Instagram tag takecareofyourself

TRIKONASANA // extended triangle pose // ✨🌱✨ //
TRIKONASANA // extended triangle pose // ✨🌱✨ //...more
25.06.2019 08:05:48
hey bbys!! oh god, i need to learn how to correctly crop these tweets. and yes,
hey bbys!! oh god, i need to learn how to correctly crop these tweets. and yes, i did make this at midnight. anyways i hope these tips help any new (or not new) thread/selfcare accounts, ilysm -bubbly✨ * ・‥…━━━━━━━☆☆━━━━━━━…‥・ tags: #selfcare#selfcareisforeveryone#bored#boredom#summer#summeraesthetic#aesthetics#thread#selfcarethreadsdaily#selfcarethread#selfcarethreads#selfcareaccount#selfcareaccounts#aestheticthread#explore#explorepage#gain#gaintrick#notebooks#stationary#ideas#inspo#inspiration#pinkaesthetic#vintage#newaccount#advice#tips#selfcareaccount#takecareofyourself#hopethishelps * ・‥…━━━━━━━☆☆━━━━━━━…‥・ ʕ≧ᴥ≦ʔ
25.06.2019 08:04:38
Advertisement
What having anxiety is like:
.
.
“I realized today that I have stopped living li
What having anxiety is like: . . “I realized today that I have stopped living life. I am literally just trying to get through the next day. Just living in the thought of tomorrow. I am not living. I am waiting. And the trouble is, I don’t know what I’m waiting for. I’m scared of what it might be.” . . . . . . . . . . . . . . . #recovery#anxietysupport#findyourhappiness#takecareofyourself#encouragement#suicideprevention#mentalhealthawareness#healing#trauma#mentalillnessrecovery#overcominganxiety#mentalhealthsupport#healthyboundaries#mentalhealthblogger#majordepressivedisorder#livingwithanxiety#generalizedanxietydisorder#depressionawareness#normalizementalhealth#yourstoryisntoveryet#youmatter#anxietywarrior#codependentnomore#overcomingdepression#anxiety#helpingothers#endthesilence#mentalhealthmatters#ninithings
25.06.2019 07:54:03
✨NÄRVARANDE✨
Hur närvarande är du? I din vardag? I möten med andra? Eller kanske
✨NÄRVARANDE✨ Hur närvarande är du? I din vardag? I möten med andra? Eller kanske ännu viktigare, i mötet med dig själv? Livet snurrar på runt oss alla. Det är bara vi själva som kan sakta farten i och omkring oss. Desto snabbare livet snurrar runt oss, desto viktigare att skapa tid för reflektion och att bara vara🙏🏻. Den vi brukar sätta sist på prioriteringslistan är oftast oss själva. I ett samtal med en vän kanske du frågar hur han mår eller vad hon har för planer och önskningar för framtiden. När gjorde du samma sak mot dig själv senast? En liten Mindfulnessövning som kan hjälpa dig att bli mer närvarande i nuet: 1. Sätt dig bekvämt. 2. Ta några djupa och långsamma andetag. 3. Lyssna. Kan du urskilja tre olika ljud? 4. Lukta. Kan du förnimma tre olika dofter? 5. Känn. Kan du känna tre olika ”sensationer” i kroppen (magen som rör sig när du andas, ett ögonlock som rycker, kliandet, värme, smärta etc.)? Sitt kvar en stund. Var NärVarAnde 🙏🏻.
25.06.2019 07:49:08
Advertisement
It was lovely to meet everybody this weekend at our first #crossroads2 con. It w
It was lovely to meet everybody this weekend at our first #crossroads2 con. It was so inspiring and faith installing to be amongst everyone. At Saturday’s Q&A I stood up and told @kimrhodes4reals that she was my role model. She responded with “I should hope you are your own role model” and I replied “I’m trying.” I replied with this pessimistic response out of habit and it’s been eating me up ever since as I’ve relived Kim’s words. As a fandom and an #spnfamily we are no strangers to supporting each other through thick and thin, and as I’ve mused over Kim’s words it suddenly struck me that I must not be the only one out there struggling with body confidence, self confidence and loving myself for who I am. I can’t be the only one who is “trying” to be a role model for themselves. I know it’s a running theme with some of the amazing actors who appear in #supernatural but it needs to be talked about and heard. I have no issue in building up other people to be their best human self, but I cannot do it to myself and I’m sure I’m not the only one. Following Kim’s words I have decided NO LONGER. I am going to be my own role model and I think others should learn to be their own role models too. So I’m starting a campaign. Using Kim’s words: You Are Your Own Role Model. I want it to be a platform where people can come together and unite over celebrating each other for the role models we all are. I’d love it if you guys out there could give it your love and support. I don’t know where I’m going to go with it yet but I’m sure we could all figure that out together. I started a twitter page which is linked below. Thank you all so much for being so loving and welcoming and the beautiful humans you all are. https://twitter.com/yayorolemodel/status/1143266398891925505?s=21 #YAYORoleModel#spn#loveyourself#takecareofyourself#selfcare#buildingupothers#payitforward#actsofkindness#bodyconfidence#bodypositivity#selfconfidence#inspired@a1ien_mo@starfuryevents@kimrhodes4reals@ruthie_connell@davidhaydnjones@adamfergus@lizzie_a_bee@magdaeh@ericacerra@realmarksheppard
25.06.2019 07:47:52
Learn to love yourself enough to take care of yourself...💙💚💛🧡💜⁣
⁣
APPRECIATION P
