Instagram tag rehab

Alfresco Dining at our Balai Putu after our Council of Advisers Meeting prepared
Alfresco Dining at our Balai Putu after our Council of Advisers Meeting prepared by our inhouse Kasih Kitchen Team headed by Chef bro Nazar....The Alfresco Setup & Lunch spread were nice inspite of the Humidity....Well done Chef 👏👏👏@nazaruddin.i Our Kasih Kitchen Team also provide outside Catering headed by Yours Truly as Adviser 😜.... #lunch#alfresco#beautifulsurroundings#kasihkitchencatering#rumahpengasih#pengasihbaru#rehab#ngo#addiction#therapeuticcommunity#recoveryispossible#wecanhelp#volunteer#motherfigure#advisor
23.03.2019 21:13:48
If only y’all knew her journey! She hasn’t wore her cleats since Dec 2017 but sh
If only y’all knew her journey! She hasn’t wore her cleats since Dec 2017 but she’s strapping up today. As her physical therapist, I’ve seen her good and bad days, from happy and giggly...to downright frustrated and sad. As a former athlete who dealt with many injuries, my goal wasn’t just about the rehab but truly providing encouragement and support along the way. She’s worked so hard to be where she’s at...n’ gosh I’m just SO proud. No better place to wear her cleats again than at my @free soccer training. @danica_milan, can’t wait to watch you play your senior season- keep it up! • For my athlete battling injuries please don’t hesitate to contact or ask questions regarding injuries. Hint, which is why I do my injury series. There’s too many folks that have no idea the work it takes to return to ones sport, but I get it. Keep grinding and stay positive! #free#soccer#soccertraining#soccerathlete#futbol#soccergirls#collegesoccer#soccerinjury#sportsinjury#athletes#sports#wearefoothills#physicaltherapy#physicaltherapist#dpt#orthopedics#rehab#rehabilitation#workhard#staypositive#ouaz#surprise#peoriaaz#glendale#phoenix#arizona#lovewhatido#servingothers
23.03.2019 21:12:55
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If you can’t see their spines, how do you they don’t have a problem?  Have your
If you can’t see their spines, how do you they don’t have a problem? Have your kids been screened for scoliosis? We have been caring for patients including personal injuries and workman’s comp injuries for 22 years! Rehabilitation and Recovery Starts Here! Thank you Las Vegas for your trust in our chiropractic rehabilitation. 702.644.3333 602.368.1333 #theneckandbackclinics#wehelpinjuredpatients#lasvegaschiropractors#lasvegaschiropractor#phoenixchiropractors#peoriachiropractors#702chiropractors#623chiropractors#602chiropractors#tnbc#drbenjaminlurie#chiropractic#chiropractor#physicaltherapy#physicianassistant#rehab#massage#accident#injured#wellness#lawyer#personalinjuryattorney#neckpain#saturday#saturdaynight#lasvegas#lasvegasstrip#necksofa#march
23.03.2019 21:12:09
At the car wash sitting by this guy that seems to adore every woman that walks t
At the car wash sitting by this guy that seems to adore every woman that walks through the door 🤦🏽‍♂️ Keep bumping me telling me to “look” and how he is about to go get their numbers 🙄 I said why do you feel you need to always be the chaser? No need to run around here looking like a clown 🤡if ANY of the ladies walked in wanted to talk to you there would be a sign given for you to approach. Just relax bro it’s so much easier to be selected and not rejected 🙅🏽‍♂️ if you know you’re a good catch whether you’re a man or woman you move differently ✌🏽 #RealEstate#TallyRealEstateGroup#MichaelTally#Georgia#Mississippi#Tennessee#RealEstateBroker#MillionaireBroker#Boss#BusinessMan#GoGetter#RealEstateInvestor#CreditRestoration#CreditConsultant#MarketingSpecialist#MotivationalSpeaker#Inspiration#TheWillToSucceed#internationalRealEstate#Health#Wealth#Stocks#Rehab#Success
23.03.2019 21:11:41
Our Wrist Brace is specifically designed to relieve pain from arthritis, RSI, Te
Our Wrist Brace is specifically designed to relieve pain from arthritis, RSI, Tendonitis, and Carpal Tunnel. This brace provides support, compression, and warmth for Men and Women struggling with wrist pain. Click the link in the bio section to shop! . . . #keepingyoumoving#muscle#anatomy#movement#functionaltraining#training#fitness#physiotherapy#osteopathy#physicaltherapy#PTA#PT#DPT#health#biology#science#stretching#rehab#strengthtraining#strength#rehabresource
