Instagram tag slightedge

Always interesting to see progress in before, during and after pics. Took the bo
Always interesting to see progress in before, during and after pics. Took the bottom two photos just 12 days after I started my #30daystohealthyliving - ie. no booze, sugar, gluten, dairy, soy. Even with a mini blip on Friday (hello red wine 🙄) I'm still super happy with the results so far. Another 18 days to go 🙌🙌 . #reset#healthyliving#cutoutthecrap#boozefree#losethebloat#slightedge#healthychoices#beforeandafter#veganprotein#arbonne#smallbusiness
20.01.2019 02:32:34
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⚫Do you have to go to the gym to lose fat? ⁣
⁣
People ask me this question a lo
⚫Do you have to go to the gym to lose fat? ⁣ ⁣ People ask me this question a lot ⁣ ⁣ The quick answer is NO ⁣ ⁣ Here’s why...⁣ ⁣ This might be obvious to some of you but this post is to help everyone who may not know ⁣ ⁣ To lose fat or weight in general, you have to eat less calories than your body uses per day ⁣ ⁣ When I create a new clients personalized macronutrients and food plan, it is tailored to that person but as long as they eat fewer calories than they use they will lose weight⁣ ⁣ There are many benefits to lifting and strength training but it is not necessary to lose weight ⁣ ⁣ Fat loss can be done with diet alone, which I do have some clients do
20.01.2019 01:10:43
Leg day ✅
🔞
Trying to grow my chicken legs into tree trunks and get my hops back
Leg day ✅ 🔞 Trying to grow my chicken legs into tree trunks and get my hops back!...more
20.01.2019 00:05:02
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第15章 スラむト・゚ッゞ習慣を身に぀けよう P364 「行動を倉える」習慣その進んで代償を支払う 
若き日にあのゎルフコヌスで胞くその悪い日を経隓しお、
第15章 スラむト・゚ッゞ習慣を身に぀けよう P364 「行動を倉える」習慣その進んで代償を支払う 若き日にあのゎルフコヌスで胞くその悪い日を経隓しお、自分が䜕かしなければ残りの人生を敗北者ずしお生きるこずになるずいうこずが僕には分かった。 たた、成功者になるずいう遞択をするなら、代償を支払わなければならないずいうこずにも気づいた。 手に入れる䟡倀のあるものには、代償を支払う䟡倀もあるのだ、ず。 「進んで代償を支払おう」ず蚀うず、人は尻蟌みする。 そんな人たちが䜕を考えおいるのか僕には分かっおいる。 「ああ、その話か。分かっおるよ。成功者になるためには、痛みを䌎う倧きな犠牲を払わなくちゃいけないっお蚀うんだろうテレビを捚お、楜しいこずずはお別れし、奜きな食 べ物も控えなきゃいけないんだよね?」 実を蚀えば、そこたで劇的に倉わらなくおもいいのだ。 あなたは倧きな倢を抱いおいるのかもしれないが壮倧な倢であっおほしいず僕は思っおいる、そこに到達するための歩歩の歩みは垞に小さいものなのだ。 わずかな歩。 これなら簡単にできるだろう。 あなたが支払う代償も同じやり方でうたくいく。 100䞇ドルの倢に100䞇ドルの小切手を振り出す必芁はない。 日セントず぀支払っおもかたわないのだ。 ただし、そのセントがどういうものかであるかは理解しおおく必芁があるし、是非ずも進んで支払わなければならない。 倢や目暙がどんなものであれ、支払うべき代償がある。 それは、䜕かを諊めなければならないずいうこずだ。 それは健康のために倧奜きなゞダンクフヌドを諊めるずいうくらいの簡単なこずかもしれないし、人間関係を維持するために蚀いたいこずを蚀わずにいるずか、䌚話の䞻導暩を握らないようにするずいった些现なこずかもしれない。 たた、仕事に行く前に感謝の蚀葉を぀曞き留めたり、腹筋運動をしたり、出先で簡単に぀ためるカラフルで味は良いが䜓には悪い食べ物を買う代わりにちゃんずした朝食を䜜る時間を確保するために、毎朝むさがっおいる惰眠を諊めるこずかもしれない。 あるいは䜕かを買ったり手に入れたりする満足感を先延ばしにしたり、長期的な目暙達成のために䜕らかの楜しみを手攟すこずかもしれない。 すでに話したずおり、僕の運動胜力はごく人䞊みだけれども、自分が行う運動に぀いおは垞にたじめに取り組んできた。 あるずき僕は゜フトボヌルチヌムのメンバヌになった。 長く厳しい緎習を積み重ねお、僕たちはかなり䞊手くなった。 あちこちぞ遠埁し、トヌナメントを勝ち進むたでになった。 包み隠さず蚀えば、自分がその䞀端を担っおいるこずに僕はわくわくしおいた。 だがそれは、僕が倧きな岐路に立たされるたでの話だった。 仕事で倧きな倱敗をしお䜕もかも倱ったこずがきっかけで、僕は自分のキャリアをもう床軌道に戻さなければならないず悟った。 ばらばらになった人生のかけらを拟い集めおたずめ盎し、前進するずきが来たのだった。 そのためには䜕かを倉えなければならないこずも分かっおいた。 ぀たり、代償を支払わなければならなかったのだ。 難しい遞択だったが、゜フトボヌルチヌムを離れるこずにした。 友達は僕の決断を信じられないず蚀った。 僕は蚀った。 「みんな聞いおくれ。チヌムから離れおも僕たちは友達だし、僕はみんなのこずが倧奜きだ。だけど別の倖野手を探しおくれ」。 僕は゜フトボヌルに費やしおいた時間を、別のこずに泚がなければならなくなった。 ただし生掻党般を完党に倉える必芁はなく、週に10時間をどこかから捻出するだけでよかった。 その時間を家族ずの時間や仕事の時間から捻出するこずもできただろうが、どこから捻出するにしおも、その時間はもずは䜕か他のこずに充おおいた時間だったはずだ。 それが代償だ。 ボりリングで100以䞊のスコアを出せる億䞇長者は倚くないこずを思い出しおほしい。 それはなぜかず蚀うず、圌らは財を成すために ボりリング・リヌグから離れたからだ。 「それは支払う代償ずしお倧きすぎるか」ずいう問題に答えられるのは、自分だけだ。 支払う代償がどのようなものであれ、䜕かをするこずに支払う代償よりもしないこずに支払う代償のほうが倧きいずいうこずを芚えおおいおほしい。 やろうず決めたこずをしないで枈たせるこずは、きちんずそれをするこずよりもはるかに高く぀く。 実際、成功するためにあなたがどんな代償を支払うにしおも、倱敗ずいう代償のほうが残酷なものだ。 成功の軌道に乗るためには幎間かけお䞇時間の努力を積み重ねるこずが必芁になるだろうが、倱敗すれば䞀生を抛に振るこずになるのである。 #SlightEdge #幞せの秘蚣 #ありきたりな事をきちんずやる #コミュニティヌ
19.01.2019 23:10:22
It has been a long week so nothing feels better than chilling in my dressing gow
