Instagram tag transform

Numbers aren’t everything. Time to remember that.

Thanks for the share @realfoo
Numbers aren’t everything. Time to remember that. Thanks for the share @realfoodwithdana#ladybosscoachpiper#youaremore
22.01.2019 18:42:08
Got a great workout in! Did you?
Got a great workout in! Did you?...more
22.01.2019 18:39:13
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One of these photos looks like I have it all together...the other looks like I’m
One of these photos looks like I have it all together...the other looks like I’m trying to raise my hand to ask what am I doing and why while I pick a piece of old gum off my shoe! These were both literally seconds from each other on the same move. 🤷🏻‍♀️ Hey sometimes you have it all together and the next moment you’re herding cats and kindergarteners with your eyes closed on the edge of a cliff....it’s all about balance! 🤪🤣💋✌🏻 #workoutdone#imsweaty#transform20#faster#transform#balance#progressnotperfection#39isdivine#girlwithtattoos#smile#happy#loveyourlife
22.01.2019 18:36:43
Dancing really does #Transform your life. It helps you develop #intimacy and #tr
Dancing really does #Transform your life. It helps you develop #intimacy and #trust in your relationship. Let that bring your relationship to the next level!⠀ ⠀ #TransformationTuesday#TruthfulTuesday#BallroomDance#Dance#Ballroom#LatinDance#LineDancing#Smile#Fun#Joy#Passion#Healthy#Lift#Love
22.01.2019 18:36:12
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Eating all day everyday 6x !! It’s amazing how our bodies #transform once we put
Eating all day everyday 6x !! It’s amazing how our bodies #transform once we put the right #nutrition in ! What you having for lunch ? #noplanb#mealplanning#prepster#protein#gains#herbalife#coach
22.01.2019 18:34:03
Today is Transformation Tuesday! We  like to recognize or tell the story of some
Today is Transformation Tuesday! We like to recognize or tell the story of someone who has had an incredible transformation Journey. . . Today we want to give a shout out to @possiblepat. Check out his awesome before and after. I encourage you to check out his profile if your looking for motivation to start the new year off right! It all starts with making a decision. 💪🏼💪🏼💪🏼 . . #transformationtuesday#transform#weighttraining#bodybuilding#weightlosstransformation#weightlossjourney#noexcuses#trainhard#bodybuilder#fitnessmotivation#fitnessjourney#follow4followback#beforeandafter#dietandexercise#healthylifestyle
22.01.2019 18:33:38
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Happy Tuesday friends! 🤗
We are almost to the end of the month now and for those
Happy Tuesday friends! 🤗 We are almost to the end of the month now and for those who have been health conscious this month and haven't seen the results they are quite looking for yet, DON'T GIVE UP NOW!💜 Progress is progress and you have already accomplished SO MUCH. 👍🏾 The first few weeks are the hardest to adjust, health and fitness is a lifestyle that can take months or even years of practice. It doesn't work the same for everyone either! So take your time, learn from your mistakes and enjoy the ride. 💎💎💎 #transform#tuesday#motivation#workhard#reward#body#mind#healthy#fitness#progress#dedication#love#yourself#future#goals#2019
22.01.2019 18:32:28
Making a donation is the ultimate sign of solidarity. Actions speak louder than
Making a donation is the ultimate sign of solidarity. Actions speak louder than words. Thank you all for supporting a great cause . We manage @gustostaines to raise money for Transform, a local charity in Staines, for vulnerable and homeless people . Don t forget that there are people and animals that need help and support . Even the smallest contribution can make a difference. #staines#Transform#vulnerable#homeless#charity#caffegustostaines#peoplehavethepower#bigthankyou
22.01.2019 18:32:21
Because, when you got right down to the real nitty-gritty, I didn’t really want
Because, when you got right down to the real nitty-gritty, I didn’t really want to be anything other than what I am. =============== If y'all are in this god awful storm stay safe 🐙 (📷:just.a.transboy) ................................... (Tag :#equalityloves#lesbiankurt#lesbianaustin#bisexual#lgbtq#transgender#equality#mtf#transform#gender#aromantic#gayrights#lgbtqia#lesbianpride#transition#lgbtcommunity)
