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Still sick as a f!ing 🐶 but the grind never stops. Keep your goals right in fron
Still sick as a f!ing 🐶 but the grind never stops. Keep your goals right in front of you all the time. Want that wide Arnold @schwarzenegger chest? Finish with old school forward leaning dips every chest session 💯 . . . #bodybuilding#fitspo#fitfam#teameef#igbodybuilding#healthy#cleaneats#physique#motivation#beast#fitfreak#fit#instagramfitness#flex#instagrambodybuilding#classicphysique#shredded#gymflow#gymmotivation#workhard#muscle#contestprep#npc#ifbb#ifbbpro
17.11.2018 17:54:53
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Had a badass deadlift session with the brodie @medinatuff last night! Worked up
Had a badass deadlift session with the brodie @medinatuff last night! Worked up to sloppy 425 but here is a solid 405! Not bad for deadlifting for the first time in a about a month especially with take that @hardmagnum DNA and Hard Muscle Builder! Ready to smash some shoulders and hit some core work. Want to try @hardmagnum supplements?! Go check out @supplementworld@supplementworldokc and tell them I sent you for 15% off your order! @markuskaulius@hardmagnum#magnumswathletesearch#hardmagnum#supplementworld#fitness#fit#fitfam#fitspo#fit#fitlifestyle#bodybuilding#shredded#aethestics#gymlife#exercisescience#nutrition#travelingfitness#ifbb#npc#wbff#powerlifting#strength#muscles#exercise#gym#physique#personaltrainer#gainz#getfit
17.11.2018 17:54:16
🔥FREE TRAINING PROGRAM 👣 LEGS OUT NOW 👉 follow the link in my bio! 😉✔️
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 #domin
17.11.2018 17:54:10
With humility, and with excitement I would like to say I finally have a ten pack
With humility, and with excitement I would like to say I finally have a ten pack. I have been restored and I will use what I have to restore others. #thegloryisGods#modeling#fitness#bodygoals#bodybuilding#gains#abs#abdominales#calisthenics#healthylife#shredded#shredz#10pack#gymmotivation#motivation#mensphysique#goals#work#grind#getbetter#leanmuscle#whoami
17.11.2018 17:53:51
Triceps is the biggest part of the arm. 
Bigger Triceps=Bigger Arms
In this vide
Triceps is the biggest part of the arm. Bigger Triceps=Bigger Arms In this video I share a secret technique to bigger triceps. Make sure to see the full video if you want your triceps to be as big as possible. #instafit#youtubefitness#motivation#fit#fitness#gymlife#pushpullgrind#grindout#flex#instafitness#gym#trainhard#eatclean#musclemania#armsday#strength#ripped#swole#fitnessgear#muscle#shredded#grind#lifestyle#pushpullgrind#instamotivation#instafitfam#bigarms
17.11.2018 17:53:38
Формата е временна, класата е вечна! 😉
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Тренирате ли коремните си мускули/пре
Формата е временна, класата е вечна! 😉 * * Тренирате ли коремните си мускули/пресата? Аз ги тренирам и то през по- голямата част от годината доста здраво. Аз съм на мнение, че "пресата" трябва да се тренира като всеки друг мускул - здраво и редовно! В контекста на публикацията "здраво" го определям като най - тежката тренировка спрямо обстоятелства, в които се намират! * * * #triceps#veins#fit#fitness#bodybuilding#aesthetic#motivated#naturalbodybuilding#vascular#fitlife#instafit#shredded#abs#biceps#shoulders#chest#fitness#dedication#gym#sixpack#transformation
17.11.2018 17:53:34
Interactive early Saturday movement. Trying to gearup for a an intensive Winter
Interactive early Saturday movement. Trying to gearup for a an intensive Winter Glow....Lord it's not easy. But hey. I'm up for it! .Everyone have a blessed Saturday and remember to glow✨✨✨. .#smile#itstheweekend#saturday#bodybuilding#gymtime#reardelts#daddy#strongman#getStrong#happy#justdoit#dumbbell#afterglowfitness#bigbot#cardio#plates#nosweat#exercise#sexyblackmen#weightraining#adidas#chocolatemen#shredded#muscle#sun#gains
17.11.2018 17:53:12
Tenemos que priorizar nuestro camino hacía aquello que más soñamos tener.🔛✅♣️•
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17.11.2018 17:53:10
Was going to say something motivational, but this dude had to stick his butt in
Was going to say something motivational, but this dude had to stick his butt in my picture 😂😢 Anyways go check out @fitletix_clothing and get yourself some gear for Black Friday 🔥👌 promise you won’t regret it! Use code: “Matev10 “ to save some $$
17.11.2018 17:53:08
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Follow 👉 @gnc_hawaii_ala_moana 👈