It has been a long week so nothing feels better than chilling in my dressing gown and getting ideas how to inspire lots of people ⭐ What is your favourite personal development book? M x #personaldevelopment#recommendation#aspiretoinspire#healthylifestyle#success#motivation#livingmybestlife#choices#succeed#inspiration#planning#dedication#saturday#tiredmom#ineedmoresleep#fitnessjourney#influencer#empowerment#reading#book#instabook#ideas#healthybodyhealthymind#mom
19.01.2019 22:19:40
This has been the greatest blessing of my #entrepreneur life. In my prior life a
This has been the greatest blessing of my #entrepreneur life. In my prior life as an #educator you would think synergy happened regularly but unfortunately it did not.
19.01.2019 20:50:08
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“It's not because things are difficult that we dare not venture. It's because we
19.01.2019 20:15:30
Philosophically (from the esoteric perspective) time is nothing but a deeply-eng
Philosophically (from the esoteric perspective) time is nothing but a deeply-engrained and illusory social mechanism. On the other hand, however... it can be one of the most powerful forces in the Universe. . I love reading “The Slight Edge” by Jeff Olson. It provides such poignant perspective on the power of simple daily actions, which when compounded over time, deliver incredible achievements and results. . At first, the experience seems mundane - you don’t feel like you’re accomplishing much. But that’s all about perception and perspective. When you turn the concept of “mundane” on its head, and invert your desired results from the “now” into the “future”, you start to sense and feel how simplicity NOW can truly catalyze significant transformation over the course of days, weeks, months, and years. . 10 pushups today doesn’t make a big difference - in ANYTHING. But 10 push-ups done today and every day over the course of a month? A year? You can imagine this would bring BIG #results . . Philosophical at first - deeply embedded in the process and experience - and tangible over the course of time... The Slight Edge principle delivers consistency in application, gratification through process, and inspiration to carry you over the humps and through the long-haul. . How do you practice this principle in your everyday? Comment below👇to let us know! . #philosophy#slightedge#consistency#simplicity#inspirationalquotes#inspiringquotes#quotes#quotestoliveby#productivity#business#mindset#success
19.01.2019 20:04:06
Thank you to my lovely friend @shannonsheriff for making this easy reference for
Thank you to my lovely friend @shannonsheriff for making this easy reference for the @beachbody portion control container system! Super helpful!! Thank ya friend! #friends#diet#newlifesoon#slightedge#healthylifestyle#healthwithmaggs#foodporn
19.01.2019 19:32:37
Another Saturday with our team #growing and learning. This is how our  team got
Another Saturday with our team #growing and learning. This is how our team got to #number1 in North America right now. It wasn't by accident. #slightedge#entrepreneur#wfglifestyle#workhardplayharder#goingtothetop#financialfreedom#mompreneur
19.01.2019 17:43:44
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Protect your environment so you can  go faster in this game and eliminate distra
Protect your environment so you can go faster in this game and eliminate distractions! #relentlesspursuit#slightedge#10xgrowthcon#blessed🙏#cardonecapital#10xwyn#wintheday🏆
19.01.2019 13:52:05
4 weeks to wellness gratitude journal is rewiring the 🧠💥
#happysaturday #slighte
4 weeks to wellness gratitude journal is rewiring the 🧠💥 #happysaturday#slightedge...more
19.01.2019 13:37:13
The truth is,
what do you matters.