Learn to love yourself enough to take care of yourself...💙💚💛🧡💜⁣ ⁣ APPRECIATION POST ALERT ⁣ ⁣ Have you ever taken a moment to think about how amazing our bodies are 🤯🤯and how uniquely we are put together and how ever single cell & organ works? ⁣ ⁣ I mean sometimes I cannot even comprehend how awesomely we are put together. ⁣ ⁣ Our bodies are such an amazing, constantly functioning machine. I mean, your body never stops working. ⁣ ⁣ Yet, it is the one thing we very quickly take for granted and we very easily say negative things about it...⁣ ⁣ Take a moment to think...do you find & say more negative things about your body than good & positive? ⁣ ⁣ I know I am guilty of this... ⁣ ⁣ I just wanted to remind myself & you to appreciate & to just think about how great your body is & what it does for you every single day!!⁣ ⁣ Take care of it and remember this the next time you want t say something negative about yourself!! ⁣ #appreciationpost#takecareofyourself#bodypositive#health#tuesdaythoughts#dietitian#gntdietitians
25.06.2019 07:36:22
Ai mai avut curajul pana acum sa incerci un program de Juice fasting? De acum in
Ai mai avut curajul pana acum sa incerci un program de Juice fasting? De acum inainte te ajutam noi 😊 Am creat un program special JUICE CLEANSE pentru minim 3 sau 5 zile care este format din sucuri presate la rece, super Shot-uri si apa ionizata alkalina cu PH 9.5. 💦. Programul se poate comanda in oricare din punctele noastre de lucru de Luni pana Vineri. Indrazneste sa ai grija de tine si de trupul tau! 💚 . . . #juicecleanse#juicefast#detox#takecareofyourself#takecareofyourbody#juicefriends#juiceworld#juicelife#moodjuice#moodfresh#coldpressed#freshjuice#drinkup#drinkyourveggies#drinkyourjuice
25.06.2019 07:35:06
Advertisement
There are 700 species of Eucalyptus Tree. There wasn’t always 700 species, there
There are 700 species of Eucalyptus Tree. There wasn’t always 700 species, there was 1. So why did the Eucalyptus tree become 700. It had to adapt to new surroundings, it had to grow in new places and it have to evolve to what was around it. This is something we all have to do to grow and evolve. If we stay as we are, it might work in one place, but will it work in all places we want to be, probably not. So to grow and evolve, don’t be afraid to change and adapt. You are still the same person, business, product or service, you are just able to become a larger version of yourself and help more people by doing that. Make Today Better
25.06.2019 07:34:32
It's alright if that "great" or "small" thing is yourself as well though! Always
It's alright if that "great" or "small" thing is yourself as well though! Always take care of yourself first and then move on to other things/people if you can! #mentalhealth#takecareofyourself#bekind#youaregreat#loveyourself
25.06.2019 07:32:57
Trying out my flashy new socks!
.
But why do I sit like this?
.
Deep squats are
Trying out my flashy new socks! . But why do I sit like this? . Deep squats are an excellent way to maintain optimal knee, hip & ankle mobility, and takes pressure away from the low back which we all deal with as a result of too much sitting. . Plus it makes you look like a total badass. What’s not to love!? . Pro tip: start with 30-60 seconds at a time at a depth that you’re comfortable with. Go deeper as you become accustomed to it, aided by holding a door/metal frame, or advanced by utilizing a kettlebell held at the chest. . Rest in a squat so often that you get tired from standing up and actually need to squat instead. It’ll happen sooner than you think! 🤓 . Dont be afraid to give me a yell if you need some support getting your journey moving 🙃 x
25.06.2019 07:27:52
Just over a year ago I was unemployed. I had resigned from my corporate career i
Just over a year ago I was unemployed. I had resigned from my corporate career in Marketing and Branding right before our wedding and the consulting work I had lined up fell through at the last minute 😯. . It was pretty scary 😳 . . My safety net to ease from full time job to own business was gone!. . But it was the best thing that ever happened to me 💥. . Within 2 weeks I had launched and sold out my 1st group program without a website, a following or paid advertising 👏. . I hit my 1st 5-figure month. . . And now, I'm sharing that exact strategy with YOU in a FREE challenge! . . You can click the link in bio to join now! ⬆️⬆️⬆️. . You will learn - how to get clients for free, grow your list, following AND create content that will get an organic reach! ✅. . It's 5 days, starting 1st July for ladies in Health & Wellness that have service based business. Want clients? This is for you. . . See you inside! 😍 . Sign up here for FREE 👉👉👉 click the link in bio! ⬆️⬆️⬆️. . . . . . . #onlinebusiness#businessmentor#businesscoach
25.06.2019 07:24:12
Advertisement
‪It is painful too lose someone you care about that you thought would be in your
‪It is painful too lose someone you care about that you thought would be in your life forever ‬#staystrong#takecareofyourself ##staypositive#havefaithinyourself#staytruetoyourself
25.06.2019 07:22:56
Life is too short to be around people who don't bring out the best in you!