23.03.2019 21:11:20
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Some hockey players get adjusted as well as other athletes!  Why don’t you?  Cal
Some hockey players get adjusted as well as other athletes! Why don’t you? Call us! We have been caring for patients including personal injuries and workman’s comp injuries for 22 years! Rehabilitation and Recovery Starts Here! Thank you Las Vegas for your trust in our chiropractic rehabilitation. 702.644.3333 602.368.1333 #theneckandbackclinics#wehelpinjuredpatients#lasvegaschiropractors#lasvegaschiropractor#phoenixchiropractors#peoriachiropractors#702chiropractors#623chiropractors#602chiropractors#tnbc#drbenjaminlurie#chiropractic#chiropractor#physicaltherapy#physicianassistant#rehab#massage#accident#hockey#wellness#lawyer#personalinjuryattorney#goknightsgo#saturdaynight#saturday#lasvegas#lasvegasstrip#necksofa#march
23.03.2019 21:10:31
Are you afraid of taking risks artistically? I know that sometimes if I’m feelin
Are you afraid of taking risks artistically? I know that sometimes if I’m feeling unsure about something, I prefer to do it, but not have the public see it. But how many times have you seen someone go fo it, you can tell they are scared, and it works out! It even surprises them! Once you have fundamentals, technique and you know your craft, go for it. I think one of the most courageous things we can do with our art is to take educated risk and push boundaries! 🧡 #HEART#healthcareforartists#sportsmedicine#rehab#chiropractic#chiropracticsportsmedicine#performingartsmedicine#HEARTeverywhere#HEARTart#letartinspireyou#supportart#iHEARTyou#art#artistsoninstagram
23.03.2019 21:09:11
There’s no reason to whine.... it’s the weekend!! 😁😘
There’s no reason to whine.... it’s the weekend!! 😁😘...more
23.03.2019 21:08:53
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I think this comment best sums up my tests today!! The judge also commented on w
I think this comment best sums up my tests today!! The judge also commented on what a lovely piaffe we had - such a shame I was asking for collected walk prior to a canter transition. #tayloredequestrian#dressage#rehab#sponsoredyard#fyrnwyequineclinic#cheeky#makesmesmile#independentthinker#greatlevellers
23.03.2019 21:08:10
Siempre que te detengas por algunos segundos, puedes pensar que tu cuerpo es lo
Siempre que te detengas por algunos segundos, puedes pensar que tu cuerpo es lo que más tienes que cuidar, porque sin el no podrías hacer nada. . . Ven a OSSIUM CENTER para que nuestros especialistas te quiten el dolor y lo cambien por una sonrisa. . . www.ossiumcenter.com . . . #OssiumCenter#OssiumTips#Madrid#España#fisioterapia#Salud#Europa#Medicina#rehabilitacion#Health#Rehab#Spain#Popular#Chamberi#sports#fisiotherapy#fitness#mad#igersmadrid#sport#healthy#doctor#fisio#people#omeopatia#terapiaocupacional
23.03.2019 21:05:26
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В чём отличия активной растяжки от пассивной? 
А какую предпочитаете вы?

Если м
В чём отличия активной растяжки от пассивной? А какую предпочитаете вы? Если мы говорим о "растяжке" в контексте увеличения амплитуды движения (ROM), то важно понимать - сустав работает в любой амплитуде не при помощи одной мышцы, а благодаря паре сил. Это могут быть мышцы-антагонисты или, например, мышца и сила гравитации. Помня это, легко понять, на чём основана, так называемая, активная растяжка. Если смотреть на нее с точки зрения нейрофизиологии, то это яркий пример реципрокной ингибиции (торможения). Психоаналитики тоже применяют этот принцип со времен Wolpe J., называя его систематической десенсибилизацией. По-просту, человек не может быть тревожен и расслаблен одновременно. Так и мышцы антагонисты не могут быть напряжены в равной степени единовременно. То есть, если мы хотим одну мышцу "растянуть" активно, то нужно активировать её мышцу-антагонист. Например, для расслабления сгибателей мы даём нагрузку на разгибатели. Такой метод безопаснее пассивной растяжки, является более функциональным, если вы только не собираетесь ходить, садясь в шпагат на каждом шаге)) и позволяет лучше дозировать нагрузку. #Dr_Labzova#rehab#спортклиника#питер#растяжка#реабилитация#спортивныйврач
23.03.2019 21:02:50
It feels good TO FEEL GOOD!
