Instagram tag whatisyourwhy

What’s goin’ on, Insta-fam?!? What if you competed/performed/acted/interacted as
What’s goin’ on, Insta-fam?!? What if you competed/performed/acted/interacted as if THIS was the very last thing you have the privilege of doing or the last time you are able to do it. How well and to what level of execution would you want to do it?! Our mind is our own greatest obstacle...imagination is both a powerful asset and in many an even greater liability! #asset#liability#masterofself#lastthing#perform#act#tennis#action#actor#actors#athletes#business#businesspeople#mind#imagination#great#greatest#power#powerofmind#powerofnow#eckharttolle#spiritual#deep#profound#execution#performance#whatisyourwhy#workethic#attitude#psychology
22.01.2019 04:46:54
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Are you focused on getting things done, or on the big picture?
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Aren’t those th
Are you focused on getting things done, or on the big picture? 🌷 Aren’t those the same, you ask? But they’re not! 🌷 Sure, we have to focus on the steps and tasks that lead us to our goals. Those are SUPER important. Without taking the right, intentional steps, we’ll never get where we want to go. 🌷 In the day-to-day busy-ness, though, it is really easy to lose sight of WHY we want to accomplish our goals. WHY we want to take that vacation. Grow our business. Purchase that new house. 🌷 Is it because we just want to check the goal off the list? 🌷 Or because we want more time with our family. A better life for our family. More rest and rejuvenation for ourselves so we can keep loving and giving. 🌷 Our goals themselves aren’t going to keep us going. It is our WHY that will. 🌷 Do you know what your WHY is? #workfromhomemom#reachyourgoals#whatisyourwhy
22.01.2019 04:09:29
Sometimes you need to JUMP outside that comfort zone!

What do you want...
What
Sometimes you need to JUMP outside that comfort zone! What do you want... What is your WHY... Are you doing the things to actually achieve what you want FOR you why?
22.01.2019 03:31:31
Thank you Anthea @intelligent_directions  for sharing your wisdom and intelligen
Thank you Anthea @intelligent_directions for sharing your wisdom and intelligence at the Purpose and Clarity Workshop. What a great opportunity to becoming clear on our vision. Purpose and Clarity is everything. . We can become so focussed on doing but we forget about our why. There’s a lot of rhetoric out there about finding success and making money, but what does that really mean? Why do we do what we do? Why do we get up in the morning? We could be choosing anything to be doing. Why are we doing what we doing? Knowing this is everything. . I so love that this is still within the energy of the super blood wolf moon eclipse. It may not have been intentional but in complete alignment with my own intention-setting within this energy. What a wonderful way to bring substance to our vision and to our intentions and ground it into our reality. . . . #findyourwhy#purpose#clarity
22.01.2019 02:50:34
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❤️ Announcement Reminder ❤️ Have you been thinking about becoming a CONSULTANT?
❤️ Announcement Reminder ❤️ Have you been thinking about becoming a CONSULTANT? When you enroll with one of the product business kits between TODAY and 01/31... YOU will receive- ❤️FREE full-size Active Hydration Body Replenish ($66 value) ❤️20 FREE Active Hydration Serum samples to help your friends and family fall in love with their skin, too and ❤️$1000 bonus (on top of monthly commission) if you achieve Level II within 6 months (so achievable) They also announced a new bonus program with prizes including, but not limited to: 🤩a Tiffany bracelet, a Nordstrom shopping spree, and a trip for 2 to a destination of your choice! (& as always, if you become a consultant, there are no sales quotas you need to make, you get a 25% discount on ALL products AND I will help you build your business every step of the way!) #walkbyfaith#thisisyourmoment#whatisyourwhy#stepoutsideyourcomfortzone#thetimeisnow#rock2019#newyou#bigchanges#joinmeatthetable
22.01.2019 01:16:53
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Yes, I am in the office on MLK Day #bossladymindset getting some work done.
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Ri
Yes, I am in the office on MLK Day #bossladymindset getting some work done. . Right now I’m excited about the growth of my online accountability fitness group. I love helping people get healthy and providing inspiration to others ❤️Currently, I’m looking for women who are serious about improving their health and well-being. You’ll be part of the group, and you’ll have access to at-home workouts you can stream in your living room, meal plans, recipes, workout equipment that will enhance your success, positive women cheering you on, and me as your coach for whenever whatever. Interested? Send me a DM and let’s chat.
22.01.2019 01:10:12
⭐LIMITED EDITION Coral-Lina LipSense 
IN STOCK and ready for immediate shipping!
⭐LIMITED EDITION Coral-Lina LipSense IN STOCK and ready for immediate shipping!⭐ 💋Normally $25, NOW $22 until February 1st!💋 (plus tax and shipping)
22.01.2019 00:43:57
Today I’m participating in the @scareyoursoul challenge of #repostthetruth — thi
Today I’m participating in the @scareyoursoul challenge of #repostthetruth — this is a photo I took five minutes ago #makeupfree and I’m smiling because I’m trying to cheer myself up. I’ve been bummed out all day because I’ve been feeling under the weather. Itchy eyes, running nose and sore throat. Those bags under my eyes are because even though I was in bed at 9:30pm last night, I didn’t sleep well. My runny nose kept me up. I love this @scareyoursoul challenge because in a world where it seems like everyone is only sharing their highlight reels, it’s refreshing to see so many being transparent, honest and vulnerable — all the things that build true connection. You’ll find me relaxing hard the rest of tonight drinking hot tea (out of my chip cup — do you spot it in the photo?!) and taking a hot bath at the recommendation of my dear friend @michellemusings. Im mustering the most positive mindset I can to convince myself that tomorrow this will be the smile of a girl who is feeling better.
