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23"26'
 February 20  6:30-10:00 pm
We look forward to welcoming everyone.
18時30分
23"26' February 20 6:30-10:00 pm We look forward to welcoming everyone. 18時30分〜22時まで営業。 本日、ナミマチョコをプレゼント。 皆様のお越しを心よりお待ちしております。 #japan#okayama#chocolate#okayamacafe#okayamacoffee#nightcafe#namimachicoffeeroastery#ncr#japancoffee#specialtycoffee#coffee#dripcoffee#roastery#freshjuice#music#sea#peace#happy#enjoy#relief#natural#love
20.02.2019 02:19:08
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Una crisis más, otra de esas, cuando caes en cuenta que no tienes por qué escond
Una crisis más, otra de esas, cuando caes en cuenta que no tienes por qué esconderte, que no importan las pecepciones de otros, que somos lo que somos, por más que la gente se niegue a verlo; hay muchas personas de doble moral alrededor, que hacen en lo oscuro lo que no se atreven a decir en voz alta, gente que teme al "qué dirán" y cuyas "buenas intenciones" queman como el fuego, atravesándote, porque no comprenden que no hay razón para mentir, para "mantener a salvo tus secretos", cuyo razonamiento no alcanza para entender que compartir lo que somos es dar el más grande de los regalos: la confianza. Un día de tantos en los que, al azar, podemos sentir nuestro propio cuerpo, el que rechazamos, el que no deseamos; un nombre, con el que ya no se conserva vínculo alguno; en los que uno se siente impotente y sin ser capaz de hilar un discurso coherente. En un encierro por y para la sociedad, que se niega a abrir los ojos, donde parece tan necesario ver nuestro propio reflejo y reencontrarnos, como el mero hecho de respirar. Un momento más, que al igual que otros pasará, pero sin el deseo de dar marcha atrás. #Relief#Mirrorselfie#Talkingtomyself#Notestomyself#Needtobreathe#Transcend#Oneofthosedays#Noregrets#FTM
20.02.2019 02:13:48
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눈이라면 이정도는 돼야 ~~ ㅎ
낼 모레 한국 들어가는 슬픔 ;; .
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#릴리프 #relief #snow #폭설 #눈 #hokkaido #
눈이라면 이정도는 돼야 ~~ ㅎ 낼 모레 한국 들어가는 슬픔 ;; . . . #릴리프#relief#snow#폭설#눈#hokkaido#jroute...more
20.02.2019 02:04:55
#TipTuesday: New & nervous to floating? Try one of our wave cabins first! 🌊

We
#TipTuesday: New & nervous to floating? Try one of our wave cabins first! 🌊 We also recommend trying it without the lights on at first... you can always turn the light back on. 💡 . . . #floatsixty#floatsixtynwi#floatsixtysouthloop#floatsixtychicago#floaton#floattherapy#floating#unplug#relax#recover#destress#decompress#float#sensorydeprivation#relief#mind#body#soul
20.02.2019 02:00:28
#TipTuesday: New & nervous to floating? Try one of our wave cabins first! 🌊

We
#TipTuesday: New & nervous to floating? Try one of our wave cabins first! 🌊 We also recommend trying it without the lights on at first... you can always turn the light back on. 💡 . . . #floatsixty#floatsixtynwi#floatsixtysouthloop#floatsixtychicago#floaton#floattherapy#floating#unplug#relax#recover#destress#decompress#float#sensorydeprivation#relief#mind#body#soul
20.02.2019 02:00:26
#TipTuesday: New & nervous to floating? Try one of our wave cabins first! 🌊

We
#TipTuesday: New & nervous to floating? Try one of our wave cabins first! 🌊 We also recommend trying it without the lights on at first... you can always turn the light back on. 💡 . . . #floatsixty#floatsixtynwi#floatsixtysouthloop#floatsixtychicago#floaton#floattherapy#floating#unplug#relax#recover#destress#decompress#float#sensorydeprivation#relief#mind#body#soul
20.02.2019 02:00:26
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Goooooooodbye back pain! Helllllooo inversion table 👍 Tried it, Love it, brought
Goooooooodbye back pain! Helllllooo inversion table 👍 Tried it, Love it, brought it home! #backpain#backpainrelief#inversiontable#stretching#relief
20.02.2019 02:00:14
One of my all-time favorite hymns is “It Is Well” penned by Horatio G. Spafford.
