Instagram tag strongwomen

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You’ll go through days where you think you have complete control and you’ll go t
You’ll go through days where you think you have complete control and you’ll go through days where you have no idea what you’re doing. Don’t let one bad day get you down. Self doubt is toxic and doesn’t get you anywhere. It does nothing but hinder your progress. . . . Head up, let’s get after it today @gymshark fam 💪🏼🦈💙 . . . 📸: @z_f_blanden 🥰 . . . #gymshark#gymsharkwomen#gymsharktrain#gymsharkliftingclub . . . #transformation#weightlossjourney#fitgirls#goals#motivation#fitfam#strongwomen#girlswholift#strongnotskinny#fitstagram#fitlife#gymlife#weightlifting#fitnessaddict#fitnessmotivation#fitspiration#titanwomen#progress#fitchicks#girlswithmuscle#1stphorm#1stphormathletesearch#legionofboom#iam1stphorm#instafit
24.01.2019 12:42:38
After a ridiculous day today, the last thing I felt like doing tonight was movin
After a ridiculous day today, the last thing I felt like doing tonight was moving my very tired ass. But after wrangling two feral cats (aka my daughters) into bed, I pulled on my runners and did a quick 5k on the treadmill while keeping myself occupied with Legally Blonde. Off to bed feeling accomplished and very, very tired! . . . #latenight#latenighyexercise#weightlosstransformation#weightlossmotivation#weightlossjourney#exercise#treadmill#healthy#healthylife#newyearnewme#mum#fitfan#fitfam#fitspo#motivation#determination#goals#kickinggoals#fit#aussiemum#progress#bringingskinnyback#strongwomen#fitnessgoals#cleaneating#caloriecontrol#mumlife
24.01.2019 12:42:18
~ Believe in yourself and you’re halfway there ~
I remember starting my yoga jou
~ Believe in yourself and you’re halfway there ~ I remember starting my yoga journey after being inspired by the strength that goes along with it! Seeing my girl doing bicycle legs in headstand was enough push to get me started! 💫 💫 💫 #beinspired#believe#doyou#invert#strongwomen#yogastrong#balance#yogabalance#core#muscles#inversions#inversionistas#headstand#upsidedown#igyogacommunity#blackandwhite#yogaart#sunset#yogasunset#flexible#yogastretch#lifestyle#shapes#bicycle#frenchdoors#yogapic#thesimplelife 🙏
24.01.2019 12:42:14
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Jumping in on this challenge a little late 😬🤗 #Repost @saskia.yoga @get_reposter
Jumping in on this challenge a little late 😬🤗 #Repost@saskia.yoga@get_reposter NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️. #GoddessOrBadassYogis 📌23-29 Jan Join Andrea, Elsa, Saskia and Toonie for 7 days of Yoga Fun: We are inviting you to be a Goddess or a Badass yogi, or both, every day! We know that a good practice can change our mood and feelings, right? Who never felt such a Goddess lifting the heart on a beautiful back bend?? Or super Badass on that strong arm balance?? Let us know why that posture makes you feel Goddess or a Badass Yogi, or why you chose both!!! Enjoy and have lots of Yoga 🧘‍♀️ Fun!!! . Hosts . @andreamegale.yoga . @saskia.yoga . @toonieyoga . @yogi_elsa . . Sponsor . @bolderafashion . @lovegreensealy . @sashka_co . @will2wow_jewelry . @wellness_choices_eo . @kundalini_clothing . @zenpolitan . @vibratehigherofficial . @spiritual__warrior . @insideoutsideoutsidein . . The Lining up 👸 x 🤸🏼‍♀️ . Day 1: HEART OPENER . GODDESS or BADASS . King Pigeon x Purvottanasana . . Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS . Urdhva Upavishta Konasana x Krounchasana . . Day 3 : HIP OPENER . GODDESS or BADASS . Bharadvajavasana x . Urdhva Padmasana . . Day 4: CORE . GODDESS or BADASS . Wild Thing x Uttana Padasana . . Day 5: TWISTS . GODDESS x BADASS . Revolved Binding Triangle . x Parighasana . . Day 6: ARM BALANCE . GODDESS x BADASS . Crow/Crane x Flying Ninja . . Day 7: INVERSIONS . GODDESS x BADASS . Sirsasana x Vrikshasana . . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #GoddessOrBadassYogis ➡️ Show each other love and support. . . . . #yogachallenge#challengethyyoga#januarychallenge#instayogi#yogini#myyogalife#fityogi#badassyogi#strongnotskinny#strongwomen#yogaart#yogaisart#yogaeverydamnday#yogateacher#flexible#yogaartist#yogamodel#boldandbeautiful#yogainspiration