What you do today matters.
What you do everyd
The truth is, what do you matters. What you do today matters. What you do everyday matters. I'm currently reading the Slight Edge and it's such a good book for understanding the importance of your daily habits. I can see clearly how this principle has worked for me in past and at times against me. Highly recommend it. "The journey starts with a single step - not with thinking about taking a step" #motivation#goodreads#slightedge#productive#compoundeffect#somatictherapy
19.01.2019 08:06:20
I did it!! I finished my 3rd round of LIIFT4!! Week 8 day 4 is done. I was deter
I did it!! I finished my 3rd round of LIIFT4!! Week 8 day 4 is done. I was determined to finish it, and I did. #LIIFT4#beachbodycoach#fitlife#slightedge#myjourney
19.01.2019 03:34:40
Have faith in yourself and your ability to make your dreams a reality! 🙌🏌💯
.
Als
Have faith in yourself and your ability to make your dreams a reality! 🙌🏌💯 . Also, my key takeaways on the chapter called ‘Faith’ from “Think and Grow Rich” are officially up. If you’re interested, you can check it out here: https://youtu.be/sX-duLNbILw 😁👌🏌 . #Growth#SlightEdge#FoodForThought#FridayMood#Faith#StriveForGreatness#Mindset#LiveLoveLaugh#Think#NoLimits#Unstoppable
19.01.2019 01:07:52
There is no shame in starting over.🏃‍♂
•
The greatest shame is never growing in
There is no shame in starting over.🏃‍♂ • The greatest shame is never growing into Our God given talents and settling for mediocrity and conformity.
18.01.2019 18:22:42
All of January is preparing for the @10xgrowthconference in February and setting
All of January is preparing for the @10xgrowthconference in February and setting the stage to make 2019 the best year Ever! Commitment to your goals require time and resources! #10xgrowthcon#relentlesspursuit#blessed🙏#slightedge#cardonecapital#wintheday🏆
18.01.2019 17:04:07
“I can influence others, but I am not responsible for others”

Brittany Burgunde
“I can influence others, but I am not responsible for others” Brittany Burgunder . . . You can’t expect to set out for greatness + not put in the effort. You can’t expect to have all of your ambitions handed to you without investment, sacrifice + true grit. The real gift in life, the gift most people will NEVER get to experience is by doing the things that are easy to do, but also easy not to do.* #slightedge That my friend is when you find your true breakthrough. Until then, you’re just rollin like a ball from day to day. #TalkAboutBoring#TeamPositiveGrowth#TeamRootToRise#ActionsSpeakLouderThanWords#ShowUpForYourself . . . #pennsylvania_wild#pennsylvaniaisbeautiful
18.01.2019 16:09:13
When you improve a little each day, eventually big things occur...not tomorrow,
When you improve a little each day, eventually big things occur...not tomorrow, not the next day but eventually a big gain is made. John Wooden Hello Weekend...time for some much needed R&R. #girlboss#bossmove#kaizenway#kaizen#compoundeffect#slightedge#selfdiscipline#selfmastery#successhabits 📷 Frans Mensink
18.01.2019 15:56:04
ALL GOOD DAYS. Happy Friday Lifestyle Junkies! Finishing the week off strong! Le
ALL GOOD DAYS. Happy Friday Lifestyle Junkies! Finishing the week off strong! Leg day and HIIT 💪🏻❀🊵🏻 . . Best part is I’m headed to Lake Tahoe this weekend and I get to bring my workouts with me. All I need is my phone and a portable resistance band. My hotel has a gym, but I could also do them in the hotel room. That is the beauty of these workouts! LADIES YOU CAN DO THESE WKOUTS ANYWHERE!! 🚫 EXCUSES. . . My next group starts Feb 1, so DM me to get started☝🏻You will want a few weeks to prep ❀ Swipe left 👈🏻 to see my 2 month transformation✌🏻 . . Shout out to @joelfreemanfitness@autumncalabrese@rainavsfood Feeling STRONG AF 🙌🏻🀙🏻✌🏻 . . #designyourlife#fitchicks#homeworkouts#lifestylejunkie#jamimajewski#supernatural#healthyissexy#lifelift#uplevel#5amclub#jamminwithjami#serendipity#allaboutthestory#slightedge#livelifeonpurpose#hippieluxe#chronicdreamer#playbig#adventurechik#welloiled#beachlife#sunmountainsoul#gypsysoul#freespirit#yogiwannabe#outdoorlife#thisgirlhikes#whatjob#grateful
18.01.2019 13:26:19
Time waits for NOBODY!  What are you doing now to put you closer to your goals?
Time waits for NOBODY! What are you doing now to put you closer to your goals? 🀔 Sacrifice what you want right now for what you want the most! #focused#KeepPushing#consistent#slightedge#motivated#goals#mompreneur#lifestyle
18.01.2019 13:23:55
This is the year to achieve my biggest dream.
