Instagram tag shredz

It’s easy to talk yourself into training what you are strongest in the most. Don
It’s easy to talk yourself into training what you are strongest in the most. Don’t distract yourself from your weak points. Keep in mind what your weak points are and always make sure to check your “blind spots”. What I mean by this is always be aware of what your not focusing on because chances are it needs attention!
14.08.2018 21:34:53
Aesthetics 😍😍😍💪
#Repost @camiospina09 (@get_repost)
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➡Body Art @camiospina09
14.08.2018 21:32:07
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Never do I claim to be one of those perfect insta trainers... but I do claim to
Never do I claim to be one of those perfect insta trainers... but I do claim to be one of those willing to find knowledge to continue improving my skills 🥊 . Working on getting my body to move with more of a flow, keeping my hands up and elbows tucked and not pissing off my coach 😂 @vdubinmotion . Today it was 90 degrees by the lake front. Broke a great sweat and still feel like i'm going to puke a little bit. It was a damn good workout. #NomadicCamp#nomadhealthandfitness#Box#boxing#lakemichigan#chicago#athlete#chicagotrainer#chicagofitness#athlete#speed#bigger#faster#stronger#conditioning#fitfam#flex#shredded#shredz#train#workout#exercise#tmt
14.08.2018 21:31:32
Absolute beast and he was just getting warmed up 👌💪👊
Absolute beast and he was just getting warmed up 👌💪👊...more
14.08.2018 21:30:53
I’m just being honest...🤷🏽‍♂️
#gainz #shredz #djmakofitness #bodytransformation
14.08.2018 21:28:27
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🔥Try out this fun but not so fun for you leg circuit, lol🔥😅
Want to shred fat, b
🔥Try out this fun but not so fun for you leg circuit, lol🔥😅 Want to shred fat, build muscle and get that heart rate up♥️, then try out this circuit on your leg day. Perform 4 Rounds - 30 sec rest - 1 min rest between rounds - 12 reps: 1️⃣Knees to Squat Jump 2️⃣Box Jumps 3️⃣Alt. High Steps 4️⃣Elevated Box Jumps (stack another on top) - #fitness#aesthetic#fitnessmotivation#weightlifting#shredlife#shredz#lifting#gainz#fitnesslifestyle#fitness101#fit#legday#circuit#gymshark#shredded#strengthtraining#legdaycircuit#squats#bodyweight#boxjumps#ffcoakpark#trainingforlife#rbx#kingfit#legs#hiitworkout#healthy
14.08.2018 21:28:16
Thank you for all of the love and support! Without you, our movement would not b
Thank you for all of the love and support! Without you, our movement would not be what it is today! - We see all your posts and LOVE THEM SO MUCH!! Be sure to hashtag #Shredz,#Shredzwomen, or TAG us in your pictures with Shredz products or gear in order to be featured on our pages! - If you have questions, message or call us! We have a Live Advice Team ready to assist you reach your goals! . Live Chat with us: shredzwomen.com 📧 Email: ask@shredz.com
14.08.2018 21:27:54
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Arm day powered by @yummysports  zyclone bcaa’s my fav 🤤🤤
Arm day powered by @yummysports zyclone bcaa’s my fav 🤤🤤...more
14.08.2018 21:27:00
Se grande, más no agrandado. Humilde, nunca sumiso. Agradecido de cada oportunid
Se grande, más no agrandado. Humilde, nunca sumiso. Agradecido de cada oportunidad y puerta que se abre este año y en los que se vienen. Gracias por tanto apoyo para esa gente que ve las ganas que le pongo a lo que me dedico son los mejores, no tengo manera de agradecer tantas buenas vibras. Vamos por más 💪🏾🙏🏾🙏🏾🙏🏾🙏🏾 • • • #gym#gymlife#shredded#shredz#calistenia#gymnastics#aesthetic#aesthetics#fit#gymaholic#fitvegan#fitness#fitnesslife#healthy#healthylife#model#happy#strong#healthylifestyle#fitnessmodel#Fitlife#bodybuilding#workout#nopainnogain#fitboy#nevergiveup#classicphysique#TEAMExplosiveNutrition#TEAMEscobar#TEAMFortex@levrone_signature_series
14.08.2018 21:25:57
Thank you for all of the love and support! Without you, our movement would not b
14 0
Thank you for all of the love and support! Without you, our movement would not be what it is today! - We see all your posts and LOVE THEM SO MUCH!! Be sure to hashtag #Shredz,#Shredzwomen, or TAG us in your pictures with Shredz products or gear in order to be featured on our pages! - If you have questions, message or call us! We have a Live Advice Team ready to assist you reach your goals! . Live Chat with us: shredz.co 📧 Email: ask@shredz.com
14.08.2018 21:25:49
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14.08.2018 21:24:01
“A truly confident person doesn’t need the approval of others any more than a li
14.08.2018 21:23:43
Somedays it's just therapy 👊 shoulder day 💪

@popeyeswhitby
Somedays it's just therapy 👊 shoulder day 💪 @popeyeswhitby...more
14.08.2018 21:21:40
She’s like 
So what do you do ? 