24.01.2019 12:41:13
Newest edition to #BeastUnleashed is our transformation wall 💗 these are all pho
Newest edition to #BeastUnleashed is our transformation wall 💗 these are all photos of my clients (both in person & online). Although this is an ongoing journey, it’s so important to remind ourselves of the progress we have made while still working towards our goals 💪🏼 keep killing it babes!! . . #beastunleashedbabe#beastunleashedfitness#beastunleashedsquad#buffalony#buffalonews#buffalofit#buffalofitness#strongwomen#womenempowerment
24.01.2019 12:40:51
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Ladies, Grab your friends and your heels and meet us on the Runway to Party. We"
Ladies, Grab your friends and your heels and meet us on the Runway to Party. We"ll supply the Wine, Hor'doueves and a great play list. You and your homies just needs to show up and show out! It all goes down at Alchemical Studio on February 23rd. From 3:30pm to 5:30pm. Tix $35.00 per person. RSVP At jeannie4117@yahoo.com THIS IS NOT A CLASS, IT'S A PARTY! NO AGE, HEIGHT OR GENDER REQUIRED TO HAVE FUN! 😍😘🤗❤#petite#petiteplusmodels#plusmodels#runwaydiva#runwayslayer#runwayparty#woman#fun#walkthisway2019#natural#runwaycoach#modeloftheyear#blonde#strongwomen#melaninpoppin#melanin#curves#curvy#curvygirl#plus#plusmodel#sassysisterduo#effyourbeautystandards#iamjeannieferguson
24.01.2019 12:40:23
Time and the lack of is such a common focus and can lead to overwhelm; I mean, w
Time and the lack of is such a common focus and can lead to overwhelm; I mean, where did January go!?🤨 If your new year started anything like mine, it took me more than half the month just to get back into my routine (as I was recovering from bronchitis) let alone make time to set the stage to get on with accomplishing the goals I envision for 2019. 🤔 However, when we stress about time (and the lack of) we're sort of wasting it. When we rush to get the most out of time, we're sort of enjoying very little of it. 😟 Evaluating the time that was and placing expectations on the time that's still to be. 😩 It sounds counterintuitive as a concept, but I believe that to make time, you need to take time. Time to hold space for yourself. Time to do what you love. Time to check in with yourself and listen. Time to do nothing and get well. Time to just take a deep breath, smile and celebrate YOU and all that comes with it. Your passions, your people, your struggles and victories.🙌🏻👍🏻💞 Luckily, I'm better and have resumed taking on portrait requests and teaching my Barre and Yoga classes in Lagos and Praia da Luz, here in southern Portugal and, tomorrow, I'll be holding space for you to step into your practice and reclaim your time over @sobreartes_luz at 9h30. 💪🏻🧘🏻‍♀️ And for you whose year started off a little rougher or a little later than expected, look at January as your free trial month!🎉💖#staymotivated#beinspired#strongwomen#quote#whimsy#bespoke#portraits#BarreandYoga#Lagos#Portugal#selfcare#lifehacks#loveyourlife
24.01.2019 12:40:07
I’m not really sure what I want to make of this account, but I figured I’d re-in
I’m not really sure what I want to make of this account, but I figured I’d re-introduce myself. Since I post videos of myself training regularly. Lol. Hi, I’m Alyssa. 👋🏻 I’m an Illinois native who spent 3 years living in Germany, and now lives in Virginia. I’ve visited 13 countries and will see my 14th in a few months. I’m an accountant & full-time student. 🤓 I have been powerlifting for about a year and half, and went to the gym for the first time EVER a little over 2 years ago. I’ve never been athletic lmao, but I’ve found a true passion in testing how strong I’m capable of becoming. 💪🏻 I spend the rest of my time watching The Office for the 374859th time with my husband & 2 doggos. 🤠
24.01.2019 12:40:01
