Instagram tag myyoga

Day 1 of #JuneCreativeAsanas 🏖
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Today I’m combining warrior 1 & nameste hands.
Day 1 of #JuneCreativeAsanas 🏖 . Today I’m combining warrior 1 & nameste hands. #warrior1#namestehands . Each day we will play with 2 grids that allow us to make creative asanas. It’s very simple ~ combine one instruction from blue and one instruction from peach to make any hybrid. Be creative, be safe, but have fun! 😁 . 🏖Hosts: @PopsterIvy@Yoga_Helwahtin@Junisintade@Sophie_Seoul_Yoga . 🏖Generous Sponsors: @AumnieCreateBalance@AumnieCanada#AUMNIE#AumnieCanada@Astha8Yoga@DyeshaBoutique@Muai_Method@MayYouKnowJoy@Sashka_Co@Zenpolitan . #yogafun#yogalicious#hybridyoga#yogamashup#igyogachallenge#creativeyoga#yogaforhealth#myyoga#juneyogachallenge#yogaforeverybody#yogaforall#yogalife#dailyyoga#practicepracticepractice#yogaworld#yogatribe#yogastrong#yoganinja#yogalove#nameste🙏
15.06.2019 20:33:55
45 L O V I N G ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🌸how do i wish to feel today? -loving
🌸ho
45 L O V I N G ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🌸how do i wish to feel today? -loving 🌸how do i want to experience this day? -being loving towards myself and others 🌸what action did i take? -i allowed myself to be vulnerable,confused, judgmental and to still be loving. noticing the raising and fading of thoughts and emotions and still being loving. -i spent time in nature with people i love 💫i am loving awareness. -ram dass
15.06.2019 20:33:00
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« Smiling is sharing.
Laughing is creating a space where you exclude outsiders..
« Smiling is sharing. Laughing is creating a space where you exclude outsiders... »...more
15.06.2019 20:13:30
#yogatime #myyoga #mylife #besttime #yogapractika #йога #йогавгамаках #antigravi
#yogatime#myyoga#mylife#besttime#yogapractika#йога#йогавгамаках#antigravityyoga#flyyoga#йогапрактика#антигравитийога#скучаю#крикраненойдуши "Мне хронически не хватает общения с тобой! Бешено накрывает..Задыхаюсь..Не могу это обьяснить логически..Надо и все! ..Расстояние не лечит, время не лечит,алкоголь не лечит, другие люди не лечат..Вижу он'лайн и сердце ухает вниз.. Руки сами тянутся к клаве...Ты мне все так же дорог,как часть моей жизни в семь лет...
15.06.2019 20:06:02
My balance is like muscles. If I don’t train it, I loose it completely, both on
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My balance is like muscles. If I don’t train it, I loose it completely, both on and off the mat. Slowly regaining my balance, one step at a time🙆‍♀️
15.06.2019 20:04:35
"Being deeply loved by someone gives you strength, while loving someone deeply g
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~Lao Tzu 😍🙏💕💕 . . . lovequotes #love#laotzu#unlock_your_chakra#unlockyourchakra
15.06.2019 20:02:30
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More STARS 
Less WARS
💖
More STARS Less WARS 💖...more
15.06.2019 18:54:20
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THIRD EYE CHAKRA .
Imagination
Creative out put
Openness .