I’m like 
Whatever the fuck I wanna do 😂
Happy
She’s like So what do you do ? I’m like Whatever the fuck I wanna do 😂 Happy Tuesday kids
14.08.2018 21:21:37
Shitty Pic but Quality Work 📸
22 1
Shitty Pic but Quality Work 📸...more
14.08.2018 21:20:22
Let them judge you. Let them misunderstand you. Let them gossip about you.Their
Let them judge you. Let them misunderstand you. Let them gossip about you.Their opinions aren’t your problem. You stay kind, committed to love, and free in your authenticity. No matter what they do or say, don’t you dare doubt your worth or the beauty of your truth. Just keep on shining like you do. 👊🏼✨ . . . . #takeontuesday#keepshining#doyou#beyou#inspire#fitnessfreak#fitfam#fitlife#gymrat#shredz#keepgoing#hatersgonnahate#provepeoplewrong#selfgrowth#selfimprovement#lookgoodfeelgood#progress#newme#fitnessresults#healthylifestyle#blogger#selfbeauty#believe#focus#motivate#goodvibes#dare2dream#grindbabygrind#workit
14.08.2018 21:18:26
Hustle until you no longer need to introduce yourself.
Hustle until you no longer need to introduce yourself....more
14.08.2018 21:18:04
Flatter then the pavement I’m walking on lol @purefit_lifestyle @built_apparel @
14.08.2018 21:14:54
Diving right into my bulking phase, slamming somewhere around 500 carbs a day...
Diving right into my bulking phase, slamming somewhere around 500 carbs a day... this is my pull day post workout meal 💪🏻 Carbs- 80g Protein-40g Fats-14g #FAITH#PASSION#MACROS • • • • • • • • • • • #ripped#bulk#bulking#shredz#shred#shredded#physique#mensphysique#mensfitness#abs#sixpack#hot#workout#eatclean#aesthetics#aesthetic#gym#gymflow#fitspo#fitfam#gymrat#gymlife#gains#diet#fitness#gainz#fuckaverage
14.08.2018 21:13:59
Time to rise and shine. Only 3 days till the weekend. #humpday 
What's your favo
Time to rise and shine. Only 3 days till the weekend. #humpday What's your favourite day of the week? 📷 - @jake_od
14.08.2018 21:11:38
Stop using the blame game. Negativity is the culprit for your lack of success. Y
Stop using the blame game. Negativity is the culprit for your lack of success. You have to love yourself and love your flaws to succeed. Then turn around and influence others to do the same. 💯 • • • • • #gymshark#alphalete#shredz#bodyengineers#gymaesthetics#probroarmy#mcfit#gymsharkwomen#shredded#zyzz#myprotein#aesthetics#lvft#physique#beavisionary#gymrat#ga_army#probrolifestyle#gymfreak#probro#bodybuildingcom#alphaleteathletics#machdichwahr#ifbb#gains#gymlife#mensphysique#fitx#mirin#iifym
14.08.2018 21:08:39
We Are MANUFACTURERS  And WHOLESALERS 😎
● Get these with your own brand logo
● M
We Are MANUFACTURERS  And WHOLESALERS 😎 ● Get these with your own brand logo ● MOQ 50 pcs ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● www.fitnesswears.co ● fitnesswears@gmail.com#leggings#sponsored#chunli#npcbikini#fitnessgirl#fitnessmodel#fitnessgirls#bikinifitness#girlswithabs#physiqueinc#aesthetics#bodybuilder#npc#ifbb#classicphysique#physique#competitor#compete#chest#workout#mirin#shredded#shredz#diet#exercise#lift#gymwear#gymapparel#fitnesswears#shorts
14.08.2018 21:08:20
“Do not go where the path may lead to, instead go where there is no path and lea
“Do not go where the path may lead to, instead go where there is no path and leave a trail.” • So many dreams lay dormant at the end of a path not created. Too many have failed in their ambitions because they look to other paths trying to find their own way. Be a pioneer, venture out and forge your own way!
