Instagram tag mountcrossfit

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Good luck to all our members heading over to the first Australian sanctionals
⁣ Good luck to all our members heading over to the first Australian sanctionals for this year! This Is our eighth year sending athletes to represent New Zealand CrossFit to the rest of the world, and we are super proud of our supportive community and our amazing athletes representing us!⁣ ⁣ We have two individuals and a team that have qualified for this elite event and we can’t wait to watch them and cheer them on. Some have been to the CrossFit Regionals before, for others this is their first time competing at this level in a team or as an individual.⁣ ⁣ Enjoy the whole week, give each workout your best, and learn from the whole experience. Good luck to all the other New Zealand teams and Individuals heading over! We’ll be cheering for every kiwi in the mix, let’s take these spots from those Aussies! ⁣ .⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
21.01.2019 21:30:15
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Good luck to all our members heading over to the first Australian sanctionals
⁣ Good luck to all our members heading over to the first Australian sanctionals for this year! This Is our eighth consecutive year representing New Zealand CrossFit to the rest of the world, and we are super proud of our supportive community and our amazing athletes representing us!⁣ ⁣ We have two individuals and a team that have qualified for this elite event and we can’t wait to watch them and cheer them on. Some have been to the CrossFit Regionals before, for others this is their first time competing at this level in a team or as an individual.⁣ ⁣ Enjoy the whole week, give each workout your best, and learn from the whole experience. Good luck to all the other New Zealand teams and Individuals heading over! We’ll be cheering for every kiwi in the mix, let’s take these spots from those Aussies! ⁣ .⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
21.01.2019 21:26:44
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Putting in the work whilst spending our last week on holidays down in the Mount.
Putting in the work whilst spending our last week on holidays down in the Mount. Huge thank you to @mount_crossfit for having me and letting me play with all your toys! Big afternoon of events training with the girls this arvo, can’t wait! #mtmaunganui#mountcrossfit#yoketraining#speedwork#emoms#yokeandframemedley#legpress#gettingstrong#arnoldsbound2019#strongwoman#leggains#thewodlife#rehband#schieksportsinc
18.01.2019 21:49:54
One HUGE weekend hosting a wicked bunch of athletes.
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From programming, nutriti
One HUGE weekend hosting a wicked bunch of athletes. . From programming, nutrition and recovery, to weightlifting and gymnastics. We pushed these guys extremely hard, filled them to the brim with knowledge and taught them the tricks of the trade. All better more experienced athletes now ready to take the floor. . All the best for future competitions, we know you will succeed and achieve the best possible result. . #betterdorthefuture#teamtaurus#mountcrossfit#crossfitlux#crossfit_taurus#2019trainingcamp#crossfit
15.01.2019 08:25:46
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We had the best weekend training all these up and coming CrossFit athletes! ⁣
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We had the best weekend training all these up and coming CrossFit athletes! ⁣ ⁣ It’s so great to see people investing in their future, this three day training camp proved to deliver amazing material that a think everyone will benefit from! ⁣ ⁣ From tips and tricks to make movements faster and more efficient, learning to compete in a team, competition nutrition and recovery, gymnastics and Olympic lifting movements, and so much more! ⁣ ⁣ We hope you all keep practicing! Remember, when you change a movement pattern it becomes harder before it gets easier. Stick at it and you’ll soon be stronger faster and more efficient then before! ⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo#Fitfam#photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness#Theburn#Dead#crossfit#Gym#Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
15.01.2019 07:51:29
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There are people out there that truly understand the universe, that understa
⁣⁣⁣ There are people out there that truly understand the universe, that understand our bodies and how they work, @savvysteve1_ is one of them.⁣⁣⁣ ⁣⁣⁣ This man knows how to heal, as he was working on my leg our little puppy Mia slipped over (while fighting Maddox) and hurt her hip, she was limping around crying, so Steve started working on her at the same time! ⁣⁣⁣ ⁣⁣⁣ Now both of us are feeling 100% better! If you need help fixing that broken body, hit Steve up and also try out his @savvytouch products! Amazing gels, potions, and body wash 👌 ⁣I can’t recomwnd his products or his massages enough!!!!! ⁣⁣ ⁣⁣ Invest in your health, seek out these people to keep you healthy and strong.⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Healing#spirit#Fitness #Theburn #Dead  #crossfit #health#Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
14.01.2019 18:25:10
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What an amazing weekend! ⁣
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We had an awesome time hosting a training camp fo
⁣ What an amazing weekend! ⁣ ⁣ We had an awesome time hosting a training camp for CrossFitters who are looking to get better at competing.⁣ ⁣ They covered so many things! Olympic Lifting, gymnastics, competition nutrition, recovery, tricks when competing as a team, and a whole lot more.⁣ ⁣ We can’t wait to see these guys in the 2019 competition season, practice what you’ve been tought and it’ll all pay off.⁣ ⁣ Good luck everyone! #fun#friends#family#fitness#crossfit#mountcrossfit
13.01.2019 23:18:48