#men
Life is too short to be around people who don't bring out the best in you! #mentalhealth#takecareofyourself#loveyourself#bethereforeachother#livingthebestlife#bekind#showlove
25.06.2019 07:22:04
Feeling blessed as I enjoy my delicious overnight oats with fruit for breakfast
Feeling blessed as I enjoy my delicious overnight oats with fruit for breakfast before Tai Chi with @taichicity 🤩💖✨🙏 . . . . . . . . . . #greatstarttotheday#goodmorning#feelgood#vegan#breakfast#enjoy#loveyourself#takecareofyourself#health#wellbeing#intuitiveguide#fun#smiles#blessedlife#overnightoats#selfcare
25.06.2019 07:20:24
Some of the benefits of SPORTS MASSAGE for cyclists include:

Increased circulat
Some of the benefits of SPORTS MASSAGE for cyclists include: Increased circulation - delivering oxygen and nutrients to the muscle whilst carrying away waste products. Improved mobility -due to cyclists posture hip flexors can be shortened, as can the hamstring muscles which left untreated can lead to lower back pain. Lengthening these muscles will help your mobility and allow you engage all of the muscles required to aid your overall performance. Relaxation - not only will your muscles relax, a lot of people find they sleep much better with regular massage therapy. Injury prevention - a Massage can’t guarantee you’ll be injury free but it can sort out those little niggles (muscular dysfunction) that can build up and increase your risk of an injury occurring. #sportsmassage#cyclists#sports#cyclingsheffield#injuryprevention#muscles#sheffield#sheffieldsportsmassage#massage#sportsmassageacademy#injuryprevention#takecareofyourself
25.06.2019 07:19:06
National Wellbeing Week. 
This is the best anagram I have seen. 
We press on des
National Wellbeing Week. This is the best anagram I have seen. We press on despite, in spite and TO SPITE depression! Don’t let it make you feel guilty. Don’t let it make you feel alone. Don’t let it absorb you. Press on. Call us if you need a break, but know that you are not judged, only understood. Press on. 💥 #ipressedon#depression#weekofwellbeing#wellbeingweek#takecareofyourself#heretohelpyou#supportingparents#supersitters#flexiblechildcare#adhocchildcare#professionalchildcare
25.06.2019 06:57:12
National Wellbeing Week. 
This is the best anagram I have seen. 
We press on des
National Wellbeing Week. This is the best anagram I have seen. We press on despite, in spite and TO SPITE depression! Don’t let it make you feel guilty. Don’t let it make you feel alone. Don’t let it absorb you. Press on. Call us if you need a break, but know that you are not judged, only understood. Press on. 💥 #ipressedon#depression#weekofwellbeing#wellbeingweek#takecareofyourself#heretohelpyou#supportingparents#supersitters#flexiblechildcare#adhocchildcare#professionalchildcare
25.06.2019 06:56:59
Dobro jutro, vrijeme je za doručak!!
Ne preskačite ga!!😉 #breakfast #healthyfood
25.06.2019 06:45:47
A Wholesome Vegetarian Diet –It’s a lacto-vegetarian diet that includes a vast a
A Wholesome Vegetarian Diet –It’s a lacto-vegetarian diet that includes a vast array of colourful, tasty, and nutritious fruits, vegetables, nuts and seeds, grains, legumes, and milk products. Loaded with strength-building and energy-producing nutrients a plant-based yoga diet is perfect for athletes, pregnant mothers, office workers, the elderly, students, children—everyone. It helps to maintain a healthy body weight, boosts immunity and may even slow the aging process. #yogaeverywhere
25.06.2019 06:45:24
Series1/topic: যে ছেড়ে যায় সে কি আধেক ভালবাসা বোঝে? Written by প্রানা রাম সাহা @
Series1/topic: যে ছেড়ে যায় সে কি আধেক ভালবাসা বোঝে? Written by প্রানা রাম সাহা @sahapranaram ... thanku so much for send us your writting ..... #keepwriting ((please share this image with your friends)) ... ✏You can also send your writting to us, just inbox us your writtings✏ #bengalimemes#mothersday#mother#adopt#girlchild#islam#muslim#muslimah#bangaligirl#bangalimuslim#bangladesh🇧🇩#bangladesh#banglaquotes#bangladesh_is_beautiful#brokenheartquotes#banglaquotes#brokenheart#beautiful#brokensoul#roja#allah#iftar#eid#masjid#yourquotebangla#bangladesh🇧🇩#bengaliquotes#banglaquotes#bangladesh#bangaligirl#bengali#bangladesh_is_beautiful#writting#brokenheart#brokenheartquotes#brokensoul#takecareofyourself#imissyouquotes
25.06.2019 06:24:58
So after me complaining about the camera on my old iPhone, this photo doesn’t lo
So after me complaining about the camera on my old iPhone, this photo doesn’t look so bad. I had such a nice weekend just there. Lots of lovely food with friends. As I was walking home from Platform on Sunday I spotted these lovely flowers at the side of the road. After a couple of gins, I decided to conduct a photoshoot with the flowers, having to climb in amongst some bushes to get to this little one and a lady in a parked car opposite looked rather unimpressed. 🤷‍♀️ But hey, I like that I’m happy with the simple things in life 😆
25.06.2019 06:22:59
BUBBLESHEET 🧼 -Oxygenating deep cleanse mask-
By: @glamglow .
