Instagram tag swimbikerun

Felicidade é depois de andar no guincho 15k conseguir subir à malveira! #COOgirl
20.06.2019 15:13:13
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Back in Bu$ine$$ 🤑
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🤳 by @RobertoBettini / www.bettiniphoto.net
⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎
Back in Bu$ine$$ 🤑 __ 🤳 by @RobertoBettini / www.bettiniphoto.net ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌ 💯%#t0pbikes | #ironMANtri | #SwimBikeRun 🏊‍♂️🚴‍♀️🏃‍♂️ ride #SPECIALIZED 🚲's for #Triathlon/#TimeTrial ⏱ ▪#like4like | #roadBike | #raceBike 🚲 | #roadCycling#instabike | #instacycling | #instaPhoto | #instaDaily 💯%#PicoftheDay#PictureoftheDay#PhotooftheDay#cycle#cycling#ciclismo#bici#bicicleta#bicycle's#biking#roadCycling#Triathlon#Cyclist#triAthlete#triathlontraining#baaw#SWORKS#bikes#raceBike ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌
20.06.2019 15:12:44
Quand on te dit que tu vas faire 3 fois Montmille mais que tu es heureuse de par
Quand on te dit que tu vas faire 3 fois Montmille mais que tu es heureuse de partir en vélo quand même 😅 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️☀️ #triathlonlife#triathlon#beauvaistriathlon#swimbikerun#3athlonlife#swim#runninggirl#running#orbea
20.06.2019 15:12:15
Oito meses sem competir 🤯😤, mas Agosto e Novembro tem 🙌🏼. #703maceio #ironmanflo
Oito meses sem competir 🤯😤, mas Agosto e Novembro tem 🙌🏼. #703maceio#ironmanflorida#triathlon#swim#swimbikerun
20.06.2019 15:12:13
Это самый дикий, самый невероятный, самый непостижимый способ бросить вызов себе
Это самый дикий, самый невероятный, самый непостижимый способ бросить вызов себе и своим силам! Это - ERMAK 5, Пятикратный Ультратриатлон «QUINTUPLE ULTRA TRIATHLON ERMAK»😱 ⠀ Общая дистанция (сядьте, если стоите): 19 км плавание, 900 км велосипед, 211 км бег. Спортсмены преодолевают дистанцию за 5 дней пять полных железных дистанций (3,8 км плавания, 180 км велосипед, 42 км бег). Лимит участников: 15 человек в личном зачете, 10 эстафетных команд. ⠀ Трасса гонки QUINTUPLE ULTRA TRIATHLON ERMAK проходит по уникальнейшим местам Урала. Обозрению участников откроются Главный Уральский Хребет, Уральская тайга, в первую ночь перед стартом в городе Серове не будет темно, время белых ночей. Плавательные и беговые этапы будут проходить в городах, в которых Демидовы заложили промышленную, металлургическую мощь Урала это Невьянск с его знаменитой наклонной башней и Нижний Тагил – родина первого Российского паровоза и велосипеда. ⠀ Так же спортсменов гостеприимно примут два молодых города металлурга Серов и Качканар. Окончание первого дня и начало второго, соревнования пройдут в духовной столице Урала, городе Верхотурье. ⠀ Финиш же этого незабываемого приключения пройдет в окрестностях Екатеринбурга, в знаковом месте для всей России: Монастырь святых Царственных Страстотерпцев в урочище Ганина яма – один из самых молодых в России. Он создан на месте острейших драматических событий, где была поставлена последняя точка в земной жизни членов последней Царской семьи. Именно сюда в июле 1918 г. были привезены для уничтожения из Ипатьевского дома Екатеринбурга тела членов Царской семьи, а также их верных слуг. ⠀ Это старт - самая крутая проверка на прочность! Кто рискнет?😉 ⠀ ⠀ ⠀ ⠀ ⠀
20.06.2019 15:12:05
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São Chico Ciclismo, uma honra vestir essa camisa 🚴🏻‍♀️💙 #scc Feriadin é dia de b