22.01.2019 18:31:56
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"No great story starts with staying in the same place" @thoughtcatalog
💞
I agree
"No great story starts with staying in the same place" @thoughtcatalog 💞 I agree! 💞 You are here to move, shake, shift, transform, heal, start, leave, and explore change! 💞 Maybe you want to make money, live without pain, travel, start a family, buy a house, laugh more, speak up, dance, paint or build a business. None of that happens if we are stagnant and held down by karma. Karmic healing = liberation and freedom to be. 💞 I am with you and I want to be fully expressed in my being-ness. As we liberate ourselves, we give others unconscious permission to be free too @mariannewilliamson . 💞 #move#shift#heal#transform#start#leave#explore#change#be#mariannewilliamson#thoughtcatalog#rasahealing#soullevelhealing#quotestoliveby#quotesthatinspire#quotesdaily#quotes#karmababy#karma
22.01.2019 18:31:46
Week 2
Day 2

Faster was the name of the game, be faster than last week, be bett
Week 2 Day 2 Faster was the name of the game, be faster than last week, be better than your old number, compete with you and only you!!! * * * I actual had to scream at myself to get out of my head, to push harder, to fight thru. You are your best motivator #transform19#transform#operationsmallertummy#operationlosebellyfat#cardio#bodystrength#motivation#pushingpastthenegativity#faster
22.01.2019 18:26:46
The Ultimate Male Transformation Programme 🔥💪
-
✅Ignite unwanted body-fat
✅Build
The Ultimate Male Transformation Programme 🔥💪 - ✅Ignite unwanted body-fat ✅Build lean muscle mass ✅Get fitter & healthier ✅Master your body ✅Become bigger,leaner & stronger ✅Tailored Nutrition Plans ✅Train Like A Warrior App ✅Part of an incredible community - #trainlikeawarrior
22.01.2019 18:26:38
Happy Tuesday!  My workout is done!  Quick 20 minutes and I am ready to conquer
Happy Tuesday! My workout is done! Quick 20 minutes and I am ready to conquer the rest of my day! It’s not too late to join me! You can join my accountability group and you will get so much encouragement! Send me a message if you are interested or drop a 🙋🏼‍♀️ below and I will send you information on how to get started. You won’t regret taking 20 minutes out of your day to take care of YOU! YOU deserve it! ❤️ #selfcare#fitness#timetorise#coach#accountability#transform#happyhealthylife
22.01.2019 18:25:59
*John 14:6 says “Jesus said to him, “I am the [only] Way [to God] and the [real]
*John 14:6 says “Jesus said to him, “I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.” *Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Tuesday in Jesus name. #Jesus #God #HolySpirit #verseoftheday#prayer#worship#read#believe#prayer#pray #study#blessed#scripture#food#dailybread#thankful#breakfast#lunch#dinner#goodvibes#youtube#awesome#vibes#drummer#singer#transform#week#happytuesday#transformationtuesday
22.01.2019 18:25:10
Being intentional this year has been a challenge, but I have noticed such a diff
Being intentional this year has been a challenge, but I have noticed such a difference in my life since doing it. 💕 #intentionalliving#beintentional#changeyourlife#transform#beyou#authentic#real#faith#love#whatsimportant
22.01.2019 18:25:10
"You're waiting for a train. A train that will take you far away. You know where
"You're waiting for a train. A train that will take you far away. You know where you hope the train will take you, but you can't know for sure. Yet it doesn't matter. Now, tell me why?🦌 . . . #japan#tb#travel#miyajima#island#birthday#explore#nature#discover#culture#freedom#lifestar#wander#summer#life#love#memories#animals#deer#fx#trade#transform#appreciate#experience
22.01.2019 18:25:07
*John 14:6 says “Jesus said to him, “I am the [only] Way [to God] and the [real]
*John 14:6 says “Jesus said to him, “I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.” *Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Tuesday in Jesus name. #Jesus #God #HolySpirit #verseoftheday#prayer#worship#read#believe#prayer#pray #study#blessed#scripture#food#dailybread#thankful#breakfast#lunch#dinner#goodvibes#youtube#awesome#vibes#drummer#singer#transform#week#happytuesday#transformationtuesday
22.01.2019 18:25:03
2.5 syn dinner 😍
Sw fry for din dins tonight.