My imagination runs w
THIRD EYE CHAKRA . Imagination Creative out put Openness . My imagination runs wild all the time. It excites me, it terrifies me, it opens me up for all possibilities. . Day 6 of #intothechakras and y’all are killing it this challenge! Thank you all for your creativity and inspiration! . Forward fold . Hosts: @okcookiee@savasanasam@santoshastel@blackyogamom@buddhafulgypsy@lesforyoga@urban__buddha Awesome sponsors: @evolvefitwear - $50 giftcard @malas_in_bloom - wrist mala (check out her other dreamy malas) @groncbd - Local to Portland - CBD tincture gift basket @georgiamariedesigns - point necklace - check it out on her site!) @passionplanner - a planner of your choice from their website Day 1: Root Chakra - Pigeon Pose Variation - Safety/Security Day 2: Sacral Chakra - Skandasana Variation - Emotions/Creativity Day 3: Solar Plexus Chakra - Crow Variation - Personal Power/Desire Day 4: Heart Chakra - Camel Variation - Unconditional Love/Compassion Day 5: Throat Chakra - Shoulder Stand Variation - Sound/Communication Day 6: Third Eye Chakra - Forward Fold Variation - Thought/Intuition Day 7: Crown Chakra - Headstand Variation - Enlightenment/Connection To A Greater Power . . . . . . #forwardfold#yogapose#happyyoga#myyoga#flexibleyoga#yogaplay#yogaboss#yogajourney#yogainspiredfitness#flexibility#legstretch#legday#myyogapractice#yogagoals#inspiredyoga#yogainspiriation#yoga#fitness#fityoga#yogamom#yogalife#myyogaworks
15.06.2019 18:15:52
Прийти в равновесие, "укорениться" не только физически, но и эмоционально, почув
Прийти в равновесие, "укорениться" не только физически, но и эмоционально, почувствовать себя в настоящем моменте, сформулировать свое намерение и, пропустив через себя от самых корней, направить его во Вселенную! 💜 Освободиться от всего лишнего, наполниться силой и энергией для реализации своего творческого потенциала! 🌈 У каждой асаны свой волшебный эффект!!! 💯 #yoga#namasteymyyoga#yogaeveryday#myyoga#йога#искусствойоги#врикшасана#Самарайога
15.06.2019 18:15:01
YogaComics today by @scarletadrianne ⠀
This is soooo true. 🤣🤣 Especially my hair
YogaComics today by @scarletadrianne ⠀ This is soooo true. 🤣🤣 Especially my hair always become a mess after practicing. ⠀ .⠀ Just Start Yoga? Get Your Free Ebook now. Check the link in our bio.👆👆⠀ Follow➡@YogaComics 4 more pics & flows🙏⠀ .⠀ #yoganewbie#yogapic#yogaandme#myyoga#allyoucanyoga#yogamakesmehappy#yogastyle#myyogajourney#yogaforeveryone#yogisofig#progresspic#yogaposes#yogalover#yogafun#yogadaily#yogagirl#namaste#yogaeverydamnday
15.06.2019 18:09:44
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Haven’t posted in a long time. It’s been quite a hectic spring. I have been decl
Haven’t posted in a long time. It’s been quite a hectic spring. I have been decluttering my life in many ways, one of them being that I have gotten rid of half of my belongings. It’s been great, and I’m going to continue our path on that. . In honor of minimalism, here’s a pretty minimalist scenery. I love this type of a view. The sea and the rocks. Some very fair flora. . Hope you have a great weekend and are able to focus on the meaningful ❤️ . . #minimalism#minimalistscenery#finnisharchipelago#thisisfinland#yoga#yogalife#yogalove#myyoga#myminimalism#mylife#dontrememberthenameofthispose
15.06.2019 17:36:30
Saturday snippets in the sunshine. ☀️🧘‍♀️
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@stralayoga #yoga #yogaflo
Saturday snippets in the sunshine. ☀️🧘‍♀️ . . . . . . @stralayoga#yoga#yogaflow#yogaoutside#myyoga
15.06.2019 17:04:39
Beachday at cala de sant francesc, in love with catalunya and you @nausica9 🍀☀️🏔
Beachday at cala de sant francesc, in love with catalunya and you @nausica9 🍀☀️🏔🍀 #beachwalk 🍀🏝☀️ #naturelover#instagood#escaping#whitesand 🏞🏖 #bluewater#costabrava#beautifullbeach#myyoga#beachday#instanature
15.06.2019 16:46:45
Day 3 of #yogisandmentalhealth is any #heartopener 
Practicing self love is chal
Day 3 of #yogisandmentalhealth is any #heartopener Practicing self love is challenging. We spend so much time focused on what we could do better and not enough focusing on how amazing we already are. Self love has been particularly difficult for me. I was extremely overweight until I was in my 20s. My self worth correlated with the number on the scale. And for a good portion of my life, I didnt love myself. As I've gotten older (and maybe a tiny bit wiser) I've learned that the physical doesnt dictate the emotional or mental. I've also learned to physically love myself. I practice eating nourishing foods but, not being restricted. If I want a donut, bet your ass I'm gonna have a donut (or 2... depends on the day 🤤🍩). I've found a balance in work(out) and play. I've found yoga which has been a HUGE step in the self love direction for me. I make sure I take at least 10 minutes a day just to salute the sun. Its personal, its loving, and it's all for the love of me. #mentalhealth#loveyourself#myyoga#practiceyoga#practicenotperfection#igyogafamily#yogacommunity#yogaeverydamnday#igyogacommunity#yogachallengesdirectory#yogaeveryday@shiziks@divyak_yoga@antonio_all_in_one_breath@piccolayogini@thehappyyogii@onzie@yogabody@stardustmala@yogetrymats@myyogateacher@yogaevo