This is the year to achieve my biggest dream....more
18.01.2019 12:50:26
Every day has opportunity if you are will to find it. Just the opportunity to le
Every day has opportunity if you are will to find it. Just the opportunity to learn or find your sense of contentment can be life changing. . But more than anything, if you are presented with opportunity, whether big or small, not taking a swing at it is always worse than never giving it a try. . . Take your swing today! I know I am. . Find your amazing today! #mindsetmatters#mindset#mindsetiseverything#motivation#sunrise#doingtoday#lovetheprocess#liveyourbestlife#slightedge#dailydiscipline#dailyaction#opportunity#act#action
18.01.2019 12:26:59
So thrilled to be interviewing this legend. CEO David Fox did the Arbonne 30 day
11 0
So thrilled to be interviewing this legend. CEO David Fox did the Arbonne 30 days to healthy living in September. In his words, “it changed his life”... he was just as keen as me to share his story so others might have the chance to feel as good as he does. If you’re committed to performance in any aspect of your life this year, don’t miss our live interview this Tuesday January 22 1pm AEDST. You can register here https://bit.ly/2HlAfZY . . #healthyeatinghabits#businesscoaching#leadershipdevelopment#slightedge#resilience#30daystohealthyliving
18.01.2019 11:48:51
Good morning and happy Friday!!! I woke up on time today, so I was able to get m
Good morning and happy Friday!!! I woke up on time today, so I was able to get my workout in. Transform: 20 Cut complete! #transform20#beachbodycoach#fitlife#myjourney#slightedge
18.01.2019 11:45:52
第15章 スラむト・゚ッゞ習慣を身に぀けよう P361 「行動を倉える」 
習慣その信念に裏打ちきれた燃えるような願望を育む 
䜕かを欲しいず思うだけではそ
第15章 スラむト・゚ッゞ習慣を身に぀けよう P361 「行動を倉える」 習慣その信念に裏打ちきれた燃えるような願望を育む 䜕かを欲しいず思うだけではそれを手に入れようずしおいるこずにはならないずいうこずは、第11章でも述べた。 それはその通りなのだが、だからず蚀っお、燃えるような願望を持぀必芁がないずいうこずにはならない。 願望を持぀こずには匷い力があるず人は考える。 なぜなら、人は願望を痛切に感じるこずがよくあるからだ。 しかし、願望それ自䜓は埀々にしお気たぐれで意志の匱いものだ。 䜕かが欲しいず思っおも、やがおその気持ちは消えおいく。 きらきら光るものを子䟛のように欲しがっおいおも、ひずたびそれを手に入れおしたえばたた別のものに泚意が向くようになり、぀いさ぀きたではあんなに欲しがっおいたものに芋向きもしなくなる。 だが、欲望がその人の䞭に深く根を䞋ろし、燃え始めるこずが時にはある。 そういう堎合には、欲望が䜕幎も燃え続けるこずもある。 こういう皮類の欲望を抱くず、人は早起きしたり倜遅くたで起きおいたりするこずを厭わなくなる。 困難に襲われたずきに人を突き動かし、前ぞず進む原動力になるのはこういう皮類の欲望だ。 このタむプの欲望には山をも動かし、川の流れをも倉える力がある。 燃えるような欲望は匷力な力であり、それは自分の芋おいるもの次第で぀の異なる方向に䜜甚する。 倧郚分の人は倧きなものを望んでも、それを手に入れ぀぀ある自分の姿を芋るこずができない。 倧きなこずを成し遂げるごく少数の人々ずいうのは、それを達成したいず熱望しただけではなくそれを達成し぀぀ある自分の姿を明確に芋おいるのだ。 欲望の力を利甚する鍵はここにある。 欲望ずいうものは自分たちを正しい方向に導く埡者を必芁ずしおいる暎れ銬の䞀団のようなもので、その埡者ずは自分のビゞョンなのである。 ナポレオン・ヒルの名著『思考は珟実化する原題”Think and Grow Rich』 きこ曞房のこずは、すでに䜕床も話した。 ここでは、この名著がどのようにしお生たれたかを話そう。 ヒルは駆け出しの新聞蚘者時代に、圓時䞖界で最も倧きな成功を収めおいる人物の人だったアンドリナヌ・カヌネギヌに぀いおの蚘事を曞く仕事を任された。 むンタビュヌこのむンタビュヌが自分の人生の倧きな転機になったず、ヒルはのちに語っおいるの途䞭、カヌネギヌは自らのシンプルな成功哲孊の抂略を述べたあず、圓時最も倧きな成功を収めおいた男女玄500人にむンタビュヌを行うずいうプロゞェクトに乗り出す気はないか、そしお成功者に共通しお芋られる原則ず哲孊を実蚌しおみおはどうかずヒルに打蚺した。 ヒルはこのやりがいのある仕事に着手し、プロゞェクトの達成に費やした長い幎月は空前絶埌のベストセラヌの冊に結実したのである。 各界成功者500人䜙りぞのむンタビュヌを進めおいくうちにヒルが芋い出した成功者に共通する第の特質は、いわゆる信念に裏打ちされた願望だった。 ヒルはこう蚘しおいる。 「信念に裏打ちされた願望の力を私は信じる。なぜなら䜎い身分に生たれた人々がこの力によっお、暩力ず富のある地䜍ぞず抌し䞊げられるのをこの目で芋おきたからだ。その力が墓地に眠る者を揺り起こすのを圌らがさたざたな方法で䜕床ずなく打ち負かされたあずに再起を来たすための媒介ずしお、その力が圹に立぀のを私は自分の日で芋おきたのだ 」 信念に裏打ちされた燃えるような願望ずは、どこかに到達したいず心から熱烈に願うこずであり、たたそれを知っおいるこず垌望したり、期埅したりするのではなく、必ずやそこに到達するずいうこずを知っおいるずいうこずなのである。 別の蚀い方をすれば、願望ず信念が䞀臎しおいなければならないのだ。 願望ず信念がバラバラだず䜕かを願望しおいおも、今自分が取っおいる行動が自分を必ずそこぞ導いおくれるず心から信じるこずができなければ倱敗ぞの道を歩むこずになる。 それずは逆に、願っおいるこずが倧きすぎお珟状ず倧きな隔たりがあるような堎合でも、自分が実践しおいるスラむト・゚ッゞの原則に適った行動に察する信念がその願望ず䞀臎しおいるなら、ヒルが蚘しおいるような皮類の成功に向かっお歩むこずになる。 成功ぞず向かう旅の途䞭、あらゆる皮類の障害が埅ち受けおいるこずだろう。 その人間の倧きさ は、行く手を阻む問題の倧きさを芋れば分かる。 成功する人ずいうのは、問題を芋お機䌚を芋い出 すものなのだ。 尻尟を巻いお逃げ出すこずなく問題に立ち向かう原動力ずなるのは、燃えるような願望だ。 だが、それをやり抜くためには、信念に裏打ちされた欲望でなければならないのである。 #SlightEdge #幞せの秘蚣 #ありきたりな事をきちんずやる #コミュニティヌ
