Instagram tag nikemetcon

Sorria, sem motivo, com motivo, sozinho ou quando alguém faz você rir. Apenas so
24.01.2019 01:54:36
Today’s #workout with training partner @sinuthetrainer
max effort #wallballs 5 r
Today’s #workout with training partner @sinuthetrainer max effort #wallballs 5 rounds 60 second rest (completed 140) 6x400m run rest 1:1 increased speed each round up to 8.5 and finished off with 200 #russiantwist as quickly as possible. . . . . #training#personaltrainer#fitfam#underarmour#spiderman#marvel#nikemetcon#run#squat#dynamaxball#iwatch#newyork#nyc#newyorkcity#4front#woodway#mtbtraining#strengthandconditioning#chargelife#fit4racing#equinox#committosomething
24.01.2019 01:50:02
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When you aren’t paying attention and they start the clock 😂😬🤦🏼‍♀️
21-15-9 Deadli
When you aren’t paying attention and they start the clock 😂😬🤦🏼‍♀️ 21-15-9 Deadlifts at 60% 1RM (mine 165lbs) and Abmat Sit-ups (double the numbers 😅)...finished in 7:17 so I’m pretty proud of myself especially because I did Total Body Core this morning 🙌🏼 . . @middlegaathleticsnwellness@5starnutritionwarnerrobins@crossfit@oafnation_actual@nikesportswear@beachbody@80dayobsession . . #beachbodyondemand#tiltbuilt#girlswithtattoos#selfimprovement#garageworkouts#nike#nikemetcon#crossfit#girlswholift#deadlifts#jamaicabodyprep#abs#5starnutritionwarnerrobins
24.01.2019 01:47:01
Today’s #workout max effort #wallballs 5 rounds 60 second rest (completed 140) 6
Today’s #workout max effort #wallballs 5 rounds 60 second rest (completed 140) 6x400m run rest 1:1 increased speed each round up to 8.5 and finished off with 200 #russiantwist as quickly as possible. . . . . #training#personaltrainer#fitfam#underarmour#spiderman#marvel#nikemetcon#run#squat#dynamaxball#iwatch#newyork#nyc#newyorkcity#4front#woodway#mtbtraining#strengthandconditioning#chargelife#fit4racing
24.01.2019 01:40:36
Pretty much how today went.
Pretty much how today went....more
24.01.2019 01:26:27
#nike #nikemetcon #trainingshoes so you’re telling me I can get a new pair of #s
#nike#nikemetcon#trainingshoes so you’re telling me I can get a new pair of #sneakers every 28 days #gym@nike#justdoit 🤔
24.01.2019 00:33:11
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Squats cleans on squat cleans  #crossfit #lift #workout #tattoo #ink #flexup #ni
23.01.2019 23:41:47
Come on Mum, let’s go!! On days I’m not feeling motivated this guy is always the
Come on Mum, let’s go!! On days I’m not feeling motivated this guy is always there to push me. Today we are off on a 3km run 🏃🏻‍♀️ What are you doing to be active today? • • • #cute#happy#girl#smile#fun#follow#puppydog#dog#dogsofinstagram#justdoit✔️#run#healthy#activewear#geelong#nikemetcon#cottononbody
23.01.2019 23:34:04
E Hoje eu tive o prazer de ser tatuada pelo super fera @brunomattostattoo 🥰🧜‍♀️
23.01.2019 22:43:20
Two Tickets to the Gun Show! 💪🏻
Athlete: @eheaschuerch
📷: @therealdavidsoo
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#td
Two Tickets to the Gun Show! 💪🏻 Athlete: @eheaschuerch 📷: @therealdavidsoo . #tdshots for #crossfitgames#WZAMiami#WZA#sonyalpha
23.01.2019 22:40:50
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Fit and beautiful! @brookeence @encewear ————————————————————————————
Tag us to