São Chico Ciclismo, uma honra vestir essa camisa 🚴🏻‍♀️💙 #scc Feriadin é dia de brincar no quintal de casa. Percurso de 27km cada volta, com largada e chegada na frente do mar, asfalto bom. O pior e o melhor desse percurso é o vento, ruim pq fica difícil e bom pq fica difícil 🤷🏻‍♀️😂 vem vento de todos os lados 🌬🌪e quem já rodou aqui sabe que não to mentindo. #triathlontraining
20.06.2019 15:11:55
Enjoying these sessions at the moment💪
#triathlonmotivation #endurancetraining #
20.06.2019 15:11:41
Приехал в город Йоль #youghal зарегистрировался! Немного варёный из-за короткого
Приехал в город Йоль #youghal зарегистрировался! Немного варёный из-за короткого сна вчера, но погода не даёт расслабиться - только поставили машину, так нам сразу показали все ирландское лето, то есть сначала солнце, потом ливень стеной, опять солнце и так далее :) На улице, когда нет солнца, прохладно и в воду лезть не хочется от слова совсем. Даже медузы вылезают на берег от холода :) медузы.... весело. На регистрации взял автограф у Майка О'Райли! Это самый известный "голос" #ironman и что самое крутое - он будет на финише! Это космическая возможность! #ironmanireland#swimbikerun#triathlon#tri365#dowhatyoucant#imtraining#триатлон#зож#спорт
20.06.2019 15:11:37
Mit großen Schritten zum Start der #Halbdistanz beim #schlosstriathlonmoritzburg
Mit großen Schritten zum Start der #Halbdistanz beim #schlosstriathlonmoritzburg ... durchgekämpft bei heißen Temperaturen ... und dann glücklich im Ziel! Danke lieber Ralf für die Fotos und Herzlichen Glückwunsch! #teamtrainsmart#trainsmartmanusuess#triathlonvereindresden#swimbikerun#triathlon#lanakilasports
20.06.2019 15:10:51
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Aquí tengo todo lo que necesito, tengo a mis pulmones respirando azul clarito...
Aquí tengo todo lo que necesito, tengo a mis pulmones respirando azul clarito... • • • #thundersbikes#cyclingphotos#specialized#cycling#swimbikerun#sunrise#baja#loscabos
20.06.2019 15:10:47
#throwbackthursday 🏃🏻‍♂️🏃🏻‍♂️ Quase um mês desde o Ironman Brasil e já tá dando
#throwbackthursday 🏃🏻‍♂️🏃🏻‍♂️ Quase um mês desde o Ironman Brasil e já tá dando saudades... ainda bem que em 3 meses largamos novamente!! 🇧🇷🇧🇷 .. #probioticaOficial#IMBrasil#IMMD#ironmantri#triathlete#sharingemotions#instaRunners#triathlon#swimbikerun#santitreinos
20.06.2019 15:10:16
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Ok... now I’m all fired up with inspiration!!! Thank you @ironmantri for this lo
Ok... now I’m all fired up with inspiration!!! Thank you @ironmantri for this lovely little trinket that is just so full of good feels! I’m relieved that it did not get lost in the mail. 😅 🦋 ' ' ' ' #pinaytri#mothergotgame#mamaprito#whatif#trilife#triathlete#trimom#momgoals#triathlon#igfitness#fitaf#swimbikerun#mombod#langoy#swim#bike#run#takbo#lazytriathlete#tri365#365daysofspandex#triathlicious#fighttamaditis#trilife#3athlonlife#awaathlete#newarrival
20.06.2019 15:08:49
"Everything is hard before it gets easy."
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Spontaneous is best. Last weeken
"Everything is hard before it gets easy." ° ° ° Spontaneous is best. Last weekend I was on my second middle distance at the Schlossriathlon in Moritzburg. The goal was sub 5h which I unfortunately tore. Swimming was very good for my conditions without wetsuit and at cycling I had found a good pace. Only in my favorite discipline of running I failed due to the bad preparation. Now after a few days rest after the triathlon and clear head ... I'm looking forward to my next coming events and the next triathlon.