WHAT ARE YOU TRYING TO ACHIEVE?..⁣⁣ Before you talk about blah blah down the str
WHAT ARE YOU TRYING TO ACHIEVE?..⁣⁣ Before you talk about blah blah down the street that is doing it all, they are the exception, not the rule.⁣⁣ ⁣⁣ A balanced lifestyle is great for someone that wants to have a happy, average life, and enjoy a little bit of everything 😀 nothing wrong with this.. But if you want to excel at anything, then balance is a luxury you cant afford. ⁣⁣ ⁣⁣ If you want to be a high level athlete, then you need to suck it up and realize that you can't eat whatever you want because your Food needs to fuel you properly. You can't earn a lot of money because you need to find a flexible job that lets you train A LOT and your focus needs to be on training not job progression. You cant socialize every night or weekend because sleep is the MOST important part of recovery. ⁣⁣ ⁣⁣ If you want to earn lots of money then you need to suck it up and realize that you can't be an elite athlete because your work hours are going to effect your training hours and the effort you put out during training. You can't spend all your money partying and eating out because it needs to be invested and you need to have a clear focused mind in order to progress your business, or through the ranks of your job. ⁣⁣ ⁣⁣ If you want to travel a lot then you need to suck it up and realize that you won't be rich because you won't be able to hold down a steady job and you won't be as valuable so don't expect pay rises. You won't be an elite athlete because your fatigued state from traveling means your training days get cut, your recovery is poor, your nutrition won't be as good as it needs to be. ⁣ ⁣⁣ If you want to excel beyond average at anything, you need focus on that and accept that other parts of your life will be put on hold. If you can't handle missing out on something, then gear your life to be an average, balanced lifestyle BUT, you need to suck it up and realize that you won't be an elite athlete, you won't have a high paid job, you won't travel everywhere all the time. ⁣⁣ ⁣⁣ You will do a little bit of all of it..⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPain
12.01.2019 23:19:27
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AMERICAN SPIRIT TRAILER ⁣
I’m hanging out for this doco! 👏👏👏👏⁣
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@killcliff is
⁣ AMERICAN SPIRIT TRAILER ⁣ I’m hanging out for this doco! 👏👏👏👏⁣ ⁣ @killcliff is releasing a series documentary’s to show us some of the BADASS individuals out there, and how they tackle their day to day life and training.⁣ ⁣ I can’t wait for episode one! Here is the trailer, there’s some awesome people featured in it! ⁣ ⁣ Draw inspiration from these individuals and the BADASS people in your life. Find something or someone that inspires you or fuels your fire, then get out and tackle your day to day goals with passion and drive, and don’t stop till you’ve reached your destination #kilkthequit⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gogetit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
09.01.2019 18:34:37
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PROGRESSION⁣⁣⁣
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It’s no secret, but when you look at a lot of fitness progr
⁣ PROGRESSION⁣⁣⁣ ⁣⁣⁣ It’s no secret, but when you look at a lot of fitness programs and plans it seems like it’s the best kept secret around!⁣⁣⁣ ⁣⁣⁣ Progression is something that you need in any activity that you do, especially when it comes to health and fitness.⁣⁣⁣ ⁣⁣⁣ It’s all well and good going to the gym each day or attending your workout class each morning, but if you’re not progressing during your exercise or training, what’s the point, and are you actually getting any benefit from it?...⁣⁣⁣ ⁣⁣⁣ Make sure your training program or the classes you go to keep you progressing towards the goal you want or the goal that is best for you. ⁣⁣⁣ ⁣⁣⁣ Make sure you have experienced trainers that understand the program they are giving you, understand your limitations, and understand how these two fit together to help build you. ⁣⁣⁣ ⁣⁣⁣ Don’t settle for the same circuit or the same weights, or the same movements. You need variety and you need progression. If you’re not getting this then seek out a new gym, a new club, a new trainer.⁣⁣⁣ ⁣⁣⁣ Don’t settle for anything less.⁣ #fun#friends#family#fitness#crossfit#mountcrossfit
09.01.2019 02:35:38
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PROGRESSION⁣⁣⁣
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It’s no secret, but when you look at a lot of fitness progr
⁣ PROGRESSION⁣⁣⁣ ⁣⁣⁣ It’s no secret, but when you look at a lot of fitness programs and plans it seems like it’s the best kept secret around!⁣⁣⁣ ⁣⁣⁣ Progression is something that you need in any activity that you do, especially when it comes to health and fitness.⁣⁣⁣ ⁣⁣⁣ It’s all well and good going to the gym each day or attending your workout class each morning, but if you’re not progressing during your exercise or training, what’s the point, and are you actually getting any benefit from it?...⁣⁣⁣ ⁣⁣⁣ Make sure your training program or the classes you go to keep you progressing towards the goal you want or the goal that is best for you. ⁣⁣⁣ ⁣⁣⁣ Make sure you have experienced trainers that understand the program they are giving you, understand your limitations, and understand how these two fit together to help build you. ⁣⁣⁣ ⁣⁣⁣ Don’t settle for the same circuit or the same weights, or the same movements. You need variety and you need progression. If you’re not getting this then seek out a new gym, a new club, a new trainer.⁣⁣⁣ ⁣⁣⁣ Don’t settle for anything less.⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
08.01.2019 20:14:15
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#mojofound day 3 back into it and feeling good! CrossFit @ 6am, then hit the mou
#mojofound day 3 back into it and feeling good! CrossFit 6am, then hit the mount running for 2x and then gym for a bit of Back and Biceps! Feels good to be fitter than I’ve ever been in my life but excited to get even fitter and stronger this year! #2019goals#fitgoals#motivation#fatloss#transformations#bodytransformation#weightloss#muscle#fitdad#crossfit#mountcrossfit
