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Chest & Back superset for today 🔥💪🏽🏋🏾‍♂️🏆
What did your work today..? 💪🏼💪🏼💪🏼
Chest & Back superset for today 🔥💪🏽🏋🏾‍♂️🏆 What did your work today..? 💪🏼💪🏼💪🏼...more
16.11.2018 20:02:28
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16.11.2018 20:02:20
⚡There are several reasons why people put ooweight overtime without realising it
⚡There are several reasons why people put ooweight overtime without realising it- one of the reasons is eating out frequently and often past-satiation.🙅‍♂ If you feel full, you don’t have to keep eating! . ⚡Mindless snacking throughout the day. If you trade the chips for healthier options such as celery or carrots dipped in hummus then it could work in your favour.💯 Set aside those chips and candy. . ⚡Beware of liquid calories such as coke, frappuccinos or beer.🍺❌ Once in a while it is okay to have some, but do not make it a habit. An alcohol binge over the weekend can actually wipe out a week of progress. . ⚡A sedentary lifestyle is common for the average desk job of today. But this may pile up on your weight- so try to stretch or walk around the office while working on your computer.🖥 A standing desk is could also lead to higher productivity! . ⚠Try to be wary of these factors however you do not require a rapid lifestyle change to ensure weight loss progress- you can also take things slow and keep incorporating things at your pace! 🤸🏻‍♂ . . . . . . #Health#fitness#transformation#manchester#nutrition#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#training#health#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#eatclean#exercise
16.11.2018 20:02:20
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Finally got this inverted libellua via twisted scorpio to brass monkey....I can
Finally got this inverted libellua via twisted scorpio to brass monkey....I can not do one while right side up...but im ok with that because I like being upside down.. Hope everyone has a great weekend 💕😊🦋🌹🌻🌺 . White Zombie Thunder Kiss 65 . . #poletrick#polecombo#poletricks#poletrickoftheday#spinpole#poleshapes#polemove#pdlibellula#pdtwistedscorpio#pdbrassmonkey#spinner#spin#muscle#corestrength#polefitnation#polefit#polelife#poledancersofig#poleaddict#polesport#flexible#poledancer#poledancenation#strong#neverquit#goals#backbend
16.11.2018 20:02:20
Best thing after an emotionally charged day is a 5 am walk with this stunner
#fa
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Best thing after an emotionally charged day is a 5 am walk with this stunner #family#makingtimeforme#noexcuses#cousin#strong#superproudofthisgirl#familywesticktogether 💕💕🤙🏻🤙🏻🙌🙌💪💪
16.11.2018 20:02:19
"Wi still stay #strong" @masickamusic , #ny look out, tge team is back. #fresh #
"Wi still stay #strong"@masickamusic , #ny look out, tge team is back. #fresh#money and it aint funny. Get out there
16.11.2018 20:02:14
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《هفت بار زمین بخور و هشت بار بلند شو》
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انسان موفق کسی است 💪
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که در تاریکی دن
. 《هفت بار زمین بخور و هشت بار بلند شو》 . انسان موفق کسی است 💪 . که در تاریکی دنبال شمع بگردد👍 . نه اینکه منتظر بشیند تا صبح شود 👌👊 . . ✅ به دنیای بدنسازی و فیتنس بپیوندید 🆔 @iranian__fitness 👈 follow . . #bodybuilding #fitness#nutrition #supplements #1 #lifting #gym #gymlife#body #fit #muscle #abs #train #champion#bodybuilder #lifestyl#work #workout #strong #crazy #ripped #dream#hardwork#بدنسازی#بدنسازی_آقایان#فیتنس#فیت#پرورش_اندام#بادی_بیلدینگ
16.11.2018 20:02:05
Se non hai paura , non corri nessun rischio.