20.06.2019 15:07:39
Ich habe den heutigen Feiertag für ein paar intensive Rad- und Laufkilometer gen
Ich habe den heutigen Feiertag für ein paar intensive Rad- und Laufkilometer genutzt. Ich bin bereit für @bitburger00@triathlonbundesliga mit @teamweimareringenieure I have used today’s holiday for some intensive bike and running kilometers. I’m ready for @bitburger00@triathlonbundesliga with @teamweimareringenieure#triathlontraining#bike#hardbike#runlikeacheetah#trackrunning#holiday#dowhatyoulove#getfaster#swimbikerun#triathlon#trilife#feelinggood#readyfornextrace
20.06.2019 15:07:26
Morning brick- dry run with the bike outside. No flat tires. Practiced grabbing
Morning brick- dry run with the bike outside. No flat tires. Practiced grabbing my water bottle and not dropping it- success (@jessrunsblessed ). Nothing fancy today, just seeing how everything is feeling before race day. Can't wait until Sunday to see how it goes. The water is going to be a bit chilly around 62deg but I think the bike and run will get hot. @trimuskoka#triathlontraining#swimbikerun#run#runningwithcrohns#fitmom#crosstraining#ironmantraining#tri365#brick
20.06.2019 15:07:23
Всем кофе в подстаканники.eng⤵ Окончательно пересел на вел в Москве. Навигатор п
Всем кофе в подстаканники.eng⤵ Окончательно пересел на вел в Москве. Навигатор показал 2.5 часа на машине до работы. На двух колесах доехал за 1 час 14 минут. Вывод очевиден🤓 coffee in the Cup holders for all. Finally moved to the led in Moscow. Navigator showed 2.5 hours by car to work. On two wheels drove for 1 hour 14 minutes. The conclusion is obvious) #bicycle#rad#fahrrad#triathlon#triathlete#run#workout#sport#ironman#training#laufen#medicine#auto #бег#instarunners#триатлон#спорт #trailrunning#runners#swim#schwimmen #bmw #ride#bike #mtb#deutchland#swimbikerun#travel#trailrunning#run
20.06.2019 15:07:19
When someone wants to remind you how short you are 🙄
Thank you "Christopher" I g
When someone wants to remind you how short you are 🙄 Thank you "Christopher" I got it! (I don't know you, but thank you!)
20.06.2019 15:07:13
#throwbackthursday 
Just finished my third Ironman 70.3 #ironmanbangsaen #swimbi
#throwbackthursday Just finished my third Ironman 70.3 #ironmanbangsaen#swimbikerun...more
20.06.2019 15:07:11
Feriadão começou com 60k de 🚴‍♂️ + 3k de 🏃‍♂️. Primeira vez na estrada, sjc - Ja
Feriadão começou com 60k de 🚴‍♂️ + 3k de 🏃‍♂️. Primeira vez na estrada, sjc - Jambeiro, com aquela pausa pro café, 🤕🚴‍♂️🏃‍♂️🗡💀. Vlw time @300triathlon#projetoIM2021#vidadeguerreiro#motivation#fitness#lifestyle#mindset#superação#nolimits#triathlon#triathlete#nadapedalacorre#swimbikerun#ironmantraining#fitness#running#swimming#cycling#lifestyle#fitnessmotivation#mundotri
20.06.2019 15:06:53
Só quem já participou de um Mundial ITU, seja no Triathlon, Duathlon, Aquathlon
Só quem já participou de um Mundial ITU, seja no Triathlon, Duathlon, Aquathlon ou Aquabike, sabe como é essa vibe incrível! É essa vibração que queremos transmitir trazendo a experiência do tapete azul pro Brasil com o circuito BLUE Series de #Triathlon e #Duathlon. Esperamos todos vocês nas etapas Alphaville, Indaiatuba, Bertioga e São Carlos! 🔵 http://blueseries.com.br/ #BlueSeries#SouBlue
20.06.2019 15:06:09
Pain is temporary 🤷‍♀️
Pain is temporary 🤷‍♀️...more
20.06.2019 15:05:50
❤️ #carbonstattkondition
20.06.2019 15:05:20

Begin each swim with purpose. Instead of focusing on getting the laps in, let
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 Begin each swim with purpose. Instead of focusing on getting the laps in, let go of the thoughts that are distracting you and be fully present in the water.  📷: @tri_be_happy
20.06.2019 15:05:10
Jueves de pista, de velocidad, día de trabajo fuerte🔥🔥
10x400mts con 1 min de de
Jueves de pista, de velocidad, día de trabajo fuerte🔥🔥 10x400mts con 1 min de descanso activo, suena corto y fácil pero como duelen 🥵😂 #sesufreperosegoza No fue el mejor día de pista pero pude mantener todas las series😉💪🏼 Tenía tiempo sin hacer trabajos de velocidad!!! 👟💥Así que ya más seguido estaré por aquí y sentirme mejor que antes💪🏼🔥 HE DICHO!!!😈🙌🏼 Decreta todo lo que quieras y trabaja por ello!!!! 💫 #dreambig#speedworkout#running#nopainnogain#believeinyourself#trusttheprocess#triathlete#swimbikerun#triathlon#enjoythepain#ironman703worldchampionship
20.06.2019 15:04:39
BOM DIA VIDA! ☀️
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Que transição DURA! Nas transições e provas é quando mais ent
