Instagram tag strongernow

When you hit a rut, the best thing to do is grit your teeth, focus on what your
When you hit a rut, the best thing to do is grit your teeth, focus on what your body is doing, where it should be, and look ahead... #metaphorforlife#lifequote#motivationmonday#raceface#strongernow 📸@ogaram
23.06.2019 23:30:09
My strength and faith have been tested alot over this past week but I refuse to
My strength and faith have been tested alot over this past week but I refuse to stop smiling Haircut by Trimmers Barbershop (Malick) Bracelet by @dionkerry#keepthefaith#strongernow#notbuilttobreak#strongwoman#keepsmiling#blackqueen#islandgirl
23.06.2019 20:36:12
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Promise Yourself

To be so strong that nothing
can disturb your peace of mind.
T
Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you.
23.06.2019 19:37:30
So nice to finally meet the man behind the brand that I really believe in and th
So nice to finally meet the man behind the brand that I really believe in and that is close to my heart. @PhilipB you are sensational! So excited for your brand and what you have instore for all of us in the future. 😍🙌💯 #PhilipB#PhilipBBeautiful#PhilipBBotanicals
23.06.2019 17:57:32
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What are you waiting for?  Your health is your greatest wealth.  That is why I d
What are you waiting for? Your health is your greatest wealth. That is why I do what I do. DM if you want a change. www.dorettahegg.juiceplus.com www.healthdimensionsforyou.com www.dorettahegg.towergsrden.vom #dream#yoga#bodhipilates#healthylifestyle#healthcare#healthierme#fruits#omegas#omega3#growthmindset#shakes#completeshakes#complete#completenutrition#vegan#nongmo#nongmofoods#personaltrainer#strongernow#juiceplusresults#strengths
23.06.2019 15:43:33
Want smoothness that feels like you just stepped out of a salon? PANTENE 3 Minut
Want smoothness that feels like you just stepped out of a salon? PANTENE 3 Minute KERATIN STRAIGHT reduces frizz, strengthens hair and lasting smoothness for that straight look. No tangles and No oiliness- It’s a MIRACLE! SWIPE 👉🏽@pantenephilippines 🖤 #StrongerNow
23.06.2019 11:47:17
Wow finally, I bought this hair care brand that suits for my hair against heat f
Wow finally, I bought this hair care brand that suits for my hair against heat from the sun,that's Pantene daily Moisture Renewal,it is a pro v formula that has a Milk Bath goodness & it has 99% less dry on your hair so you don't need to worry whether you go out to the sun and exposed your hair into the sun because we have Pantene damage protection against the sun. Thank you @anggun_cipta for recommending this brand for me. #Pantene#PanteneJapan#PantenePhilippines#PanteneSingapore#PanteneMalaysia#PanteneThailand#PanteneIndonesia#PanteneAsia#Shampoo#Conditioner#3minutemiracle#pantenedailymoisturerenewal#pantenedailymoisturerepair#MilkBath#MilkBathGoodness#lessdryhair#StrongerNow#StrongIsBeautiful#siapabilanggakbisa#WanitaBesi#OhMyGold#stophairshaming#hairshamingisforlosers#sunprotection#damageprotection#haircare@pantene@pantene_jp_official@pantenephilippines@panteneanz@panteneid@capellipantene@pantene_russia 💇🏻
23.06.2019 11:30:10
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~ For The Love Of The Female ~
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The female body is one of the most empo
~ For The Love Of The Female ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The female body is one of the most empowered creations of Allah (swt). The incredible strides it takes within the smallest of time frames is awe inspiring. It can survive pain, create life, nourish another human being (sometimes multiples at a time). It can rise up in the face of adversity, and find strength when there is none to be seen. It changes constantly with the ebb and flow of life and adapts to new circumstances without struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It truly is an awe inspiring creation, and we should be kinder to it; kinder to ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find myself often forgetting how to be gentle with myself and how to appreciate that whatever season of life I am in, my body will adapt to that and things will adjust as they should. Eventually, I will find my happy place and be able to maintain it, but the ups and downs of life will always allow the numbers to fluctuate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Logically I know these things, and when I think with a clear head I am well aware of these truths. But more often than not though when I look at myself in the mirror I don’t have a clear head. Instead my mind is clouded by what I think should look back at me. Tiny shoulders, a flat belly, skinny arms, toned legs, a teeny waist, clear skin, lush hair, perfect eyebrows; that’s perfection right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, that’s impossibility, because nobody is that version of themselves every single moment of their lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is simply one example of how a woman can look, but not how a woman must look. There is beauty in our curves and strength in our wide shoulders, power in our toned arms and love in our round bellies. These are the truths that we must surround ourselves with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So keep all of these realities in mind the next time that you look at yourself in the mirror, and be gentle with the girl who stares back at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s been through a lot.
