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Trauma shapes us, in profound and sometimes really subtle ways. When there is tr
Trauma shapes us, in profound and sometimes really subtle ways. When there is trauma, neglect or abuse from an early age, this requires children to adapt and become who they need to be to survive. This then often can be mistaken for simply who they are as people. However, in my experience, this is rarely true. Kids are amazingly adaptable and they will become what they need to in order to survive. Then once they reach adulthood, they find that those ways of handling things or coping skills that they used no longer serve them, and maybe are actually harmful now. When there is chronic, developmental or attachment trauma, changing the way people look at themselves, others and the world takes a lot of work and support. But you can be so much more, if you want to. You do not have to be chained to these old ways of being in the world. There is help and I think EMDR Therapy is one of the most robust and efficient forms of therapy for helping to achieve this kind of transformation. So, if you are interested in finding out more about me and my practice, click the link in my bio. #traumatherapysd#emdr#therapy#CPTSD#adaptation#developmentaltrauma
21.10.2019 20:42:31
🦄Cannabis Dad TV 🌎 is 🚀Live 🚀 across the globe my lovely human beings! Rejoice!
🦄Cannabis Dad TV 🌎 is 🚀Live 🚀 across the globe my lovely human beings! Rejoice! Mother Earth has brought the prophet Cannabis Dad to help you realize the value of Cannabis and the ills of stigma and prohibition. Power to the people✊🏽✊✊🏻- Plant Power 🌱 🌿🍃 WATCH THE FULL VIDEO by visiting cannabisdadtv.com and TAKE THE SURVEY !! . . . . . . . . #owenmartucci#kevinwengler#cannabisdad#cannabisdadtv#cancer#alzheimers#epilepsyawareness#multiplesclerosis#chemotherapy#freeyourmind#healingcannabis#cannabiscures#arthritis#nausea#saynotoprohibition#endthewarindrugs#philipkdick#cannabisconsumer#cannabisnews#cannabisstory#veteranownedbusiness#sandiegocannabiscommunity#deschedule#anxiety#depression#expungement#clemency#therapy#alternativemedicine#notobigpharma
21.10.2019 20:42:26
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Yes to Drama Therapy! Much appreciation to @danielle.levanas.therapy @socaldrama
Yes to Drama Therapy! Much appreciation to @danielle.levanas.therapy@socaldramatherapycenter for their experiential presentation of connection and awareness. The construct of privilege in fluidity, wholly insightful. Thanks @thepreppyrebel and our president, Christina Castorena for your support. @LACAMFT#dramatherapy#therapy#LACAMFT#privilege#mentalhealth#awareness#connection#selfreflection
21.10.2019 20:42:05
View from my seat inside of my therapist's office (minus my therapist in the str
View from my seat inside of my therapist's office (minus my therapist in the striped chair, obviously). I have cried, laughed, had panic attacks, felt peace, been exhausted and made huge decisions in this spot. I have learned about myself in this seat. I have answered tough questions that pushed me. I have faced the worst of me, the self hatred, the pettiness, the cruelty that I am capable of. I have decided to love myself and forgive myself here. I've made myself accountable here. Therapy is so important. The best thing I've ever done for me was to get help. This is probably my biggest accomplishment and I'm proud of it. I need to remind myself of this. Progress isn't a straight shot. Even when I feel like I'm stuck or moving backwards, I'm so far from where I was when I started. #mentalhealthawareness#therapy#mentalhealthisimportant#selfcare#selflove#thingsthatmakemehappy
21.10.2019 20:42:00
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Cheers to living in light, to friends who become family, to great wine, to belly
Cheers to living in light, to friends who become family, to great wine, to bellyaching laughter, to life feeling like a blur because it’s just that good all the time. Here’s your gentle reminder: make time to feel good, make time to be good, make time to do good.
21.10.2019 20:41:51
Gentle reminders for the week... what are yours? ✨
Gentle reminders for the week... what are yours? ✨...more
21.10.2019 20:40:59
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Life is imperfect for everyone!