BOM DIA VIDA! ☀️ . Que transição DURA! Nas transições e provas é quando mais entro em contato com o que me conquistou tanto no #triathlon - Experimentar o desconforto e entender que para evoluirmos ele estará presente. Assim como na vida, esses treinos em alguns momentos são muito sofridos, só que temos que ter a clareza de onde estamos e para onde queremos ir. E com o tempo o que nos deixava desconfortáveis passa a ser familiar, a gente acostuma e entende porque passou por aquilo. #triathlonévida . E eu sigo APAIXONADA por esse esporte, ciente de que ainda terei muitos desafios pela frente e disposta a enfrentá-los um por um, cada um no seu momento. 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ . ✅ 31km 🚴🏻‍♀️ + ✅ 9km 🏃🏻‍♀️ . @carolcota . . #nadapedalacorre#gratidão#perseverança#obrigadaDeus#disciplina#estilodevida#lifestyle#transição#esporte#esporteévida#swimbikerun#triatleta
20.06.2019 15:04:27
Struggling to get faster on the bike? Try out this workout:

Find a stretch of r
Struggling to get faster on the bike? Try out this workout: Find a stretch of road 2-3 miles long, preferably with some uphill grade, where you won’t have to stop. Sprint as long as you can and return to the start. Repeat 5x total, trying to get further each time or faster if you’re making it the entire distance available. Warmup and cool down with a 10 mile ride. #triathlon#triathlontraining#swimbikerun#bikeworkouts
20.06.2019 15:03:59
I got in the pool yesterday! 🥳  I am so excited about my starting point in the w
I got in the pool yesterday! 🥳 I am so excited about my starting point in the water this go around compared to my last IM. - This is what I will be working on for a few weeks: Keeping my fingers closed on the catch, keeping my arm bent during the pull, breathing to both sides and blowing out while my face is in the water. I know those things seem obvious, but I didn’t do a single one of them in my last training cycle.😱 I never thought I would be able to breathe bilaterally, but I am hopeful. 🤗 - #imtulsa#swimbikerun#tritrainning#ironmantri
20.06.2019 15:03:51
Êtes-vous prêts pour braver la Manche, grimper la côte Saint-Laurent et fouler l
Êtes-vous prêts pour braver la Manche, grimper la côte Saint-Laurent et fouler les Planches de Deauville ? 😱💪 On espère que vous êtes préparés car il faudra être fort pour ramener la coupe à la maison 🏆🏅 #trideauville#trophee#champion#deauville#trideauville2019#swimbikerun
20.06.2019 15:03:42
While not producing any new muscles today, I’m spending my rest day looking back
While not producing any new muscles today, I’m spending my rest day looking back . . Back to the marathons I’ve been fortunate enough to run 🏃‍♀️ 💦 So far I’ve been able to run NYC Marathon 🇺🇸, London marathon 🇬🇧, Stockholm Marathon 🇸🇪, and if injuries wouldn’t have stopped me I’d have Tokyo 🇯🇵 crossed off my list as well Running is one of the best ways to get to know a new place, and I’m hoping to be able to continue doing so for many years to come 👴🏻 . . . #londonmarathon#active#cycling#stockholm#stockholmmarathon#japan#swimbikerun#tokyo#usa#london#triathlon#triathlete#runner#run#runners#running#nycmarathon#trailrunning#runnerscommunity#runnersofinstagram#runningman#instarun#instarunners#instarunner#marathon#marathontraining#nyc#ironman#ironmantri#ironmantraining
20.06.2019 15:03:38
Tempo day! Today’s going to hurt! Unfortunately the only way to get faster is to
Tempo day! Today’s going to hurt! Unfortunately the only way to get faster is to run at your lactate threshold. Let’s do this! No pain no gain! Start off with a 1 mile warmup proceeded by 2 miles at Threshold pace then a 1 mile cooldown. Mine is somewhere in the range of 170-177 bmp. Wear a HRM if you have one.
20.06.2019 15:03:33
This run was after working a 36 hour shift (I got to go home for 3 hours to show
This run was after working a 36 hour shift (I got to go home for 3 hours to shower and take a nap at hour 20) I really didn’t feel like going for a run but I decided to go and explore a new trail and not worry about speed. I actually threw my watch in my backpack and told myself that even if I end up walking for the 2 hours I needed to play outside. The run went well considering the lack of sleep and did wonder to my stress. I had a great night of sleep afterwards as I think that the baby knew how tired Daddy was and slept her night. #baseperformance#saltsaves#immt#trailrunning#oncloudshoes#arcteryx#arcteryxrunning#cloudventure#trailrunning#playoutside#fitdad#triathlon#swimbikerun#ironmantraining#slowandsteady@nolimitscoach@babm01 thanks for the help as it would have been an even longer shift without you around.