22.06.2019 20:59:51
Drop them “🙏🏾” if he is putting you back together. .
.
.
.
He is definitely putt
Drop them “🙏🏾” if he is putting you back together. . . . . He is definitely putting me back together . . 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾👑. . . . . We all have a story. . . Not about how you start but how you finish 🙏🏾👑. . . . #brokemedowntobuildmebackup#thankyou#strongernow#letshealtogether#painisfuel#letthemwatchyousucceed#justwantmoreoutoflife#davidsolomon#nevergiveup💪🏾💯#davidpowertalk#cantbreakmeagain#powertalk#motivationalspeaker2019
22.06.2019 14:21:30
The kid is still trying to protect me, desperately reaching out and searching fo
The kid is still trying to protect me, desperately reaching out and searching for someone to save, someone to love and someone to play with. You don't have to any more. I'm awake and i've got you. I'll protect you, i'll love you and i'll play with you. Relax, you're safe now, i'm here. You're safe, i'm here. I'm here. #life#childhood#lessons#formeforyou#throwback#strongernow#loveyourself#serenityprayer#insights#lifejourney#dayinthelife#onedayatatime#selfacceptance#reminders#reconnecting#facingmyself
22.06.2019 14:07:17
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.
Desde mi
has pasado a la otra orilla
de una muerte segura.

Qué se quedará?

T
. Desde mi has pasado a la otra orilla de una muerte segura. Qué se quedará? Tal vez son tus lágrimas de alegría por una vida dulce triste. #guelipoema - 📸 @petersenlevin#thankyou#strongernow#lena#lenamayerlandrut#poema#poetry#museumsinsel#museumsinselberlin#berlino#berlín#Germany#casa#home#city#lavida#life#justkeepsmiling#lifeisesay#lifeisesayiamnot
21.06.2019 20:26:47
EXTREMELY IMPORTANT. So many feels! This is what my latest transformation has be
EXTREMELY IMPORTANT. So many feels! This is what my latest transformation has been about the last few months. (I am not the one with the charm by the way, I let charm confuse me and make me feel less than adequate, but how adequate could those people feel? My good heart almost feels pity for them. Almost.) . . . My FB Post earlier this morning... "Know your worth: Sometimes you have to love from a distance. I no longer give permission to those who have hurt me or caused my life stress to continue to do so. In your world I can never be who I am, only who you make me out to be so I'll stay over here. You have no power here." . #StrongerNow#NoMore#NoMoreTurningTables#IllBeMeYouBeYou#KeepYourDistance
21.06.2019 12:42:42
#ThrowbackThursday to college - 2015! Posting my first live video made me feel l
#ThrowbackThursday to college - 2015! Posting my first live video made me feel like bad ass! So I felt this photo relates to the feeling 🤣💪🏽 (where'd all my tats go lol) . BYE BYE OLD ME (restricting and binging - DUECES). I want to recreate this shoot, better of course and in my body now that carried my daughter because I am proud of this damn body. Any mother should be proud of the body they work so hard for, the body that's strong enough to bare the weight of a child or children. We are STRONGER. We are BAD ASS MAMAS, busy and busting our asses while trying to love ourselves inside and out. We deserve to shine so go 'head girl WORK IT. Shake whatcha mama gave ya 🌟 __________________________________________ #fitmomsofig#throwback#2015#strongernow#lovemybody#tbt#fitmama#mommotivation#oldselfportrait#collegedays#betterdaysarehere#lovemyself#relatable#workitmama#mamacita#momlife
20.06.2019 16:50:18
This talks to me on so many levels. 
