Instagram tag perthyoga

A huge thank you with gratitude to all the continuing and new students at Tara Y
A huge thank you with gratitude to all the continuing and new students at Tara Yoga Studio for Term 3!! We are rocking!!! - Such awesome classes that I’ve taught so far this week and it’s only Tuesday 😃🙏 And of course another huge thanks to the dedicated students who attend our casual classes. And last but not least our awesome teachers Robin & Kristine, a very big thank you. 💜❤️ A happy studio filled with very amazing soulful people 😊💜🙏🙏🏽 Namaste Sharryn xx
17.07.2018 14:19:07
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17.07.2018 13:29:37
An action shot of our youngest member doing ‘the Salute to the Sun’ ☀️🙏🧘‍♀️
Our
An action shot of our youngest member doing ‘the Salute to the Sun’ ☀️🙏🧘‍♀️ Our classes starting next week in Mosman Park! Register for a free trial class at www.happyyogakidz.com.au/register-your-child 📷 @beccajordanphotos#perthyoga#yogabreathingexercises#mosmanpark#kidsyoga#wellbeing#cottesloe#strength#mindfulness#perthmums#term3begins#happyyogakidz#west#health#healthylifestyle#healthykids#community#kidssport#sports#kidsfitness#julysunday#freetrial
17.07.2018 13:24:36
Food goals brought to you by @nutraorganics 😋 ⠀
Eat Your Greens.⠀
Kick Goals.⠀
R
Food goals brought to you by @nutraorganics 😋 ⠀ Eat Your Greens.⠀ Kick Goals.⠀ Repeat....more
17.07.2018 12:54:58
The Hunter Jumper matched with the Della Legging 🤸🏽‍♀️ Coming Soon
The Hunter Jumper matched with the Della Legging 🤸🏽‍♀️ Coming Soon...more
17.07.2018 12:52:42
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Having taken some time off my weight training, I need to remind myself that inst
Having taken some time off my weight training, I need to remind myself that instead of getting upset about not being able to lift what I used to be able to... I need to remind that this is time to create new and better habits, techniques and goals! . . #newgoals#newtechnique#weighttraining#crossfit#olympiclifting#stretchout#trainglepose#uttitatrikonasana#extendedtriangle#hustleandhush#perthfitfam#fitperthlife#yogafitfam#perthyoga#yogaperth
17.07.2018 12:50:10
✌🏻✌🏼✌🏽✌🏾✌🏿
✌🏻✌🏼✌🏽✌🏾✌🏿...more
17.07.2018 12:16:43
Yoga in Caversham (5min from Guildford) is 7pm tomorrow 🙌🏻 and I am so looking f
Yoga in Caversham (5min from Guildford) is 7pm tomorrow 🙌🏻 and I am so looking forward to seeing our lovely group and welcoming new faces, Caversham is such a beautiful new community - come and meet some people in your local area as we move through some gentle but warming Yoga flows tomorrow night 💜 see you then x Melissa . Beginners and new students are very welcome no previous experience is needed. . . . #perth#perthisok#perthtodo#perthyoga#perthlife#perthfitfam#perthhealth#fitnessperth#yogaperth#perthhappenings#perthisokay#perthsmallbusiness#yoga#perthwellness#perthlife#ellenbrook#caversham
17.07.2018 12:03:56
New clients love to get an intro offer to try the class. The trick with these ki
New clients love to get an intro offer to try the class. The trick with these kinds of offers, however, is to put something in place to make sure that your new clients don't walk out of your life forever after using your offer. - 1. Collect emails in your class registration process and send an email after class welcoming the new participants and requesting some feedback on the class. - 2. Always welcome new participants at the beginning of class and provide some variations for aspects of the class that you know are going to be more challenging. Do this by addressing the whole class and not singling out the newbees. _ 3. Take photos and videos in class and share them on social media after. Remind everyone to follow you on social and check out the snaps from the class they just took. If you see new participants following you, give them a shoutout for coming to try the class. - 4. Chat with new participants at the end of the class, before they leave. Get a feel for how what they thought of the class, answer any questions and give them a big 'you were awesome' feel the love boost. Coming to new classes can be scary. - 5. Send out a weekly email newsletter reminding your participants of class time, challenges, events and any other exciting things that are happening. If you don't have a lot happening you could simply send weekly inspiration and a class reminder. - 6. Don't make your intro offer a free pass. If a customer really wants to try the class they will be willing to pay. A discount is a nice incentive to come along but a free pass might attract customers that wouldn't usually come if they had to pay. - - - #perth#perthgirlboss#perthbusiness#perthcreatives#theperthcollective#smallbusiness#girlbossesau#perthevents#girlboss#businesschicks#womeninbusiness#perthgram#perthgirlbosses#perthwomen#ausmumpreneur#mumsinbusiness#businesscoaching#perthfitness#holisticfitness#perthwellness#perthsmallbusiness#healthyperth#perthwellnesscommunity#perthyoga#yogaaustralia#perthpilates#ptlife#girlbosslife#girlbosslifestyle#perthgym
17.07.2018 11:30:32
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No smelly chickens here!