22.01.2019 00:37:26
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What is your WHY? I would have to say that for me it’s Family & Freedom!  Time f
What is your WHY? I would have to say that for me it’s Family & Freedom! Time freedom, travel freedom and financial freedom 🙏🏻One of my favorite things about #workingfromhome is that so often throughout the year, we aren’t actually at “home” but at the beach, on the road, vacation, traveling, visiting family...the reality is that for us a home business is literally a “wherever we are or want to be” business! That is a blessing...THAT is freedom! . : . #freedomliving#designyourlife#motivationmonday#energeticfitandhealthy#freedombuilders#couplepreneurs#workathomefamily#wellnesswarriors#travelfreedom#homebusinessfamily#timefreedom#beyourownboss#wellnessindustryleaders#homeschoolfamily#purposedrivencouple#sonoransun#whatisyourwhy#cancunmexico#lovethelifeyoulive#homeschoolfreedom#wanderlust#homeschoolkids#beachfamily#homebusinesslifestyle#laptoplifestyle#fitnation#gulfofmexico#sonoransunset#caribbean
22.01.2019 00:05:21
Houston.
I’m on my way..
EPIC BARBER COLLEGE.
💈💈💈💈
What is your W.H.Y.❓❓❓
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We
Houston. I’m on my way.. EPIC BARBER COLLEGE. 💈💈💈💈 What is your W.H.Y.❓❓❓ . . We will delve into the topic of our W.H.Y. on tomorrow. . . . I am honored to be able to share and pour myself out as I share a conglomerate of passion, purpose and experience. . On January 22, 2019 @1pm. Look forward to seeing you all @epicbarbercollege@barber.haley.5! 💈 💈 💈 DM me for any questions regarding booking. #jtq#chairwisdom#yesican#whatisyourwhy#houston#education#tuesday#happytuesday#investment#deposit#teach#learn#future#professionalism#diversity#barbercollege#barber#barberlife#barberlove#love#give#payitforward#travel#grow
21.01.2019 23:56:32
What are the top 5 strengths related to happiness? Curiosity, gratitude, enthusi
What are the top 5 strengths related to happiness? Curiosity, gratitude, enthusiasm, optimism and capacity to love and be loved #schclife . 📸: Ryan, client
21.01.2019 23:32:53
Its MLK Day and the work never stops!!!! Chest, Delts and Triceps supersets on m
21.01.2019 22:39:06
They give me purpose in life #livelife #girlpower #whatisyourwhy #reasontolive #
21.01.2019 22:38:54
Its MLK Day and the work never stops!!!! Chest, Delts and Triceps supersets on m
21.01.2019 22:36:47
Questions That Need Answers!
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If you didn't catch my LIVE last night with @arse
Questions That Need Answers! _ If you didn't catch my LIVE last night with @arsenalbykenyatta, go do so before it expires in about 3ish hours. Among some of the gems dropped, we discussed the importance of knowing your "why" in ANYthing that you do. Instead of running around aimlessly or continuing to be "busy" and unproductive, sit down and figure out the why. WHY are you using those hair products? WHY are you eating in a certain way that's not or no longer serving you? WHY do want that certain car? And the list goes on. _ Also, I had an impromptu LIVE a few mins ago discussing the principle of sowing and reaping. Many times we want to complain about the state of affairs in our lives, but whatever you sow, you have to reap! No matter what it is. Even take the most basic example: if you sow apple seeds, you'll get apples, not cantaloupe. _ Y'all on your "New Year, New Me", right? Well, it'll be the same old you and reminiscent of previous years until you start honing in on things by asking yourself questions like these. . . . . . #why#happynappyvegan#holistichealth#healthyliving#imaniadjua
21.01.2019 22:12:06
My family inspires me to be my BEST!! What is your reason? #bethebestversionofyo
My family inspires me to be my BEST!! What is your reason? #bethebestversionofyou#motivationalquotes#whatisyourwhy
21.01.2019 20:36:21
2016 Rutherford Estate Sauvignon Blanc. This is one of the 1st wines produced at
2016 Rutherford Estate Sauvignon Blanc. This is one of the 1st wines produced at the One Hope Vineyard and every case provides onsite healthcare to a Napa farm worker! Make an impact in someone's life with your wine purchases! @ole_health@onehope#grapefulclub#makeanimpact#whatdoesyourwinedo#healthcare#olehealth#hostaparty#becomeace#whatisyourwhy#onehopewine#giftacasetosomeone#mixormatchwines#supportlocalcharity#everybitcounts
21.01.2019 20:13:49
“If your WHY is not big or valued enough your excuses will be”-Motivational Mond
“If your WHY is not big or valued enough your excuses will be”-Motivational Monday #grateful#whatisyourwhy#trusthim🙏#no-excuses
21.01.2019 20:10:49
What keeps you going? What keeps you coming to class? 