One of my all-time favorite hymns is “It Is Well” penned by Horatio G. Spafford. A successful Chicago lawyer and businessman, Spafford experienced a profound amount of loss. His son died of illness, most of his real estate investments burned the Great Chicago Fire, and his four daughters died in a shipwreck en route to a European vacation. . Horatio’s deeply-rooted faith in the face of grief and beautiful words always move me: When peace like a river, attendeth my way, When sorrows like sea billows roll Whatever my lot, thou hast taught me to say, It is well, it is well, with my soul . My favorite rendition of this hymn is sung acappella by my sisters in Haiti. I can still hear their rich voices soaring whenever we would gather to make jewelry or for meetings in the church. Their hope and peace in the midst of trials and challenges has always inspired me. . I woke up today singing this hymn and praying for my sweet friends in Haiti. Their country is in crisis right now, and they could use our prayers. Riots and violence are moving through the main cities. Food and fuel are hard to obtain in the mountains where many of our friends live. . We are eating our rice & beans tonight, and remembering those who have taught us about perseverance through trials. . **If you would like to offer tangible help, I believe the most positive change we can offer is to continue to provide jobs. Consider making a purchase or buying a gift from The Haitian Bead Project today. I helped start this social goods jewelry company in 2011. I love that the proceeds of each sale goes right back to the artisan who made it. This enables her to provide for her family instead of creating dependency on charity. www.HaitianBeads.org . #haiti#grief#socialgoods#relief#itiswell#hymns#peace#haiti🇭🇹#haiticherie
20.02.2019 01:59:42
Literally my LIFESAVER lately with this heartburn!! This baby is killing me with
Literally my LIFESAVER lately with this heartburn!! This baby is killing me with what feels like literal hot lava inside and it’s so bad that I can’t even lay down sometimes, the pain is awful!! ONE single swipe of this amazing oil on my collarbone and it’s GONE. I’m not even kidding, the relief is instant, and I can’t say enough about how awesome it is! 💚 #peppermint#pepperminteo#peppermintessentialoil#heartburn#hotlava#breathingfire#pregnancyproblems#thisbaby#lifesaver#relief
20.02.2019 01:56:59
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Because snow tubing and cbd go hand in hand. 😁 We’ve had crazy weather here in O
Because snow tubing and cbd go hand in hand. 😁 We’ve had crazy weather here in OR. In the morning the mountain was covered in snow, and a few hours later it changed to sleet and rain and began to wash away. However, slippery enough to get a few good rides in and that’s all that counts 🤪 brought along my @mtn.cbd to ease my joint pain and act like a kid again. 🤸🏼‍♂️ . . . . . #cbd#cbdtincture#cbdoil#naturalhealing#naturalremedy#nongmo#wellness#organic#anxietyrelief#selfcare#cbdlife#healthcoach#lifecoach#cbdcommunity#cbdheals#cbdhelps#health#fittips#fitness#antiinflammatory#relief#cbdproducts#sweatlife#healthyliving#nature
20.02.2019 01:55:07
I still print woodcuts. A little 10 x 7 microenvironment, complete with garter s
I still print woodcuts. A little 10 x 7 microenvironment, complete with garter snake. Final proof before I attempt to edition her. . . . . . . . #art#artist#print#printmaking#draw#drawing#relief#reliefprint#woodcut#snake#gartersnake#anxiety#death#life#surreal#instaart#instaartist#illustration#blackandwhite#linework#wip#tulsa#tulsaart#tulsaartist#helpme
20.02.2019 01:49:51
In life, there is regular stress and bad stress. Regular stress is a normal reac
In life, there is regular stress and bad stress. Regular stress is a normal reaction to flustering day to day events such as a job interview or big test. However, regular stress turns into bad stress when it starts to stick around for weeks, or even months. Chronic (bad) stress can cause high blood pressure, fatigue, depression, anxiety, and even heart disease. Therefore, it is in your best interest to devote some time to practicing some coping methods that can help diminish stress and benefit your short & long term health. Check out the second picture for some coping methods. How do you deal with stress? Leave your answer below! #stress#positivevibes#stressrelief#relief#mentalhealthawareness#depression#anxiety#stressbusters#loveyourself#mentalheathcommunity#anxietyrelief#copingmethods#bekind#mentalwellness
20.02.2019 01:46:17
Developed due to popular demand, the Vielight Neuro Duo combines our transcrania
Developed due to popular demand, the Vielight Neuro Duo combines our transcranial intranasal devices – the Neuro Alpha (10Hz) and Neuro Gamma (40Hz) – in one attractive combo package without the full expense. 🔽SAVE 10% with code SUBMIT at SubmitStrength.com🔼 Users can now enjoy the option of 10 Hz and 40 Hz pulsed photobiomodulation comprising two separate control units, one common transcranial headset and one intranasal applicator. 🔽SAVE 10% with code SUBMIT at SubmitStrength.com🔼 Designed primarily for home use, the Neuro Duo is powerful, portable, dual-voltage and rechargeable. 🔽SAVE 10% with code SUBMIT at SubmitStrength.com🔼 #photobiomodulation#pbm#biohack#biohacking#biohacker#biohackingsecrets#redlightherapy#lighttherapy#therapy#recovery#pain#painfree#painrelief#relief#workout#postworkout#workoutmotivation#fitness#fitnessaddict#fitfam#fitmom#strong#strongman#strength#strengthandconditioning#girlswholift#girlswithmuscle
20.02.2019 01:45:39
💡 Did you know ... - C•B•D comes from the hemp plant NOT marijuana plant. They a
💡 Did you know ... - C•B•D comes from the hemp plant NOT marijuana plant. They are two different plants. - C•B•D is 100% non-psychoactive, which means YOU DO NOT GET HIGH! ☝🏻 By taking this oil the only side effects that could possibly happen is leaving you feeling ... - Relieved - Calm - Relaxed - Pain-free - Comfortable - ‘Normal’ - ‘Better’ Sounds like a win-win to me! #feelbetter#wellrested#clearmind#relief
20.02.2019 01:45:10
فَإِنَّ مَعَ الْعُسْرِ يُسْرًا 
Verily with every hardship comes ease (94:5) .
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فَإِنَّ مَعَ الْعُسْرِ يُسْرًا Verily with every hardship comes ease (94:5) . . . . . . #tuesdayvibes#hijab#hijabi#turban#muslim#muslimah#muslimfashion#quran#relief#modest#modestfashion#gonewiththewind#nikon#portrait
20.02.2019 01:44:26
Let me tell you about a little bugger of a muscle called Subscapularis (aka: sub
Let me tell you about a little bugger of a muscle called Subscapularis (aka: sub-scap)⠀ ⠀ As a part of the rotator cuff, this muscle is a leading contributor to shoulder pain, neck pain, and even arm/wrist pain. Sometimes, the muscle gets tight and pinches on your Ulnar Nerve, causing numbness/tingling in your fingers. Many people mistake a tight subscap as Carpal Tunnel Syndrome. 😮😮⠀ ⠀ I'm not a doctor, so I can't diagnose anything, but I do know muscles. If this muscle feels tight, I can help to relieve the tension in it. Most people feel a decrease in the symptoms I mentioned above.⠀ ⠀ Self care for sub-scap: Take a foam roller or even an tennis ball, lay on your side and place the ball under your armpit, right along the ribs. This can be very intense, so go slow and take it easy.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wellness#relax#relief#thaimassage#thaiyogamassage#thaiyogatherapy#yogatherapy#yoga#yogathaimassage#unwind#painrelief#athlete#sports#sportsmassage#sportstherapy#deeptissue#deeptissuemassage#health#healthandwellness#bodywork#thaibodywork#thaiyogabodywork#yogabodywork#massage#massagetherapy#fitness#movementtherapy#movement#siouxfalls#siouxfallsbusiness⠀ ⠀ ⠀ Badlands by Serge Narcissoff | https://buff.ly/2SccBz8⠀ Music promoted by https://buff.ly/2nZpJuX⠀ Creative Commons Attribution-ShareAlike 3.0 Unported⠀ https://buff.ly/2X7GYKQ
20.02.2019 01:40:51
CRUNCHHHHH

Tag your favorite slimers and see if they like, or respond!

