Instagram tag ocrtraining

After a grueling #ocrworkout in a #snowstorm at @hartfit_sgx some of us were han
After a grueling #ocrworkout in a #snowstorm at @hartfit_sgx some of us were hanging out and watching Chris, @efmendoza98 & @aleksandra_wronka do #aroundtheworld that included the #traversewall#twister & the #floatingwalls I decided I’d give it a try AND I GOT IT!! I was so excited! Next time, I’ll reach for the #monkeyswing ! It was also awesome to watch Matt & @lilshelley3 nail those floating walls too! #spartantraining#trainingwithfriends#hartfitsgx#hartfitsgxambassador#traininginthesnow#fitnessjourney#noexcuses#fitafter40#ocrtraining#ultratraining
19.01.2019 19:32:01
Today’s training, after the squats/lunges warm up, was front squats-working up t
Today’s training, after the squats/lunges warm up, was front squats-working up to 1RM. Now, I don’t EVER front squat with a bar ( I use #kettlebells ) bc I have elbow issues, but I DID attempt them and discovered just how much I suck at them! I definitely need to work on form if I’m gonna continue to do them that way, but for now it’s 155lbs. Ugh, onward. #kettlebell#fitnesslifestyle#fitness#fit#fitnessmotivation#fitfam#fitnessaddict#strengthtraining#motivation#fitspo#fitspiration#fitsporation#fitstagram#lift#lifting#squats#healthylifestyle#train#training#igfit#igfitness#instafit#instafitness#ocr#ocrtraining#gains#gainz#fitover40
19.01.2019 19:31:49
Advertisement
I am using my average resting pulse as an indicator of general physical well-bei
I am using my average resting pulse as an indicator of general physical well-being. Mid 40s as average of last 7 days is good for my 43 year old body. Max pulse currently around 203. #ocrathlete#ocr#ocrdenmark#ocrdk#runforrestrun#ocrtraining
19.01.2019 19:30:25
Awesome day at Nuclear today with the Zest OCR Team. So many smiley faces from t
Awesome day at Nuclear today with the Zest OCR Team. So many smiley faces from teammates old and new 😍Thanks @nuclearraces for a great team morning! Bring on Rush Weekend in May!! #zestiesocrteam#zestgymsudbury#ocr#ocrtraining#lovemud#2019goals
19.01.2019 19:29:26
@inferno_run non è una corsa, è una sfida. E oltre ogni risultato voi l'avete su
@inferno_run non è una corsa, è una sfida. E oltre ogni risultato voi l'avete superata alla grande diavoli! Online le classifiche della vostra #InfernoSnow 2019! Info e segnalazioni a info@infernorun.it Link in bio & #RunLikeHell 😈
19.01.2019 19:28:48
5 Negative Pullups 
10 Lat Climbers
15 Banded Squats 
20 Pushups
2 Sprints 
X 5
5 Negative Pullups 10 Lat Climbers 15 Banded Squats 20 Pushups 2 Sprints X 5 The last Caribbean sweat sesh in hyperspeed. - - - - - - #fitgoals#fitness#instafit#fitfam#optoutside#workout#pullups#bodyweight#gripstrength#calisthenics#ocr#ocrtraining#spartan#spartanwomen#beabeast#fuckitbeanultrabeast#gratefulaf
19.01.2019 19:27:34
Advertisement
...ważne jest, żeby nie zapominać w tym wszystkim o zabawie i uśmiechu! Szczegól
...ważne jest, żeby nie zapominać w tym wszystkim o zabawie i uśmiechu! Szczególnie, że ma się takich samych świrów dookoła siebie 😁😈 #ocr#ocrtraining#ocrlife#ocrfamily#Run#runner#running#coach#trainer#training#friends#family#hobby#fun#passion#toy#grip#ninja#warrior#top#l4l#followme#nevergiveup 📷@edytapepel
