Instagram tag personalgrowth

You know that moment when you look back in time and realise how that difficult s
You know that moment when you look back in time and realise how that difficult situation you once experienced was essential to who you are today. And how grateful you are to have experienced it. You had to go through that to get to where you are. It was necessary for you to experience that, because without that experience, you wouldn't have grown and evolved. It almost feels destined, because where you are today is exactly where you are meant to be. And tomorrow will hold more challenges and opportunities for you to continue growing and evolving into the fullest version of you. And just like the Phoenix rises from the ashes, you will too ♥️ #resilience#gratitude#grateful#begentlewithyourself#thistooshallpass#selflove#love#phoenixrising#growth#evolution#personalgrowth#evolve#mindbodysoul#keepgrowing#holisticnutrition#moodhealth#stress#mentalhealth#nutrition
24.01.2019 02:13:47
I love this family. I love this culture. I love this movement. I love co-creatin
I love this family. I love this culture. I love this movement. I love co-creating a brave space for authentic expression. I love seeing people step into their power like never before. I love seeing Spanish speaking doctors. I love witnessing fear being shed. I love being a part of the change in this profession and healthcare that this world needs. Where people are seen and heard instead of their health being monetized. #kairostrainingculture#ourlifeu
24.01.2019 02:13:30
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Meet another Affiliate of The Suburban Monk. What I love about the Affiliate gro
Meet another Affiliate of The Suburban Monk. What I love about the Affiliate group that is forming is it is such an amazing group of humans. It really is the beginning of the #getmonked movement. And yes I might have reached out to her this afternoon during a short meltdown🤷‍♀️ Who me? Being sensitive to energy might be a bit overrated. Thank goodness I have a great team to lean on. 🌟🌟🌟 Repost from @revshareen using @RepostRegramApp - You've danced to the edge of your comfort zone, the question is, are you willing to go beyond that edge and discover something new about yourself, life, and what is available to you to experience, create, and enjoy? Queen of Fire is a very grounded card, full of loyalty, determination, unyielding in the face of obstacles or challenges and fierce in expressing herself and willing to take the risk. She invites you to match that energy. If you have felt held back by loyalty (commitments and responsibilities,) you are not being asked to forsake them, but you may be asked to transmute them or release them to someone else, finding a different way to honor them that also honors yourself and the desires you have for a fulfilling life. #RevShareen#JoyousEase#daringplayfulspirit#reflections#wholenessofyou#CreateExpressLive#authenticity#selfaware#personalgrowth#innerstrength#innervoice#innertruth#truthseeker#risktaker#kindness#shineyourlight#youarethelight#meditateandcreate#powerofpositivity#raiseyourvibration#oraclecards#selfcare#visionary
24.01.2019 02:12:23
Can I be honest?
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Healing is not always pretty.
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Sometimes it looks like tropi
Can I be honest? . Healing is not always pretty. . Sometimes it looks like tropical getaways, meditating in a beautiful space, and new experiences, and other times it looks like sobbing alone, paralyzed with anxious thoughts. . It's a weird feeling, being happier than I've ever been, and yet continuously finding new things that shake me. . That's because when we are healing and stepping into the highest versions if ourselves, layers get peeled back like an onion . Layers of the old you. . Shedding. . But as you peel each layer, more gets revealed. There's more shit to deal with you didn'teven realize was there. Everytime you tackle one problem another seems to arise. . These arent setbacks, they're all part of healing. . And we never really stop healing, either. Or at least, we shouldn't, because that means we're not growing. . We just become less and less effected by the small things, and have the tools and capacity to tackle the bigger things. . The waves will crash down less frequently as you keep peeling. . Just keep peeling. . . . #jamaica#ochorios#stann#irie
24.01.2019 02:10:33
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Is today YOUR unbirthday?? What a small world! 🎂

You don't have to wait for one
Is today YOUR unbirthday?? What a small world! 🎂 You don't have to wait for one single day per year to celebrate YOU. There is another occasion that happens 364 times a year! Your UNBIRTHDAY! Make sure to celebrate yourself today with gratitude, joy, compassion, and self care! Because not EVERY day is your #UNBIRTHDAY 😉 #SelfCare#PersonalGrowth#CelebrateYou#BeHappy#AliceInWonderland#AdventuresInWonderland#TeaParty#MadHatter#MarchHare#Disney#LewisCarroll#Birthday
24.01.2019 02:10:13
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Don’t set expectations, don’t get your heart set on anything. Surest way to ge
. Don’t set expectations, don’t get your heart set on anything. Surest way to get let down. We aren’t in control of much. I don’t know what we do have control over. Maybe our choices is all. Maybe our choices are what shape our future & that’s where we come into play in ‘controlling our lives.’ I’m not saying be apathetic or hopeless. Keep your heart open to whatever comes your way, don’t try and hold on to moments, enjoy them, soak every last drop that you can out or them and then let them go into the past and keep moving on. Don’t get fixated on getting a house looking a certain way or your weight to a certain point or your diet perfected or getting the exact reaction from a scenario that you’d like to get. Be the most honest version of yourself that you can be, you are allowed to be emotional, don’t worry about being cool, be warm instead. Dead and frozen things are cool, you are alive and full of feelings, express them, your feelings will only ‘scare off’ those not meant for you. If it is meant for you, you cannot fuck it up. ~Relax.~ Enjoy moments, work through moments, be thankful for sweet times and devastating ones, don’t get obsessed with understanding ‘why’. Keep it simple, breathe, drink lots of water, get plenty of sleep, make sure you like yourself before questioning if anyone else does, love yourself you are amazing, give yourself a break odds are you’re doing your best, get in the habit of washing your face, brushing your teeth and wearing sunscreen, and take a beat every day to be thankful for your life, it’s a miracle to be alive.
