Instagram tag planche

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It’s been one year and 6 months already since I started working out 💪 I’m really
It’s been one year and 6 months already since I started working out 💪 I’m really proud of myself ⬛️ ⬛️🔥 tag me and get a free shoutouts in my other pages ⬛️ ⬛️ : ➡️большое вам спасибо за поддержку 🙏🙏Tag someone that has to see this video ⤵️⤵️⤵️⤵️⤵️⤵️⤵️🙏⤵️⤵️⤵️⤵️⤵️⤵️⤵️ @the_calisthenic_boy2@the_calisthenic_boy2@the_calisthenic_boy2@the_calisthenic_boy2@the_calisthenic_boy2@the_calisthenic_boy2 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🔱🔱🔱#the_calisthenics_boy2 🔱🔱🔱🔱🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 ➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️➡️➡️ @the_calisthenic_boy2 ⬅⬅️⬅️⬅️ 🚧⤵️⤵️ ⤵️⤵️ ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ ⬆️⬆️⬆️⬆️⬆️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️ Ⓜ️🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 #barstarzz 🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻💪🤙🏻🤙🏻 transformation #planche progress sport #bodybuilding#fit#fitness#gym#handstand#crossfit#muscleups#calisthenics#gymnastics#motivacion#absworkout#fitnessguy#workout24#running#rusia#madrid#brazil#muscleup#pullups#workout#motivational#fitness#gym#calisthenics#calistenia fitness #streetworkout#muscle motivacion #muscleup#calistenia#moscow#germany🇩🇪#california
20.01.2019 04:26:21
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Embarquer, tomber, remonter, toujours avec le même sourire 😃🏄🏻‍♂️
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#oasissu
Embarquer, tomber, remonter, toujours avec le même sourire 😃🏄🏻‍♂️ . . . #oasissurf#surf#planche#surfboard#ride#vague#waves#plaisir#fun#happy#premierefois#firsttime#filtermakesitbetter
20.01.2019 04:17:56
This was a cannon from the 17th century. Just hanging out ready for somebody to
This was a cannon from the 17th century. Just hanging out ready for somebody to Planche on it. Shot in aN old Spanish fort used to defend against pirates. ✌️😁 Keys are: Keep the elbows close to the body Screw the shoulder blades together Squeeze the quads 😁✌️ To make this easier keep the knees tucked in to the chest. ————————————— #gymmotivation#athlete#gym#inspiration#motivation#gymlife#calisthenics#gymfam#bodybuilding#workout#fitness#exercise#keepgoing#groweveryday#seizetheday#athletic#gains#planche#motivationalquotes#lean#strong#gymnastics#gainsville#learnandimprove#moveforward#gymquotes#fitnessquotes#yoga
20.01.2019 04:05:37
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Form or function? In this photo I am doing my best to keep perfect for in full p
Form or function? In this photo I am doing my best to keep perfect for in full planche (straight arms, protracted, core engaged). I held this for about 1.5 seconds. While perfect for is great I would never get anywhere if I only trained this version of the movement. There just isn’t enough time under tension to gain strength, let alone get used to the balance point. As long as you aren’t putting you body in danger It is ok to lose form, protract less, bend your elbows a little, or even go to an easier modification of an exercise in your training. Letting go of perfection can get you a little closer to your goal #barstarzz#exersize #lifestyle#fitness#everyday#handbalancing#planche#rings#pullups#onearmpullup#strength#rings#gymnasticrings#motivate#motivation#gymtime#consistency#lovewhatyoudo#handstand#abs#core#flowfriday#flagstaff#flagstaffyoga#strength#armbalance#yoga#yogateacher
20.01.2019 03:47:13
@FITBODYIMPORTANT Planche Lean Do’s & Dont’s!