If you search, you will find.... I have lifted reall
It feels good TO FEEL GOOD! If you search, you will find.... I have lifted really heavy my whole life... I was doing insane lifts with insane weight. It all has a price. Severe Elbow pain for last few years which affected drumming and just picking everyday things up. Severe severe lower back pain I’ve had since I was 17 when I was doing stuff like 495 lb squats for reps and 275 lb walking lunges. Hmm I wonder why my back hurts. 2 years ago I woke up to severe pain that I never felt before, 5% mobility in my left arm... i got x rays, MRI and no one knew what was wrong and why. I was told you may never have full use of your arm again and you should get surgery so we can have a better look at what might be wrong... umm f*** No! I decided to rehab it myself but, it never fully recovered... it hurt so bad to even lift a broom stick... I couldn’t do it. All my workouts or daily life things revolved around my joints dictating how long I could do something because of the pain.. Today .... I’m 80% pain free and had one of the 1st pain free workouts I’ve had in many many many many years. I was able to fatigue my muscle without my joints dictating how I could lift. It truly is a synergy that has to be made.. Mind, Body, Soul, personal relationships, and Business. It really is hard to have everything firing off at all cylinders. But, today... I’m grateful that everything is great. I’m grateful to be happy,healthy, and 80% pain free. There’s still a long road ahead, but hopeful. Don’t let anyone say what you want is impossible or one way is the only way... Find your way. #Grateful#Gym#joints#rehab#fitness#synergy#life#DDPYoga
23.03.2019 21:00:20
[Sometimes It’s Risky Not To Take Risk] 💥Have the guts and fortitude to take ris
[Sometimes It’s Risky Not To Take Risk] 💥Have the guts and fortitude to take risk💥 - 💢Don’t let anything stop you💢 - 🔥Have grit and persistence. Don’t miss out🔥
23.03.2019 21:00:19
When walls talk - there was a door 🚪& a ghost 👻 #demo #1977 #rehab #whoisjohnfis
When walls talk - there was a door 🚪& a ghost 👻 #demo#1977#rehab#whoisjohnfisher...more
23.03.2019 20:53:27
⚽TESTE DE BUNKIE⚽
Avalia a força do tronco em quatro posições. 😁Em um resultado
⚽TESTE DE BUNKIE⚽ Avalia a força do tronco em quatro posições. 😁Em um resultado ótimo, você é capaz de manter as posições por mais de 45 segundos; 🙂Em um resultado sólido, você é capaz de manter as posições entre 30 e 45 segundos; 😥Um resultado ruim é quando você consegue manter as posições por menos de 30 segundos. Fisioterapia de verdade. Sinta a diferença. #backpain#fisioterapia#lowbackpain#physiosports#sportsphysio#fisioterapiadeverdade#rehab
23.03.2019 20:51:08
Happy Saturday from Mary’s Song! We are enjoying God’s beauty in this lovely spr
Happy Saturday from Mary’s Song! We are enjoying God’s beauty in this lovely spring weather this weekend 🌸 #MarySongNOLA#restoration#rehabilitation#alcohol#nola#drugs#rehab
23.03.2019 20:51:01
Ohhh how I love love love to learn. Watch out clients and members of Rehab Focus
Ohhh how I love love love to learn. Watch out clients and members of Rehab Focused Fitness I am on a roll. LITERALLY! #rehab#pnfstretching#physiology#physiotherapy#exerciseperscription
23.03.2019 20:50:35
Carrot,  celery and pear juice with lemon for alkaline the stomach in the mornin
Carrot, celery and pear juice with lemon for alkaline the stomach in the morning. 😀...more
23.03.2019 20:50:19
Not a bad facility to spend the weekend #frc #frccertified #rehab #movement #sta
23.03.2019 20:50:01
We have the BEST therapists and instructors in the city to help you maintain goo
We have the BEST therapists and instructors in the city to help you maintain good form, alignment and posture through your mechanics and mobility! Learn techniques the right way from our knowledgeable, helpful and compassionate staff! . Call us today to find out about our services and classes and start living your best life! . . . #bramptonphysio#brampton#rmt#chiro#physiotherapy#mva#rehab#myofascial#orthopaedic#fascia#yoga#bootcamp#bramptonbootcamp#bramptonfitness#bramptonfitfam#fitfam#healthcare#prevention#getfit#gethealthy#painfree
23.03.2019 20:48:23
This is great stuff — BFR post-ACL reconstruction may protect against bone loss.
This is great stuff — BFR post-ACL reconstruction may protect against bone loss. That is a good thing 👍🏼 Repost @owensrecoveryscience ・・・ Last week, Dr Bradley Lambert, PhD and his colleagues from Houston Methodist presented their most recent and very intriguing work at American Academy of Orthopedic Surgeons in Las Vegas. They had individuals post ACL reconstruction perform exercises with Personalized Blood Flow Restriction or work-matched, standard of care exercise. As part of their trial, they assessed bone mineral density, bone mass, and lean muscle mass via DEXA scan. "Intriguingly, the addition of BFR was also observed to minimize losses in bone mineral content and preserve bone density in the limb compared to standard rehab alone."