19.01.2019 19:26:20
Advertisement
Power Clean progression 2x1 @ 95kg (209lb) and 1x1 @ 97kg (213lb) which is a NEW
Power Clean progression 2x1 95kg (209lb) and 1x1 97kg (213lb) which is a NEW 1RM... 🤩🤩🎉 . . Wasn’t expecting it since I thought my 1RM was 100kg (220lb)... but that’s my squat clean 1RM, so I bet my old PR unknowing by 2kg (4lb) 😂😂 . Gotta work on my form though 😆 . . . . . #training#fitnessfreak#clean#powerclean#ilovepowercleans#lifting#crossfit#crossfitter#workout#crossfitusa#berlin#crossfitberlin#crossfitdubai#weights#spartan#spartanrace#spartanarabia#spartangermanyaustria#ocr#ocrtraining#weareocr#axtcrossfit
19.01.2019 19:15:01
decided to take on the @mec 10km road race this morning.. extremely sore from ye
decided to take on the @mec 10km road race this morning.. extremely sore from yesterday’s hike 😔 not my fastest time & if it wasn’t for adam showing up i probably wouldn’t have ran outside today.. (running is better with friends) ♥️🔥 • • • • #mec#mecroadrace#meccalgary#roadrace#running#run#training#xwarriorchallenge#fitness#ocr#ocrtraining#athlete#noexcuses#winterrunning#10km#elite#ultra#ultratraining
19.01.2019 19:09:29
Advertisement
-20° weather this morning didn't stop @adamkoppany and i from going out and gett
-20° weather this morning didn't stop @adamkoppany and i from going out and getting those KMs in! When you have a dream or goals set in front of you, you need to go the extra mile to reach them and if that means training in freezing cold weather then DO IT! Train when others are resting, that's when you really will get your edge! 💪 Thankfully i dressed right for the weather. Lots of layers but i couldn't have done it without my @altrarunning lone peak 4s they are incredible in the snow and ice terrain. Super comfortable and warm!
19.01.2019 19:02:12
Tu che mi hai insegnato tanto.. .
.
.
#ioete #tu #ilmiocoach  #obstacles #ocr #o
19.01.2019 18:57:17
Ridiculous happy face at sinking a few spears today first time ever 😂🤣 now just
Ridiculous happy face at sinking a few spears today first time ever 😂🤣 now just need to work on that distance for races this year #spartantraining#ocrtraining#teammactuff#spearthrow#tartanwarrior@fitbodyfarm
19.01.2019 18:55:13
@captainmcbackflips called me out earlier in the week wanting to start a Hip Thr
@captainmcbackflips called me out earlier in the week wanting to start a Hip Thrust War 2019 during this strength season. He hit 605x3 and then ate a donut 🍩 • You know the Honeybadger can’t turn away from this one. • What Cap’n McBackShakes didn’t realize was that his 605 effort was lopsided and on the floor. Looks like his Right glute wasn’t working 🤔 • How ironic to say during a hip thrust he “half assed it”. • • Sloppy diet, sloppy form. • • Let the Full on Sexy 💅🏽💅🏽💅🏽show you how it’s done properly and let the war begin. 🐺vs.🐑 • Anyone else want to jump in, #peachesforthebeaches and post your video. • • #wolveswinwars#bootywars#honeybadger#ocr#ocrtraining#ocrathlete#spartanrace#gym#workout#lift#glutes#icoreordie@fitlincmedia@yancycampofficial@spartan@endurelite@junkbrands@virusintl@icoremark@over_40_icore@s_ward_15@dry_rub@cockdieseljeremy@ocr_warrior_@adambelieve@michael_conlon30@jfloydwood@mackroesch
19.01.2019 18:43:24
Awesome Saturday morning workout!!