07.01.2019 19:30:13
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Remember all those times you said I’ll start fresh next week, I’ll start fresh
⁣ Remember all those times you said I’ll start fresh next week, I’ll start fresh next year... ⁣ ⁣ Well, it’s your luck day! It’s a new week and a new year. It’s time to stop procrastinating and get out and actually do what you’ve been saying you would do.⁣ ⁣ You can post that new year new me bull sh*t as much as you want, but until you put it into practice, it’s only words and it won’t help you one bit.⁣ ⁣ Head out and try the gyms around your area, ask friends what gym or club they are going to and if it’s working for them, put in the time and money to be coached and helped. ⁣ ⁣ Stop posting and talking about it, and start doing it! 2019 is your year to make that change.⁣ .⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
07.01.2019 19:24:07
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Remember all those times you said I’ll start fresh next week, I’ll start fresh
⁣ Remember all those times you said I’ll start fresh next week, I’ll start fresh next year... ⁣ ⁣ Well, it’s your luck day! It’s a new week and a new year. It’s time to stop procrastinating and get out and actually do what you’ve been saying you would do.⁣ ⁣ You can post those new year me posts as much as you want, but until you put it into practice, it’s only words and it won’t help you one bit.⁣ ⁣ Head out and try the gyms around your area, ask friends what gym or club they are going to and if it’s working for them, put in the time and money to be coached and helped. ⁣ ⁣ Stop posting and talking about it, and start doing it! 2019 is your year to make that change.⁣ #fun#friends#family#fitness#crossfit#mountcrossfit .⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣
07.01.2019 19:18:26
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Remember all those times you said I’ll start fresh next week, I’ll start fresh
⁣ Remember all those times you said I’ll start fresh next week, I’ll start fresh next year... ⁣ ⁣ Well, it’s your luck day! It’s a new week and a new year. It’s time to stop procrastinating and get out and actually do what you’ve been saying you would do.⁣ ⁣ You can post that new year new me bull sh*t as much as you want, but until you put it into practice, it’s only words and it won’t help you one bit.⁣ ⁣ Head out and try the gyms around your area, ask friends what gym or club they are going to and if it’s working for them, put in the time and money to be coached and helped. ⁣ ⁣ Stop posting and talking about it, and start doing it! 2019 is your year to make that change.⁣ .⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination@mount_crossfit@killcliffnewzealand@killcliff@team_rxa
07.01.2019 19:14:04
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It’s that time again, every year I say I’m going to stop competing and every y
⁣ It’s that time again, every year I say I’m going to stop competing and every year I get ready to step on that regionals floor. I can’t complain, it’s the best feeling knowing that your programming and your facility is working, for myself and for my members. ⁣⁣ ⁣⁣ This year is the start of a new CrossFit era. Regionals has turned to sanctionals, but don’t be fooled into thinking this is a lower level of competition, in reality this is the same level if not higher then any regionals that’s been. ⁣⁣ ⁣⁣ Now instead of competing within your region, you are up against anyone in the world that wants to qualify, the workouts are going to be broader, some of the competitions are longer (4 days instead of 3), and the number of athletes to qualify for games is cut.⁣⁣ ⁣⁣ This is a new beast and being able to qualify for any of the sanctioned competitions is a HUGE achievement and a true testament to your work ethic, your club, and your training system! ⁣⁣ ⁣⁣ I’m lucky enough to be taking a team and two individuals over to the @auscrossfitchamp in a few weeks! Another great achievement for our club @mount_crossfit and proof our @team_rxa training system is working. ⁣⁣ ⁣⁣ Good luck to all the other athletes sweating it out right now, getting ready to throw down in Aussie! ⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
06.01.2019 19:06:23
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ITS SUMMER!! Get outside and do some fitness!⁣⁣
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WORKOUT⁣⁣
10 rounds ⁣⁣
(Od
⁣⁣ ITS SUMMER!! Get outside and do some fitness!⁣⁣ ⁣⁣ WORKOUT⁣⁣ 10 rounds ⁣⁣ (Odd rnds) 15 KB push press 2x24/16⁣⁣ (Even rnds) 15 KB swings 24/16⁣⁣ 50m farmers carry 2x32/24⁣⁣ 100m run⁣⁣ 50m farmers carry⁣⁣ 6 burpees⁣⁣ *weight vest 10/7kg⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣ .⁣ .⁣ .⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
05.01.2019 23:23:46
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Looking to progress your training or exercise in 2019?⁣⁣
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Our coaches and t
⁣⁣ Looking to progress your training or exercise in 2019?⁣⁣ ⁣⁣ Our coaches and trainers are the most experienced around when it comes to developing someone of any level and helping them get to their personal fitness goals.⁣⁣ ⁣⁣ Our facility is one of the biggest in the country, with so much equipment, you are spoiled for choice and whatever your goals are, they can be catered for. ⁣⁣ ⁣⁣ So, if you’re starting to plateau in your training or you are looking for something that can progress with your ability, come in and say hi, we can have a chat about your fitness goals and tell you exactly how to tackle them so you reach the fast, they stay permanent, and you have fun along the way 😀⁣⁣ .⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
04.01.2019 02:43:10
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Looking to progress your training or exercise in 2019?
