Instagram tag skipping

STRONG by Zumba (SBZ) Quadrant 2 Class 9 Song No 2 consist of cardio movement. A
STRONG by Zumba (SBZ) Quadrant 2 Class 9 Song No 2 consist of cardio movement. A great challenge of technic. Lots of learning need to be done but it was an awesome thought you can just do HIIT whenever wherever you are. For more details about SBZ and want to experience yourself the excitement, check out my open for public class at Dewan Komuniti Ampang every Monday at 7:30 PM. . . . #SBZ#Q2#STRONGbyZumba#9#punch#jab#skipping#rope#zumba#HIIT#training#fitness#fit#cardio#exercise#trip#tour#krabi#thailand#hongisland#kenkrabitrip#21012019 . . . @strongbyzumba@strongbyzumba@strongbyzumba@syncnetwork@sbzmalaysia@zumba@zumbawear
24.01.2019 02:14:19
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โค๏ธ a bit of colour in architecture ๐Ÿ™Œ๐Ÿฝfound via @p.e.nation #funky #colour #fitne
โค๏ธ a bit of colour in architecture ๐Ÿ™Œ๐Ÿฝfound via @p.e.nation#funky#colour#fitness#health#jumpropes#skipping#jimplife
24.01.2019 01:34:57
Got Double Unders.......!!! Workshop on the 16th February at 8am with a skipping
Got Double Unders.......!!! Workshop on the 16th February at 8am with a skipping ninja!! $10 for non CFR members. Jo Baird has been skipping for over 30 years, starting off as a member of a jump rope for heart demonstration team. Her team performed all over south east Queensland at Heart Foundation events, and you may have seen them perform at Expo 88. Jo began coaching in the 1990s, and after a hiatus, went back to coaching in 2006, teaching kids that skipping is fun & great exercise. Jo spent several years judging and supporting Skipping Queensland and Skipping Australia. If you are coming along, please put your name below and we will make contact. #gympie#gympieregion#skipping#doubleunders
24.01.2019 01:21:34
Good morning everyone. โ˜€๏ธ Start your day with your favourite warm-up exercise ๐Ÿ˜Š
24.01.2019 01:20:02
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Quality Hand Target MMA Martial Thai Kick Pad Kit Black Karate Training Mitt Foc
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24.01.2019 01:11:00
Two of my biggest weaknesses, cardio and my joints. I struggle so much with skip
Two of my biggest weaknesses, cardio and my joints. I struggle so much with skipping but love it and am always trying to improve! @ehplabs supplements always help me stay on track to assist my goals. This one being having healthy joints and better cardio vascular capacity. I take @ehplabs womenโ€™s joint flex vitamin daily to ensure joint health. - KEY BENEFITS: - Scientifically formulated to promote bone health and joint repair and flexibility - Suitable for active, athletic women of all ages. - Repairs connective tissue and promotes maintenance of healthy joint cartilage - Promote maintenance of healthy joint cartilage ๐ŸงกDISCOUNT: ISABEL10๐Ÿงก - - - #ehplabs#ehplabsresults#skipping#jumprope#skiprope#doubleunders#boloinc#workoutclothes#teamehp#boxingworkout#skippingworkout#boxingtraining#girlswhobox
24.01.2019 00:56:57
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Keringat yang bercucuran di tubuh Anda karena olahraga, adalah bukti perjuangan
Keringat yang bercucuran di tubuh Anda karena olahraga, adalah bukti perjuangan diri untuk menjadi lebih sehat dan kuat ๐Ÿ˜Š. . . . . #skipping#olahraga#motivation#hidupsehat
24.01.2019 00:53:14
40 double under in one go ๐Ÿ’ช๐Ÿ‘Œ thanks to the world champion @lukeboon_ for teachin
40 double under in one go ๐Ÿ’ช๐Ÿ‘Œ thanks to the world champion @lukeboon_ for teaching me this ๐Ÿ‘ #jumprope#skipping#doubleunders#fitnessmotivation
24.01.2019 00:40:03
Home drill ๐Ÿ†™ Circuito elementar mas bem cansativo ๐Ÿ˜‰๐Ÿ’ช com material  @acrilsports
Home drill ๐Ÿ†™ Circuito elementar mas bem cansativo ๐Ÿ˜‰๐Ÿ’ช com material @acrilsports#skipping#jumping#hops#cardio#workout#athletics#indoorworkout#personaltrainer#fitnessgoals#treinavivamelhor
24.01.2019 00:37:25
Not been on top of my game lately. Picking myself back up after a week away from
Not been on top of my game lately. Picking myself back up after a week away from weights with HIITMax Live #90 ๐Ÿ‹๏ธโ€โ™‚๏ธFull body strength with skipping is the way to get back in the game. SweatFlix before Harry Potter. ๐Ÿคช#sweatflix#bodyrock#hiit#weightlifting#strengthtraining#skipping#sweatymess#weights#comeback#goals#motivation#harrypotter#january#needmoresleep#pickmyselfup
24.01.2019 00:22:04
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Day 17!