But when we see things from one lens, usually a
Life is imperfect for everyone! But when we see things from one lens, usually a skewed lens, we start to internalize that our life is the only one with STUFF in it. The reality is that we are all living in some stuff, because that is life. It's made up of stuff. And that stuff is interconnected. Your stuff affects my stuff and my stuff affects someone else's. It's the beautiful cycle of life. Let's bring some truth into our day and debunk the idea that our life is imperfect while other people's lives are balanced and well. We are all working on our stuff. We all have a duty to each other to do so. 〰️ FREE YOUR MIND 〰️ #collectivehealing#collectivetrauma#worldmentalhealthday#relationships#therapy#toxicrelationships#relationshiptherapy#empath#intuitivehealer#attachment#healing#attachmenttherapy#attachmentstyles#therapytools#attachmenttheory#relationshipquotes#selflove#anxiousattachment#therapysession#healingjourney#traumarecovery#codependency#attachmenttrauma#selfhealers#selfcare#selfhelp#blackmentalhealth
21.10.2019 20:40:32
• self love •
• amor propio • 🌱✨ I find it so important to talk about self love,
• self love • • amor propio • 🌱✨ I find it so important to talk about self love, especially to young girls who are vulnerable to criticism in our society. Me parece tan importante hablar sobre el amor propio, sobre todo a niñas que son vulnerables a las críticas de la sociedad. #art#therapy#selflove#autoestima#yomeamo#teach#bilingual#lovetolivetoteach
21.10.2019 20:40:25
Had a bad waxing experience? Try El Therapy. Just press book for info on what tr
Had a bad waxing experience? Try El Therapy. Just press book for info on what treatments we offer & prices! #beautytreatments#waxing#painlesswax#painlesswaxing#therapy#waxingspecialist#beautyandholistictherapy
21.10.2019 20:40:23
Walking in purpose ♾
Walking in purpose ♾...more
21.10.2019 20:40:16
Hi Everyone! 
After 15 years of working in the industry, I’m finally making my s
Hi Everyone! After 15 years of working in the industry, I’m finally making my social media debut. I’m so excited to connect with all my guests as well as my future ones. This is me bringing everything I do behind the scenes to the public. I look forward to connecting with you all. Make sure your book your next appointment via @beautyloungetampa Yours truly, Crystal #massage#spa#massagetherapy#relax#wellness#beauty#massagetherapist#health#skincare#facial#selfcare#relaxation#love#fitness#yoga#tampa#pedicure#therapy#pijat#deeptissuemassage#facials#pijatbayi#manicure#babyspa#sportsmassage#beautyloungetampa#makeup#tampafullservicesalon#nails#gmcollins
21.10.2019 20:39:55
#Repost @holistichart
• • • • • •

How precious and powerful to heal, grow and w
#Repost@holistichart • • • • • • How precious and powerful to heal, grow and write the stories of our lives. What's the story you are currently telling yourself? How's it serving you? How's it holding you back? #narrativetherapy#traumarecovery#posttraumaticgrowth#therapy#therapistinsf#growthmindset#narratives
21.10.2019 20:39:33
Cheeky Monique enjoying the weekly visit from the harpist. Just listen to her gr
Cheeky Monique enjoying the weekly visit from the harpist. Just listen to her grunts of pleasure ❤ #edgarsmission#ifwecouldlivehappyandhealthyliveswithoutharmingotherswhywouldntwe#harp#piggyparadise#musictotheears#therapy#
21.10.2019 20:39:16
Off the heels of the #FlipTheScript campaign, we are delighted to announce the r
Off the heels of the #FlipTheScript campaign, we are delighted to announce the release date of our #RedTableTalk style show dealing with men’s mental health. In collaboration with Facebook DC, We hope to tackle these issues particularly for men of color and change the stigma around mental health support! Link in bio. Mayor Bowser is changing the Game in DC! #mentalhealthsupport#blackmentherapist#therapy#mentalhealth#mensmentalhealth#blackmentalhealth#blackmensmentalhealth#mentalhealthstigma#blackmentalwellness
21.10.2019 20:39:02
💥Grab onto one or some of these phrases and practice using them in your relation
💥Grab onto one or some of these phrases and practice using them in your relationships. ⁣ ⁣ Effective communication doesn’t come naturally and we have to really practice listening and articulating what we want to say. ⁣ ⁣ Comment below with additional phrases that can help. I always need more to add to my communication toolbox! 😁🗣 ⁣ ⁣ ⁣ 👥⁣ ⁣ ⁣ ⁣ #⁣communicationtips#communicatingbetter#communication#speakingskills#listeningskills#relationships#makingrelationshipswork#therapist#lmft#licensedtherapist#therapy#therapisttips#therapistsofinstagram#therapists#communicateeffectively#relationshiptips#longislandnewyork#longislandbusiness#newyorktherapist#therapistsofnewyork#nytherapist#howtocommunicate#tipsandtricks#behindthechair#therapyiscool#empathy#understanding#feelingheard 💙 ⁣
21.10.2019 20:39:01
Target, my happy place!!!