20.06.2019 15:02:33
Credit to @lauz_gray : My face when I receive an email to say my race on Saturda
Credit to @lauz_gray : My face when I receive an email to say my race on Saturday is now a duathlon not a triathlon because of the heavy rain water... Nothing like the British summer Follow and Tag @Tri_life_247 for more Inspirational and Motivational Triathlon Pics, Vids and Future Giveaways #triathlon#triathlete#trilife#openwater#swiminig#wetsuit#triathlontraining#triathlonlifestyle#triatlon#tri#triathlonlife#triathlongirl#swimmer#swimbikerun#swimsuit#openwaterswimming#openwaterswim#ironmantraining#ironmantri#ironman703#3athlon#3athlonlife
20.06.2019 15:02:26
Course recce Ironman Elsinore 70.3! @frysmanmartine wil participate there this S
20.06.2019 15:02:13
“It's not only about being fit and healthy - it's more about feeling happy with
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“It's not only about being fit and healthy - it's more about feeling happy with the fitness and health level we have & to appreciate it✨ — There shouldn't be any pressure of working out or eating healthy - only how your body FEELS after a workout and good food matters 🙌🏼💪🏼 — To all girls out there - & boys but especially girls: Let's try to take off the pressure and listen more to our bodies for a healthier and happier lifestyle 💪🏼✨❤️” @mimiiruth . . . . . . #running#run#runner#marathon#fitness#trailrunning#runners#gym#runnersofinstagram#instarunner#training#runchat#triathlon#runningmotivation#runningman#marathontraining#garmin#trail#instarunners#swimbikerun#workout#newyork#instarun#strava#runrunrun#runs#runloversu
20.06.2019 15:02:07
Toursnman : Run

Baskets aux pieds, casquette sur la tête et c’est parti pour 42
Toursnman : Run Baskets aux pieds, casquette sur la tête et c’est parti pour 42 kilomètres en 4 boucles de 10,5 km. Psychologiquement plus facile de se dire il me reste 4 Tours que 42 km ! Le premier tour est une sorte de découverte des lieus avec une relative fraîcheur. Parcours assez fluide mais avec quelques montées, certes correctes mais sur un Ironman tout dénivelé paraît un enfer. Promenade dans un parc verdoyant avec deux enclos dans lesquels se trouvaient âne, biquette, poule 🐔... Ravitaillement au nombre de 4 par boucle et indiqués 1 km à l’avance, ça aide à tenir bon. À chaque passage, un verre de saint yorre (pour le sel), un verre de coca (pour le sucre et colmater les intestins) et 2/3 Tuc (parce que c’est bon !) Long passage le long du Cher en mode « trail » dans la terre et l’herbe. Vitesse correcte, premier tour en 1h02. J’attaque le second tour en connaissance de cause, je sais à présent où sont les facilités et les difficultés. Je passe en 1h07, 5’ de plus rien de bien méchant. 3ème tour, les choses se gâtent. Mon genou gauche commence à me faire mal. Je boite un peu. Peur que la douleur ne progresse et m’handicape avant la fin de la course. Le mental en prend un coup, le soleil fait son apparition et chauffe l’atmosphère. Je termine en 1h10. Mon record de marathon d’ironman de Vichy ne sera probablement pas battu. J’entame mon dernier tour en boitant de plus en plus. La douleur est assez difficile à maîtriser. Je n’ose accélérer de peur que mon genou se bloque. Dernier ravitaillement, je sais que le panneau 10 km n’est plus très loin, il faut tenir... #run#running#instarun#tri#trilife#tritraining#triathlon#ironman#triathlete#bike#biking#instabike#swimbikerun#nopainnogain#thierrybredel#st20fr#toursnman#ironman703#race#ironmantraining#ironmanworkout#toursnman#latourgenevetriathlon2019#triathlongeneve
20.06.2019 15:01:30
Great Jersey which looks and feels great 👍- William S. ⠀
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Grab this best sellin
Great Jersey which looks and feels great 👍- William S. ⠀ ⠀ Grab this best selling Evolution Short Sleeve Cycling Jersey Top. Fresh stocks just arrived! Shop via the BIO Link!⠀ .⠀ .⠀ #cycling#bike#biker#biking#mtb#mtblife#downhill#downhillmountainbiking#dh#enduromtb#downhillmtb#canyon#mountainbike#specializedbikes#mountainbike#mountainbiker#trek#bmx#bikelife#bike#bikephoto#cyclinglife#cyclist#roadbike#swimbikerun#strava#cyclingpics#bikepics#cyclinglife#cyclist
20.06.2019 15:01:29
-Доктор! со мной все в порядке?! -Всё печально, у вас регистрация на триатлон...