Time to jump some rope! In every sport that Iโ€™ve ever participated in, s
Day 17! Time to jump some rope! In every sport that Iโ€™ve ever participated in, skipping seemed to help in someway. Whether it was Muay Thai, Boxing, Track and Field or wrestling, skipping was there. Until now, I forgot about how much I actually enjoy it! The best part? A skipping rope is cheap and can be an intense workout! Iโ€™m definitely going to be keeping skipping in my routine like it always should have been. Of course, with every workout, thereโ€™s always room to be a bit goofy ๐Ÿ˜‚ you arenโ€™t doing it right if you arenโ€™t having a little fun along the way! I cannot believe we are past the quarter mark... still 43 days to go! Thank you all for the support! ๐Ÿ˜ It keeps me going! #skipping#jumprope#workout#exercise#athomegym#positivevibes#fitness#health#wellness#slimdown2019 Music: New Order VS Daft Punk - Blue Monday (Eric Prydz Remix) VS Harder Better Faster Stronger
24.01.2019 00:00:12
Shredding for stereo bro..... Finding the time to slip in a weights session, las
Shredding for stereo bro..... Finding the time to slip in a weights session, last year I barely did any kind of weights mostly stuck with gymnastics etc . . . . . . . . . . . #gymnastics#calisthenics#boxing#cardio#progression#abs#sixpack#skipping#corestrength#handstand#martialartist#workout#gym#martialarts#mma#ufc#muaythai#gym#bjj#judo#fighter#fight#bootcamp#selfdefence#legday#calves#sparring#drill#yoga#fitness
23.01.2019 23:45:16
Plus Size Men Running Shoes Breathable Gym Sport Sneakers New Professional Train
Plus Size Men Running Shoes Breathable Gym Sport Sneakers New Professional Trainers Jogging Shoes Chaussure Homme Zapatos Hombre 31.99 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness#health#exercise#getfit#lifestyle#yoga#running#fitbody#toning#boxing#cycling#slimming#strength#training#vitamins#monitors#resistance#skipping
23.01.2019 23:31:07
Let's do the thing!
Let's #jump !
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#jumprope #skipping #pularcorda #dothething
31 10
23.01.2019 23:30:26
Just over here getting ready for training camp. Train like an athlete playing in
23.01.2019 23:19:08
Working on my skipping a bit tonight 7mins.. Maybe not 100% perfect but a huge i
Working on my skipping a bit tonight 7mins.. Maybe not 100% perfect but a huge improvement ๐Ÿ˜‚ got some core de force in aswell ๐Ÿ‘Š๐Ÿผ #fitness#fitlife#fitmom#cdf#coredeforce#cardio#mmamashup#skipping#progress#goals#burn#momstrong#strongerthanyesterday
23.01.2019 23:17:22
"The best boxers are the boxers that move" ๐ŸฅŠ88 kg and bouncing doing criss cross
"The best boxers are the boxers that move" ๐ŸฅŠ88 kg and bouncing doing criss crossy shit and all, first skip session in a while ๐Ÿ’ฏ #gym#fitness#boxing#skipping
23.01.2019 23:16:06
๐Ÿƒ๐Ÿปโ€โ™€๏ธRED January - Day 23๐Ÿ’ช๐Ÿผ
โ€”โ€”โ€”
