Instagram tag runningismytherapy

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Flat Mari ready! I haven’ t done this in a while! Repping a pacer shirt for the
Flat Mari ready! I haven’ t done this in a while! Repping a pacer shirt for the first time. I’m newer to the group and felt like I had to earn that pacer shirt but after last week’s 18 miler (among other group long runs with them), I expedited that notion and decided I earned it. They had me at hello 👋🏽 ☺️. Good luck tomorrow in all of your races runners! 🍀 #flatrunner#flatmari#raceready#runpacers#pasadenapacers#runpasadena#motherrunner#mindovermatter#runningismytherapy#marathontraining#stayaccountable#runner#runningmama#momswhorun#marathoner#runningmom#womenrunning#latinosrun#ihavearunnersbody#irunthisbody#runnersofig#WeRunLA#womensrunningcommunity#runnerscommunity#runningcommunity#fitfam#runningjournal#GoRunLA#digdeep#neverthelessshepersisted
20.01.2019 05:02:46
This morning's run with @elizahedges  Thank you for waking up early to run and f
This morning's run with @elizahedges Thank you for waking up early to run and for being understanding about the last minute change! I'm pretty proud of our pace, considering we conquered a few impressive hills! We're preparing for a trail half marathon! Well, we're trying to anyway. The weather is not cooperating! Next weekend I will be on the trails!! I ordered a pair compression socks to try out! I assume my shin pain is shin splints so I am hoping the socks help with those. I did recently realize that my shins feeling better coincides with starting #30daysofyoga, stretching more, and #foamrolling regularly I'm hoping the compression socks are just the icing on the cake! I am worried about getting hot while wearing them though. When do you find is the best time to wear them for shin splints, before, during, after a run? Or maybe a combination of the three? #gorun#run#running#runner#runnershigh#runners#momswhorun#instarunners#fitmom#fitnessjourney#darkoclock#runningwithfriends#runnersofinstagram#runnerslife#runningismytherapy#runningaddict#momsrunthistown#motherrunner#momlife#runnerforlife#runnerlife#hilltraining#earlymornings#comingback#runmotivation#runinspiration
20.01.2019 04:49:07
5am start for a warm 32km this morning with @gazza_marathon_training , @garetha0
5am start for a warm 32km this morning with @gazza_marathon_training , @garetha01 and @franklin.claire around Lake Joondalup and Woodvale. The early start and staying hydrated meant the temp only became an issue in the last few KMs. Which was obviously then the right (or nuts) time to kick up the pace. 😁 @gazza_marathon_training was leading the pack with coach Claire keeping us all in check when we went too fast. Finishes off my biggest mileage week yet at 114km. Rest day tomorrow. #perthrunners#perthrunning#nikerunning#nikerunclub#runningdad#runningworkout#runningcrrommunity#runningismytherapy#runningworld#runningman#instarunners#roadtoboston#bostonqualifier2020#everyrunhasapurpose#morningrun#runnerslife#australianrunners#marathontraining#perthinstarunners#longrun
20.01.2019 04:36:33
Found a new meaning of digging deep today. I'm proud. I also screwed up at the s
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Found a new meaning of digging deep today. I'm proud. I also screwed up at the start and didn't take a piss and had to hold it for 11kms. 😅 🍕 & 🍩 time!
20.01.2019 04:35:51
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So my local YMCA challenged us to run a 5K to start the New Year off. We could r
So my local YMCA challenged us to run a 5K to start the New Year off. We could run it on our own or run it next weekend with a group. I chose to run it on my own this past week and I felt great doing it!! . . . 👉🏻Anyone else enjoy running?? @orlandotrackshack@healthywestorange#westlysvirtual5k#running#runningmama#trackshackorlando#orlando#floridasun#runningismytherapy
20.01.2019 04:17:35
Guess who just ran for ten minutes straight??? This girl! I’m making legitimate
Guess who just ran for ten minutes straight??? This girl! I’m making legitimate progress! #weightlossjourney#becomingarunner#couchto5k#runningismytherapy#fattofit#workout#ketoandrunning
20.01.2019 03:47:32
Something that is perennial should remain perennial. Running is one for me.