After a long Monday, what
What keeps you going? What keeps you coming to class? After a long Monday, what gets you into the gym? My “why” is my mental health! For one hour it’s just me and my friends dancing to great music! For one hour I’m not a technician, I’m not a girl friend, I’m not needed anywhere else! It’s one hour for me to smile and breathe and move my body!! So after this long and windy Monday, I hope you join me at 7 pm at Crunch Fitness (Amarillo) for ZUMBA! #zumbawithbrie#mondayzumba#ditchtheworkout#jointheparty#whatisyourwhy#keepgoing#crunchtv#crunchamarillo
21.01.2019 19:59:35
Plans for a brand shoot
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Suunnittelu on niiiin parasta! Olipa kyse sitten brän
Plans for a brand shoot ⠀⠀ Suunnittelu on niiiin parasta! Olipa kyse sitten brändikuvauksesta, workshopista tai vaikkapa E-kirjan tekemisestä, niin todellakin nautin kaikesta siitä mitä suunnitteluvaiheessa saa tehdä ja miettiä. ⠀⠀ Itse koen, että suunnitteluvaihe on ehkä se luovin vaihe yhdessä toteutuksen kanssa, koska suunnitteluvaiheessa laitat luovat ideat paperille (tai jonnekin sähköiseen tiedostoon, moodboardiin tai vastaavaan) ja sitten itse toteutusvaiheessa vielä todennäköisesti tulee ad hoc -muutoksia eli lennosta saa miettiä vielä uudestaan luovia ratkaisuja siihen alkuperäiseen suunnitelmaan. 👌🏻👍🏻🙌🏻 ⠀⠀ Mikä vaihe sun omassa prosessissasi on sulle se paras? Mistä nautit eniten? . . #luovuus#brändikuvaus#vrändi#yrityskuvaus#suunnittelu#luovayrittäjä#naisyrittäjä#inspiraatio#moodboard#valokuvaaja
21.01.2019 19:47:34
It was so awesome to host @_run_project @megmackenzie1 this evening @1sportswell
It was so awesome to host @_run_project@megmackenzie1 this evening @1sportswellness & hear her amazing story with such honesty and vulnerability! Truly inspiring! If you can still get to her other talks whilst she is in KZN you won’t be disappointed! #whatisyourwhy#optimalload#chronicload#motionislotion
21.01.2019 19:45:28
👇❤👇 Annoucement Reminder 👇❤👇 Been thinking about becoming a CONSULTANT or FACEWA
👇❤👇 Annoucement Reminder 👇❤👇 Been thinking about becoming a CONSULTANT or FACEWASHER? When you enroll with one of the product business kits between TODAY and 01/31... YOU will receive- ❤️FREE full-size Active Hydration Body Replenish ($66 value) ❤️20 FREE Active Hydration Serum samples to help your friends and family fall in love with their skin, too and ❤️$1000 bonus (on top of monthly commission) if you achieve Level II within 6 months (so achievable) They also announced a new bonus program with prizes including, but not limited to: 🤩a Tiffany bracelet, a Nordstrom shopping spree, and a trip for 2 to a destination of your choice! (& as always, if you become a consultant, there are no sales quotas you need to make, you get a 25% discount on ALL the products, AND I will help you build your business every step of the way!) #walkbyfaith#thisisyourmoment#siezeit#whatisyourwhy#stepoutsideyourcomfortzone#thetimeisnow#rock2019#newyou#bigchanges#joinmeatthetable
21.01.2019 18:58:42
Just over a year ago I took a leap of faith. I needed something to give...needed
Just over a year ago I took a leap of faith. I needed something to give...needed something to work for. It was right in front of me. I had seen it before...but judged it with a “that could never work” attitude. I will tell you I was so wrong. So I dove in not having a clue what I needed to do...but I learnt and am still learning. That’s how it works when you start any business....not just this business. I have achieved several accomplishments and WILL continue to achieve many more. Why? When your 9 year old tells you “I’m so proud of you Mommy”.....it takes things to a whole new level. You bet your ass I’m going to hustle harder....because this is for them...for my family..and of course for me ❤️ I want my boys to learn that they can do anything...with perseverance, hustle and a good attitude. Nothing is handed to you...work for it. But if you have a goal and love what you do like I do....it becomes easier and easier...do this with me, and I can promise you I’ll run with you. If I can do this....so can you. #uplift#whatisyourwhy#choosetoslay
21.01.2019 18:40:11
Hoe zorg je voor het afnemen van een goed interview? ⠀
Bij een interview draait
Hoe zorg je voor het afnemen van een goed interview? ⠀ Bij een interview draait het niet alleen om het stellen van vragen en het krijgen van de juiste antwoorden. Er zijn meerdere dingen waar jij op moet letten bij het afnemen van een interview. ⠀ ⠀ 1. Een goede introductie is erg belangrijk⠀ Erg belangrijk voordat je aan de vragen begint is om de geïnterviewde goed te informeren. Dit is van belang omdat ze dan weten wat van hen verwacht wordt. ⠀ ⠀ 2. Toon interesse en zorg voor een actieve houding⠀ Goed luisteren en oprechte aandacht en interesse zijn belangrijk! Mijn werkwijze is om mijzelf altijd zo goed mogelijk in te leven in het verhaal van de persoon die ik interview. ⠀ ⠀ 3. Zorg voor een rustige omgeving zonder verstoringen⠀ Erg belangrijk voor een goed interview is een rustige omgeving met min mogelijk verstoringen. Dit voorkomt dat de geïnterviewde of kijker afgeleid wordt. ⠀ ⠀ 4. Stel de juiste vragen en lees ze niet voor⠀ Bereid bepaalde vragen voor en heb duidelijk in beeld welke thema’s je moet behandelen, maar lees de vragen niet voor! Voorlezen kan ervoor zorgen dat het interview niet natuurlijk verloopt, waardoor de geïnterviewde zich niet op zijn gemak voelt. ⠀ ⠀ 5. Doe aan ‘member checking’⠀ Tijdens een interview is het van belang om aan ‘member checking’ te doen. Dat is het samenvatten van de antwoorden van de geïnterviewde om te kijken of je hem of haar goed begrepen hebt. ⠀ ⠀ Houd daarnaast altijd in je achterhoofd dat de antwoorden van de geïnterviewde als enige relevant zijn, ook al ben je het hier niet altijd over eens! ⠀