Had enough time to do a 1.4 mile steady run befo
๐Ÿƒ๐Ÿปโ€โ™€๏ธRED January - Day 23๐Ÿ’ช๐Ÿผ โ€”โ€”โ€” Had enough time to do a 1.4 mile steady run before the gym! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ€”โ€”โ€” CrossFit at @nwkmaidstone consisted firstly of 6 mins of 2 Power Cleans every 30 secs at 75% 1RM. I donโ€™t know my 1RM so I did 26kg which is more than I have power cleaned before! Then we did 6 mins of 1 Power Clean every 30 secs at 80% 1RM. I did 28kg for this! Love a PB! ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€” Next we had a running clock of 12 mins and had to do... 3 rounds of: 8 Hang Power Cleans (I did 20kg) 16 Burpees over bar 1 MIN REST 3 rounds of: 40 Double unders (I did 60 single skips) 16 Pull Ups (I did jumping ones) Wow that was one tough workout!!! ๐Ÿ˜ฌ๐Ÿ˜… - - - - - #red#redjanuary#red2019#redjanuary2019#runeveryday#runeverydayjanuary#mind#minduk#strava#instarun#running#runningjourney#runner#runnerslife#nwkcrossfit#nwkmaidstone#crossfituk#crossfitness#crossfitstyle#powerclean#hangpowerclean#burpees#skipping#pullups#2019goals#strongnotskinny#womensfitness#fitnessjourney#fitnessgoals
23.01.2019 23:09:59
SANDA Bluetooth Smart Watch for IOS Android Men Women Sport Intelligent Pedomete
SANDA Bluetooth Smart Watch for IOS Android Men Women Sport Intelligent Pedometer Fitness Bracelet Watches for iPhone Clock Men 26.27 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness#health#exercise#getfit#lifestyle#yoga#running#fitbody#toning#boxing#cycling#slimming#strength#training#vitamins#monitors#resistance#skipping
23.01.2019 23:01:33
Juice up your day. A tropical delight from the FC archive! Shot on film no less!
Juice up your day. A tropical delight from the FC archive! Shot on film no less! ๐Ÿ˜‹ Directed by @perrybradley for Colenso BBDO ~ ~ ~ ~ #ratherbehere#film#adlife#goats#tropical#filmdirector#dancing#island#kids#islandtime#clearocean#whitesand#tvc#filmcompany#skipping#fishing
23.01.2019 22:35:46
Extraรฑo mi paparazzi๐Ÿ˜œ๐Ÿ˜Ž @monicagonzalezyoga ๐Ÿ‘ญโค๏ธ #gabypiensafit
Extraรฑo mi paparazzi๐Ÿ˜œ๐Ÿ˜Ž @monicagonzalezyoga ๐Ÿ‘ญโค๏ธ #gabypiensafit...more
23.01.2019 22:26:10
Skipping is one of the best aerobic exercises and no gym necessary all you need
Skipping is one of the best aerobic exercises and no gym necessary all you need is a rope! Itโ€™s a lung and leg burner for sure plus you can burn up to 1000 calories per hour if you are jumping efficiently๐Ÿ”ฅ Grab a rope and start jumping! #getjumping#aerobic
23.01.2019 22:25:01
Our leaflets can now be found at @tabernaclew11 in #nottinghill #westlondon with
Our leaflets can now be found at @tabernaclew11 in #nottinghill#westlondon with new exclusive #fitness packages for your 2019 with your favourite mobile #personaltrainers@arpersonalfitness#kensingtonandchelsea are you ready to change your lives for good?
23.01.2019 22:01:04
My heart skips a beat ๐Ÿ’› ! 