15.06.2019 16:45:51
Guaranteed to brighten your day. 👓 @brody_and_logan
Guaranteed to brighten your day. 👓 @brody_and_logan...more
15.06.2019 16:43:58
Register here!!! https://reservations.metroparks.cc/programs/51633/

Come celebr
Register here!!! https://reservations.metroparks.cc/programs/51633/ Come celebrate summer with me at the Nature Center in Avon! An all-levels yoga - an essential oil shoulder massage at the end! After, have some healthy drinks & snacks - while enjoying the nature center - with a beautiful butterfly conservatory! The price includes it all! Bring a friend, mate, sibling, spouse, etc! All are welcome ‐ All-inclusive! Share this with anyone who might be interested! Would love to see you! Namaste! 🧘‍♀️🙏🧘‍♂️ * * #millernaturepreserve#yogaevent#yogaevents#yogaanytime#yogaanywhere#yogainme#yogaoutdoors#outsideyoga#doyoga#doyogawithme#yogaforall#yogaforlife#myyoga#myyogalife#yogalifestyle#yogafam#yogagirl#fitness#yogalife#yogaandnature#summersolstice#summersolstice#yogaday#allinclusiveyoga#yogateacher#yogastudent#loveyoga#yogalove#namaste
15.06.2019 16:27:11
#saturdaywinesipyoga in Madrid with my Starbucks. Hard to take a selfie in lotus
#saturdaywinesipyoga in Madrid with my Starbucks. Hard to take a selfie in lotus, protect my backpack, hold my drink AND take that selfie 😂😉😌 But I’m thinking of you all. #yogaeverydamnday#myyogalife#yogateacher#mytribeyoga#myyoga
15.06.2019 16:03:40
🎵
I am flesh, bones
I am skin, soul
I am human
Nothing more than human
I am swea
🎵 I am flesh, bones I am skin, soul I am human Nothing more than human I am sweat, flaws I am veins, scars I am human Nothing more than human 🎵 Sevdaliza - Human 📷 by @macadenoia
15.06.2019 16:02:00
Primera clase de hoy en el festival de Yoga #festivalshantiom Vinyasa Flow avanz
Primera clase de hoy en el festival de Yoga #festivalshantiom Vinyasa Flow avanzado, en un ambiente yoguico fantástico!!!🤸🏻‍♂️🤸‍♀️ #yoga#yogalifestyle#yogadaily#yogalove#yogachallenge#yogavenezuela#yogainspiration#yogamexico#yogaespañol#myyoga#yogaspain#meditation#relax
15.06.2019 15:43:43
6 Yoga Poses That Help Burn Fat & Build Strength For The Ultimate Body 
While th
6 Yoga Poses That Help Burn Fat & Build Strength For The Ultimate Body While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of exercise. Even if you only came for the Savasana, which you definitely shouldn’t leave before, turning off the mind and being present with the body and the breath isn’t an easy feat. . But if you’re someone who likes to work your muscles and break a sweat – you certainly don’t want to discount yoga. There are a lot of great yoga poses for weight loss and strength building you should definitely try out. . That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your metabolism. . These poses are some of the best to burn calories. Do this entire sequence three to five days a week, and any extra padding on your body will turn into sleekly sculpted muscle in no time. . 1. 3-Legged Dog To Tiger Curl 2. Warrior II 3. Warrior III 4. Revolving Crescent Lunge 5. Chair 6. High Side Plank . #motivation#yogainspiration#positivevibes#yogaeverydamnday#fitness#spiritual#inspiration#yogagirl#yogalife#namaste#yogaeveryday#happiness#gym#peace#fitnessmotivation#womenempowerment#yoga#yogastyle#yogaheals#myyoga#yogafestival#dogyoga#yogawoman#yogababy#yogabums
15.06.2019 15:35:13
With all the selfcare talk going on, I'm gonna say something quite unpopular but
With all the selfcare talk going on, I'm gonna say something quite unpopular but i feel like the meaning of selfcare has shifted to mean putting oneself first and foremost in all instances. Which, if you didn't realize, turnes into self-absorption. I believe, self a sorption in all its forms kills empathy and compassion. When we solely focus on ourselves our world contracts and our problems start looking huge. Focusing on and connecting with others helps to put our problems into a perspective and our universe expands to include the worlds of other people as well. It helps us to increase our capacity for compassionate action. #thoughts . . #hipnoticing with @cyogalife
15.06.2019 15:15:16
Yes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be brave, take chances and take no prisoners! Fuck regr