24.01.2019 02:10:12
In today's article, I outline how problems can be channelled into massive person
In today's article, I outline how problems can be channelled into massive personal growth if we look for the lessons contained within the experience. I state: "You can overcome your troubles and turn them into triumph if you look for the lessons buried within your challenges. Don’t let the problem be bigger than you, since you have the wisdom to surmount your difficulties, even if it doesn’t look that way." It's a matter of approaching the problem with the right mindset and not allowing ourselves to languish in the misery of what is taking place. Problems help us grow and without them we are unable to thrive and prosper in our respective life areas: http://www.tonyfahkry.com/turn-troubles-triumph-learn-grow/
24.01.2019 02:09:55
But...⁣⁣
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I am a person. ⁣⁣
And I have a story (just like all of you) and have
But...⁣⁣ ⁣⁣ I am a person. ⁣⁣ And I have a story (just like all of you) and have felt my own pain. But I refuse to use it to manipulate.⁣⁣ ⁣⁣ I am a therapist hoping to offer my perspective, experience, and education in a new way. Some of those ways include the transaction of money in exchange for those resources. Most of them don't.⁣⁣ ⁣⁣ Maybe it's because I watched the Fyre documentary (on Hulu). ⁣⁣Maybe it's because while reading articles about how to do an online, live workshop I read some shocking advice.⁣⁣ Maybe it's because I'm an enneagram 5 (always trying to figure out why things are the way they are, examining the big picture) and INFJ ("inborn sense of idealism and morality"), but I've done a lot of reflecting the last couple days.⁣⁣ ⁣⁣ But I'm feeling angsty and stuck, and when that happens I often fall back on what I call "radical honesty" as the way forward. ⁣⁣ ⁣⁣ It's hard to reconcile those statements about who I actually am with the ones in the image. It feels like you have to be *those things* to be "successful" (whatever that means). ⁣⁣ ⁣⁣ So I'm asking myself a lot of questions. How do I genuinely show up and also share so that the resources for anyone who might truly benefit? ⁣⁣ ⁣⁣ It's hard to do this in a space that seems to be filled with brands, influencers, marketers, sales funnels, monetization, analytics. Now, not everyone is like that. And that's not all bad necessarily. ⁣⁣ ⁣⁣ BUT.... it often feels like there's not a space for me.⁣⁣ ⁣⁣ When I see advice about the "seven types of transformation stories to use in marketing," I feel icky and get nervous about speaking from my own experiences without entering that rhetoric. I feel like I'm trying to carve out a space that aligns with who I am, my values. And to be honest... that usually feels like trying to hold onto a slippery bar of soap. Because that's not how the system is set up to work. It feels like we're being bombarded with messages that say otherwise. Examples that do otherwise. (contd below) 👇🏼
24.01.2019 02:09:47
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Oh yes, you will be mine! On my way to earning an all inclusive trip to Punta Ca
Oh yes, you will be mine! On my way to earning an all inclusive trip to Punta Cana, Dominican Republic! How cool is that? Arbonne’s annual incentive trip is accessible to all! I’m so excited. #earnit#gogetter#puntacana
24.01.2019 02:09:44
How it looks when you get Benny Hinn’d...I love power of the Holy Spirit. Patric
How it looks when you get Benny Hinn’d...I love power of the Holy Spirit. Patricia King imparting gifts during our Prophetic Commissioning at the Prophetic Destiny Conference at Hroc in Passadena. #PDC2019#boss#winningtheday#hitmedia#leadership#motivation#personalgrowth#identity#increase#inspiration#training#coaching#branding#speaking#joel#purpose#passion#production#success#WeWin#kingdom#RemnantNation#7mountains#dreams#mind#nike#business#love#arise22#emotions jo"EL™
24.01.2019 02:09:22
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It’s important now more than ever that your surround yourself with people who sh
It’s important now more than ever that your surround yourself with people who share common values, aspirations and dreams. ⠀ I am so incredibly f***ing grateful for everything I have and everyone that is in my world to date, especially my amazing partner Jennie. ⠀ A lot of people don’t know what happens behind the scenes and behind all the photos and videos and business ventures. ⠀ It’s a blessing to have found someone who looks after me when I’m being challenged, someone who unconditionally loves me when I’m being that annoying partner but most importantly someone who understands what I am working towards in life and the future I will create for us both and our families. ⠀ Nothing but and gratitude to everyone out there working their arses off to create a better future for themselves and their families! ⠀ Much love 👊🏼🙏🏼🐼
24.01.2019 02:09:06
Currently in a long distance relationship with my workout partner 😂☺️🐶🐶.
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QUEST
Currently in a long distance relationship with my workout partner 😂☺️🐶🐶. • QUESTION: do you have someone in your life that will help push you towards your goals? Do you have a workout partner that will literally text you at 6am to get you out of bed to workout?? • If you don’t, it’s a MUST especially when you are trying to get back into a regular workout routine. • We are HUMAN so we are not going to be 100% motivated to go workout when we are 200% more interested in our coach and current Netflix craze. • And since we are NOT lone wolves who can do everything on our own, we need to create connections with people that are going to help us GROW! This pertains to ALL aspects of your life, not just ya 🍑. • Even if you do not have someone going to the gym WITH you, you can still have someone hold you accountable— HERE are 3️⃣ tips for you to hold each other more accountable- even from afar! • 1.) Shoot an accountability text the night before- a good friend will know how to make you get ya booty outta bed • 2.) Find friends with similar goals & SURROUND yourself with them- TBH a lot of my accountability babes are online & it still makes a huge POSITIVE impact on my success, having them in my corner cheering me on. • 3.) Actually CALL your friend to check in- WHAT?! Calling is so 90’s but seriously a phone call creates a WAY stronger connection than just texts. • Yup that’s it just try these THREE tips with people that truly GET you! Also, if you don’t have a gym buddy you can also just go up to a girl at the gym & say HEY! It may sound scary, but even just a simple smile can go far (RBF is common while working out I get it ladies) • TAG YOUR GYM BUDDY BELOW! && if you and your girls haven’t had a chance to catch up in a while MAKE TIME FOR PEOPLE in REAL LIFE! This is SO important! • p.s.- if you are wanting to connect with even MORE awesome babes working on their fitness goals JOIN MY FREE FACEBOOK GROUP!! You will get support, fit tips, community & all the good energy!! We are even starting a mentor/mentee program next month!! You don’t wanna miss it!! Shoot me a DM & I will get you in the group! • #JGoFit#JGoFitFam
24.01.2019 02:09:05
#facts
24.01.2019 02:08:40
Focus on how you feel and what works for you. What calls out, what pulls you. ⠀⠀
Focus on how you feel and what works for you. What calls out, what pulls you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are tired, rest. When what you’re doing is getting you too down for too long, bring in some lightness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing doesn’t mean anything if you’re not feeling your life experience is enhanced in any way. Doesn’t mean you always feel good. Healing is a spiral, but even when we are crawling in the dirt to grow, if we are following the path that’s right for us; We know it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let someone talk you into something that really feels wrong . Ever. Stay away from people that use healing or supposed spiritual evolvedness as a currency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay away from people that try to make you feel wrong about something you are doing that you know is working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not just about having a better life. Sometimes its about being able to stand being alive. Honor wherever you are, and whatever you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualgrowth#personalgrowth#transformation#Healing#spiritualawakening#witchesofinstagram#divinefeminine#selflove#rebirth#alchemy#change#trusttheprocess#perfectlyimperfect#goals#starseed#goodvibes#boundaries#magick#miracles#manifestation#compassion#faith#godsplan#selfcare#youareenough#mentalhealth#acceptance#higherconsciousness#evolve#woke
24.01.2019 02:07:05
Do you suffer from anxiety? If you do, then check out my new blog post to see 5
Do you suffer from anxiety? If you do, then check out my new blog post to see 5 easy ways to combat anxiety in your life. Link in bio😺🐻
24.01.2019 02:06:07
There is more than enough people in the market who do what you do.  Industries a
There is more than enough people in the market who do what you do. Industries are flooded with people with similar training, especially the formal education industries. The business you're doing has several entrepreneurs doing the same. My point, competition is readily available and to withstand it, you have to remain relevant, valuable and afloat. ........ I've learned that it's not about what you do, or can do, it's about how you do what you do. Anyone can do what you do, but anyone can not do what you do how you do it. ....... How efficient and effective are you? How valuable are you? How is the quality of your services and products? How do you deliver what you do? How informed, knowledgeable and market forward are you? What is it you have that will make a customer or employer choose you over another? How are your marketing, communication and relations skills?How do you do what you do? ....... The cream comes first, the milk follows. You can be the cream, or you can be the milk. The choice and responsibility is yours. ......... #buildyourempire#growthmindset#contentcreator#successmindset#contentcreation#socialmediacontent#creativedirection#businessgrowth#growyourbusiness#businesssuccess#businessstrategy#personalgrowth#entrepreneurmotivation#ipreview
24.01.2019 02:06:01
When's the last time you truly committed to something?