Gister vond de vierde XL workshop plaats. Het thema was: zelfwaardering en zelfv
Gister vond de vierde XL workshop plaats. Het thema was: zelfwaardering en zelfvertrouwen. Want elke powervrouw heeft deze eigenschappen nodig! • • • • • #coaching#confidence#feminism#girlpower#selfconfidence#selfesteem#strongwomen#stronggirls
24.01.2019 12:39:59
ThrowBACK Thursday! YALL. It is SO easy to feel like you’ve made no progress. Li
ThrowBACK Thursday! YALL. It is SO easy to feel like you’ve made no progress. Like “those 5 lbs” don’t make that much difference. Like the scale isn’t moving so nothing is working. Like it’s frustrating and hard and maybe life would be easier if you just ate cake and pasta every day and spent more time on the couch than at the gym (*guilty*). • But this photo smacked me right in the face with reality instead of body dysmorphia. I take photos and measurements monthly from the front and side. I find it a GREAT motivator on days I’m feeling down- and I definitely recommend if you have goals you’re chasing. But this photo from the back I haven’t taken since June 2018. Why? No reason, I just don’t. But I took the photo yesterday and the progress amazed me. • About 6 and a half short months from right to left. In the grand scheme of life that’s NOTHING and considering Nathan and I are having a two year engagement that feels like the blink of an eye. I am SO FREAKING PUMPED to see what happens in the next six months and just for fun I think I’ll hold off on another #TBT photo until then. • #PROGRESSoverPerfect !!!
24.01.2019 12:39:52
We all like a cheeky anabolic mirror, gym selfie. Don’t lie 😂🤦🏻‍♂️💪🏻😜 off home n
We all like a cheeky anabolic mirror, gym selfie. Don’t lie 😂🤦🏻‍♂️💪🏻😜 off home now to build the new squat/bench rack!! Then of course...smash a session! #bodyreach#gymselfie
24.01.2019 12:39:45
Once upon a time there lived a girl who so desperately wanted to have the body o
Once upon a time there lived a girl who so desperately wanted to have the body of her dreams.. ⁣⁣⁣ ⁣⁣⁣ She was willing to do anything it took. She tried suffocating her stomach with waist trainers, downing detox teas & even “magic” weight loss pills alongside cutting down on food and eating nothing but healthy salads and weighed herself religiously every morning but still... nothing, no results. ⁣⁣⁣ ⁣⁣⁣ She tried everything.. (or so she thought) until one day she got her ass into the gym. She fell in love with the feeling of fitness/endorphins and how it was helping her mental health. ⁣⁣⁣ ⁣⁣⁣ She was inspired and motivated by seeing all these strong women on social media lifting weights so she gave it a try.. she did her homework, would stay up til early hours of the morning researching and learned all about fitness, weight lifting & food. ⁣⁣⁣ ⁣⁣⁣ She’s now eating more food than she has ever, not a waist trainer in sight, not a magic pill consumed and day by day getting stronger & healthier. All along the answer was patience, consistency and hard work. ⁣⁣⁣ ⁣⁣⁣ She is no longer hooked up on the way she looks she is hooked up on how fitness makes her feel.. body & strength changing with it is an added bonus. ⁣⁣⁣ ⁣⁣⁣ MORAL OF THE STORY: Do not get pulled into one of these bullshit “weight loss” schemes, waist trainers, detox “weight loss” teas people are trying to sell. If you want something then just like everything else in life you have to WORK FOR IT. It’s not just handed to you in a teabag or capsule. ⁣⁣⁣ ⁣⁣⁣ NOTE: I am not saying whatsoever there was anything wrong with the way my body looked or that I was fat in the previous photos however I wasn’t happy in myself.. if your happy in your own skin and your own body then that’s amazing every size, shape is beautiful and as long as your looking after your health.. then f##! what anybody else thinks! ⁣⁣⁣ ⁣⁣⁣ Peace & Love.. you’ve done amazing if you’ve read til the end (let me know in the comments section below if you did) ! 😂 💕⁣⁣⁣ ⁣⁣ It’s not a ‘diet’ it’s a lifestyle change.. a continuous journey. ⁣⁣ ⁣⁣⁣
24.01.2019 12:39:31
Hey fitfam, what's good?!