Yes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be brave, take chances and take no prisoners! Fuck regrets and let’s refuse to live with what ifs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is with me?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who needs to hear this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noregrets#livelifefully#bebrave#yoga#yogi#malaurieyoga#yogilifestyle#gratitude#yogaforeveryone#igyogafam#yogafam#yogilife#yogaeverydamnday#oc#missionviejo#myyoga#myyogapractice#yogapracticenotyogaperfect#yogaeverywhere#giveback#iloveyoga#bekind#love#yogapose#offthematt#yogateacher#positive#leadbyexample
15.06.2019 15:15:13
‘And there it stood, a flower on 
a rock, where nothing else lived for a hundred
‘And there it stood, a flower on a rock, where nothing else lived for a hundred miles in every direction. This flower was life, standing proud to the sky, lapping up sunlight, digging her roots into the ground, she was living, no matter what the world told her she couldn’t do, she just went on, chin up into the sun - and I realized, that life, by its very nature is brave. ‘ @atticuspoetry . . . . . . . . . . . . . #yogajourneys#myyoga#namaste#headstand#innversion#yogagirl#pitbull#pitbullsofinstagram#yogaposes#yogapassion#passion#live#life#to#the#fullest#livetothefullest#dog#yoga#yoginspiration#dogyoga#instayogafam#yogacommunity#yogalife#brindle#pitbullyoga#nature#yogisofinstagram#yogischoice#yogisoul
15.06.2019 15:01:59
K A L I 🦋 TOP • hand knit • no machines, just love and a lot of quality time • ✌
15.06.2019 15:00:43
Hey, yogis! Today is the last day to vote for your favorite yoga studio in Willa
Hey, yogis! Today is the last day to vote for your favorite yoga studio in Willamette Week's Best of Portland contest! Tap the link in our bio and enter your email address to cast your vote. 🙏 - Once you've voted, you'll be entered to win either a Yoga Space shirt or sweatshirt - your choice! Don't forget to leave us a comment below that you've voted! Sending love to you all 😀 - - #freepdx#pdxyogascene#mantra#meditation#pdxyogastudio#micheleloew#instayoga#meditate#movementculture#yogalife#yogaeverydamnday#myyoga
15.06.2019 15:00:34
This may not be pretty but I HAVE to share with y'all because this is my FIRST E
This may not be pretty but I HAVE to share with y'all because this is my FIRST EVER CROW that lasted long enough to snap a pic 🤗🤗🤗🤗 I've been working on this for a few months now and am so proud of my progress. This is super huge for me because I've never, ever, in my almost 36 years on this planet, have been able to do ANY arm balance. Like, not even a cartwheel folks. Such an encouraging moment for me 😁🧘‍♀️💕🎉 Additionally, if anyone has any tips for me I'd love to hear them! #PracticeAndAllIsComing#practicenotperfection#myyoga#balance#igyogafamily#yogacommunity#yogaeverydamnday#crow#instayoga
15.06.2019 14:59:07
Kicking off our #HipsDontLie challenge with #cowfacepose 
This pose was difficul
Kicking off our #HipsDontLie challenge with #cowfacepose This pose was difficult to get into and the baby bump did me no favors 😅 Typically, I am trying to widen my hips. This pose highlighted my outer hip muscles and how tight they really are. That explains why I felt like my hip practice was leading me no where. This awoke a new connection within my muscles and I am excited to see where my practice leads me! #yoga#yogachallenge#yogaposes#myyoga#worldofyoga#yogalife#yoga4growth#yogaforall#yogajourney#yogaeveryday#yogapractice#yogaeverywhere#pregnancyyoga#prenatalyoga#awareness#mindfulness#stretch#stretching#hipopener#vayumudratribe
15.06.2019 14:47:02
Yep 💯 % 👏🏻👏🏻👏🏻 ❤️🕉❤️
Yep 💯 % 👏🏻👏🏻👏🏻 ❤️🕉❤️...more
15.06.2019 14:44:32
Saturday crew 👏
Saturday crew 👏...more
15.06.2019 14:42:36
Another amazing day on the ranges 😌 getting ready for the Kent open tomorrow #re
Another amazing day on the ranges 😌 getting ready for the Kent open tomorrow #relax#eley#anschütz#22lr#myyoga#22rifle#anschutz1913
15.06.2019 14:40:23
Day 1 of #YogisMoonFlow has arrived and our first pose is #peacefulwarrior

With
Day 1 of #YogisMoonFlow has arrived and our first pose is #peacefulwarrior With each moon cycle I seem to go through my own cycle. This past week leading up to the new moon has me feeling like my rational thoughts have abandoned me. I read into every text, or lack thereof. It was hard to choose my battles with my partner. I felt very alone and I took pity on myself. I didn’t stretch on my mat at all. Eventually, I gave in - whipped my mat out. The pity washed away; the little things no longer mattered; and my rational thoughts took over. It’s funny how the aches and pains affected my mood and vice versa. I truly believe that stretching is the key to happiness. #yoga#yogachallenge#yogaposes#myyoga#worldofyoga#yogalife#yoga4growth#yogaforall#yogajourney#yogaeveryday#yogapractice#yogaeverywhere#pregnancyyoga#prenatalyoga#awareness#mindfulness#stretch#stretching#moon#newmoon#mooncycle#vayumudratribe
15.06.2019 14:29:50
Estudo com a Mesa Cristalina Metatronica e a Geometria Sagrada.