.
Mascarilla de li
BUBBLESHEET 🧼 -Oxygenating deep cleanse mask- By: @glamglow . . Mascarilla de limpieza profunda oxigenante 💎👏🏻🧖🏻‍♀️ 3 MINUTOS!!! 😱🙌🏻 - Sin duda una de las marcas más “polémicas” por tener mascarillas que garantizan darnos la piel de #hollywood ✨ . . Ya he probado unas en el pasado, pero al ver esta #bubblemask no me pude resistir 😅 . . En verdad quede y me sentí mega limpia de mi piel👏🏻 - - ATENCIÓN PIELES SECAS Y SENSIBLES👇🏻👇🏻👇🏻👇🏻 🧼Esta mascarilla es una excelente opción si buscan una buena limpieza, sin necesidad de recurrir a las mascarillas peel-Off que les irritan y resecan su pielesita💛. . . -Limpien bien su carita, antes de cualquier mascarilla🤘🏻 Mi limpiador que he amado recientemente es de @cetaphil_mexico en Gel para piel grasa🙃. . . Las quiero, xoxo. - #skincare#masking#sheetmask#skincareroutine#nightroutine#takecareofyourself#cleanse#cleanseyourbody#oilyskin#dryskin#sensitiveskin#combinationskin#bubbles#havingfun#instatutorial#beautytips#beautyblogger#beauty#glamglow#glamglowmask#glamglowbubblesheet#sephora
25.06.2019 06:22:21
Exercise first in the morning feels soooooo good...
Good mornings body’s!
.
.
#g
Exercise first in the morning feels soooooo good... Good mornings body’s! . . #getfit#sport#sweat#firstinthemorning#healthylife#health#takecareofyourself#startwiththerightfoot#morning
25.06.2019 06:20:22
We love helping you heal... we have a great free App in the App Store full of re
We love helping you heal... we have a great free App in the App Store full of recovery advice and more. It has links to all of our products that really do aid in the recovery process 🙏🏻 #selfcare#takecareofyourself#feel#kiss#special#heal#healbetter#surgery#belly#healing#selfcare#bodycare#womenshealth#getwellsoon#postpartum#birth#support#scar#recovery#doctor#pain#physiotherapy#painrelief
25.06.2019 06:19:48
Rolig och enkel träning för hela kroppen! Varje tisdag kl 18 💦 Kroppsfys är en t
Rolig och enkel träning för hela kroppen! Varje tisdag kl 18 💦 Kroppsfys är en träningsklass där du kommer träna igenom hela kroppen enskilt eller parvis. Du använder mestadels din egna kropp som belastning och tränar både styrka och kondition. Vi är varannan tisdag hos Tullinge Kanotförening, annars tränar vi utomhus i närheten av studion som ikväll 25/6. Vi dåligt väder är vi inomhus☀️ Inga förkunskaper krävs, du anmäler dig via vår hemsida under fliken klasser. För att delta krävs ett sommarkort, har du inte hunnit köpa ett än? Ingen fara! Länk hittar du direkt i vår profil på Instagram annars maila info@yogagatti.se så hjälper vi dig med din anmälan. I vårt sommarkort får du hela vårt utbud fram till 1/9 för 2000kr/ person. Vi hjälper dig underhålla samt förbättra ditt välmående, behåll dina goda vanor eller varför inte skapa nya under sommaren när mer tid för dig själv finns 🙏🏼 #yogagatti#sommarkortet#yoga#träning#utomhusyoga#bryggyoga#hathayoga#idrottsmassage#rörelse#utomhusträning#stillhet#rest#träningsglädje#gemenskap#massage#yinyoga#tullinge#meditation#måbra#takecareofyourself#movement#life
25.06.2019 06:19:25
Swipe to see how powerful learning to overcoming mental illness can be.