Some cardio & abs with my client @unique_shami
It was
Hey fitfam, what's good?! Some cardio & abs with my client @unique_shami It was a tough one for her. I'm always a gym Buddy for my clients to motivate them. You can see how bad she want it, she nailed it. 🔥 🔥🔥 My workout session is never boring, add fun to your activities, that makes the whole thing productive‼️ Especially when it comes to cardio not everyone like doing it😂😂❌ Results are always possible 💪🏾💪🏾💪🏾 @badgalriri 🔥 🎶 Rude Boy . . #judithFiT#UniqueFiTness#cardio#progress#positivethinking#hardwork#trackingmacros#weightlifting#strongwomen#nopainnogain#sweat#gymfreak#justdoit#getmoving#afrofitness#blackfitness#motivation#determination#girlswithmuscles#shredded#gymlife#client#coaching#powerlifting#bodybuilding#bodycare#weightlossjourney#healthylifestyle#leggings#bootybuilding
24.01.2019 12:39:21
I need to looking good Let’s go to the gym ka #gymtime #strongwomen
I need to looking good Let’s go to the gym ka #gymtime#strongwomen...more
24.01.2019 12:39:06
Throwwwwwebeckkkk #tbt
Throwwwwwebeckkkk #tbt...more
24.01.2019 12:39:04
Slow mo Human Prowler Pushing jackiechan michaelstrahan sarahaines on gmaday #wo
Slow mo Human Prowler Pushing jackiechan michaelstrahan sarahaines on gmaday #wow 💪🏻💪🏻 this is epic!! Jan 21 show #strongwoman#americasstrongestwoman#epic#strongwomen#strong#jackiechan#michaelstrahan
24.01.2019 12:38:39
Thanks @motivitystate for tagging us! This video is an excellent display of #rin
Thanks @motivitystate for tagging us! This video is an excellent display of #ringpushups Great work! #Repost@motivitystate with @get_repost ・・・ Coach Nevena with a solid set of @happyfatrings push ups 💪 She is both flexible and strong, and great example that you can have both. It’s a matter of approaching your training in a smart way 🧠 —— #pushups#strength#strengthtraining#fitnessmotivation#strongwomen#gymlife#happyfatrings#gymnastics#bodyweighttraining#calisthenics#trainsmart#progress#gains#bentarmstrength#personaltrainer#sofia#bulgaria#teammotivity#motivitystate
24.01.2019 12:38:38
Learn to fight alone... 🐯

Go on the path of lioness where dogs and wolves can n
Learn to fight alone... 🐯 Go on the path of lioness where dogs and wolves can never disturb you... 🔥🔥 #depression free 2019 #goals#motivation#dubailife#workaholics#strongwomen#wisdom#mentalhealth#travelholic#foodie#billionaire#sheikhani 👹
24.01.2019 12:38:35
Journaling was something that has gone through phases of consistency for me. Yea
Journaling was something that has gone through phases of consistency for me. Years ago i used it as a way to express my hurts and fears and frustrations which helped at the time however when I looked back I realized I was saying the same stuff and realized it wasn’t productive. So I avoided it for years. _ I have finally gained some consistency again through the @fiveminutejournal which is like having a gps for your life. _ It gets you to focus on gratitude then set your hopes for the day and then an ongoing affirmation each day. — We will all get to where we are going eventually this just helps you be more direct in your route and to make adjustments as you go. _ 📸: @missagendalimon
24.01.2019 12:38:11
24.01.2019 12:38:09
I’ve learned to let things flow.