You
Something that is perennial should remain perennial. Running is one for me. You must be able to do things that you enjoy every day no matter what kind of situations you are in. Because, every moment of life, you must live. #runnerscommunity#runnersofinstagram#runningismytherapy#runfast#runnersrepost#runaway#runkeeper#runnerlife#runningterritory#runrunrun#runningmotivation#runnerswanderlust#runyoncanyon#runnersworld#willpowerrunning#willpowerfitness#goals
20.01.2019 03:46:18
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Got the lifting in early today so that we could clean up the house and get ready
Got the lifting in early today so that we could clean up the house and get ready for my son’s 6th birthday party. We had family and close friends over for the afternoon and then 2 boys stayed after the party for a sleepover. All of the kids are finally asleep after about 6 trips up to tell them to quiet down. _______________________________________________________ As for the lifting, today was bench press and deadlift. I rocked the deadlift today, 6 reps of 177 lbs. A big PR for me. Bench press wasn’t as fantastic but I did match what I consider a PR from Wednesday (even though the calculator says it wasn’t). I felt good that I got to get everything in before the festivities and after such a busy end to the week. _______________________________________________________ #13point1#fitfam#fitmom#fitnessjourney#girlswholift#girlswhopowerlift#halfmarathon#halfmarathontraining#happyrunner#irunthisbody#momswhorun#motherrunner#powerliftingwomen#runlikeagirl#runmom#runnergirl#runnersofinstagram#runnerswholift#runningismytherapy#runrva#runstrong#rvafit#rvafitness#strongmoms#strongnotskinny#womensrunning#womensrunningcommunity#womenwholift
20.01.2019 03:25:38
Tonight's dinner consisted of a steak and cheese sandwich! Finally tried #thinsl
Tonight's dinner consisted of a steak and cheese sandwich! Finally tried #thinslimfoods bread and it did the trick. One thing I have noticed about a lot of the breads I have eaten, they all have a very dry texture. Call me crazy but it almost seems like the bread sucks the moisture out of your mouth?!. Don't worry though, I will eat every last slice!!! Besides butter makes everything better, right?! #foodtracking#foodlogging#macros#marathontraining#ketorunner#morningrunner#fastedcardio #runningismytherapy#runningonketones#runnershigh#progressnotperfection#weightlosstransformation #intermittentfasting#keto#weightloss#carbcounting#fitnessmotivation#myweightlossjourney#healthymom#ketogeniclifestyle#ketogenicdiet#ketoweightloss#ketolifestyle#naturalweightloss#fooddiary#fatasfuel
20.01.2019 03:02:03
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#Repost @darth.barrios (@get_repost)
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2019....Se aproxima una temporada donde
#Repost@darth.barrios (@get_repost) ・・・ 2019....Se aproxima una temporada donde la planificación tiene que ser extremadamente prudente. Los compromisos de selección nacional obligan a tener un alto nivel. Tanto los juegos panamericanos a realizarse en #lima2019 y el campeonato mundial en #doha2019 ambas fechas llegarán muy pronto. Se sabe el proceso selectivo para los panamericanos. La #iaaf ya publicó marcas mínimas requeridas para poder estar en dicho campeonato mundial. Esto al margen de las competencias donde la búsqueda de objetivos personales tienen un peso determinante. Aún falta tiempo para conocer quienes estarán en cada uno de esos eventos. Personalmente me encantaría ser nuevamente parte de la selección y seguir avanzando en el camino a #tokyo2020 mientras el tiempo pasa ⏳ y se tiene que dar cumplimiento del proceso selectivo. el trabajo, la motivación, planificación y determinación tendrán que combinarse y crecer día a día hasta llegar al mejor nivel posible. Es momento de continuar, de entrenar y recordar cada día cuál fue el detonante que me llevó a dedicar gran cantidad de años a este estilo de vida y entregado al 100 % al atletismo. ======================•• @garmin@gatorade@gatorademexico@nikerunning@garminmexico@gatoradeendurance@colgate@matrixfitnessmx ======================•• #runningmotivation#runningtips#runningaddict#runninglove#runningterritory#run#running#runningworld#runningman#runninglife#runningcommunity#runninggoals#runningismytherapy#runningculture#runningadventure#runningstyle#gatorademexico#garmin#garminmexico#nike#nikeathlete#nikeathleticdepartment
20.01.2019 02:31:03
🏃🏻‍♀🌅 Woke at 5.30am wide awake so I went for my run. It was less strenuous than