@target #target #shopping #therapy #targettherapy
21.10.2019 20:38:12
|| E X T E R N A L  P R O C E S S I N G ||
As an external processor, I gather my
|| E X T E R N A L P R O C E S S I N G || As an external processor, I gather my thoughts and need to regurgitate them all out before I can pick and choose what I want out of the mess. If you are an external processor, it is so so sooooo important to know: - who is safe to process with (won't judge your words, knows you won't mean most of what you're saying, and will keep your words confidential) - practice mindful expression. Be thoughtful to the energy you give off, and ask if that someone is able to hold space for you that day. They may not be able to for any given reason, and that's okay. My favourite thing my friends will do for me, is to say, "I need to process. Do you have energy today to do this with me?" It's so kind and so appreciated. I try my best to do the same. - be self-aware to your need to externally process. If you need to, do it. Even if it means to do it on your own in your room. Don't let it bottle up inside. ♥️ - love yourself and don't judge or feel guilty for your thoughts. Note them, be aware of them, and know they are just thoughts, as they are a separate entity from the self. #canyourelate#mentalhealth#externalprocessing#letitallout#letgo#release#hermoodrn#mindfulexpression#selfcare#selfhelp#acknowledgeyourself#holdspace#anxiety#process#loveyourprocess#brainpower#connection#vulnerability#mindfulness#selfawareness#getcurious#curiosity#lovelovelove#beyouboo#therapy#counselling#beyourself#youarenotanapology#lovingkindness#nonjudgement
21.10.2019 20:37:50
Take time to breathe and appreciate what is right in front of you. You’d be amaz
Take time to breathe and appreciate what is right in front of you. You’d be amazed at what you see and feel. #mindfulness#anxiety#gratitude#breathe#slowdown#therapy#diesicounselingservices
21.10.2019 20:37:36
Goede mensen geven je geluk.
De slechte geven je levenslessen.
De geweldige geve
Goede mensen geven je geluk. De slechte geven je levenslessen. De geweldige geven je herinneringen. #beyourself#bepositive#lifecoachangelabitonti#hasselt#therapy#coaching
21.10.2019 20:37:32
You are already healing. It’s why you’re reading this right now. Even through th
You are already healing. It’s why you’re reading this right now. Even through the times where it feels like nothing is right, you are not regressing, you’re testing your resilience and you’re always better than before, with new tools and new wisdom to conquer adversity. Take a moment to be still and appreciate all you’ve done for yourself. You are the most important person in your life. Change is all around you, allow compassion and faith to be your guide and step into all of the love the universe has waiting for you. You are irreplaceable and infinitely special. Happy Monday everyone✨ #affirmations#privatepractice#bisexualitypride#heal#traumarecovery#mantra#offerings#empowerment#mindfulness#rewireyourbrain#polyvagaltheory#emdrtherapy#holistichealing#alternativetherapy#resist#latinxtherapy#therapy#terapia#therapistsofinstagram#instatherapy#love#selflove#losangeles#lcsw#whittier
21.10.2019 20:37:30
•
... you don’t have to do any of it alone. 💙
Give us a call today (661) 431-155
• ... you don’t have to do any of it alone. 💙 Give us a call today (661) 431-1555 option 3 for new patient.
21.10.2019 20:37:17
The most common mental health conditions (anxiety, depression, and Bipolar Disor
The most common mental health conditions (anxiety, depression, and Bipolar Disorder) often have both mental and physical symptoms. Tell your doctor if you're having negative thoughts or feelings, and don't forget to mention any physical symptoms too. Schedule an appointment at the #linkinbio.