Learning a new language
L
When's the last time you truly committed to something? Learning a new language Learning a new skill Cleaning up your Nutrition Workout everyday Being committed to a goal is hard. It take time and dedication but if you want it bad enough you'll learn to be committed to yourself. #commitment#plantosucceed#dedication#createthelifeyouwant#personalgrowth#lifestyle#fitnessofthemindandbody
24.01.2019 02:05:28
I used to need to have everything figured out in my life. Have you ever felt thi
I used to need to have everything figured out in my life. Have you ever felt this way? “Certainty” was my driving force. Until I learned that NOTHING in life is ever certain. And that uncertainty is the only path to growth. Only when we embrace the idea of uncertainty, will we try new things and experience exponential growth in our lives. Going forward, I will try my hardest to avoid making decisions from a place of fear. I will make them from a place of knowing that I’m strong and can face what comes my way....perhaps it’s where I’ll discover my true calling. 💜 #personalgrowth#goals#miraclemorning#discover#lovemyself#liveinthemoment
24.01.2019 02:05:06
As someone who thinks a lot about my personal growth and who works intentionally
As someone who thinks a lot about my personal growth and who works intentionally to be at my best, I’m intimately familiar with the weariness that comes from trying and trying to change and feeling like you’re not getting anywhere. It’s exhausting. ~~Like I wrote on the blog last week, there are many hurdles in the way of your intentional change, through no fault of your own. ~~I created the Intentional Change Community to help you get past those hurdles. ~~Members in the Intentional Change Community (ICC) will: 👍 Let go of their constant state of overwhelm and take practical, tangible steps to institute new habits for a sustainable and content day-to-day life 👍 Learn repeatable (but customizable) formulas for integrating new mindsets and habits into their lives so that they stick around for the long-term 👍 Shift their inner dialogue from guilt and criticism to self-compassion and patience 👍 Be 100% supported along the way by other members working on their own lifestyle changes and by the community’s dedicated life coach (me!) ~~This is a brand new gathering space for motivated, self-reflective individuals to get the support and accountability they need to take better care of their own needs, to release overwhelm, over-commitment, and guilt, and to create change that lasts. Your monthly membership gives you access to my intentional change system, monthly wellbeing calls, and our virtual space (hosted on Mobilize) where you will be supported by me and by other members working on their own intentional lifestyles. ~~ICC opens on January 29th for 15 Intention Ambassadors - those dedicated first members who will get early access to ICC at an extremely low membership rate in exchange for feedback. ~~Interested? Sign up to be notified when registration is open - link in bio! ~~Questions? Comment below! . . . . . #intentionalchange#personalgrowth#community#getitwhileitshot#authenticliving#destress#lastingchange#fromtheheart#inspiration#healing#conversation#friendship#trust#getonboard#lifecoaching#abundantlife#selfempowerment#empoweredliving#overwhelmed#mindset#shifting#patience#selfcompassion
24.01.2019 02:05:04
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24.01.2019 02:04:14
I gotta question for ya. Is someone bringin’ FREE money to your house? ‘Cause th
I gotta question for ya. Is someone bringin’ FREE money to your house? ‘Cause they sure is to my house! For reals! I just didn’t realize it ‘til this morning. 😁 . How many of ya get those freaking flyers in the mail? 🗞 Yeah, us too. Even when we keep telling the post office we don’t want ‘em. Even when we put notes in our mailbox tellin’ the postal person “Hey, please! No thanks” to anymore blinkin’ flyers. We just. Keep. Getting. More. And More. FLYERS!!!📫 . When my guy brought in the mail this morning & set them down, I rolled my eyes 🙄 & muttered in my head “More flyers”. And like I was talkin’ to someone out loud, a voice from somewhere that no one else could hear said to me “Yeah more flyers. Someone keeps sending you money!”💵 . It’s like somebody rang my bell (minus the concussion & pain that usually goes with that). “Sending ME MONEY??!” 💰 I repeated inside my head a couple times. Staring at the flyers on the counter across the kitchen, I shuffled over & looked down at them, separating them, my eyes zeroing in on all the gorgeous, fresh food—and quickly next to the prices. . Fresh lean ground beef - just $0.99/lb! 🥩 1lb. of butter - only $1.88! Bright yellow bananas - 39 pennies/lb!🍌 Fresh boneless chicken breasts - buy 1, GET 2 FREE!! 🍗 . Now I saw it! FREE MONEY! 🤑 Look how much money I get to keep this week & still we’ll eat like a king & queen! Wow! I finally realized what this meant. I didn’t have to lift a finger & this money just came to me. And then I realized what else just happened to me in that moment too—MINDSET! Personal growth. Purging old shitty thinking. Bring it on 2019! 🙌 . Did free money come to your house today? 😍 Yesterday? Last week? Did you see it? What did it look like? Were you excited? Tell me more! MINDSET!🤓
24.01.2019 02:03:40
Today was something else, but sure glad the day is over! .
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To those that just
Today was something else, but sure glad the day is over! . . To those that just flat out pick on people. Did it actually solve your problem?? Did it make you feel better?? How about just be kind. If you’re going through something and it’s making you act like a d***, can you please just face the facts and not just react. Do something positive about it! Maybe sprinkle some fairy dust on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . On that note, I was tired as heck here, but hey still made it out for the kiddos. And woke the eff up and had fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So back to what I was saying, for the negative, the people who think they’re holier than thou, remember you eat, breathe, and 💩just like the rest of us. 🤷🏻‍♀️ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happiest place on Earth becomes my getaway to destress, what about you?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
24.01.2019 02:03:35
🎀🎀🎀
Sometimes in life you find a friend.