🏃🏻‍♀🌅 Woke at 5.30am wide awake so I went for my run. It was less strenuous than my last run here. The heat and humidity didn't beat me up too much. Was able to run my normal pace before sunrise but slowed down after. Decided to run a half marathon since I was enjoying the route and the climate was bearable. Felt awesome after the run especially with the long flight and lethargic sleep in the past 2 days. 💝Not melting in the current climate although my pulse was higher than normal for the pace. Managed to enjoy the long run, drenched in buckets of sweat and all but don't care. #sundayrunday#21km#halfmarathon#halfmarathontraining#tropicalclimate#heatandhumidity#singaporerun#lakerun#running#runrunrun#justrun#irun#runningismytherapy#runningmakesmehappy#runningfreesmymind#runningmom#motherrunner#runnersworld#runnerslife#runninggoals#runnersgoals#runningcommunity#runnerscommunity#instarunner#runnersofinstagram
20.01.2019 02:19:10
Reaching my goals and concentrating in what I really want to achieve. Never thou
Reaching my goals and concentrating in what I really want to achieve. Never thought I would be where I am now. Going for more every day 💪🏻💪🏻🏃‍♀️🏃‍♀️#reachinggoals
20.01.2019 02:17:57
A three mile battle with the winds this am! I think this was the hardest 3 miles
A three mile battle with the winds this am! I think this was the hardest 3 miles I’ve run done in my life! 😩🌬🏃🏽‍♀️ . . #run#triathlete#womenfortri#runhappy#justrun#runningmom#motherrunner#fitmom#momsthatrun#naturalhairfitness#locs#dowhatmovesyou#findyourwhy#postpartumfitness#runningismytherapy
20.01.2019 02:08:16
Ice skating for 10mi in 3° wind chill & 30mph wind-Definitely challenging, but i
Ice skating for 10mi in 3° wind chill & 30mph wind-Definitely challenging, but interesting! The wind was going through all 3 layers and my hands were frozen despite 2 layers of gloves. It wasn't super fun, but I was pretty happy to finish and not let those conditions talk me into skipping a run. Had a lot of ppl staring & asking if I was ok 😂I'm great... just running. If you wait for perfect conditions, you'll never get anything done. #NAFlagvisor#winterrunning#WinterTraining#runMO#OptOutside#saturday#SaturdayRun
20.01.2019 02:05:02
Morning head clearing done ✅ 
Running is my ‘me-time’ when things build up in my
Morning head clearing done ✅ Running is my ‘me-time’ when things build up in my head, unfinished conversations, children’s demands, to-do lists... running allows those loose ends to be sorted and gives me time to reconnect to my centre. What are you doing today for yourself?
20.01.2019 01:37:59
Frozen but happy! 🤗🏃🏼‍♀️
I ran 10 miles in the hills battling the icy 20 mph win
20.01.2019 01:35:23
Race day is just 1 day away! Oh wait, more like 12ish hours to go until the coun
Race day is just 1 day away! Oh wait, more like 12ish hours to go until the count down strikes zero and thousands of runners take off, racing Downhill to Downtown! I always truely forget how freaking much I love running until races roll around. The vibe, the energy, the environment of being around like minded people who all love doing the same thing that you do, is so exhilarating. Running isn't just a hobby of mine but it is my therapy. It is how I heal, reflect, get deep in thought, melts the stress & anxiety away and it makes me feel so incredibly FREE! Running with thousands others just puts me on level 100 on the happy scale! I am in my happy place! We all run for our own reasons and that is such a beautiful thing. I cannot wait until tomorrow! #runningmom#ilovetorun#13.1#13point1#halfmarathonmom#runningismytherapy#runninggoals#momrunninggoals#boymom#raceday#mileaftermile#onemileatatime#betteringmyself#learningtolovemyself#strongereveryday#myhappyplace#postpartumrunner#myrunningcomeback#postpartumcomeback#rainbowmom#3mhalfmarathon#momwithacamera#captureeverymoment#healthierandhappier#thejoysofmotherhood#momlifestyle#honestmotherhood#justmomlife#runnersunite
20.01.2019 01:22:54
Marathon training and racing are so much better with friends 😊❤️ My coach allowe
Marathon training and racing are so much better with friends 😊❤️ My coach allowed me to do a 10k today to see where my training is at. While it’s not the time I wanted, hello going out WAY too fast and over dressing for the weather 🤦🏼‍♀️, I am damn proud of my performance today. This is the first time in I can’t remember how long where I felt strong and running felt effortless. I didn’t meet my goal and that doesn’t matter to me. The sense of accomplishment and pride in myself are all I need...and of course my brfs, @browneyedrunner and @jenny.coop ❤️ • #run#runner#running#runnergirl#girlswhorun#runlikeagirl#halfmarathoner#marathoner#marathontraining#pdxrunner#pnwrunner#runlife#trusttheprocess#trustthetraining#womensrunningcommunity#runnerlife#runnersofinstagram#instarunners#runchat#betterforit#mileschangeyou#irunthisbody#runningbuddies#runningaddict#runningismytherapy
20.01.2019 01:14:15
Agree or Disagree?? Comment below!