Follow @health.important -
The pla
@FITBODYIMPORTANT Planche Lean Do’s & Dont’s! Follow @health.important - The planche lean is a necessary progression for proper straddle planche development. It serves as an intermediate step between planks and tuck planches. - ❌ 1st PICTURE: Lack of wrist mobility, Retracted scapula, CORE is not engaged and Legs aren’t tighten & straight. - ✅ 2nd PICTURE: Go into push up position, then Protract & Depress scapula as much as you can. Flex your CORE, tighten your legs and lean forward. Stop doing it when you lose good technique! - 💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment! - Credit: by - @kallosathletics ❎ Ignore hashtags ❎ #fitness #motivation #muscles#fitnessvideos #calisthenics #gains#fitnessaddict #shredz #lafitness#shredded #gym#igfit #aesthetics #bar #yoga #handstand#barbrothers #planche #gainz#barstarzz #calisthenic #imuscleup #theshowoffz#instadaily #photooftheday #insaneworkout#calisthenicsmovement #calisthenicsgirls#calisthenicsvideos #streetworkout
20.01.2019 03:12:42
#20190120
突如其來既即興表演😨
好開心,多謝 @teresa_taruni 邀請我上去 solo🥰🥰
完全冇排過既演出😂
好彩晨早起身做你既丫4系冇錯
#20190120 突如其來既即興表演😨 好開心,多謝 @teresa_taruni 邀請我上去 solo🥰🥰 完全冇排過既演出😂 好彩晨早起身做你既丫4系冇錯 @wingyee_e ❤️❤️❤️ 有d地方做得唔系咁好 太緊張 #其實系瑜伽表演#心情跑跑傳情#心情跑行動慈善基金#yoga#streetworkout#workout#calisthenics#calisthenicsmotivation#planche#flip#solo#hkig
20.01.2019 03:12:22
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@fitbodyimportant plz follow me or like Planche Lean Do’s & Dont’s!
Follow @heal
@fitbodyimportant plz follow me or like Planche Lean Do’s & Dont’s! Follow @health.important - The planche lean is a necessary progression for proper straddle planche development. It serves as an intermediate step between planks and tuck planches. - ❌ 1st PICTURE: Lack of wrist mobility, Retracted scapula, CORE is not engaged and Legs aren’t tighten & straight. - ✅ 2nd PICTURE: Go into push up position, the n Protract & Depress scapula as mu ch as you can. Flex your CORE, tighten your legs and lean forward. Stop doing it when you lose good technique! - 💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment! - Credit: by - @kallosathletics ❎ Ignore hashtags ❎ #fitness #motivation #muscles#fitnessvideos #calisthenics #gains#fitnessaddict #shredz #lafitness#shredded #gym#igfit #aesthetics #bar #yoga #handstand#barbrothers #planche #gainz#barstarzz #calisthenic #imuscleup #theshowoffz#instadaily #photooftheday #insaneworkout#calisthenicsmovement #calisthenicsgirls#calisthenicsvideos #streetworkout
20.01.2019 03:11:47
🤙🏻🔥what do you guys think about larosa_sw 🤔 🌎 ➡️Tag someone that needs to see th
🤙🏻🔥what do you guys think about larosa_sw 🤔 🌎 ➡️Tag someone that needs to see this ➡️ ➡️ ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️@streetworkout_and_calistenia_@streetworkout_and_calistenia_@streetworkout_and_calistenia_@streetworkout_and_calistenia_ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥➡️➡️ #streetworkout_and_calistenia_ ⏮⏮ 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 ➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️ ➡️➡️➡️➡️ @larosa_sw ⏮⏮⬅️⬅️⏮⏮ 🚧 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ ⬆️⬆️⬆️⬆️⤴️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️ #bodybuildingmotivation#streetworkout_and_calistenia_#воркаут#wswcf#calisthenics#planche#strongman#streetworkout#streetstyle#frontlever#calistenia#calisthenics#best#workout#muscle#muscleups#dip#pullups#freestyle#motivational#motivacion#fitness#fitnessgirl#gym#streetworkout#calisthenics#calistenia#bodyweight#brutebars#barsparta#calisthenicsteams#movementathlete#handstand#pushup
20.01.2019 03:02:11
Esta vez seré más constante en mi deporte este año será diferente 😋🙄
#calistenic
Esta vez seré más constante en mi deporte este año será diferente 😋🙄 #calistenics#planche#Straddle#full#sw
20.01.2019 02:58:10
Some #saturday evening work before i kick back and crack a #beer
Some #calisthen
Some #saturday evening work before i kick back and crack a #beer Some #calisthenics moves progression workouts, a shit load of #skipping and some #yoga to tie it all together Get after it and enjoy your saturday 💪
20.01.2019 02:04:25
Placed 3rd in my first competition! Disappointed in my mistakes, but more motiva
Placed 3rd in my first competition! Disappointed in my mistakes, but more motivated than ever to perfect these moves! This will be my worst performance ever because I’m only going up from here. Thank you to all the new friends I met! Hopefully I’ll see you guys again. And thank you to everyone else that supported me along the way. This is only the start for me.
20.01.2019 01:55:56
I will Achieve Full Planche if its the Last thing I do. Thats a Promise.