Picked up a skipping rope for the 1st time in my life
My heart skips a beat ๐Ÿ’› ! Picked up a skipping rope for the 1st time in my life Oct18 and now i just cant stop. ๐Ÿคฃ๐Ÿคฃ #LateBloomer | @ghettoboy_bka taught me . . . . . . . . . . . . . #Nike#Fitness#FitnessMotivation#JustDolt#Cardio#WorkOut#Muscle#GirlsWhoBox#Run#Runner#GarminForerunner#Burpies#BoxJump#Skipping#Endurance#Strength#Training
23.01.2019 20:36:51
yippity skippity๐Ÿ‘ญ
yippity skippity๐Ÿ‘ญ...more
21.01.2019 21:17:33
#SlowPoison๐Ÿ’‰ #SteepHills ๐Ÿ˜… #Flames ๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ From this morning
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05.01.2019 17:24:03
Pink power ranger style ๐Ÿ’•๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐Ÿ‘ฑ๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ฝ๐Ÿ˜ค๐Ÿ‘๐Ÿบ๐Ÿ’ฃ๐Ÿ‘‘ #moveoftheday #gangstavalleygirl #bodyb
14.12.2018 09:59:14
When the #WBA #PAN #AFRICAN #SUPER #FLYWEIGHT #CHAMPION ๐ŸฅŠ๐Ÿ”ฅ@sabelozwa #SAINT lets
06.11.2018 17:39:09
#NightRun ๐Ÿƒโ€โ™€๏ธ#Monday - on a side note tonight I was reminded that #MalePrivileg
#NightRun ๐Ÿƒโ€โ™€๏ธ#Monday - on a side note tonight I was reminded that #MalePrivilege (amongst many other things) includes the freedom to run at night (anytime of the day) without fear of harassment / cat calls / whistles / being a target. #RunningWithPepperSpray . . . . . . . . . . . . #Nike#Fitness#FitnessMotivation#JustDolt#Cardio#WorkOut#Muscle#GirlsWhoBox#Run#Runner#GarminForerunner#Burpies#BoxJump#Skipping
29.10.2018 20:17:02
โค #BeingInTheRing ๐ŸฅŠ๐Ÿ”ฅ๐ŸฅŠ it was litt ๐Ÿ‘Œ๐Ÿ˜…
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#Nike #Fitness #Fit
20.10.2018 10:33:38
#DearGod ๐Ÿ™ 
Can i please have 6 pack before i turn 30..? ๐Ÿ˜‚ #Amen .
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18.10.2018 18:58:52
#FightClub ๐ŸฅŠ๐ŸฅŠ#AmSessions๐Ÿ”ฅ#SeeingFlames ๐Ÿ”ฅI ๐Ÿ’› it when you call me "Champ" ๐Ÿ’ช @ghett
05.10.2018 09:58:04
#Team8PM ๐Ÿ’› the things you can do when your mind is made up. .
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25.09.2018 18:20:24
#SunRise ๐ŸŒž in my eyes. #Cardio for breakfast. ๐Ÿ‘Ÿ๐Ÿ‘Ÿ
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#Nike #
11.09.2018 04:53:54
#Fit (ish)...๐Ÿคฃ semi fit :  a person who likes the idea of being fit ..But equall
#Fit (ish)...๐Ÿคฃ semi fit : a person who likes the idea of being fit ..But equally likes food. . . . . . . . . . . . . #Nike#Fitness#FitnessMotivation#JustDolt#Cardio#WorkOut#Muscle#GirlsWhoBox#Run#Runner#GarminForerunner#Burpies#BoxJump#Skipping#Endurance#JBL
14.04.2018 09:31:47
#DoneTheCrime ๐Ÿบ ๐Ÿฐ #DoingTheTime ๐Ÿ‹๏ธโ€โ™€๏ธ #WeNeedMorePublicHolidaysTho โœ‹ @ghettoboy_
#DoneTheCrime ๐Ÿบ ๐Ÿฐ #DoingTheTime ๐Ÿ‹๏ธโ€โ™€๏ธ #WeNeedMorePublicHolidaysTho โœ‹ @ghettoboy_bka I'm coming for you tomorrow ๐ŸฅŠ๐ŸฅŠ . . . . . . . . . . . . #Nike#Fitness#FitnessMotivation#JustDolt#Cardio#WorkOut#Muscle#GirlsWhoBox#Run#Runner#GarminForerunner#Burpies#BoxJump#Skipping
02.04.2018 11:58:05
๐Ÿ˜… The look of #Trauma after this morning's session ๐Ÿคฃ #SawFlames ๐Ÿ”ฅ
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08.03.2018 05:19:40
Had to force myself to work out today. 
Glad I did โœŠ can't wait to get home and
Had to force myself to work out today. Glad I did โœŠ can't wait to get home and sleep ๐Ÿ˜ฅ . . . . . . . . . . . . #Nike#Fitness#FitnessMotivation#JustDolt#Cardio#WorkOut#Muscle#GirlsWhoBox#Run#Runner#GarminForerunner#Skipping
22.01.2018 17:14:16
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