@trill.
CRUNCHHHHH Tag your favorite slimers and see if they like, or respond! @trill.slime@uniicornslimeshop@slime.alpaca@d0peslimes@cabinslime@mommyslimes@slimeyoda NO FFF OR SELF PROMO! YOUR COMMENT WILL BE DELETED IF YOU ASK FOR FFF OR DO SELF PROMO! S4S AND L4L ALLOWED!!!! DM ME! ( 300+ followers) Tags: #daisodough#slime#fun#stess#relief#stressrelief#chickens#ASMR#slimeASMR#satisfyingslime#crunch#slimecommunity#floam#corgicrunchproof#floambeads#crunchyslime#crunchy Comment a "🌹" if you read all the wayq
20.02.2019 01:32:03
Vulnerable post alert. One year ago today is when I officially joined Beachbody
Vulnerable post alert. One year ago today is when I officially joined Beachbody and began my journey of coaching. I’m posting this photo of my room because this is where I read numerous amounts of self development books, articles online, journaled, “relaxed,” and tried to figure out what the heck was wrong with me because I thought too much and was going through horrible anxiety and didn’t know how to make it go away. I tried everything from going to the gym, reading, mindfulness, meditation classes, yoga, being around friends and family and talking about things, but nothing worked. I ruminated on so many things that I just went in circles through my head and couldn’t figure out how to stop the thoughts. I just wanted my brain to turn off. I even tried counseling and medication and those helped for a while, but sometimes just made things worse and they didn’t last. And then I found Beachbody. I found a purpose and a reason to get up every day and do my workout and log it in my group with my coach at the time, @mrsdix . After about a couple weeks of being in her group and just slacking off and not putting in my full effort, one day I stared the 21 day fix and said fuck it I’m just going to give it my all and I took the chance of it actually helping me. You guys, it did. And I’ve been working out practically every day since and my anxiety is finally <not gone because it never will be> at its best it has been since before I started struggling with it. <5-6 years ago is when it really started>. I am part of an amazing team and family, I found purpose, and it helps me to make dreams so big that I work my butt off every day to reach them. I will never aim low anymore. So, just know that if you’re going through something whether that be anxiety, depression, stress, or anything else under the sun there is hope and you are here for a purpose. ❤️ If you wanna talk, I’m here. And if you want to learn more about my journey and becoming a coach- because maybe, just maybe it’ll change you life too- please, PLEASE, reach out. I love to talk about it. This is why I preach self love like no other. This is your one and only life, live it happy. #stopthestigma#imheretolisten
20.02.2019 01:24:46
Disfruto mucho de la pintura, más cuando se trata de mis ideas y mis
 proyectos.
Disfruto mucho de la pintura, más cuando se trata de mis ideas y mis proyectos. El toque final es compartirlo con ustedes. / I enjoy painting a lot, especially when it comes to my ideas and my projects. The final touch is to share them with you. #painting#paintings#relief#abstractart#myart#artwork🎨#abstract#artistinstagram#myart#share#colors#relieve#cdmx#cultura
20.02.2019 01:22:46
The MASSEUR 
This STORY at: https://sellfy.com/p/l7Wr/ 
ALL Story Links are in B
The MASSEUR This STORY at: https://sellfy.com/p/l7Wr/ ALL Story Links are in BIO...more
20.02.2019 01:20:48
Don’t let chores stress you out! Without the hassle have your home cleaned on a
Don’t let chores stress you out! Without the hassle have your home cleaned on a weekly, bi-weekly or monthly basis. #iClean#uRelax while we tackle the dirt and dust, for initial estimates and availability text 312-391-2953 @cater2ucleaningservicesllc . . . . #simple#housecleaningservice#appointmentsavaliable#housecleaningservice#clean#chicagomaid#keepchicagoclean#letmecater2u#booktoday#organization#housekeeping#springclean#cleanliving#relief#iClean#uRelax#salons#chicago#realestate#boutique#officecleaning#entrepreneur
20.02.2019 01:18:51
Must-have natural remedies for the First Aid Kit 🌱⛑
Stings & Bites Relief Topica
Must-have natural remedies for the First Aid Kit 🌱⛑ Stings & Bites Relief Topical Spray and Burns & Bites Cooling Gel, soothing solutions for itchy insect bites and stings 🐜🐝 Buy online now and save 15% until the end of February. #weledanz#naturalremedy#allnatural#relief#echinacea#arnica#aloevera#firstaid
20.02.2019 01:17:04
Do you suffer from chronic social anxiety disorder? There are endless medicines
Do you suffer from chronic social anxiety disorder? There are endless medicines to numb the nervous center in the brain to subside the nervousness and fight-or-flight response to fearful scenarios, but are you really willing to sacrifice the clarity of a sound, clear mind in the process? Independent studies surrounding the use of CBD has shown positive results in minimizing social anxiety symptoms in a variety of ways. • • • Check out our latest blog on CBD & anxiety for more information - LINK IN BIO🖤
20.02.2019 01:14:38
Yah Allah we ask and wish for only the best.🌺🌻🌹🌷🙏 #quranverse #quran #quotesofth
20.02.2019 01:13:46
Part 1 of neck stretch!!