E se non corri nessun rischio, allo
Se non hai paura , non corri nessun rischio. E se non corri nessun rischio, allora che senso ha?💣🔝💥 #me#only#pic#man#strong#go#on#always#true#to#me#stay#black#simple#life#big#dreams#tuft#shape#vishape#workout#forever
16.11.2018 20:02:02
Dopo più di un anno si ricomincia! 💪🏻🙂
#crossfit #crossfitter #strong #sport
Dopo più di un anno si ricomincia! 💪🏻🙂 #crossfit#crossfitter#strong#sport...more
16.11.2018 20:02:01
I personally find these colder months better for weightlifting due to being able
I personally find these colder months better for weightlifting due to being able to wear big comfy clothing and not overheat in the process. - The added padding makes the bar less painful on some of the bony areas and there is something comforting about wearing old baggy sweats and tearing them up while training.
16.11.2018 20:01:56
Da una parte @massi.dadomo dall altra il suo più grande stimatore.
Non sono brav
Da una parte @massi.dadomo dall altra il suo più grande stimatore. Non sono bravo con le parole bro e non mi piace leccare il culo e lo sai, quindi saró diretto...ci siamo conosciuti tre anni fa in un torneo di calcetto quando ancora non c’entravamo nulla col fitness e ora guardaci qui...te pluripremiato non da poco e io che grazie a te in questi 5 mesi dal post riminiwellness ho ottenuto grandi traguardi. Ti devo molto bro sei una grande persona e soprattutto vera. Non vedo l’ora di vedere con che condizione arriverai alle estive 2019 e io saró li sotto a tifare per te❤️💪🏼 . . . . . #health#fitness#fit#envywear#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
16.11.2018 20:01:55
¿Para que entrenar hombros?
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Yo entrenó hombros, porque necesito cargar con mis
¿Para que entrenar hombros? . Yo entrenó hombros, porque necesito cargar con mis responsabilidades y debo tener fuerzas para cumplir con todo. . Tú ¿Que estás dejando de entrenar? . #hombro#shoulders#gym#galagym#friday#training#strong#viernes#cabudare
16.11.2018 20:01:55
💪ATHLETE TRANSFORMATION⠀
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"You have every right to be proud of your accomplish
💪ATHLETE TRANSFORMATION⠀ .⠀ "You have every right to be proud of your accomplishments! Realize how far you have come. No matter what this means to you, you have every right to invest the most time in yourself and your goals! -Abia Santillan @abiacurvemodel⠀ .⠀ Transformations are not solely exterior. Part of the journey is learning to love the person that resides within as well. Getting healthy teaches us a couple things:⠀ 1) That we are capable of more than we think⠀ 2) To eliminate toxicity ⠀ 3) To recognize that happiness is beyond the external⠀ .⠀ We love watching our athletes grow as individuals along their journey! 🙂⠀ .⠀ Want to make your own transformation? Check out our website to learn about our amazing supplements❗⠀ .⠀ #iammotiv8#teammtv8#progress#crush#womencrushwednesday#wcw#wls#weightloss#weightlossjourney#goals#strong#strongwomen#inspiration#motivation#workout#workoutmotivation#fitness#fitnesslifestyle#loveyourbody#weightlosstransformation#fridaymotivation ⠀ ⠀
16.11.2018 20:01:52
Rrrrrrr 🥊
Rrrrrrr 🥊...more
16.11.2018 20:01:51
Because a good mother knows her daughter well... All me... Lets wing it... You o
Because a good mother knows her daughter well... All me... Lets wing it... You only live once... Always have a mentor. Effort is internal. Opportunity is not going to be forever. Career. Life. Life is an opportunity, benefit from it.Life is beauty, admire it.Life is bliss, taste it.Life is a dream, realize it.Life is a challenge, meet it.Life is a duty, complete it.Life is a game, play it.Life is a promise, fulfill it.Life is sorrow, overcome it.Life is a song, sing it.Life is a struggle, accept it.Life is a tragedy, confront it.Life is an adventure, dare it.Life is luck, make it.Life is life, fight for it 😎💃🎧⚡💯 #life#love#loyalty#lifestyle#gym#strong#weightlifting#strengthtraining#ladysavage#alpha#independent#strongissexy#fitfam#fitness#igfitness#physique#wellnesscoach#counselor#wonderwoman#makeyouwonder#amazonphysique#docbyday#gainsbynight#girlswholift#intensity#dedication#lioness#rarebreed#cutfromadifferentcloth#fit
16.11.2018 20:01:51
🌿iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF + 10%
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5
16.11.2018 20:01:48
16.11.2018 20:01:46
Gym done now to watch Ronnie Colman on Netflix. Has anyone else watched it?