14.08.2018 21:06:30
Иногда приходится делать то, что не всегда хочется... но ☝️☝️помните это только
Иногда приходится делать то, что не всегда хочется... но ☝️☝️помните это только закаляет ваш дух и тело 💪🏻 #мотивация#мотивировать#эмоции#цель#путь#спорт#спортзал#качать#железо#бодибилдинг#motivation#motivated#shredded#shredz#bodybuilding_motivation#bodybuilding#bodybuildinglifestyle#competitionprep
14.08.2018 21:05:42
Off-szn chzn 😁
Off-szn chzn 😁...more
14.08.2018 20:59:08
Today was a mentally draining day for me but made sure i still got my self in th
Today was a mentally draining day for me but made sure i still got my self in the gym and got to work on my personal economy 🔥
14.08.2018 20:59:07
The first few working sets of my session the other day, nice to be back doing so
The first few working sets of my session the other day, nice to be back doing some focused work. Giving the #windler531 a go, looking forward to getting into it.
14.08.2018 20:56:28
When was the last time you did something where you created a lasting memory? 💖
When was the last time you did something where you created a lasting memory? 💖...more
14.08.2018 20:56:12
1 year and half i'm going trough this journey, sometimes i felt like giving up b
1 year and half i'm going trough this journey, sometimes i felt like giving up but every time i look back at last year and it gives me that motivation to go harder. I'ts not being better than someone else it's more getting your lifestyle better, getting stronger every time you go to the gym. Follow @david.z777 who started this journey with me. Hard work always pays off!! @diego_sferlazza
14.08.2018 20:54:16
Post op from @thechristinadennis -  12 days ago I explanted. Come to find out, m
Post op from @thechristinadennis - 12 days ago I explanted. Come to find out, my silicone implants were making me very sick for the last four years. • Brain fog/memory loss/can’t focus • Fatigue (even though I sleep for 10 hours) • Ringing ears • Blurred vision/eye floaters • I’m always freezing • Lymphnode in my right armpit tender each month before my cycle • Anxiety/depression bouts • Low/no libido • Hair thinning/loss • Suppressed immune system/EBV issues • Whacked hormones • Whacked adrenals • Shortness of breath/gasping for air • Achy hip joint - I’m 35 years old - 31 when my symptoms started accelerating - but I felt like I was in an 80 year old body. I take good care of my mind & body. I should NOT be having these cluster of symptoms, especially on a daily basis. - In 2014 is when things really started to worry me. This is when I became passionate about toxins - but still, I didn’t correlate my sickness with my implants. No matter how good I ate... no matter how strict I got with removing toxins from my cosmetics, hygiene products and cleaning products... it didn’t matter. I was still left feeling sick & tired. I was being poisoned from the inside. - It wasn’t until last year, 2017, that I discovered that tens of thousands of women were going through the exact same thing as me. This is when I first heard about BREAST IMPLANT ILLNESS. It’s a real thing. . Their story was my story. My story was their story. BINGO! I found the root of my problems. . 💗Since my explant: - my hip joint pain is gone - my hair & skin oily - I haven’t had shortness of breath or any gasping for air - my eyes don’t feel as dry or blurry - I feel with it in my head - I’m sleeping less and feel rested when I wake up - I have more energy Time will only tell about the ringing in my ears, lymphnode, libido, hormones, adrenals, hair loss/thinning, anxiety/depression bouts. . 🌈 I’m healing. I’m happy. I’m so confident. I love my body. I appreciate my body. This is the best thing I could’ve done for myself and my health. 💫 Remember: you are more than your breast size, jean size & weight. You are worthy and beautiful just as you are. You are enough. Implants are not the answer to you