21.01.2019 18:35:02
it is said that it takes 21 days to form a habit. as of today, we are 21 days in
it is said that it takes 21 days to form a habit. as of today, we are 21 days into 2019. what habits have you worked toward forming, or breaking, in the new year so far? what is motivating/has motivated you to get started on turning these new, healthy habits into a lifestyle? tell me your ‘WHY’ in the comments below! . . for new year’s resolutions/goals inspo, check out my latest blog post. #linkinbio 💚 #leangreenandeverythinginbetween
21.01.2019 18:19:39
Confidence needs to be turned "on" at all times in order to vibrate and attract
Confidence needs to be turned "on" at all times in order to vibrate and attract greatness. #MotivationMonday
21.01.2019 17:29:00
New blender = happy kid with delish (and very nutritious) breakfast smoothie!! I
New blender = happy kid with delish (and very nutritious) breakfast smoothie!! It’s never too early in a persons life to teach them about proper nutrients and healthy habits! 🍓🥝🥬🍎
21.01.2019 16:38:47
Motivated AF //
Meals? Prepped.
Classes? Booked.
Playlists? Made.
Let’s do this,
Motivated AF // Meals? Prepped. Classes? Booked. Playlists? Made. Let’s do this, Monday. 💪🏻💪🏼 // MR+KJ #itsawellnessthing#motivationmonday
21.01.2019 16:37:39
Universal Principles for Stepping Up to the Edge -Baron Baptiste 
Principle 2: B
Universal Principles for Stepping Up to the Edge -Baron Baptiste Principle 2: Be in the Now and You’ll Know How When you tune into the present moment, you rein your focus back in from the distractions happening around you. When you make this directional shift from paying outward attention to paying inward attention, you can really hear what your body is telling you. When you are in the now, a world of options opens up to you. You already have the answer to ‘how’ within you; our bodies are encoded with this innate knowledge. They key to accessing it is by coming into the moment. Each time you think you don’t know ‘how’ is a clue that you aren’t willing to trust your intuitions – use this question as a tip-off that it’s time to tune in and trust the light of your inner knowing. -Baron Baptiste Photo credit: Morgan Drew __________________ #birdboxyoga#wheel#journeyintopower#whatisyourwhy#baptisteyoga#truenorth#movesweatreform#lululemon#whybaptisteyoga#yowega#baptisteaffiliate#vinyasa#transformation # #yoga#move#getreal#onlyonealbany#albanyga#solpoweryogaalbany#goodlifecityyogis#solpoweryogaalbanyabaptisteaffiliate
21.01.2019 16:12:42
#MindsetMonday What Is Your Why? .
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I’ve spoken about this before but it’s impo
#MindsetMonday What Is Your Why? . . I’ve spoken about this before but it’s important to know WHY you’re working towards your body composition goals. Your WHY is what will drive you when you hit bumps in the road, struggling with temptation, want to give up! . . My WHY right now for dieting is a because I want to feel great when I see my partner again. Luckily for me we be the have the same goal and work towards this goal together which makes it much more fun and enjoyable. But for the timeframe until then, that is my short term WHY. My long term WHY, however, is to create a sustainable lifestyle where I can enjoy the balance of foods that I love while being the healthiest I can be and enjoying my training. . . What is your WHY? What are your goals created from what is driving you? . . #dancer#pt#personaltrainer#coach#onlinecoaching#fitness#nutrition#whatisyourwhy#healthylifestyle#travel#wanderlust
21.01.2019 15:57:25
⭐LIMITED EDITION Brick LipSense 
IN STOCK and ready for immediate shipping!⭐ 💋No
⭐LIMITED EDITION Brick LipSense IN STOCK and ready for immediate shipping!⭐ 💋Normally $25, NOW $22 until February 1st!💋 (plus tax and shipping)
21.01.2019 15:36:04
Are you constantly telling yourself that you can’t change your life or your habi
Are you constantly telling yourself that you can’t change your life or your habits because of....A LACK OF MOTIVATION 🤷🏻‍♀️ . TRUTHBOMB 💣...Motivation isn’t what you need to change your life... . What’s going to stop you from falling back into your mindless habits? . What’s going to be different this time versus the times you’ve tried and failed before? . Motivation and willpower have failed you 🤦🏻‍♀️ . You set resolutions and already let them go 🤦🏻‍♀️ . Forget your old ways of thinking and try something new...WHY POWER!! 🌟 . You have to 1) want something 2) know why you want it!!! 🙌🏻🙌🏻🙌🏻 . And girl.....that WHY has got to be soooooo strong you refuse to let it down!!! . What is your WHY? Really think about this! Sit down and make a list of the things, people, activities that really get you moving! . YOU can be your own why!!! Is your health in danger? Now you are the reason you get moving!! . Want to be a role model for your kids? Now they are your why!! . Only YOU can identify your WHY!!! So while you relax today on your extra day off...take the time to reflect on what your WHY is!! . This is step one in changing YOUR OWN LIFE!!! 😘😘😘😘 . Be bold....comment your WHY below!!! . ❌⭕️❌⭕️ Suzanne . #workingonmeforme#militarymama#dreambigprincess#dowhatotherswont#bethechangeyouwanttosee#whatisyourwhy#findthewhythatmakesyoucry#yourwhywillfindthehow#youcontrolyourdestiny#chaoscoordinator#deploymentsucks