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Our coaches and train
⁣ Looking to progress your training or exercise in 2019? ⁣ Our coaches and trainers are the most experienced around when it comes to developing someone of any level and helping them get to their personal fitness goals.⁣ ⁣ Our facility is one of the biggest in the country, with so much equipment, you are spoiled for choice and whatever your goals are, they can be catered for. ⁣ ⁣ So, if you’re starting to plateau in your training or you are looking for classes that can progress as your fitness progresses, come in and say hi, we can have a chat about your fitness goals and tell you exactly how to tackle them so you reach them fast, they stay permanent, and you have fun along the way 😀⁣ #fun#friends#family#fitness#crossfit#mountcrossfit .⁣⁣ . Take your fitness to the next level 🔥
04.01.2019 02:38:28
To paraphrase Muhammad Ali “You don’t start counting until they start hurting”
To paraphrase Muhammad Ali “You don’t start counting until they start hurting” #mountcrossfit#crossfit#teamrxa#bodybuilding#icantwalk
02.01.2019 20:23:35
2018 is over, bring 2019 and all the amazing things you can achieve. We are here
2018 is over, bring 2019 and all the amazing things you can achieve. We are here to support all our members through their 2019 goals and help them achieve the very best! Exercise is always better when you are around your friends and in a positive, fun, friendly environment. Our members are a family, we supports each other, we laugh, encourage, motivate each other, there is no better place to reach your goals. • This is our family getting together at our Saturday workout, the best way to start the weekend! #fun#friends#family#fitness#crossfit#mountcrossfit
31.12.2018 20:15:26
Final workout for the year, done ✅ have and awesome night, everyone!!!! See you
Final workout for the year, done ✅ have and awesome night, everyone!!!! See you next year 😊 #fun#friends#family#fitness#crossfit#mountcrossfit
30.12.2018 23:12:43
I have been really struggling lately. Recovery from pneumonia, an unresolved bur
I have been really struggling lately. Recovery from pneumonia, an unresolved bursa in my shoulder and way too much Christmas food has meant the internal panic has set in. I'm nowhere near where I need to be in my race prep training and am playing catch up. Some restorative ocean time with the sun rising and having my ass handed to me by the team at @mount_crossfit will hopefully get me where I need to be. #1monthtillbhuttys#bhuttymooremorial#mykaiwaalife#makanaaliipaddles#strongarmapparel#mountmaunganui#mauao#sunrise#oceantime#outriggerlife#mountcrossfit#workoffthosecalories#paddlemama@kaiwaacanoes@strongarmnz@makanaaliipaddles@ikekumuconnections
29.12.2018 23:07:15
Yas 75kg 💪🏻
Haven’t hit this in about a year so good to finally get it, not pret
Yas 75kg 💪🏻 Haven’t hit this in about a year so good to finally get it, not pretty but I know what it feels like again.