Fit and beautiful! @brookeence@encewear ———————————————————————————— Tag us to be featured!! ———————————————————————————— Follow us and send us DMs and we will showcase you! ————————————————————————————
23.01.2019 22:32:48
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Always active #nystyle #nikemetcon #mensfashion
23.01.2019 20:32:53
Try this upper body finisher💣💥 3 rounds

10 rows
10 biceps curls
10 shoulder pre
Try this upper body finisher💣💥 3 rounds 10 rows 10 biceps curls 10 shoulder press 10 rows Do it unbroken and rest 2-3 min. between rounds #guliverenergija#nikemetcon#upperbodyworkout#pumpisreal💪#personaltraining#beastmodeon#beardman
23.01.2019 19:14:44
Focused Full Body Wednesday

1️⃣ Elevated Tricep Push-up
2️⃣ Front Raise
3️⃣ Y R
Focused Full Body Wednesday 1️⃣ Elevated Tricep Push-up 2️⃣ Front Raise 3️⃣ Y Raise 4️⃣ Single Arm Row 5️⃣ Elevated Lateral Lunge 6️⃣ Bulgarian Split Squat Not video-ed: Cable glute kickbacks & CORE: side planks, normal blanks, & bird dog #myfabletics#nikemetcon#focus#wakeupworkout#bikinicompetitor#chickswholift#triceps#strongnotskinny#workout#health#strengthtraining#dumbbellworkout#bodyweighttraining
23.01.2019 18:49:11
SUMO DL x 3 rep @ 85% rm (90kg)
Quest’estate sarò magrissimo 💪🏻💪🏻💪🏻
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#cross
SUMO DL x 3 rep 85% rm (90kg) Quest’estate sarò magrissimo 💪🏻💪🏻💪🏻 . . . #crossfit#crossfitlove#crossfitter#crossfitlife#dynamicbox#boxcrossfit#box#sumodl#deadlift#nikemetcon#nikemetcon4
23.01.2019 18:20:08
5 sets of 10 pulls on the rope (in the L-sit position).
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#crossfit #crossfi
5 sets of 10 pulls on the rope (in the L-sit position). . . . #crossfit#crossfitgames#reebokcrossfit#roguefitness#niketraining#metcon#nikemetcon
23.01.2019 18:10:36
Mobility Game Is Strong! 😮😮😮 #GumbyShoulders
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➡️Do you want better mobility for
Mobility Game Is Strong! 😮😮😮 #GumbyShoulders . ➡️Do you want better mobility for bigger, stronger lifts? ✔️ Join MobilityWOD today and get a free 10-day access pass to the best daily Mobility Programming!! ⚡FREE BONUS! Get a Free ACTIVE Voodoo Floss band with the yearly plan! Link in bio ↖️ . . . #mobility#mobilityissexy#mobilitymvmnt#mobilitychallenge#mobilitywod#mobilityfordays#activemusclerecovery#snatches#olympicweightlifting#olympiclifting#cleanandjerk#powercleans#frontrackmobility#frontsquats#romwod#crossfitters#crossfit#crossfitgames#shouldermobility#activerecovery#overheadsquat#snatchbalance#nikeromaleos#reeboklegacylifter#nikemetcon#nikeromaleos3
23.01.2019 17:42:36
Smolov Jr Push-press + Jerk

Wk 1 6x6 @135#
18 1
Smolov Jr Push-press + Jerk Wk 1 6x6 @135#...more
23.01.2019 16:28:54
Yesterday I saw my transformation picture from last year. It got me thinking abo
Yesterday I saw my transformation picture from last year. It got me thinking about how I transformed myself leading into this year. I’ve changed a ton, but it isn’t really something you can see in a picture. Most of my growth this year has been mentally. I have built a confidence in who I am, and that is helping me be a better husband, father and has also helped me a ton at work. Now if I could just get these legs to grow. . . . #crossfit#fnxambassador#nikemetcon#fitness#transformation#health#fit
23.01.2019 16:13:07
🚨DEAL ALERT!🚨Nike 🇺🇸 is running a site wide 20% off Winter Clearance sale!