21.01.2019 15:34:19
Every once in a while, you need to reevaluate your "why". Take a step back and f
Every once in a while, you need to reevaluate your "why". Take a step back and find that one thing that really motivates you to be better, and to do better. #whatisyourwhy#godogreatthings#silicone#urethra#urethral#urethralsounding#urethralsounds#siliconenozzle#siliconenozzles#softandcomfy#siliconeusbaby#enemanozzles#erectiledisfunction#getclean
21.01.2019 15:29:01
What if we decided to LOVE ❤️ our bodies TODAY?? Not when we fit into the certai
What if we decided to LOVE ❤️ our bodies TODAY?? Not when we fit into the certain size jeans or reach a certain number on the scale but TODAY! 🤷🏼‍♀️ What if we celebrated 🥳 our bodies for all the hard work we have put them through and confidently rocked our scars and curves!!! 🙌🏼 Stop trying to look like someone else! You are YOU for a reason! And there is only one of you so it’s up to YOU to love the skin you are in. Exercise, drink water, fuel your body with healthy foods, surround yourself with a TRIBE of uplifting Women, spoil yourself with a new outfit every once in awhile☺️ There is another Woman out there right now wishing she had what you have so freaking embrace what you have and keep working hard to get to where you want! Ready to join us?! Reach out and I’ll help get you on the right track! #whatifyoutried#justsayyes#youareworthit#postpartumfitness#whatisyourwhy#boymom#3under5#commit
21.01.2019 15:27:19
Happy Monday!  Do you know WHY you set the intentions and goals you do for yours
Happy Monday! Do you know WHY you set the intentions and goals you do for yourself? Your business? Dig deep...you get to decide why, who and what you want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take some time today to decide what you really, I mean REALLY want. Write it down. Imagine it. Feel it. Can you see it in the future?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....⠀⠀⠀⠀⠀⠀⠀⠀⠀ #focusedpathcoaching#discoveryourpath#reachyourgoals#lifecoaching#thinkbig#community#motivation#inspiration#dreambig#coaching#liveyourbestlife#wellness#impact#holisticapproach#awareness#healing#alignment#manageyourthoughts#bestversionofyou#goals2019#whatisyourwhy#imagine#meditate#dreamit#createyourgoals#setintention#decidewhoyouwanttobe#chooseyou
21.01.2019 14:30:30
Name one thing or one goal you want to achieve this week and Tagore person who w
Name one thing or one goal you want to achieve this week and Tagore person who will hold you accountable to that goal? . . #teamwork#accountability#support#goalsetting#yycfitfam#yyc#workingmomlife#newweek#mondaymotivation#whatisyourwhy#checkin#workoutbuddy
21.01.2019 14:18:19
I hate cardio. But did this, this morning! 
Cardio is my worst enemy but I have
I hate cardio. But did this, this morning! Cardio is my worst enemy but I have to get it done, if I want to reach my goals. Unfortuantly she is part of the package 😂 #weightlosstransformation#morgansmegababes#stairmaster#ihatecardio#byebyefatty#fatcellscrying#letskillit#whatisyourwhy#motivation#firefighterclimb#firefighterlosingweight#wafirefighters#thorbecks#fitnessmotivation
21.01.2019 14:17:09
My WHY is what is keeping me going. A close friend of mine was diagnosed with ca
My WHY is what is keeping me going. A close friend of mine was diagnosed with cancer last week. It’s hit me hard. It’s made me reevaluate my life and health. I want to be around for my children and for their children. I want to be active and healthy for a long time. I am 47 years old and I can feel myself losing energy and being tired all of the time. I am WAY too young for that. I should still be doing all of the things I love to do. I should still have the energy to do fun, active things with my kids. THEY are my why. What is your why? #whatisyourwhy#healthandwellness#healthyliving#journeytofitat50#healthandfitness
21.01.2019 13:20:52
Running into new week like... 😉👊🏻
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Are your New Year's resolutions still on t
Running into new week like... 😉👊🏻 • • Are your New Year's resolutions still on top of your mind? Or have you lost the track yet? Or perhaps it's all not going quite according to plan.. Well, the good news is, it's never too late to get back on track or to even start all over. The important thing is though to always make sure you know your WHY. Not sure what I'm talking about? Head over to my blog and read one of my recent posts - I've been getting so much positive feedback on this one, I know it can help YOU as well if you find yourself struggling or just in need of a bit of a push to keep going 🙌🏻Link in bio 😉 • • Happy Monday warriors! 👊🏻 • • #mondaymotivation#mondayinspiration#mondayvibes#whatisyourwhy#creed • • #inspiration#happiness#happinesscoach#wellbeing#lifecoaching#mindset#selfgrowth#selfempowerment#spirituality#lightworker#motivation#aspiretoinspire#daretodream#daretolive#cinephile#moviegoer#filmlover#writinginspiration#bethebestyoucanbe#livingthebestlife#inspirationalmovies
21.01.2019 12:24:05
Be vocal about where you are on your path! Support can come from the most unlike
Be vocal about where you are on your path! Support can come from the most unlikely of sources, but sometimes only if they know there's a need.⠀ ⠀ #wordstoliveby#positiveoutlook#growthmindset#whatisyourwhy#kindness#selflove#healthyhabits#healthcoach#happilyevernow#inspiration#goals#yougotthis#restingisinvesting
21.01.2019 12:20:03
WOD from my BNF 365 Days Calendar. All of the workouts may be performed at home.