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It can be difficult at times, due to my t
I’ve learned to let things flow. . . . It can be difficult at times, due to my take action mentality. However there is always a message within the uncertainty and trials in life. . . . I’ve embarked a new project in which I’ll be sharing with you all shortly. However this definitely has me feeling unsure of my skills and wondering if this can really “work”. . . . Though the nervous pit in my stomach and smile on my face when I speak about it, definitely assured me of the right path. . . . So why hold back ? The universe has sent multiple messages regarding this next move. Why the hesitation? Those are questions you maybe asking yourself at this moment. . . . But just allow for things to fold naturally, I promise it will all work out. . . . ❤️#advicefromhanna
24.01.2019 12:37:48
Soy un #badassyogi, tengo que decir que odio esta pose y estoy sonriendo por no
Soy un #badassyogi, tengo que decir que odio esta pose y estoy sonriendo por no llorar😓 bueno en realidad es algo así como amor odio por esta asana.🤣 Reto #GoddessOrBadassYogis#krounchasana . 💖Hosts . @andreamegale.yoga . @saskia.yoga . @toonieyoga . @yogi_elsa . . 🌟Sponsor . @bolderafashion . @lovegreensealy . @sashka_co . @will2wow_jewelry . @wellness_choices_eo . @kundalini_clothing . @zenpolitan . @vibratehigherofficial . @spiritual__warrior . @insideoutsideoutsidein . . The Lining up 👸 x 🤸🏼‍♀️ . ✔️Day 1: HEART OPENER . GODDESS or BADASS . King Pigeon x Purvottanasana . . ✔️Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS . Urdhva Upavishta Konasana x Krounchasana . . Day 3 : HIP OPENER . GODDESS or BADASS . Bharadvajavasana x . Urdhva Padmasana . . Day 4: CORE . GODDESS or BADASS . Wild Thing x Uttana Padasana . . Day 5: TWISTS . GODDESS x BADASS . Revolved Binding Triangle . x Parighasana . . Day 6: ARM BALANCE . GODDESS x BADASS . Crow/Crane x Flying Ninja . . Day 7: INVERSIONS . GODDESS x BADASS . Sirsasana x Vrikshasana . . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #GoddessOrBadassYogis ➡️ Show each other love and support. . . . . #yogaeverydamnday#yogachallenge#challengethyyoga#januaryyogachallenge#yogateacher#yogainspiration#ashtanga#ashtangi#yogaover40#fitover40#instayogi#yogini#myyogalife#yogaart#yogaartist#yogaisart#yogamodel#patiencegrasshopper#strongwomen#patience💗grasshopper#yogaheals#igyogis#igyogafam#fortheloveofyoga
24.01.2019 12:37:48
24.01.2019 12:37:46
Las mujeres con buen comportamiento rara vez hacen historia.

Eleanor Roosevelt.
Las mujeres con buen comportamiento rara vez hacen historia. Eleanor Roosevelt. . . . . . . . ♀️ #womanpower#strongwomen#feministrevolution#friendshipgoals#sisterofanothermother#love#fightlikeagirl#ceibe#hemosvenidoavolar
24.01.2019 12:37:39
OUR SECRET SAUCE, RIGHT HERE
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Say hi 👋🏻 to @clairebuchner .She not only keeps u
OUR SECRET SAUCE, RIGHT HERE . Say hi 👋🏻 to @clairebuchner .She not only keeps us all in check, but she is at the forefront at making sure this brokerage is educated, compliant, and creatively nourished. . Fun fact: she used to be a litigator, loves yoga, and can do three tasks at once —we’ve SEEN IT! She is a role model to us all and doesn’t take no sh#% from nobody. How did we get so lucky!? 💕 . . The ONE Street Company☝️ A brokerage DEMANDING MORE 🏘️ --Visit our link in BIO to see more of our secret sauce . . . . . . . . . . . . #agentsofonestreet#ONEStreet#TheONEStreetCompany#ONEStreetCO#1RETeamInDC#one#washingtondc#realestate#realestateagent#realtor#home#listing#listingagent#luxury#dcrealestate#sellingdc#law#money#leadership#strongwomen#women#boss#style#bosslady#lifestyle
24.01.2019 12:37:09
24.01.2019 12:37:02
For some, in some moments, it’s finding the courage and patience to say nothing.