Someone who changes your life just by b
🎀🎀🎀 Sometimes in life you find a friend. Someone who changes your life just by being a part of it. Someone who makes you laugh until your stomach hurts and you’re slapping the table with no noise coming out. Someone who makes you believe there really is good in the world. This is forever friendship. When you’re down and the world seems dark and empty, your forever friend lifts you up in spirit and makes the world seem bright again. Your forever friend gets you through hard times, confused times, bad times, all times. If you turn and walk away, your forever friend follows you. If you lose your way, your forever friend is there with their map, compass, Siri, Alexa, and whatever else is needed to get you back on the right path. Your forever friend holds your hand and reassures you we will see another day... TOGETHER. . 🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀 If you’re lucky enough to find a forever friend, you will never need to worry because forever... means no end. . 🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀🎀🍀 . @mrsmelwhit . . . . . . . . . . . #fuckyes#mindset#mindsetiseverything#selflove#positivemindset#strength#powerofpositivity#loveyourself#lucky#growthmindset#queen#workinprogress#personalgrowth#reallife#positivity#staystrong#warriorwomen#mindfulness#selfie#gratitude#intention#believe#forever#inspiration#motivation#woman#beautifulwomen#adulthood#lifelessons#wordsofwisdom
24.01.2019 02:01:59
Mile 17. The part in a marathon where you're too far in to quit, but you definit
Mile 17. The part in a marathon where you're too far in to quit, but you definitely can't see the finish line. - Kerri⠀ ⠀ In episode 8 of ArtistCEO, Shannon hits her Mile 17 and almost closes down the business. Listen in to see how the story will unfold.⠀ ⠀ #artistceopodcast#artandbusiness#houseofwho#passion#contemplation#willpower#riseandgrind#personalgrowth
24.01.2019 02:01:55
Be willing to change, because life won't stay the same. If you are willing to do
Be willing to change, because life won't stay the same. If you are willing to do only what's easy, life will be hard. But if you're willing to do what's hard, life will be a breeze. #success#successful#risingtidesociety#leaders#millionaire#personalgrowth#alwayslearning#businesslife#mycreativebiz
24.01.2019 02:00:55
This is a throwback photo of @mtcharleston. Back when we had just experienced th
This is a throwback photo of @mtcharleston. Back when we had just experienced the death that is a Las Vegas summer and entered into fall. It really gives perspective on the coming and going of seasons. After every Summer there’s always a Spring. And after every Winter there’s always a Fall . . Often in relationships our biggest mistakes we make are when we think a season is permanent. Things change, people gain different distinctions, you move, you have kids, pets. Life has a funny way of throwing things at us when we least expect it. We must ride through these seasons like waves, knowing that for every tough time there’s always spring just ahead. . . . . . . . #achieve#achievement#knowyourworth#lifelesson#justathought#goodhabits#personaldevelopment#positivepsychology#personaldevelopmentcoach#youareworthy#lifecoach#mindsetmatters#purposedrivenlife#lifetips#personalgrowth#selfdevelopment#growthmindset#awakenlifedesigns#positivevibes#positivity#relationshipadvice#relationshipcoach#thatfiveverlife#relationshipgoals❤️#seasonschange#changeofseasons#changeisgood#changeyourmindset#silverlining#silverlinings
24.01.2019 02:00:44
Goals can feel completely insurmountable because of the pressure we put on ourse
Goals can feel completely insurmountable because of the pressure we put on ourselves to reach that goal and because we define our success as having reached that goal . The pressure of reaching the goal and what it means if we don't, leads to procrastination and action paralysis. That in turn leads to feelings of failure and guilt . I struggle with this too but I remind myself of this - success is simply the willingness to try. Because not trying will most definitely not get me to my goal. And if I try, but don't reach the goal, then it's not failure. It's just feedback. So I try again . #motivation101#motivation#growthmindset#personalgrowth#changeyourmindset#mindsetiseverything#achieveyourgoals#anythingispossible#mindsetiseverything#mindsetcoach#lifecoach#therechargerevolution#burnoutexpert#heartcenteredleadership#leadershipdevelopment#leadershipskills#thoughtscreatereality#trainyourbrain
24.01.2019 02:00:31
A great man once told me, “learn from the actions that other people make, that w
A great man once told me, “learn from the actions that other people make, that way the odds of you being able to successfully reach your goal increases.” His statement was the underlying truth in terms of finances. The best way to learn how to become a high net-worth individual is to learn how they managed to accumulate the wealth. From there it’s up to you to apply the knowledge into your personal life. #Staywoke#Motivation#inspirationalquotes#Finance#success#entrepreneur#businessman#personalgrowth#investing#money#growthmindset#Wealth#losangeles#business#inspiration#newyork#startup#growthquotes#growth#Rich#Money#Chicago#successquotes#unitedstates#us#Quotes#economics#personalfinance
24.01.2019 01:59:41
winter stack. #personalgrowth #reading #books
24.01.2019 01:57:44
Today I told someone that we are going to take before pictures. Not to show off
Today I told someone that we are going to take before pictures. Not to show off or shame or anything, but simply because when I first started this journey I didn't think I was making any progress at all. I was frustrated, felt cheated and ready to quit. It wasn't until I put a picture of me right before I started the program next to where I was that I SAW the change. My mouth literally dropped open. So it had me curious as to what a side by side would look like today... Wahlah! You guys, I've only been doing this 6 months. I've gone on a cruise, I lost weight. I went through an intense election cycle, I lost weight. I still had pizza and beer, I lost weight. I travel every month, I lost weight. I celebrated Thanksgiving, Christmas and New Years, I didn't lose weight... But I DIDN'T gain it back! That's huge!!! You can hear me talk about this system all day long but I'm here to show you real results. MY RESULTS. The next challenge is starting Feb 4. Let's do this shit 🔥
24.01.2019 01:57:27
Meditation of the day. "There are no two moments in time alike. We are recoverin
Meditation of the day. "There are no two moments in time alike. We are recovering. We are changing. Our life is changing. At times, things haven't worked out the way we wanted. We had lessons to learn. The future shall not be like the past. Do not limit the future by the past Today, God, help me not judge or limit my future by my past. Help me be open to all the exciting possibilities for change, both within and around me." #personalgrowth#personaldevelopment#languageoflettinggo#nolimits#thefuture#meditation#fitnessover40#catmom#anxiety#codependency#codependentnomore#healyoursoul
24.01.2019 01:57:02
Bear Grylls says, ‘Be the most enthusiastic person you know. Enthusiasm sustains
Bear Grylls says, ‘Be the most enthusiastic person you know. Enthusiasm sustains you when times are tough, encourages those around you and is totally infectious.’ Enthusiasm comes harder for some of us. The vulnerability in being enthusiastic is you extend yourself to approve of things around you thus giving less optimistic people more opportunity to criticize you. The risk too of getting disappointed can feel greater when you allow yourself to be excited. But playing it cool leads to indifference, and then numbness, which means an absence of joy. Whereas developing Your Enthusiasm "muscle" actually allows you to appreciate experiences more and be more resilient no matter what they turn out to be. ➡️ How do YOU practice enthusiasm? What makes it difficult for you?⬇️ @beargrylls . . . . . . #enthusiasm#goodattitude#rejoice#personaldevelopment#wisewords#somethingtothinkabout#wordstoponder#inspirationalwords#caringforothers#ponderinglife#goodinfluence#inspiring#messageoftheday#personalgrowth#wordtothewise#wisdom#purposedrivenlife#inspirationalthoughts#beargrylls
24.01.2019 01:56:31
❤ this. It's a good reminder that it does not happen for anyone overnight.  @a.c
❤ this. It's a good reminder that it does not happen for anyone overnight. @a.c.sparks...more
24.01.2019 01:56:26
This is my sister, Suzanne. This is a typical picture of us.  Me, in La-La Land
This is my sister, Suzanne. This is a typical picture of us. Me, in La-La Land taking in the AZ sun and Suz, determining the best location for a family photo. 😊 Suz is one of the most organized people I know. She helped me in my youth with papers, projects, tests and as adults, she helps me when I need emotional support or business advice. 💕 Suz is also one of the cutest people I know when she lets her guard down and laughs. About 10 years ago, she came to visit me for a couple days and when she first arrived, she started figuring out how my house could be functionally improved. I never take offense because she’s right…I usually can handle some (A LOT) of her organizational assistance, and I welcome it!!! After she lined my kitchen drawers (I had no idea what that meant, but they were fabulous when she finished) and helped organize a messy shelf in my dining room, I shared with her my idea for our evening. We were going to make some healthy food for dinner, grab some wine and watch the movie, Little Miss Sunshine. She boldly admitted that the wine sounded like the “best part of the plan” but agreed, most likely to pacify me. 😉 A few minutes into the movie, I felt the shift. The shift I have been familiar with since I was a little girl. She relaxed and let go, and the giggles started. We ended up giggling so hard at the movie our cheeks hurt! 🤣 My point to this story…everyone has that side that needs to be embraced. I can always use a little more organization AND motivation and my sis, one of the most driven women I know, could enjoy more sunshine and brainless activity. 🌞 Are you more Yin or more Yang? Tap into the opposite side for some balance. It does your Qi good and makes life more fun! #yinyang#embraceyourself#wholefoods#acupuncture#personalgrowth#qigong#mindfulness#grombre#grayhair#loveyou#life#sisters#herbs#meditation#embrace
24.01.2019 01:55:41
Gotta admit, it’s been one hell of a week. Hell, it’s been one hell of a year...