Our favourite natural, unisex deodorant is back in sto
No smelly chickens here! Our favourite natural, unisex deodorant is back in stock @botanix_health. We have tried so many deodorants and this one comes up as a favourite. #naturalremedies#healthychoices#leederville#perthgirlboss#perthyoga#perthpilates#perthfitfam#armpits#crueltyfreebeauty#greencosmetics#lowtoxliving#toxinfree#healthy
17.07.2018 11:18:52
We all have our own walls, our own barriers and masks. When we choose to celebra
We all have our own walls, our own barriers and masks. When we choose to celebrate and honour our own unique journey and the uniqueness of others, true magic happens 💫 How would our world feel if we chose to practice vulnerability instead of hiding ourselves away?
17.07.2018 10:41:16
"When we are willing to stay even a moment with uncomfortable energy, we gradual
"When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it." ~Pema Chodron . Ooh what a great quote... Something I have been thinking about lately. We tend to push or run away from uncomfortable feelings, emotions or energy... Thinking this is not something we want to experience or feel, due to fear, patterning, etc. I think the more we can begin to explore these feelings, meet the edge of it, tip toe to the other side, approach with curiosity instead of fear... we will find that it is not as "bad" as we think. . The emotional charge we put behind these feelings will lessen and we can approach what is happening with a more neutral outlook. I think the more we practice we will find our lives to be a bit more peaceful and content. . Curiosity is key, I think! Whether we are curious of our emotions, feelings or our practices- yoga, movement, dance meditation. I think when we approach life with curiosity, we tend not to take things so seriously! . Join me on the mat this week and explore the comfortable and uncomfortable! . Wednesday - Vinyasa at 6:30 at @enyogaperth Saturday - Vinyasa at 8:45am at @beaufortstbooks . Look forward to share and explore with you soon! . Love and light, xx Sam . . . . #yogaperth#explore#move#be#yogaoffthemat#perthyoga#yogajourney#yoga#yogalife#meditation#mindfulpractice#humanexperience#getonthemat#curiosity
17.07.2018 10:29:45
My beautiful sister in-law is a generous person and helped me so much in sharing
My beautiful sister in-law is a generous person and helped me so much in sharing her knowledge as a yogi and modeling for SP in the early days, when all I had were ideas. Now she’s sharing her “Zen parenting” with workshops to come☮️🙏🏻please follow @zenparentingau .
17.07.2018 10:27:02
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Going with (y) in... cacao, yin yoga, soundscape...sat 12.30-2.30 @yoga_tree_per
Going with (y) in... cacao, yin yoga, soundscape...sat 12.30-2.30 @yoga_tree_perth Joondalup studio So looking forward to sharing this ultra special journey into the Heart space with you...First time for us at Yogatree Perth so excited 😆..combining yin yoga, cacao ceremony and a magical soundscape by my Beloved John Whife on American Indian flute and drum, didge, shruti, chimes and Crystal singing bowls.. come explore and play.... lets go deep into the heart and the essence of you... make sure you put this one in your diary... and make sure you commit before Thursday 19th so you don’t miss out..❤️🙏🏾❤️ Here’s the link to the fb event https://www.facebook.com/events/147651099434314/?ti=icl Tix @yoga_tree_perth Xxx
17.07.2018 10:16:58
Very excited. I’ve started the instagram account today for our parenting worksho
Very excited. I’ve started the instagram account today for our parenting workshops and retreats @zenparentingau. Go and like us for information from an experienced Psychologist and a very zen yogi 🧘‍♀️ 😂 #zenparentguide#zenparenting#meditation#meditateonthis#perthyogacommunity#perthyoga
17.07.2018 09:31:22
✨✨There is you and you. This is a relationship, this is the most important relat
✨✨There is you and you. This is a relationship, this is the most important relationship~ home ✨ .. Wednesday 6am Hour of Hot Power with @stateofzen_ 6pm Yin & Flow with @kristineragus#twistingpeacockyoga
17.07.2018 09:08:27
Ardha Chandrasana ~ aka Half Moon Pose. Winter days are great for exploring all
Ardha Chandrasana ~ aka Half Moon Pose. Winter days are great for exploring all of the amazing elements of this yoga posture, in my classes this week. . One of my personal favourites, Half Moon Pose provides many benefits including: . 🌛Strenthens the ankles, knees and legs. 🌛Opens chest and shoulders. 🌛Alleviates lower back pain by anchoring the thighbones in place. 🌛Tones and strengthens the abdomen and buttocks. 🌛Stretches the hamstrings. 🌛Develops balance and coordination. 🌛Uplifts and energises the mind and mood. . Its wonderful to see students literally ‘shining’ afterwards! . The pose takes regular effort and patience to master yet its totally worth it - and at this time of year especially - it beats the winter blues every time. How do you find it? 🙏 . . #yogaclass#ardhachandrasana#yogaposture#perthyoga#balance#breathe#strength#uplift#momentumcoachyoga#winteryoga
17.07.2018 07:53:57
Work. Play. Love. Life. Whatever you do... do it so well they just can't get eno
Work. Play. Love. Life. Whatever you do... do it so well they just can't get enough! The gangsta wrappa: spicy chicken pieces and salad muffled in lime & chilli tortillas. Magnífico 🤗
17.07.2018 07:46:29
🌿iHerb.com - The best vitamins and supplements for your Lifestyle!