29.12.2018 22:24:50
Yup had to work that Christmas kai off thismorning😂👌🔥💯
#MassiveSessionThismornin
Yup had to work that Christmas kai off thismorning😂👌🔥💯 #MassiveSessionThismorning#MountCrossfit#AteTooMuchOverChristmas
27.12.2018 22:27:50
Rocking the bed hair for some morning deadlifts ✌️A heavy 10 at 115kg 😁 not bad
Rocking the bed hair for some morning deadlifts ✌️A heavy 10 at 115kg 😁 not bad for someone who had a bit of a busy Christmas with minimal training! Committing to finding a schedule where I can make it into the gym more 😊✌️ @team_rxa@daynaeatslemons@mount_crossfit
27.12.2018 20:21:00
Draw me like one of your french girls #chad #1000stepsofdeath #crossfit #mountcr
27.12.2018 08:04:04
Bit of a beach "wod" today! Feat. Coach willow 🐶🐶 @team_rxa 
@tigergirrl04 
@jan
Bit of a beach "wod" today! Feat. Coach willow 🐶🐶 @team_rxa@tigergirrl04@janelouise_nz 📷 cred: @m.r.sharky
27.12.2018 06:18:53
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WARM UP ALL MOVEMENTS⁣
PART A⁣
E2MOM 6⁣
3 back squats add weight⁣
-3 minute re
⁣ WARM UP ALL MOVEMENTS⁣ PART A⁣ E2MOM 6⁣ 3 back squats add weight⁣ -3 minute rest-⁣ PART B⁣ 3 ROUNDS⁣ 20 front squats 100/75⁣ 800m run⁣ -4 minute rest- ⁣ PART C⁣ 5 ROUNDS⁣ 10 box facing burpees 30/24⁣ 500m row⁣ -4 minute rest-⁣ PART D⁣ 3 ROUNDS⁣ 20 Bi cep curls 20/15⁣ 20 strict press⁣ 10 strict UH pull ups⁣ 10/7 SDHSPU 1xblue⁣ .⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
25.12.2018 19:21:39
Just another day for our fitness family, all shapes and sizes, ages and ability
Just another day for our fitness family, all shapes and sizes, ages and ability levels. It doesn't matter how fit or unfit you are exercise can be made easier or harder for everyone, the hardest part is walking through the door. • We challenge every member to better themselves each day by learning a new skill, lifting more weight, or running/rowing/skiing further. Whatever their goals are, we challenge and support them each step of the way #fun#friends#family#fitness#crossfit#mountcrossfit
25.12.2018 19:08:32
Come and see us supporting our Badassador @lukeymcgruer  at the opening event fo
Come and see us supporting our Badassador @lukeymcgruer at the opening event for the new Lululemon store at Mount Maunaganui. Free tasting of Kill Cliff Recover and of course all the Lulu gear in one spot. What more could you ask for? 1 to 4pm. See you there. #badassador#killthequit#killcliffrecover#jointhewarriornation#killcliffnz#mountcrossfit#lululemon
22.12.2018 22:25:05
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MERRY CHRISTMAS! ⁣
⁣
Last weekend we all started off with an amzing race on Sa
⁣ MERRY CHRISTMAS! ⁣ ⁣ Last weekend we all started off with an amzing race on Saturday, followed by a delicious Christmas brunch, and we finished off with an awesome Sunday workout on the beach!⁣ ⁣ We have plenty more workouts over the break, so make sure you check out our holiday classes and come along. Its important keep your motivation and fitness up so you can hit the new year with mometum and drive.⁣ ⁣ Well see you all tomorrow for another great workout!⁣ .⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
22.12.2018 07:03:17
12 Days of Christmas workout and just casually hanging with the Ladies!!😁💪🎄
#Mou
12 Days of Christmas workout and just casually hanging with the Ladies!!😁💪🎄 #MountCrossFit#12DaysOfChristmasWOD#JustHangingOut
21.12.2018 02:38:14
12 days of Christmas post workout with these legends. What a year! Love training
12 days of Christmas post workout with these legends. What a year! Love training with you all #Mountcrossfit#friends#fam#somuchrunning#slamballmania#summer2018
20.12.2018 23:01:15
Hello 98kgs! Look who’s squat cleaning!
And 100, I’ll see you soon! Quads are st
Hello 98kgs! Look who’s squat cleaning! And 100, I’ll see you soon! Quads are still a bit dead.
20.12.2018 00:29:45
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ARE YOU READY for the 2019 Competition season?🏆⁣
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Do you know what being read
⁣ ARE YOU READY for the 2019 Competition season?🏆⁣ ⁣ Do you know what being ready truly feels like? ⁣ ⁣ What about competition day, are you ready for that?⁣ ⁣ Curve balls are thrown at you at every moment during competition. ⁣ ⁣ Without strengthening your mental game, having tricks up your sleeve, knowing yourself and having done the right preparation you cannot expect to succeed when things don’t go your way. ⁣ ⁣ Our 2019 TRAINING CAMP will equip you with the skills, knowledge and preparation to take your best self to the competition floor. ⁣ ⁣ Contact me LUKEY@MOUNTCROSSFIT.COM . Entries are limited.⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
19.12.2018 18:36:26
Great first days in NZ and Tauranga. Amazing beaches and great vibes in general.
Great first days in NZ and Tauranga. Amazing beaches and great vibes in general. Also the views from Mount Maunganui were pretty nice 👌🏻 ••• Also a nice drop-in today to Mount Crossfit so one happy camper here 😊 ••• #tauranga#mountmaunganui#newzealand#mountcrossfit#happydays
18.12.2018 09:12:52
Choices....choices?! Better drank under the umbrella 😎😎
#killcliffnzlaunch #moun
Choices....choices?! Better drank under the umbrella 😎😎 #killcliffnzlaunch#mountcrossfit#recovery
17.12.2018 04:51:46
When your @unitedlifters package finally reaches New Zealand 😍
Can’t wait to tes
When your @unitedlifters package finally reaches New Zealand 😍 Can’t wait to test these shorts out!
17.12.2018 01:53:07
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WORKOUT TIME!⁣
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AMRAP 20⁣
35 double unders⁣
10 KB thrusters 2x 24/16⁣
12 CTB⁣
16.12.2018 21:42:18
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Focus on your movement, repetition is key.⁣⁣
⁣⁣
You can’t just practice someth
⁣ Focus on your movement, repetition is key.⁣⁣ ⁣⁣ You can’t just practice something over and over. You need to break the movement down, have someone else watch it and critique it, and then change what needs to be changed.⁣⁣ ⁣⁣ Having experienced coaches who can help you with these skills is super important if you want to progress in the sport of fitness or if you just like to do your best at a given workout ⁣ 📸 @daviewarren_photofitt .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
16.12.2018 18:22:55
Sand burpees = sand everywhere 😂
It was still fun though.