0.5 syns for @mallonssausages1 
2
2.5 syn dinner 😍 Sw fry for din dins tonight. 0.5 syns for @mallonssausages1 2 syns for @tescofood hashbrown Syn free sw postage cubes coated in @schwartz.uk chips seasoning. 1 fried egg. 2 speedy tomatoes. Bacon 🥓 (fat removed before cooking) and sticky beans 😍😍 UNREAL.COM #slimmingworld#sw#slimmingworldjourney#swuk#swireland#swfriends#swfamily#swmafia#swarmy#transform#target#targetmember#onplan#whatdiet#speed#freefood#syn#synfree#livingtheswdream#lifestylechange#❤️SW#foodoptimising#healthylifestyle#lifetsylechange#weighinwednesday
22.01.2019 18:24:01
Through experiences and expectations I’ve witnessed that God is my only provider
Through experiences and expectations I’ve witnessed that God is my only provider and help in my time of need! #GodFirst#TeamJesus#theyaintready#loyaltyisroyalty#they#photooftheday#knowyourworth#inspire#win#transform#nolovelost#karma
22.01.2019 18:23:14
Jeg er ved at lægge sidste hånd på en gratis mini-audioserie om kropsforbindelse
Jeg er ved at lægge sidste hånd på en gratis mini-audioserie om kropsforbindelse og energiarbejde ✨🎧 Jeg glæder mig til at dele den med dig snart 🎁
22.01.2019 18:20:46
I spent the better part of 30 minutes sobbing my eyes out this morning at work.
I spent the better part of 30 minutes sobbing my eyes out this morning at work. Not because I was upset, but because such amazing and beautiful things keep happening and I am in shock and beyond grateful. ❤️🔥🙏 I went from being stressed about making ends meet with the purchase of my new home, to changing my mindset and trusting it was all going to work out, to staying in the flow and being positive, to watching my desires completely manifest out of thin air. ✨ Mindset is everything you all... change your mindset because it will change your life. 🥰🥰 . . . #transformative#transformations#mindsetreset#mindsetshift#lawofattractionquotes#loa#manifesting#quotestoremember#introvert#infj#bookworms#pagansoul#pagansofinstagram#soulsisters#mindsetiseverything#2019goals#transform#alignment#universehasyourback#witchywoman#1111#awakenings#fitnessfun#healthyme#healthymindset
22.01.2019 18:20:43
I’ve had the opportunity to put my meditation practice to good use the past coup
I’ve had the opportunity to put my meditation practice to good use the past couple of days 💙 We don’t realize it but nearly every thing you do throughout your day, big or small, is impacted by your thoughts about it. I’m the type of person that would get anxious about something as simple as going to the grocery store 🤷🏼‍♀️ I finally realized this was holding me back in life in a MAJOR way! Fast forward a year and I’m doing things that my former self would have never even dreamt of. Most recently, I’m getting back to the gym and training with a trainer and it’s amazing how once we replace worry and fear with excitement and positive energy the things we find ourselves doing ✨ Mindfulness based practice isn’t just something you do for 20 minutes and then move on with your day. It stays with you, ALL day, helping you to stay present and defend off those thoughts that only hold us back 💪🏻It’s all a crazy head game😆✨💜
22.01.2019 18:17:20
Transformation Tuesday: *swipe* (25 lbs heavier in 2016 pic)
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🤦‍♀️Are y
Transformation Tuesday: *swipe* (25 lbs heavier in 2016 pic) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤦‍♀️Are you struggling bc you think you can never get to where you want to be? 📆Is the goal too far away? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥅Maybe you used to be in shape & then life got away from you and your stuck figuring out if you should throw in the towel or not? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎀Pick up that towel and use it to wipe the sweat off of your beautiful face. KEEP GOING, CHANGE TAKES TIME. Success is cumulative. Every day matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌛️In 2016 I honestly thought I was too old to try to obtain the body I’d always wanted. 💁🏼‍♀️At 26 years old! I even put off STARTING until the second pic 2017! ⏳So if you’re feeling that way, let me reassure you-health has no age range. 🌻We show up for ourselves every single day and we reap the benefits 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no finish line. Giving up won’t make your results come any faster-trust me I’ve tried too many times. Once we reach a goal, we reevaluate and create better ones. Always evolving 🦋. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Correct nutrition + training + mindset = the life you’ve always imagined ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching inquiries ⬇️ Www.coachedbycait.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