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Transform your beauty routine from the insi
- Follow 👉 @gnc_hawaii_ala_moana 👈 - Transform your beauty routine from the inside, out. Introducing edible wellness filled with beauty benefits: Body Kitchen is now available exclusively at GNC. #GNC#LiveWell#BodyKitchen#beauty#collagen - #getfit#healthylifestyle#train#swole#fitnesslifestyle#instatag#noexcuses#shredded
17.11.2018 17:53:08
Nothing better than a bit of motivation. The best motivation is always your own
Nothing better than a bit of motivation. The best motivation is always your own self-belief, in life you can achieve if you put your mind to it. Find your motivation and let nothing stop you of your dreams If you need to look good in the gym/ street or just to chill in doors, get yourself to: 😎 www.pimdgymwear.com
17.11.2018 17:52:52
HAPPY SATURDAY EVERYONE - 
Please please take a listen ! 
Very excited for a cou
HAPPY SATURDAY EVERYONE - Please please take a listen ! Very excited for a couple things I have planned coming up, it’s in the air now so I guess I gotta follow through!! 😂😉😉 ___________ I would LOVE to help out as many people as possible for the new year coming, and in general with life and fitness motivation, including ‘the grind’. Also, if YOUR New Years resolution is to become MORE fit and healthy this year no matter who you are , I’d like to help you with that , connect with you, and hope to help people stay COMMITTED TO THEIR GOALS. If you want to stay committed and make a life changing move this coming year - please shoot a DM or email, would love to hear from you, and for others, hope to connect and learn from everyone as we follow each other and help bring others up LETS goooooo!! 👏🙌🤗🙏💪💪🔥🔥
17.11.2018 17:52:19
🙌🏽🚀
🙌🏽🚀...more
17.11.2018 17:52:16
Belle journée à l'horizon ☀️👌 #stbarth #stbarths
#caribbean #shredded #luxuryhot
Belle journée à l'horizon ☀️👌 #stbarth#stbarths#caribbean#shredded#luxuryhotel...more
17.11.2018 17:52:05
Es geht weiter...Von vielen wurde/werde ich gefragt wie es mit dem Training läuf
Es geht weiter...Von vielen wurde/werde ich gefragt wie es mit dem Training läuft sowie das Coaching. Die letzten Monate waren ehrlich gesagt sehr turbulent, sodass ich kaum Zeit, sowie einen richtig freien Kopf für das Training hatte. Nun heißt es für mich Fokus - auf mich und die Menschen die mir nah stehen. Seid gespannt was kommt. Gebt mir gerne weiterhin Feedback oder stellt mir Fragen. ✌🏼 Schönen Abend euch.
17.11.2018 17:51:48
🥒🍓 Creamy Meal 🍞😍 #chocolat #recipeoftheday #vegetarian
🥒🍓 Creamy Meal 🍞😍 #chocolat#recipeoftheday#vegetarian...more
17.11.2018 17:51:41
My boy @temos_training putting in that work!!! If your looking for someone to te
My boy @temos_training putting in that work!!! If your looking for someone to teach you calisthenics then jimmy is your guy! Another Great trainer at my gym😤 #TRAINNOLIMITS
17.11.2018 17:50:26
Hi everyone,
Do you want to become the best most healthy version of yourself? To
Hi everyone, Do you want to become the best most healthy version of yourself? To obtain a happier and more confident version of yourself? If so, let me help you and guide you in the right direction. I design bespoke personalised programmes and nutritional plans to suit you and your lifestyle. Whether these programmes are for the gym or for home (you can still get a lot fitter without even stepping foot into a gym). Even if you go to the gym already and have a routine, if you aren’t hurting or sweating after each session then you are wasting valuable time. Let me help you shock your body and reach the goals you have been dreaming of. There is so much science and background knowledge to my programmes to ensure the best possible results are achieved. Please drop me a message if this is for you or pass my details onto anyone you think might be interested. Over the years I have helped so many of you so would love the support back 😊. Thank you 💚
17.11.2018 17:49:26
I want this shit so bad 💪🏼 Coach : @herford_rise
I want this shit so bad 💪🏼 Coach : @herford_rise...more
17.11.2018 17:48:54
Chest sessions.
Chest sessions....more
17.11.2018 17:39:37
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Bench press 97kg / 214lbs x 3
- Bench press 97kg / 214lbs x 3...more
17.11.2018 17:13:32
Autumn-ish filter 🧡🍃🍂
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#selfie #snapchat #autumn
Autumn-ish filter 🧡🍃🍂 . . #selfie#snapchat#autumn...more
19.10.2018 18:48:47
9. 💥 WAS SOLL DAS?! 💥