21.10.2019 20:36:48
Some days it’s not about health or building muscle it’s just therapy.
Rememberin
Some days it’s not about health or building muscle it’s just therapy. Remembering that if you play small, you stay small. • Focused on pouring into myself. Finding the process of growth through experience & choosing to continue to rise. • I’m healing, I’m rediscovering myself, & I’m starting over. Overcoming trials by loving self more and applying boundaries to protect my energy. It’s a journey & yet I’m still grateful for it all each day. #rise#mondaymotivation#gym#therapy#fitness#backandbiceps#heal#overcome#discover#selflove#unstoppable#growth#mindset#bebetter#focus#health#newme#freshstart#newweek#newgoals#lifestyle#choice#powerful#strength
21.10.2019 20:36:30
Does anyone agree… or can you think of another! I can almost guarantee that a mo
Does anyone agree… or can you think of another! I can almost guarantee that a morning or afternoon coffee / tea with this music is the perfect match for your day!⁣⁣ ⁣⁣ Title: Gymnopédie No. 1⁣⁣ Composer: Erik Satie (1866 - 1925)⁣⁣ 🎹: @josh_tamayo⁣⁣ 📸: @oleg.magni⁣⁣ ⁣⁣ ⁣⁣ Access Full Music Playlist on SoundCloud⁣⁣ [Link in BIO]⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #relax#relaxing#relaxation#relaxtime#sleep#piano#music#therapy#dailycalm#calm#clearyourmind#musictherapy#deepbreath#coffee#tea#pianomusic#musiclover#musician#musically#classicalpiano#pianopiano#musical#meditation#dailymeditation#morningmeditation#justbreathe#musicislife#mindfulmoments#mindfullness#mindful@calm
21.10.2019 20:36:08
Sometimes you just have to walk it out...Kona and @rycobra #walkitout #workitout
21.10.2019 20:36:05
• In silence we can finally hear • .
Most of us are under a pressure of stimulus
• In silence we can finally hear • . Most of us are under a pressure of stimulus that life constantly throws at us and floating provides a certain relief from unplugging that is hard to obtain. While we really think floating in total silence and darkness is the bee’s knees, we do have the ability to play music or meditation audio for you during your float session. Find your place of peace and find rest 🙏 . #float#massage#relax#wellnesscenter#greensboro#therapy#peaceful#mindbodygreen#joerogan#floatpod#floattank#floatcenter#wellness#healing#healingtherapy#ivtherapy#chiropractic#nutrition#cortisol#health#mentalheath#healthyself#greensboro#gsonc#infraredsauna#sauna#detox
21.10.2019 20:35:59
Gottman came up with the 5:1 ratio. Meaning for every 1 negative interaction, th
Gottman came up with the 5:1 ratio. Meaning for every 1 negative interaction, there needs to be 5 positive interactions to make up for it. This is especially important for couples, but goes for any relationship; significant others, children, family members, friends, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This ratio creates stability in your relationships. The difference between happy and unhappy relationships, is the balance between positive and negative interactions. This ratio is to show that conflict is actually healthy in relationships. They will happen! I guarantee that there is no relationship you will have where there is zero conflict. When I say conflict I don’t mean only screaming at each other, but it could be disagreements, anger, becoming defensive, criticizing, etc. Most of the time, when something negative happens it REALLY effects your perspective and we tend to dwell on it. We naturally dwell on negative interactions more than positive ones. This is why it takes much more positivity to overthrow the negative. Communication is so important in relationships of all kinds. Don’t be afraid of confrontation, communication, apologizing, and admitting that you were wrong 👌🏾 . . . . . . . . . . . . . . #gottman#relationshipgoals#relationships#boundaries#mentalhealth#therapy#mentalwellness#selfcompassion#selfawareness#healing#empowered#growth#copingskills#mentalhealthadvocate#mood#health#wellness#therapist#mind#stress#mindfulness#Mentalhealthawareness#mentalhealthblogger
21.10.2019 20:35:38
Are you a neural therapist? Behavioral therapist? Humanistic therapist? Can you
Are you a neural therapist? Behavioral therapist? Humanistic therapist? Can you integrate all of these therapeutic philosophies? As I’m making my way through grad school, I am coming to believe this is not only possible, but essential. As neuroscience advances, so must how we inform practice; however, the body of neuroscience research alone is not vast enough to understand human behavior in a day to day clinical setting, so behaviorism must inform practice. To me, what makes therapy, therapy is client centered care, so we must also incorporate humanism. So what is my therapeutic philosophy? I’m not sure anymore, and that’s ok! #coffeeshopthoughts#gradschool#musictherapy#musictherapist#neuro#behavioral#humanism#therapy#musictherapist
21.10.2019 20:34:29
Isn’t it a beautiful thing how we find people who can make us feel so happy, eve
Isn’t it a beautiful thing how we find people who can make us feel so happy, even at the times when we don’t believe in happiness at all. -unknown. . . Even gray skies couldn’t dull the shine of the amazing kids at #shannonshope grief camp this weekend.