22.01.2019 18:16:51
Transform your body in only 20 minutes. #transformationtuesday #transform #trans
Transform your body in only 20 minutes. #transformationtuesday#transform#transform20...more
22.01.2019 18:16:33
🎉Transformation Tuesday🎉
I still have days that I can't get over what my body is
🎉Transformation Tuesday🎉 I still have days that I can't get over what my body is capable of. After having babies, I thought this is just what moms are supposed to feel like. Tired, sluggish, mentally drained, etc. 5 years using #herbalifenutrition and being able to drop 60LBS, keep it off, and build lean muscle💪Amazing💪 Weightloss is 80% Nutrition 20% Fitness and 100% MINDSET! . . #transformationtuesday#transform#testyourself#woman#mom#csection#momof3#transformation#female#results#journey#fitnesslife#herbalife#nutrition#healthcoach#worldwide#weightloss#beforeandafter
22.01.2019 18:15:35
Week 2; day 9.  I was faster, maybe not by much but I beat the girl I was last w
Week 2; day 9. I was faster, maybe not by much but I beat the girl I was last week. This isn’t about keeping up with the trainers or the other people I’m doing this with. This isn’t about beating anyone. This is about pushing myself to continue to grow. To push myself past who I was, past what my max was last week. To improve. To prove to myself that I can do it. I did it! #transform#transformyourlife#transformyourmind#positivechanges#positivemindset#findyourhappy#findyourpower#progressnotperfection#catchingserendipity#honest#healthandfitness#day9#commit#AWFit
22.01.2019 18:15:34
** NEW EPISODE POSTED! Link in bio. ** In this show, we bring you excerpts from
** NEW EPISODE POSTED! Link in bio. ** In this show, we bring you excerpts from conversations with best-selling authors and mental strength experts @amymorinauthor and @alexhutch to learn how to push our limits and reach our potential.
22.01.2019 18:15:27
We are tested...
Not to show our weakness, but to discover our strengths...
•
To
We are tested... Not to show our weakness, but to discover our strengths... • To be afraid of changes is to be afraid of our own growth. • If you did it once, you can do it again... • If you never done it, you’d never know until you try
22.01.2019 18:15:11
Transforming is motivation to ones soul... We can choose to transform into a. Ey
Transforming is motivation to ones soul... We can choose to transform into a. Eyter versions of ourselves or transform into something we just can't look at without crying when we see our reflection. . . Our reflection only matters to one person and that person is YOU. Make changes for yourself, tell your self you CAN when it seems impossible and I promise that reflection will become more tolerable to glance at and then one day you will stare yourself in the eye and say I feel like me 🙌 . . . Everyone goes through positive and negative outlooks at life and if you're in the negative right now, Know that you aren't alone, maybe you just haven't found the right community to help you thru. But know that you are the only one to start the transformation to a more positive you 💓 . . . Hears to bad mornings that turn into great days because of Mama's that care, sisters who take time, friends that listen and husband's who notice 😍 Oh and to the 20 min cardio sesh that's about to go down (endorphins win ALWAYS)
22.01.2019 18:14:21
If you don't wake up and feel amazing then something in your routine is HOLDING
If you don't wake up and feel amazing then something in your routine is HOLDING YOU BACK. ... I challenge you to write down your daily routine for 7 DAYS. ... What do you do? What time do you do it at? How do you feel after? ... If there is something in your list that is energy draining, soul sucking or you just don't like, it's time to change and I am here to help you with that transition. ... Link in bio to change your habits. ... #feelamazing#energy#dailyroutine#creaturesofhabits#healthyhabits#challengeyourself#transform#askforhelp#youdeservethis#feelgood#strongerinside#whatsholdingyouback#drjennifertannernd
22.01.2019 18:12:52
👸🏻🔮💭 #selfcare
👸🏻🔮💭 #selfcare...more
22.01.2019 18:12:32
When I first started my heath and fitness journey after having my second baby in