WOD from my BNF 365 Days Calendar. All of the workouts may be performed at home. No equipment necessary. To get the rest of the week go follow 💥@bnfambassadors 💥@bnfambassadors 💥@bnfambassadors The rest of the week will be posted there 🔥follow @bnfambassadors#bnf365dayscalendar#bnf#buttnakedfine#bnfseason#calendarreleasecomingfeb2019#fitnesscalendar#homeworkouts#stayfocused#staypositive#whatisyourwhy#onlinetraining#batonrougepersonaltrainer
21.01.2019 12:16:01
I looked at this throughout my whole workout this morning! It hangs in our livin
I looked at this throughout my whole workout this morning! It hangs in our living room and most days we just pass it by but today, It reminded me to Embrace all the good things and push through! What inspires you? What is your Why? #liveyourbestlife#stronger#determined#fitness#lifechange#whatisyourwhy#move#fitnessblog#keeppushing#lovewhatyoudo#befearless#yourtimeisnow#transformation#transform20
21.01.2019 12:07:07
Set goals, work hard, achieve dreams...
#livingthedream #whatisyourwhy #level #T
Set goals, work hard, achieve dreams... #livingthedream#whatisyourwhy#level#THRIVELIFE#goals
21.01.2019 11:33:43
Fitness is not just about having a fit body or pushing our bodies to reach fitne
Fitness is not just about having a fit body or pushing our bodies to reach fitness goals and achievements.⠀ ⠀ Yes, it is those things. ⠀ And it's also about having a HEALTHY body. ⠀ ⠀ When we focus on our health and fitness, we GAIN so much more. ⠀ ⠀ You will push yourself to limits. You will want to give up at times. Your mind will defeat you (if you let it). So, don't.⠀ ⠀ Keep pushing, keep going, one workout at a time. What you discover is that you GAIN more than a healthy strong body - you GAIN a healthy strong mind, you overcome your fears and challenges, you break through your perceived limits, you set new goals, you gain confidence, momentum, and reach new peaks. 6 months from now you'll look back and pat yourself on the back for STARTING. ⠀ ⠀ Remember WHY you started.⠀ ⠀ #NotAlwaysEasy#TotallyWorthIt#BeKindToYourself#TalkNicelyToYourself#YouGotThis#WhatIsYourWhy#MentalFitness#OneWorkoutAtATime#HighGround#Inspiration#climaxxcycling@climaxxkathy
21.01.2019 11:00:34
Today, I celebrate both a non-scale victory and a scale victory! Woo hoo! 
So um
Today, I celebrate both a non-scale victory and a scale victory! Woo hoo! So umm, pardon the messy bed-head and no (cough!) bra look, but y’all! First, the non-scale victory. These shorts finally fit me, like FOR REAL fit me! I’ve had them since 2016 when I bought them at a Nike outlet store in South Africa. I thought for sure that they would fit, after all, they were an XL. Well, I was so wrong about that! Periodically, I would try them on in hopes that I had finally lost enough fluff to fit in them. I could pull them up but the muffin top was out of control and it basically looked like I was just wearing Nike underwear. Not cute! But now, they fit! Sure, you can see my momma-pooch but I don’t really care, THEY FIT! Now the scale victory... I was 188.0 lbs this morning in spite of feeling super bloated. This is the lowest I’ve seen my weight in a while and just inspires me to keep going. Celebrate every victory, y’all! We can do it! This journey already has been so different because I’ve embarked on it from a place of self-love. What a different it makes! For once in my life, I am my “why.” What keep you going? What is your why? #mamabaraka#weightloss#weightlossjourney#weightlosstransformation#keto#ketodiet#ketojourney#ketotransformation#ketoinafrica#selflove#selflovejourney#loveyourself#lifetransformation#youareenough#innercritic#silencethelies#enjoylife#youdeservejoy#celebrate#victory#nonscalevictory#whatisyourwhy#thisisallforme
21.01.2019 10:57:13
We wish we had more time instead of using it wisely we waist it on unimportant t
We wish we had more time instead of using it wisely we waist it on unimportant things. We waist it on ifs and why's but we don't use those questions wisely! What is your why? Why did you get up today? Why did you choose the outfit you did? Why do you love the ones you love and why do you choose the decisions of yours? Why do I feel the way I feel right now? If you would act a different way would things be better? If you choose to love yourself first will your life be different? If you made decisions around your goals and the love for you would you have the life you always dream of? But the most important thing is that we accept ourselves with all ups and downs with all flaws and all darksides and when we accept all these and love ourselves the way we are we have made the biggest decision of all! #acceptance#love#selflove#whatisyourwhy#questions#time#thinkaboutit#change#selfworth#hessen
21.01.2019 10:02:09
What is your biggest fear in life ? ☠︎☓
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Mine is that I get to the end of thi