I’ve had many toxic relationships in my lif
This talks to me on so many levels. I’ve had many toxic relationships in my life whether it be friendship, “love” or parental; I never stood up for myself. . . I didn’t love myself then and I didn’t know my worth. It’s amazing the voice you find when you love yourself and know what you will take and what you won’t. . . #FindYourVoice#LoveYourself#KnowYourWorth#RiseUp#SpeakUp#Growth#InnerGrowth#Motivation#YouShouldSeeMeNow#StrongerNow
20.06.2019 16:01:15
Iti aduci aminte cand ma invatai cat lapte sa pun in cafea? Oh darling, I’ve gro
Iti aduci aminte cand ma invatai cat lapte sa pun in cafea? Oh darling, I’ve grown so much ever since we walked on separate paths 💁🏻‍♀️👑 #strongernow#independent#standtall#knowyourworth#coffeequeen
20.06.2019 14:39:19
We talk about and share about our TBT moments. .
I will share my story with mine
We talk about and share about our TBT moments. . I will share my story with mine. . . . Teen years are the most impressionable time in a child's life in believing who they are and who they should be. This is the time I had been through what most teens couldn't imagine. . . In these years was when I realized I was in a cycle of abuse that I had no control over and I had no escape. It seemed to be the common thing that boys only saw my body and me as an object not a human with real feelings. . . My dad once told me men are disgusting pigs they will sleep with anything that breaths don't let them disrespect you. This is when my thoughts of suicide began. Well if I don't breath they wont want me......sad yes but oh so true. . . My parents didn't know the battle I was fighting so they would not have thought twice when saying things like that. I never let anyone know because I thought I was the one who was allowing it so it is my fault and I will get in trouble if I tell..... . . .to be continued.............
20.06.2019 12:09:56
Sometimes I wonder what my life would have  been like now had I not been diagnos
Sometimes I wonder what my life would have  been like now had I not been diagnosed with breast cancer. Hearing that news was so devastating and at that moment, it was hard to imagine pulling through. But I've come so far. And so much good has come out of something that could have been tragic. Are you stronger now because of something you've gone through?
19.06.2019 19:01:03
This song literally saved my life ❤ I adore this woman! #demilovato #skyscrapper
This song literally saved my life ❤ I adore this woman! #demilovato#skyscrapper#adore#lifesaver#strongernow#mentalhealth@ddlovato Thank You!
19.06.2019 16:08:42
Never apologize to others for their misunderstanding of who you are. 🌻 Since I s
Never apologize to others for their misunderstanding of who you are. 🌻 Since I started accepting and loving myself I don’t do that anymore. It’s wasted time. I am who I am and I can’t and don’t want to change. There are enough souls out there who completely get me. We all just have to be patient and we will find our people. 🌻 . . . . . . #lifestyle#positivevibes#selflove#selfrespect#selfacceptence#selfcare#depressionsurvivor#mentalhealthblog#strongerthanever#strongernow#fighter#warrior#sobriety#soberissexy#soberaf#yogini#yogateacher#momblogger#familyblogger#strongaf#fitwoman#selfiewednesday#selfiequeen👑#brunette
19.06.2019 11:51:55
What most people already knew, is now official !