When I first started my heath and fitness journey after having my second baby in a 15 month span, I never would have dreamed of being where I am today. And to be honest I didn’t think of it as a “journey”... But that’s definitely what it has become. You can’t just get fit & healthy and BOOM, you’re done. It’s a journey both mentally and physically. It’s a lifestyle. I’m doing it for myself but I’m also doing it for my babies. I want to be as healthy as I can for them. They deserve that from me ❤️ • • Would you be willing to put yourself first for 20 minutes a day if it meant: -living longer -fighting genetics -becoming more positive -setting an example for the next generation -increasing your confidence and believing in yourself ⬇️ ⬇️ February 4th we’re kicking off a second, brand new group for those willing to put themselves first for 6 weeks, 20 minutes a day. We aren’t asking for much 😉.... just that you open your mind to TRANSFORMING mentally and physically for yourself and the ones you love. * If you weren’t able to get in on our first group, now is your chance to jump in! * Message me for details ❤️ #transform#healthylifestyle#fitmomof2#11monthspostpartum#momlife#liveyourbestlife#healthyhabits#fitness#savvyfitgirlsquad
22.01.2019 18:12:26
Sweat💦.Shake💪🏽.Connect👯‍♂️👯‍♀️TRANSFORM (📸: @mthurk )
Sweat💦.Shake💪🏽.Connect👯‍♂️👯‍♀️TRANSFORM (📸: @mthurk )...more
22.01.2019 18:12:06
LavaSculpt before and after! This is 6 weeks post procedure, 2 sessions and usin
LavaSculpt before and after! This is 6 weeks post procedure, 2 sessions and using @alastinskincare#TransFORM for post body contouring procedures. The results speak for themselves! I’m loving all of Alastin’s amazing products. Book your LavaSculpt appointment today! #hawaiiblue#bodycontouring#alastin#trihextechnology#beforeandafters#skincare#body#nonsurgical#bodygoals#thatglow#medspa#bestofthebest#beachbody#realfatloss
22.01.2019 18:11:59
Music.
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Literally the reason I am alive.
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It’s strange and sca
Music. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Literally the reason I am alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s strange and scary for me to say this “out loud”, to share this with the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there was a time in my life, I didn’t think it was worth living. I had no purpose. I thought that there was nothing outside of the life I was living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the only things that kept me going was music. Sure, the music then was dark, gloomy, and a little heavy rock mixed in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it inspired me when there was no inspiration. It made me feel when I felt nothing. It helped me because I could make a connection to it. I didn’t feel so alone with music. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I know life is worth living. I know that I have the power to change my circumstances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But music is still one of the most important parts of my life. It’s a little different now, tho. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a lot more happy music. Music that uplifts me. Music that makes me happy and joyful and high vibe. Music that inspires creativity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a playlist called “Vibe Up” and it has all the music that makes me want to sing or dance along. I listen when I’m mad, frustrated, happy, sad, etc. It helps bring me back to that state of physical joy. It shows the Universe that I will dance and celebrate just for the sake of celebrating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I am alive. Because I lived another day. Because I have yet another opportunity to share my truth. Because I get to be that person who helps other people change their lives. Just because I’m breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For that I am grateful. For that I celebrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite High Vibe song? Share with me in the comments so I can add it to my list! . . . . . #mindset#transform#transformation#coach#life#lifecoach#success#purpose#heal#heart#soul#spirit#woo#personaldevelopment#22#money#business#entrepreneur#no#work#better#hello # music #dream#influencer#podcast#blog#worthy#selflove#selfesteem
22.01.2019 18:11:36
This step is my mountain⛰! I will conquer it!! It challenges me but with the cha
This step is my mountain⛰! I will conquer it!! It challenges me but with the challenge brings strength 💪
22.01.2019 18:11:07
Day 7/42 ✅ Ankle still holding up pretty good! Got my brace but am NOT doing any
Day 7/42 ✅ Ankle still holding up pretty good! Got my brace but am NOT doing any jumping on it- annnnnd STILL working my 🍑 off!! Modify 🚫 equal easy!! It means you’re listening to your body while still pushing!! Did you get yours down to enjoy #tacotuesday🌮 ??🙋🏻‍♀️ #flourishing
22.01.2019 18:10:34
Week ☝ Day ✌ rocked!!! Just a little FASTER! I never knew 20 minutes could do wh