21.10.2019 20:34:22
Sharing an interview I had the opportunity to do with Addiction Professional and
Sharing an interview I had the opportunity to do with Addiction Professional and The Psychiatry & Behavioral Health Learning Network leading up to my session this Thursday at the National Conference on Addiction Disorders West being held in Denver. Skim the photos to check out the article. Thanks to all for the love and support!! Much respect to all those working to help themselves and help others to grow! #psychiatryandbehavioralhealthlearningnetwork#addictionprofessional#nationalconferenceonaddictiondisorders#trauma#traumarecovery#recovery#sober#family#breakingthecycle#psychotherapy#therapy#bocaraton#delraybeach#truth#health#wellness#authentic#change#growth
21.10.2019 20:34:09
👋🏻Quelles sont les sports que l’on peut pratiquer en ayant mal au dos? 🧐Il est p
👋🏻Quelles sont les sports que l’on peut pratiquer en ayant mal au dos? 🧐Il est préférable de continuer la pratique d’une activité plutôt sue de stopper net cette dernière lorsque l’on a mal au dos. 👨🏼‍⚕️Cependant réduisez la charge et l’intensité et stoppez tout effort en cas de douleur. 🧐Ce poster vous présente des activités soortives bénéfiques pour votre dos. 🤔Et vous? Quelle sport pratiquez-vous? #sport#sporttime#blessure#maldedos#soin#mouvement#santé#sante#bouger#bougerplus#naturalcure#soinnaturel#hygienedevie#bienetre#remede#dos#sportstherapy#therapy#renforcementmusculaire#renforcement
21.10.2019 20:33:42
#recovery #therapy 👊🏾 🔙🔜 💪🏾
#recovery#therapy 👊🏾 🔙🔜 💪🏾...more
21.10.2019 20:33:17
Having fun at Rocky’s first conference!
Having fun at Rocky’s first conference!...more
21.10.2019 20:33:09
The genius Albert Einstein spoke about how we can best learn from failure and de
The genius Albert Einstein spoke about how we can best learn from failure and deprivation. An interesting idea in a culture where material success is becoming more diversely accessible and deprivation is something which we naturally want to avoid. . Avoiding pain is the aim for most. Yet when we experience painful experiences they often serve the function of making us pause, reflect and think about the direction we are heading. These moments allow us to regain control over the steering wheel in our lives and also create opportunities for self growth. . 👉🏼 looking back on your own painful experiences, have they been opportunities to grow? If not, what stopped them from being those opportunities? #einstein#einsteinquotes#growth#pain#deprivation#educator#purifier#selfgrowth#mindset#wellbeing#mentalhealth#feelings#failure#failuretothrive#emotionalintelligence#personalgrowth#embracethemess#expansion#innerwork#boundaries#selfregulation#connection#personalresponsibility#imperfection#goodenough#selfcare#therapy#psychology#philosophy#drkaurtherapy
21.10.2019 20:32:28
Repost @marielbuque
by @media.repost:
I firmly believe that if we have more curi
Repost @marielbuque by @media.repost: I firmly believe that if we have more curious internal dialogues, we would be more capable of learning how to take better care of ourselves. When it comes to manipulation, sometimes it’s a matter of what can we ask ourselves to help us understand if manipulation is a part of the equation. 〰️ 〰️ 〰️ FREE YOUR MIND 〰️ #collectivehealing#collectivetrauma#racialtrauma#relationships#therapy#toxicrelationships#relationshiptherapy#stereotypes#stereotypethreat#attachment#healing#attachmenttherapy#attachmentstyles#therapytools#attachmenttheory#relationshipquotes#selflove#anxiousattachment#teachersfollowteachers#teachersofinstagram#policebrutality#attachmentdisorder#attachmenttrauma#selfhealers#selfcare#selfhelp#blackmentalhealth#latinxmentalhealth
21.10.2019 20:32:13
Running reminds you that even in your weakest moments you are strong..