ALEX SULLMANN IS BACK !!💥
After
What most people already knew, is now official ! ALEX SULLMANN IS BACK !!💥 After a successful season in Kaltern, the strong defenceman is coming back to his hometown. #CavsTeamBuilding#TheCavsAreComing#StrongerNow
19.06.2019 08:28:05
CHOOSE A NEW REFLECTION, see yourself differently. I am the energy I feel not th
CHOOSE A NEW REFLECTION, see yourself differently. I am the energy I feel not the reflection I see in the mirror. What I feel when I look into the mirror is strength with vulnerability. In the past these two descriptions would have been confusing to me but now I know that through opening myself up to my vulnerabilities I am truly showing my strengths. I now know that the moments I have witnessed, the challenges and successes I have had make me a strong woman who can be flawed - is my inner beauty! #flawed#beautywithin#beauthentic#wellness#bereal#loveis#strength#achalasiasurvivor#insidetruth#wanderlust#truthseeker#alwsysseekgrowth#strongernow
19.06.2019 08:07:57
Are we all spidermen now! The past 6 days have got us using all types of muscles
Are we all spidermen now! The past 6 days have got us using all types of muscles, especially our hearts. It’s been physically, mentally and emotionally challenging but we’re coming out of it all stronger than 6 days ago. Our minds, our muscles and our grit have been stretched! We’ve got one more activity and then it’s time to reflect and relax. Let’s do this! • #topscorer#thenextlevel#levelup#characterbuilding#nogritnoglory#scorecampus#campus#score#travellingeducators#strength#strongernow
19.06.2019 06:12:33
The camera never lies - - so they say.... Snap shots gone by tell a story to the
The camera never lies - - so they say.... Snap shots gone by tell a story to the self, it reminds us of a moment in time... . Growing up there was a considerable lag between the taking of the photo and seeing the picture. It meant we could live more in the moment and less in capturing the moment. The photos were always staged and often around a birthday cake counting the years... . Lesson 2: Camera . Gosh! Seeing time travel through photos is extraordinary, if you are anything like me, I don't feel the change in myself nearly as much as what I see in the pictures. To be precise, I feel so much younger than the woman my photos today! . I believe when is comes to physical fitness the camera does lie. There is a huge difference between our chronological age and our biological age. We can't do anything about the coming of age, but our biological age is well within our control with exercise. . Exercise particularly after 30 years old has the ability to turn back the body's aging clock. Personally I feel so much stronger and fitter than 10 years ago - while my passport photo recently taken confirms my age it doesn't define how I feel. Exercise has made it possible for me to out act my age. 😍 . I have therefore come to a serious conclusion....my selfies are liars! . How old do you feel? Is your selfie a liar too? . Tune in tomorrow for lesson 3: Action! . . . . . . . . . . . #time#exercise#ageandfitness#antiaging#fitness#9minutes#9minutefitness#strongernow
19.06.2019 03:41:06
Don’t be afraid to put on muscle. Muscle helps you burn more fat💪🏽 I was 112 lbs
Don’t be afraid to put on muscle. Muscle helps you burn more fat💪🏽 I was 112 lbs on the first video. I’m currently 120 lbs on the last 2 pictures. I’m stronger and feel great! - - - #precisionnutritioncoach#muscleisbeautiful#muscleburnsfat#latinapower#loveyourself#strongernow#eatrealfood#gymlife#gymjoy#doitforyourself#beabetterversionofyourself
18.06.2019 22:02:06
I'm losing my self-control
You're starting to trickle back in
But I don't wanna
I'm losing my self-control You're starting to trickle back in But I don't wanna fall down the rabbit hole Cross my heart, I won't do it again I tell myself "Draw the line" And I do But once in a while, I trip up, and I cross the line And I think of you Two years, and just like that My head still takes me back Thought it was done But I guess it's never really over We were such a mess But wasn't it the best? Thought it was done But I guess it's never really over 🎀💭💫 #neverreallyover#katyperry#lovesong#lyrics#thoughts#changes#goingon#overit#passthrough#strongernow#newgirl
18.06.2019 20:09:05
Don’t think about today’s pain, think about tomorrow’s reward 🤙🏻🦋 #likeforlikes
18.06.2019 19:17:43
From a sapling to a tree, I’ve grown in many ways. 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I
From a sapling to a tree, I’ve grown in many ways. 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I chose strength and muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I chose energy and freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I chose love for my body’s abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I chose life and love for myself and to share with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling with an eating disorder or any other mental health disorder, know that there is a whole forest of people that are here for you and a whole world out there for you to experience! 💚 There is love growing everywhere. Your mind just has to look in the right places. 💜
18.06.2019 12:58:28
Trying to stay young. 😂😂😂 I've been playing around today and learning new skills
Trying to stay young. 😂😂😂 I've been playing around today and learning new skills. I'm practicing these #animalflow or #mobility movements. I'm also practicing my editing skills. They are both hard and require a lot of brain mass. I guess that's what it takes to stay young. 😃💪 @francheskafit@docjenfit ⏪⏪⏪⏪ inspired by these 2 ladies . ❤❤❤ . . What challenges have you put yourself through recently? Share in the comments. . . #weightlossjourney#plantpowered#strongernow#almost50#gettingstronger#weightlifting
18.06.2019 02:24:53
Wk3 D1 Lift4 chest & tri's upped my weights on my chest press from 15 to 20l
21 1
Wk3 D1 Lift4 chest & tri's upped my weights on my chest press from 15 to 20lbs getting stronger. #liftheavy#fitover50#fitchristian#strongover50#strongnotskinny#strongernow
18.06.2019 01:20:15
Today was a hard day not gonna lie #emotions #movingon #domesticviolenceisreal #
18.06.2019 00:49:58
Your vibe speaks volume louder than any words could speak. #strongernow
57 9
Your vibe speaks volume louder than any words could speak. #strongernow...more
17.06.2019 17:40:43
The month of June is also Post Traumatic Stress Disorder(PTSD) Awareness month.