For some, in some moments, it’s finding the courage and patience to say nothing. To allow our silence to say what words cannot. To stop trying to push ourselves into spaces where there is no room. Then there are times when the only risk of saying the words is the fear of what is on the other side of saying of them. “What if I get hurt? What if I get laughed at? Ignored? Made a fool of?” ...But, darling, what if you don’t? @aspiretogrowth#rebuildalifeoffreedom#courageiseverything#couragetolive (repost @createthelove )
24.01.2019 12:36:33
If you realise that all things change, there is nothing you will try to hold on
If you realise that all things change, there is nothing you will try to hold on to, *Nothing* If you ain't afraid of dying, there is nothing you can't achieve *Nothing* Trying to control the future is like trying to take Master's carpenter's place, When you handle the Master's Carpenter's tools, chances are that you'll cut your hands !! . Tao Te Ching 74 . This is one of my favourites from Tao Te Ching for it allows me to trust the Master, the divine force, every time my mind wants to come forward and take over control, doing things, planning future. . I tell myself to relax and sit in the present moment and give it all to him, that doesn't mean I don't believe in effort , I do ! But not letting the efforts being result oriented ! . It's the most difficult thing to do, cuz every time we do something before even getting that thing done we tend to swim in the ocean of future thinking about the results of certain action and work. There's nothing in future even when the future comes, it's in the present moment. . So set the intention, Do your action & leave it to Grace !! . This is what I have taken as my mantra since last year. . Also I feel Tao Te Ching is nothing but Yoga Sutras, each of them is enough to bring one back to the source. Beauty it is !! . Have a beautiful weekend ahead my friends !! . . Picture by Himalayan yogi @rajatthakuryoga . #yogawithsadhana#yoga#yogaeveryday#yogalife#yogagirl#yogacommunity#yogachallenge#yogalifestyle#yogajourney#howtostartyoga#yogaretreat#yogaretreatindia#indiayoga#yogainindia#yogainspiration#yogadaily#yogaeverydamnday#yogini#yogisofinstagram#strongwomen#yogapose#blogger#yogaaddict#yogacommunity#browngirls#yogagram#yogajourney#nevergiveup@worldofyoga@yogafeature@yogadigest@yogainspiration
24.01.2019 12:36:25
Damn
24.01.2019 12:35:51
Shattering the comfort zone is not easy, but it's necessary to achieve a limitle
Shattering the comfort zone is not easy, but it's necessary to achieve a limitless life of unimaginable amazement. . I am a creature of habit and seriously loved my comfort zone. It allowed me the ability to control most aspects of my life. Throughout this mind, body, soul transformation journey, I've learnt to push the boundaries of my comfort zone. Last year I pushed it the furthest I've ever done and experienced the most amazing year of my life. It has forced me to rethink my life decisions. It has helped me to find my purpose in this world, and the confidence to have a limitless mindset. . There are many days I don't recognize the person I've become and that is perfectly fine. It means I'm no longer in my comfort zone and I'm making progress to being the best version of myself. . #lifegoals#lifejourney#photooftheday#transformation#motivated#inspiration#blessed🙏🏽#fitlife#fitspiration#keeppushing#gettingstronger#giveitmyall#neverquit#love#mindbodysoul#innerpeace#breakingcomfortzone#breakingmentalbarriers#breakingallbarriers#strong#strongwomen#staymotivated#stayfocused#believeinyourself#bestisyettocome
24.01.2019 12:35:39
Swipe for progress ⬅️⬅️⬅️
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Quite the change from 2016 😉 No i was never a gymnas
24.01.2019 12:35:38
Hate this machine
Hate this machine...more
24.01.2019 12:35:37
Kann ich nur unterschreiben! ❤️
Ich bin so froh, dass ich mich vor zwei Jahren (