Free
🚨DEAL ALERT!🚨Nike 🇺🇸 is running a site wide 20% off Winter Clearance sale! Free X Metcon styles for less than $58! Metcon4s for as low as $68! Romaleos3s for $104! Flex shorts for $29 and Flex Repel shorts for as low as $72! 🔗Link in bio🔗 #Nike#nikewomen#niketraining#nikemetcon#metcons#swoosh#deathtoReebok#iheartnikemetcons#metcon4#nikemetcon4#justdontquit#metcontribe#nikemetcontribe#freexmetcon#metconfree#metconflyknit#metconflyknit3#flyknit3#nikemetcon4xd#metcon4xd#romaleosXD#romaleos3xd#nikeromaleos
23.01.2019 15:59:00
Some spicy intervals for today! Be f**** fast! @pitcf

2 to 3 sets of 3min. inte
Some spicy intervals for today! Be f**** fast! @pitcf 2 to 3 sets of 3min. intervals A. 10 Power Snatches 35kg (me with Muscle Snatches 😂) 3 Bar Muscle Ups B. 15-12-9 cal Airbike 15 Wallballs b/t C. 30 Double Unders 9 Burpees #crossfitgames#crossfitopen2019#crossfitopenprep#intervals#amrap#powersnatch#musclesnatch#barmuscleup#wallballs#echobike#rpmspeedshop#victorygrips#nikemetcon#nikeathlete#niketraining#mybraineffect#getstronger#getfaster#getbetter#getshitdone#crossfitandmedicine #
23.01.2019 15:03:53
Legit obsessed with these @reebok joggers! Paired with my Reebok shirt from Blac
Legit obsessed with these @reebok joggers! Paired with my Reebok shirt from Black Friday for a casual look this chest/tri day! @dickssportinggoods has Reebok pants buy one get one half off! What a steal! For our workout today, We did a quick HIIT before lifting and it wore me out lol! But I liked it 😉 @alijanauo it was a good one today girl ❤️ 3 sets of this HIIT first: -suicide sprints -OH plate crab walks -15 wall balls -15 bag toss into squat -15 push ups -15 L downs holding kettle bell straight into knee ins hold kettle bell Chest and tris: -Tricep push downs super set with OH extensions -chest x flys superset with tricep single arm kick backs -chest press 4 sets increasing weight each time -standing hammer chest press machine -easy curl OH tricep ext super set with reverse grip curls #reebok#nike#nikemetcon#wednesday#workoutwednesday#weightloss#joggers#weightlosstransformation#1stphorm#iam1stphorm#legionofboom#chestworkout#chest#tricepsworkout#tricep#chickswholift#girlswholift#workout#workhard#determination#dedication
23.01.2019 14:22:34
New Nike Metcons from WIT & pancakes from Protein Haus. What’s not to like?  #wi
New Nike Metcons from WIT & pancakes from Protein Haus. What’s not to like? #wittraining#witfitness#nike#nikemetcon#proteinhaus
23.01.2019 13:25:30
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Intervals: getting cardio in the fun way..... 🏋🏻‍♂️
Workout:
* Power Snatch (5
. Intervals: getting cardio in the fun way..... 🏋🏻‍♂️ Workout: * Power Snatch (50kg) * 1 min work * 1 min rest * For 16 minutes - keep each working set above 15 reps - managed 18,17,17,16,15,16,16,15 🤷🏻‍♂️ . . . . . #fitnessmotivation#fitness#cardio#anaerobic#openprep#weightlifting#grinding#power#powersnatch#sweating#crossfit#conditioning#dedication#grippy#lunges#burning#crossfitweightlifting#glc2000uk#noccobcaa#roguefitness#nike#nikemetcon#richfroning#crossfitmayhem
23.01.2019 13:17:22
Кроссовки Nike Metcon 2. Размер 48.5, стелька по факту 31.5 см. Состояние идеаль
Кроссовки Nike Metcon 2. Размер 48.5, стелька по факту 31.5 см. Состояние идеальное Цена 1000 грн #st0pudov#48плюсразмер_st0#nikemetcon
23.01.2019 12:56:36
Workout from Monday- 
5 rounds for time of- 
6 power cleans (heavy) 
6 floor pre
Workout from Monday- 5 rounds for time of- 6 power cleans (heavy) 6 floor press (heavy) 6 laps of the gym 2:00 rest My time- 27:12 and cleans @90kg / floor press @80kg#crossfit#powercleans#floorpress#5rft#running#funworkout#enjoyfitness#functionalfitness#alwaysalittlefurther#nikemetcon#niketraining#roguefitness#hookgrip#touchandgo
23.01.2019 10:01:36
Turn that sound on. 🔊 .