18.01.2019 10:56:49
#Manifest your destiny! Patience is 🔑, your season is coming💋 Now go watch my co
#Manifest your destiny! Patience is 🔑, your season is coming💋 Now go watch my cool IG story for the dope @hamiltonmusical reference! 🎶 swipe ➡ #lawofmanifestation#lawofattraction#vibratehigher#destiny#bliss#wanderlust#universe#karma#kismet#slightedge#thesecret#investinself#loveandlight#motivation
18.01.2019 07:09:56
This year, I’ve started every day (except one, so far) by getting up early and p
This year, I’ve started every day (except one, so far) by getting up early and planning my day over a cup of coffee. The process starts by listing three things I am genuinely grateful for. I was sceptical about this - it sounded a bit wanky, but honestly, it’s been a real eye opener - making a habit of starting my day with gratitude. It just seems to get the day off to a better start.
18.01.2019 05:57:54
Learning about the benefits of clean whole foods and the reasons why processed f
Learning about the benefits of clean whole foods and the reasons why processed foods are bad. Looking forward to TFFIs first nutrition challenge! #GetIt#HealthyInsideAndOut#TrinityFitness#21days#SlightEdge#leanimpactnutrition#AllTheVeggies#WholeFoods#TigerBlood#Nutrition#Community#ChristCentered#Gym#Diet
18.01.2019 01:17:13
TAKE YOUR LIFE TO THE NEXT LEVEL! 🔥

Proud to open 2019 enrollment for my signat
TAKE YOUR LIFE TO THE NEXT LEVEL! 🔥 Proud to open 2019 enrollment for my signature empowerment and emergence coaching program FLY "Awaken The Super Hero" for those of you committed to "heal, reveal and take action" on the greatness that rests in your heart! This program is a 12 Week Course that is One on One coaching with me as your instructor and guide by the side. We will get to the bottom of any stress, struggle, self-sabotage and hidden roadblocks that have been stopping you from revealing your best self! Private message me for a free 15 minute coaching session and more information on registration process. Now is your time to F.L.Y! ❀ #timetofly#slightedge#livehappy#superherolife#kindergartenceo#faith#fly#coach#teacher#mentor#motivationalspeaker#dodgers#bullying#belief#education#motivation#inspiration#truth#suicideawareness#mentalhealth#god#superman
17.01.2019 23:11:23
Haven’t posted for a few days but I’ve been consistent my daily 30 minute at hom
Haven’t posted for a few days but I’ve been consistent my daily 30 minute at home workouts. . I’m struggling a little in the nutrition department. Mostly not enough calories and really hard time digesting just about everything. I’m considering a few days of liquids only, then a look into Ayurvedic diet. Anyone eat that way? . #digestionhealth#ayurvedalifestyle#kaphadosha#easytodoeasynottodo#slightedge#30minutesaday#21dayfix#cardiofix#miraclemorning#summeriscoming#sweatsesh#fitnesseveryday#30minuteworkout#alkalinediet#guthealth#fitnessjourney#loveyourbody#accountabilitycoach#curvygirl#notfitnessbarbie#nomakeup
17.01.2019 21:55:46
Unfulfilled potential...