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17.07.2018 06:37:26
Transformation Tuesday 🙌
Progress is progress 👌
Recognise what you’ve accomplish
Transformation Tuesday 🙌 Progress is progress 👌 Recognise what you’ve accomplished. Reward yourself. Don’t compare, Love yourself and Always Keep Going 💕 . . . 📸 @mandijnelson#vibrantspirit#goals#rewardyourself#progress#perthyoga#perthpilates
17.07.2018 06:29:33
MOON WALKERS ~ Celebrating the MOON this morning through Story (nature myths), M
MOON WALKERS ~ Celebrating the MOON this morning through Story (nature myths), Movement, Half Moon & Crescent Moon pose, journaling and lots of PLAY! ❤️
17.07.2018 06:05:11
When you walk into this space you instantly feel a sense of calm 💆🏻‍♀️
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This is
When you walk into this space you instantly feel a sense of calm 💆🏻‍♀️ . This is where I will be hosting my meditation workshop for six weeks commencing this Thursday. The classes are for women who want to incorporate more zen in their life and connect deeply with themselves. There are many benefits to meditation including igniting the relaxation response to counteracting feelings of fight or flight. . Too many people are holding stress in their energy field and body, this manifests into illnesses and other mental issues. These classes will help you re-train your brain and clear blockages to experience a more relaxed state of being. . Hope to see you there!
17.07.2018 05:38:35
{GONG YOGA} Saturday 28th July, 5:30 pm to 7 pm at Monad Centre of Balance, Joon
{GONG YOGA} Saturday 28th July, 5:30 pm to 7 pm at Monad Centre of Balance, Joondalup. Exchange $40, bookings through Try Booking: https://www.trybooking.com/book/event?eid=403982& 💫 Join Kat & Kohra from @vibrant_health_perth for a 90-minute sensory experience of Gong Yoga. We will journey through a specially sequenced Yin Yoga class that will be supported by the magic of Gongs. 💫 The gong promotes an induced meditative state, enchantment, exhilaration & wonder at being encased in a sonic wave of otherworldly tones and overtones. Sensations of activated energy centres when holding Yin yoga postures, along with the sounds of the gongs, allows for building and releasing of energy, allowing transformation and healing to occur. (Energetically, emotionally, & physically) This combination brings about profound peace, space, healing & spiritual awakening. 💫 No experience of Yin Yoga or sound healing necessary, this even is perfect for beginners and well-seasoned yogis alike. 💫 Please bring your own yoga mat, blanket and pillow. Blocks, bolsters and straps provided. We look forward to connecting with you soon xx #serenholisticlifestyles#gongyoga#yinyoga#soundhealing#vibranthealth#monadcentre#walovesyoga#perthyoga#wellness#spiritualadventurer
17.07.2018 05:29:45
"Wine flies when you're having fun" 😝🥂 Loving our monthly active social events!❤
"Wine flies when you're having fun" 😝🥂 Loving our monthly active social events!❤️ Our next one is gonna be a cracker 👉🏼 STRETCH, SIP, STYLE & SHOP on Sunday July 29th @bonnieandclyde_clothing with @the.other.f.word and @big_little_yoga 🧘🏼‍♀️ More info via link in bio 🌈 . #bufgirls#fortheloveofit#perthtodo#perthlife#perthfitfam#activeinperth#fitperthlife#perthyoga#girlgang#sundayfunday#winetime#supportlocal#perthuncommon#perthevent#healthyliving#healthy#wellbeing#findyourtribe#wellness#bendsoyoudontbreak#perthstylist#perthfashion#perthfitness#perthbootcamp
17.07.2018 04:24:02
Synchronicity. Carl Jung wrote, synchronicity: “a meaningful coincidence of oute
Synchronicity. Carl Jung wrote, synchronicity: “a meaningful coincidence of outer and inner events that are not themselves causally connected. The emphasis lies on the word meaningful.” Three weeks ago in a creativity course I am doing I was asked to write 20 things down that I enjoy doing. Then it asked which ones of them I’m not doing any of. I was pretty pleased to say that everything I do on a regular basis. Except one, hiking. So I texted a girlfriend in the hills to say maybe we can do that in the holidays but she was away. So I forgot about it. Yesterday as I tiredly didn’t want to get off the couch, we threw around ideas about what to do with the kids. No one could agree and we left it for another couple of hours until my friend made an executive decision to go to a beach and play on the rocks telling the kids they could see crabs. Despite torrential rain we ploughed on, along the beach and then were climbing around the rocks .... my whole body telling me that this was living, the beach, the hike, the rain and the great outdoors. It wasn’t until later I realized about my list and the synchronicity. And then “coincidence” after conincidence kept coming to me about things that have been happening just in the past few weeks. The Universe is always listening so ask for things you do want and remind yourself that worrying is just praying for why you don’t want. #carljung#psychology#yoga#perthyoga#perthyogateacher#perthyogacommunity#meditateonthis#zenparenting#eaglebay#castlerock
17.07.2018 02:48:07
Free information session on 
AUGUST 4TH SATURDAY 2-3PM at @enyogaperth
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Present
17.07.2018 02:37:33
False Expectations Appearing Real. ❤️ will prevail.