What is your biggest fear in life ? ☠︎☓ . . Mine is that I get to the end of this life time and I’m sitting in a state of reflection to only realise I didn’t reach my full potential, I didn’t push myself enough or give it my all! I didn’t chase my dreams, share my knowledge with as many people as possible, have an impact or live authentically... all because I was too afraid of what other people would think. ☹︎ . . Fuck that it freaks me out just as I type about it ! Except it honestly drives me and motivates me to create and live a life that is one I truly enjoy. It makes me be more open and receptive. Less judgemental and more loving. Take more risks and push beyond fears. Commit and be consistent. Learn, grow and evolve. Choose wisely who I spend my time with and where I focus my energy. Be fearless in what I want. Push through the hard times and strengthen my mindset. Make myself a priority. Stop giving a shit about what others think. Have more fun. Call myself out on the bullshit and do something about it. & that right there is true self-love ♡ . . And yet there are to many people who are settling and accepting that their current situation is all that there is. That there not worth more or believe they can achieve what their soul yearns for. That their dreams aren’t worth fighting for. That are so afraid to show the world who they really are because they fear what others will think. . . This is your reminder that you are LIMITLESS! You have the POWER to create your reality. You are WORTHY of having all you wish for. You are Enough just as you are and don’t need anybody’s tick of approval ✔️ . . Stop letting life slip you by and take hold of it with both hands ☝︎☟ . . . . #empoweredwomen#empowerwomen#womenempoweringwomen#weriseupbyliftingothers#strogertogether#liveafuckyeslife#strongsenseofself#authenticity#imperfectlyperfect#goddesses#warriormindset#consiousness#whatisyourwhy#stopmakingexcuses#dothework#radicalselflove#takeaction#chaseyourdreams#befearless#whatsetsyoursoulonfire#shinebrightlikeadiamond
21.01.2019 09:29:20
Sometimes we forget how awesome we can be and sometimes it takes someone close t
Sometimes we forget how awesome we can be and sometimes it takes someone close to show us what we are capable of!! My wife has saved my life multiple times and now she has pulled me out of mental hibernation to be THE BEST!! Follow @realfrankmayo - - Poker stream at 1:00 pm central on twitch.tv CLICK the LINK in my bio to watch and follow as we WIN poker tournaments!! - - #poker#twitchtv#aerosmith#dreamon#pokerplayer#twitchstreamer#twitchpoker#beautifulgirl#beautifulwoman#ilovemywife#thebest#bethebest#whatisyourwhy#neverforgetwhoyouare#mondaymotivation#morningmotivation#beyourbest#mentality#successquotes#mindsetreset#successmindset#2019goals#iwillwin#iwinpokertournaments#winnersmindset#love#iloveyou#youareloved
21.01.2019 08:37:27
I’m a great believer in checking in with yourself every now and then. Sometimes
I’m a great believer in checking in with yourself every now and then. Sometimes we get caught up chasing old dreams that don’t mean so much to us anymore and we become unhappy because we don’t realise we are off track. Don’t be afraid to change direction! As we grow we need to roll with the changes. Take time to reflect and ask yourself what do you want, what is your purpose, are you helping others, will it make YOU happy 🙏🏽 #whatisyourpurpose#findyourpurpose#whatisyourwhy#joyfullife#liveyourbestlife#findyourhappy#bethebestyou#grateful 🙏🏽
21.01.2019 08:23:51
CALORIC DEFICIT AND SATIETY
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Caloric deficit, or consuming less calories than y
CALORIC DEFICIT AND SATIETY - Caloric deficit, or consuming less calories than your body burns, over time can lead to increased hunger levels. If this hunger is not in check it can lead to binge eating and consuming more calories than you are burning. This is likely to result in fat gain, and if that’s not your goal, have some of my top tips I find work for me to satisfy my hunger when I’m in a fat loss phase: - 1. Drink more water. 💦 Increase that water intake. If you get bored of plain water include some low calorie cordial, flavoured tea, fruit etc. - 2. Eat more volume. 🥗 Be smart about your food choices. Eat foods that offer more for fewer calories. My go-to volume foods are all the greens; broccoli, asparagus, zucchini, salads, pumpkin, carb lite/charisma potatoes, jelly lite, popcorn etc. - 3. Distract yourself. 🎧 Instead of counting down time until you can eat again do something to take your mind off being hungry or thinking about food. Go for a walk, chew gum, listen to music, etc. - 4. Revisit your ‘why’. 💡 Why are you hungry, what goals do you have, what is your reason for this. If that doesn’t kick you up your butt then I don’t know what will. - You shouldn’t be starving yourself but you are going to have some level of hunger when in a fat loss phase. Find what works for you, and stick to it. - Cliche much, but consistency is key! 🔑
21.01.2019 08:14:34
These are my WHY. I will create a better life for us all by working in the pocke
These are my WHY. I will create a better life for us all by working in the pockets of my time... Do you have a reason and a plan for making your life better or will you just plod on hoping something will change? It will only change if you make the first move #pocketsoftime#mywhy#family#lovemyboys#whatisyourwhy#stophoping#makeithappen#mondaymorning#why#makeonechange
21.01.2019 08:11:42
Vacation was a blast but happy to be home with my kitties and kiddos! Being able
Vacation was a blast but happy to be home with my kitties and kiddos! Being able to leave and vacay last minute is awesome! #entrepreneur#mompreneur#vacationmode#catmomlife#memories#livingmybestlife#whatisyourwhy#nomoreexcuses#familyiseverything#boss#iamworthit#youareworthit
21.01.2019 05:34:26
An inevitable part of life. Sometimes you need to take that L to remember who yo
An inevitable part of life. Sometimes you need to take that L to remember who you are. How you respond to that loss can prepare you for your win. • • • Excellence is a habit not a one time act.