•
Instag
Swipe to see how powerful learning to overcoming mental illness can be. • Instagram showed me the second picture, which I posted 3 years ago in the midst of a mental crisis. The difference then and now is pretty profound. • I'm proud of the progress I've made, and can honestly say I see a future when I didn't see one before. I'm happy with who I'm becoming 💖 • • • • • • #strongwomen#powerfulwomen#peopleofcolor#resist#bodypositive#womenofcolor#changeyourthinking#vegan#veganpeople#vegansofig#vegansofinstagram#mentalhealthawareness#proudmama#vegans #blackvegan#blackvegansofig#blackvegans#blackvegansrock#vegansofcolor#blacklivesmatter#vegansofinstagram#liveyourvalues#intersectionalvegans#mentalhealth#intersectionalfeminism#intersectionality#love#beyourownkindofbeautiful#takecareofyourself#happiness
25.06.2019 06:18:42
Fai ció che ti fa stare bene, sempre, anche quando non credi di farcela, anche q
Fai ció che ti fa stare bene, sempre, anche quando non credi di farcela, anche quando ogni parte del tuo corpo, del tuo cuore e della tua testa ti farebbero stare sdraiata a letto al buio. Lo yoga è una di quelle cose che mi fanno stare bene, che mi hanno aiutata a superare un trauma. Peró, per fare ció che ti fa stare bene, devi volerti bene. 🌈❤️ . . . #loveyourself#yoga#morningyoga#yogatime#positivevibes#yogapose#asana#hathayoga#takecareofyourself#yogis#breathe#exhale#breathandexhale#chakras#chakra#yogavideo#instayoga#girlwithtattoos#meditation#deepmeditation#love#asana#namaste#pranayama#yogapantsb#yogatop#health#om#universe#grateful
25.06.2019 06:16:44
#grow. this is one of the best ways i know 🌿
.
has anyone else made this shift a
#grow. this is one of the best ways i know 🌿 . has anyone else made this shift and noticed what’s changed?! 👇🏼 we begin to TAKE RESPONSIBILITY for our life and our experience. We stop playing the victim. we grow
25.06.2019 06:13:58
Daar was het, ineens. Het moment waarvan ik sinds vorig jaar al riep dat het mij
Daar was het, ineens. Het moment waarvan ik sinds vorig jaar al riep dat het mij niet zou gebeuren, want ik ben altijd mijzelf en kies alleen voor wat ik écht wil ongeacht wat een ander van mij denkt. Het is iets wat ik oa iedere dag anderen leer tijdens mijn coaching. En dan toch ineens zag ik mijzelf eindeloos twijfelen over de teksten die ik schreef bang voor 2800 ogen die misschien mee zouden kijken. Ik verwisselde woorden, zinnen en er kwam niets meer op papier. Niet vanuit gevoel, niet vanuit mij. Als een prooi die continu op haar hoede is, bang voor een aanval zonder dat er een aanvaller is. En dat is zo niet (meer) mij. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dus gaf ik er niet aan toe. Ik bleef ervoor gaan. Doorgaan. Teksten werden geschreven, om ze daarna toch maar niet te delen - want het voelde niet volledig écht. En echtheid dat is waar ik voor sta. Voor mens-zijn. Voor het Leven in al zijn totaliteit. Mét momenten als deze. Dit zijn de momenten waar ik van leer. De angst, het perfectionisme erkennen en het relativeren. Want, terwijl ik gisteren op mijn kleedje in het park lag te kijken hoe de zwoele zomerwind de blaadjes boven mij langzaam liet dansen in subtiele vrolijkheid, deed ik het - Ik liet de angsten toe, de gedachtes en gevoelens en zonder dat ik er echt mee bezig was lieten zij mij los. Opgewekt uit mijn dagdroom vroeg ik mijzelf af - waar ging dit ook alweer over? Daar ben ik weer, ineens.💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #Rotterdam#burnoutherstel#tekstschrijver#loveyoself#treatyourbodyright#stress#girl#ontspanning#bewustwording#hoogsensitief#selflove#mindset#sunday#mindfulliving#coaching#energie#happiness#takecareofyourself#loslaten#bewust#healing#hsp#dutchblogger#netherlands#lifestyleblogger#positief#bodyandmind#mindfulliving#selflovefirst#authentiek#schrijversvaninstagram#coaching
25.06.2019 06:13:27
My period arrived today and there's one reason why I'm so excited ... I get to t
My period arrived today and there's one reason why I'm so excited ... I get to try my new @jujumenstrualcup from the amazing @mycupnz 💜 . I've mentioned before that I have a low cervix, which has made finding a period cup 'fit' quite challenging! . I usually get a bit of leaking on my heavier days, which is why I wear my @modibodi panties as well... But fingers crossed for no leaks with my new cup 🤞🤞 . The gorgeous wee cup still has 23ml capacity (remember a super tampon holds 10-12ml), despite being slightly shorter and more stout than her fellow period cups #shesacutie. . I'm planning to share a video review of my #juju experience at some point but for now I'm just chilling out and bleeding 👌 . If you're curious about whether you have a low cervix too and what this means, DM me and I'll send you a link to my free period cup guide 😘
25.06.2019 06:11:52
Drink voldoende water!🚰⠀
⠀
Ik weet het wel en toch vergeet ik het vaak! ⠀
2
