Instagram tag mountaintraining

The Snow has arrived at last, early morning walk up Y Garn somewhat hampered by
The Snow has arrived at last, early morning walk up Y Garn somewhat hampered by an Achilles Strain 😏so didn’t make it to the summit for sunrise as planned. Hopefully just the start of winter for Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿❄️❄️🏔📷 #mountainscapes#adventurephotography#teambmc#nationalparksuk#dmm_wales#mountaintraining#mountaineering#hills#tgo#trailmagazine#getoutsidemore#salewa#fstopgear#nikon#adventuretime#northwalestagram#walesonline#discovercymru#ogwenvalley#properadventure#wales#snowdoniagram#snowdonianationalpark#snowdoniapics#rawadventure#teambmc
17.01.2019 12:53:09
9.30pm and we are finally off the mountain... we summited Cairngorm after dark d
9.30pm and we are finally off the mountain... we summited Cairngorm after dark during a 30-45mph blizzard, viability was very poor, and navigation needed to be pretty spot on, between the ridge edges, burns, and the 'moderate' risk of avalanche in patches we walked through. It was -4°C down at the car park, and the forecast said it was -20°C with the wind at about 900m. (Summit being 1245 metres). It was bloody fun, of course. My ice fringe took over half an hour to thaw!! #aviemore#wilderness#cairngorm#cairmgorms#mountain#mountaintraining#winterskills#winterskillstraining#snowymountains#climbthesummit#icefringe#scotland#winterinscotland#theildmedic#wildernessmedicine#adventuremedicine#avalanche#sais#blizzard#snow#mountainlovers#niceandwarm#frozennose
17.01.2019 08:54:49
Advertisement
Reposted from @ilovehikingmacedonia

12 наши членови во неделата успешно се иска
Reposted from @ilovehikingmacedonia 12 наши членови во неделата успешно се искачија на Титов Врв. Имаше дел кои дојдоа до Бакардан, и дел до Син Врв. Среќен и успешен планинарски ден за членовите на @ilovehikingmacedonia. Нека тргне годината. :) #ILoveHikingMacedonia#sharoutdoors#titovvrv#Шара#SharMountain#SharPlanina#Планина#NaPlaninaSum#vscomacedonia#natgeomacedonia#ФотоНаДенот#ФотоНаНеделата#инстаграмџии#MountainTraining#MountainGuides#NatureLoversMacedonia#MacedonianMountains#Македонија#Macedonia#HikersOfInstagram#OutdoorLovers#HikingClub#mountaineering#зен#hikingday#peoplewhohike#hikingguides#gohike#dayslikethis#hiketheworld
17.01.2019 08:32:49
Outdoor playtime with The Three Stooges. Nothing better than fresh, crisp, white
17.01.2019 00:56:05
Advertisement
9.30pm and we are finally off the mountain... we summited Cairngorm after dark d
9.30pm and we are finally off the mountain... we summited Cairngorm after dark during a 30-45mph blizzard, viability was very poor, and navigation needed to be pretty spot on, between the ridge edges, burns, and the 'moderate' risk of avalanche in patches we walked through. It was -4°C down at the car park, and the forecast said it was -20°C with the wind at about 900m. (Summit being 1245 metres). It was bloody fun, of course. My ice fringe took over half an hour to thaw!! #aviemore#wilderness#cairngorm#cairmgorms#mountain#mountaintraining#winterskills#winterskillstraining#snowymountains#climbthesummit#icefringe#scotland#winterinscotland#theildmedic#wildernessmedicine#adventuremedicine#avalanche#sais#blizzard#snow#mountainlovers#niceandwarm#frozennose
16.01.2019 23:13:03
Punched the clock at Murphy park for 8 with 1900ft. Time put in, time taken out
Punched the clock at Murphy park for 8 with 1900ft. Time put in, time taken out on a course soon. Punch in too, you won’t regret it. #spartanrace#mountaintraining#climbfreak#badassesover60#youknowwhoyouare#over50too#getoutthere
16.01.2019 22:48:47
No distractions.  Run with the #wind

If you're like me (and 99.9% of humanity)
No distractions. Run with the #wind If you're like me (and 99.9% of humanity) you like to train with headphones on. Try taking a break from that and listen to the birds and the wind instead. You might find that your mind drifts to interesting places. You also might find yourself less distracted and in the present moment. Train with nature, not seperated from it. #workoutmotivation#workouts#workout👍#workoutroutine#workhardplayhard#nopainnogain#noexcuses#responsibility#getstrong#getfit#getsome#getafterit#training#trainingadvice#cardio#maxHR#zone2#climbingtraining#mountaintraining
16.01.2019 19:23:44
Advertisement
Acima da água e abaixo do céu existe um mundo onde se pode desbravar más abaixo
45 0
16.01.2019 18:27:21
Advertisement
Just finished working in Snowdonia on a Mountain Leader Training Expedition elem
Just finished working in Snowdonia on a Mountain Leader Training Expedition element for Snowdonia Mountain Skills with a group of young people from @gapforce. So good to see the group keen & enthusiastic to learn new skills despite some testing, though not unseasonal, conditions 🌧🌧🌧💨💨💨Good look to them as they carry on their course in Costa Rica! #yourmountains#mountain#mountains#mountaintraining#snowdonia#wales#gapforce#mountainleader#getoutside
16.01.2019 14:24:23
Après un réveil à 2h du matin pour commencer une ascension du mont batur (1750m)
Après un réveil à 2h du matin pour commencer une ascension du mont batur (1750m) à 4h, nous sommes bien arrivés à destination grâce à une team de choc, deux guides géniaux et pour finir le cadeau, un lever de soleil comme je n'en avais jamais vu !! #bali🌴#montbatur#trekking#amazingsunrise#withfriends❤️#malauxjambes#mountaintraining#ilovebali
16.01.2019 13:14:10
O que dizer. 