Make yourself 2 minutes per 1 hour of sitting for these
Part 1 of neck stretch!! Make yourself 2 minutes per 1 hour of sitting for theses stretches :) . Directions: ❣1. Cervical Flexion Stretch (targets paraspinals/ erector spinae): Interlock your fingers, face your palms and bring them right on the back of your head. GENTLY push down straight to feel the stretch slowly. Hold 5-15 seconds. Repeat 2-3x. . ❣2. Side-bending Stretch (targets Upper Trapezius): Put one arm down (push it down) so you feel the shoulder traction. You can put this hand behind your back to even isolate Upper Trapezius muscle. Using the other hand, GENTLY push the head down AWAY. Hold 5-15 seconds, Repeat 2-3x. . . 🛑Stop if you have unbearable pain, dizziness or headache. May not be suitable stretches if you have a vertigo/balance conditions. See a health professional. . . 📣FOLLOW my chiropractic page @dr.christinasyang . . .Disclaimer: For gentle stretches only, this video is intended for general population with no severe health conditions. This does not serve as a medical treatment by any means. Seek a health professional for medical treatment. #christinasyang#dr.christinasyang#neckstretch#neck#neckpain#stretches#chiropractor#chiropractic#pilates#pilatesinstructor#chiro#desk#deskjob#cervical#cervicalpain#pain#posture#easystretch#easy#fastrelief#relief#feelgood#massage#fitfam#work#werk#fitness#wellness#selfcare
20.02.2019 01:12:50
Part 2 of desk neck stretches! . .
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❣3. Lateral Rotation Stretch (targets cervi
Part 2 of desk neck stretches! . . . ❣3. Lateral Rotation Stretch (targets cervical flexors, Scalenes, contralateral Levator Scapulae): Put your right hand onto your left chin bone. Turn your head to right. Put your left hand onto just below the left collar bone. SLOWLY and GENTLY push away so you feel the stretch. Hold 5-15 seconds. Repeat 2-3x. . ❣4. Shoulder Rolls (promotes mobilization of shoulders & cervicothoracic junction/ breaks adhesions of muscle fibers): Put both your hands right on top of your shoulder JOINTS. Gently and slowly go into the full range in the circular motion to the front then to the back. Do this for 10-30 seconds. Repeat 2-3x. . ❣5. Thoracic Flexion Stretch (targets Levator Scapulae, Latissimus Dorsi, Paraspinals, Rhomboids): Cross your hands and put them on top of shoulder joints. Slowly and gently bend down. Slouch and traction your shoulders. Come up slowly and shrug your shoulder up. Repeat putting shoulder traction down. Do this for 10-30 seconds. Repeat 2-3x. . . 🛑Stop if you have unbearable pain, dizziness or headache. May not be suitable stretches if you have a vertigo/balance conditions. See a health professional. . . 📣FOLLOW my chiropractic page @dr.christinasyang . . Disclaimer: For gentle stretches only, this video is intended for general population with no severe health conditions. This does not serve as a medical treatment by any means. Seek a health professional for medical treatment. . . . #christinasyang#dr.christinasyang#neckstretch#neck#neckpain#stretches#chiropractor#chiropractic#pilates#pilatesinstructor#chiro#desk#deskjob#cervical#cervicalpain#pain#posture#easystretch#easy#fastrelief#relief#feelgood#massage#cbd#fit#personaltrainer#physicaltherapy#desk#work
20.02.2019 01:12:22
Love that I can transform your skin. ✨

Have you been struggling with teen acne,
Love that I can transform your skin. ✨ Have you been struggling with teen acne, hormonal acne, or adult acne? 😕🙋🏼‍♀️ Well I’m here to help. I treat it all. Contact me to schedule your skin analysis & start your treatment today! • • • • #esthetician#acne#blemishes#hormonal#balance#cleanse#exfoliate#extract#treat#solutions#goals#gameplan#led#peels#facial#pimples#adultacne#teenacne#scarring#prevent#protect#heal#skincare#skincaretips#healthyskin#confident#irritation#relief#imageskincare
20.02.2019 01:11:53
Next print in the mini series of prints designed for post it notes. I’m going to
Next print in the mini series of prints designed for post it notes. I’m going to have fun sticking these around, for sure. • #printmaking#print#relief#lino#linocut#art#illustration#ink#artistsoninstagram#artistsofinsta#artistsofinstagram#printing
20.02.2019 01:11:26
Hey, just in case you forgot that I am a chiropractor.
Heres a series of short v
Hey, just in case you forgot that I am a chiropractor. Heres a series of short videos (in 3 parts) for neck stretch under 2mins! . ❣6. Eccentric Upperback Stretch (targets Trapezius, Levator Scapulae, Rhomboids): Interlock your fingers, face your palms and hold them in front of you, extending your elbows. Hold it just below your shoulder level (like shown in the video). Gently PULL your wrists APART, HOLDING your fingers tight together! You should feel your upper back area stretching immediately. Hold for 10-15 seconds. Repeat 2-3x. CAUTION: slowly transition into the stretch, step-by-step. You may pull your muscle, if you try to go into the last step right away. . ❣7. Cervicothoracic Articulation Exercise: (targets mobilization of spine): This exercise is just like cat-cow, but using your desk chair! Put your forearms onto the chair, crossing them. Slowly round your mid-back, looking down and bringing your chin to the chest. Bring your head up and looking upslowly, holding your mid-back downward to the floor. Do this for 10-30 seconds. Repeat 2-3x. . ❣8. Upperback Flexion Stretch (targets paraspinals, Levator Scapulae): Put your hands onto the chair, extend them and step back. Feeling the stretch through your midback and lower back, hold for 10-15 seconds. Repeat, leaning into Right side, then Left side. . 🛑Stop if you have unbearable pain, dizziness or headache. May not be suitable stretches if you have a vertigo/balance conditions. See a health professional. . 📣FOLLOW my chiropractic page @dr.christinasyang . . . Disclaimer: For gentle stretches only, this video is intended for general population with no severe health conditions. This does not serve as a medical treatment by any means. Seek a health professional for medical treatment. #christinasyang#dr.christinasyang#neckstretch#neck#neckpain#stretches#chiropractor#chiropractic#pilates#pilatesinstructor#chiro#desk#deskjob#cervical#cervicalpain#pain#posture#easystretch#easy#fastrelief#relief#feelgood#massage#personaltrainer#fit#fitfam
20.02.2019 01:11:20
Did you know that laughing is a great way to relieve stress? Unwind with your fa
Did you know that laughing is a great way to relieve stress? Unwind with your favorite sitcom tonight for a relaxing evening! @hudson_house_miami#miami#laughing#relievestress#laugh#fun#healthy#calmness#peace#relaxation#relief#soothe#noworries#tranquility#release#ease
20.02.2019 01:08:09
Part 3 of neck stretches!!