-Доктор! со мной все в порядке?! -Всё печально, у вас регистрация на триатлон... _____________________________ Интересно, @42195.by и @blr_triathlon придумают какое-нибудь техническое решение подсчёта бесконечных кругов на #volatman ? Единственный плюс от езды по проспекту и 45 разворотов на 180 градусов - это то, что несмотря на три прокола в прошлом году #volatman2018 я всё-таки финишировал, хотя с таким временем, возможно этого и не стоило делать) #сектасвидетелейбегуновы#великийРА#спорт#триатлон#велосипед#вело#rover#triathlon#bicycle#velo#bike#bikelife#bikes#swimbikerun#плывикрутибеги#halfironman#bicycles#cycle#triathlonby#ride#ridebikes#instabike#athlete#volatfest#sport#волатмен#sonyextrabassrussia#garmin
20.06.2019 15:01:18
Attention! A price increase is coming June 23rd at midnight for the K-Town Triat
Attention! A price increase is coming June 23rd at midnight for the K-Town Triathlon in Kingston! Don't miss out! Register now. Link in Bio ☝ #MSCKTown#RaceLocal#SwimBikeRun#MultiSportCanada
20.06.2019 15:01:11
Ironman Kraichgau, final recap.
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What has Carsten learned from his DNF at Iro
Ironman Kraichgau, final recap. . What has Carsten learned from his DNF at Ironman Kraichgau 70.3? . You have to be 100% healthy at the start line when you successfully want to finish a Half Ironman. Having problems with diarrhea for a week right before the race takes a lot of energy from your body. Don‘t ignore this! Always ask yourself if you are really healthy enough before you go to the start line of a race. . Carsten was already doubting wether he should start at Ironman Kraichgau the days before the race. He didn‘t feel good. And he knew that training hadn‘t focused on this race. So he was also not perfectly in shape for the race. The mixture of not being healthy and not in the shape you should be for a Half Ironman could have been clear indicators to better skip the race. . But we are all athletes. We live for our sport. We train for races. So Carsten wanted to give it a try. It was the right decision to drop out of the race. Sometimes, DNF should be an option. . No doubt that Carsten will come back stronger out of this experience. And he decided to do another Tri-Race this year. We both will do an Olympic Distance in September. In addition, bike and running races are ahead of us. So stay tuned! . —————LOVE SPORTS————— . #triathlon#ironman#ironmankraichgau#kraichgau#ironman703#tri#trilife#triathlonlove#swimbikerun#triathlonworld#triathlontraining#triathlongram#humansoftriathlon#triathloncoaching#triathlonrace#race#raceday#triathlontime#triathlonintheworld#ausdauercoaches#lovesports#trilove#trilife#triathlete#triathlet#trilifestyle#laufen#schwimmen#rennrad#cycling
20.06.2019 15:01:06
Embrace the journey.
Embrace the journey....more
20.06.2019 15:01:03
First ride after the AlpsMan. Somehow climbs were smaller than before and downhi
First ride after the AlpsMan. Somehow climbs were smaller than before and downhills faster. Although this ride was 60km of easy spinning, I think Alps made me tougher and generally better cyclist than I was. Not that one race would have done the trick, but it showed me my strength and limits. #cyclingmallorca#cyclinglife#recoveryride#recoveringtriathlete#triathlete#swimbikerun#alpsman#canyonbikes#tursaketours#ironman#ridelikeagirl
20.06.2019 15:00:55
💥Today we are lunching the Shade Collection together with pro triathlon team @bm
💥Today we are lunching the Shade Collection together with pro triathlon team @bmcvifittri 💥 Let the shade shine! 🌥 📷 @jamesmitchell5@em_pallant@willclarketri@m_kung@patriktri@chris_leiferman@sarahlewis1102#bmcvifittri#triathlon#swimbikerun#ridebmc#CraftSportswear
20.06.2019 15:00:38
@infinitetrailswch is about to come.