14.08.2018 20:52:01
What I’ve realized over the past 9 years Training/coaching people is that as a w
1.5K 21
What I’ve realized over the past 9 years Training/coaching people is that as a whole, people don’t like telling themselves no when it comes to instant gratification. I’ve built my career on this very notion: restrain urself in the short term in order to enjoy greater rewards in the long term is absolutely necessary for success. We live in a soft world where instant gratification itself takes too long. 🤦🏾‍♂️ @vqfit WWW.AJFIT.ONLINE
14.08.2018 20:51:44
💥Bodyrock - Nutritional Tips💥 🚨Quality of food. Are all foods created equal? 
FB
14.08.2018 20:50:00
Kai’s such a ball of energy it’s hard to get her to calm down for a picture. 📸:
Kai’s such a ball of energy it’s hard to get her to calm down for a picture. 📸: @mexicasian808
14.08.2018 20:46:55
Months off the bounce back is fun AF right now trying to get back to this more a
Months off the bounce back is fun AF right now trying to get back to this more ab work lost my focus after this pic 33yrs old staying fit is the goal💪🏼 #fit#motivation#model#gymmotivation#aesthetic#muscle#shredz#shredded#1stphorm#iam1stphorm#nyc#dedication#gainz#gymshark#bodybuilding#gym#fitness#gainz#leanmuscle#abs#fitnessjourney#flex#gymlife#shoulders#exercise#fitnessaddict
14.08.2018 20:46:03
Fitness Lovers - here’s some free knowledge / strengthening aids for bodybuildin
Fitness Lovers - here’s some free knowledge / strengthening aids for bodybuilding. #djmako#fitdjs#shredz#gains#djmakofitness#swole#bodytransformation
14.08.2018 20:45:02
London tings🇬🇧
I'm bout to travel the world when I get this series off the groun
London tings🇬🇧 I'm bout to travel the world when I get this series off the ground✈️💯...more
14.08.2018 20:43:53
Damn... unedited posing clips from last year’s prep. I was over a month out from
Damn... unedited posing clips from last year’s prep. I was over a month out from the show here, and I remember this day vividly. As crazy as it sounds, I was disgusted with the progress I was making and had endless doubts about even continuing with the prep. You can see on my face at the end of the second clip how unsatisfied I was with my conditioning 🙄 now looking back, I wish I would have went on stage with this physique honestly. It’s crazy how preps like this can impact your mind so strongly. I’d give anything to have this look again, but not the mental battles that came along with it.. moral of the story- don’t take away my chocolate and peanut butter yo 🤷🏻‍♂️#throwback#realtalk#preplife#NPC
14.08.2018 20:41:07
Happy #HumpDay 🍑
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#teamshn #shnonline #sydneyhealthandnutrition .
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➖➖➖➖➖➖➖➖➖
Happy #HumpDay 🍑 . . #teamshn#shnonline#sydneyhealthandnutrition . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . SIGN UP & SAVE $5 OFF YOUR ORDER! 💰 FREE DELIVERY 🚛. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition#teamshn#shn shnonline.com.au .