Gotta admit, it’s been one hell of a week. Hell, it’s been one hell of a year... Rather than focusing on the newest shiny trainings or seeking new skills, I decided to go deeper. I decided to start exactly where I am and take a deep dive into who I really am. I now see how easy it is to distract myself with learning from books or the latest and greatest body work rather than #payingattention to #myfeelings, my self, and my #internaldialogue. The #goodnews is...I’m finally settling in to who I am...and learning to love myself despite my warts, imperfections and faults. It’s painful-but that’s where #personalgrowth leads you. That’s when #truehealing begins. Part of the #lunarlogic at this time is about #balance, and striving to maintain it. Finding the sweet spot of balance requires more than regular #selfcare.#Balance demands #discipline,#dedication, and a #vulnerability beyond what I could have imagined. It requires true #courage, and deep #compassion. Add a dose of #forgiveness in there too, because if you are willing to be uncomfortable and feel out of balance, over and over again, you WILL need compassion towards yourself, and others. It’s not often I crave #icecream, but my one desire for comfort after being so OUT of my #comfortzone lately is #icecream. It may not solve everything, but it sure makes me feel better. What’s the one thing you turn to when you need comfort, without caving in to your old ways/habits and going backwards? #radicalselfcare#radicalselflove#selfimprovement#selflove
24.01.2019 01:55:05
There are more than a couple reasons why I don’t call myself a “healer.” In fact
There are more than a couple reasons why I don’t call myself a “healer.” In fact, I cringe when I hear it. 😖 . I don't call myself a healer because it implies that one has no responsibility, or worse, capability, to heal themselves. . I don’t call myself a healer because I won't heal you. I will take the knowledge you lend me, and I'll read your personal story back to you. I'll allow you to give me the keys, and I'll show you where to put them to start the engine. I'll give you the tools to see for yourself where the healing begins. Because my job is not to put the pieces back together. My job is only to show you all the potential things those pieces can build. 🧩 . You chose to come into this world to learn for yourself. Your spirit chose your circumstances for a reason. No one can wave their hand over you and fix you. Healing is some deep inner work, and you're the only one who lives in your depth. You are the only one who can heal you. And you know what? Healing is a lifelong process. . Yet, to be fully healed can happen right now. To be fully healed is the state of being okay with where you are, in this exact moment. Practice it, if only for a moment in stillness. 🔑 . . . . . . #exacting . 📷 @tuananhn303
24.01.2019 01:55:00
Who wants to guess what’s in this box??? Eeeek!!!! 😍
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#healthy #happy #insp
Who wants to guess what’s in this box??? Eeeek!!!! 😍 . . . #healthy#happy#inspire#dogmom#earth#love#safe#beneficial#pure#clean#grow#personalgrowth
24.01.2019 01:54:05
Who else? 🙋🏻‍♀️🙌🏻
Who else? 🙋🏻‍♀️🙌🏻...more
24.01.2019 01:53:36
It’s all perspective isn’t it?! .
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Everyday we are presented with challenges an
It’s all perspective isn’t it?! . . Everyday we are presented with challenges and opportunities if we choose to see it that way. . . Identifying your natural language to build self awareness is an absolute must if you want to accomplish long term success. . . This applies to business, weight loss, relationships etc... . . How you CHOOSE to view your world builds your reality. . . Can you be open minded enough to accept this? . . Would you like to open your mind to all the possibilities once you are able to eliminate your limits? . . Is your perspective holding you back? . . How? Let me know in the comments below or shoot me a DM.
24.01.2019 01:53:36
Your speed doesn't matter .Forward is forward..
.Life is hard, but even if every
Your speed doesn't matter .Forward is forward.. .Life is hard, but even if every single day you feel like you're just barely making it, forward is forward, and you will get through this at your own pace. . The thing about pushing through this and moving forward is that not only does your situation change, you change. Your priorities and motives change, your goals for your future change, your lifestyle and the things that you want most change. . Turn on my post notification. Leave a comment below👇 Tag & share ....👥👥👥👥 . . #businessgrowth#businesssuccess#growyourbusiness#successmindset#buildyourempire#hustlehard#gogetter#goaldigger#dontquityourdaydream#entrepreneurlife#successcoach#startyourownbusiness#marketingcoach#businesscoach#businessmentor#gowithin#positivemind#positivemindset#positivelifestyle#thinkpositive#personalgrowth#staypositive#abundancemindset#motivation#quotestoliveby#quotestagram#thoughtoftheday#lifelessons#instaquote#happiness
24.01.2019 01:52:49
There nothing like some bad times to get you back on track, but it helps if you
There nothing like some bad times to get you back on track, but it helps if you have done the wise thing after your last battle and got yourself some mind improvement lessons. It's not that hard 😊 Trust me! 🙃🌞 #enlightenment#personalgrowth#personaldevelopment#selfhealing#selfdiscovery#awakening#adventures#spiritualconnection#spirituality#healthylife#healthyheart#healthymind#intuition#over50andfit#over60andfit#happiness#intuition#inner#yoga#goodtimes
24.01.2019 01:52:31
In order for you to move on with your life, you have to make sure you are not ca
In order for you to move on with your life, you have to make sure you are not carrying around dead weight. Whether it's forgiving yourself or others, the process is detrimental to your happiness, love life, and professional life. . . 👉🏽👉🏽👉🏽 https://payhip.com/b/hO79 👈🏼👈🏼👈🏼 . . Imagine living your life FREE from guilt, free from SHAME, and free to move on enjoying your Life? Aren't you tired of being in your own prison and watching those who have hurt you or mistreated you, live their life happily while you still angry and frustrated? . . It's time you take ownership of Gods grace and unconditional LOVE because he has forgiven you, now it's time for YOU to FORGIVE yourself! Come on Take your power back and get moving towards your future. Your happiness depends on it! I'm ready to guide you with this process, Get your healing TODAY . . In this audio, you will learn my top 10 steps to healing from your past and allowing yourself to be free to move forward by practicing these easy to follow steps. ❤️Grab it at the link in bio ❤️
24.01.2019 01:51:56
Time to take action. Say goodbye to the old new and bring on the NEW YOU!