Today's r
Running reminds you that even in your weakest moments you are strong.. Today's run #runyourownrace#running#therapy#fitness#active
21.10.2019 20:31:49
the perfect duo..
The treatment that de-stresses the entire body by relaxing you
the perfect duo.. The treatment that de-stresses the entire body by relaxing your mind as-well as your body🦶🏽💆🏽‍♀️🤲🏽 #Bristolmassage#massagetherapy#Reflexology#Massage#Bristol#Holistic#holistictherapy#therapy
21.10.2019 20:31:30
El Reiki es una terapia que tiene un origen  espiritual. La transmisión de energ
El Reiki es una terapia que tiene un origen espiritual. La transmisión de energía vital a través de las manos . 📞 Comunícate al 36 73 09 42 para brindarte una atención personalizada. . . . #reflexion#flexiones#thoughts#frases#lifestyle#equilibrio#masage#masajes#relajacion#reiki#plenitud#bienestar#equilibrio#balance#emotions#positivevibes#positivequotes#energy#therapy#relax#relajacion#wellness#paz#innerpeace#pazinterior
21.10.2019 20:31:20
Beautiful autumn day yesterday ticking off Newlands Horseshoe mountains, friends
Beautiful autumn day yesterday ticking off Newlands Horseshoe mountains, friendship and talking #therapy#lakedistrictwalks#lakedistrict#cumbria
21.10.2019 20:31:11
She made me take a selfie 🤳 I think therapists are nervous about self promotion.
She made me take a selfie 🤳 I think therapists are nervous about self promotion. We learn in school to keep ourselves mostly out of work; the client is the center of the universe in session. . . So if course I take a course in shameless self promotion on social media. . . #killinitcamp#counseling#counselorlife#counselingpsychology#counselorsofinstagram#therapy#therapist#therapistsofinstagram#therapeutic
21.10.2019 20:30:48
*BONNE NOUVELLE* 
Vous pouvez faire l’achat de votre billet pour l’événement « L
*BONNE NOUVELLE* Vous pouvez faire l’achat de votre billet pour l’événement « Le Work » par virement bancaire voici les étapes : 👉🏾Envoyer votre paiement (25$ jusqu’au 31 octobre) 👉🏾votre nom complet À l’adresse courriel suivante👇🏾 lework2k19@gmail.com Vous recevrez ensuite votre billet par courriel 😉 #health#healing#therapy#inspiration#motivation#healthyquotes#eventsinmontreal#getstrong#love#life#faith#hope
21.10.2019 20:30:31
One of the most rewarding and proud mama experiences of my life! Recently took p
One of the most rewarding and proud mama experiences of my life! Recently took part in an Animal Encounter at an Old Folks home, and took Rhino one of the resident guinea pigs. This was his first experience out in public and even though he's by far the most outgoing piggie here, I wasnt sure how it would go. But I was blown away at his A* behaviour. He stayed calm, allowed everyone to stroke and cuddle him and thoroughly enjoyed all the attention! He was a real hit with the residents, all ranging from 75 - 101 years old!! So so happy and I cannot wait to get more involved with work like this again. ❤🙈🐾#shenaniganspets#guineapigsofinstagram#rescuepets#therapy#animals#therapypets#oldfolkshome#animalencounters#proudmum
21.10.2019 20:30:10
Caminantes del fuego, rojos y amorosos,⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feliz despertar⠀⠀⠀⠀⠀
Caminantes del fuego, rojos y amorosos,⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feliz despertar⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖✨🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #Día8Co#Día8#D8#coaching#therapy#speaker#motivational#healing#learning#awaking#DailyD8#Energy#DailyEnergy#mayapower#awakening#connection#stars#innerpower#mission#purpose#astrology#stardust#MayaAstrology
21.10.2019 20:30:10
Our inner world is full of symbols and imagery, and we can explore its richness