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We
Gym done now to watch Ronnie Colman on Netflix. Has anyone else watched it? - We rewatched some of the 2017 Olympia the other night! I may be a girl but I still love watching any kind of bodybuilding, I find it fascinating and so impressive and motivating! Do you think @philheath will win the MR O back next year? - I cannot wait to watch @angelicaht again and I just know @karinabikini_ifbbpro and @phoebehagan_ will be there too 💪🏽💗💗💗💗💗💗💗💗💗💗💗💗 - #vegan#whatveganslooklike#ifbb#bikiniathlete#veganbikiniathlete#plantbased#gym#workout#fitspo#fitfam#girlswholift#bodybuilding#fitness#trainhard#rawsport#strong#ifbbbikini#bikinicompetitor#weightloss#motivation#olympia#bodybuilding#ronniecolman#netflixandchill#philheath
16.11.2018 20:01:44
🎉William Gratic, lost more than 80 pounds using our kit!🎉 You can do this too.
M
🎉William Gratic, lost more than 80 pounds using our kit!🎉 You can do this too. Message me for details. #fitness#menshealth#mensphysique#mens#hot#menstyle#malefitness#fitfam#healthy#motivation#weightloss#happy#eatclean#strong#goals#gentlemen#body
16.11.2018 20:01:42
Hey guys!! I hope you’re having a great day so far and that you’re motivated to
Hey guys!! I hope you’re having a great day so far and that you’re motivated to hit the gym hard on this AMAZING Friday! 🍂 . What are you working today? . #strongwomen#strong#progresspic#girlswholift#flexibledieting#workout#healthy#happy#fitspo#fitness#fitnessmotivation#fridayworkout
16.11.2018 20:01:40
"Prima di tutto viene la persona, l'uomo."
Questo è uno dei più grandi insegname
"Prima di tutto viene la persona, l'uomo." Questo è uno dei più grandi insegnamenti che potessi ricevere. 🥋🤲 Per una vita migliore, per te stesso e chi ti circonda. 🌐 Noi siamo la nostra più grande ricchezza. E con questi valori, se appresi già in tenera età, il bambino non può che diventare un Uomo predisposto al Successo. 🌱💎 • • • #blackandwhite#potd#instagood#japan#discipline#strong#motivation#determination#lifestyle#instalike#artist#beautiful#instagood#nevergiveup#model#fight#focus#capture#instamoment#karate#flashbackfriday#eyes#posing#l4l#followme#selfie#me#love#passion#likeall
16.11.2018 20:01:39
beauty booster 🍓🌺🌱 keepin’ my hair, skin, & nails on FLEEK. do people still say
beauty booster 🍓🌺🌱 keepin’ my hair, skin, & nails on FLEEK. do people still say on fleek? i think they do. stay on fleek ladies!!!