The month of June is also Post Traumatic Stress Disorder(PTSD) Awareness month. Anyone can experience PTSD.If you or anyone you know has experienced trauma and has yet to addressed the situation.We have a group of amazing therapist here to help. Call 301-882-1000 to schedule⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Awareness#PTSD#Post#Traumatic # Stress #Disorder#Trauma#Therapist#StrongerNow
17.06.2019 17:08:06
Today is my one year anniversary of no self harm. And last night we celebrated t
Today is my one year anniversary of no self harm. And last night we celebrated that with some cupcakes. Tbh I'm so proud of myself with how far I've come and with how much happiness I've allowed into my life within this last year. This time a year ago I was self harming constantly and I hated myself and now I'm slowly starting to love myself where I'm at and it's a beautiful thing. #selfharmrecovery#oneyearlater#oneyearstronger#recovery#mentalhealth#bpd#winning#cupcakes#celebrate#oneyearclean#oneyearanniversary#mentalhealthawarness#strongernow#thankfulforthislife#cleanofselfharm#strongereveryday#igotthis#suicideattemptsurvivor#mentalillness#depression#proudofmyself#staystrong#onedayatatime#frostedcupcakes#treat#delicious#blessed
17.06.2019 16:56:30
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I can’t breathe. Heart bangs on my rib cage as the walls close in tighter.
Suc
309 10
- I can’t breathe. Heart bangs on my rib cage as the walls close in tighter. Such little space to move, but it’s fear that paralyzes me now. So dark, this tunnel has no light at the end. This time the nightmare is real. - Claustrophobia had seriously plagued my life until last week. Up until I found myself deep in a tunnel, with my new team, searching for the stranded. It hit me hard in that moment, and with it came a choice. Do I crumble like the rubble I lay in, or finally face this fear head on and overcome it? I chose the latter. We pushed in deeper, and as the space grew tighter, that phobia’s grip on my psyche loosened. - When we came up on our first patient, my firefighter colleagues assessed him without blinking an eye. They were swift, coordinated, and calculated. Their structure gave me strength. And when they called out “doc, we need you” I was ready. Somehow the fear dissipated, the anxiety fizzled, and I was locked-on. It wasn’t about me anymore - my team, and my patient needed me. A brief assessment, meds given, and extrication plan in place. We worked quickly, and slid our patient out of that deep hole. And as we debriefed, breathless and drenched in sweat, it hit me harder than Holyfield. It was over. I had conquered what had ailed me for decades. My fear of small spaces was no more. As the week progressed the spaces grew tighter, and the scenarios more challenging. At the same time I grew more confident, not only in myself, but in my medicine as well. - Passing this course meant so much to me. Not only because I had the opportunity to work and train with some amazing individuals; But because I broke free and grew more than I could imagine. Doors have opened before me, and the future is bright. I can’t wait for what’s to come. - #ems#searchandrescue#fema#emergencymedicine#doctor#firefighter#team#squad#confidence#neverquit#conquerfear#residency#medicine#military#veteran#strongernow#medical
17.06.2019 16:15:55
Dagens frokost stod på denne lækre omgang 😍👏 Spidskålssalat, tomatsalat og 1/2 k
Dagens frokost stod på denne lækre omgang 😍👏 Spidskålssalat, tomatsalat og 1/2 kyllingebryst 🎉💃 Haps, det var tiltrængt efter en virkelig hård bentræning 👌💪 #fitness#fitfam#fitfamdk#cleaneating#sundmad#sundlivstil#sundere#fitnesslife#fitnessfood#healthyfood#healthylifestyle#healthylife#elskerdet#nylivstil#happy#stærkerehverdag#strongernow#fitnessgirl
17.06.2019 11:39:46
HCB Captain and double EBEL Champion @anton.bernard has a message to our young c