👀 @killcliffnewzealand
Sand burpees = sand everywhere 😂 It was still fun though. 👀 @killcliffnewzealand#killcliffnzlaunch
16.12.2018 05:25:51
Most people carry their surfboard and umbrella to the beach haha....we carried K
Most people carry their surfboard and umbrella to the beach haha....we carried Kettlebells! The kbs I chose should probably have been heavier, but I got the 5rounds in 😛😜 Always good to get on the beach for a WOD! Jeez the water was so warm 😎😎 #beachwods#mountcrossfit#burpeesonsand
16.12.2018 02:43:53
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Great words! ⁣
 @comptrain.co ⁣
・・・⁣
Those people we admire—they were us once.
⁣ Great words! ⁣ @comptrain.co ⁣ ・・・⁣ Those people we admire—they were us once. Unsure. Untested. But also, they were undeterred. When the voice in their head said, “Wait,” they went. When the voice in their head said, “What if…,” they went. When the voice in their head said, “Not yet,” they went. They jumped and they built their wings on the way down. On the way down was where they learned how to fly.⁣ -⁣ We’ll never be ready to do what we’ve never done before. So from here on out, we’ll just start.⁣ _⁣ #CompTrain#Earned#CrossFit⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
15.12.2018 21:20:12
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⁣⁣⁣
WAKE UP POSITIVE ⁣⁣⁣
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When you go to bed and when you wake up, try your
⁣ ⁣⁣⁣ WAKE UP POSITIVE ⁣⁣⁣ ⁣⁣⁣ When you go to bed and when you wake up, try your best to have positive, motivational thoughts running through your head.⁣⁣ ⁣⁣⁣ Before you go to bed, think about what exercises you want to do tomorrow, think about all the tasks you’re going to get done and how good it will be when they are completed.⁣⁣⁣ ⁣⁣⁣ When you wake up, the first thing you should do is some exercise, it could be lifting weights, going for a run, some burpees or press ups in your bedroom. This will get your brain buzzing! You’ll be set up for the day, ready to accomplish everything you want. ⁣⁣⁣ ⁣⁣⁣ Once you’ve done your exercise, get outside. Take the dog for a quick walk around the block or just stand outside and drink a cup of coffee (or whatever you drink). Relax, shut your brain off for a few minutes, enjoy the sun or the rain.⁣⁣⁣ ⁣⁣⁣ Taking in the oxygen and nature and slowing down for a bit will do wonders for your stress levels, your immune system, and your general health and well-being and you’ll find you can tackle the day with more energy and focus.⁣ 📸 @daviewarren_photofitt .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
15.12.2018 20:04:32
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When you’re feeling really sorry for yourself 10, 20, 30 minutes in, think “I
⁣ When you’re feeling really sorry for yourself 10, 20, 30 minutes in, think “I need to stop those thoughts”, because guess what, “I’m going to finish this workout so I might as well just go”.⁣ ⁣ You have two choices, take a breath and just do the work, or allow that craziness to be in your mind. ⁣ ⁣ Get up, keep going, in 10 minutes you’ll be ok and you’ll either be happy with your effort, or regretting it.⁣ 📸 @daviewarren_photofitt .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
15.12.2018 06:44:47
All I want for Christmas is a unicorn 🦄.. #christmasfun #girlswhocrossfit #twinn
29 1
15.12.2018 00:21:44
⁣⁣⁣⁣
⁣here’s a fun one for the weekend 🔥⁣
5 rounds ⁣
20 target burpees ⁣
10/8 HS
⁣⁣⁣⁣ ⁣here’s a fun one for the weekend 🔥⁣ 5 rounds ⁣ 20 target burpees ⁣ 10/8 HSPU⁣ 4 rope climbs ⁣ 400m run⁣ 12 SB squats 65/55⁣ *wear a 10/7kg weight vest⁣ *SB is on shoulder while squatting⁣ ⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
14.12.2018 16:40:34
Clean complex done tonight.
Clean-Front Squat-Jerk
85 ✅
90 ✅
93 ✅
95 ✅
Clean complex done tonight. Clean-Front Squat-Jerk 85 ✅ 90 ✅ 93 ✅ 95 ✅...more
14.12.2018 10:07:56
Trying to make these more efficient by being more of the gymnast I was. 
Slowly
Trying to make these more efficient by being more of the gymnast I was. Slowly but surely.