False Expectations Appearing Real. ❤️ will prevail....more
17.07.2018 01:55:31
Just saying... 🥛
Just saying... 🥛...more
17.07.2018 01:12:59
Fun times in last night’s acroyoga class . ❤️ A heads up to let people know, we
Fun times in last night’s acroyoga class . ❤️ A heads up to let people know, we have just 2 places left in this Sunday’s therapeutic acroyoga class. Get in fast to snap up the final places. 🙏🏼🌻 #backfly#acro#acrobatics#acroyoga#acroyogi#acroyogis#acroyogafun#acroyogapose#acroyogalove#acroyogaperth#therapeutic#therapeuticacroyoga#therapeuticflying#thaimassage#perth#perthactive#perthacroyoga#perthyoga#yoga#yogi#yogaeverydamnday#yogainspiration#yogaposes#yogaplay#yogapeople#yogaperth#freo
17.07.2018 01:06:22
Do you trust yourself enough to show up when it feels ‘too big’?
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Do you trust
Do you trust yourself enough to show up when it feels ‘too big’? . Do you trust that the words will come when they are needed? . Do you trust that you can hold the energy that’s making its way to and through you? . Do you trust you have everything you need to get moving now? . Do you trust you will get it done on time, at exactly the moment you’re meant to? . Do you trust when your intuition is nudging you the opposite way to logic? . Do you trust in your vision to take the wheel and lead you from here? Because believe me when I say the creativity that flows, the opportunities that drop in, the people you attract in to support you, the mentors you team up with, the energy that starts reorganising things in your life for you and the joy you’ll feel in your cells is soo worth taking your controlling clenching hands off the steering wheel for ✨ . The question I always return to - where does my energy actually WANT to go? And from there, it flows ✨ . . Flashback to tearing up the Secrets in the Garden stage with my girl @realheidi + teaching one of my favourite Kundalini meditations for Healing, it wasn’t about me 🙏🏼 . And the guidance I received after this, ‘girl, you’re only just getting started’ 😇
17.07.2018 00:57:42
I don't think I've ever done an intro post.. here we go - 10 RANDOM FACTS about
I don't think I've ever done an intro post.. here we go - 10 RANDOM FACTS about me 🤗 1️⃣️ I'm Rosanna, 28 years old, 164cm, Type-A personality, introvert, 🦀, born in Australia to Chinese-Indonesian parents 🇮🇩 . 2️⃣️ I studied at UWA and graduated from a double degree in Bachelor of Laws & Commerce in 5 years instead of 6👩‍🎓 . 3️⃣️ I'd rather a one-on-one catch up than a group get together 4️⃣ I have to wear long socks to bed or can't sleep 🧦 5️⃣ I was back in the day a school captain 🤓 6️⃣ In a week, I practice yoga about 4x (and it's always my go-to) but I also do another kind of sweat at least 3x 🏋️‍♀️ 7️⃣ I absolutely hated sport⚽ at school, couldn't think of anything worse! 🤾‍♂️ 8️⃣ Dessert is life 🍰 except when it comes to fruit in dessert then it's a no-go for me 👎👎👎 9️⃣️ I eat KFC, pizza, burgers, fish n chips, jesters chips just like any normal person? 🍗🍕🍟 🔟 A major fitness goal is to learn pole-dancing and be really awesome at it 👠 . . 💢 Leave a comment, what's a fun fact about you? Credit 📷@stephanie_ti
17.07.2018 00:56:14
Make up, done. Hair, done. Rocking the jeans, done. Soul, shining through.
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Add
Make up, done. Hair, done. Rocking the jeans, done. Soul, shining through. . Adding "soul" as an ingredient to your dating and connecting. . On AUGUST 11TH SATURDAY 3:30PM-6:30PM @enyogaperth ,  Join this gorgeous Lena Mackey @__lenamackey__ , a relationship coach and writer, who is experienced in teaching self-responsibility and reflection in relationships and how to start becoming aware of unconscious patterns that are holding you back from your best life. . This workshop is for anyone who wants to relate consciously, whether you are single, married for 10 years, divorced, separated or dating. . . Exchange: $63.33. . Tickets are available from here: https://www.eventbrite.com.au/e/dating-with-soul-tickets-47213661332 . . #dating #datingwithsoul #love#relationships #relationshipcoach#relationshipcoaching #deeperdating#relationshipsecrets #relationshipsfirst#tantra #perthtantra #tantra101#findinglove #consciousdating#consciousrelationships #consciousdating#findinglove . . #enyogayourlife#enyogaperth#perthyoga#yogalife#northbridge#activateperth#yogalove#cityofperth
17.07.2018 00:36:03
So much joy on the mat today!
Join Elise @spiritual_mover at 9.15 for vinyasa Fl
So much joy on the mat today! Join Elise @spiritual_mover at 9.15 for vinyasa Flow (that’s if you weren’t with her at 6am!) and then Alana @asana.prana.yoga at 6pm for Vinyasa. Happy Tuesday ❤️ 📷 from our friends @glideyoga
17.07.2018 00:34:29
The pace of life has slowed for me recently, and that’s ok. As a recovering work
The pace of life has slowed for me recently, and that’s ok. As a recovering workaholic, I need to find ways of creating meaning in my life that don’t involve doing. I’m not a better person if I teach more classes. And I’m so much happier now that I’ve reconnected with my personal yoga practice. To teach, I first have to BE...💚💜❤️
17.07.2018 00:33:13
Blessings from Bali ❤️☀️🌟
Blessings from Bali ❤️☀️🌟...more
17.07.2018 00:30:24
I am. We are. All one..... This is what Yoga is all about! .... Need to practice
I am. We are. All one..... This is what Yoga is all about! .... Need to practice? Come join me on the mat this week... . 🌿 Tuesday 915am Hatha @momentumcoachingyoga . 🌿 Tuesday 730pm Yin @momentumcoachingyoga . 🌿 Thursday 6pm Yin @yogasita . 🌿 Saturday 745am Gita at South Perth Uniting Church Hall . 🌿 Sunday 9am Gentle @momentumcoachingyoga ❤️x
17.07.2018 00:28:37
Practicing what I preach (for once) 🙈
Taking a few days off to rest and recharge
Practicing what I preach (for once) 🙈 Taking a few days off to rest and recharge. You can find me later in the week though: ✨ ✨ Wednesday 7.15pm #beattypark ✨ Thursday @nestyoga 9.30am ✨ Friday 7am @yogaworx Como The Treasury 9.30am Rockface Yoga, Northbridge ✨ Saturday @nestyoga 8.30am ✨ Pic @smashedavo_photos 🦄
17.07.2018 00:24:10
Hope to catch you on the mat this week..