Week ☝ Day ✌ rocked!!! Just a little FASTER! I never knew 20 minutes could do what it has already done! So excited for the challenge! Who else is ready for the challenge?! . . . #fitnessjourney#majorresults#rockthejourney#communitysupport#hitmeupfordetails#keepuptheworklady#transform#pushplayonyourlife#iamworthit
22.01.2019 18:10:28
Traditional radiators may not work with the bathroom design you envision but the
Traditional radiators may not work with the bathroom design you envision but there are many other heating designs that can look visually stunning. Why not visit our website and book your appointment with our experts? #bathroomdesign#bathroomdecor#bathroom#interiordesigner#interiordesign#homedesign#homedecor#interiordesire#interiorstylist#finditstyleit#modernhome#newhome#transformation#tunbridgewells#tunbridge#luxury#luxurybathroom#remodel#renovation#transform
22.01.2019 18:08:28
A little Turn up on this Tuesday !!!! A day off of my job, but NEVER a day off o
A little Turn up on this Tuesday !!!! A day off of my job, but NEVER a day off of working on myself and helping others do the same!When you feel like giving up, think of how amazing it would feel to achieve everything you are working towards! Happy Tuesday!! 😁 #dedication#strong#fitnesslife#strongwomen#fitnessaddict#fitnessmotivation#personaltrainers#strongwomen#results#workout#healthy#lifestyle#shredded#passion#strength#focus#gymmemes#fitnessmemes#womenwholift#sixpacks#health#results#fitness#atlanta#strength#motivation#transform#weightloss
22.01.2019 18:08:08
M͙i͙L͙k͙y͙W͙a͙y͙ ᴮᴬᴸᴬᵞᴬᴳᴱ

ʙᴏᴏᴋɪɴɢ: 443-422-1439

#hairstylist #dmv #marylandhai
M͙i͙L͙k͙y͙W͙a͙y͙ ᴮᴬᴸᴬᵞᴬᴳᴱ ʙᴏᴏᴋɪɴɢ: 443-422-1439 #hairstylist#dmv#marylandhair#balayage#colormelt#2019hair#getglam#transform#colorist
22.01.2019 18:08:04
👹👅🍑
👹👅🍑...more
22.01.2019 18:07:29
Faster...:that’s what this segment is called today.  I definitely went a little
Faster...:that’s what this segment is called today. I definitely went a little faster, and that is why I ended up here, on the floor! . People think “Oh, 20 minutes. No problem.” Uh, nope. This workout moves you, increases your heart rate, pushes you through to your limits and makes you go through those limits. It is the real deal! . Push yourselves people! Break through your self imposed ceiling. You got this! . Love this life!! . #transform#choices#bebetterforyourself#pushthroughyourceiling#futnessjourney#wellnesspath#lovethislife
22.01.2019 18:07:23
Remembering the life changing words of a very wise woman who spoke into my life
Remembering the life changing words of a very wise woman who spoke into my life when I didn’t want to hear it. 😭♥️The more life I live the more I understand the immense freedom this life lesson has bestowed upon me. #tuesday#tuesdaythoughts#reflection#wisewomen#mentor#wise#wisdom#help#service#boundaries#lifequotes#lifelesson#liveandlearn#lifecoach#better#age#finewine#entrepreneur#free#freedom#livefree#dream#goals#serve#service#anew#transform#counterculture#human
22.01.2019 18:06:49
One thing that dramatically improved me in “feeling” my delts work is to keep my
One thing that dramatically improved me in “feeling” my delts work is to keep my scapula stable✅. So before anything moves, I contract my mid/lower traps, rhomboids, pretty much my whole upper back besides my upper traps to keep my scapula stable and I maintain that through the whole movement. Then the only thing I’m thinking about is contracting/producing tension from my delts which move the weight. • • If the goal is hypertrophy, we need to teach ourselves to contract muscles, not move weight. • • As you can see on the first exercise I have a hard time keeping my scapula stable, some reps you can see me elevate my scapula, which is something I’m working hard on correcting. Your body wants to make it easy, we have to do the opposite and make it as hard as we can for that muscle!💪🏼
22.01.2019 18:06:26
One of the devils biggest goals is to destroy your marriage. Two are better than
One of the devils biggest goals is to destroy your marriage. Two are better than one and the calling on each of our lives together is so world changing that his focus is to tear you apart. Since we have started this Instagram we have been under serious attack. One of the hardest things when you are under attack and feeling down is realizing what is going on and taking the steps to battle Satan and his demons. 1. Pray. Pray alone, and pray together. 2. Talk. Express how you are feeling. 3. Listen. Be quick to listen and slow to respond. 4. Take steps to fix the problem. Get counseling, make goals, make changes. 5. Don’t let Satan steal what God has for you. You got this. It’s not easy, but it is SO worth it. When you are standing at the aisle saying I do, it is one of the most serious agreements you will ever make. You have to chose everyday. What are you going to choose today?