HCB Captain and double EBEL Champion @anton.bernard has a message to our young cracks. Thank you Toni, we’re excited to see you at the stadium💥 • #AntonBernard#TheCavsAreComing#HockeyUnterland#StrongerNow
17.06.2019 10:29:42
Why you choose sad when you can be happy

#strongernow
Why you choose sad when you can be happy #strongernow...more
17.06.2019 03:35:35
" El puente mas difícil de cruzar es aquel que separa las palabras de los actos
" El puente mas difícil de cruzar es aquel que separa las palabras de los actos " ------------- ------------- ------------- ------------- * 📸 : @motion_prod . * 📷 Supp : @cuellarfranco.dh . #warrior#black#strongernow#peace#classicglasses#streets
16.06.2019 18:32:03
It’s usually not during the high seasons of our lives that we come to better und
It’s usually not during the high seasons of our lives that we come to better understand ourselves. Here, we celebrate, enjoying the fruits of our labor and hoping to stay just like this as long as possible. In order to evolve, we must go through some challenge that tests our limits and breadth of understanding so we can gain a deeper awareness of our place in all of this. And, hopefully, a better connection. This happens at both an individual and a collective level. And I can see so many parallels between the things I go through on a personal level and the state of the collective consciousness. We are all mirrors for the greater human experience; the major mistake is believing that we are separate and inherently alone. More and more, people are becoming empowered in small ways, every day, and also in larger ways that are creating real ripples in the existing social contract and generally accepted way of living. We are awakening to a higher consciousness, moving into a more heart-centered, connected and aware state of being. But this growth asks for sacrifice: we can’t continue on the way that we are, so we’re being challenged to stay open to continual change and shifts in the fabric of our lives (big and small). As I work through some current difficulties in my own life and also watch as global tragedies unfold around us, I’m reminding myself of this: A setback is not a failure: it’s an opportunity to look more closely and evolve into a state of higher consciousness. There are lessons for us in every experience and interaction with the world; the key is standing strong amidst the chaos and suffering when it does hit so that we don’t miss the messages waiting for us to receive them.
16.06.2019 16:41:16
felt festive might delete later ☎️
felt festive might delete later ☎️...more
16.06.2019 15:50:56
Had a very interesting conversation .. someone apologized for not understanding
Had a very interesting conversation .. someone apologized for not understanding what I went through.. until they themselves were in my shoes... #youneverknow#dontjudge I would never wish anyone to go through an ounce of what I had to deal with to get where I am today. The good things is there is always light at the end #keepfighting#strongernow#lovingmybestlife#breath#imhere#brookehampton
16.06.2019 03:03:24
#Repost @coachroxylifts with @get_repost
・・・
VARIETY📈
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Working with different t
#Repost@coachroxylifts with @get_repost ・・・ VARIETY📈 . Working with different types of the same movement can avoid overworking one Movement Pattern ALL THE TIME, leading to overuse and plateaus. 📉 . Create some variety by changing the load type (Chamber Bar, Athletic Training Platform, Satefy Bar, DBs, KBs, Bamboo Balance Bar, Front Rack, Offset, etc). . Or change the pace to a SLOW eccentric and HOLDING at a safe range to build strength and CONTROL at that joint angle (i.e. 90 degrees). CONTROL should be ☝️FIRST. HEAVY loads 2nd. If it looks or feels like crap, don't keep loading it. 💪 . . #backsquat#squat#strengthandconditioning#legday#quadzilla#strongernow#strongwomen#strongman#lockitoutbarbell#crossfit#safestrength
15.06.2019 23:38:30
Stronger Now is out now go check it out!!!!