Density training (legs & shoulders followed b
Awesome Saturday morning workout!! Density training (legs & shoulders followed by a finisher): • 15 sets for legs • 15 sets for shoulders • Finisher: 3 sets of Jump Rope (:35), 2 laps (~320 yards), DB Renegade Row (3x10-10). Keep crushin’ it, all!!💪🏼🔥💯 #happyplace#gymtime#metime#getbetter#hustle
19.01.2019 18:40:55
A fantastic Saturday which started with a lovely morning of running with @dhanni
A fantastic Saturday which started with a lovely morning of running with @dhanni88 & @matthill_88 at my first ever @parkrunuk at Arrow Valley. 🏃🏼‍♀️🏃🏻‍♀️😁 I can’t wait for my tattoo to heal enough to be able to get my arm dirty again, and go training with @primalfitnesstribe after parkrun for what will become a perfect start to a Saturday. 👍🏻 In my efforts to stay clear of mud for now I popped over to the gym this evening to check out one of their new classes. Which was... interesting, and definitely not what I expected... 🤪 Now it’s time for me to relax and start getting excited for a day at the national running show tomorrow. 💃🏼😁 #loverunning#ocr#ocrtraining#parkrun#gymlife#beprohuman#weareprohuman#primalfitnesstribe
19.01.2019 18:40:46
Oggi è stata la prima splendida giornata di gara della stagione e la prima del c
Oggi è stata la prima splendida giornata di gara della stagione e la prima del campionato regionale Piemontese, l'organizzazione è stata eccezionale come ormai ci ha abituato Inferno in tutte le sue gare, e da questa Inferno Snow noi ci siamo portati a casa tre podi e tantissimo divertimemto! . . Follow us on IG and Facebook ➡️ @invictuscrosstrainingtorino@invictuscrosstrainingnapoli@invictuscrosstrainingveneto@invictuscrosstrainingpuglia@invictuscrosstrainingcuneo@invictuscrosstraining . @inferno_run@federazioneitalianaocr@malefito@siccardi_coaching_style . #invictuscrosstrainingtorino#infernorun#pratonevoso#fiocr#infernosnow#federazioneitalianaocr#ocrwc#ocrec#mudrun#ocr#fitness#ocrtraining#spartanrace#spartan#running#ocraddict#training#ocrathlete#motivation#ocrlife#run#spartantraining#obstaclerace
19.01.2019 18:39:29
Check out Episode 42 of The Rise Up! Radio Podcast with clinical psychologist @d
Check out Episode 42 of The Rise Up! Radio Podcast with clinical psychologist @drlarapence Dr. Lara is the chief mind doc at @spartan and is featured in the Spartan Mind series of the @spartanuppodcast . . We take a deep dive into the Spartan Mind, fear, anxiety and the importance of making sure your mind is in the right spot so your body can benefit best from a healthy way of thinking. . Please subscribe to the Rise Up! Radio Podcast and leave a 5⭐️ review. . . @Dr.Al.LifeCoach
19.01.2019 18:38:07
@venumtrainingcamp  Las Vegas. Wow.. top notch facility. BJJ, Muy Thai, MMA, Box
@venumtrainingcamp Las Vegas. Wow.. top notch facility. BJJ, Muy Thai, MMA, Boxing , cross training all in one. Excited to start soon! Hopefully Liam will like it too! #venum#venumtrainingcamp#bjj#muaythai#mma#fighttraining#fitfam#fitness#ocrtraining#phantasticfamily@venum
19.01.2019 18:37:48
💪Working here towards achieving maximum exertion with power frog hops 🐸enjoy you
10 1
💪Working here towards achieving maximum exertion with power frog hops 🐸enjoy your Saturday, we’re in for a cold one here in Montreal-33celcius with the windchill 🥶
19.01.2019 18:35:01
SOUND ON FOR THIS ONE 💥💥Nearest Ninja gym is an hour away making due with what i
19.01.2019 18:22:59
Time to relax, now! Hill repeats, and coffee with my people! Now, movies and rel
Time to relax, now! Hill repeats, and coffee with my people! Now, movies and relaxation with my most favorite human on earth! This is how I Saturday. . . . . . #kcocr#noexcuses#winterworkout#starbucks#rocktape#ocr#ocrtraining#wycolake@kcocr_crew#hillrepeats#thathillisntgoingtoclimbitself#getsome#fitchick#fitness#loveyourself#exercise#getbetter
19.01.2019 18:22:24
Great WOD and Metcon yesterday afternoon.... I also did Thursday’s Weightlifting
Great WOD and Metcon yesterday afternoon.... I also did Thursday’s Weightlifting:BenchPress (got a new PR at 70lbs/2X) followed by yesterday’s :BackSquats (5X on last Set at 90%/98lbs). For Metcon I use a 20lb DB for all the snatches and use the required weights for the rest🏁💪🏽🏁.#spartanstrong#fitness#goals#ocrtraining#over50#squat
19.01.2019 18:20:40
eerste 780mtr rennen in de pocket.