Yes I know: there's the @triathlon_austria
@infinitetrailswch is about to come. Yes I know: there's the @triathlon_austria before! But I need to think to something different not to get anxious! I will leave Tehran next morning at 5.30am. Then I've a thrilling 1h transfer in Istanbul and should land in Wien Friday at about 10am. So scared to miss my connection!!! #atletacompex#3life__triteam#rentheman
20.06.2019 15:00:27
VOLUNTEER.
How many times did you volunteer for a cause or for an event? Without
VOLUNTEER. How many times did you volunteer for a cause or for an event? Without volunteers certain competitions would not be possible. Think about it!✨ . . . 📸 @challengegeraardsbergen where I helped at the finish line in distributing the medals that you see by swiping ➡️ . . . #runnerslife#triathlon#triathlonvolunteer#makeadifference#swimbikerun#athlete#cyclist#3athlonlife#payingitforward#runner#triathlete#triathletes#volunteer#challengefamily#givenotreceive
20.06.2019 15:00:14
If you want to know why hitting my fundraising goal is so important to me, here’
If you want to know why hitting my fundraising goal is so important to me, here’s why. This is MORE than just a race, this is strength, this is endearment, this is support, and THIS is why I TRI, and why I post, and fund raise and probably annoy the ever loving heck out of you all. Until you've been there though, you don't understand the electricity, the camaraderie, and the love of the Tri for a Cure and you most certainly won't understand why me, of all people, wants to plunge into cold water, and ride 15 miles... the run is the fun part! And you don't understand why I keep coming back for more. These smiles, these high-fives, these "thank yous," "you've got this." and the ever popular "just keep swimming" are just a small part of what keeps you going from leg to leg. What keeps me, and so many others going is hope. You hope you finish, and you hope the weather is decent. You hope you don't forget anything, and you hope you don't look goofy in the race photos. You also HOPE that one day you won't have to do this! Not because it's exhausting in all forms, but you hope that one day, women in your community, and your families won't have to fight breast cancer. You hope you won't need to read off the statistics during fundraising, just so people truly understand the magnitude of cancer. You hope that you don't have to overhear conversations of MOTHERS losing their DAUGHTERS to breast cancer, and you hope every single athlete wearing those survivor bracelets, swim caps and gear continue to live their lives, cancer free, and knowing just how powerful and BADASS they truly are. You hope that you don't get emotional whenever you see a dedication shirt/poster or body art to someone who lost their battle. But the thing is, cancer is everywhere. And you have to cling onto the HOPE that you can make a difference. I'm not out here trying to cure cancer, or to save everyone fighting, I'm one person, one mother, one daughter, one cousin and one wife trying to make a difference in any way I can, to make sure that one day, cancer incidences truly are decreased, not only for myself, but my family and my friends. 👇🏻👇🏻
20.06.2019 15:00:00
Building fitness in the rain. Love an empty Central Park.☔️😌#triathlon #enduranc
Building fitness in the rain. Love an empty Central Park.☔️😌#triathlon#endurance#fitness#newmama#postpartum#trichicks#swimbikerun
20.06.2019 14:59:07
#Repost @rouleau.i ・・・
Moi et mon équipement nous sommes ready pour 70.3 Trembla
#Repost@rouleau.i ・・・ Moi et mon équipement nous sommes ready pour 70.3 Tremblant watch up le dossard #24 💪🏊‍♀️🚴‍♀️🏃‍♀️ #ironman703monttremblant#leauvaetrefroide#iamready#unelongueurdavance#swimbikerun Merci à mes commanditaires @equipesportium@skechers.canada@zizuoptics@rekarb.carburealerable@bvsportcanada@altitudesportcoaching@zone3us@bistrob_@castellicanada
20.06.2019 14:59:00
O @superfrobi é o destaque da semana no Clube de Benefícios do #TimeTriathlonSP!
O @superfrobi é o destaque da semana no Clube de Benefícios do #TimeTriathlonSP!É o maior circuito de competições infantis do Brasil, com provas de Corrida, Natação, Triathlon, Duathlon e Aquathlon, de acordo com cada etapa. Sempre realizado junto a competições adultas, o evento é a opção ideal para quem gosta de competir em família. E os atletas do Time têm R$ 30,00 de desconto em todas as etapas de 2019, começando pelo Brasileiro de Duathlon Infantil no próximo dia 14 de julho! Conheça o Clube de Benefícios completo e veja como entrar pro time em: www.triathlonsp.org.br/registro #TriathlonSP#BLUEseries#SuperFrobi
20.06.2019 14:58:03
Happy Thursday!