Ich werde mein Profil etwas überarbeiten und ein wenig Or
9. 💥 WAS SOLL DAS?! 💥 Ich werde mein Profil etwas überarbeiten und ein wenig Ordnung rein bringen. Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Was sagt ihr zu der Idee? 📷 Fotograf: @niebr_foto 🐶 Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily#fit #fitness #fitnessaddict #fitnessmotivation#fitfam #fitfamgermany #fitspo #bodybuilding #bodybuilder #body #bodygoals #transformation#motivation #fitnessmodel #fitnesslifestyle#musclemodel #shrdd #shredded #shooting#muscle #muscles #sixpack #picoftheday #pic#pictureoftheday #photography #photooftheday#joschabastians
12.09.2018 11:04:34
8. 💥 WAS SOLL DAS?! 💥

Ich werde mein Profil etwas überarbeiten und ein wenig Or
8. 💥 WAS SOLL DAS?! 💥 Ich werde mein Profil etwas überarbeiten und ein wenig Ordnung rein bringen. Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Was sagt ihr zu der Idee? 📷 Fotograf: @niebr_foto 🐶 Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily#fit #fitness #fitnessaddict #fitnessmotivation#fitfam #fitfamgermany #fitspo #bodybuilding #bodybuilder #body #bodygoals #transformation#motivation #fitnessmodel #fitnesslifestyle#musclemodel #shrdd #shredded #shooting#muscle #muscles #sixpack #picoftheday #pic#pictureoftheday #photography #photooftheday#joschabastians
12.09.2018 11:04:16
7. 💥 WAS SOLL DAS?! 💥

Ich werde mein Profil etwas überarbeiten und ein wenig Or
7. 💥 WAS SOLL DAS?! 💥 Ich werde mein Profil etwas überarbeiten und ein wenig Ordnung rein bringen. Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Was sagt ihr zu der Idee? 📷 Fotograf: @niebr_foto 🐶 Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily#fit #fitness #fitnessaddict #fitnessmotivation#fitfam #fitfamgermany #fitspo #bodybuilding #bodybuilder #body #bodygoals #transformation#motivation #fitnessmodel #fitnesslifestyle#musclemodel #shrdd #shredded #shooting#muscle #muscles #sixpack #picoftheday #pic#pictureoftheday #photography #photooftheday#joschabastians
12.09.2018 11:04:02
6. 💥 WAS SOLL DAS?! 💥

Ich werde mein Profil etwas überarbeiten und ein wenig Or
6. 💥 WAS SOLL DAS?! 💥 Ich werde mein Profil etwas überarbeiten und ein wenig Ordnung rein bringen. Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Was sagt ihr zu der Idee? 📷 Fotograf: @niebr_foto 🐶 Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily#fit #fitness #fitnessaddict #fitnessmotivation#fitfam #fitfamgermany #fitspo #bodybuilding #bodybuilder #body #bodygoals #transformation#motivation #fitnessmodel #fitnesslifestyle#musclemodel #shrdd #shredded #shooting#muscle #muscles #sixpack #picoftheday #pic#pictureoftheday #photography #photooftheday#joschabastians
12.09.2018 11:03:39
4. 💥 WAS SOLL DAS?! 💥

Ich werde mein Profil etwas überarbeiten und ein wenig Or
4. 💥 WAS SOLL DAS?! 💥 Ich werde mein Profil etwas überarbeiten und ein wenig Ordnung rein bringen. Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Was sagt ihr zu der Idee? 📷 Fotograf: @niebr_foto 🐶 Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily#fit #fitness #fitnessaddict #fitnessmotivation#fitfam #fitfamgermany #fitspo #bodybuilding #bodybuilder #body #bodygoals #transformation#motivation #fitnessmodel #fitnesslifestyle#musclemodel #shrdd #shredded #shooting#muscle #muscles #sixpack #picoftheday #pic#pictureoftheday #photography #photooftheday#joschabastians
12.09.2018 11:03:06
HOLDING ONTO ANGER ONLY HURTS YOU
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NOT REACHING your goals?
Maybe its time to
HOLDING ONTO ANGER ONLY HURTS YOU . . NOT REACHING your goals? Maybe its time to look deep into your life, your shit. . . IM A FIRM BELIEVER in the MIND BODY SOUL connection. If one of those areas isn't good, the others can suffer to. . . It is possible your holding onto SHIT, which can show up as disease, health issues, body alignments, negative mindset and so much more. . . Personally, this was one of the best steps to transforming my life. To help me with releasing MY SHIT I practise yoga, meditation, EFT, journaling, coaching + more. . . #instafit#motivation#fit#me#fitness#gymlife#pushpullgrind#grindout#flex#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strength#ripped#swole#fitnessgear#muscle#shredded#squat#cardio#sweat#grind#lifestyle#pushpullgrind
12.06.2018 04:37:45
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