14.12.2018 09:44:37
Christmas 🎄 is coming!!! Here are hour hours over the holidays. Any days outside
Christmas 🎄 is coming!!! Here are hour hours over the holidays. Any days outside these dates, our normal class are on! 👌 #fun#friends#family#fitness#CrossFit#mountcrossfit
12.12.2018 20:35:53
Don’t mind me, just another CROSSFIT “I survived it” post 😂😂😂 New challenge, out
Don’t mind me, just another CROSSFIT “I survived it” post 😂😂😂 New challenge, out of my comfort zone - loving it 💪 #crossfit#crossfitnewbie#mountcrossfit#strength#conditioning#functionaltraining#newchallenge
12.12.2018 18:39:59
Welcome to my page! I’ve made this so people who follow me can see my journey, y
Welcome to my page! I’ve made this so people who follow me can see my journey, yes I’ve been doing CrossFit for over a year, yet I’m not exactly beats material. Hope you enjoy my journey! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #mountcrossfit#teamrxa#crossfit#workout#girlswholift#crossfitgirls#nopainogain#cantstopwontstop#nopainnogain
12.12.2018 00:39:33
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⁣
SUMMER IS HERE!

What makes Mount CrossFit different to ‘functional fitness’
⁣ ⁣ SUMMER IS HERE! What makes Mount CrossFit different to ‘functional fitness’ classes, HIIT, or gym circuits? How do I know if it’s for me?⁣ ⁣ The community -⁣ We pride ourselves on our supportive, family-like training environment. We celebrate our achievements as a team, and help each other through the tough times! It’s a great place to meet likeminded, positive people who will keep you accountable if you don’t show up to class! ⁣ ⁣ Progressive, long-term training - ⁣ Our training system allows individuals of all backgrounds and ability levels to continuously progress and reach their goals, regardless of what those might be. ⁣ ⁣ It takes time to learn, practice, and perfect movements. It takes time to build a strong and healthy body and mind. We don’t do concession cards and our minimum membership is 3 x a week. We are not in this business to take your money and never see you. We WANT to change lives. That means seeing you here consistently and 3 x a week will ensure you will see some serious results. ⁣ ⁣ Mount CrossFit members all undertake a foundation course which teaches you correct technique and screens you for any limitations you might have in movements. ⁣ ⁣ You will learn to safely and effectively perform...⁣ - Squats, presses, and deadlifts and their variations ⁣ - Kettlebell movements ⁣ - Gymnastics and bodyweight movements ⁣ - Olympic lifts: Snatch and clean & jerk⁣ - Strongman movements⁣ ⁣ At Mount CrossFit, our coaches care about each member’s individual goals. In return, we expect a commitment from our members; to bring a positive attitude, be coachable, turn up to class consistently, and give it your best so we can ensure those goals are smashed! ⁣ ⁣ The expectations have been set. Are you ready to get stuck in? ⁣ ⁣ PM us NOW to join.⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ #fun#friends#family#fitness#crossfit#mountcrossfit
11.12.2018 19:01:13
Today was kind of a big deal for me. It’s an insecurity I’ve had my whole life a
Today was kind of a big deal for me. It’s an insecurity I’ve had my whole life and one that I really had no control over from the get go. Being born with clubfoot has sucked - my calves just wont grow due to all the operations, casts and boots they had me in from birth. Literally not my fault. But have always dreaded wearing shorts because I can’t explain that to every person I walk by. They would probably just think “tag a friend who skips leg day” 🤦🏾‍♂️ but today for the first time I rocked up to CrossFit class in shorts! The first time in probably 11years I’ve worn shorts in front of people other than my wife and I survived 😂 I arrived and as soon as I parked was gonna punk out and then got a txt from my wife saying “you got this my Kurtus ❤️” I might have crippled legs as the result of a birth deficit but out of the entire group there I was the first out the box for the first set of 400m runs. Proud of myself today and hope I can continue to get over myself and not give a crap about what others may think! So YOLO 😂😂 #crossfit#mountcrossfit#clubfoot#stronger#latershaters#fitness#mindovermatter#muscle#fatloss#believeinyourself#yougotthis#teamnocalves
11.12.2018 06:36:54
⁣⁣
⁣⁣
What makes a great fitness facility?.. ‘functional fitness’ classes, HIIT,
⁣⁣ ⁣⁣ What makes a great fitness facility?.. ‘functional fitness’ classes, HIIT, or gym circuits? How do I know if it’s for me? ⁣⁣ ⁣⁣ The community -⁣⁣ The best community is a supportive, family-like training environment that celebrates their members achievements no matter how big or small. It should be a great place to meet likeminded, positive people who will keep you accountable if you don’t show up to class! ⁣⁣ ⁣⁣ Progressive, long-term training - ⁣⁣ A good facilities programming system should allow individuals of all backgrounds and ability levels to continuously progress and reach their goals, regardless of what those might be. ⁣⁣ ⁣⁣ It takes time to learn, practice, and perfect movements. It takes time to build a strong and healthy body and mind. Flag off concession cards and a minimum membership of 3 x a week should be encouraged. Great facilities aren’t in this business to take your money and never see you. They WANT to change lives. That means seeing you on the floor consistently and 3 x a week will ensure you will see some serious results. ⁣⁣ ⁣⁣ Before you become a full member, your club should undertake a foundation course with you which teaches you correct technique and screens you for any limitations you might have in movements. ⁣⁣ ⁣⁣ You should learn to safely and effectively perform movements like...