Palavras não são capazes de descrever o que foi esse dia , o que a
54 2
O que dizer. Palavras não são capazes de descrever o que foi esse dia , o que aprendemos , superamos e vivemos! Acredito que uma breve leitura da foto poderá descrever um misto de satisfação , cansaço , superação , dedicação mas sobre tudo esse abraço. Esse abraço foi a amizade que ali naquele momento chegou ao seu ápice , após horas caminhando e uma ascensão complicada terminamos juntos aquilo que havíamos começado juntos. Mas o que ficou foi essa admiração e respeito por ti @lailamantra. Agradeço por sua amizade , parceria. Gratidão por você existir #trekking#hikking#climb#escalada#outdoor#outside#montanhismo#trilha#altamontanha#xtreme#nature#rescue#xtremesports#trip#ncneoprene#military#police#run#mountaintraining#mountainrun#giannpersonal#giannfernandes#smartcarrao#trailrun
16.01.2019 10:03:24
Mountain running on a beautiful winter day. #mountaintraining #Spartanrace #runs
Mountain running on a beautiful winter day. #mountaintraining#Spartanrace#runsteeprunfar
15.01.2019 22:34:16
You don’t have to go super high to feel super high 🙌🥰 Nature fever 💚 It is so go
You don’t have to go super high to feel super high 🙌🥰 Nature fever 💚 It is so good for the soul in so many ways. • Back in London now and dodging busses and taxis. I love this too, but only in contrast to the great wild outdoors. Contrast is what sparks me off. I adore it. ☺️ . . . . . #penyfan#thewildoutdoors#thisgirlcan#womenwhowander#allwomenalltrails#elevation#navigation#mountaintraining#outdoorwomen#getoutside#southwales#breconbeacons#hills#mountain#coachingoutdoors#pickyourchallenge#thegreatoutdoors#thetrek#thruhiker#AT2019#appalachiantrail#hiker#womenwhohike#tellstories#storyteller#healinnature#getwell#gogetter#getbetter#gogetwell
15.01.2019 19:46:12
Proper adventure day with @stephen_961. It doesn't need to be hard or terrifying
Proper adventure day with @stephen_961. It doesn't need to be hard or terrifying to be fun! Nice 3 pitch VS with an exposed HVS pitch chucked in for giggles. #rock#training#instructor#getoutside#ropework#vertical#climbing#rockclimbing#dirtbag#mountaineering#mountaintraining
15.01.2019 19:13:24
There are some things we learn best in calm, others we learn best in storms ❄️ .
There are some things we learn best in calm, others we learn best in storms ❄️ . Merci Olivier pour la photo! #outdoorisfree#avalancherescue#avalanchetraining#windstorm#swissrocks#asgm#mountaintraining#hikingguide#accompagnateurenmontagne#monhiverenvalais#valaiswallis
15.01.2019 17:51:29
Avalanche training on our Winter International Mountain Leader Course. Here I am
Avalanche training on our Winter International Mountain Leader Course. Here I am acting the role of a terrified avalanche survivor. We went all out with our acting as casualties but during a multi-transceiver search the stress and complexities of trying to find multiple buried casualties became apparent. Scary stuff but essential training and practice. Be Avalanche Aware and stay safe out there this winter folks! Photo: Nick Culley #IML#glenmorelodge#avalanche#avalanchetraining#winter#snow#outdoorinstructor#instructorlife#snowshoeingadventures#allgäu#bavaria#germany#wintermountain#outdoorwomen#mountainwomen#getoutside#exploremore#avalanchesafety#tsp#acting#beavalancheaware#shexplores#wonderfulwildwomen#outdoorlife#mountaintraining
15.01.2019 17:41:00
Adoro il micro clima del lago moro....