16.11.2018 20:01:38
First post op follow up appointment today. I’ve made serious progress over the p
First post op follow up appointment today. I’ve made serious progress over the past week. #aclreconstruction#ComingBackStronger#FiremanJasper
16.11.2018 20:01:30
Reppin our in Punta Cana @kaelumkalista 
Ossssss
Thank you @jitzsoap for the awe
Reppin our in Punta Cana @kaelumkalista Ossssss Thank you @jitzsoap for the awesome tank top #jiujitsulife#bjj#strong#bavaro#jiujitsu#jiujitsulife#athlete
16.11.2018 20:01:28
🔸🔹TRAIN🔹🔸 Its so easy to go to the gym and train your favourite body part or do
🔸🔹TRAIN🔹🔸 Its so easy to go to the gym and train your favourite body part or do a home workout that we love and have done 100 times.. But to make progress and see results we need to take a step outside of our comfort zones and test ourselves.. Try something different or new.. Work on the parts that you neglect.. You may surprise your self and find a new favourite.. #dlc#dlc24#dlc24fit#beautiful#empower#strong#goals#bikinifitness#bikini#success#gymlife#healthy#getfit#personaltrainer#inspiration#gym#personaldevelopment#beachbody#exercise#motivation#training#dedication#herbalife#muscle#herbalife24#herbalifenutrition#cleaneating#eatclean#follow#followme
16.11.2018 20:01:27
The Best Preparation for Tomorrow's Workout is Eating Healthy Meals And Doing Yo
The Best Preparation for Tomorrow's Workout is Eating Healthy Meals And Doing Your Best Today . . . - TAG-SAVE-SHARE with someone this might help . Follow @fitness__exercises  for DAILY tips & motivation - . ✔️ Turn Post Notification on 📣 . ✔️ Follow, Like & Comment ⭐️ . ✔️ Stay Active ❤️ ✔️ Tag Your Friends 👥 . . #fitness#gym#fitmeals#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#strong#strength#proteins#gymhelp#quotes#gymhelp
16.11.2018 20:01:24
Iron for Iron 😀

Life of a gym instructor 💪

#fitnessgoals #fitfam
#workouts #tr
16.11.2018 20:01:23
16.11.2018 20:01:17
Friday Functional WorkOut 💯👍🏽🥓🏃🏾‍♂️🦍🙌🏽
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Así son las sesiones de entrenamiento
Friday Functional WorkOut 💯👍🏽🥓🏃🏾‍♂️🦍🙌🏽 . . Así son las sesiones de entrenamiento funcional con #mangofit 🥓👍🏽💯 @mafer.tejeda . . RetoFit21 . . . #keto#ketodiet#ketotransformation . #gym#fit#workout#motivation#fitfam#bodybuilding#healthy#health#fitness#lifestyle#eatclean#fitnessaddict#diet#cardio#muscle#abs#exercise#fitnessmodel#instafit#strong#gymlife#getfit#train
16.11.2018 20:01:16
Get ready for the holidays, learn to reduce stress through yoga, meditation, dan
Get ready for the holidays, learn to reduce stress through yoga, meditation, dancing and more! From 11/18-11/25, check out our new studio and enjoy FREE unlimited classes with us all week. Download our app on your iPhone or Android at Encompass Wellness Studio for our up-to-date schedule. Share! Share! Bring your friends. Please bring your mat and a bottle of water. Your first mat rental is on us! Then it will be a $2.00 rental fee. Namaste! #yoga#yogini#strong#meditate#meditation#power#fit#fitness#motivate#motivation#health#healthy#wellness#mentalhealth#healthylife#positive#positivity#community#yogaeverydamnday#friends#amigas#saltlakecity#utah#utahfitfam
16.11.2018 20:01:14
Those abs 💦
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DM for a shoutout!