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🚵‍♀️🚵‍♀️
Training on the bike again today after a lie-in and w
Happy Thursday! . 🚵‍♀️🚵‍♀️ Training on the bike again today after a lie-in and waiting to see when a parcel was being delivered. Managed to get out before it got too blustery and had another go at the Triathlon bike route. Took it easy-ish, struggled with some slipping gears today - probably rider error and nearly got wiped out by a delivery van who pulled out on me. . 🚵‍♀️🚵‍♀️ Swim coaching later this evening. . 🏊‍♀️🏊‍♀️ #trainingplan#trainhard#trainingbike#trainingride#bikeroutepractice#swimbikerun#sprinttriathlon#sprinttriathlontraining#halfmarathon#halfmarathontraining#10k#10ktraining#soberrunner#soberjourney#soberliving#soberlife#thisoldgirlcan#thisoldgirlcanrun#thisoldgirlcanbiketoo#thisoldgirlcantswimthough#dreambelieveachieve#dream#believe#believeinyourself#shebelievedshecouldsoshedid
20.06.2019 14:57:38
new race, new shoes... racing flats for Olympic distance #runhardraceharder #sau
new race, new shoes... racing flats for Olympic distance #runhardraceharder#sauconytypea9#saucony#triathlon#swimbikerun#running#racing
20.06.2019 14:57:30
For our June #kitofthemonth we are featuring @triboostclub from Madrid. Founded
For our June #kitofthemonth we are featuring @triboostclub from Madrid. Founded just two years ago, the Triboost project was started by Triathlete Andres Toledo. The idea came about when a group of 10 close friends from a local running club decided to create something new with a fun with an easy going atmosphere. In just over two years the group now has almost 100 athletes and continues to grow. With 3 high-level coaches, support from premium brands and talented collaborators, the group features a wide variety of athletes, ages and skill levels. All with a shared objective: to enjoy training and competing in the company of people from whom you learn, respect and value. . . . #santini#madeinitaly#fitperformancecomfortdurability#triathlon#triathlonlife#triathlontraining#triathlete#triathletes#triathletelife#ironmantri#tri365#tritraining#swimbikerun#trilife#santinipeople#fromthefactory#santinicustom
20.06.2019 14:55:50
Did you know an hour before a race or intense long workout, you should get in a
Did you know an hour before a race or intense long workout, you should get in a “top off” of carbs? This is in *addition* to a meal you’ve eaten 1-4 hours before the start of your competition/workout 🏃🏼‍♀️🏊🏼‍♀️🚴🏼‍♀️🏋🏼‍♀️ . Some ideas are a gel, 20 oz sports drink, a piece of bread 🍞 with jam or 🍯 or a piece of fruit, like a banana 🍌 This extra dose of carbs is used early on in the race, delaying fatigue by sparing your stored fuel (muscle glycogen). . Stick to about 30g of carbs here since you’ve already had a meal/large snack! If you don’t know what that looks like or means, I can help you make a pre-race plan so you crush your race😊
20.06.2019 14:52:38
“Adventure is worthwhile in itself.” traveling to new places, making new friends
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“Adventure is worthwhile in itself.” traveling to new places, making new friends, taking up new challenges and adopting new viewpoints ♥️
15.06.2019 03:06:20
你比你想的更勇敢👠 
會磨腳的鞋就別再勉強自己穿💃🏻
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你比你想的更勇敢👠 會磨腳的鞋就別再勉強自己穿💃🏻...more
13.06.2019 07:49:54
享受不完美中的真實才能體會單純的快樂 🕊 不要怕失敗, 失敗是常態 ✌️
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享受不完美中的真實才能體會單純的快樂 🕊 不要怕失敗, 失敗是常態 ✌️...more
24.05.2019 08:01:57
玻璃屋外的山景⛰️
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玻璃屋外的山景⛰️...more
01.05.2019 12:32:43
🌙 She taught me: Learn to love others without inquire whether or not they’re wor
🌙 She taught me: Learn to love others without inquire whether or not they’re worthy ♥️ As Love Is Love 🍦🇹🇼 . . . . . . . .
26.03.2019 06:16:46
Where do you think happiness comes from 😍 Take ur chance on life with no regrets
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Where do you think happiness comes from 😍 Take ur chance on life with no regrets🍦 . . . . . . .
24.03.2019 02:27:15
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