23.03.2019 20:47:30
Un must , trabajos accesorios,clave para mi rehabilitación , vamos con todo al O
Un must , trabajos accesorios,clave para mi rehabilitación , vamos con todo al Open octubre 2020💪💥 @reebokchile#rehab#recovery#bemorehuman#crossfit
23.03.2019 20:46:20
Сегодня я немного побывала в детстве 🤗😊
Во мне до сих пор бушуют невероятные эмо
Сегодня я немного побывала в детстве 🤗😊 Во мне до сих пор бушуют невероятные эмоции 🤩😆😍😎... Я уже и не помню, когда мне было так хорошо и весело 😆🤗☺️😅 ... Весёлые эстафеты, скакалки и прыжки, воздушные шарыи мячи - с чем мы сегодня только не бегали и не прыгали 🏃‍♀️⛹️‍♀️🤸‍♀️🤾‍♀️🤹‍♀️ В училище прошёл спортивный праздник "Весёлые старты" - родители дружно и весело соревновались в спортивных конкурсах 💪✌️👌 Наша команда "Парус" - самая классная и дружная команда! 👍😉 Нам совсем чуть - чуть не хватило балов до 1-го места (по Диминому выражению лица это видно) 🤗.. Но ведь главное - не победа! 😆 Главное то, что мы все-дети, родители объединились, замечательно провели время со своими любимыми детьми и погрузилась в атмосферу счастья 🤗❤️ Спасибо, моему любимому , самому лучшему сыну за то, что даёшь мне только счастья и любви 🤗❤️ Ну а впереди долгожданные каникулы! Как же я их долго ждала 😍 Так хочется устроить сыну хороший отдых!) Родители, а Вы уже спланировали отдых своим деткам?) Крымчане, посоветуйте, куда повезти ребёнка? 🙏😊#спортидети#спортивнаясемья#веселыестарты#эстафета#дети#дединашебудущее#детицветыжизни#детинашевсё#спорт#зож#пп#маманахимовца#мамакадета#мотивация#фитнесмама#fitnessmodel#fitnesslife#fitness#motivation#sportgirl#sport#rehabilitation#rehab#training
23.03.2019 20:43:25
I woke before first light to get a surf in before the mayhem of kids...... but t
I woke before first light to get a surf in before the mayhem of kids...... but there were no waves today😢, it was still a perfect morning to have a swim and enjoy the quiet before the house descends into madness. Get outside, get moving, we live in paradise and often don’t appreciate how incredible it is!! 🌊❤️🤟
23.03.2019 20:39:13
SPIRULI love me 🍹💚🍹 www.spiruli.com @ 
https://www.steigenberger.com/hotels/alle
SPIRULI love me 🍹💚🍹 www.spiruli.com https://www.steigenberger.com/hotels/alle-hotels/deutschland/koenigswinterbonn/steigenberger-grandhotel-petersberg ⭐️⭐️⭐️⭐️⭐️ #spirulibefreit#spiruli#wirundspiruli#wellness#detox#healthylifestyle#steigenbergerpetersberg#glutenfrei#rehab#vegan#yoga#bonn#petersberg#königswinter#prävention#rhein#natur#gesellschaftfürprävention#clean#anthonyskitchen#culinaricdirector
23.03.2019 20:37:56
I know, I know. Nobody gives a shit about your workouts, but this is a milestone
I know, I know. Nobody gives a shit about your workouts, but this is a milestone for me. After falling 12’ and smashing the whole right side of my body, I’ve been a hot mess. I was on bed rest for 90+ days with a broken hip, bruised pelvis, shoulder, ribs, and more. I’ll likely never be the same after that accident, but after almost a year of following the doctors orders and not doing any serious lifting or pulling, I wasn’t getting any better. I was actually just as bad off as I was 6 months after the fall and my mental state wasn’t much better. 3 months ago my sciatic and mid back pain was so bad that I couldn’t do a single pull up without almost screaming. This was my 6th set of 12 today. My goal is 10 sets of 10 on every training day. Since I still can’t squat or deadlift, I decided to focus on my pull ups since I haven’t done them in over 10 years. I can do more pull ups now at 200lbs than I could at 155 lbs. My goal isn’t to lose weight, but rather recomp slowly so I don’t get overwhelmed with family, running a business by myself, etc, and stop putting in the work. I could care less what I look like these days. I don’t mind being fat as long as I’m still strong. This is purely for mental and physical well being. So far, so good. #rehab
23.03.2019 20:37:41
When @machinegunkelly always speaking some shit I relate to. I live for this shi
When @machinegunkelly always speaking some shit I relate to. I live for this shit frfr 🖤🖤 #mgk#rehab#bloom#musicislife#music#lovehim#realshit#truth 💯💯💯
23.03.2019 20:37:30
Brand new territory for Reckless: Color! The Split features a turquoise graphic