Niets lopen, uitpuffen of whatever en het kli
eerste 780mtr rennen in de pocket. Niets lopen, uitpuffen of whatever en het klinkt voor velen als een eitje, prima. Ik ben f***g blij hiermee!! Geen pijn, geen rare hupsen, maar zonder uitgeput te zijn 780 mtr achter elkaar gedribbeld😎😎 Waarom niet meer? Omdat ik de boel niet teveel wil prikkelen en ik gisteren bij de fysio mijn been ook zwaar heb belast.. Op naar de 1km!!! #underarmour#running#ocr#ocrtraining#moestgewoonmijnfrietjesverbranden#huppelkutje#recovery#strongviking#comeback#comebackkid#hetwodwinkeltje#wugum#functionalgum
19.01.2019 18:20:36
I am going to require all my athletes to sign a contract that says they will nev
I am going to require all my athletes to sign a contract that says they will never get lazy, soft or slow. It is my life mission to kick anyone’s ass who lets that happen! This is what motivates me to never give up! #ocrtraining#ocrchick#obstaclecourseracing#rainorshine#stairrepeats#gymrat#iruntrails
19.01.2019 17:59:57
VORLIEBEN •

Im Rennen gibt es Hindernisse die man liebt & eben welche die man n
VORLIEBEN • Im Rennen gibt es Hindernisse die man liebt & eben welche die man nicht so gern hat 🤷🏼‍♀️😉 Carrys zählen zu meinen Favoriten 💪🏻 Ich denke das ist auf den beiden Fotos nicht zu übersehen. Je höher & schwerer desto besser für mich 😍 #spartanrace#spartanraceeurope#spartangermany#winterspartankaprun#spartanracekaprun#obstacle#ocr#ocrtraining#ocrlife#trainhard#spartanwoman#zellamseekaprun#austria#dowhatyoulove#fitmum#fitnesslover#fitnessmotivation
19.01.2019 17:58:57
Rocked out a solid 21-15-9 workout with @conn_airr this morning. He finished in
Rocked out a solid 21-15-9 workout with @conn_airr this morning. He finished in about 8:50 while I straggled behind a little finishing at 9:22. Check out the live story for the next 24 hours to see the circuit in action. • 🔥21-15-9 reps for time🔥 - deadlifts (205lbs) - goblet squats (55lbs) - bent over rows (75lbs) - box jumps (24”) • • • #21159#saturdaygains#hiit#hiitworkout#thegrindneverstops#everydayislegday#riseandgrind#dontskiplegday#getfitwithnoah#legday#backday#biceps#legdaysgains#legdayagain#gotothegym#gym#gymlife#changehurts#fit#fitfam#fitgoals#fitness#fitlife#fitdad#dadbod#ocr#ocrtraining#spartan
19.01.2019 17:56:49
Вспоминаем забытое !!! Ходьба на руках с заданием !!! 1. Ходьба вперёд-влево-наз
Вспоминаем забытое !!! Ходьба на руках с заданием !!! 1. Ходьба вперёд-влево-назад-вправо вокруг тумбы 2. Отжимание от пола вверх ногами 3.Поворты на месте !!! Прогиб в пояснице 🤦‍♂️ оставляет желать лучшего но зато не упал📉 !!! Понадобилось три попытки !!! Катя @akulova_bb спасибо за операторскую работу !!! #rusap#alexfitness#alexfitness_tverskaya#ocr#ocrathlete#ocrtraining#workout#cf#challenge#sport#fitness#неостанавливайся#поравзал#ninja
19.01.2019 17:52:36
When it's minus way too much outside you gotta make do...3.5 miles of 6.5 total