Those abs 💦 • DM for a shoutout!...more
16.11.2018 20:01:14
These teas are a good beginners guide. But there are thousands of herbs out ther
These teas are a good beginners guide. But there are thousands of herbs out there with a variety of tastes, smells and phytonutrients with different capabilities to aid the human body 🌱 . Let me know in the comments section What's your favourite? 👇 . Follow @infogoalsfitness  for daily content . #health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#progress#determination#lifestyle#diet#getfit#cleaneating#snypechat#eatclean#exercise
16.11.2018 20:00:09
Feeling like a thicc lil chicken nugget right about now 🙃😂
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. Caught a short sh
Feeling like a thicc lil chicken nugget right about now 🙃😂 . . Caught a short shift and made it to the gym today for a nice lil lift sesh & thankfully was helped with my clean form 👏🏻 it feels and looks a lot better! Hope everyone’s weeks have been litty and you’re all pushing your limits 🤗 . . . . . . . . #snatch#powersnatch#cleans#powercleans#squats#frontsquats#deadlifts#olympiclifts#form#babypowerlifter#newthings#humpday#happy#living#thriving#pushyourlimits#gymshark#gymsharkwomen#nike#converse#growth#development#hipthrusts#studytime#collegekid#monday#tired#happy#healthy#strong#gymgirls
16.11.2018 19:32:13
Przysiad ze sztangą to moim zdaniem najlepsze ćwiczenie wielostawowe. Wykonywane
Przysiad ze sztangą to moim zdaniem najlepsze ćwiczenie wielostawowe. Wykonywane w pełnym zakresie ruchu najlepiej angażuje mięśnie pośladków. Jednak, aby przejść do tego ćwiczenia należy poświecić wiele czasu na przygotowanie się do prawidłowego jego wykonania. I w tym pomogą nam maszyny, które zabezpieczą ciało przed urazami. #me,#instame,#photo#photooftheday#mylook#love#happy#happiness#polskadziewczyna#polishgirl#polishgirls#poland#gym#gymlife#fit#fitness#fitover40#fitnessmotivation#fitspo#bodyfitness#fasiongram#personaltrainer#motivation#bikini#bikinifitness#bikinigirl#healty#fitfam#strong#fitgirl
14.11.2018 14:00:26
🦕
14.11.2018 01:35:04
WARNING: I’m about to get something off my chest and it could be hard for some p
24 1
WARNING: I’m about to get something off my chest and it could be hard for some people. So first off I don’t remember much of my childness, the pain deleted most of it, all I remember are some holidays and that’s it...I was bullied very hard starting in Kindergarden. So when I was 7 years old it all began, and that’s as far as I can think back - but I’ll skip to primary when I was 10...I went to school and for many reasons which I am not aware of I was hated. I remember some stories of it, one I’d like to share is PE class. It was hell for me. As I’m really tall my muscles didn’t develop and so I was extremely weak, and became an easy target...I was bullied not only by my classmates but also by the teachers. I couldn’t do any push-ups because I was too weak, and everybody stood around me, laughing at me calling me a victim and making fun of me...and the teacher was screaming and yelling at me, telling me I was a man and as a consequence must be able to do 10 push-ups. It may not sound like much but it destroyed me, tears were flowing down my cheeks, my face was red and the humiliation made me want to quit. So I grew up traumatized from being beaten up everyday, being hated by a village, bullied by the kids, their parents and the teachers, it was hell. Luckily, my family was there for me.All this started at the age of 7. So basically I thought that god selected some people to be bullied and that had to suffer and then die to make people aware of their sins - this would then never happen again and people would never make these mistakes anymore. That’s obviously wrong, nobody is made to "suffer and teach from it". It’s just something my mind made up. So I grew up with suicidal thoughts during 6 years. Depression is still an issue so it’s been 11 years, I am now 18 years old. I don’t see suicide as an option anymore, but depressions follow every step I take. I didn’t want to create this account but my best friend told me to create an account and tell the world about my life. So this is it, I’ll post pictures and stories that go with them - kind of. Let’s see how this ends. I’ll take my best friend’s advice and give it a shot. I’ll read your comment if you write one.
13.11.2018 20:33:40
SM i helgen var magisk för min del 🥇 Mitt första SM guld som senior och en tid j
SM i helgen var magisk för min del 🥇 Mitt första SM guld som senior och en tid jag bara drömt om att göra denna säsong. Dock lite för mycket vind...... 😭😭 Men det har tagit ett tag för mig att smälta det här och jag vill verkligen tacka ALLA ni som hjälpt o stöttat mig!! ❤ Nu till helgen är det finnkampsdags och jag tänker köra järnet och förhoppningsvis slå alla finnar!! 🇸🇪🥇🇫🇮 #health#fitness#fit#envywear#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#photooftheday#love#instagood
28.08.2018 16:05:50
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