Our inner world is full of symbols and imagery, and we can explore its richness by expressing our thoughts through art-making and play. I introduce sandtray therapy in healing sessions when clients are exploring the dynamics between people, groups or families. The boundaries of the sandtray are symbolic of our inner world and by placing a collection of figurines inside, and asking the right questions, we get a much clearer idea of what is stuck or not working. It's also a way to decide how we'd like things to be, as we shift and move things around to align with what feels right and authentic. The sandtray is a perfect tool to untangle thoughts and emotions, so you can explore them and find clarity. With new found knowledge you can then put strategies in place to make the changes you want to see in your life. Yes, you can create a new reality! #arttherapy#therapy#healing#sand#sandtray#sandtraytherapy#sandbox#angel#skull#consciousness#mindfulness#counselling#psychology#mentalhealthawareness#holistic#holistichealing#holistichealth#holisticlifestyle#integrativehealing#shaman#melbourne#spiritualawakening
21.10.2019 20:30:04
Waiting in Reiki session,  with @driftreiki what an amazing addition to my thera
Waiting in Reiki session, with @driftreiki what an amazing addition to my therapy! Kinda brings it all together.. Kris is knowledgeable and easy to understand. I recommend keeping any traditional therapy also but this tunes me with energy and guides. #selfcare#selflove#therapy#thingsthatmakemyday#reiki#movingforward#letitgo#mynormal
21.10.2019 20:29:58
I was walking through the Village and met a man who was taking his miniature hor
I was walking through the Village and met a man who was taking his miniature horse out for a walk! This was the sweetest little horse with the cutest heart on his rear. The owner shared how he takes his horse around to those in hospice and brings joy to others when he and his little friend are out and about. It’s the little things and the little moments that can bring joy to another. That’s kindness ❤️ . . #kindness#bekind#mindfulness#joy#life#people#horse#horses#randomactsofkindness#gratitude#relationships#makeadifference#animals#itsthelittlethings#bkind2ckind#kindnessmatters#justbekind#peace#love#selfcare#selflove#selfhelp#therapy#therapist#calabasas
21.10.2019 20:29:55
Hoy viendo este cover me he dado cuenta que a veces tambien hay que expressar y
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Hoy viendo este cover me he dado cuenta que a veces tambien hay que expressar y decir que estas mal, como tambien expresamos cuando estamos bien. No estoy en mi mejor momento, pero poco a poco, saldré adelante, porque alfinal eres tú quien debes salvarte, confiar en ti y nunca dejar que nadie te haga sentir que no has venido hacer nada. 🥀 #sing#singing#covers#coversong#hallelujah#happy#moments#myself#medicine#therapy#likes#likesforlikes#love#goodnight#voices#thevoice#covermusic
21.10.2019 20:29:20
Two Elk River staff members walk the therapeutic labyrinth on campus! #labyrinth
Two Elk River staff members walk the therapeutic labyrinth on campus! #labyrinth#therapy#mentalhealth#traumatreatment#elkrivertreatmentprogram#ERTP
21.10.2019 20:29:11
Growth is painful, but I’m learning that you have to push through the pain to re
Growth is painful, but I’m learning that you have to push through the pain to reach the beauty that is your full potential. 🦋 #mayaangelou#mayaangelouquotes#growthmindset#growth#pushthrough#wellness#love#loveyourself#beauty#dontgiveup#therapy#selfcare#positivevibes#positivequotes#doctorsofinstagram
21.10.2019 20:29:05
If a person’s basic state of mind is serene and calm, then it is possible for th
If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. – The Dalai Lama
21.10.2019 20:27:27
You may have heard that for a relationship to be healthy, it needs to be a 50/50