Tues- 9.30-10.30am @yoga_tree_perth joo
Hope to catch you on the mat this week.. Tues- 9.30-10.30am @yoga_tree_perth joondalup 12.15-1.15pm @mumsonamission wangara 7.15-8.15pm @westcoastyogastudio north beach Fri 9.30-11am @thesoundtemple mundaring Sat 12.30-2.30pm @yoga_tree_perth with John Whife Special cacao, yin soundscape tics through the studio
17.07.2018 00:23:43
One of our beautiful Yoga Instructors, Haley, demonstrating some basic stretchin
One of our beautiful Yoga Instructors, Haley, demonstrating some basic stretching and Yoga practise. Daily Yoga practise has so many benefits for both the mind and body. ✨Improves flexibility and circulation of blood through the body ✨Promotes relaxation and improves posture ✨ Aids pain relief for muscles and joint pain What's not to love about Yoga? Give it a go! Our next Yoga class is Wednesday evening, 7pm. Give it a go ~ your body will thank you 🌞 #healthylifefitnessclub#healthylifefitness#onelifeliveitwell#groupfitness#yogapractice#perthyogacommunity#perthyoga#perthgym#perthfitfam
17.07.2018 00:06:33
Our last Tuesday class at Beaumaris Community Centre is tonight 7PM before it go
Our last Tuesday class at Beaumaris Community Centre is tonight 7PM before it goes on hiatus! Casuals are always welcome, message to make your booking! It will be a pure yin class targeting the entire body, perfect to stretch out the body for this cold winter weather. The Tuesday classes will be on hiatus until we find a new venue as our current venue is very expensive. However no fret, our Thursday and Sunday Classes at Plus Fitness Currambine and Feathers Yoga Room will continue on!
17.07.2018 00:05:24
Don't let your yesterday dictate your today. Today is a new day to start fresh.
Don't let your yesterday dictate your today. Today is a new day to start fresh. I know it sounds like a cliché but it really is true. What matters is what we do now, in this present moment. While we can think back to yesterday and replay scenarios in our head a thousand times, nothing is going to change our history. So if you had a terrible day or didn't get round to stepping on your mat, that's ok. Let that go. Today is a brand new day waiting for you full of endless possibilities. 💖 . . . . . . . . . #letgo#lifecycleyoga#beherenow#yogaperth#letitgo#bepresent#beyoubefree#perthyoga#saltlife#vitaminsea#activeinperth#myyogalife#iloveyoga#poweredbyplants#selflove#selfcare#mindfulness#stretch#yoga#yogaoffthemat#perth#oceanlife#yogaaustralia
16.07.2018 23:55:39
Did you know that Hasya Yoga or Laughter Yoga is a real thing?
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We all have a
Did you know that Hasya Yoga or Laughter Yoga is a real thing? . . We all have an inner child within us and sometimes good hearty unbridled laughter is necessary. Laughter can alter your chemistry, physiology and ability to experience greater happiness. . . If you find yourself caught up in mental additions, betraying yourself for not nailing that pose or wobbling like jelly on a plate - instead of conjuring negative vibes, can you instead just laugh? Carry that inner child mindfulness during your practice. And I will be there to meet you for vinyasa this evening ☺️5:45pm @yogaworx
16.07.2018 23:35:53
L A M
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Our chakra journey begins at the base of the spine, home of Muladhara...