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I’ve been struggling a lot to find that spark I had y
Turn that sound on. 🔊 . .. I’ve been struggling a lot to find that spark I had years ago. In many things. This past month, I’ve just focused on myself. I’ve grown, I’ve learned, I’ve failed, I’ve triumphed. But one thing I haven’t done, is give up... I’m starting over on many things in my life, but I don’t see it as a negative: it’s a positive... I’m building a new foundation. . .. Stay Disciplined my friends. In everything you do. Your time will come. I promise: our time will come. . Special thanks to @mssandyd19 for helping me catch some moments in my training today 🏋🏼‍♀️
23.01.2019 09:08:34
That moment - when you realize the WOD is harder than it looked on the board 🤮💪
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That moment - when you realize the WOD is harder than it looked on the board 🤮💪 #HWPO#crossfitzillertal#crossfit#rogueeurope#nikemetcon
23.01.2019 07:41:30
What a day on the water! @aspiesparks @brookewellss @jessicargriffith ——————————
What a day on the water! @aspiesparks@brookewellss@jessicargriffith ———————————————————————————— Tag us to be featured!! ———————————————————————————— Follow us and send us DMs and we will showcase you! ———————————————————————————— #fitfam#fitness#crossfitgoals#fitnessgoals#crossfitbabes#babe#shredded#nikemetcon#abgoals#reeboknano#burpees#beachbody#saftb#yoga#summerbody#bootygoals#fitandsexy#photooftheday#lululemon#wod#crossfit#roguefitness#crossfitgirls#humpday#wza#bikini#squats#abs#squatbooty#crossfitgames
23.01.2019 06:19:11
Just another day with my therapist aka @doubleedgefitness getting ready for the
Just another day with my therapist aka @doubleedgefitness getting ready for the @crossfitgames open. 3 rounds 15 thrusters @95lbs 100 double unders 15 box jumps at 30in @theweldedathlete#crossfit#decf#crossfitopen2019#thrusterssuck#nikemetcon#lululemon#training#therapy#metcon#theweldedathlete#nevada#reno
23.01.2019 05:25:41
Heavy thursters today and agility. ONE DAY AT A TIME!! sorry for the abs shot! #
Heavy thursters today and agility. ONE DAY AT A TIME!! sorry for the abs shot! #diabetic#nikemetcon#gshockwatch#nevergiveup💪
23.01.2019 03:55:07
Society....it’s funny if you ask me.💁🏻‍♀️🤷🏻‍♀️ It somehow dictates who we are ju
Society....it’s funny if you ask me.💁🏻‍♀️🤷🏻‍♀️ It somehow dictates who we are just because of where we came from. It somehow dictates your future before you’ve ever even formulated your first dream. It somehow puts a ceiling on those dreams making you question what’s possible. . Until 4 years ago I didn’t think much else was possible. You see, I was the kid that if I listened to societal standards, I wouldn’t accomplish much. . I grew up in a trailer park at first, then a slew of apartments before being given up and custody being give to my dad where we would go to live with our grandparents. I came form a broken home, one where I had to grow up fast and my childhood didn’t look like anything you saw on TV or in any of those books you read to your kids. I didn’t grow up wealthy, my dad worked in a steel mill and fought demons of his own that instead of be becoming a statistic I learned from his mistakes and reflected his selfless heart in my own life. . I saw just how hard the people in my family had to work to get what they had, to have food on the table, a roof over their head and to provide for their family. . So I took what society said and honestly gave it the 🖕🏼. I worked 2-3 jobs while taking on 19-21 credits every semester. I got the degrees. Yes that’s plural. And then I got the job. . But no one talks about the reality of student loans, the cost of living and what it really would take to have your