When it's minus way too much outside you gotta make do...3.5 miles of 6.5 total at 15* incline = 2772' of elevation gain and 17 spots higher on the @yancycampofficial#elevationchallenge Loved my new @darntoughvermont socks. Usually feet and shoes uncomfortably soaked after a session like that. Not today...so comfortable! Set myself up for success with a little @endurelite#performelite before tackling this personal challenge. #spartanrace#ocrtraining#ocrracing#fitness#wintertraining#findyourvert#trailrunning#keepgrinding#darntoughsocks
19.01.2019 17:52:13
Hoy es uno de esos días que te quieres olvidar del mundo y empiezas a correr y n
Hoy es uno de esos días que te quieres olvidar del mundo y empiezas a correr y no paras si no que sigues adelante, empiezas en santa cruz y terminas el punta de hidalgo jejeje y por supuesto llevas tus @sauconyspain iso3 que los puedes encontrar en @horizontrail.juanjo , tus gel #sisgel@arsportdealer y lo demás es tus ganas de dar lo mejor de ti #Bunker26#santacruz#trailrunning#entrenospersonales#runner#happy#runner#monte#friends#correr#carrerademontaña#ocrtraining#ocr#personaltrainer#bestronger#spartanrace#iwantmore#ocrtraining#beastmode#mountainrace#saucony#yosoytenerife#tenerifelicidad#specialized#teide#canarias#trailrunningcanarias#iloverunning#trailtolive#anaga#21kanaga
19.01.2019 17:52:03
E siete usciti a riveder le stelle diavoli! #RunLikeHell #oltreogniostacolo! Vi
E siete usciti a riveder le stelle diavoli! #RunLikeHell#oltreogniostacolo! Vi aspettiamo il 5 maggio all'@idroscaloilmaredimilano per #Infernocity, seconda tappa delle #InfernoSeries!
19.01.2019 17:49:31
Today’s run was all about learning to endure and focusing on technique.
•
I’m in
Today’s run was all about learning to endure and focusing on technique. • I’m in Milwaukee for a family obligation and, in true Wisco fashion, we’re getting hammered with snow. So today’s 70 minute run along Lake Michigan became a focus on keeping moving despite the whipping winds and the sharpness of blowing snow. The drifts were up to knee deep in some parts. But the fresh powder offers an excellent opportunity to examine my gait and work on perfecting my foot drag. I’ve long known I don’t pick my feet up as much as i should when i run. So I focused on the knee drive more than my speed. You can see the difference in my foot patterns; both running gait, both at the same depth of snow. • Every training session should be a learning experience. What’s your focus today?
19.01.2019 17:47:55
De ésta foto hace tres años, cuando gracias a las carreras de OCR me volví a eng
210 2
De ésta foto hace tres años, cuando gracias a las carreras de OCR me volví a enganchar al deporte, en ese año no sabía que era correr por montaña. Un 26 de enero, en una OCR por dentro de la cárcel dels Lledoners, coincidí con @albertsoley y fue él, el que me dijo de probar el trail running, desde entonces me enganché y no he podido parar. . @legionrace#trail#trailrunning#trailrace#liverunning#runningtrailrunning#running#aquihaytrail#ocr#ocrtraining#obstaclerace#pureocr#legionrace
19.01.2019 17:47:06
Day 19 done!!!! #legs upped my #buddasquat weight to 10 pounds instead of 8 poun
Day 19 done!!!! #legs upped my #buddasquat weight to 10 pounds instead of 8 pounds! Little progress! #80dayobsession is being rocked out!
19.01.2019 17:44:12
Who says you need weight to get your butt kicked?  Fun athletic workout today.