14.08.2018 20:41:03
Важное преимущество ‼️ работы в Хаммере-это безопасность упражнения с точки зрен
Важное преимущество ‼️ работы в Хаммере-это безопасность упражнения с точки зрения вероятности получения травм.👍 При соблюдении техники и избегании запредельных весов (которые в этом упражнении в принципе не используется)😎
14.08.2018 19:02:33
At the end of the day you just gotta have fun doing it 😍💯
At the end of the day you just gotta have fun doing it 😍💯...more
14.08.2018 08:20:16
The world is going to judge you no matter what so you may as well be living out
The world is going to judge you no matter what so you may as well be living out a dream worth talking about 💯🔝
14.08.2018 04:23:17
Finisher for arms 💪🏽💪🏽
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Finisher for arms 💪🏽💪🏽 . . ....more
13.08.2018 09:51:18
Came up with this the other night and it's  one of the easiest high protien nigh
Came up with this the other night and it's one of the easiest high protien night time meals with an Asain flare. Becuase who doesn't want to slam down a bowl of Chinese food at 9.30 after the gym? This will "help" you stay away from Panda Express and it will take you less the 5 mins 👌 13g of protien and less then a gram of carbs 💪 . . -Saute 1/2 bag of frozen peas and carrots on medium heat with a TBL spoon of coconut oil. Cook about 3 mins till veggies are cooked through. . - Add low sodium soy suace (1/4 cup) 2 table spoons of sweet chili sauce, squeeze of lime and a splash of srirache (to your preference, I like mine spicy) . -Add one can of cooked chicken Breast (Kirkland's brand is my go to because of bulk deals) . - Stir together in pan for additional 2 minutes and your ready to go. Serves 2 portions or just 1 depending on how hungry you are!! . . -Garnish with extra lime wedges and cilantro to make it look pretty before it goes down 👌🍽️ . . . . .#lowcarb#keto#healthydiet#fitchef#chinutrition#highprotien#fitlife#gym#gymlife#bodygoals#foodisenergy#energyislife#fitness#foodie#dallasfitness#planofitness#dallasfit#gymlife#shredz#bodybuilding#fitlife#cheflife#mealplan#asainfood
11.08.2018 22:34:27
⭕Claykevinsrz7😅🦇"Posing on Relax Mode"••Work in Progress 70kg/154Lb Fitness Pass
⭕Claykevinsrz7😅🦇"Posing on Relax Mode"••Work in Progress 70kg/154Lb Fitness Passionate Test for Apparel & Sunglasses Mode..⚠️Another level ⤴️up 🎞For Video presentation 🎵🎶MUSIC AND VOICE EPIC IN 🔊VOLUME UP⤴️(Watch the END) TITLE IN😉⚠️😅..soon 2018 🎞📸 "SPONSOR SEARCHING"❗🔴#gym#gympost#gymenergy#gymlife#gymlifestyle#gymmode#gymnation#gyminspiration#goldenaesthetics#shredz#shredded#fitgram#fitness#fitnesslife#fitnessmodel#fitnessmotivation#fitnesslifestyle#mensphysique#physique#aesthetic#nevergiveup#nopainnogain#gymshark#eatclean#instavideo#videooftheday#instacool#instadaily#ambassador#model
07.08.2018 10:50:09
Meal prep delivery service coming soon to the north Dallas area. Cooked with lov
Meal prep delivery service coming soon to the north Dallas area. Cooked with love by yours truly 😘 my food is fresh healthy and delicious, some of you already know! Launch date to be announced! DM me for early sign up and discount on opening delivery day.. . #mealprep#chinutrition#highprotien#fitlife#gym#gymlige#bodygoals#foodisenergy#energyislife.#fitness#foodie#dallasfitness#planofitness#dallasfit#gymlife#shredz#bodybuilding#fitlife#cheflife#mealplan
30.04.2018 17:03:39
HAPPY SUNDAY 🙌🏼
HAPPY SUNDAY 🙌🏼...more
04.09.2016 13:33:11
Festival season coming up and I won't make any of them.. Going to have to think
12.04.2016 20:02:03
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