:
:
:
Never meeting my high expectations....
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::
::
S
Unfulfilled potential... : : : Never meeting my high expectations.... :: :: :: Snakes.... : : : 😭🧗‍♀🧠🌈🙏👠👩‍💻✍👍👣😍🧐🥶🥵🀯🀮 #try#beawesome#hope#forthebest#allyoucando#everythingyougot#mindset#selfawareness#phoenix#smallsteps#slightedge#staystrong#karma#spiritualwarrior#belief
17.01.2019 21:39:11
Growing with intent involves learning new information day to day week to week mo
Growing with intent involves learning new information day to day week to week month to month and year by year! Never stop learning! #relentlesspursuit#10xgrowthcon#slightedge#blessed🙏#10xrule#cardonecapital#realestate#wintheday🏆
17.01.2019 17:55:20
‘The Slight Edge’ (Jeff Olsen) is one of my favourite books. Small, daily action
‘The Slight Edge’ (Jeff Olsen) is one of my favourite books. Small, daily actions are WAY more important than you realise! #dailyaction#slightedge#theslightedge#theslightedgephilosophy#justgetonwithit#biggoals
17.01.2019 16:08:41
Did you miss your opportunity? Maybe you just missed THAT opportunity. .
.
If yo
Did you miss your opportunity? Maybe you just missed THAT opportunity. . . If you think it's over, then it is. Be open to what may come into your life or what might already be there. . Age is just a number. Don't let it define you. Some of the most successful people in the world didn't "get started" until they were in their 40s and 50s. What if they had the mindset that their time has passed and they are stuck in the life they ended up in. There is always time to give it another try. Maybe today is that day? #mindset#mindsetiseverything#motivation#doingtoday#dailydiscipline#slightedge#action#liveyourbestlife#lovetheprocess#todayistheday#hardwork#relentless#bethedifference#bethechange#start#motivation#motivate
17.01.2019 15:29:41
Personal development benefits...
.
⭐ can help build your self esteem
⭐ can hel
Personal development benefits... . ⭐ can help build your self esteem ⭐ can help with productivity & motivation. ⭐can help improve skills . . . Whether you’re a biz owner or not-I HIGHLY recommend @msrachelhollis book Girl Wash Your Face!! . . Have you read it yet? If not, get yourself a copy and dive in! . . Do you read any personal development? What’s your fave? Let me know! . . Slight Edge by Jeff Olson You’re a Badass by Jen Sincero Girl Code by Cara Alwill Leyba . . . . . . #morningroutine#personaldevelopment#rachelhollis#girlwashyourface#jensincero#slightedge#theslightedge#girlcode#productivity#motivation#lifebydesign#createyourdestiny#bizowner x2 #healthyhabits#momofteenagers#strongwomenrock#rootingforyou#healthinfluencer#letsbefriends#gettingmyshittogether 🀪
17.01.2019 14:46:59
Here’s the deal....If you grow personally 1% a day for a whole year, you will ha
Here’s the deal....If you grow personally 1% a day for a whole year, you will have improved your life 365%. This is where your Daily ROI should start! So stop allowing others to control your life. Stop chasing pie in the sky crap 💩 , and give yourself ONE FULL YEAR to grow your first 365% and then take life from there. The only thing you have to fear is that you might fall short a few days and only grow 150%. I challenge you to give this a try. Besides it’s free to join! 🙂 What are you reading 📖 and listening to TODAY to get 1% Better!? #PursueBetter#CompoundEffect#SlightEdge
17.01.2019 14:32:44
This quote is from one my favorite books that I believe everyone should read! Th
16 0
This quote is from one my favorite books that I believe everyone should read! The Slight Edge by Jeff Olson. ⠀ 🕰 How much time do we spend planning how we are going to do the thing? It is so easy to get caught up in the details and tweak until things are "perfect" before taking action. ⠀ ⚡ Change happens when we take Action. We have to do the work - planning is all well and good, and needed. But if that is all we are doing we will not see our planning come to fruition. ⠀ 🎯CHALLENGE: do one thing today that is an action step toward your goal: for example instead of trying to sit and meditate for 20 minutes that you seem to never have time for, see if you can sit down for 3 minutes with eyes soft focusing on your breath -at your desk, on the couch, before going to bed, before leaving for work⠀ ⠀ #action#lifecoach#strive4more#slightedge#doneisbetterthanperfect#visionarylife#inspirationalquotes
17.01.2019 14:00:27
Here is one way way to start bringing more happiness to your life.... .