Follo
24.01.2019 01:51:38
¿Te encuentras estancado en algún problema? 👀😢A todos nos pasa  en algún momento
¿Te encuentras estancado en algún problema? 👀😢A todos nos pasa en algún momento de nuestras vidas, si es que no es siempre. Aquí algunas sugerencias para solucionar nuestras dificultades de manera creativa 👇🎨🙌 🤙Cambia de actividad: Cuando nos mantenemos enfocados en encontrar la respuesta, nuestra mente se cansa y no puede ver más allá de su agotamiento 🤷‍♂️ 🤘Haz cosas agradables: De esa forma tu mente se pondrá creativa a la hora de resolver un problema 👩‍🎨 👣 Sal a caminar: En el momento menos esperado, empezarán a llegar las ideas que estabas buscando 🚶‍♂️ 🧘‍♀️Relájate: Lassoluciones se hacen presentes ya sea por un medio u otro 🕵️‍♂️ Puedes aplicar una o todas estas sugerencias y los resultados no se harán esperar ☝️ . . . . #elartedebrillar#brillarconluzpropia#identidadpersonal#automotivacion#tuvozinterior#desarrollopersonal#crecimientopersonal#superacionpersonal#trabajoenunomismo#autoconocimiento#personalidentity#selfmotivation#personaldevelopment#personalgrowth#personalovercoming#selfknowledge#yourinnervoice
24.01.2019 01:50:56
Love Making Progress
74 2
Love Making Progress...more
24.01.2019 01:50:46
SOMETIMES IT'S DIFFICULT TO RELAX !!
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When you've been at the game for so lon
SOMETIMES IT'S DIFFICULT TO RELAX !! . . When you've been at the game for so long and your program gives you an official rest day mid week... . . IT FEELS SO WEIRD!!! 😳 . . The beauty of this is the mindset that's created when you focus on a goal AND take action towards it. . . Taking action is key because it solidifies your disires and wishes into something more !! . . There's a mental satisfaction that occurs and it becomes addictive but it in a good way. . . You become more prone to taking action to feel that sense of satisfaction and with your fitness thats a big part of success. . . Training your body is one thing...training your mind now that's where the magic happens!! * * * * * * * * * * * * --------------------------- #MindsetIsKey#restdays#restdaybelike#weightloss#WeightlossGoals#homefitness#homeexercise#mindset#Mindsetiskey#mindsetmafia#mindsetissuccess#strongereveryday#stronger2019#personaldevelopment#personalgrowth#strengthinyourmind#Fitnessgoals#LifeGoals#PutInTheWork#ibelieveinme#fullbodyworkout#fitdad#bodyweightexercises#instaft#fitdadlife#gethealthyin2019#2019fitness#makechangenow#fitlife#trainhard
24.01.2019 01:50:37
We go to school. Get a job. Work hard, but are you still wondering where’s the m
We go to school. Get a job. Work hard, but are you still wondering where’s the money? ** @leemilteer explains how this game is not about managing your time. Instead focus on managing and monetizing YOUR life. ** So how did @Lee milteer with only a few dollars in her bank account turn her storyline around to land stages with those like @tonyrobbins and @jackcanfield_official ? *** Click the LINK IN BIO- listen to our Full interview. Best part it’s FREE! #milliondollarmessage#freeshow#medialife#host
24.01.2019 01:50:15
Sometimes all you can do is #pray 🙏🏾🕊💜
Sometimes all you can do is #pray 🙏🏾🕊💜...more
24.01.2019 01:49:28
so much truth and power packed inside this message. #selflove #personalgrowth #p
so much truth and power packed inside this message. #selflove#personalgrowth#positivethoughts#soulmission#soulfulfillment
24.01.2019 01:48:49
Who knew that SO many ppl were into manifesting?!?!
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I created a post a few day
Who knew that SO many ppl were into manifesting?!?! • I created a post a few days ago and talked about how I used very specific manifestation practices to go from the MAC counter to movie sets. I asked if anyone wanted a few tips, and the response was OVERWHELMING 🙌🏾💚🙌🏾. • This is a short snippet of the video that will go out to everyone who asked tomorrow morning. I’m literally talking about one of my favorite things so stay tuned 🙋🏾‍♀️ and be prepared to keep the convo going...I’ve got SO many resources I want to share with you to help YOU become a master manifestor. • If you need to be added to the email list, send it to me via dm and I will add you ASAP ✌🏾💚😘
24.01.2019 01:47:41
Yesterday I shared how simply setting a goal is a great way to start opening up
Yesterday I shared how simply setting a goal is a great way to start opening up your solar plexus chakra, but I told you that you don't need to know the HOW just yet. Try journaling to continue stimulating your solar plexus, and start to get some clarity on your goal. . What scares you about the goal? Do you worry about what people will think? Do you worry you're not smart enough? Do you worry that there are other people doing it better? Write it down. Now, think of other times in your life when you have felt that way. Write them down. Feel the emotions of the events. Then, let them go by sending love and forgiveness to yourself and any other people in the memories. You can also try searching on YouTube for information on the using EFT to let go. . . . #solarplexuschakrahealing#crystalhealingblogger#jewelrydesigner#fashion#style#tigerseye#personalgrowth#consciousliving#manifest#createyourlife#goal#goalgetter
24.01.2019 01:47:21
Like sis @x.o.x.o.jaye said July 23rd, 2018....Bahleedat! 🌹
Like sis @x.o.x.o.jaye said July 23rd, 2018....Bahleedat! 🌹...more
24.01.2019 01:45:51
Analysis paralysis - can you relate? 