21.01.2019 04:23:41
There’s a certain aesthetic that goes with a Monday. And mine’s black and white.
There’s a certain aesthetic that goes with a Monday. And mine’s black and white. . . . . . ⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️
21.01.2019 03:46:09
Those little eyes are always watching. After I was finished working out today sh
Those little eyes are always watching. After I was finished working out today she hoped up on the step and said, “Look mommy!! I can do this too!” #LiveYourBestLife#teachthemyoung#liveyourbestlife#stronger#determined#fitness#lifechange#whatisyourwhy#move#fitnessblog#keeppushing#lovewhatyoudo#befearless#yourtimeisnow#transformation#transform20
19.01.2019 21:48:22
Day 3! Annnnnd I feel like all the little things that could be excuses to quit a
Day 3! Annnnnd I feel like all the little things that could be excuses to quit are happening at once!! I am hurting!! 😂🤣😂 My body is older and I haven’t moved in awhile!!! I have a sick husband. (strep and flu) For some of you that doesn’t mean much but, I have the best guy!! We are literally a team!! He has things he does for the kids at night to get them ready for the next day and I have others! Mornings we have a pretty good routine but he is a part of it all!! I was tired, I didnt want to get up!! I knew I had to get them all ready and out the door Alone!! 20 mins of extra sleep would have felt so good! Then I remembered something my coach posted about two weeks ago.....”Someone once told me to get up and get dressed to workout and go do five mins you don’t have to finish, just move.” Well, I took that advice for myself this morning and I finished!! You don’t have to go all in but, are you ready to make a change for your health? Are you ready to figure out your why? DM or PM me if you would like to come along on this journey with me! I will be there to support and encourage you all the way! #fitness#liveyourbestlife#justmove#liveyourbestlife#stronger#determined#fitness#lifechange#whatisyourwhy#move#fitnessblog#keeppushing#lovewhatyoudo#befearless#yourtimeisnow#transformation#transform20
16.01.2019 14:30:01
I saw this on two different friends pages yesterday. One had it written on her c
I saw this on two different friends pages yesterday. One had it written on her chalk board behind her. The other posted it on her page. I am posting this today hoping it will inspire someone else! #beinspired#findyourwhy#LiveYourBestLife#liveyourbestlife#stronger#determined#fitness#lifechange#whatisyourwhy#move#fitnessblog#keeppushing#lovewhatyoudo#befearless#yourtimeisnow#transformation#transform20
15.01.2019 13:33:16
What is your why? In 2019 my whys are my kids, marriage and ME! I find I get los
What is your why? In 2019 my whys are my kids, marriage and ME! I find I get lost in the hot mess express of life! Let me be honest I am a mess of a mom most dAys! In talking with my coach I discovered, or more rediscovered that if I don’t take time to take care of me each day it trickles into the rest of my day! This journey I am about to start will be about choosing ME so I can take care of my WHYs better!! Who wants to join me in this challenge! It is go time in 6 days! It will be messy and you will definitely see me at my most vulnerable but I am ready for a change!! #whois with me??? Drop an emoji if you are willing to charge ahead and do something for you! #beachbody#newadventure#whosready#beautifulmess#liveyourbestlife#stronger#determined#fitness#lifechange#whatisyourwhy#move#fitnessblog#keeppushing#lovewhatyoudo#befearless#yourtimeisnow#transformation#transform20
09.01.2019 18:02:32
🚨🥖 Who do YOU need to become? 🚨🥖
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This is Daily 🥖 episode 12! 
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Follow 👉🏿 @jxy
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🚨🥖 Who do YOU need to become? 🚨🥖 _ This is Daily 🥖 episode 12! _ Follow 👉🏿 @jxysing 👈🏿 for daily #motivational content! _ Before you can move towards the goal you are visualizing , you must step back and analyze yourself. Why? It is because the inability to self -assess is one of the main reasons people fail to reach their goals. _ So before you begin acting on your dreams and goals, you must figure out who you are, and who you will need to become to achieve the dreams that you want. _ Share and tag a friend who needs this ♥️ _ I love y’all and hope y’all love this . Peace ✌🏿 ! _ 🎥: @arluahtitus
28.09.2018 22:54:56
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