Brand new territory for Reckless: Color! The Split features a turquoise graphic on a heather aqua t-shirt. And the Reckless motto: SVPPB (Si Vis Pacem Para Bellum): latin for "If you want peace, prepare for war." This Bella+Canvas ring-spun cotton tee is also our softest shirt, yet. #tshirtswithapurpose#recklesslove#reckless#recklesssaintsofnowhere#recklessaints#bellacanvas#recovery#nonprofit#addiction#rehab
23.03.2019 20:36:22
När dom första blommorna från ens eget naturreservat kommer in i en söt liten bu
När dom första blommorna från ens eget naturreservat kommer in i en söt liten bukett från lilldonnan min ♡. Här försöker familjen pigga upp mig allt dom bara kan med blommor & presenter ♡. Tyvärr så slogs benen undan för mig igår rejält och ja jag går inte in mera på det ♡. Men man måste få vara ledsen ibland ♡. #förstavårblommorna#frånminträdgård#vår#spring#flowers#litejobbigtnu#ledsen#diskbråcksoperation#slippeddisc#herniateddisc#surgery#pain#ont#rehabträning#rehab#kämparsombaraden#manfårvaraledsen#detkommerblibättre
23.03.2019 20:36:15
So excited to be going to Las Vegas for ⚡️HyperVibe Foundation Training next wee
So excited to be going to Las Vegas for ⚡️HyperVibe Foundation Training next week with @hypervibeglobal ! Stay tuned for more reasons to use the ⚡️HyperVibe!! —————————————————————— #wholebodyvibration for a #fullbodyworkout ... TRAIN shorter ⚡️TRAIN better ⚡️TRAIN smarter ———————————————————————- ⬇️⬇️⬇️ Get your own HyperVibe 🔗link in my bio ... CODE: KAREN10 for 10%off. I am using the G10 ... compact version with all the benefits and is perfect for home or studio use! ———————————————————- Be sure to follow #TeamHyperVibe from around the 🌎 for awesome ideas!! @lisahubbardpilates@lisakayepilates@cb.fitpilates@equitness@mickiphit@pilates_fit_monica@dkb_transformations_pilates@dansiquefitness@mat.pilates@charmcitypt@reneesiljeg@burnandfirmpilates@elitecorepilates@pilates_sarpi@shanlyn_giam —————————————————————- #pilatesplaceyyc#pilates#hypervibe#hypervibetraining#vibrationmachine#planking#plank#mountainclimbers#corestrength#quads#legworkout#squats#triceps#abs#vibrationplate#vibrationtherapy#rehab#prehab#injuryprevention#goodvibrations#glutes#backhealth#posture#pilatesfit#pilatesbody#shoulders
23.03.2019 20:36:08
New cossie, cos it doesn’t hurt my neck, see previous pics for my orange one.👙🏊‍
New cossie, cos it doesn’t hurt my neck, see previous pics for my orange one.👙🏊‍♀️👍 Well.. Rotator Cuff Injury.. 😧What a pain in the neck!! 🔥 Orthopaedics next, hurry up please God to get an mri for my left arm. It’s been a sore few weeks!! And to be honest, weak forever, issues for years. 🏊‍♀️ Swim today was awesome!! Last Saturday I tried and could only do 20 lengths. Today it was 40-50, I lost count. 🤗 Good sauna 🥵 and cold 🥶 shower 🚿 therapy helped a ton!! #swim#swimsuit#injured#rotatorcuff#physio#rehab#therapy#fitness#fitlife#strength#yearoffitness#fitnessgoals#motivation#sorearm#swimming#loveswimming#swimlove#keepfit#mumoftwo#mumoftwogirls#blessed#goodvibes#hot#cold#feelingfit#tallgirl#selfbelief#strength#workingonthebodyofmydreams
23.03.2019 20:35:32
While trying rent our places out we get the strangest messages and comments.  Is
While trying rent our places out we get the strangest messages and comments. Is this person hoping to get a discount because he won't use the bedroom in our 1 bedroom for rent? #rentals#apartments#renovation#rentalproperty#realestate#investmentproperty#tenants#landlords#rehab#fixandflip#biggerpockets#discounts
23.03.2019 20:35:09
After the events last night the #LobsterRavDynasty had a meeting with Droppa. Th
After the events last night the #LobsterRavDynasty had a meeting with Droppa. They expressed they’re concerns about his #alcohol use/abuse. So 3:41pm Drop checked himself (pg.2) into #Rehab (pg.3)
23.03.2019 20:33:53
Having a healthy day today! ** granola and yoghurt for breakfast, followed by po
Having a healthy day today! ** granola and yoghurt for breakfast, followed by poached eggs** ** 1 hour gym sesh** **protein shake and pork wrap for lunch ** #rehab#lufc#backstronger#determination The bottom right is the Mrs who’s feeling a bit worse for wear after several strawberry daiquiris 😂
23.03.2019 20:30:58
#EDSSAplace
23.03.2019 20:30:10
Baby Kitty. Found her abandoned in the Lowes gardening department a few years ba
Baby Kitty. Found her abandoned in the Lowes gardening department a few years back and brought her home. One of the best decisions. She’s a sweetheart 😍 . . . . #flip-house#flippinghouses#flippinghomes#remodeling#fixerupper#rehab#realestate#homedemo#fixerupper#hgtv#siliconvalley#remodel#renovation#flip#boise#kittens#kitty#kittycat#straycat#cat#cats_of_instagram#cats