L A M . Our chakra journey begins at the base of the spine, home of Muladhara... the building block on which all other chakras must rest, relating to the element EARTH, our roots 🌱 Through a grounding practice with affirmations centred around... “ground & grow”, “it is safe for me to be here, I feel safe to grow” we’ll connect back to self, planting the seed of grounding, growth balancing our Muladara by cultivating feelings of comfort, security, prosperity & ability to be still. . Journey with us all week 👏🏼 . Tuesday offerings below... . 9:15am Soul Flow with Shaan . 5:30pm Foundations with Shaan . 6:45pm Evening Soul Flow with Shaan
16.07.2018 23:28:07
When you play your gong music for a 10 min savasana, and you come-to 30 min late
When you play your gong music for a 10 min savasana, and you come-to 30 min later. Woops! My dogs aren't so great at helping with yoga, but their savasana level is expert 😂🐶🐶
16.07.2018 23:27:50
ON THE BLOG: An increased intake of highly fibrous, cholesterol free, nutrient r
80 14
ON THE BLOG: An increased intake of highly fibrous, cholesterol free, nutrient rich plant food plus the reduction of animal products can hold significant health benefits. Kellie Gregory, Head of Nutrition at Pickld shares on the blog 6 reasons why you should eat more plant food. #pickldit 👉👉link in bio 🌱
16.07.2018 22:37:07
R is for RESTORATIVE YOGA. REST and RECIEVE. RELEASE AND REALIGN. Reduce, reuse,
R is for RESTORATIVE YOGA. REST and RECIEVE. RELEASE AND REALIGN. Reduce, reuse, recycle. RESPOND rather than react. This is where we can REALLY RELIEVE ourselves of our daily or yearly burdens. So easy but SO——————O ADVANCED. 🧘🏻‍♂️❤️ . . 100 OR 150HR YIN & RESTORATIVE YTT. .JOIN ME. 😁🧘🏼‍♀️ . . OCTOBER 2018. Part-Time WEEKENDS. Too good to miss!!#restorativeyoga#releaseandrealign#yinyogateachertraining#sydneyyoga#perthyoga#yogatasmania#melbourneyogateacher#brisbaneyogi#canberrayoga
16.07.2018 22:03:08
The auspiciousness of our practice. 
Still leaves me in awe. 
A comfortability w
44 2
The auspiciousness of our practice. Still leaves me in awe. A comfortability with magic Then it hits me again. The imperfect perfection. Through what felt like a wall was a door. How grace is shown again. Truth the river banks. Love the water. To speak for then it to flow. Hard in moments. Beautiful the next. Again. The chest opens. The smile is felt. The eyes relaxed. Adho Mukha Svanasana. Asanas overlooked for only physical. Surrender to Yoga. Dedicate ourselves to it. Then watch what is shown. Details for September One Month 8 Class Traditional Kundalini Yoga and White Tantric Immersion nearly finalised. DM to pre-register. Yemaya Skand.
16.07.2018 15:35:49
Trendy (noun): setting a trend or stylishly following the crowd.

I hope no one
Trendy (noun): setting a trend or stylishly following the crowd. I hope no one ever calls our salon ‘trendy’. I hope we are never featured in the social pages alongside photos of the famous, elegant and desirable (though according to Agnelo, I am already two of those anyway, thanks, darling 😉) who attend Prana events. Real people thrill me. I love the bubbly anticipation and quirkiness of young men and women. I love being with women who’re raising their own families and share their lives with me. I love the women who have experienced all of this long ago and now find themselves in completely new territory. Real people teach and enrich me. Trendy? I don’t care for labels, and the fake standards we are all judged by. Whatever generation you identify with, whatever gender you are… I don’t want you to ever believe you don’t belong here. You do ♥ Saroj.
16.07.2018 15:17:29
t u e s d a y s  in the room 
6am Vinyasa Flow [Brad] 
9.30 Yin & Yang
[Caryn]
6
t u e s d a y s in the room 6am Vinyasa Flow [Brad] 9.30 Yin & Yang [Caryn] 6pm Vinyasa Flow 7.15pm Yin [Liina] Life will give you whatever experiences are most helpful to the evolution of your human consciousness. How do you know this is the experience you need? Because it is the experience you are having. ~eckhart tolle @eckharttolle
16.07.2018 14:35:47
- SOUL AND SKINCARE -
Join the ahhhmazing Steph from @consciousfish and I for an
- SOUL AND SKINCARE - Join the ahhhmazing Steph from @consciousfish and I for an intimate meditation and DIY workshop THIS Saturday in North Fremantle 5.30-7.30pm. . Spots are limited so bookings are essential. To secure your spot please DM me or email theconsciousfish@gmail.com ✨✨✨ Lasting environmental and social change is achieved by the drive of powerful, resilient, creative & impact-ful individuals. ✨✨✨ This unique workshop will have a feminine energy focus. We will explore the practice of self-care & highlight the importance of sustaining the most essential resource: ourselves. 'Self-care is key to making a bigger impact'. ✨✨✨ You will be lead through a beautiful heart opening meditation to help you drop into your deepest yearnings and soul whispers and practical ways you can consciously use your time, energy & resources. ✨✨✨ This will be followed by a D.I.Y session where you will create 7 custom, plastic & toxin free personal care products including: make-up remover, toner & conditioner. You will also have the opportunity to explore zero waste, menstrual care alternatives in a SAFE SPACE, with like minded individuals. ✨✨🙌 About the hosts:✨Shayne is a Yoga & Meditation teacher with a keen interest in the way our thoughts affect out bodies.✨Steph is an experienced Plastic & Waste reduction Adviser & Educator. A qualified Marine Ecologist with a passion for Sustainable Living....📸 @appalachianofferings
16.07.2018 13:14:59
Powering it up with my favourite photographer of all time @stephanie_ti 🤛. She's
Powering it up with my favourite photographer of all time @stephanie_ti 🤛. She's back in town and after having her practice at Power Yoga tonight, even in the back row...her enthusiasm and zest is contagious 🤩! @iam.jburkett did you feel it? Tuesday: 6am - Led Ashtanga/Mysore with Sacha @yogivibesaustralia 9.15am - Vinyasa Flow with me (Rosanna) 12.15pm - Extreme Stretch with me 4pm - *NEW CLASS* Kids Yoga with @karina_paxinos - see previous post for details!!!! 10 week term or drop-ins welcome 6pm - Vinyasa Flow with @whoiszsuzsa 7.15pm - Yin Yoga with @whoiszsuzsa
16.07.2018 12:34:59
Open the door to your subtle energetic body and journey with us starting today..