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.
.
6. Eccentric Upperback Stretch (targets Trapezi
Part 3 of neck stretches!! . . . 6. Eccentric Upperback Stretch (targets Trapezius, Levator Scapulae, Rhomboids): Interlock your fingers, face your palms and hold them in front of you, extending your elbows. Hold it just below your shoulder level (like shown in the video). Gently PULL your wrists APART, HOLDING your fingers tight together! You should feel your upper back area stretching immediately. Hold for 10-15 seconds. Repeat 2-3x. CAUTION: slowly transition into the stretch, step-by-step. You may pull your muscle, if you try to go into the last step right away. . 7. Cervicothoracic Articulation Exercise: (targets mobilization of spine): This exercise is just like cat-cow, but using your desk chair! Put your forearms onto the chair, crossing them. Slowly round your mid-back, looking down and bringing your chin to the chest. Bring your head up and looking upslowly, holding your mid-back downward to the floor. Do this for 10-30 seconds. Repeat 2-3x. . 8. Upperback Flexion Stretch (targets paraspinals, Levator Scapulae): Put your hands onto the chair, extend them and step back. Feeling the stretch through your midback and lower back, hold for 10-15 seconds. Repeat, leaning into Right side, then Left side. . . 🛑Stop if you have unbearable pain, dizziness or headache. May not be suitable stretches if you have a vertigo/balance conditions. See a health professional. . 📣FOLLOW my other page @christinasyang . . . Disclaimer: For gentle stretches only, this video is intended for general population with no severe health conditions. This does not serve as a medical treatment by any means. Seek a health professional for medical treatment. #christinasyang#dr.christinasyang#neckstretch#neck#neckpain#stretches#chiropractor#chiropractic#pilates#pilatesinstructor#chiro#desk#deskjob#cervical#cervicalpain#pain#posture#easystretch#easy#fastrelief#relief#feelgood#massage#cbd#neck
20.02.2019 01:07:06
Part 2 of neck stretches!! :) .
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❣3. Lateral Rotation Stretch (targets cervic
Part 2 of neck stretches!! :) . . . ❣3. Lateral Rotation Stretch (targets cervical flexors, Scalenes, contralateral Levator Scapulae): Put your right hand onto your left chin bone. Turn your head to right. Put your left hand onto just below the left collar bone. SLOWLY and GENTLY push away so you feel the stretch. Hold 5-15 seconds. Repeat 2-3x. . ❣4. Shoulder Rolls (promotes mobilization of shoulders & cervicothoracic junction/ breaks adhesions of muscle fibers): Put both your hands right on top of your shoulder JOINTS. Gently and slowly go into the full range in the circular motion to the front then to the back. Do this for 10-30 seconds. Repeat 2-3x. . ❣5. Thoracic Flexion Stretch (targets Levator Scapulae, Latissimus Dorsi, Paraspinals, Rhomboids): Cross your hands and put them on top of shoulder joints. Slowly and gently bend down. Slouch and traction your shoulders. Come up slowly and shrug your shoulder up. Repeat putting shoulder traction down. Do this for 10-30 seconds. Repeat 2-3x. . .🛑Stop if you have unbearable pain, dizziness or headache. May not be suitable stretches if you have a vertigo/balance conditions. See a health professional. . 📣FOLLOW my other page #christinayang . . . Disclaimer: For gentle stretches only, this video is intended for general population with no severe health conditions. This does not serve as a medical treatment by any means. Seek a health professional for medical treatment. . . #christinasyang#dr.christinasyang#neckstretch#neck#neckpain#stretches#chiropractor#chiropractic#pilates#pilatesinstructor#chiro#desk#deskjob#cervical#cervicalpain#pain#posture#easystretch#easy#fastrelief#relief#feelgood#massage#cbd
20.02.2019 01:04:46
Yes! Its easy, takes less than 2mins, effective and safe.