23.03.2019 20:29:32
Just thought I’d post up a little status about how I’m doing mentally as so many
Just thought I’d post up a little status about how I’m doing mentally as so many on here have helped (without knowing) and shown concern and genuine empathy. I’ve been doing incredibly well recently; counseling has been helping no end along with my meditation. However, there have been the odd occasion where I’ve had slips and these slips have spiraled, but thanks to what I’m learning and the people I have around me getting back on track has been a lot quicker and easier. No one is every free of their mental illness and will ultimately always have relapses at some point. Unfortunately, there’s no cure. However, it’s how you deal with those relapses that counts. Forgiving yourself and allowing yourself to be human is a massive part of that. No one on this planet goes through everyday of their lives without some adversity that will impact them negatively. You can’t control that but you can control how you react to it. I tore my hammie on Wednesday, 2 weeks out from comp. my head went, straight to worse case scenario, wanting to sack it all in-that combined with some big personal life changes and issues it all became too much. Normally I’d have duvet dived, not trained, not eaten and sank lower and lower. This time was different. I listened to those close to me and their logic, I found alternatives to what I couldn’t do and did what I could. I meditated and remembered I can’t co trip that hammie year but I can control how I deal with and react to it. Life is a journey not a destination and we have to remember we are exactly where we should be. Either learning a lesson, or putting into practice one that we have been taught before. So bring on the good and the bad and I’m so grateful for every single one of you that have helped. I truly love you all. Thankyou. Xx #rehab#strongman#fitness#neverquit#roadtorecovery#strengthasylum#mentalhealthawareness#weighttraining#mentalillness
23.03.2019 20:27:05
If you need help, call: +1 417-967-1155
#newlife #rehab #recovery #problems #dru
23.03.2019 20:25:32
Here are some easy mobility strap
 stretches!
➖➖➖➖➖
👉Try these with a yoga strap
Here are some easy mobility strap stretches! ➖➖➖➖➖ 👉Try these with a yoga strap, stretch out strap or a resistance band! ➖➖➖➖➖ 💪Sequence: ➡️Dynamic hamstrings (Flexion/extension of the knee) ➡️Dynamic calves (Plantarflexion/dorsiflexion) ➡️Glutes/low back/lateral hamstrings ➡️Long adductors/medial hamstrings ➡️Glutes/hip/SI Joint ➖➖➖➖➖ 👍 Like this post if you found it helpful! 💬 Leave a comment for any questions! 👥 Tag a friend if you enjoyed this video! ➖➖➖➖➖ 👦🏻: @michael__lan Kinesiology student @uofwaterloo 📷: @lisa.m_2#mobility#stretches#recovery#warmup#me#physiotherapy#health#nutrition#active#yoga#recovery#fitness#fitnessmotivation#gymshark#gymsharkwomen#alphalete#ifbb#ifbbbikini#npc#rehab#training#physicaltherapy#sports#soccer#basketball#volleyball#baseball#life#warmup#weekend
23.03.2019 20:23:38
“The Opiod Dilemma” came up with this concept conversing with my best friend-@ro
16 1
“The Opiod Dilemma” came up with this concept conversing with my best friend-@robbiezip58 -I made a 3 song playlist on my highlights in case you’d like to hear songs that inspired this image. When I broke my hand years back they were giving me pain killers as if they were candy. I ended up throwing them away because I didn’t need them. We are in need of the second “Boxer Rebellion”. Reiki over pain killers. “Harmonious Fists” #painting#addiction#overdose#reiki#reikihealing#rehabilitation#rehab#art#gemini#aquarius#abstractart#contemporaryart#watercolor#epidemic#abstractartist#wakeup#wake#blu#destruction#legal#illegal#lalala#saulwilliams#amethyst#laart#hello#opiods#losangeles#templenoire#ladozanostra
23.03.2019 20:22:39
Remélem nektek is olyan jó hétvégétek van mint nekem 😉
😇😋💦
Legyen olyan mint ha
Remélem nektek is olyan jó hétvégétek van mint nekem 😉 😇😋💦 Legyen olyan mint ha nem lenne holnap és tartson örökké ez a pillanat 🖤 #feketezaj#szombat#lazitas
23.03.2019 20:18:22
This was 4 1/2 months after knee surgery and first time with any kind of weight.
This was 4 1/2 months after knee surgery and first time with any kind of weight. Moved fast / felt like a ton! 360 and climbing #rehab#weightlifting#bodybuilding#powerlifting#powerbuilding#gainsover40#gymtime#squats
23.03.2019 20:17:37
Bands'll make em dance.