Drink voldoende water!🚰⠀ ⠀ Ik weet het wel en toch vergeet ik het vaak! ⠀ 2 liter water per dag voorkomt hoofdpijn, heeft een positieve invloed op je reactiesnelheid, verhoogt je concentratie, houdt je alert, zorgt voor de transport van voeding- en afvalstoffen.... én water bevat geen calorieën! Water kan gewoon niet ontbreken in een gezonde lifestyle!⠀ ⠀ Tegenwoordig zorg ik ervoor dat ik zodra ik opsta m'n vochtbalans op peil breng, door te beginnen met een glas lauw water. Dan kan ik meteen dat eerste glas al afvinken! Want ik hou elke dag bij hoeveel van de 8 voorgenomen glazen ik heb gedronken. Het gaat me wel steeds makkelijker af, omdat ik inmiddels gewend raak aan mijn "waterdrinkschema"🙂 ⠀ ⠀ Zeker met dit extreem warme weer, raad ik je aan om uit te rekenen hoeveel glazen jij moet drinken om aan die 2 liter te komen. En je er dan ook aan te houden!⠀ Of ,nog makkelijker, zet een 2 literfles water bij je in de buurt en zorg dat die aan het einde van de dag leeg is!⠀ Ik weet bijna zeker dat je, toen je deze post las,dacht: "Ja ja, genoeg water drinken... Dat weet toch iedereen!?" Net zoals ik bijna zeker weet dat je het stiekem niet altijd doet😉⠀ ⠀ Proost! Op je gezondheid! #yourdailydoseofvitaminc⠀ ⠀ Let op: drink niet teveel water achter elkaar, maar doseer het over de dag. Je nieren kunnen maximaal 1 liter water per uur verwerken!⠀ ⠀ ⁣⠀
25.06.2019 06:07:05
If you watch how nature deals with adversity, continually renewing itself, you c
If you watch how nature deals with adversity, continually renewing itself, you cant help but learn. . Whenever I'm out and about I'm always blessed to be surrounded by the most prettiest sights. Took this photo today on my way out from work. It's such a wonder how this flower blooms in the thick of summer, the colors it displays for only a day or two then it wilts and dies but is always replaced by an even more gorgeous flower. RENEWAL. . . . #massage#lomilomi#selfcare#selflove#malamayourself#takecareofyourself#aloha#wailuku#maui#hawaii#napuapuaoilmt#deeptissue#lightpressure#mediumpressure#relaxation#zen#care#wonderful#renewal
25.06.2019 06:03:31
Thank you for this @thep.in 
health and wellness in our industry can so easily f
Thank you for this @thep.in health and wellness in our industry can so easily fall to the wayside #healthandwellness#sobriety#selfcontrol#takecareofyourself
25.06.2019 06:00:51
Here’s my patient that’s continued with my chiro care since he was 14yrs old, wh
Here’s my patient that’s continued with my chiro care since he was 14yrs old, when he was playing football for the Chatsworth Chiefs! His folks & sister have all been patients too all these years! Hats off to them as all of them work in the entertainment industry as in Emmy award-winning camera work, makeup, production mgmt & more 😀 Chiropractic can make a big difference in your field as well! Thx Derek, for your trust in my care 😀 #greatpatients#chiroworks#trychiropractic#northridge#california#sanfernandovalley#popwarner#chatsworthca
25.06.2019 05:58:26
Dang. This rang volumes. For all you beautiful souls, always.....always put you
Dang. This rang volumes. For all you beautiful souls, always.....always put you first. The rest will fall in line. #behappy#love#loveyourself 🙌🏼 #selfcare#mentalhealthawareness#takecareofyourself#courage
25.06.2019 05:56:18
Meet Joe. 🏋️‍♀️ .
.
Joe wants a girlfriend. .
.
"Joe, buddy," we're saying to Jo
25.06.2019 05:55:43
Hello! I recently tried this new skin care brand and thought I should share this
Hello! I recently tried this new skin care brand and thought I should share this with you. It’s @ilanaorganics! All their products are organic, made with 100% natural ingredients, paraben and sulphate free, got a soothing fragrance, is non-greasy and works so well on my skin. It’s also an Indian brand started by a woman! So more power! I’ve been using their Papaya + Lemon Brightening Skin Serum, Argan + Tea Tree Clarifying Skin Serum, Pomegranate + Camellia Reviving Moisture Mask and Orange + Vanilla Healing Lip Balm. Will put up a review video soon on my stories. So don’t miss that! Swipe to see more pictures :) . . . . . . . . . . . . . . . . . . . . . . . . . . . . #organicskincare#organic#organicmakeup#naturalskincare#naturalskincareproducts#organicskincareproducts#parabenfreeskincare#parabenfree#sulphatefreeproducts#sulphatefree#sulphatefreeskincare#skincareroutine#skincare#skincareproducts#skincarenatural#slsfree#slsfreeproducts#organicproducts#indianskincare#indianskincareblogger#beautybloggers#beautybloggerlife#mumbaiblogger#skincareblogger#beautyroutine#madeinindia#makeinindia#takecareofyourself#skincaretips#beautyproducts
25.06.2019 05:50:55
⁣
Take Care Of Your Health!⁣
Pray. Praise. God Will Lead You!⁣
Drink Plenty of W
⁣ Take Care Of Your Health!⁣ Pray. Praise. God Will Lead You!⁣ Drink Plenty of Water. Sleep 8 hrs. ⁣ Take Great Vitamins & Supplements. ⁣ Enjoy Life. Take Adventures.⁣ ⁣ #TakeCareOfYourself⁣#DeepBreaths⁣#SimplyPray
25.06.2019 05:44:55
“Take benefit of five before five: Your youth before your old age, your health b
“Take benefit of five before five: Your youth before your old age, your health before your sickness, your wealth before your poverty, your free time before you are preoccupied, and your life before your death.” —Prophet Muhammad, peace be upon him (Al-Haakim) • • • • • • • • • #soulcare#selfcare#selflove#uzsoulreminders#uzjournal#ummzakiyyah#soulnourishment#spiritualpurification#spiritualwellness#yolo#personaljourney#spiritualgrowth#purificationoftheheart#purificationofthesoul#tazkiyatunnafs#takecareofyourself#takecareofyoursoul
25.06.2019 05:43:44
The sun is shining for you☀️🌊 Η καινοτομία Second Skin Technology δημιουργεί την
The sun is shining for you☀️🌊 Η καινοτομία Second Skin Technology δημιουργεί την αίσθηση ενός αόρατου «δεύτερου δέρματος» για μέγιστη προστασία εξασφαλίζοντας καλύτερη κατανομή φίλτρων και καλύτερη εφαρμογή με ένα απλό άγγιγμα χωρίς τριβή.