own family when you enter college. . People constantly ask me, “Gina do you really want to walk away after 6 years of college and 2 degrees for some online coach thing?” . Friends....coaching, this business, this community, it doesn’t discriminate. . You don’t have to want to quit your job, maybe you just want some extra spending money or to take your family on vacation. Maybe you lack support & just want a badass group of women to surround yourself with. . ALL of that and MORE is possible...I’m looking for my Dream Tribe in 2019, women who work hard, play harder & want to make a real difference in the lives of others. . If that’s you drop a 💜or fill out the link in my bio 😘
23.01.2019 03:04:51
Got to meet 3x and current @crossfitgames champ @mathewfras .. plus watched him
165 9
Got to meet 3x and current @crossfitgames champ @mathewfras .. plus watched him throw down with some of the @afthunderbirds 🇺🇸 thanks to @mace_tbird_6 and @crossfitculmination for making it happen! 📷 @coffer10
23.01.2019 02:23:17
Yesterday we worked on the shrug part of the hang clean.  I still feel super awk
Yesterday we worked on the shrug part of the hang clean. I still feel super awkward when I do it maybe it's getting a little better. Leggings and top are @gap shoes are @nike and socks are @stancesocks For more info on the awesome workout @mystery6191 put together for us or links check out my blog. #neverstoplearning
23.01.2019 01:40:48
Terça-feira da pesada 😅mas é assim que gostamos 👊🏻
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EMOM 8’
3 power clean / 3 f
Terça-feira da pesada 😅mas é assim que gostamos 👊🏻 . EMOM 8’ 3 power clean / 3 front squat / 3 jerks WOD 12RFT (dupla) 6 thrusters (delicia que só ) 5 hspu / 10 push up ( no meu caso haha ) . . . Minha parceira de Wod @carol_brazao maravilhosa 👊🏻❤️ 🐰!!! . . #crossfit#cross#crossfitgirls#crossfitdiario#crossfitcampobelo#fit#fitnessmotivation#lifestyle#girlpower#healthylifestyle#wod#box#love#mulheresfortes#umpassodecadavez#parceriasdesucesso#foco#nutricarolbrazao#teambrazao#nikemetcon#nike#hoppernutrition
23.01.2019 01:36:42
⚠️ Please take a moment to read this in its entirety (I tried to keep this as li
⚠️ Please take a moment to read this in its entirety (I tried to keep this as light hearted as possible). ⚠️ . The following is brought to you by @questnutrition (not sponsored... yet. Believe me, monetarily there’s a difference) 😅 All joking aside, Quest has some amazing products. Whether it is as a post-workout protein source or as a quick snack while pretending to study at the library, you can’t go wrong! . . . . The featured products, and my personal favorites, are: APPLE PIE (can’t get much more American than that), MAPLE WAFFLE (eat it with a piece of chicken if you want, it’s your call), and SALTED CARAMEL (flavored from the tears of their competitors). . . . . Back to being serious... the Quest line of products have provided hope. I have suffered with an unhealthy food addiction in the past. I would eat super “clean” (no sugar, no salt, very low fat). At the end of the week I would completely binge on everything in sight to cure my sweet-tooth. Fortunately I turned to Quest to fill my sweet tooth without causing me to completely relapse on my diet and it was the ultimate game-changer! I truly am on a quest to achieving the best version of myself and I appreciate it if you happened to make it this far 😊🙏🏻 . . . . #welcomequest#onaquest#questsquad#ad#fitnessmotivation#dieting#everforward#roguefitness#rogue#nikemetcon
23.01.2019 01:25:59
When your shoe / shorts game on point! 💪🏽😂 #fitness #healthylifestyle #nike #nik
When your shoe / shorts game on point! 💪🏽😂 #fitness#healthylifestyle#nike#nikemetcon...more
23.01.2019 00:10:47
Name a better duo.