Bad for
I will Achieve Full Planche if its the Last thing I do. Thats a Promise. Bad form but slowly Progressing (for a better reference, I am 187cm Tall) Planche is incredibly difficult for me. . Follow me for more Street Workout and Calisthenics! . 💪💯💪💯💪💯💪 . #handstand#motivation#calisthenics#calisthenicsmotivation#streetworkout#gym#gymmotivation#streetworkoutmotivation#workout#workoutmotivation#Freestylecalisthenics#training #barsparta#barstarzz#barbrothers#barworkout#gymmotivation#planche#gymtraining#underarmour#Reebok#athlete#inspiration#gymnastics#fitnessmotivation#fitness#gymnasticsmotivation#freestylestreetworkout#calistenia
20.01.2019 01:55:00
I finally got the straddle planche down after months and months of training. I d
I finally got the straddle planche down after months and months of training. I didn’t even know that my straddle planche was this good until @alberto_petrache told me. It’s definitely a slow process getting this down but one of my favorite static movements to say the least. I still need to clean this up and get a straighter line but happy with the progress. I can’t wait to master this and eventually get the full planche down as well which is one of my ultimate goals. #straddleplanche#purelycalisthenics
20.01.2019 01:49:38
Planche Lean Do’s & Dont’s!
Follow @legions.production -
The planche lean is a n
Planche Lean Do’s & Dont’s! Follow @legions.production - The planche lean is a necessary progression for proper straddle planche development. It serves as an intermediate step between planks and tuck planches. - ❌ 1st PICTURE: Lack of wrist mobility, Retracted scapula, CORE is not engaged and Legs aren’t tighten & straight. - ✅ 2nd PICTURE: Go into push up position, then Protract & Depress scapula as much as you can. Flex your CORE, tighten your legs and lean forward. Stop doing it when you lose good technique! - 💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment! - Credit: by - @kallosathletics ❎ Ignore hashtags ❎ #fitness #motivation #muscles#fitnessvideos #calisthenics #gains#fitnessaddict #shredz #lafitness#shredded #gym#igfit #aesthetics #bar #yoga #handstand#barbrothers #planche #gainz#barstarzz #calisthenic #imuscleup #theshowoffz#instadaily #photooftheday #insaneworkout#calisthenicsmovement #calisthenicsgirls#calisthenicsvideos #streetworkout
20.01.2019 01:45:54
Planche Lean Do’s & Dont’s!
Follow @health.important -
The planche lean is a nec
Planche Lean Do’s & Dont’s! Follow @health.important - The planche lean is a necessary progression for proper straddle planche development. It serves as an intermediate step between planks and tuck planches. - ❌ 1st PICTURE: Lack of wrist mobility, Retracted scapula, CORE is not engaged and Legs aren’t tighten & straight. - ✅ 2nd PICTURE: Go into push up position, then Protract & Depress scapula as much as you can. Flex your CORE, tighten your legs and lean forward. Stop doing it when you lose good technique! - 💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment! - Credit: by - @kallosathletics ❎ Ignore hashtags ❎ #fitness #motivation #muscles#fitnessvideos #calisthenics #gains#fitnessaddict #shredz #lafitness#shredded #gym#igfit #aesthetics #bar #yoga #handstand#barbrothers #planche #gainz#barstarzz #calisthenic #imuscleup #theshowoffz#instadaily #photooftheday #insaneworkout#calisthenicsmovement #calisthenicsgirls#calisthenicsvideos #streetworkout
20.01.2019 01:43:45
Bienvenido al equipo a ponerle ganas a tu crecimiento  y preparacion que gusto t
Bienvenido al equipo a ponerle ganas a tu crecimiento y preparacion que gusto tenerlos con nosotros en la familia !!! ⚽ 🥅 😎🏋🏻 ! !#sabado#noparamos#frio#nopainnogain#$#salto#caja#f#fitness#paz#abs#motivacionfitness#funsional#pasion#chicafitness#chicofitness#cicuito#lluvia#planche#piernas#sentadillas#cross#preparacion#perúfitness
20.01.2019 01:32:57
Planche progress 😃
I can now do an ugly form straddle planche, though I can only
22 1