I feel inspired to share my expertise and
Analysis paralysis - can you relate? I feel inspired to share my expertise and experiences on social media, but have felt self-conscious to “start small”🤷🏻‍♀️ Today, I connected with McMaster University and had the pleasure of listening to @raehanbobby demystify the vast landscape of social platforms - he gave us insightful stats and data that felt empowering, and actionable steps (that feel accessible not scary) - to start creating more impact for those who are curious. As someone who works daily to support people in finding meaningful work (a.k.a a recruiter) and a health and wellness advocate striving personally and professionally to find that illusive state of ‘balance’ - there is much that I have to share and I look forward to joining the conversation!🙌🏻 My takeaway? Always be learning and growing and pushing yourself to step out of your comfort zone ... and starting where you, regardless of the endeavour, is a great place to start!👍🏻
24.01.2019 01:45:37
“Have the courage to follow your heart and intuition. They somehow know what you
“Have the courage to follow your heart and intuition. They somehow know what you truly want to become.” Steve Jobs. ❂ Whether you’re a new entrepreneur or someone who has had a business for a while - just like life - challenges happen. And as a #creativeentrepreneur (I know from being one!) you have a million ideas, a vision, and a probably foggy plan. ❂ So you go and try to learn how to market yourself and everyone is telling you - “build awareness!” “Build a following!” “You HAVE to be on Instagram!” ❂ The #truthbomb is, answers are everywhere but the RIGHT answers are only right if they are RIGHT for YOU 🤭🙌🏻. ❂ So if you’re a creative and your struggling with all of the random info of what you “have” to do to build a successful business, this may be a sign you’re in the right place! ❂ You were given a dream. You have a talent. And maybe the “right” marketing strategy is NOT outside of you but something you already have INSIDE of you. ❂ Swipe left to watch clips from my IG Live yesterday or watch my IGTV @total_genius 📲. I’m in love with people with a #passion to help others with what you do. Listen to the voice inside of you and have the #couragetogrow into the next amazing version of your successful self. It’s inside of you. I would love to hear if the video sparks any ideas for my #businessbesties 💕. #vibesspeaklouderthanwords#girlbossmoment#positivevibesonly#trustyourintuition#consciousmarketing
24.01.2019 01:44:47
"Fall in love with someone who makes you glad to be different." - SUE ZHAO
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24.01.2019 01:44:30
Yeah, that’s me; the girl with the white dress on.
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I got married once.
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I rem
Yeah, that’s me; the girl with the white dress on. . I got married once. . I remember waking up that day and feeling sick. I wasn’t excited, I just felt like I was going to throw up and I wanted to run away. . I pegged it as “nerves.” I was nervous. Who wouldn’t be when you’re about to commit your life to someone? . I should’ve listened to my gut. I knew deep down I was making a mistake. I knew this wasn’t someone I could spend my life with. But I kept thinking about all the people who came, who bought us gifts, all the money that was spent on this wedding. I couldn’t back out now, I owed it to them to see this through. . At least that was the story I kept telling myself. . So I did it, I got married. . I drank a lot that day because I was afraid people would be able to see through me, that they would realize I wasn’t actually happy. I tried so hard to smile big and be excited. But I wasn’t. . Looking at the photos, I can see it in my eyes. I’m not there. I look dead inside. . No one knew what was going on in my relationship. Not my friends or my family. I kept it private. I was afraid to share details because I wasn’t ready to leave. Even though he was a manipulative, soul sucking, cheating, abusive asshole, I was so in love with him. . But If someone had known, they wouldn’t have let me follow through with it. . This isn’t something I really talk about; partially because I’m ashamed of myself and partially because I don’t even know that girl anymore. It doesn’t even feel like that was me. . I wish I could go back and tell that girl it’s okay to leave. People will forgive, people will forget. The only person I was hurting was myself. . As much as it sucked at the time, I needed to go through that. I needed to feel myself physically bound to someone for eternity to realize it’s not what I wanted or deserved. . . I know someone needed this today or I wouldn’t have felt a tug at my heart to post it. You don’t owe anything to anyone. Who gives a f*ck what other people think. Trust your instincts, they will not abandon you. You are responsible for your happiness, no one else is. You can do it sister, I believe in you.
24.01.2019 01:43:40
It's so cute to me that my man doesn't want me wearing this out in public. Come
It's so cute to me that my man doesn't want me wearing this out in public. Come to find out, he doesn't want anyone to view me in this way. I guess he wants men to consider me as a nun and nothing more. 🤷‍♀️ I can't help what I've got! 🔥 . . . Seriously, I want another tattoo!!!! . . . #fitfam#fitness#fitnessjourney#fitnesslifestyle#weightlossjourney#vsg#verticalsleeve#gastricsleeve#gastricsleevesurgery#myjourney#gastricsleevejourney#healthychoices#igfitnessw#igfitfam#personalgrowth#obesitycontrolcenter#vsgcommunity#vsgjourney#onedayatatime#finallyliving#trustyourself#weightloss#wls#weightlosssurgery
24.01.2019 01:42:51
One thing I learned for myself in 2018:
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💡Listen to my gut. Do not ignore the l
One thing I learned for myself in 2018: _ 💡Listen to my gut. Do not ignore the life lesson. Know and own your worth. _ In my past relationships, specifically, it was easy for me to ignore my gut instinct because I feared being alone. I wanted to be loved, so I’d do whatever it took to make it work, even when the signs were clear it was time to go. All my relationships have been long term. And all of my relationships have been on and off, on and off, on and off... Maybe you can relate to the: “We’re back together!”... “oh wait, no we’re not”... ”we’re over forever!”... ”babe, lets never fight again”... _ 2018, after 3 years of being single (for the first time in my life), I gave love another shot. I felt like the healing journey I’d been going through had me ready for real love. I felt the universe was giving me what I asked for, a relationship. So I jumped right in, no questions asked. _ The first few months were nothing short of amazing, then the old feelings of not being enough after learning of some withheld information left me heartbroken and confused. _ The apologies and stories being given to me in order to stay were very good and believable. The showing up unannounced in random places I’d be with gifts asking me not to leave were tough to say no to. And I’d be 100% lying if I said I didn’t give in to this. Because I did. _ And then I started to change. The old Lori. The Lori before the decision to change my life. The Lori who was sad all the time, angry, depressed, and didn’t sleep at night because she felt like she wasn’t good enough. The Lori that was crying everyday... _ But this time, I recognized it. And then I owned it. That there was no one to blame! This was no ones fault! This was MY lesson! I’m the reason I feel so shitty. The only thing I can control is how I feel and that the universe actually sent me this opportunity to grow. That this lesson was for no one else but me. To grow into my true self and to own my worth and know what I deserve! And to recognize that it was time to learn how to LET GO and not hold on. This relationship was showing me my own old pain, and what was holding me back from finding real love. It was me. _ 👇Continue👇
24.01.2019 01:42:19
I have always loved running, I love other types of exercise too but there’s noth
I have always loved running, I love other types of exercise too but there’s nothing quite like just getting outside and going for a run to get the heart rate up, sweat on and clear the mind! This time last year I decided that I wanted to run a marathon, but after increasing my training my body didn’t agree that it was a good idea 🤣 I was so frustrated by this that my mind was focused on the barriers and what I couldn’t do.... I felt like I had to share this because whether its running or anything in life, this is NOT the mindset you want to be in, as it just brings more of that to you! Instead focus on what you CAN do NOW, be grateful for that and you will attract more of it into your life. It wasn’t until I shifted my focus to the things that I could put into action that things started to improve (which is so much more FUN!) ❤️❤️❤️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . . . . . . . #running#mindset#loa#littlethings#progress#improvement#exercise#goals#health#littlewins#growth#happiness#healthyliving#personalgrowth#thoughtsarethings#abundance#gratitude
24.01.2019 01:41:28
How realistic are the expectations you have on yourself? Do you expect to achiev
How realistic are the expectations you have on yourself? Do you expect to achieve everything in one day? Do you expect old habits to go away as quickly as they came? . . . NO ONE can do everything in one day. My suggestion for you is to set realist expectations. Such as...do you want to start getting up at 4:30am? 👉🏻 start with moving your alarm clock by 15 minutes until you reach 4:30am. Do you want to start working out daily? 👉🏻start with short 20 min workouts. Do you want to eat healthy? 👉🏻 start with one healthy meal a day. The list could go on and on. . . . It makes me feel so sad when my new clients set huge goals for themselves, and then they quit on day 4 or maybe day 15 😅 It’s F... 🤬hard. It’s very hard!!!! I know that from my own experience. But trust me, the disappointment is much harder, than giving up. You will feel much worst when you will quit rather than fight. . . . . So how realistic are the expectations that you have on yourself?