Open the door to your subtle energetic body and journey with us starting today... . At the inner core of each one of us spin seven wheel-like centres called chakras. The body is a vehicle of consciousness... and chakras are the very wheels of life that carry your vehicle about, through its trials, tribulations and transformations. . Our chakras, as core centres, form the coordinating network of our complicated mind/body system. From instinctual behaviour to consciously planned strategies, from emotions to artistic creations, the chakras are master programs that govern our life, loves, learning, and illumination. . Week by week we’ll explore each and every one... delicious right 👏🏼 see you on the mat 🧘🏼‍♀️🧘🏼‍♂️ . Oceans of love Soul Coast 💙
16.07.2018 12:14:38
Did you know we also have Yoga classes at our studio! Embrace the Yin of winter
Did you know we also have Yoga classes at our studio! Embrace the Yin of winter and join us ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 7pm Vinyasa Flow Friday 7am Yin Saturday 11am Yin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛💛💛 • • • • • #perthfitlife#westisbest#perthweather#pilatesinstructor#pilateseveryday#pilatescommunity#xtendyourlimits#barrefitness#fitspo#healthyliving#ftnessprogram#barreaddict#totalbodyworkout#sculpting#dancerbody#goals#transformation#goodvibes#xbf#xtendbarrefloreat#xtendbarre#perthyoga 📷 @xtendbarrelondon
16.07.2018 10:58:38
#purusing my #Facebook #deleting n #minimizing #you find the #sweeter #things #h
#purusing my #Facebook#deleting n #minimizing#you find the #sweeter#things#how#time#flies and what #bothered you #once, does not now,#perthyoga#yoga#meditation#bali and #mindfullness has helped me to feel sorry for #Natasha Crosby 🙏💓 or #tash still being totally #unaware of #his#dble#dipping#courting her, whilst I'm his gf. I am #human, I have #compassion n truth not a bitch.😊💓her friends don't have her back ..#knowledge#is#power Tash deserves that just as you would want if it were you !! I and they n everyone does.It's a bad judgement call, if you cared you'd give her the choice she deserves knowing 🙏 #nameste
16.07.2018 10:16:25
❄️WINTER URBAN RETREAT - SECOND INSTALMENT ❄️|| You asked and we heard you 🤗 We
❄️WINTER URBAN RETREAT - SECOND INSTALMENT ❄️|| You asked and we heard you 🤗 We are so stoked to announce that we have released a second instalment of our Winter Urban Retreat on Sunday, 26 August 2018 (12 pm to 4.30 pm), in our favourite urban sanctuary right in the heart of the Perth CBD – @yogaworx. Back by popular demand - this Urban Retreat is themed “Reconnect with your Yin” as during the Winter months, our yin energy intuitively has a stronger presence, inviting us to delve inwards for reflection and reconnect with our inner being - our core, our essence. This Urban Retreat is all about nourishment, replenishment and reflection inwards so that our body, mind and soul can be ready to bloom energetically when Spring arrives🌿 . Limited to 25 retreaters (and a handful of tickets have already gone!). You can book your early bird ticket for $90 (price usually $100) from the link in our bio. Early bird ends 23 July 2018. Also hop on the link in our bio to see a video of our past urban retreats! SWIPE LEFT to see a testimonial from our community! 👈🏻 . During this retreat, you will learn practical wellness tips from . ✨Cara Little @the.holistic.pharmacist, founder of @purehomebody, holistic pharmacist & low tox lifestyle expert, who will lead a workshop on how to create flow, good energy and balance in our homes through lifestyle changes and reducing environmental toxins. . . ✨Pam Zakostelsky, an experienced Naturopath and founder of @miss.vitality, a skin nutrition product range, who will share with you her yin & essential oil rituals and philosophy and the benefits such a ritual can have for your skin. . ✨Joel Camp, plant-based chef and owner of @new_ethic, a bespoke catering company who offer pop up & private dining experiences, will preparing a delicious plant-based meal for all the guests, through an interactive food demonstration, which focuses on the healing power of food & the traditional uses they stem from, such as Ayurvedic & Taoist practices. . Your ticket will also include ✨a wholesome lunch (including raw hot chocolate) by @new_ethic ✨1 hour slow flow yoga by @yogaworx ✨45 mins yin yoga by @alliciaharrisyoga__ ✨and a packed goodie bag 🎉🎉
16.07.2018 10:09:12
Rule #1 
There are no rules.