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Every
Here is one way way to start bringing more happiness to your life.... . . Every morning write down three things you are grateful for. Anything that comes to mind. Don't use the same things over and over. Search for different things that you experienced throughout your day that made you happy. . . Here are mine: 1.) An active & fun day with my kids 2.) Getting in a good training session 3.) My replacement watch came in the mail. . . What are yours? #grimstrongfitness#beconfidentbestrong#slightedge#happiness#happinessquotes
17.01.2019 13:03:11
第15章 スラむト・゚ッゞ習慣を身に぀けよう P359 「行動を倉える」 
習慣その長期的に努力する 
その堎に姿を芋せるこずが最も重芁だ。 
侀 貫しおそ
第15章 スラむト・゚ッゞ習慣を身に぀けよう P359 「行動を倉える」 習慣その長期的に努力する その堎に姿を芋せるこずが最も重芁だ。 侀 貫しおその堎に姿を芋せる続けるこずには、匷力なパワヌがある。 肯定的な物の芋方を持っお䞀 貫しおそこに姿を芋せる続けるこずには、さらに匷力なパワヌがある。 ただし、これを党郚実行しおも週間でやめおしたうなら、それだけのこずでしかない。 90日間で人生を倉えお「より良い自分」を創造しようず謳っおいるダむ゚ットプログラムやフィットネスプログラムを芋たこずがあるだろう。 それでは結果が埗られないなどず蚀う぀もりはないけれど、90日間ずいうのは問題がある。 その期間が過ぎおも自分で続けられるずいう自信を぀けるには、90日ずいう時間では短すぎるからだ。 こうしたプログラムに飛び぀く人はそう倚くないだろうが、本圓のこずを蚀うず、あなたに90日プログラムは必芁ない。 あなたに必芁なのは250日プログラムだ365日のうち115日は䌑むずいうプログラムだ。人間には䌑みも必芁なのだ。 䟋えば、人生をより良いものにするこずを 目的ずした前向きで力匷い本を1日に10ペヌゞず぀読むずしよう。 それを250日間䞀貫しお続け れば、2500ペヌゞすなわち玄10冊の良曞を読むこずになる。 力匷い10冊の良曞に曞かれおいるこずを吞収し、それを実践するずどうなるのか぀お? それこそ「より良い自分」を創るこずができるようになる。 来幎もその次の幎も続ければ、たすたすそうなっおいく。 䜜物は十分な時間をかけお育ったあずでなければ収穫できないずいうこずを、蟲家の人たちは知っおいる。 今のような情報瀟䌚に生きおいるず、日垞生掻の倧郚分はマりスをクリックするだけで解決できおしたうので、時間をかけるこずの倧切さを埓来にも増しお忘れがちになる。 しかし、だからず蚀っおその倧切さに倉わりはないのだ。 皮を蒔き、育お、収穫する。 育おるず収穫するの聞には非垞に長い期間があるのが普通だ。 偉倧なる文筆家ゞョン・レオナルドはか぀お、こう蚘した。 芪亀を育み叀い友ずなるには、長い時聞がかかる。 マルコム・グラッドりェルは名著『倩才成功する人々の法則』講談瀟の䞭で、ビヌトルズからビル・ゲむツに至るたで、あらゆる分野のスヌパヌスタヌが「䞀倜にしお成功を収める」たでにかかった実際の時間を远跡調査し、䞇時間ルヌルず名づけた自説を立蚌しおいる。 䜕事においおも倧成功を収めたければ、䞇時間努力し続ければよいずいう説だ。 冗談で蚀っおいるのではなく、たじめな話なのだ。 䞇時間だ。 グラッドり゚ル自身がその䟋だ。圌の著曞『倩才成功する人々の法則』はニュヌペヌク・タむムズ玙のベストセラヌリスト第䜍でデビュヌを食っただけでなく、11週間連続でその座を維持した。 日時間を぀ぎ蟌めば週間で40時間になり、幎は50週あるので合蚈2000時間になる。それを5幎間続ければ、䞇時間になる。 アンバヌは倧孊で幎間、マヌケティングの勉匷をした。 授業時間に自䞻孊習の時間ず宿題の時間を足したなら、おそらく䞇時間近くになるだろう。 だが、カ月ず経たないうちに授業をさがり始めた他の孊生たちはどうだろう? ずおもそんな時間になるはずはない。 あなたが成し遂げようずしおいるのがどんなこずであれ、自らにこう問いかけおみる必芁がある。 望むものを手に入れるために、䞇時間かそれ以䞊の時間を぀ぎ蟌む芚悟が自分にはできおいるだろうか、ず。 #SlightEdge #幞せの秘蚣 #ありきたりな事をきちんずやる #コミュニティヌ
17.01.2019 12:36:41
Snack time! I thought I was eating healthy, most of the time, until I recently k
Snack time! I thought I was eating healthy, most of the time, until I recently kept a food diary for one week. I had got into some bad habits during December and continued with them after Christmas without really thinking about it. Doing a food diary made me aware of this. It's helped me to get back on track and be mindful of what I'm eating and the changes I need to make. Now keeping to the 80/20 rule. 80 % healthy food, 20 % treats :) #slightedge#8020rule#healthyeating#awareness#mindset#mindful#workonyourself#downtome#responsibility#food#eating#enjoy#healthylifestyle#apple#almondbutter#tastysnack#healthysnack#snack#fooddiary#outdoors#gardener#january#2019#suffolk#chilly#wintersun
17.01.2019 10:19:04
⚫350 REP CHEST/BICEP CHALLENGE⁣⁣ ⁣⁣
Killer pump on this high volume lift 💪 Pret
⚫350 REP CHEST/BICEP CHALLENGE⁣⁣ ⁣⁣ Killer pump on this high volume lift 💪 Pretty sure this will destroy you 😂⁣⁣ ⁣⁣ To be fair, I failed on the 100 reps for bench- I could only do 75 reps with the weight😢⁣⁣ ⁣⁣ Boom...⁣⁣ ⁣⁣ Superset-⁣⁣ 1⃣Barbell bench- 10x10⁣⁣ 2⃣Barbell curls- 10x10⁣⁣ ⁣⁣ Superset- ⁣⁣ 3⃣Low set cable crossover- 5x15⁣⁣ 4⃣Dumbbell hammer curl- 5x15⁣⁣ ⁣⁣ Comment 👍🏿 if you can any of you guys hit a 10x10 with this❗⁣⁣ ⁣⁣ 🎥 @john_cortez_____ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣
17.01.2019 04:55:44
Thursday Morning Reminder: 
Do not be ashamed of (your) humble beginnings. Fresh
Thursday Morning Reminder: Do not be ashamed of (your) humble beginnings. Fresh starts are hard but do not be discouraged that you can only now do a fraction of what you could before. 💟 Be patient with yourself, be compassionate, give yourself space and trust in the concept of the #slightedge and the #compoundeffect. 💟 Small actions/habits repeated consistently over time... 💟 #girlboss#startnow#bossmove#slightedge#compoundeffect#successhabits#selfdiscipline#selfmastery#daringgreatly#risingstrong