Name a better duo....more
22.01.2019 23:38:03
Bona nit a tots! Los martes no se entrena, pero de aquí unas horas volvemos a la
Bona nit a tots! Los martes no se entrena, pero de aquí unas horas volvemos a las andadas y mañana miércoles toca ¡gymnastics! Casi que es lo que más me gusta a pesar de que me salga como un churro casi todo, pero me motiva muchísimo 😊 Así que mañana os explico qué he hecho y cómo me ha salido, que posiblemente sea un fail, para no perder la costumbre, pero yo intentándolo como siempre a tope! #newcrossfitter#crossfitters#crossfiter#crossfitathlete#crossfitgirl#crossfitlife#crossfitgirls#crossfitlove#crossfit#crossfitfamily#crossfitstyle#me#strong#musclegirl#crossfitespaña#crossfittraining#crossfit#fabrafamily#metcon4#fitgirl#girls#strong#fitness#nike#nikesportswear#instafit#nikemetcon#nikesportswear#nike#applewatchseries3
22.01.2019 23:34:26
Texas Method 5x5 @255#
21 2
Texas Method 5x5 @255#...more
22.01.2019 21:38:38
Quest’estate il mio massimale di Front Squat era di 130kg, oggi ho fatto una tri
Quest’estate il mio massimale di Front Squat era di 130kg, oggi ho fatto una tripla a 120...Di conseguenza, penso che il mio massimale sia aumentato, in attesa di provarlo! Non vedo l’ora! 💪🏽💪🏽💪🏽 #crossfit#niketraining#nikemetcon#metconflyknit#metcon4#everyduckingday#everyfuckingdaycrossfit#frontsquat#120kg#triple#athlete#crossfitter#crossfitathlete#ilovecrossfit#crossfiteveryday#lifestyle#motivation#DCesplodo#reebokcrossfit#power#squat#xeniosusa#preparazione#trainingday#training
22.01.2019 21:33:16
Sigan a @physiowods Ana Gaeote... La mejor 👏👏👏👏👏 #stopexercisingstarttraining #b
Sigan a @physiowods Ana Gaeote... La mejor 👏👏👏👏👏 #stopexercisingstarttraining#bemorehuman#niketraining#reebokcrossfit Crossfit en su maxima expresion.... @crossboxpitbull En #crossboxpitbull somos un equipo. Mas salud buscamos cada día. Be more human.... Ven y forma parte de la gran familia CrossBox Pitbull tu Box de @CrossFit y entrenamiento funcional donde te guiaremos hacia un estilo de vida sana y donde descubrirás todo lo que tu cuerpo es capaz de hacer. Y con la mejor actitud.... Coach @rigoboxpitbull en Crossbox Pitbull te ayudamos a desarrollar al máximo tu capacidad y condiciones físicas, que se verán reflejadas en tu estado de ánimo, tu energía y en tu físico. #crossfit This is CrossFit #welcometothejungle#herbalife#family#crossboxpitbull#crossfitgirls#crossfitgirl#crossfitter#crossfitcommunity#crossfitteam#herbalife#crossfitsancristobal#crossfittachira#crossfitvenezuela#venezuela#fitness#vidasana#burpees#wod#fitness#crossfitmotivation#mientrastuduermesyoentreno#opencrossfitgames#crossfitgames#metconclub#nikemetcon
22.01.2019 21:16:18
Heavy squat Cleans
4x2
3x1
Finished at 265
5 Rounds
2 Power Clean
2 Front Squat
Heavy squat Cleans 4x2 3x1 Finished at 265 5 Rounds 2 Power Clean 2 Front Squat 2 Push Jerk @200lbs 3 Rds 8 DB Clean & Jerk 60Lb 8 DB Snatch 80LB 12CAL ROW #roguefitness#nikemetcon#lifting#embracethesuck#insanelabz#usplabs#psychoticgold#nike#rogue#dadbods#reebok#crossfit#squatcleans#almosthome
22.01.2019 20:59:48
🌸🎶"Back dans les bacs, contact contact .... " 🎶🌸
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Reprise des entraînements
🌸🎶"Back dans les bacs, contact contact .... " 🎶🌸 . . . Reprise des entraînements >>> il était temps !!! 🧐😍 . . . . . . #crossfitgirls#force#retourauxsources#crossfitfrance#crossfitcommunity#renforcementmusculaire#reprise#nikemetcon#newlife#postinjury
22.01.2019 20:24:17
The face says it all... First crossfit competition in the books. Definitely lear
The face says it all... First crossfit competition in the books. Definitely learned a lot and tested the limits of what my body can do. This workout was to establish 5RM front squat from the ground. Hit a PR of 115. Lots of work to be done on my cleans but an amazing experience. Thank you, @kingshighwaycrossfit#crossfit#metcon#crossfitcompetition#crossfitgirls#crossfitcommunity#crossfitscaled#frontsquat#girlswhosquat#girlswhodocrossfit#nike#nikemetcon#crossfitlifting#olympiclifting#girlswholift
19.01.2019 22:29:40
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