Agree or Disagree?? Comment below!...more
20.01.2019 00:43:50
I have bee nursing a hip injury but after a week of rest and rehab it felt good
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I have bee nursing a hip injury but after a week of rest and rehab it felt good today. So we tested it on a gem of a secret trail deep in the Santa Cruz Mountains. Did a little walking and running, and enjoyed the secluded beauty for 8 miles. We did not see a soul! #santacruzmountains#runningismytherapy#foresttherapy#secrettrails#trailrunning#mountainrunning#soqueldemoforest
20.01.2019 00:30:52
Snowy blowing conditions called for another indoor workout so not only did I get
Snowy blowing conditions called for another indoor workout so not only did I get 30 cardio mins in, I also took advantage of the day and did 50 mins of glute band work. I hope I can move tomorrow! 🤣quote that kept me going today was this: "the burn you feel today will be the strength you feel tomorrow" #spoton#bandworkouts#strength#2019goals#run#runnerlife#runningmotivation#irunthisbody#runnersofinstagram#igrunners#winterrunning#runnercommunity#womensrunning#iloverunning#runningismytherapy#ihavearunnersbody#motherrunner#fitmom#momswhorun#instarunners#crosstrain#newbalance#nuun#chicagomarathon2019#13point1
20.01.2019 00:07:56
Today I ran my first #ultramarathon but this day meant more to me than just a ra
Today I ran my first #ultramarathon but this day meant more to me than just a race. This day 89years ago was the day that my Grandpa Frank was born and in 5days will mark the 2nd year that he left this earth. His last 5years alive was when I actually got to know him since he finally retired and he looked at me as more of an adult than a child. I miss him and I choose this race today to honor him by making a shirt that says on the front, " Running in Memory of Grandpa Frank" and "01/19/1930- 01/24/2017" then the back says, "Raised Hell for 87years." #running#marathontraining#ultramarathontraining#lesbian#50km#inmemory#coldweather#fleetfeet#grandpa#honoring#navy#womanrunner#womenstrong#ultramarathoner#marathoner#runnersofinstagram#happiness#runningismytherapy#hardwork#happy#happyrunning#happyrunner
20.01.2019 00:02:13
Well that was more like an adventure than a run! And that helps make the pain (w
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Well that was more like an adventure than a run! And that helps make the pain (wind gusts, cold, slush, snow, icy patches, hunger...) more enjoyable... 🤣🤣 . . . #RunningIsMyTherapy#PositiveVibes ✌🏼#BeHappy
19.01.2019 23:45:22
So excited and nervous about tomorrow !! I haven’t been training like I need too
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So excited and nervous about tomorrow !! I haven’t been training like I need too but I got this !! #houstonhalfmarathon#houstonmarathon#runner#runforbeer#runningmotivation#ilovetorun#runhouston#aramcohalfmarathon#13.1miles#runningismytherapy
19.01.2019 23:42:57
Made a sweat angel at the gym so it seemed only appropriate to make a snow angel
Made a sweat angel at the gym so it seemed only appropriate to make a snow angel after my run. . . Shout out to @yaktraxtraction because without them outdoor winter running would not be possible.