⁣ - Squats, presses, and deadlifts and their variations ⁣⁣ - Kettlebell movements ⁣⁣ - Gymnastics and bodyweight movements ⁣⁣ - Olympic lifts: Snatch and clean & jerk⁣⁣ - Strongman movements⁣⁣ ⁣⁣ If you aren’t being screened for strengths and weaknesses before you sign up, if your trainers aren’t asking you what YOUR individual goals are, then you’re missing out on the real change you could make in your own health and fitness journey.⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
10.12.2018 19:31:20
⁣
To my crew out there 🔥⁣
⁣
HOW TO PLAN THE NEXT FEW MONTHS OF TRAINING⁣
⁣
It’s
⁣ To my crew out there 🔥⁣ ⁣ HOW TO PLAN THE NEXT FEW MONTHS OF TRAINING⁣ ⁣ It’s the end of the year, the challenges are over, you’re coming to the end of your personal program, competitions for the year have finished up, where to from here?...⁣ ⁣ During this time of year It’s important to relax and recharge but it’s just as important to keep focused and consistent with your training, nutrition, and health.⁣ ⁣ NUTRITION ⁣ Over the next three weeks don’t get too hung up on your diet, eat as healthy as you can. Salads, fish, homemade potato or kumara chips, make your own pizzas, have BBQs, load up your plates with colorful veg, drink lots of water, and consider supplements like GOOD GREEN STUFF to keep your nutrients up.⁣ ⁣ It is the festive season, but alcohol is a depressant and it will squash any motivation or energy you have so just be smart about it and like all good things, enjoy in moderation! ⁣ ⁣ TRAINING⁣ Don’t stress if you have no long-term training goal and you don’t know what you’re doing or why you’re doing it. This is the time to recover and recharge, but keep some consistency in your training to stay sane. ⁣ ⁣ Come along to the classes and have fun! Go up the mount, swim, run along the beach, do something to get the body moving each day! ⁣ ⁣ Don’t make excuses not to come to class. Busy with the kids, parties, too much on etc, the class is only an hour, fit it in and you’ll feel amazing for it!⁣ ⁣ Mid January we will be kicking into our first challenge of 2019, it’s new, it’s going to have lots of fun ways to keep motivated, and it’ll give you GREAT results to start the year with. ⁣ ⁣ Those that have just finished a challenge/program that may be feeling a little lost right now, know that we have you covered! By the time mid Jan comes around, you better be ready to work! ⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
09.12.2018 23:58:44
Gym is ready for the 1400 Sunday sesh! Bring your weight vest if you want to wor
Gym is ready for the 1400 Sunday sesh! Bring your weight vest if you want to workout in it, todays workout can be done in one if your gymnastics is advanced 😀 #fun#friends#family#fitness#crossfit#mountcrossfit
09.12.2018 00:08:11
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A quick handstand session to finish off our chest and shoulders session. Shoul
⁣ A quick handstand session to finish off our chest and shoulders session. Shoulders were too tight after the weights so without stretching first, I found it hard to extend into a straight handstand position.⁣ ⁣ Handstands are a great way to increase shoulder strength and stamina. Don’t be scared to add them to your upper body sessions, they are great movement to finish off the session.⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #handstand#upsidedown  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
06.12.2018 17:56:11
Some days you got it... ⁣⁣⁣⁣
⁣⁣⁣⁣
swipe ➡️⁣⁣⁣⁣
⁣⁣⁣⁣
And some days you do a whole
Some days you got it... ⁣⁣⁣⁣ ⁣⁣⁣⁣ swipe ➡️⁣⁣⁣⁣ ⁣⁣⁣⁣ And some days you do a whole heap of HSPU, max jerk and snatch and your shoulders say no way not today buddy🙅🏼‍♀️🙈⁣🤷‍♀️⁣ ⁣⁣ ⁣⁣#mountcrossfit#teamrxa ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣
06.12.2018 04:33:55
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Great little workout the get the legs going ⁣
⁣
Amrap 5⁣
10cal bike⁣
20 late
⁣⁣⁣ Great little workout the get the legs going ⁣ ⁣ Amrap 5⁣ 10cal bike⁣ 20 lateral bar hops⁣ *stand up on the bike ⁣ *damper set at 10 ⁣ ⁣ -2mim rest-⁣ ⁣ Amrap 5⁣ 10 pendlay row⁣ 20 double unders ⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
06.12.2018 02:19:33
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Great little workout the get the legs going ⁣
⁣
Amrap 5⁣
10cal bike⁣
20 late
⁣⁣⁣ Great little workout the get the legs going ⁣ ⁣ Amrap 5⁣ 10cal bike⁣ 20 lateral bar hops⁣ *stand up on the bike ⁣ *damper set at 10 ⁣ ⁣ -2mim rest-⁣ ⁣ Amrap 5⁣ 10 pendlay row⁣ 20 double unders ⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ #killthequit#mountcrossfit#teamrxa#Fitspo #Fitfam  #photooftheday#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#Getitdone#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve#healthychoices#active#strong#motivation#instagood#determination
05.12.2018 19:27:46
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