▪
I love warming up with bands and on my rest days I wil
Bands'll make em dance. ▪ I love warming up with bands and on my rest days I will do these exercises for overall shoulder strengthening and health. Be sure to practice mind muscle connection when doing these. ▪ #ResistanceBands#Rehab#ShoulderStability#Prehab#RotatorCuffStrengthening#RotatorCuff#Shoulders#ScapularStability#WingedScapula#ScapularWinging#ShoulderStrengthening#RotatorCuffExercises#PhysicalTherapy
23.03.2019 20:17:28
🔥WRIST HEALTH IN BJJ🔥
.
In collaboration w/ @doctor_kickass in time for the 2019
🔥WRIST HEALTH IN BJJ🔥 . In collaboration w/ @doctor_kickass in time for the 2019 IBJJF Pan Championships this weekend in Irvine, CA✌🏼 . ‼️Grappling is a sport that requires dexterity & control of your entire body during unconventional positional changes while trying to manipulate your opponent - so maintaining healthy joints is extremely important🙏🏼 In this collab series, we go over ways to improve wrist & elbow health‼️ . ❓So how do you maintain joint health and longevity❓ ➡️Joint cartilage does not have their own blood supply so it gets oxygen and other nutrition from the surrounding joint fluid. When joints are moved, waste products are released from the cartilage and is replaced by fluid with oxygen and nutrients. Joint health = movement🔥(@functionalrangeconditioning) . ❓What are CARs❓ ➡️Active, rotational movements at the outer limits of articular motion - so basically, rotations at the end ranges of a joint . ✅Here we are showing the wrist CARs in 2 positions: ➡️In BJJ, the wrist is either extended when posting the arm out, or the wrist is flexed like in a wrist lock ➡️Because of this sport demand, we are focusing on moving the body over the wrist (close chained) . ‼️Having control in these specific positions can build tolerance to the load specific to these particular positions that have the potential of causing an injury‼️ . 🔑Key Points🔑 ➡️Maintain tension throughout the body Make sure to keep the palm/back of the hand completely in contact with the ground at all times ➡️Keep the intention of making the circle bigger with every revolution . Move Smart. Fight Smart. @combatphysiodocs@doctor_kickass ------------------------------------------------ Disclaimer: This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
23.03.2019 20:17:02
Listen up ladies... HATE THE GYM? ➡️ Choose a healthy hobby! ⭐️
Personally I’m s
Listen up ladies... HATE THE GYM? ➡️ Choose a healthy hobby! ⭐️ Personally I’m someone who is not a fan of conventional gyms 🙅🏼‍♀️. 🌸 Instead I like to find ways to keep fit doing other things like going to a Pilates studio or going for a run OR my new found hobby of surfing 🏄🏼‍♀️ ! 😍 Anyway my point is you don’t HAVE to go to a gym to keep fit! . #surfing#fitness#gym#hategyms#exercise#surfingphsyio#surf#waves#billabong#pink#pinkonepiece#pelvicfloor#physio#pelvicfloorphysio#womenshealth#womenshealthphysio#baby#listenupladies#health#birth#healthy#lifestyle#rehab#booty#hobby#healthyhobby#goldcoast#dowhatyoulove#surfergirl#girlswhosurf
23.03.2019 20:13:46
Sensory input 🧠
•
Got poor balance and stability? Kick off your shoes and learn
Sensory input 🧠 • Got poor balance and stability? Kick off your shoes and learn to feel some different textures! 👍 • Your foot has 200,000 nerves and it craves feedback from the ground to tell us where we are in the world 🌍 • Give this a go, wherever you can! 👍
23.03.2019 20:13:32
Izompólya. Ha vagány és divatos akarok lenni, akkor fascia.