Who says you need weight to get your butt kicked? Fun athletic workout today. If you have 16 to 30 minutes a day and want to push yourself, let me know and I can get you to work. And no, I am not making a penny for the referral #epicodyssey#epichybridtraining#liveepicbeepic#letsgo#ocrtraining
19.01.2019 17:43:49
☀️ Happy Saturday Ya’ll ☀️
Living a healthier life is more than losing weight, i
☀️ Happy Saturday Ya’ll ☀️ Living a healthier life is more than losing weight, it’s about losing the mindset that got you there in the first place. . . I feel like something finally clicked and my body (and my mind!) are finally happiest at their healthiest! Whose ready to go live their healthiest life? . . . #obstaclecourse#ocr#fitness#spartanrace#running#spartan#gym#obstacles#run#ocrtraining#training#crossfit#workout#fit#motivation#fitfam#fun#mudrun#aroo#spartantraining#trailrunning#fitnessmotivation#obstaclerace#ninjawarrior#runner#toughmudder#obstaclecourseracing#optoutside#beach#familyoffast
19.01.2019 17:43:48
One month ago I woke up with Bell’s Palsy. The left side of my face was drooping
One month ago I woke up with Bell’s Palsy. The left side of my face was drooping, I had a half smile, and my left eye wouldn’t close for 2.5 weeks. I had to manually blink it with my fingertips. At night I had to tape my eye shut. It was difficult to eat without drooling or dribbling, be seen in public, and I was an emotional mess for the first couple of weeks. It was a very humbling experience. Let’s just say, the holidays were rough for me. All I wanted to do was sleep. The days dragged on until I had some facial movement. With the support of my friends, family, @hit_the_mark_fitness@dcpatrickblack and acupuncture, I was able to heal quickly and overcome. I share this with you because EVERYONE needs to take a look and appreciate your health and to make it your first priority. Smile more 😬! By sleeping more, decreasing my stress, drinking celery juice and an antioxidant smoothie daily, facial massages, and working on self-care it has helped me get to where I am today. The western medicine doctors told me it could take up to 6 months or years for me to be “normal” or it could also be permanent. I’m at about 95 % fully recovered. Thank you for all the prayers. God is good! Needless to say, I was registered for the Spartan Super and Spartan Sprint next weekend in Prado, but I’m deferring my races until I’m at 100%. I was SO looking forward to the first races of the season, but it will have to wait until Big Bear 🐻. Good luck to all of you! It’s good to be able to smile again! . #fitspo#fit#fitspiration#lifestyle#noexcuses#makeithappen#fitover40#competitive#spartanmom#twinmom#iamspartan#spartanstrong#bellspalsyrecovery#zenymode#ifitdoesntchallengeyouitdoesntchangeyou#fitnessaddict#sweatisliquidawesome#endorphins#beastmode#hustleforthemuscle#spartan#spartanchick#spartanup#spartantraining#ocr#runner#spartanwomen#fitness#healthy#ocrtraining
19.01.2019 17:43:02
Happy Saturday!
Lots of movement today. 
5 rounds:
500M row 
25 one of these mov
Happy Saturday! Lots of movement today. 5 rounds: 500M row 25 one of these movements (squats, push-ups, sit-ups, box jumps, kettle bell swings) Then: 5 rounds 3 mile bike 35 of the same movements This was the last part of my workout. Happy it ended with “ball talk” #wholefoods#whole30#boxjumps#cardio#fasting#triathlontraining#intermittentfasting#cycling#kettlebell#enduranceathlete#dadbod#40af#crossfit#ocrtraining#powerlifting#olympiclifting#deadlifts#fitdad#squat#strongman#fitover40#dadding#liftheavy#healthylifestyle#spartanrace#ironman#triathlon#trailrunning#bodybuilding
19.01.2019 17:42:39
💥 But did you die!! 💥
.
So this happened today!! My husband and I signed up for
💥 But did you die!! 💥 . So this happened today!! My husband and I signed up for our first ever Spartan sprint race! This will be our extra push to get fit this year! We have a few months to train so no excuses! . Only question will be after the race! 'BUT DID YOU DIE!?' 😂💖 . Lets do this!! 💪😠 . . Send me tips for training!! 😊👍 . . . #spartan#spartanrsprint#spartanrace#competition#trainingfortwo#momlife#momgoals#tattooedmoms
19.01.2019 17:41:19
Gripedo sand wrenching season with @o.g.flexican  tnx you for the share 😊👍🙏 #gri
Gripedo sand wrenching season with @o.g.flexican tnx you for the share 😊👍🙏 #grip#griptraining#gripstrength#gripstrengthtraining#armlift#armwrestling
19.01.2019 17:40:20
Sweat is real.