Feel-so-good neck stre
Yes! Its easy, takes less than 2mins, effective and safe. Feel-so-good neck stretches :) . . Directions: ❣1. Cervical Flexion Stretch (targets paraspinals/ erector spinae): Interlock your fingers, face your palms and bring them right on the back of your head. GENTLY push down straight to feel the stretch slowly. Hold 5-15 seconds. Repeat 2-3x. . ❣2. Side-bending Stretch (targets Upper Trapezius): Put one arm down (push it down) so you feel the shoulder traction. You can put this hand behind your back to even isolate Upper Trapezius muscle. Using the other hand, GENTLY push the head down AWAY. Hold 5-15 seconds, Repeat 2-3x. . . 🛑Stop if you have unbearable pain, dizziness or headache. May not be suitable stretches if you have a vertigo/balance conditions. See a health professional. . 📣FOLLOW my chiropractic page @dr.christinasyang . . Disclaimer: For gentle stretches only, this video is intended for general population with no severe health conditions. This does not serve as a medical treatment by any means. Seek a health professional for medical treatment. . . #christinasyang#dr.christinasyang#neckstretch#neck#neckpain#stretches#chiropractor#chiropractic#pilates#pilatesinstructor#chiro#desk#deskjob#cervical#cervicalpain#pain#posture#easystretch#easy#fastrelief#relief#feelgood#massage
20.02.2019 01:03:28
See you next week #Baguio! I will be there from Feb 25 to Mar 1. Reserve your sl
20.02.2019 01:00:49
Don’t let chores stress you out! Without the hassle have your home cleaned on a
Don’t let chores stress you out! Without the hassle have your home cleaned on a weekly, bi-weekly or monthly basis. #iClean#uRelax while we tackle the dirt and dust, for initial estimates and availability text 312-391-2953. . . . . #simple#housecleaningservice#appointmentsavaliable#housecleaningservice#clean#chicagomaid#keepchicagoclean#letmecater2u#booktoday#organization#housekeeping#springclean#cleanliving#relief#iClean#uRelax#salons#chicago#realestate#boutique#officecleaning#entrepreneur
20.02.2019 01:00:21
Body mobilization technique: excellent to improve range of motion and flexibilit
Body mobilization technique: excellent to improve range of motion and flexibility. Call us today to book your appointment and experience the benefit of a therapeutic massage in our student clinic. You will love it! #proudgraduate#lvmassageschool#massageschool#relaxationmassage#relief#stressreliever#summerlin#lasvegas#nevada#massage#career#massagetherapist#LMT#health#employment#wellness#europeanmassageschool#villagesquare
20.02.2019 00:59:08
Here’s my first Japanese woodblock print. #japanesewoodcut #printmaking #purchas
20.02.2019 00:51:27
Snuggled up listening to the rain, reading one of my favorite books, the Bible w
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Snuggled up listening to the rain, reading one of my favorite books, the Bible while sipping some lemon ginger tea 😋🧘🏾‍♀️🌱♥️ . . . Lemon Benefits . Prevents kidney stones . Aid in digestion . High in essential nutrients including Vitamin C (promotes immunity and battles infection), calcium (important for muscle function, intracellular signaling, and hormonal secretion), potassium (helps muscles and nerves work properly), and folate (Fights against spinal birth defects and helps red blood cell formation) . Benefits of eating Ginger . reduce pain . heal irritated skin . loaded with antioxidants . reduce nausea . reduce bad cholesterol . reduce the risk of cardiovascular disease . have antimicrobial and antifungal properties to help fight infections and boost your immunity. Also fight inflammation . . . #vegan#love#tea#ginger#lemon#organic#natural#MyHappyPlace#bliss#rain#reading#bible#LemonGingerTea#digestion#relief#benefits#FightInfections#antioxidants#nutrients#ReducePain#heal#BoostImmunity#antimicrobial#antifungal
20.02.2019 00:50:29
When the world seems to be collapsing around you - take a step back - trust - be
When the world seems to be collapsing around you - take a step back - trust - believe....more
20.02.2019 00:48:28
If you have been thinking about trying salt therapy sessions our introductory of
If you have been thinking about trying salt therapy sessions our introductory offer for new clients is the perfect opportunity! Book a FREE consultation call us today on 02 4297 2538 🙏🏻 #salttherapy#saltsoftheearthshellharbour#soteshellharbour#naturaltherapies#sinus#asthma#skinconditions#respiratoryrelief#breathe#relief#specialoffer
20.02.2019 00:47:27
So much universe. So little time. 🧡💛💨
So much universe. So little time. 🧡💛💨...more
20.02.2019 00:45:26
So much universe. So little time. 💛💚💙💨
So much universe. So little time. 💛💚💙💨...more
20.02.2019 00:44:53
So much universe. So little time. 💙💜💨
So much universe. So little time. 💙💜💨...more
20.02.2019 00:44:05
Our volunteers are busy in Jordan treating Syrian refugees. They have treated 47
Our volunteers are busy in Jordan treating Syrian refugees. They have treated 470 patients in the mission’s first three days! Help us cover costs of this important mission by donating today at www.imana.org . . #IMANAcares#IMANAmissions#Donate#Donations#imana#imr#imanamedicalrelief#america#islam#islamic#relief#caring#health#healthcare#heal#healing#humanitarian#life#savinglives#mission#refugees#savesyria#syria#child#children#refugee#february#jordan#amman#volunteers
20.02.2019 00:42:16
There people who put down hemp-derived CBD because there are many #industrialhem
There people who put down hemp-derived CBD because there are many #industrialhemp farms that use pesticides- the hemp farm we get our CBD from is 100% USDA Certified Organic. We measure & hand mix CBD into every jar & can to ensure consistent amounts through every single product (instead of mixing up a large batch and dividing it up). Quality matters. 🌿 ❤️ 🌱 ✌️ #qualityproducts#handcrafted#organic#cannabismovement#coeurdalene#healthylifestyle#awakening#healthynothigh#relief#topicals#cbdoil#homeostasis#wellness#naturalmedicine#bethechange#blessed