19.01.2019 23:23:32
Started saturday my training for the „10.Schneeglöckchen Lauf“(30km distance) in
19.01.2019 23:19:50
3 miles on the treadmill because I still can't bring myself to run outside.  One
3 miles on the treadmill because I still can't bring myself to run outside. One because it's freezing and two I still have some leftover junk in my chest. This Is Me. Seriously one of my favourite songs. This song played toward the end of my run and I just love the words. When the sharpest words wanna cut me down, I'm gonna send a flood, gonna drown them out. I am brave, I am bruised. I am who I'm meant to be, this is me. Look out cause here I come. And I'm marking on to the beat I drum. I'm not scared to be seen. I make no apologies. This is me.
19.01.2019 23:10:16
Today I proved to myself that I can do anything I put my mind too. It’s been 11
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Today I proved to myself that I can do anything I put my mind too. It’s been 11 months since my last 1/2 marathon. During that time I got completely burned out from running but kept cross training with low mileage. Since December I found the balance I needed between home fitness and running. Today I got to combine my love of military planes and running. I was a kid in the candy store running on the Base! Now onto my next goal of a sub 2 half! #runnergirl#runnersofinstagram#runningismytherapy#ilovemilitaryplanes#alwayssmiling#nonegativity#fitat40#museumofaviationhalfmarathon
19.01.2019 23:08:38
Behold, the 🔑 to my 💖.
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Spending this long weekend focused on a little R&R whic
Behold, the 🔑 to my 💖. . Spending this long weekend focused on a little R&R which consists of ALLLLLL OF THE ABOVE (except the wine because I’m still going strong with dry January 💪🏼). Shopping + puppy cuddles + training for my half marathon in February + time with the hubby = a weekend well spent ✌🏼✌🏼✌🏼 . 🙌🏼💯😍👏🏼✨🔥💥
19.01.2019 23:05:23
“Always keep your face towards the sun, and you will never see shadows.” Walt Wh
“Always keep your face towards the sun, and you will never see shadows.” Walt Whitman . Wow! This was me post race, cold, coffee in hand, solid race but in pain, and sitting with friends and looking up from my crazy life happy. Happy that I can run and happy that I have amazing people around me. They are my sun and I back away from those that bring me shade. Hope you all do the same! ❤️ #instarunner#runnerlife#runningismytherapy#friends#liveyourbestlife#fitness#hatersgonnahate#lululemon#florida#positivevibes#flrunners#behappy#fitlife#bepositive#choosehappiness
19.01.2019 22:52:28
Ahhh another 4 miles today because that was what was on schedule for the sidekic
Ahhh another 4 miles today because that was what was on schedule for the sidekick! And it was too beautiful outside to not run with him. We had planned on the TM because we were supposed to be getting a HUGE ❄ storm. Yep sideswiped us or something because it never came except a little bit of rain. I will take it. Anyways, after yesterdays 4 miles my legs were toast. Muscle memory is a real thing but still have to build back up the endurance. We did some sprinting the last mile so had more recovery in between. It was a great way to end the week! Resting my poor beat up body tomorrow! That fall hit me harder than I wanted to admit 🤣 . . . . . . . #runnersofinstagram#runningmama#motherrunner#runpainfree#runhappy#running#runtherapy#runningismytherapy#runningpartner#run#hipinjury#faisurgery#runningmotivation
19.01.2019 22:37:13
Comment below if you’ll be attending the Miami Marathon this year!