Planche progress 😃 I can now do an ugly form straddle planche, though I can only hold it for 0.000001 second haha. So glad that I've made so much progress this year!!!😉 - - #calisthenics#calisthenicsworkout#bodyweighttraining#streetworkout#gymnastics#gym#workout#workoutmotivation#chrisheria#thenx#pullup#planche#straddleplanche#backlever#frontlever#muscleup#adelaide#southaustralia#australia
20.01.2019 01:26:02
Back home and still trying to catch flights via #Planche, haha. Gotta give mysel
89 4
Back home and still trying to catch flights via #Planche, haha. Gotta give myself a tad more rest. Shout out to my sister 📽 @amanimuhammad for getting some quick gains in with me haha!! She really is low key a beast!! _____ @lebertfitness.@imuscleup. . . . . . . . . #Abs#Core#Ripped#Shredded#Muscle#LSit#Muscles#FullPlanche#StraddlePlanche#Static#HoldDat#Sunny#SiblingWorkOut#PBars#Parallettes#BestOfTheDay#VideoOfTheDay#Barstarzz#iMuscleUp#JustGetMoving#StreetWorkout#Calisthenics
20.01.2019 01:14:58
„Never compare yourself to others. Compare yourself to the person you were yeste
„Never compare yourself to others. Compare yourself to the person you were yesterday.“ Is probably the most useful guideline to achieve complete happiness in your life. 😊👌 📸@xonar1994 - - - - - - - - - - - #planche#thenx#calisthenics#pooltable#training#fitness#fun#ledlights#gymnastics#calisthenicsworkout#coreworkouts#core#strength#static#photooftheday#motivation#happiness#lifequotes
20.01.2019 01:14:40
Still working on the upper body strength. But it feels great to make progress! 💪
Still working on the upper body strength. But it feels great to make progress! 💪 . . . #planche#ketoandcali#calisthenics#waiheke#bodyweight#lowcarb#onarock
20.01.2019 01:12:22
Atleta:
👤 @valeariza_sw 🔥🔥🔥🔥Free Seesion🔥🔥🔥🔥
👥Menciona 👉 @workoutargentina y te
Atleta: 👤 @valeariza_sw 🔥🔥🔥🔥Free Seesion🔥🔥🔥🔥 👥Menciona 👉 @workoutargentina y te publicamos ! Gracias !!! @calisthenics_realm@calisthenics_best@brutebars@usc_latinoamerica@beast_of_static@calisthenics_athletes
20.01.2019 01:07:22
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🇮🇹 Con la destra diciamo che posso discuterci, la sinistra non capisce veramen
. 🇮🇹 Con la destra diciamo che posso discuterci, la sinistra non capisce veramente niente 😂😓 step by step 🐾 . 🇬🇧 With my right side I can discuss about something, with my left we just aren't made to love each other 😂😓 little steps forwars 🐾 #streetworkout#calisthenics#beastmode#training#onearmpullups#oap#planche#fullplanche#frontlever#handstand#handbalance#onearmhandstand#beast_of_static#crossfit#fitness#gym#gymlife#prevenzioneinfortuni#coach#bearbrosacademy #panda#bodybuilding#bodyweight#mobility#yoga#heavyweightcalisthenics#streetlifting#kingrock#sport
20.01.2019 01:07:21
Old video but still one of my favourite push-up variations. Works and improves o
23 2
Old video but still one of my favourite push-up variations. Works and improves on the explosive movement, quite intense when going for high reps and more importantly, it’s fun! Even the most fundamental exercises can be changed to make the workout more interesting. Keep on training but importantly, enjoy and look after yourself! ------------------------------------------------------- #CalisthenicsJourney#workout#pushups#bodyweight#humanflag#abs#bodyweighttraining#bodyweightexercises#homeworkout#calisthenicsmovement#calisthenics#planche#motivation#calisthenicsworkout#prisonworkout#nevergymless#pullups#frontlever#levers#backlever#spartan#streetworkout#warrior#humanflag#parkworkout#muscleup#barwork#barworkout#sixpack#stredded
20.01.2019 00:56:34
ya casi terminada una semana mas 💪🏼 cada dia mas y mejor

@cirquedusoleil #corte
ya casi terminada una semana mas 💪🏼 cada dia mas y mejor @cirquedusoleil#corteo#teeterboard#acrobat#artist#cirque#flip#cirquedusoleil#planche
20.01.2019 00:48:41
Having wrist pain when you workout? 🤕 Chances are your wrists aren’t conditioned