17.01.2019 04:25:03
Thoughts for all gym goers. Be positive. Uplift People. Be a friend! All new peo
Thoughts for all gym goers. Be positive. Uplift People. Be a friend! All new people to become friends with in the journey of becoming the best version of yourself!
16.01.2019 23:36:58
I feel rather strange looking at these... Living a healthier life is definitely
I feel rather strange looking at these... Living a healthier life is definitely changing me for the better.😍😍 #10yearchallenge#healthyfoodchoices#healthylifestyle#healthyliving#lookafteryourself#lookingafteryourself#theslightedge#slightedge#instafit
16.01.2019 22:58:33
The only way you can ever get out of an unpleasant life situation is to keep goi
The only way you can ever get out of an unpleasant life situation is to keep going by making the best of everything that is in your control and letting go of what isn't. 🌷🌷 @gemstrek#fighterlife#lessonoftheday#mindset#goodthoughts#goodlife#goodfuture#beinggood#struggleqoutes#motivationalquotes#movingonquotes#movingontobetterthings#thegoodquote#slightedge#thepowerofnow#gemstrek
16.01.2019 22:18:48
✹If things aren’t going right, go left.
✹If you’re unhappy, make a change.
✹If y
✹If things aren’t going right, go left. ✹If you’re unhappy, make a change. ✹If you hate your job, build an empire on the side so you can choose when you want to walk away. ✹If he makes you cry more than he makes you laugh, walk away. . 👉🏜You always have a choice.👈🏜 . You should always fight for YOU first and foremost. Your happiness is #1 and should not be dependent on others. . Now throw your hair in a bun, turn up that gangster rap and get to work on your dreams. . ... even if that means looking silly taking a selfie in your car at the park. 😜 . . . #curlygirlmethod#tacoma#wifelife#firsttimemom#15weekspregnant#sidehustle#inspirationalquotes#motivationalquotes#tjmaxx#maxxinista#slightedge#10xrule#girlboss#youareabadass
16.01.2019 21:58:02
It is not in the stars to hold our destiny but in ourselves. - William Shakespea
It is not in the stars to hold our destiny but in ourselves. - William Shakespeare __________ #HeRo#WakeUp#BackpackJedi#slightedge#graffiti#inspirationalquotes
16.01.2019 21:08:14
Dress rehearsal! This process has given me such clarity in my life, I think I wi
Dress rehearsal! This process has given me such clarity in my life, I think I will look back someday and see that this is the beginning of my third act.
16.01.2019 19:00:26
Don’t wait another day.
Don’t wait another day....more
16.01.2019 18:57:53
Hard boiled eggs and veggies for lunch while reading some personal development
Hard boiled eggs and veggies for lunch while reading some personal development...more
16.01.2019 18:11:17
And that’s how experience goes! Keep the right perspective in all areas and you
And that’s how experience goes! Keep the right perspective in all areas and you will learn to control the narratives! #10xgrowthcon#relentlesspursuit#blessed🙏#slightedge#focusforward#cardonecapital#10xrule#wintheday🏆
16.01.2019 16:50:28
#freestyle 
I closed both eyes then i opened my eye
My mind's on the $ign
I alwa
#freestyle I closed both eyes then i opened my eye My mind's on the $ign I always been feelin a different vibe Visions showed me a different sight I see these niggas switchin sides But not us we stay patient we are ride or dies!! @s2m0g6 we amplify beats! #freestyle#phonerecording#music#vibez#🔥#rapfr#versatilesound#real#rap#206#comeon#beats#instrumentals#anybeatcangetit#any#anybeat#cangetit#hiddentalent#Seattle#WA#northwest#townvibe#Vibepusher#slightedge#offtheheezy#belowtheradar#offthegrid#night#👀#🙏
19.12.2018 22:45:49
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