Kann ich nur unterschreiben! ❤️ Ich bin so froh, dass ich mich vor zwei Jahren (trotz aller Zweifel und Ängste) zu dem Schritt entschieden habe, bei Younique einzusteigen! Anfangs dachte ich: was für ein Geschnulze 😂 aber dass hier Oberflächlichkeit gleich null ist, habe ich sehr schnell gelernt... Noch nie habe ich so viel Wertschätzung und Unterstützung erfahren, noch nie habe ich einen Haufen Frauen erlebt, die statt hinter den Rücken der anderen zu lästern, sich gegenseitig Kraft und Mut geben. Warum bekämpfen sich Frauen? Warum machen wir uns übereinander lustig? Um uns besser zu fühlen? Ernsthaft? Fühlt man sich wirklich besser, wenn man schlecht über eine andere redet? Sich über eine andere Frau lustig macht, obwohl man nicht mal weiß, was in ihr vorgeht?? Ganz klar: NEIN! 👎 Es ist das beste Gefühl, eine Mannschaft an Frauen hinter sich stehen zu haben, die zu jeder Tages- und Nachtzeit für einen da sind, die einem helfen und unter denen man sich gegenseitig zum Erfolg verhilft und ihn sich auch von Herzen gönnt. Danke, dass es euch gibt! Und ich freue mich so sehr darüber, dass unser Team in diesem Monat wieder um 9 starke Frauen reicher geworden ist!!! #upliftempowervalidate#strongwomen#beauty#workfromhome#girlboss#lovemyteam#wimpernclique#younique#makeup#morethanmakeup
24.01.2019 12:34:47
RE⚡️ILIENT ✖️ 3/3
RE⚡️ILIENT ✖️ 3/3...more
24.01.2019 12:34:39
I was originally going to do #tightertogether legs last night but as I got start
I was originally going to do #tightertogether legs last night but as I got started I realized I felt like creating my own workout - so that’s what I did! Still a good burn and I’ll have these #tightertogetherchallenge workouts forever, so I can always go back and do that leg day another time. I love to create a plan for the week so I stay focused, but I always adjust it and listen to what my body wants to do. Last nights workout: 10 barbell deadlifts 5 barbell front squats 20 alternating single arm KB swings 10 box jumps [4 rounds] . Standing KB side crunch x 10 ES KB upright row x 10 KB jump squat x 10 Leg press x 10 [3 rounds] . Landmine squat + press x 10 Landmine push press? X 8 ES Assisted pull ups x 10 [4 rounds] . Jump rope 1 minute Rest 30 seconds Repeat 5 rounds
24.01.2019 12:34:30
#strengthtraining #shrugs #barbellshrugs #strongwomen #fitmom #fitnessgoals #fat
#strengthtraining#shrugs#barbellshrugs#strongwomen#fitmom#fitnessgoals#fatloss#fatlossjourney#healthyactivelifestyle#abss Traps are a muscle that shows how powerful an individual is. The bigger the better. The trapezius muscles run straight down the back along the spine. Barbell Shrugs are a great movement you can use to build the trapsproperly.
24.01.2019 12:34:25
Update: the course will start on the week of 11th. 😉
Ladies time to step down th
Update: the course will start on the week of 11th. 😉 Ladies time to step down the treadmill and tone that beautiful body of yours up. _________ This is introduction to weight lifting. All dos and don'ts. We cover different topic each week and by week 8 you won't be walking around gym clueless anymore. _________ This will be great for total newbies as well as more advanced lifters to clean that technique and be injury free. ________ What you get? 1 hour session every week (group of 4) Exercise list Workout plan Access to videos Weekly QnA Accountability Tons and tons of knowledge you can use again and again! ________ DM me with your email so I can send you prospectus on what's covered. ________ Time to be even stronger and more independent ladies!! 🙌 ________ #fitness#gymlife#gym#step#newyear#newyearresolution#newyearnewme#workhard#workout#weightlossjourney#motivation#mindsetiseverything#striveforgreatness#struggleisreal#stronggirls#strongnotskinny#strongwomen#polishgirl#thick#manchester#puregymmarketstreet#bebetterzewachodakowska#chodagang#girlswholift#weightloss
24.01.2019 12:34:23
Ogrlica “Dragons heart”🐉🐲💚, po mojoj ideji- napravio @differentculture (da ne ka
Ogrlica “Dragons heart”🐉🐲💚, po mojoj ideji- napravio @differentculture (da ne kažem, moja izvanredna sestra, Olja) Divim se ovom “delu” jer daje snagu onom ko je nosi.. tako sam zamislila ovu ogrlicu! #zmajevi🐉#bedifferent#handmadejewelry#strongwomen
24.01.2019 12:34:09
Finally hit a new PR on squat cleans😝 hit 175 !! I did a happy dance in my head
Finally hit a new PR on squat cleans😝 hit 175 !! I did a happy dance in my head lol! I'll get 200 in no time😂 love the gainz coming in from cleaning up my diet! @allstarnutritionharlingen challenge has me determined and motivated to hit every goal I've set out! Looking forward to many more accomplishments! #goals#fitmom#strong#strongwomen#girlswhocrossfit#PR#fitwomen#fitness#fitchick#heavyweights
24.01.2019 12:34:08
Throwback to May 2018, 2 days post show; the only person I’m in competition with