You may have heard that for a relationship to be healthy, it needs to be a 50/50 partnership. I agree in theory—healthy relationships are typically built on equality and shared responsibility. ⁣⁣ ⁣⁣ However, relationships are not always an equal 50/50 100% of the time. I would even go as far to say that most of the time the percentages are not even...and that’s okay! Life invites partners to shift and adapt though the ebbs and flows of life. ⁣⁣ ⁣⁣ Maybe sometimes it’s 60/40, or even 20/80, ect. People get chronically ill, lose a loved one, experience a job loss, or struggle through mental health issues, ect.⁣⁣ ⁣⁣ When you or your partner are struggling—it’s challenging and sometimes impossible to bring your 50% to the table. In my opinion, what’s more important to focus on is showing up in your relationship to the best of your ability...whatever that looks like! If your partner is struggling, they may not be able to meet you half way. In those times, you may need to put in the extra work, and vice versa. ⁣⁣ ⁣⁣ When each partner has the intention to give as much as they can, and puts fourth as much effort as they are capable of, it communicates the essence of equality that healthy partnerships need to thrive. In my opinion, it’s less about meeting half way, and more about doing and giving as much as you can in the moment. ⁣⁣ ⁣⁣ It’s helpful to stay cautious of getting caught up in keeping score...things are seldom perfectly equal and fair in relationships. You may find comfort and freedom in knowing that some seasons of life invite you to put a little more than your “fair share” into your relationship, and other seasons of life will invite your partner to take the lead and put in more than their “half”. This is normal, this is life! ⁣⁣ ⁣⁣ As long as each partner is contributing as much as they can, maybe it doesn’t matter what percentage that ends up being compared to the other partner.⁣⁣ ⁣⁣ I would love to hear your thoughts 💭 ⁣ ⁣ Photo: @thistle.woodphoto
21.10.2019 20:25:36
Hi everyone 👋 as you know I'm healing from burnout. For anyone helping someone t
Hi everyone 👋 as you know I'm healing from burnout. For anyone helping someone through it please see my personal phases after the crash which seem to coincide with everybody else who has gone through it. See my stories for more on the phases ❤️ thanks for taking walk to healing with me! . . #workburnout#therapy#workaholic#stress#roadtorecovery#blogger#perfectionism#management#ceo#blogger#badrelationships#workstress#movingon#nature#strongher#relaxation#mentalhealth#mentalhealthawareness#minoritymentalhealth#blacktherapist#healing#trauma#companyculture#bloggers#ootd#storytime#itsoktonotbeok#ootd#jesuscalling#prayer#healing#portrait#minoritymentalhealthmonth#minoritymentalhealth
21.10.2019 19:56:38
Look at the river 😍 how can a place have such a hold on your heart?? I just can’
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Look at the river 😍 how can a place have such a hold on your heart?? I just can’t even believe how much we love it here. 🧡🧡 It is SO beautiful, and there is just so much to do. I love going and forgetting about “real life” and just living in the now. Being happy with now. It’s so important!! Don’t forget to be happy now, because it really matters 😁🏜 . . . . #campingwiththeeverills#moab#moabislife#LDS#selflove#selfcare#motivation#love#mentalhealth#loveyourself#inspiration#mindfulness#personaldevelopment#happiness#wellness#success#healing#recovery#selfworth#positivity#therapy#life#spirituality#mindset#ulcerativecolitis#autoimmunedisease#IBD#inflamatoryboweldisease
21.10.2019 17:53:27
El gong, el instrumento con la energía más fuerte.
La terapia de sonido es una d
El gong, el instrumento con la energía más fuerte. La terapia de sonido es una de las formas más rápidas y efectivas para restaurar la armonía y relajarse. Cualquier tipo de música puede ser terapéutica, sin embargo, el gong tiene la energía más poderosa. #reiki#meditacion#meditation#meditazione#mantra#mudra#mandala#chakras#yoga#sanacion#healing#tibetanbowls#harmony#cuencostibetanos#energy#energia#salud#health#sonido#sound#vibracion#vibration#relax#soundbath#bañodesonido#bañodegong#gong#gongbath#therapy#terapia
14.10.2019 12:23:52
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