25.06.2019 05:43:12
Mobiele airco’s zijn gearriveerd! Be quick to buy one! Bij aankoop krijg je een
Mobiele airco’s zijn gearriveerd! Be quick to buy one! Bij aankoop krijg je een bon van €50! #elektro#elektrolefevre#tienen#hot#weather#sun#cool#coolness#airco#airconditioning#takecare#takecareofyourself#waardebon#whirlpool
25.06.2019 05:27:16
一個知己就像一面鏡子,反應出我們天性中最優美的一部分。
美能激發人的感情,愛情凈化人的心靈。
心靈不在它生活的地方,但在它所愛的地方。
我們經常忽略那些疼愛我們
一個知己就像一面鏡子,反應出我們天性中最優美的一部分。 美能激發人的感情,愛情凈化人的心靈。 心靈不在它生活的地方,但在它所愛的地方。 我們經常忽略那些疼愛我們的人,卻疼愛著那些忽略我們的人。 陪爸爸媽媽看醫生的心得。 #instlife#家人#focus#think#takecareofyourself
25.06.2019 05:25:56
You know the feeling when you wake up thinking it’s the last day of your working
You know the feeling when you wake up thinking it’s the last day of your working week ... and realise with sadness that it’s only Tuesday... that’s when you know somethings really not right. #workingmumlife#workisnotlifd#kindnessplease#burningthecandleatbothends#mummyblogger#mumlife#timetotalk#takecareofyourself#selfcare
25.06.2019 05:24:51
there is magic everywhere... if you want to see it 🙏🏻🌲☀️ #forest #naturebeauty #
there is magic everywhere... if you want to see it 🙏🏻🌲☀️ #forest#naturebeauty#magic#takecareofyourself#thereismagicinyou
25.06.2019 05:19:48
There’s been a lot of discussion in my household about my own self worth and pri
There’s been a lot of discussion in my household about my own self worth and prioritising my own needs and how this is an area I need to make more effort in So today I ‘gave’ myself the morning off from the usual small business tasks I do when I’m not seeing clients and set about initiating some self care I did a YouTube yoga session, straightened my hair and treated myself to the most delicious lunch @coraclecaferestaurant . Then I eased myself back into work mode with a Facebook live for my private Facebook group for clients (have you joined if you’re a client of ours?!) and am getting ready for a busy afternoon/evening with clients And you know what? I feel freakin great, energised and focused AND it really wasn’t that hard to allow myself to slow down. The key now is to make it happen more regularly! Do you struggle with self worth and care? What do you do to treat yourself?💕 -Renée
25.06.2019 05:16:31
Follow, follow the sun
And which way the wind blows
When this day is done.
.