Throwback to May 2018, 2 days post show; the only person I’m in competition with is that girl, and I’m determined to take her down #itsgametime
24.01.2019 12:33:53
One of the best series - on the life of women - ever! What a perfect interpretat
One of the best series - on the life of women - ever! What a perfect interpretation of the protagonist Miriam 'Midge‘ Maisel by the lovely & stunning actress Rachel Brosnahan! . Bechdel-Wallace test: positive! . #TheMarvelousMrsMaisel#AmyShermanPalladino#RachelBrosnahan#AmazonPrime#PrimeVideo#Women#InspiredWomen#InspiringWomen#SupportWomen#ProtectWomen#RespectWomen#StrongWomen#WeakWomanEqualsStrongWoman#BechdelWallaceTest
24.01.2019 12:33:42
Avec le froid qui s'est bien installé, on aurait tendance à vouloir rester bien
Avec le froid qui s'est bien installé, on aurait tendance à vouloir rester bien au chaud ou à se démotiver 😔. Mais, n'oublions pas les biens faits du sport tant physique que moral 😉. Après mon cours de renforcement musculaire, I'm so happy 😁🤩 #musculationfemme#fitnessgirl#fitgirl#clubW#90daychallenge#diet#lifestyle#freenessPerpignan#motivation#heathlyfood#strongwomen#détermination
24.01.2019 12:32:27
Here it is huns! ❤️😬
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First time filming and editing so bare
Here it is huns! ❤️😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First time filming and editing so bare with me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learnt a massive amount already 😂 Like next time don’t film from a wide angle as it makes me look long and gangly but here we are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also need to work on quality but I’ll get there! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ankle attachments are from @gluteywear and releasing on the 26th along with my beaut crop top! Leggings are available now! GWHAYLE for money off 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! Let me know if you give any of these ago on your next leg day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness#fitnessmodel#fitnessmotivation#girlsthatlift#girlsthatworkout#fitstagram#strongnotskinny#gym#shelifts#fitfam#fitfamuk#gluteywear#strengthbeautypower#blogger#fitnessblogger#progress#fitnessjourney#strongwomen#gymlife#weights#fitnesslife#fitnesslifestyle#fitspo#fitspiration#girlswithmuscle#training#gymclothes#gymrat#picoftheday
24.01.2019 12:32:07
🍅Receitinha #vegan do meu amigo @alexandreacv que deu o que falar no jantar de o
🍅Receitinha #vegan do meu amigo @alexandreacv que deu o que falar no jantar de ontem. Não sobrou NADA! . 🍅Tomate assado no forno com um fio de azeite de oliva extra virgem e polvilhada com nutritional yeast e orégano . 🍅O nutritional yeast ou levedura nutricional é um ótimo complemento para as dietas vegetarianas que, quando não ajustadas, pecam pela falta de B12 . 🍅O licopeno, presente por exemplo no tomate, cenoura... é mais absorvido pelo organismo quando cozinhamos o alimento. E adicionando o azeite facilitamos ainda mais sua absorção. . . . . . . . . . . . #veggie#recipeoftheday#receitaveggie#receitavegetariana#nutricionintegrativa#nutrinoce#docline#eatreal#realfood#strongwomen#madridcity#europa#ageless#healthlifestyle#realfood#justdoit#fitnessaroundtheworld#longevidade#fitness#staystrong#stayhealthy#feelgood#fitgirls#healthyliving#healthylifestyle#nevergiveup#tomatooftheday#nutritionalyeast#nowsupplements#elgranero
24.01.2019 12:31:18
Imagine someone walks to you in the gym and says ,"you've done so well,you are i
Imagine someone walks to you in the gym and says ,"you've done so well,you are in great shape,l die for your arms " Reaction :😭😭🤗😘💃 Because when friends and family start noticing then you know you are doing well.l'm so humbled with my progress and there's no stopping me now Start and be consistent, wake up and push no matter how hard.Say no to pills and fad diets,be kind to yourself and be patient These are definitely Nomadiaries #humbled#grateful#driven#notstopping#healthylifestyle#patience#consistency#fitnessinspiration#inspiredtoinspire#lwantmyabs#lifter#fitmom#happymom#Zimgirlskillingit#gymbabes#gymlover#bodylove#bodygoals#juststrong#strongwomen#womeninsports#melanin#blackbeauty#2019goals#biceps#beingmelovingmedoingme#greatnessfromwithin#fitnesstips#motivation#grateful 🇿🇼🇿🇼🇿🇼 flying it high
24.01.2019 12:27:10
24.01.2019 11:19:48
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