@angelesburk
Comment below if you’ll be attending the Miami Marathon this year! @angelesburke 📷 @dannydiazphoto@nikadernis
19.01.2019 21:56:31
A mile a day, keeps the doctor away... 🙌🏼 cannot wait to get up to 7 miles like
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A mile a day, keeps the doctor away... 🙌🏼 cannot wait to get up to 7 miles like I used to! #running#love#peaceful#runningismytherapy 💕
19.01.2019 21:46:03
Oh my hell. I skipped my planned 7 am run because it looked treacherous out. Aft
Oh my hell. I skipped my planned 7 am run because it looked treacherous out. After lazing about and drinking coffee, I finally decided to head out around 1. This was the hardest run I’ve had in ages. The snow was drifting, the streets were sloppy, and the wind was brutal. But, as expected, once it was over I was glad I’d done it. I also think it was still probably better than 5 on the treadmill. #keepshowingup#beatyesterday#disciplineisgreaterthanmotivation#trainingtobeabadass#voluntaryhardship#winterrunning#runnerswholift#running#runnersofinstagram#runningisbetterwithfriends#runningismytherapy#midwest#kenosha#wisconsin#kenosharunningclub#bestrunningclubintheUS#lakemichiganismybackyard#lchf#althlete#lowcarbrunner#fitfam#igfam#persistencenotperfection
19.01.2019 21:43:27
I RAN again! .8 miles total, I did 1/4 intervals again today, and I ran an extra
I RAN again! .8 miles total, I did 1/4 intervals again today, and I ran an extra two minutes at the end! Holy 💩 am I out of shape 😂 This week has been really rough, all 3 of my boys have been sick in some form or another this week, we were up for like 2 hours last night with one boy who didn’t make it to the bathroom on time 🤦🏻‍♀️ tummy bug, both ends, IT WAS UGLY! I say this not to be gross but to just be real! Our life has been a disaster so this morning I went grocery shopping alone to just get a break! While I was driving I reminded myself of all the blessings I have even though we had a crummy week! I’ve spent lots of time praying for patience and grace, and for all these bugs to be gone! Happy Saturday!! #motherrunner#postpartumcomeback#runningismytherapy
19.01.2019 21:10:45
Had a fun race this morning doing the #therainrun! First race of 2019! Excited f
Had a fun race this morning doing the #therainrun! First race of 2019! Excited for this coming year full of half marathons, trips, yoga and cupcakes 🧁 😊 what are your goals this year? #runningmotivation#runningismytherapy#runday#thesweatlife#lululemon#rainrun#marymoorpark#halfmarathon#runner#fitmom#run#getoutside
19.01.2019 20:56:51
Nice day for a run. 🏃🏻‍♂️💨
Nice day for a run. 🏃🏻‍♂️💨...more
19.01.2019 20:36:02
#saturdayrun Slept in and missed the start of my run with my running friends but
#saturdayrun Slept in and missed the start of my run with my running friends but ran into @kimbanita and maria so ended up running my first two miles with them. Hmmm 🤔 was even able to go at their 8”30 pace and keep up! Slowly getting back and enjoying my runs!! #ventura#venturabeach#runningismyescape#marathonrunner#insidetrackrunningclub#runningfriends#runningismytherapy#instarunners#inspiringwomenrunners#runningmotivation#blessed
19.01.2019 20:29:12
At the end of our run we came across a pile of puppies. What could be better? Th
At the end of our run we came across a pile of puppies. What could be better? They reminded me to laugh and find joy in the chase (the chase being life). #whoa#deepthoughts#runlikeagirl#sherunsgr#runnergirl#michigander#chaselife#laugh#run#puppy#taketimetoplay#livelifeonemomentatatime#behappy#doingthings#mydogwasjealous#runningismytherapy
19.01.2019 20:26:24
What a day! Today I attended the national running show and meant some truly insp
What a day! Today I attended the national running show and meant some truly inspiring people. The main thing I took a way today is two things, runners are awesome and that things take time. — Some inspirational talks were watched, emotional stories of overcoming tough situations and mesmerising tales of success! What ever you choose to do, don’t give up. Things take time but it’s worth it. — Was great to meet so many people today and listen to some amazing athletes talk so passionate about their lives! Kind of gutted I can’t make it tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run#ukrunchat#runfatboyrun#dadswhorun#runningmotivation#runtoinspire#couchto5k#halfmarathon#c25k#runlovers#runningismytherapy#cardio#dreambig#asics#parkrun#5km#furtherfasterstronger#lovetorun#runnersofinstagram#instarunners#bethebestyou#marathon#marathonrunner#rfbrmarathondiaries#runhappy#londonmarathon#manchestermarathon#berlinmarathon#nationalrunningshow#strava