.
.
.
Dando mi 200% diario, enfocarme, dejarme de malas energías
Sweat is real. . . . Dando mi 200% diario, enfocarme, dejarme de malas energías que no me benefician en absolutamente nada, hacerle saber a los demás que en realidad has cambiado, pero más importante hacerte creer a ti mismo que lo hiciste. Hoy aproximadamente cumplo un año de empezar a entrenar con compromiso, siento los cambios en mi mente y mi cuerpo y estoy esforzándome por reforzar ambos aún más. #Crossfit#CrossfitMexico#spartanrace#Spartanracemx#SpartanTraining#spartanlife#spartanracetraining#ocr#ocrlife#ocrtraining#run#runners#adidasrunners#runningmotivation#motivation#motivacion#1yeartransformation#training#functionaltraining
19.01.2019 17:38:12
It's #swimsaturday 
Who loves a good swim obstacle?

As I'm sure you can tell...
It's #swimsaturday Who loves a good swim obstacle? As I'm sure you can tell... I'm not a fan 😂
19.01.2019 17:36:26
Five treadmill miles today. Then

4x3 bench @ 185#
4 sets of 5 pull ups with 5 s
Five treadmill miles today. Then 4x3 bench 185# 4 sets of 5 pull ups with 5 second hold between reps 3 sets of 10 dips 3 sets of 10 single arm herc hoist pulls Going to finish with some torture devices later. #ocr#ocrtraining#ocrathlete#spartan#spartanrace#8020running#8020rule#brooksrunning#enjoythejourney#trusttheprocess#endurelite#ascentprotein
19.01.2019 17:33:20
Me and @marksalocrfun playing with some WODS before our morning classes. 
1. 5rd
Me and @marksalocrfun playing with some WODS before our morning classes. 1. 5rds for time 5 battle rope burpees, 40ft brute ball carry 60/90lbs 2. 5 brute ball over shoulder 60/ 90# 24" box jump, 20" hurdle 20 battle rope singles, 5 rds for time 3. Kettle bell complex 5MIN EMOM @bruteforcesandbags#FITFOCR#bruteforce#bruteforcesandbags#bruteambassador#trainwithsand#trainaccordingly#bruteball#ocr#ocrtraining#functionalfitness#garagegym#garagerig#griptraining#keepingbands#ocrbeast#endurelite#performelite#sustainelite#mountaintacticalinstitute#cokrav
19.01.2019 17:33:12
2019 is my year of making the impossible, possible. Today I ran 9 miles of roads
2019 is my year of making the impossible, possible. Today I ran 9 miles of roads & hills with @melissacutroni. 🏃🏻‍♀️I’ve never run that far before without obstacles to break it up. I never thought I could do that. And now I know I can, & at a faster clip than I originally estimated. It’s 1 more step closer to that @spartanrace ultra finish line.💪🏻 BOOM! 👊🏻 12 runs down, 42 runs to go. . . . . . #ocrathlete#glutenfreeathlete#ocrwomen#ocr#ocrtraining#trailsisters#getoutside#spartan40#spartanwomen#spartantraining#spartanultratraining#spartanultratraining2019#womenwhorun#trailrunning#badassladygang#shecanandshedid#workout#running#ihaterunning#garminrunning#stingorbeestung#hshive#honeystingerhive#honeystingerambassador#elevationtraining#endurancetraining#lasthorse
19.01.2019 17:29:37
Chi ci fa credere che l'inferno è un luogo oscuro, caldo e noioso non è mai stat
Chi ci fa credere che l'inferno è un luogo oscuro, caldo e noioso non è mai stato all' @inferno_run 😂😂 Questa è la foto pre gara, super carica e pompatissima. Adesso meglio che non vi dico come sto 😂😂 in attesa delle foto ufficiali, beccatevi questa insieme al fenicottero rosa (finalmente anche io ho una foto con l'inestimabile gonfiabile) 😂 Avete visto le mie stories dove vi racconto ed illustro alcuni tratti di questi corsa ad ostacoli sulla neve? Curiosi delle foto ufficiali? (io tanto 😂) #runlikehell#infernosnow . . . #ocr#ocrathlete#ocrtraining#ocrlife#ocraddict#ocrwc#fiocr#ocrec#obstacle#obstaclerace#obstaclecourse#obstaclerun#obstaclecourserace#race#infernoseries#sportblogger#metamorphoseconcept#fitblogger#fitnessblogger#fitgirls
19.01.2019 17:27:18
Me and @janellebottocr playing with some WODS before our morning classes. 