Yogaterapia com
Estudo com a Mesa Cristalina Metatronica e a Geometria Sagrada. Yogaterapia com Terapias Integradas, buscando cada vez mais informações e ferramentas para desenvolver o Autoconhecimento. Saibam mais sobre atendimento da Mesa por direct. Om Yoga Namastê Ana Gilli www.yogaflordavida.com #YogaFlorDaVida#YogaCampinas
15.06.2019 14:29:25
🧜‍♀️🎥 I need to learn to live in the moment.Relax and just be. I live a busy lif
🧜‍♀️🎥 I need to learn to live in the moment.Relax and just be. I live a busy life and find it hard to let go at the moment. Today is one of those days when I feel unbalanced and tired. This evening I'll pamper myself and chill for all it's worth. (Still,I do have a 6 am call tomorrow morning as well 🙄😋). #time#thoughts#writing#peace#quiet#meditate#mantra#love#health#yoga#myyoga#yogaeverydamnday#yogi#beachyoga#yogalove#yogagirl#creativity#create#art#artsy#vintage#retro#film#photography#camera#yinyang#thankyou
15.06.2019 14:15:59
Change ur thoughts and u change ur world.
-Norman Vincent Peale-
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#myyoga #yoga
Change ur thoughts and u change ur world. -Norman Vincent Peale- . #myyoga#yogaposes#yogini#yogalifestyle#yogalicious
15.06.2019 14:07:12
The whole leg-behind-the-head series, all way the way from eka pada to yoga nidr
The whole leg-behind-the-head series, all way the way from eka pada to yoga nidrasana, was the biggest pain in my very ample ass. The notion that I could sit comfortably in any of those poses someday was as believable to me as the Easter Bunny. It was uncomfortable and hard. Getting audited would have been more pleasant. But somewhere along the way, it happened. I didn’t orient myself towards that goal—I just practiced. Do the same. 📸: @eyagoda
15.06.2019 13:44:44
Day 1 of the AloDualities Yoga Challenge : UPWARD DOG POSE! .
Repeat this sequen
Day 1 of the AloDualities Yoga Challenge : UPWARD DOG POSE! . Repeat this sequence, slowly breathing : one breath one movement. From upward dog to childpose a few times, and let us know how it feel in the hips☺️✨ . With @michelle_polefitdubai@aminahtaha@gesticulate and @jennyclise_ are excited to invite us to participate in a 10-day yoga challenge from June 15-24 where we will explore dualities throughout the body. Duality is about opposites, some are subtle and others are very pronounced, but it is through embracing all sides of duality that we find balance. . Sponsoring this challenge is @aloyoga and @alo.moves. . Follow all guidelines below and you could win $100 to @aloyoga and a 6-month membership to @alo.moves! 💪🏼🧘🏼‍♀️🙌🏼 . Here’s how to join: 1️⃣Repost this flyer and invite your friends to join! 2️⃣Follow all hosts and sponsors. 3️⃣Post your pose for each day of the challenge using the hashtag AloDualities and tagging all hosts and sponsors. 4️⃣Have fun! Hosts: @gesticulate@aminahtaha@michelle_polefitdubai@jennyclise_ Sponsors: @aloyoga@alo.moves Pose list: 1️⃣Up Dog 2️⃣Down Dog 3️⃣Half Moon 4️⃣Revolved Half Moon 5️⃣Shoulder Stand 6️⃣Fish Pose 7️⃣Paschimottanasana 8️⃣Reverse Table Top 9️⃣Camel Pose 🔟Childs Pose . . . . . . . . . . . . . . . . . . . . #downwarddog#yogaeverywhere#upwardfacingdog#myyogapractice#upwardfacingdogpose#upwarddog#alomoveschallenge#yogateachers#yogapractice#myyogajournal#myyoga#instayoga#homeyogapractice#wherefocusgoesenergyflows#yogapants#yogateacher#AloDualities#loveandalliscoming#yogavideo#yogafrance#yogaathome#yogafam#energyflowswhereyourfocusgoes#yogatime#yogacommunity#plantlady#aloyoga#alomoves#aloyogachallenge
15.06.2019 13:40:48
somehow i ended up on a yoga mat under a trailer. don’t ask...it was cooler in t
somehow i ended up on a yoga mat under a trailer. don’t ask...it was cooler in the shade. 🤷‍♀️😎 it was securely parked & is family personal property, before anyone gets too concerned about wtf i’m doing here. also check out the video for a less-than-smooth exit that did NOT result in busting my head under the trailer. 👊 ⠀ it’s day 1️⃣ of #AloReadyForSummer & we’re kicking things off with any heart opening pose. 💗 ⠀ ❓question of the day: what’s something you’d like to switch up in your routine? mine’s an endless struggle: STOP HITTING THE SNOOZE BUTTON MULTIPLE TIMES EVERY MORNING. ⏰ ⠀ what about you? ⠀ — — — 🙂hosts: @thichapilates@geeoice_yoga@shani.yoga@motokoyoga • 🎁sponsors @aloyoga@alo.moves • lineup: 1. Open heart✔️ 2. Arm balance 3. Hip opener 4. One legged balance 5. Twist 6. Inversion 7. Standing pose 8. Funky variation from any theme 9. Sitting position 10. Fun flow
15.06.2019 13:07:11
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pil