22.01.2019 18:04:16
10 years ago and now, seems like awhile ago! I am satisfy myself now and the yea
10 years ago and now, seems like awhile ago! I am satisfy myself now and the years ahead 🙌🏻 . . . #bskylife#10yearchallenge#happyandhealthy#believeinyourself#transform?#ageloc#555
22.01.2019 18:03:48
When you know someone who is grieving, remember. Listen before you do anything e
When you know someone who is grieving, remember. Listen before you do anything else. Have compassion, be there. Remember you can’t take someone’s pain away but you can join her journey so she is not alone. The best way to do this is to just listen. Never say “stay strong” or “give it time” these frases are of very little help of any. Remember, just listen. #courage#courageouswoman#igrieve#icanhealmygrievingheart#loveme#empoweredwoman#transform
22.01.2019 18:03:37
WHY “SELF-MADE” IS BULLSHIT 🚫🚨 -
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Don’t get me wrong, I’m all about “started fr
WHY “SELF-MADE” IS BULLSHIT 🚫🚨 - - Don’t get me wrong, I’m all about “started from the bottom now we here” #feltthat and as far as the “things” I had growing up, it really wasn’t jack sh**. I had a lot of love and hope though and what’s really more important. Against odds, I’ve made a life I’m damn proud of and will continue to strive to be better every day. BUT when I hear people say they are self-made, that they are where they are because of them and no one else... 🤔 I beg to differ. Even the most broke to broke athletes got their first pair of sneakers from someone, even the most alienated starving artists found inspiration somewhere. There ain’t one person whose accomplished anything (or several) they can accurately take ALL the credit. Swipe to see some moments where I felt the most “successful”. Accomplished moments where my hard work paid off starting with my most recent 8 week transformation. - Guess what? I’ll never take full credit. I’ll always first give the glory to God cause it ain’t mine. After that though? I thank my mom for working three jobs to support her two daughters. I thank my step dad for adopting me when my biological father spit on the thought of even knowing me. I thank my siblings for teaching me grace. I thank my childhood best friends for hyping me up and telling me how far I’ve come. I thank teachers and colleagues who remind me of the end goal. I thank my boyfriend who is honestly the definition of what a partner should be. I thank my church for giving em community and fellowship. I thank my clients and employees for believing in me as their coach and leader. I thank the people that tell me that I inspire them somehow. I thank my new coach and #TeamMihaly for being a group of motivating spirits full of next level strength and support. Thank you, to my life teammates. ♥️ - Heck yes I’m gonna do HUGE things, but I’ll never take all the credit and I surely wouldn’t wanna do it alone. 💯 - #startedfromthebottom#andwestillgoing#transformationtuesday#teammatetuesday#success
22.01.2019 18:03:15
Nobody other than ourselves can produce our Confidence. It must be cultivated an
Nobody other than ourselves can produce our Confidence. It must be cultivated and sustained from within. We do this by fearlessly being ourselves and powering up from our mistakes. Turn your mistakes into energy. Think Dragon Ball Z and go #beastmode 🤘🦍The energy we create is our superpower! 🦸🏻‍♀️ 💪Disguise and protect it with kindness and compassion until the time comes to use it. Until then, strengthen it and sharpen it with self awareness and self love. 😜🧘🏻‍♀️😝🙌☮️ #fearless#beyourself#faith#believeinyourself#confidence#kindness#compassion#strength#knowledge#power#superpower#energy#mistakes#learn#grow#evolve#transform#levelup#selfawareness#selflove#calmness#serenity#peace#stillness#freedom#mindfulness#meditation#sustainable#powerfulmind
22.01.2019 18:02:59
It’s Time for drops 👀🔥 Description

Slenderiiz Day & Night Drops
Through powerfu
It’s Time for drops 👀🔥 Description Slenderiiz Day & Night Drops Through powerful yet natural products that are scientifically proven to combat the many factors surrounding successful weight loss, Slenderiiz delivers real, lasting results by controlling the appetite, curbing cravings, boosting metabolism, and helping control the hormones associated with fat. Now you can lose the weight and keep it off for good. Messsge me for more details. 🧡🐝 #Wellbeing#transform#health#you#drops#bestyou
22.01.2019 18:02:53
Sometimes the second time around calls for a bit more intimacy, with immediate f
Sometimes the second time around calls for a bit more intimacy, with immediate friends and family surrounding you, and sometimes it calls for a massive party! The Harbor Room on the water here in Gloucester is a no brainer!� The Harbor Room offers 1,200 square feet of indoor space with additional space available on The Harbor Room deck as well as our wharf. We can accommodate almost any size wedding! #WeddingJitters#SecondTimeAround#WeddingPlanning#HarborRoomGloucester#NorthShoreEvents#WaterViewEvent#GloucesterMa#weddingphotography#events#Boston#brunch#weddingphotographer#babyshower#engaged#catering#weddingcake#basic#newengland#ido#theknot#transform#eventplanning#reception#gala#VENUE#weddingvenue#newlyweds#eventdesign#weddingwire
22.01.2019 18:01:35
Come out to the @officialbossesbrunch mixer this weekend, to network with like m
Come out to the @officialbossesbrunch mixer this weekend, to network with like minded women in Business. • • • I will be the #keynotespeaker at this amazing event this Saturday, in Los Angeles, California. Come out and enjoy the fun.