Bre
Follow, follow the sun And which way the wind blows When this day is done. . Breathe, breathe in the air Set your intentions Dream with care Tomorrow is a new day for everyone, Brand new moon, brand new sun. . So follow, follow the sun, The direction of the bird, The direction of love. . Breathe, breathe in the air, Cherish this moment, Cherish this breath Tomorrow is a new day for everyone, Brand new moon, brand new sun. . When you feel life coming down on you, Like a heavy weight When you feel this crazy society, Adding to the strain Take a stroll to the nearest waters And remember your place Many moons have risen and fallen long, long before you came. . So which way is the wind blowin', And what does your heart say? . So follow, follow the sun, And which way the wind blows When this day is done. . Xavier Rudd . . . . . #selfcare#selfcarefirst#sober#soberadventures#soberlife#sobriety#newlife#newchapter#recovery#compassion#understanding#loveu#illleavethelighton#onwardandupward#takecareofyourself#theroadlesstraveled
25.06.2019 05:07:39
Just completed DAY 4 of my 10-15 day Deep Tissue Juice Cleanse. 🙌🏼 (*Check-out 2
Just completed DAY 4 of my 10-15 day Deep Tissue Juice Cleanse. 🙌🏼 (*Check-out 2 posts ago*). These pics shown here are from “Juice Prep Saturday morning”-me preparing head out of town for 24 hours. I made 2 fresh green juices and 2 grapefruit/orange juices, then brought some Trader Joe’s Green Juices to supplement and had vegetable broth and herbal teas with me as well. Totally prepped and set up for success.👍🏼 UPDATE—JUICE CLEANSE:: *️⃣Prep-Day: Thurs. was good to help me ease in. 🔅Consumed: 16oz water, 35oz green juice, 16oz herbal tea, ate a “7 mango mono-meal”, went grocery shopping, 16oz Lemon water 🔅Detox symptoms: N/A I felt fine! *️⃣Day 1: Friday was honestly brutal. 😫I was second guessing myself for what I was about to embark on. Took a 2 hour epsom salt/lavender bath 🔅Consumed: 16oz water, 35oz green juice, 16oz lemon/ginger tea, 2 cups vegetable broth, 16oz orange water, 35oz green juice, 35oz orange/grapefruit juice, 34oz lemon water 🔅Detox symptoms: Massive headache ALL day, I wanted food all day, was so paranoid I would eat something on accident, pounding throbbing head, irritable, grumpy, very weak, lethargic, such low energy (*ALL very expected and normal symptoms) *️⃣Day 2: Sat., Went out of town for 24 hours 🔅Consumed: 16oz lemon water, 35oz green juice, 2 cups vegetable broth, 35oz Trader Joe’s green juice, 16oz detox tea, 35oz grapefruit/orange juice 🔅Detox symptoms: So cold, tired, feeling sluggish, I miss food, headache GONE, Gurgley tummy *️⃣Day 3: Sun., Home from out of town 🔅Consumed: 16oz raspberry tea, 35oz green juice, 2 cups vegetable broth, 5oz water, 30oz Trader Joe’s green juice, 2 cups vegetable broth, 35oz grapefruit/orange juice, 8oz lemon water 🔅Detox symptoms: Gurgley tummy, bloated, crampy, less tired, more energy than previous day *️⃣Day 4: Mon. 🔅Consumed: 16oz lemon ginger tea, 35oz green juice, 4oz water, 2 cups veggie broth, 35oz green juice, 2 cups vegetable broth, 35oz grapefruit/orange juice, 16oz lemon water, soak in tub 🔅Detox symptoms: feeling pretty good, not starving to death all day, more energy, less hyper focused on food, not grumpy or irritable, feeling better. (Our bodies are amazing!)🌶🥬🍋🍏🍉
25.06.2019 05:06:23
I smile because I have survived everything this world has thrown at me. 😁
I smil
I smile because I have survived everything this world has thrown at me. 😁 I smile because I was knocked down and I got back up. 😁 I smile because in my darkest moments I became my light. 😁 I smile because I hide my weakness and expose my strength. 😁 I smile because I was hurt and I chose to forgive. 😄 Pretty 💎 Brows 💎 Rock WE SMILE 😁 #BeHappy#BePositive#Love#Care#Overcome#HaveCourage#BeKind#GiveBack#BeOpenMinded#ChooseBetter#GoodCharacter#MakeADifference#HelpingHands#BeNice#Share#HaveEmpathy#SweetTreats#TakeCareOfYourSelf#Fight#MentalHealth#Smile
25.06.2019 05:05:25
Though not quite a #digitalnomad I do tend to bop around on projects, thankfully
Though not quite a #digitalnomad I do tend to bop around on projects, thankfully @coworkwithco provides a safe landing zone right here in Rhinebeck. A CO working space shared with entrepreneurs, startups, remote-workers, notso stay at home moms or dads, etc. If you’re looking for an alternative desk space, crunch time study area, private meeting rooms for privacy minded clients (side entrance available), presentation area with up to date a/v, circular whiteboard rooms for stream of conscious groupthink projects...check out @coworkwithco Memberships start as low as $25.
25.06.2019 05:03:11
Hairdressers inspiring one another ❤️ What a great experience I had today learni
Hairdressers inspiring one another ❤️ What a great experience I had today learning from @jayne_edosalon ! Thank you so much for sharing your techniques and your story with me (and an entire room full of people) today. You are one punk rock mother fucker, Jayne. #riotgrrlhair (Riot grrrl is an underground feminist punk movement that began in the early 1990s)
25.06.2019 04:27:48
Schützt Deine Augen vor ☀️ UV-Strahlen: Das biokompatible Material Collamer ermö
Schützt Deine Augen vor ☀️ UV-Strahlen: Das biokompatible Material Collamer ermöglicht, dass natürliches Licht Deine Augen erreicht, sie dabei aber nicht durch UV-Strahlen geschädigt werden. #evovisianicl#evolutioninvisualfreedom#sommer#takecareofyourself#healthyliving#uv#uvschutz#gesundheit
24.06.2019 18:46:52
Next
loading