20.02.2019 00:36:22
🤧Do you have phlegm or coughing due to the weather change? If so then try these
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🤧Do you have phlegm or coughing due to the weather change? If so then try these acupressure points! •#repost@acuvanture • • CV 22 is located on the midline in the center of the suprasternal notch. Lung 1 is located on the lateral aspect of the chest where it is nice and tender. Press these points couple times a day for 3 mins to release muscle tension causing your cough. www.AcuVanture.com • • • • • • • #acupuncture#cold#sick#winter#allergies#pain#relief#holistic#natural#healing#heal#health#acupuncturist#healthy#healthylifestyle#jersey#fit#nj#philly#fitness#weather#season#lifehacks#secret#tips#medicine#sportsmedicine#instahealth#instadaily
09.02.2019 13:50:51
😴Do you suffer from insomnia? Well there’s an acupressure point for that! @acuva
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😴Do you suffer from insomnia? Well there’s an acupressure point for that! @acuvanture#repost Animian is located right behind the lower part of the ear. It is used to treat insomnia, restlessness, agitation, palpitations, dizziness, and headaches. Stimulate this point thru out the day and especially before going to bed! Try it out! www.AcuVanture.com • • • • • • #acupuncture#lifehacks#sleep#sleepingbeauty#sleepy#sleeping#acupressure#recovery#relief#rest#relax#chill#philly#philadelphia#secret#instagram#love#instafit#nj#southjersey#medicine#sportsmedicine#healing#natural#tips#heal#health#healthyliving#instahealth
07.02.2019 13:29:20
👉Tips for tension headaches radiating to the front and temporal! #repost @acuvan
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👉Tips for tension headaches radiating to the front and temporal! #repost@acuvanture • • The point Gall Bladder 20 is located on the base of skull where it is very tender. An essential point in the treatment of any pattern of headache in the region of the head. We tend to be on the computer or our phones for a long period of time causing tension to build up in the neck and shoulder causing tension headaches. Try getting two tennis balls and laying on it as you see on the video; moving up, down, and side to side for 3 mins. • www.AcuVanture.com • • • • • #acupuncture#neckpain#winter#february#fitness#pain#relief#holistic#natural#healing#heal#health#acupuncturist#healthy#healthylifestyle#jersey#nj#philly#philadelphia#instahealth#instafit#trainer#lifehacks#secret#tips#medicine#sportsmedicine#instahealth#instadaily
06.02.2019 20:07:52
#artist #artgallery #acrylicpainting #arte #portraiture #celebrities #acrylic #p
#artist#artgallery#acrylicpainting#arte#portraiture#celebrities#acrylic#painting#pointillismel#art#artwork#fashion#artistic#portrait#originalart#creativity#silat#artwork_in_studio#artgallery#dubai#awesomearts#martial#arts#logo#discipline#energie#goutte#relief#silat#uniqueart#instagram Artist Tia Jourdan <><><><><><><> Portrait : ~~~~~~ "Fred Mastro " Technique : ------------ Acrylic on canvas Dimension : ------------ 80 X 100 cm October 2017 www.tiajourdan.com Evening exhibition Artist Tia Jourdan : Portrait Fred Mastro <><><><><><><> « Thanks Fred Mastro and Carlos for their visit to the Gallery !. » With Carlos Vaquera. Galerie Bascule à Uccle 1 étage cabinet dentaire Thursday, December 28, 2017 www.tiajourdan.com
29.12.2017 10:37:18
#artist #artgallery #acrylicpainting #arte #portraiture #celebrities #acrylic #p
#artist#artgallery#acrylicpainting#arte#portraiture#celebrities#acrylic#painting#pointillismel#art#artwork#fashion#artistic#portrait#originalart#creativity#silat#artwork_in_studio#artgallery#dubai#awesomearts#martial#arts#logo#discipline#energie#goutte#relief#uniqueart#video#instagram Artist Tia Jourdan <><><><><><><> Vidéo : •••••••• Portrait : ~~~~~~ "Fred Mastro " Technique : ------------ Acrylic on canvas Dimension : ------------ 80 X 100 cm October 2017 www.tiajourdan.com
03.11.2017 23:34:52
#artist #artgallery #acrylicpainting #arte #portraiture #celebrities #acrylic #p
#artist#artgallery#acrylicpainting#arte#portraiture#celebrities#acrylic#painting#pointillismel#art#artwork#fashion#artistic#portrait#originalart#creativity#silat#artwork_in_studio#artgallery#dubai#silat#awesomearts#martial#arts#logo#discipline#energie#goutte#relief#uniqueart#instagram Artist Tia Jourdan <><><><><><><> Vidéo : •••••••• Portrait : ~~~~~~ "Fred Mastro " Technique : ------------ Acrylic on canvas Dimension : ------------ 80 X 100 cm October 2017 www.tiajourdan.com
02.11.2017 21:17:56
#artist #painting #pointillisme #artwork #tigre #originality #originalart #creat
#artist#painting#pointillisme#artwork#tigre#originality#originalart#creativity#arte#relief#petsofinstagram#artwork_in_studio#draint#artgallery#portraits#aishwaryarai#awesomearts#mangalore#realisticportrait#bollywood#dubaï#mumbai#felin#hollywood#actress#tigresse#movie_tars#stars#instagram#photography Artist Tia Jourdan <><><><><><><> Portraits : ------------- " Aishwarya Rai, the tigress of Bollywood".🐯 Technique : ----------- Acrylic on canvas Dimension : ------------ 80 X 120 cm June 2017 www.tiajourdan.com
01.07.2017 09:42:18
#artist #acrylic #painting #pointillismel #artwork #tigre #originality #original
#artist#acrylic#painting#pointillismel#artwork#tigre#originality#originalart#creativity#arte#relief#petsofinstagram#artwork_in_studio#draint#artgallery#portraits#aishwaryarai#awesomearts#mangalore#bollywood#dubaï#mumbai#felin#hollywood#actress#uniqueart#movie_tars#realisticdrawing#acrylicpainting#instagram Artist Tia Jourdan <><><><><><><> Portraits : ------------- " Aishwarya Rai, the tigress of Bollywood".🐯 Technique : ----------- Acrylic on canvas Dimension : ------------ 80 X 120 cm June 2017 www.tiajourdan.com
01.06.2017 11:44:31
#artis# artgallery #acrylicpainting #arte #portraiture #dubaï #acrylic #painting