22.01.2019 18:00:24
Best Gym in Town! 💪🏻
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Tired of the crowds? 🤬 Tired of waiting for dumbbells an
Best Gym in Town! 💪🏻 .. Tired of the crowds? 🤬 Tired of waiting for dumbbells and other equipment? 😰 .. Let me train you! I own my own garage gym, for One on One training personalized workouts based on fitness level, injuries, etc. 🥇🏆 .. My goal is to paint 🖌 a clear picture of your journey and how you’ll get there ✈️, make you feel comfortable, motivate you and most of all have fun! 😂 .. If interested, please visit my website (link in bio), 📩 DM me, or comment below. I’d love to help you get to where you want to be. 🌞 Summer is right around the corner. Make changes today, to affect you then! Plan ahead. 🔮 .. #justinwrightfitness#personaltrainer#coach#lifecoach#gym#utahfitfam#personaltrainer#fitfam#gymtime#gymlife#weightloss#goals#muscle#weighttraining#garagegym#eaglemountain#transform
22.01.2019 17:58:53
Some posterior chain footage... so hear me out, the rack pull weight was at 200k
Some posterior chain footage... so hear me out, the rack pull weight was at 200kg for a second set of 5 and it was heavy asf. I probably arched a little at the beginning of reps and over extended at the top to make sure I completed the rep fully. I videoed it for form check but thought I’d upload anyways so you can critique me if you want to 😁 the second part is RDLs with a slight deficit, hitting the booty and hamstrings (as you can see 😂) man with ass a good thing or no? You decide 😅😅 💪⚪️• #gains#transformation#lean#size#progress#gym#bodybuilding#gymselfie#lats#arms#davidlloyd#lift#width#thick#transform#motivated#motivation#gym#life#gymlife
22.01.2019 17:58:09
I’ve peen posting a lot of fun photos from photo shoots lately, which have been
I’ve peen posting a lot of fun photos from photo shoots lately, which have been SO fun i must say. But, my intention is to make my page a valuable source for all things fitness and health for people. With the occasional lifestyle shot because duh 😊So i need your help! . Tell me what motivates you & what helps you the most via insta posts! Is it videoed workouts? Just informational health posts? Give me all the ideas! ⬇️ . Excited to start posting more valuable content for peeps!🤘🏽
22.01.2019 17:57:41
Come Back 💥
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Retour après 1 mois et ça se voit que j'en ch** Mais content d'avo
Come Back 💥 ~ Retour après 1 mois et ça se voit que j'en ch** Mais content d'avoir réussi le max sur le Butterfly (75kg) Ma tête en atteste 😅 ~ . . . . . #heroes#musculation#musculacao#muscle#pushup#calisthenics#gym#gymshark#gymnastics#photographer#photo#photoofday#fitness#fit#army#strong#strongman#chestworkout#thenx#challenge#challenger#transformation#transform#body#friends#teamshape#joke
21.01.2019 10:58:25
We are not the product of our circumstances, but the product of our decisions. W
We are not the product of our circumstances, but the product of our decisions. We are one decision away from our life changing completely: in happiness, opportunity, abundance, and living our best life.
19.01.2019 23:57:53
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