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. — Serena Williams Wonderful moment shared via @yogawithmarina ______ Tag someone who's waiting for yoga time 💙 Don't forget to follow @dailyogaa and use #franchyogini to share your posts with us, cool image is coming soon. ______
15.06.2019 13:01:44
Obrigada @jaiguruband pela noite sensacional e obrigada @jihanehalabi por ter me
Obrigada @jaiguruband pela noite sensacional e obrigada @jihanehalabi por ter me apresentado às noites de mantras! #Repost@jaiguruband with @get_repost ・・・ Foi lindo @my_yoga, gratidão a todos pela presença, gratidão! #myyoga#jaiguruband
15.06.2019 12:18:24
Foi lindo @my_yoga, gratidão a todos pela presença, gratidão! #myyoga #jaiguruba
Foi lindo @my_yoga, gratidão a todos pela presença, gratidão! #myyoga#jaiguruband...more
15.06.2019 12:11:13
Every moment is a fresh beginning. — T.S. Eliot🌈💛
.
.
Doing yoga is like a new b
Every moment is a fresh beginning. — T.S. Eliot🌈💛 . . Doing yoga is like a new beginning each time; a new opportunity to better myself, to deepen my understanding of who I am and of my body, to imagine things and to begin to realise that goals and dreams might be coming true. So, my hollowback practice does have a long way to go, but there is small progress. It’s the strangest feeling doing this pose because I can feel shifts in my body as I breathe deeper, and the longer I hold, the more opportunities I have to push further... . . It’s nearly Friday! 🙏🏼🙏🏼🙏🏼 RESPOST . . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
13.06.2019 18:51:36
Yoga✨is✨Magic!
There is no feeling like when you finally can do something withou
Yoga✨is✨Magic! There is no feeling like when you finally can do something without having to force it, when you can breathe through and hold poses. Don’t know what happened today as I’ve been feeling run-down and not done much apart from work and sleep this week. Feels good to let go... Some progress!✨ . . H a p p y F r i d a y🌈 . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
07.06.2019 18:45:36
The combination of dance and yoga is one that is so spiritual, teaching you abou
The combination of dance and yoga is one that is so spiritual, teaching you about flowing in yoga, holding poses, while in dance you are learning about what patterns occur in your movement. The combination of yoga and dance allows us to heal those missing parts of ourselves that have occurred through trauma. Through this mind-body exploration you learn about: ✅Flexibility ✅Strength ✅Balance ✅Aerobics As a result, you begin to: ✅Understand your body. ✅Get back on your feet. ✅Work through stress and pain. ✅Repeat the flows you like. ✅Understand which moves make you feel good and which you need to work on. ✅Work through traumatic issues without realising. ✅See yourself in ways you never thought you would. . To start, close your eyes and think of the part of yourself which is missing. Then think why it is missing and run the ‘why’ through your mind. Imagine picking up this part of yourself and ‘fixing’ it back on. Write down what the missing part is and why or meditate for 10 minutes, closing your eyes. Next, imagine that you are ‘fixed’ and make movements that reflect how you feel. For example, rocking side to side or stepping. Or turning, stretching or even holding pose. From here, play music and develop a short routine. . . These videos show me using both yoga and dance. I love improv and I am loving my warm-ups more and more. I’m working much more on combining yoga and dance.🙏🏼💫🌈 . .. . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
29.05.2019 19:56:42
🌸
Summer means yoga outdoors! So nice to get out in the sun, to sweat, breathe a
🌸 Summer means yoga outdoors! So nice to get out in the sun, to sweat, breathe and work those shoulder muscles! And those natural sounds outdoors is just heaven💛💫🌈 I hope you’re having a fabulous weekend. I’ve added three videos that are speeded up because they were quite long. . . . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
26.05.2019 20:19:45
Deep into that darkness peering, long I stood there wondering, fearing,
Doubting
Deep into that darkness peering, long I stood there wondering, fearing, Doubting, dreaming dreams no mortals ever dared to dream before... Don’t worry about the darkness in my soul. It ignites me, Like an embered coal... . . —Edgar Allen Poe. ✨ 🎶Requiem🎶Snipets of a work in progress. . . . . . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
20.05.2019 21:05:09
But Sometimes It Rains
Sometimes it pours
Sometimes an angel comes knocking on y
13.05.2019 19:59:15
Be strong, be fearless, be beautiful. And believe that anything is possible...