#artis# artgallery #acrylicpainting#arte#portraiture#dubaï#acrylic#painting#pointillismel#art#artwork#fashion#dog#portrait#cat#Ilovemycat#originalart#cattuso#petcreativity#cattuso#artwork_in_studio#relief#awesomearts#frontrowonly#glove#cat#Ilovemycat#glasses#mode#persiancat#uniqueart#choupettelagerfeld#michel_drucker#instagram Artist Tia Jourdan <><><><><><><> "Artwork in the studio" ================ 5) "Portraits of Michel Drucker, Olga, Hilda, Izia".🐕🐶🐾 Acrylic on canvas / 81 X 100 cm February 2016 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6) "Oprah Winfrey, Solomon, Sophie and Gracie". Acrylic on canvas / 80 X 100 cm October 2016 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 7) "Philippe Geluck & le Chat".🐱 Acrylic on Canvas / 80 X 100 cm December 2016 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 8) "Karl & Choupette Lagerfeld".🐈 Acrylic on canvas /80 X 100 cm February 2017 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ www.tiajourdan.com
12.03.2017 21:18:59
#artist #artgallery #acrylicpainting #arte #portraiture #celebrities #acrylic #p
#artist#artgallery#acrylicpainting#arte#portraiture#celebrities#acrylic#painting#pointillismel#art#artwork#fashion#portrait#originalart#creativity#artwork_in_studio#artgallery#relief#dubai#awesomearts#angelina_jolie#dj#david_guetta#uniqueart#carlos#vaquera#instagram Artist Tia Jourdan <><><><><><><> "Artwork in the studio" ================ 1) "Portrait Carlos Vaquera". Acrylic on Canvas / 51 X 60 cm April 10 th 2015 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~2) "Portrait Bonnie Tyler ". Acrylic on Canvas / 54 X 65 cm May 20th 2015 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3) "Portrait of Angelina Jolie". Acrylic on canvas / 50 X 90 cm September 2015 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4) "Portrait David Guetta ". Acrylic on canvas / 50 X 70 cm November 2015 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~www.tiajourdan.com
12.03.2017 20:38:06
#artist #acrylic #painting #pointillismel #art #artwork  #costume #glasses #mode
08.02.2017 10:03:41
#artist #art #artwork #artgallery #dogs #Ilovemydog #love #people #originality #
#artist#art#artwork#artgallery#dogs#Ilovemydog#love#people#originality#yinyang#goutte # #goldenretriever#arte#animaux#painting#acrylic#micheldrucke#olga#izia#artdiscover#portraits#dubaï#animation#video#artwork_in_studio#artgallery#acrylicpainting#acrylic#draint#uniqueart#relief#instagram Artist Tia Jourdan <><><><><><><> "The unconditional love"/" L'amour inconditionnel " ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Portraits de Michel Drucker, Olga, Hilda, Izia Technique : ----------- Acryliq on canvas Dimension : ------------ 81 X 100 cm February 2016 www.tiajourdan.com
17.05.2016 15:32:24
#artist #art #artwork #artgallery #dogs #Ilovemydog #love #people #originality #
#artist#art#artwork#artgallery#dogs#Ilovemydog#love#people#originality#yinyang#goutte # #goldenretriever#arte#animaux#draint#painting#acrylic#micheldrucke#olga#hilda#izia#artdiscover#portraits#dubaï#animation#relief#uniqueart#artwork_in_studio#artgallery#vivementdimanche#drainthedeepstate ArtistTia Jourdan <><><><><><><> "The unconditional love"/" L'amour inconditionnel " ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Portraits of Michel Drucker, Olga, Hilda, Izia Technique : ----------- Acrylic on canvas Dimension : ------------ 81 X 100 cm February 2016 www.tiajourdan.com
17.05.2016 15:18:58
#artist #art #artwork #artgallery #dogs #Ilovemydog #love #people #originality #
#artist#art#artwork#artgallery#dogs#Ilovemydog#love#people#originality#yinyang#goutte # #goldenretriever#arte#animaux#draint#painting#acrylic#micheldrucke#olga#hilda#izia#artdiscover#portraits#dubaï#animation#artwork_in_studio#artgallery#vivementdimanche#draint#uniqueart#relief#instagram Artist Tia Jourdan <><><><><><><> "The unconditional love"/" L'amour inconditionnel " ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Portraits of Michel Drucker, Olga, Hilda, Izia Technique : ----------- Acrylic on canvas Dimension : ----------- 81 X 100 cm February 2016 www.tiajourdan.com
17.05.2016 15:11:37
#artist #portrait #angelinajolie #video #actress #film #painting#draw #woman #st
#artist#portrait#angelinajolie#video#actress#film#painting#draw#woman#star#acrylique#beauty#originalart#unicef#beautifull#beauty#artwork#originalart#life#creativity#love#arte#awesomearts#humanitarian#people#portrait#dubaï#relief#acrylicpainting#instagram#artwork_in_studio_draint#pointillism#uniqueart Artist Tia Jourdan <><><><><><><> Vidéo ~~~~~ " The love Ambassador".❤️ Portrait of Angelina Jolie Technique : ----------- Acrylic on canvas Dimension : ----------- 50 X 90 cm Brussels, September 2015 www.tiajourdan.com
02.12.2015 19:33:23
#artist #portrait #angelinajolie #video #actress #film #painting#draw #woman #st
#artist#portrait#angelinajolie#video#actress#film#painting#draw#woman#star#acrylique#beauty#originalart#unicef#beautifull#beauty#woman#artwork#originalart#life#creativity#mother#love#arte#awesomearts#humanitarian#people#portrait#dubaï#relief#instagram#artwork_in_studio_draint#pointillism#uniqueart#video Artist Tia Jourdan <><><><><><><> Vidéo ~~~~~ " The love Ambassador".❤️ Portrait of Angelina Jolie Technique : ----------- Acrylic on canvas Dimension : ----------- 50 X 90 cm Brussels, September 2015 www.tiajourdan.com
26.11.2015 04:24:31
#artist #portrait #painting #acrylique #pointillisme #draw #art #arte #electroho
#artist#portrait#painting#acrylique#pointillisme#draw#art#arte#electrohop#Celebrity#davidguetta#Dj#electrohop#artwork#originalart#creativity#electrohop#originality#music#people#portrait#dubaï#uniqueart#relief#awesomeart#amazing#pointillism#video#acrylicpainting#instagram Artist Tia Jourdan <><><><><><><> "The electro - hop man" 💿🎧🎼📀 Portrait David Guetta Technique : ----------- Acrylic on canvas Dimension : ----------- 50 X 70 cm Brussels, November 22, 2015 www.tiajourdan.com
22.11.2015 11:41:54
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