Stronger Now is out now go check it out!!!!...more
15.06.2019 17:18:43
Muss nich immer alles grade laufen im Leben...👣
#querdenker
Not born to go strai
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Muss nich immer alles grade laufen im Leben...👣 #querdenker Not born to go straight 👉 #lifegoals#pointofview#happy#strongernow#newprojects#newgoals#happyweekend
15.06.2019 14:59:55
Enjoy your bloody life! 🤘❤️ #enjoythelife#happy#strongernow
Enjoy your bloody life! 🤘❤️ #enjoythelife#happy#strongernow...more
15.06.2019 14:22:58
Leute das ist schon 6 Jahre her 🤗 Wahnsinn wie schnell die Zeit vergeht oder ? M
Leute das ist schon 6 Jahre her 🤗 Wahnsinn wie schnell die Zeit vergeht oder ? Manchmal wünsche ich mir einige dieser Zeiten oder Erinnerungen zurück ♥️🙌🏽 #tbb#tbt#tbag#throwback#memories#6jears#6jahre#photooftheday#saturday#weekendvibes#weekend#fit#me#tbme#selfie#blonde#miss#missing#time#past#timeflys#insta#instagram#instagood#pic#picoftheday#love#stronger#strongernow#eyebrowsonfleek
15.06.2019 12:21:08
We all have a past and no one is perfect. If someone brings up something from yo
We all have a past and no one is perfect. If someone brings up something from your past that is not particularly pleasant to reflect on, pay it no mind and keep moving ahead in your journey. #wellness#motivation#inspiration#healthcoach#lifecoach#nutrition#health#motivation#personaltrainer#exercise#change#yourchoice#saturday#strongernow#betternow#positive#thefuture#choices
15.06.2019 10:58:35
Look at the heart, after all it’s the only thing that matters! #heartstrings #he
15.06.2019 05:00:23
I’m sick of hearing that time always heals // Try to tell that to my scars // Su
I’m sick of hearing that time always heals // Try to tell that to my scars // Sure, it stopped the bleeding and it’s harder to feel // But it really left a mark [“Unopened Windows,” @setitoff] . . . . . . . . . . . #songlyrics#musicislife#musicismydrug#setitoff#setitoffband#unopenedwindows#sickofitall#timeheals#scars#bleeding#feelings#leftamark#hurt#wounded#abandoned#broken#iwillsurvive#strongernow#photography#street#streetpic#flower#whiteflowers#trash#plastic#sidewalk#whileoutwalking
15.06.2019 02:49:45
I’m happy to announce my new single STRONGER NOW is out everywhere! I wrote this
I’m happy to announce my new single STRONGER NOW is out everywhere! I wrote this song with such a nice meaning of loving yourself for who you are and make sure no body brings you down. as cheesy as that sounds it’s true and I mean it!!! To see it come together really makes me so happy and I hope everyone enjoys this single!!! Stronger now is out everywhere on iTunes Spotify etc so enjoy and share it out!!! Thank you to @camden_music@cgfiore for making this happen : : : : #song#strongernow#newsong#newsingle#music#originalsong#newmusicfriday#spotify#itunes#dance#positivity#loveyourself#retro
14.06.2019 17:03:28
Not anymore, the days and ways of having the overwhelming need to fix a broken s
Not anymore, the days and ways of having the overwhelming need to fix a broken soul are gone now. I choose ME, I have saved enough souls in this lifetime... #ifs#brokensoul#notyourtherapist#fixyourself#notimeforbullshit#innercritic#managersexilesfirefighter#transformation#strongernow#speakyourtruth#newnormal#letigolouie#fuckyoudoubletime#releasethecontract#betternow#iam#justme
14.06.2019 13:50:42
पर्वत जैसे यूँ खड़ा हैं
हद्द से ज़्यादा ये येडा हैं .
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Credits : @saumil_war
पर्वत जैसे यूँ खड़ा हैं हद्द से ज़्यादा ये येडा हैं . . . Credits : @saumil_warde@raaj.panchal#kgf#rockybhai#kgfchapter1#kgfchapter2#strongernow#note8#oppof9pro#onevsall
14.06.2019 11:30:42
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