🙏
Be strong, be fearless, be beautiful. And believe that anything is possible... 🙏🏼💫Misty Copeland✨ . . I have to admit, I am struggling with certain things in my life, such as seeing my parents age and see them weaken physically because they are so strong and always have been. I hate the idea that my parents can’t cope and it saddens me. I try to express freedom and happiness; it’s so important to me that we have the ability to inspire others and I always want to do that... . . Has such inspiration today and my body wasn’t in pain from training as I have only done little bits in the last few weeks because of my knee issue and tummy pain — today made up for it though 💗💗💗 . . . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
10.05.2019 21:20:10
Me and My Girl
Just love moving, dancing and yoga. I love the way she watches me
10.05.2019 14:05:37
Yoga is becoming more and more interesting for me as the years go on. I have got
Yoga is becoming more and more interesting for me as the years go on. I have got to know my body more and more. We see the benefits of yoga are everywhere- every website, advert etc but these are mine: ✅have muscles where I thought I would never get any. ✅I’ve put on a stone of weight (from 8 stone to 9). ✅I feel healthier because my IBS is more under control. ✅I have less shoulder and neck pain now because I have muscles. ✅I’m happier and more productive. ✅I feel like my body is more aligned and my posture is better. ✅I can meditate for longer and turn negative things into positives. ✅I feel like I’m a good role model for my daughter who sees my energy and passion. ✅I’ve become more confident in myself. ✅I smile more and laugh at things I never thought I would. ✅I feel younger physically - even though I’m exhausted! . . I honestly only took up yoga to ease my severe back pain after giving birth. I had absolutely no idea that it would be something I fell in love with. Have a great weekend✨🌈🌸 . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
27.04.2019 08:40:05
✨Laugh✨Smile✨Cry✨
✨
Do more of what makes you happy. It seems complex, but it re
✨Laugh✨Smile✨Cry✨ ✨ Do more of what makes you happy. It seems complex, but it really isn’t. I know that many people seem to think that doing what makes you happy means finding this one elusive “thing” that will forever make them happy. The truth is that life is about balance; many things will make you happy... No one on this earth feels happy all the time. Life is full of ups and downs and it’s healthy to experience a range of emotions while attempting to have more positive experiences in your life. Dancing usually makes me happy; however, I also struggle with the motivation to improve, and this isn’t always fun. I can feel frustrated as I learn and grow, wanting instant results but knowing that this isn’t the way the world works. What you really want is activities that makes you happy most of the time or you’ll never learn and grow. . . . I’ve had a great Easter break with my family. I’ve done so many amazing things, that I feel so refreshed. I realise that I must do more of what I did during the break. Hope you like the videos and pics!🌈🙏🏼 . . . ✨ With the new day comes new strength and new thoughts..... ✨Every day is a new day. ✨Every new day is another chance to change your life. ✨Every day gives you opportunities to better yourself. ✨Every day is like a star, reaching out to you. ✨Every day is a fresh start, one more starting point. ✨Every day, there is magic waiting to happen. ✨Every day is a new you, a new ‘calm.’ . . . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
22.04.2019 21:08:59
🌸
Who am I ?
.
Standing in the midst 
of this thought traffic?
— Rumi ✨💫
.
.