1. 5r
Me and @janellebottocr playing with some WODS before our morning classes. 1. 5rds for time 5 battle rope burpees, 40ft brute ball carry 60/90lbs 2. 5 brute ball over shoulder 60/ 90# 24" box jump, 20" hurdle 20 battle rope singles, 5 rds for time 3. Kettle bell complex 5MIN EMOM @bruteforcesandbags#FITFOCR#bruteforce#bruteforcesandbags#bruteambassador#trainwithsand#trainaccordingly#bruteball#ocr#ocrtraining#functionalfitness#garagegym#garagerig#griptraining#keepingbands#ocrbeast#endurelite#performelite#sustainelite#mountaintacticalinstitute#cokrav
19.01.2019 17:22:29
Endlich Wochenende und morgen geht's dann auch wieder mit dem Crew Training weit
Endlich Wochenende und morgen geht's dann auch wieder mit dem Crew Training weiter 🙌 Hier ist der letzte Street Workout Platz von meiner Reise durch Belgien. Echt unglaublich, wie viele offene Sportanlagen es da gibt und alle werden von den Kommunen (mit) finanziert ☝️ Wäre schön, wenn wir hier auch mal so etwas mehr fördern würden 💁‍♂️😁 . #Sportverbindet#StreetWorkout#Jugendförderung#Fithalten#Gesundleben#ichbleibe29 😂
19.01.2019 17:21:35
🕉 DISFRUTANDO Y DESCONECTANDO 🕉
.
🕉 Buen momento, en el que ya queda poco para a
🕉 DISFRUTANDO Y DESCONECTANDO 🕉 . 🕉 Buen momento, en el que ya queda poco para acabar en lo mas alto, vas sufriendo, pero disfrutando del gran momento, incluso desconectando. . 🕉 Hoy tocaba un poco de trail para acabar el entreno de la semana, y completar así una buena semana 😉. . 🕉 Buena semana, en la que se ha empezado a tocar diferentes alternativas a las que se iban haciendo hasta el momento, y de momento el cambio está siendo positivo. . 🕉 Seguimos trabajando ⛏ para mejorar, seguimos sumando, Vamossss!!! 💪💪 . 🕉 saludos para todos 😉 . . PD: Hoy subiendo la montaña me acordaba de ti @generalcarpavenada 😉. Estoy muy orgulloso de ti, 😙. . . #trailrunning#trail#entreno#trainingday#mountain#montaña#ocrtraining#ocra#ocr#workout#lifestyle#runmountain#run#running#mountainwork#seguirsumando#lanhmf
19.01.2019 17:16:09
#INFERNO RUN 2019 😈🏃‍♂️❄️ prima corsa sulla neve della mia vita: STRADIVERTENTE!
#INFERNO RUN 2019 😈🏃‍♂️❄️ prima corsa sulla neve della mia vita: STRADIVERTENTE!!! Con un gruppo di diau del genere come non si può!😂 #infernorun2019#snow#running#ocrtraining#pratonevoso#friends#sexyquestetutine#sottozero#happyness@matte.grasso@manfre_fabri@giorgiafilli@nonsololievito@francescovinotto@comix3@massimo.ciccone89@elebodda ed il mitico alby lesina ❤️
19.01.2019 17:15:11
Getting ready to train our group to do TrIFit 2019!!!! Are you up for the challe
Getting ready to train our group to do TrIFit 2019!!!! Are you up for the challenge???...more
19.01.2019 16:56:30
Next
loading