24.01.2019 01:41:07
Cue all the feels after this quote came up on my timeline today!!
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I believe
Cue all the feels after this quote came up on my timeline today!! . . I believe I was meant to see this. 🙏🏼💕 . . Read this. Think about it. First you have to love yourself, you can't pour from an empty cup. . . Are you ready to start over? Be brave! LOVE YOURSELF!! . #becourageous#startingover#bebrave#personalgrowth#takethechance#npstudentlife#youcandoit#homeworkouts
24.01.2019 01:40:51
Do you know what has really been fascinating me lately? “Hard conversations.”
Wh
Do you know what has really been fascinating me lately? “Hard conversations.” What an overused buzzword, but also, what an imperative part to life - or at least, a constantly evolving and improving life. Having 1 given to you can feel like an attack. I know my first instinct when someone is criticizing something I’ve done or have been doing is to get mad & defend myself. But any hard conversations that have come my way over the past year I’ve tried to take on a new perspective - theirs, the one giving it to me. Because they see things through a different lens, which is invaluable to me & my growth. Sure it’s uncomfortable to admit to myself that I’m not 100% perfect, 100% of the time (😇💁🏼‍♀️👸🏼) but the fact is, there is a high likelihood that at least some of what they said is completely valid. On the flip side, being the one to HAVE the hard conversation with someone is just as uncomfortable. Most of us (myself included) want to be liked & want to be seen as a nice person - which can be hard when you’re telling someone that they aren’t giving you what you need in a relationship, that they aren’t making you feel respected as a friend, that they aren’t doing enough of the right thing or pulling their weight as an employee or coworker (among some of the most common hard convos, Id imagine). This holds especially true because typically, you probably like the person you’re giving it to and have some kind of relationship with them - & no one wants to upset people they care about. But - and this is my favourite line ever of all time -YOU CANT CHANGE WHAT YOU DONT KNOW - and neither can they. Communication is CRUCIAL in absolutely everything. You aren’t going to get what you don’t ask for in a relationship - your boyfriend can’t read your mind. Your friend isn’t going change her disrespectful behaviour if she doesn’t even realize you find it disrespectful - she can’t read your mind either. My point is - use your voice. Don’t be afraid to be unliked or have an unpopular opinion. Good things don’t come from comfort zones & neither does growth. You have the power & the words - if you want something, go for it, talk about it & ask for it - don’t be a lil bitch. 😏
24.01.2019 01:39:51
Termino este bello ejercicio de gratitud.
Hay muchas cosas del día a día que a v
Termino este bello ejercicio de gratitud. Hay muchas cosas del día a día que a veces pasan desapercibidas pero si nos esforzamos un poco o empezamos a fortalecer el don de la gratitud podremos notarlas fácilmente y es en este momento en que podremos sentirnos un poco más felices con ser quienes somos. #saludmental#saludmentalyemocional#psicologia#psicologiapositiva#psicologiabarranquilla#psicologabarranquilla#crecimientopersonal#crecimientopersonalyemocional#psicologiapositiva#psicologia#positive#positivepsychology#mentalhealth#personalgrowth#psychology#superacion#begrateful#seagradecido
24.01.2019 01:39:17
LEG DAY❤️
“Average people have wishes and hopes.. confident people have goals an
LEG DAY❤️ “Average people have wishes and hopes.. confident people have goals and plans” It’s as simple as making a plan, and sticking to it. Just do it. Stick to it, and watch how you HAVE to get the reward eventually. You just... can’t... stop. 💪🏼✨ #getyours#postpartum#mombod#postpartumbody#thick#andthin#musclegrowth#bootygrowth#gains#nutrition#healthyinsideandout#fitmom#personalgrowth#personaldevelopment#grow#annickashley
24.01.2019 01:39:04
They just absolutely make my heart melt!!! #unconditionallove #siblinggoals
They just absolutely make my heart melt!!! #unconditionallove#siblinggoals...more
24.01.2019 01:39:01
“You don’t have to live a settled for life.
.
You don’t have to live a have to l
“You don’t have to live a settled for life. . You don’t have to live a have to life, You can live a want to life. . If your values aren’t the same in every arrangement that you’re in, those aren’t values, those are hobbies. . Isn’t amazing that when you find real men they are willing to stop living selfishly for themselves and start living selflessly for others.” . -T. Baker . #mtcharleston#snow#snowymountains#cathedralrock#sunset#mountainsunset#hikingadventures#hiking#nevadahiking#nevadasunset#fall#fallcolors#fallleaves#personalgrowth#mindset#mindsetiseverything#personalgrowthjourney#personaldevelopment#gratitude#day1701
24.01.2019 01:38:42
Our stories act as magnets in life. The energy attached to our words and stories
Our stories act as magnets in life. The energy attached to our words and stories has a lot to do with what we manifest. . Over the past 10 years, we have all grown to believe in the power of manifesting. So we invited Sharita @sharitasworld of @liveyourdreamtour to share how manifesting has helped teach her so much about herself and what it takes to create a life she can be happy with. . Use the link in our bio to read Sharita’s piece. . If you’re in Atlanta, catch @liveyourdreamtour in partnership with @_raw_word on Saturday, January 26th for a very special vision board party. . Submit your articles for a chance to be featured on our page. #blackprofessionals#theblackprofessional#personalgrowth
23.01.2019 21:43:42
EMPOWERMENT

The huge statue of Ramses II in Memphis had beautiful cartouche eng
EMPOWERMENT The huge statue of Ramses II in Memphis had beautiful cartouche engravings and was made of a solid chunk of granite. I especially liked the giant hand, clenched tightly in a fist. Ramses was a confident Pharah, ruling upper and lower Egypt with a firm grip. Organised and efficient, he truly believed in his status as a God and built many monuments to himself. Healthy self belief is not as grandiose as Ramses, but rather a balanced, honest and empowered view of self. With healthy self belief, increased self confidence leads to less avoidance behaviours and increased appropriate risk taking. Empowered people are usually more resilient, experiential and optimistic. Something to think about. June Gay Psychologist #psychologistchatswood#psychologydemystified#mentalhealthresource#mentalhealth#psychologyfacts#psychology#empowerment#empower#emotionalresilience#emotionalhealth#emotionalregulation#healthymindset#selftalkmatters#personalgrowth#psychologyandmore#psychologicalhealth#selfawareness#selfesteemboost#selfesteemmatters#selfesteem#selfconfidence#consciousliving#optimism#positivity#positivepsychology#historyinspiration#healthyselfesteem#healthyselflove#personalstrength
19.01.2019 04:30:56
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