I l
🌸 Who am I ? . Standing in the midst of this thought traffic? — Rumi ✨💫 . . I love the way that yoga makes me think about this, makes me reflect and makes me take a step back from noise and traffic in my head. My practise are moments where I can be in silence, breathe and explore my soul away from my family. It gives me time to re-charge. . . So we’ve had an amazing few days in the sunshine with the paddling pool. Isla has had so much fun! Isla is also in her bed for the first time ever tonight - no more cot😰 (see my story) so she’s been excited to get into her, what she calls now, ‘big girl’s bedroom.’ Only one day left before it’s work again😰so tomorrow is going to be cherished with my wee family✨💫 . . Hope you’ve all had an amazing Easter Sunday! . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
21.04.2019 19:44:47
Life is a journey of twist and turns that mold who we are; however, it is not th
Life is a journey of twist and turns that mold who we are; however, it is not the twist and turns which mold us, but rather, how we take and handle the twist and turns thrown at us... — Cristina Marrero🌸💫 . . This video is all About those twists and turns! I just love the drama in this and if you’ve seen Romeo & Juliet (the ballet), you’ll know what I mean.✨💜 . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
18.04.2019 07:15:09
“Go with the flow” does not mean to disengage from life and just see what happen
“Go with the flow” does not mean to disengage from life and just see what happens. It means that you fully engage with what is here and now and what you feel you are being called to do. It means dance with the flow, and as a partner in that dance you are equally in charge of that next step— Brendon Burchard🌈✨🙏🏼💛 . . So, why not Release Allow Flow & Glow?💫 . . . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
15.04.2019 08:46:56
Yoga is about the journey that we take: we know where we begin and we know where
Yoga is about the journey that we take: we know where we begin and we know where we want to end. It’s not that easy though and there are days when we can’t always practise and days when things just don’t happen. . . On days when I feel insecure, I, like many end up comparing myself to others and it’s so easy to do. Except I realise a few things now I’m approaching 40: that there is so much pressure in the culture in which we live. We feel as if there is something wrong with us if, for example, we’re still single by a certain age, don’t make a certain amount of income, don’t have a large social circle, or don’t look and act a certain way in the presence of others. The list could truly go on forever! . . Sometimes in the midst of all the pressure, I seem to totally forget all the wonderful, unique things about myself and the things I used to do, I thought were so bad; but now I’m settled and lead more of a more ‘normal’ life, I appreciate the crazy things I did; I’m so glad of the choices I made because one day, life isn’t about yourself any more. It’s about another person and you want to give them the best ever life they could possibly have. . . I’m never going to feel as attractive as I used to now I have Isla and still work full-time. Having a family has meant to sacrifice myself and it’s really hard putting training on hold, not just for a few days now, but for weeks on end. Today was a struggle, but I had a go.... . . . 💛✨🌸 Have a fabulous weekend✨✨ . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
13.04.2019 09:26:47
There is some kind of magic in movement. It’s an expression of mood and feeling.
There is some kind of magic in movement. It’s an expression of mood and feeling. ✨ One of my dreams is to be a dance movement therapist because I truly believe movement to be a vehicle of expression, to create positive changes in people. Drama is my main subject and although I have been involved with Dramatherapy in the past, having worked with a company in Birmingham and at Stoke YOI, i still think about dance and movement more...in fact, all the time! ✨ I’m so passionate about change. I don’t believe you have to be a trained dancer— movement occurs from within the soul. When I sat my Art GCSE in 1996, I painted a massive piece of two acrobatics doing the Wheel Pose but they were flying through the air. Looking back, I wish I’d kept all of my art work because most of it expressed movement without me knowing my passion for it back then. ✨ I’m reading lots of cases where dance movement therapy has helped both the old and young. In one case, a girl talked of how she saw “hell” all the time and this movement video was created from her story. I love this quote from the DMT book (3rd edition) by Helen Payne: “Our movement is our behaviour, there is a direct connection between what we are like and how we move. Distortion, tension and deadness in our movement is distortion, tension and deadness in ourselves...” . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
10.04.2019 09:44:42
Yoga makes the world go round. As Buddha said: “Health is the greatest gift
Cont
Yoga makes the world go round. As Buddha said: “Health is the greatest gift Contentment is the greatest wealth A liberated mind is the greatest bliss Letting go is the greatest wisdom”🌈💛🙏🏼✨💫 . . . . Believe in your potential and who you are✨ . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
23.03.2019 09:52:41
The purpose of life is to watch and experience living. To enjoy living every mom
The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful - great and full - that you are alive, and you enjoy it— Yogi Bhajan✨💛💫🌈 . . Scroll across for Videos of isla and I on the trampoline🌸 . . . . . #igdaily#igmood#igyoga#igyogis#igyogafamily#yogafamily#yogini#igyogacommunity#instayogi#yogabody#yogafit#myyoga#yogamakesmehappy#practiceyogachangeyourworld#fitspo#myyogajourney#yogainspiration#yogateacher#yogagirl#fitgirl#yogatherapy#yogapose#yogadaily#yogaglow#yogateacher#yogaadict#yogachangedmylife#poweryoga#yogaphoto#iloveyoga
05.03.2019 23:35:58
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