Rule #1 There are no rules....more
16.07.2018 10:06:55
Such flow 🌊💦
Such flow 🌊💦...more
16.07.2018 09:34:44
✨I received an email today from a student that just finished our 6 week beginner
✨I received an email today from a student that just finished our 6 week beginner course. This is an email that I receive (in some form or another) after every course from at least a few students .. ~ It goes something like this.. Hi Mel, thank you for the last 6 weeks with Tess, she is such an amazing teacher and I learnt so much. Really she is so awesome at what she does. However, I just don’t feel ‘ready’ to jump on in to a regular class. I dont have the confidence, im scared I won’t be able to keep up..yada yada yada ~ My reply always goes something like this...Hi lovely new yogi, yes Tess is bloody amazing huh, I completely agree. And yes, I understand your hesitation. However you are 💯 ready I promise. With all yoga classes, you turn up, take what lands and leave what doesn’t, smile and just enjoy being with your breath and moving your body. It really is that simple 🙏🏼..Come as you are ~ Tuesday 930am Awaken Flexibility with @melissamaree27 530pm Hour of Hot Power with @earthpulls 645pm Yin with @melissamaree27#twistingpeacockyoga
16.07.2018 09:19:11
• Y O G A •
Join us on the mat to silence some of the crazy in your daily routin
• Y O G A • Join us on the mat to silence some of the crazy in your daily routine and focus on your breath and body movement.
16.07.2018 09:07:28
I had a pretty special afternoon filming some Body Flex content for my favourite
I had a pretty special afternoon filming some Body Flex content for my favourite place in the world. Bit outside my comfort zone being in front of the camera but it ended up being pretty fun! Will give you my autograph soon 😂🕉👌💖🌞🌻🌼
16.07.2018 08:47:24
Life happens when you take action and when you take the action then you get the
Life happens when you take action and when you take the action then you get the energy for the action. Our yoga practice is a continuous one, I was walking in the rain and climbing rocks today thinking I can’t believe I could have just stayed home, tired, and missed all this. I had the energy inside me I just needed to take the action first. #eaglebay#meditateonthis#meditation#perthyoga#perthyogateacher#perthyogacommunity#zenparenting#lifeskills#rainbows#justanotherdayinwa#walovesyoga
16.07.2018 08:21:45
Drawing from Mexican artist Daniel Martin Diaz’s book Soul of Science

Mondays #
Drawing from Mexican artist Daniel Martin Diaz’s book Soul of Science Mondays #yogahubmthawthorn 5:30-7:30am Mysore Mornings with @perthashtangayoga Sarcha 9:30-11am Align & Flow Vinyasa with @sallyogini 7:30-8:45pm Yin & Tonic with Jane Underwood Tuesdays #yogahubmthawthorn 5:45-7:15am Mysore Mornings with @perthashtangayoga Sarcha 9:30-11am Fire 🔥 Flow with @courtney_jane_yoga 6-7:25pm Ashtanga Talk Through & Mysore self practice with @sallyogini#perthyoga#meditationperth#everydayisagooddaytodoyoga#iloveyoga#yogaeverydamnday#yogalove#yogalovers#yogagram#bestyogaschoolperth#ashtanga#stopdropandyoga#ashtangaperth#mthawthorn#mysore#mysoreperth#hatha#iyengar#iyengarperth#yin#yinperth#instayogi#om#mthawthornhub#yogaforever#yogaoffthemat#teensyogaperth#beginnersyoga
16.07.2018 08:09:47
We had such an amazing day at The @sydneyveganmarket on Sunday. Everyone was lov
We had such an amazing day at The @sydneyveganmarket on Sunday. Everyone was lovely, everyone gave our product massive credit and we shared our knowledge to the masses. We left happy and so did our customers ❤️#yogagram#yoga#yogalove#yogalife#veganyogi#saveourplanet#ecowarrior#vegan#veganmarket#yogaeverydamnday#sydneyyoga#melbourneyoga#brisbaneyoga#perthyoga#yogateacher#yogaaustralia
16.07.2018 08:08:36
Inversions and handbalancing returns on Thursday July 19th and Sunday 22nd ❤️🙏🏼
Inversions and handbalancing returns on Thursday July 19th and Sunday 22nd ❤️🙏🏼 #Inversions#handbalance#happy#happyhumpday#plankpose#yogawithtrees#perth#perthyoga#yoga#yogaperth#yogacore#freo
16.07.2018 07:38:53
🌿iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF
✅$5OFF
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF ✅$5OFF + 5%OFF on orders over $40 with codes WELCOME5 and NEW3919 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5
16.07.2018 07:25:04
Lighten up a cosy corner with a Hampton's style lamp shade. 💡#henryandoliverco
Lighten up a cosy corner with a Hampton's style lamp shade. 💡#henryandoliverco...more
16.07.2018 07:21:47
Still some spaces available in our next Flexi legs / happy hips yoga courses for
Still some spaces available in our next Flexi legs / happy hips yoga courses for Tuesdays and Fridays starting tomorrow! Book now to secure a place. Contact: jo@yogagrooves.com ❤️🙏🏼🐬🧘‍♀️ #perth#perthyoga#yoga#yogi#yogaeverydamnday#yogainspiration#yogaposes#yogaplay#yogapeople#yogaperth#dance#creativity#creativemovement#movementart#freo#yogadance#hanumanasana#splits
16.07.2018 07:17:09
You know what they say... if you can't beat them, join them 🇫🇷 So it was 'vol-au
You know what they say... if you can't beat them, join them 🇫🇷 So it was 'vol-au-vents' for breakfast this morning, made from bought puff pastry and stuffed with masala prawns. Vive la France!
16.07.2018 06:46:43
Powering in to the week with two new classes starting up and two more in a weeks
Powering in to the week with two new classes starting up and two more in a weeks time 😯 making that a total of 11 classes plus nannying 3 days as well! Keep your eyes peeled for new time tables at @bodyapeelmandurah, @goldsgymwa and @pilatesfit_perth
05.07.2018 11:11:47
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