Having wrist pain when you workout? 🤕 Chances are your wrists aren’t conditioned enough to handle the intensity of your training. The goal in mind should be to train your forearms! Strong & balanced forearms will lead to less pain & more GAINZ 🤙🏽 Give these wrist push ups a go! 💯 Here are a few key form cues to keep in mind: ______________________________ 🔸Make sure to stack your shoulders just above your hands🔸The closer your knees are to your hands, the easier the exercise (& vice versus to make it more intense)🔸1 SET x 15 REPs in each position to warm up🔸 ______________________________ If you have questions about this exercise, feel free to hit me up with questions! If you’re looking to take your training to the next level, then book a session with me today! 1ST ONES ON ME 🤙🏽 ______________________________ SERVICES OFFERED: 🔻 1on1 Personal Training 🔻 Group Personal Training 🔻 Strength & Conditioning 🔻 Flexibility & Mobility Training 🔻 Nutritional Guidance & Education 🔻 Fundamental Striking Skills ______________________________ 📧: Hosea.pereda@icloud.com 📲: 714-388-7023
20.01.2019 00:18:22
🏋️🤸🏼‍♂️🐔
I'm going to fin a way to that handstand 🐖
Always push forward, never s
20.01.2019 00:09:19
This shit makes me smile 😅🙈 and also seems to make others question my sanity ❄️
This shit makes me smile 😅🙈 and also seems to make others question my sanity ❄️ #feelslike -27
20.01.2019 00:04:45
Every Wednesday,Saturday and Sunday will be a new workout video on my YouTube ch
Every Wednesday,Saturday and Sunday will be a new workout video on my YouTube channel @bertrandmbi ———————————————- Looking for motivation or daily workout routine? Check the link on my Bio. ———————————————— @original_bodybuilding@bestofmensport@gymfuckery@vines@peopleareawesome@luimarco#bertrandmbi#bmbody#training#muscle#berlin#calisthenics#weighted#streetworkoutpro#fitfam#fitness#strenghtwars#gymmast#legs#machdichwahr#planche#freeletics#beastmode#sp#legs#peopleareawesome#repz#baristi#baristiworkout#barstarzz#barbrothers#fitness#black#calisthenicsworkout
20.01.2019 00:01:24
#sledgegreg
18.01.2019 12:34:23
#sledgegreg
18.01.2019 12:34:01
#sledgegreg
18.01.2019 12:33:50
#sledgegreg
18.01.2019 12:33:32
#sledgegreg
18.01.2019 12:33:16
#sledgegreg
18.01.2019 12:32:59
#sledgegreg
18.01.2019 12:32:27
#sledgegreg
18.01.2019 12:32:14
#sledgegreg
18.01.2019 12:31:50
What do you think, Shredded?💪
Be fair, consider the celebrations😉 #sledgegreg
What do you think, Shredded?💪 Be fair, consider the celebrations😉 #sledgegreg...more
02.01.2019 09:59:31
-🗣Сейчас модно оставлять цитаты или писать умные мысли под постами, что ж, надо
489 17
-🗣Сейчас модно оставлять цитаты или писать умные мысли под постами, что ж, надо не отставать от трендов. -🤔 Время идёт...оно никогда не приходит, а мы всё ждём идеального момента. Кто-то ждёт того самого "понедельника" с которого обещал себе начать бегать или сесть на диету, или начать заниматься ещё какой-либо деятельностью, неважно какой. -💡Важно то, что этого идеального времени никогда не настанет, мы всё снова и снова придумываем себе оправдания и всевозможные причины [этого] не делать. Всегда находятся те лимитирующие факторы, которые нас останавливают. -✔ Критически важно установить себе в голову эти две фундаментальные мысли: -1. Идеальное время - СЕЙЧАС. -2. Начинай с тем, что ЕСТЬ. Vladivostok, Russia #streetworkout#athlete#calisthenics#business#planche#frontlever#handstand#roadtothedream#keepswinging#barlife#beast#inspire#воркаут#vdk#fitness#двфу#fefu#static#training#vladivostok#gymnastic#sport#holiday#спорт#gym#победа#успех#brainstorm#sun@beast_of_static@beast_of_freestyle@worinsofficial@workout_professionals@theshowoffz@kenguruprospain@calisthenics_athletes@dsworkout@barstarzz@baristiworkout@calisthenics_best@world_full_of_athletes@spartans_buildings@workout_eu@calisthenics.worldwide@super_athletes@roadtothedream
26.05.2018 10:34:53
La Bête du Gévaudan
La Bête du Gévaudan...more
05.09.2017 13:10:49
21.07.2017 05:25:02
13.05.2017 22:03:07
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