19.01.2019 20:26:14
Don't be fooled by this picture, too cold and windy for me. This is outside of t
19.01.2019 20:24:53
Scales only tell you the numerical value of your gravitational pull. ⚖️
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It
Scales only tell you the numerical value of your gravitational pull. ⚖️ . . . It’s been 4 years since I managed to free myself from the negative relationship I had with my gravitational pull. I used to obsess with what the scales told me. I would weigh myself every morning before my shower, celebrate every loss and beat myself up with every gain. . . . I had fallen into this cycle after years of yo-yo diets and weight loss programs. The scales had the power to throw me off track and ruin my week. If I didn’t see progress on the scales I would quit. . . . Now I don’t give AF, I have been educated to understand the skewed nature of the data scales give us. I know that over night through sweat and the water lost when we breathe our weight can decrease by 4lbs. I know that muscle weighs the same as fat but it is sleeker in form. I know that when I am weighing myself my mental and physical health is negatively impacted. . . . So I challenge you, track your progress in other ways. Take photos, listen to compliments, track inches or how your clothes feel. Best of all, do the things you are doing make you happy? If not... STOP ✋🏽
19.01.2019 20:24:19
Un ressenti frisant le -30 celcius mais on le sent pas trop. Je n'ai pas eu froi
Un ressenti frisant le -30 celcius mais on le sent pas trop. Je n'ai pas eu froid en courant. Par contre, il fallait arrêter pour changer tuqie, cache-cou et même chandail. J'ai réussi à compléter 42 km avec le sourire. @simon_runner a dépasser la marque du demi-marathon! Encore une fois, le frozen mass a été des plus plaisant! I did 42k in a event call Frozen ass with a feeling minus 30 celcius. It was an awesome experience, my 15yo son; @simon_runner. Did a little bit more than a half-marathon. #marathon#courir#courseapied#courseàpied#runmtl#marathontraining
19.01.2019 20:23:36
RUNNING SHOW
•
Absolutely loved today at the @nationalrunningshow, got to see so
RUNNING SHOW • Absolutely loved today at the @nationalrunningshow, got to see some cool new products and listen to some great speakers BUT the best part about the Running Show for me was meeting up with so many of you fantastic and inspiring people. • I’d be here forever if I tried to name all of the cracking people I bumped into today but I want to say thank you for so many of your kind and motivating words. As many of you will know I’ve been struggling with running as of late and with tomorrow’s marathon looming heavily over me I really needed today. • • #runshow19#nationalrunningshow#ukrunchat#instarunners#igrunners#runnerscommunity#runnersofinstagram#runacrosseurope#runners#runningmotivation#runningismytherapy#runhappy#supportoneanother#supportinsport#runchat#londonmarathon
19.01.2019 20:16:32
Nothing like starting the day with 5 miles of intervals on the #dreadmill Longes
Nothing like starting the day with 5 miles of intervals on the #dreadmill Longest run for me in awhile but it felt oh so good! Sucks still being stuck inside but it's great to be feeling like my old self again. Even felt motivated to put on makeup and actual jeans today 😂😂😂 It's almost 60° and sunny in Reno today sooo, outside we go for the rest of the afternoon. Have a great weekend everyone! #run#runnergirl#runner#runningtoinspire #runnermom#runnerwife#runhappy#runnersofig#runnersofinsta#womensrunning#runningcommunity#irunthisbody#fitlife#halfmarathontraining#trainhard#neverquit#instarunners#igrunners#happylife#runningaddict#runningislife#runnerlife#womenwhofly#runyourworld#worldrunners#runinspiration#runningismytherapy
19.01.2019 20:14:01
Focus on what you CAN do, not what you CAN’T. 
I was not looking forward to runn
Focus on what you CAN do, not what you CAN’T. I was not looking forward to running on the treadmill since I’ve been spoiled with beautiful trails, run after run, over the last week. I gave myself some leniency with tempo pace since I’m technically not training yet, and I’m happy with the outcome. #run#runner#motherrunner#mrtt#momsrunthistown#tempo#running#runningismytherapy#runtheday#runhappy#iamreadyforspring
19.01.2019 20:09:15
This is only my second run this week! With field trips and reno’s i didn’t find
This is only my second run this week! With field trips and reno’s i didn’t find the time to fit any in. Physically I struggled but mentally I feel refreshed!!
19.01.2019 20:06:14
National Running Show day 1 done!
