #blessed#content#grateful#dontquityourdaydreams#womanup#smallbusinessbigdreams#paperflowers#paperflowerbackdrop#paperart#paperflorist#paperartist#flowers#purple#pink#glitter
13.08.2018 21:05:45
First to 100, first to 250, first to 500 and now first to 750!!! Megan, you are
First to 100, first to 250, first to 500 and now first to 750!!! Megan, you are AMAZING! Your determination is inspiring and your love for life (and Pure Barre) is infectious. It is a pleasure to have you as part of our Pure Barre family! ❤️❤️ #nextstop1000#purebarrestrong#womanup#pbfam
13.08.2018 18:54:34
Dedicated to finding new things I love about myself & my body, every single day.
191 7
Dedicated to finding new things I love about myself & my body, every single day. #selflove#bodylove#compassionforyourself
13.08.2018 18:48:40
1st post op sweat sesh!🤗 It has been the longest four weeks waiting to get the "
1st post op sweat sesh!🤗 It has been the longest four weeks waiting to get the "go" from my doc after having 3 spots of basal skin cancer surgically removed from my chest. I know most people will find any excuse to skip cardio but even on this rainy, humid, miserable day I was determined to get in at least 30min of HIIT training at home in between clients. NO EXCUSES!!💪👊#buffandbronzebabes#buff&bronze . . . #basalskincancersucks#protectyourskin#personaltrainer#inhomepersonaltraining#personaltrainingri#hiitworkout#noexcuses#womanup#cardio#painisweaknessleavingthebody#coastiewife#warwick#rhodeisland
13.08.2018 18:28:20
🙌🏼🎯 #mondaymindset This is why I love both #training for myself & #coaching othe
🙌🏼🎯 #mondaymindset This is why I love both #training for myself & #coaching others; you get to be a positive #contributor to both your own #growth & the growth of others simultaneously. You build people up; you’re on the #positive end of that #transformation 💓 #femfenom#empowHer#sheisstrong#empowerothers#womanism#girlforward#womanup#womenempoweringwomen#werisebyliftingothers#mma#bjj#kravmaga#womensselfdefense#beanencourager
13.08.2018 18:17:50
Chest and Tris. 
Crushed it again with 15s on my triceps press. 
#womanup
Chest and Tris. Crushed it again with 15s on my triceps press. #womanup...more
13.08.2018 17:13:30
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