Ez az a kötőszövet
Izompólya. Ha vagány és divatos akarok lenni, akkor fascia. Ez az a kötőszövet amely minden izmot körbevesz a testben és rendszert alkotva behálózza azt. Olyan energia átadó vonalak rendszerét alkotva, amelyek létezéséről nem olyan régen még semmit nem tudtunk. A rendszer felborulása diszfunkciókhoz, a mozgásszervrendszer egyensúlyának felborulásához vezet, amely jelentkezhet először a rossz tartásban, majd időszakos, később állandó fájdalmak formájában, amelyek ördögi körben folyamatosan rosszabbodni fognak. Végül az egyensúly annyira megváltozik, hogy az idegrendszer a hibás tartást tanulja meg és már nem is tudja segítség nélkül korrigálni azt. Itt jön képbe a porckorong.hu rendszere! Az NMPT hatékony, egyszerű, mindenki által végezhető korrekciós gyakorlataival újratanitjuk az idegrendszernek amit elfelejtett és ezáltal a test helyreállíthatja a saját rendszere egyensúlyát. A tested képes "meggyógyítani" saját magát, ha adsz neki esélyt. Erre valók a korrekciók. Az idézőjel részemről azért jogos, mert az NMPT nem egészségügyi terápiás eljárás, nem alkalmazható minden esetben. Az NMPT instruktor fitnesz célok érdekében használja a rendszer korrekcióit. A kompetencia kérdése világos: megelőzéshez, rehabilitáció után NMPT. Egyéb esetben ADT, amely a rendszer gyógytornász, vagy orvos által végzett verziója. Adott esetben az ő feladata a kezelés megkezdése és lefolytatása. Amennyiben ő úgy látja, ezzel párhuzamosan, vagy az ő kezelése után jöhet az NMPT, a gerinc (az idegrendszer) újraprogramozása. Az NMPT instruktor fel tudja mérni az állapotodat és az állapotod alapján, el tudja dönteni, hogy mire van szükséged. Bonyolult? Nekem nem. Nem annyira, mint gerincproblémák fájdalmaival élni. 🤘👍 #nmpt#naturalmovementpatterntraining#adt#autodecompressio#gerinc#gerincprevenció#tartáshibák#tartásjavítás#korrekció#tartáskorrekció#gerincehabilitáció#porckorong#prevencio#rehab#rehabilitáció#egeredző#eddzegészségesen#eddzokosan#eddzvelem#mozogj#mozognijó#mozgásraszülettünk#mozogjvelem#porckorongponthu
23.03.2019 20:13:15
Fitness isn't complicated. If you want to lose weight and get slimmer then all y
Fitness isn't complicated. If you want to lose weight and get slimmer then all you have to do is start moving... whatever shape or form that may take. Lovely have my clients take on board this message and try their hand at different activities. #wildpurpose#punchesinbunches#punches#kicks#muaythai#thaiboxing#reebok#mysportBU#myfitnessjourney#fitlife#fit#rehab#fitfam#sport#athlete#pt#personaltrainer#followforfollowback#f4follow#workaholic#workout#hardwork#hardestworkerintheroom#athletictraining#talentaintenough#ptclient
23.03.2019 20:12:18
The average American spends more than 3 hours on a smartphone per day.

Consider
The average American spends more than 3 hours on a smartphone per day. Considering just 1 or 2 inches of forward head posture can double or triple the load on the cervical spine, your back deserves a break. The thoracic spine should be able to bend, flex, extend and rotate to varying degrees, but often is the case with athletes and the general public alike, these motions get diminished over time from mis-use and sedentary postural demands. When a loss of thoracic spine mobility is present, the joints above and below must become more mobile and less stable to compensate for lost movement. This can lead to achy shoulders and a chronically flared up lower back. You brush your teeth everyday? Your muscles need a little TLC too, luckily a little goes a long way, as little as 2 minutes twice a day can have a huge impact.
23.03.2019 20:11:44
You are Enough Just as You are! Much love Julia and Sol 💗
You are Enough Just as You are! Much love Julia and Sol 💗...more
23.03.2019 20:09:52
Working a full time job plus building a side hustle to eventually become my full
Working a full time job plus building a side hustle to eventually become my full time, and as a new father, it’s hard to find time to get a good workout in, so I knew my workout routines would have to change. . . I’m trying to make my workouts quick and effective. With this, I focused on both upper/lower body, unilateral/bilateral along with balance control. No weights just the body and no reps, just til failure and repeat. . . . #FindYourGlory . . #stretch#functionaltraining#massage#therapy#rehab#wellness#movement#health#myofascialrelease#athlete#fitness#Performance#fitspo#workout#Recovery#gym#Dallas#entrepreneur
23.03.2019 20:08:24
Ikväll fick jag ett annars rätt tråkigt rehab-pass att kännas som ett lekfullt p
Ikväll fick jag ett annars rätt tråkigt rehab-pass att kännas som ett lekfullt pass🤸‍♀️ Kanske för att det är lördag?🕺🏼 PS. Om någon tycker att det är häftigt att jag kan vad jag antyder mig kunna på bilden ovan så kan jag erkänna att jag föll sekunden efter bilden togs🤷‍♀️
23.03.2019 19:18:45
▪️Power Snatches (50kg)
▫️Snatch grip Deadlift/Pulls (100kg)
▪️Dynamic Barbell w
22.03.2019 12:45:49
Testing for @therainhilltrials complex workout today:
1 x squat clean
1 x hang s
Testing for @therainhilltrials complex workout today: 1 x squat clean 1 x hang squat clean 2 x front squat 2 x shoulder to overhead 80kg here, hoping to get at least 90kg on the day 🦍🦍🦍 . . . . #olympiclifting#crossfit#gymnastics#aerobiccapacity#functionalfitness#assaultbike#rowing#weightlifting#strengthtraining#mobility#stabilitytraining#movementculture#rehab#prehab
18.03.2019 15:26:39
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