@Regrann from @run_mummy_run_rmr - Best team i
National Running Show day 1 done! @Regrann from @run_mummy_run_rmr - Best team in the world 🌏 . My girls at The National Running Show today. I feel pride like you wouldn't believe, they are exceptional. Thank you from the bottom of my heart ladies 💕 . Here's to Sunday! xxx . #rmrrunshow19#runmummyrun#nationalrunningshow#mumswhorun#runningmummy#runningmum#girlswhorun#thisgirlcan#thisgirlcanrun#womensrunninguk#ukrunchat#ukrunners#ukrunner#womensrunningcommunity#runforfun#whyirun#runrunrun#solesisters#runtogether#runnergirl#runderful#runnergirl#runningismytherapy
19.01.2019 20:05:04
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--------------------------------------------------------------------------------------- The journey of a thousand miles begins with a single step... --------------------------------------------------------------------------------------- ✭ ✭ ✭ #streak115 --------------------------------------------------------------------------------------- #run#running#runninggirl#laufen#laufenmachtglücklich#laufmädchen#sportygirl#nature#naturegirl#brakel#streakrunning#ineedsportsinmylife#workout#garmin#garminforerunner735xt#BeatYesterday#RunYourWorld#saucony#strongnotskinny#instarunners#januaryrunning#runningismytherapy#runningmakesmehappy#runningmotivation#runnerscommunity#sunisshining
19.01.2019 20:01:47
Back running after 2 weeks off. 
The day after my last run, after 13k of sticky
Back running after 2 weeks off. The day after my last run, after 13k of sticky mud accumulating under my shoes and making me land heavily and flat on the ground, I woke up with a soreness in the arch of my right foot. The symptoms were similar to Plantar Fasciitis. Whenever I hear these words, I panic. I rested my foot and the soreness went. In the meantime, I had 7 consecutive days of migraines. (I congratulate myself on timing the two together 👍) Cluster migraines are exhausting, they also lower your defences and make a mole hill look like a mountain. I realise now that my head is clear that I panicked but it made me think. I have such a fear of PF that I want to do everything I can to avoid it. I have decided to only run trails. After all, trails are where I find myself, where I feel happy. I don’t get this satisfaction from running on tarmac. I’m also adding mileage to my trails and in doing so, I feel I no longer need to run on pavements to boost my weekly mileage. I have also decided to retire my @inov_8 Parkclaw 275 shoes. After 500 miles, it’s time to say goodbye and embrace my new @inov_8 Roclite 290. We are going to have such fun over the coming months 😊 #running#run#runner#iloverunning#trailrunning#trailrunners#runningmotivation#runnersofinstagram#runningismytherapy#runday#getoutside#getoutdoors#gorunning#hillrunning#fitrunner#runnerlife#runrunrun#runningshoes#runningday#runhappy#runninglife#runningislife#laufen#lauf
19.01.2019 20:01:35
Wanneer er zoveel leuke foto’s zijn en je eigenlijk niet kan kiezen.
Wat een top
Wanneer er zoveel leuke foto’s zijn en je eigenlijk niet kan kiezen. Wat een top ochtend met gezellige mensen. De een heel emotioneel en de andere als een klein kind nog net geen bommetje😂 water was 4 graden dus viel mee. Ik had het kouder verwacht. Bedankt @shivaz.life voor deze leuke locatie en de diptip en de gezelligheid. @running_barry@justberunning en @gulpjes bedankt voor alles 😂😂😂 @danikaramoy_ bedankt voor het maken van deze leuke/mooie foto’s en je gezelligheid Bedankt @020_icebreakers . #rundip#coldtraining#lol#runeveryday#runtoinspire#run#run2daynederland#hasimoto#running#garminnederland#beatyesterday#asics#fitistheshit#runnersworldnl#fitmom#liveyourlife#getstrongforlife#nevernotrunning#runforfit#shareeverystep#imoveme#nikerun#fitover50#justdoit#runningismytherapy#hardlopendedamesinalmere
19.01.2019 19:47:21
#GoodMorning !
31.12.2018 15:10:15
It’s a hot morning- 8:30 am and 87 degrees is not the norm here in Burbank🔥#love
It’s a hot morning- 8:30 am and 87 degrees is not the norm here in Burbank🔥#loverunning#friyayvibes#runhappy#runaddict#runningismytherapy#running
06.07.2018 16:11:35
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