😂😊😊❤️#valledeisegni  #mountaintraining #f
Adoro il micro clima del lago moro.... 😂😊😊❤️#valledeisegni#mountaintraining#felicità...more
15.01.2019 15:53:32
Petrovski Pik - Pamir, Kyrgyzstan. The long ridge to the summit. Often used as a
Petrovski Pik - Pamir, Kyrgyzstan. The long ridge to the summit. Often used as an aclimatisation climb for #peaklenin this is easy accessible from the base camp and can be done in half a day. While most of the parties stop before the snow line, I definitely recommend reaching the summit at 4910m . . . . . #alpinetrails#mountainlife#gooutdoors#adventureseeker#naturelover#lovemountains#choosemountains#landscapephotography#mountainphotography#amazingviews#bestplacetobe#climbingislife#alpineclimbing#mountaintraining#visitasia#highaltitude#ascentsnowleopard#snowleopardaward . . . @ascentsnowleopard
15.01.2019 14:54:51
Did you know that Mt Kilimanjaro is classed as an extreme altitude mountain and
Did you know that Mt Kilimanjaro is classed as an extreme altitude mountain and that Everest Base camp is classed as very high altitude? PJS challenges have specialist mountain trained medical partners on hand for advice ahead of any trip you book with us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contact us today for more information.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mountainsidefitness,#altitude,#altitudetraining,#climbingtraining,#motivation,#inspiration,#mountaineering,#mountainclimbing,#makeithappen,#endurancetraining,#endurance,#mountaintraining,#mountaintrainingbegins, trainingtofightthemountain, #mountainwalk,#mountainfitness,#trainingforlife,#wintertraining#pjschallenges#altitudesickness#mountainsickness#adventuresandexpeditions
15.01.2019 13:32:03
Mt Coochin climbs and running at Parklands to get the best training in for @shot
Mt Coochin climbs and running at Parklands to get the best training in for @shotovermoonlight marathon in 32 days😬🥴😳🏃🏽‍♀️ I’m feeling stronger and confident of my abilities to complete the race but I know it’s going to be a lot of hard work on the day!!! #mountcoochin#myhappyplace#lovelife#beerwah#livelife#shotovermoonlightmountainmarathon#newzealand#queenstown#training#mountaintraining#strava#stravarun#garmin#garminau#thehealthymummy28daychallenge#parklands#nambour#girlsrunthistown#running#spartachicks#sunnycoasttrailchix
15.01.2019 12:42:49
Is your new year resolution to get out into the UK Mountains more? If so the Mou
Is your new year resolution to get out into the UK Mountains more? If so the Mountain Training Hill & Mountain Skills Scheme will teach you the necessary skills to get more out of your day in UK Hills & Mountains. Contact me to book on any of my courses! info@trigpontadventures.co.uk#mountains#adventure#trigpointadventures#mountaintraining#mtntraining#hiking#hikingadventures#outdoors#greatoutdoors#thegreatoutdoors#trail#scenery#navigation#views#wilderness#walking#mountaineering#hills#landscape#countryside#nationalparks#gooutdoors#wales#brecon#breconbeacons#trigpoint
15.01.2019 11:08:21
Follow: @na_planina_sum

Не секој ден е ден за трекинг, ама секој ден е ден за т
Follow: @na_planina_sum Не секој ден е ден за трекинг, ама секој ден е ден за тренинг. Вежба за правење бивак. Па, можам да кажам дека толку добар и удобен бивак направивме, што ете го, на Airbnb, се издава за краткотрајни престои. Контакт - инбокс. #bivouac#survivalskills#ILoveHikingMacedonia#Инстаграмџии#ФотоНаДенот#ФотоНаНеделата#Планина#NaPlaninaSum#Шара#SharPlanina#SharMountain#Macedonia#Македонија#MountainTraining#vscomacedonia#natgeomacedonia#MountainGear#WinterHike#OutdoorNation#Mountaineering#Mountaineer#mountainphotos#ceripasina#бивак#survivalgear#wildernesssurvival#survivaltraining#wintersurvival#mountainguides#outdoorskills
15.01.2019 09:26:44
Montanha é isso, um território "sem dono, sem fronteiras, preconceitos " onde to
52 0
Montanha é isso, um território "sem dono, sem fronteiras, preconceitos " onde todos se ajudam, interagem , sorriem e principalmente trocam experiências. Existe algo mágico nelas , o que é eu não sei , só sei que jamais pretendo me afastar deste mundo a parte chamado montanha! #trekking#hikking#climb#escalada#outdoor#outside#montanhismo#trilha#altamontanha#xtreme#nature#rescue#xtremesports#trip#ncneoprene#military#police#run#mountaintraining#mountainrun#giannpersonal#giannfernandes#smartcarrao#trailrun
15.01.2019 08:29:49
...al final lo que cuenta no son los años de tu vida, sino la vida de tus años..
43 10
...al final lo que cuenta no son los años de tu vida, sino la vida de tus años... Abraham Lincoln #elcaminodetuvida#trailruning#lifelearning#aquiyahora#training#mountaintraining#despertandoconciencia#cumpliendoaños#celulasfelices
15.01.2019 07:14:01
La preparazione continua ...
Da quest’anno oltre alla bici, tanto trekking, sci
La preparazione continua ... Da quest’anno oltre alla bici, tanto trekking, sci alpinismo, ciaspole e tanti pesi! Almeno in questa prima fase, poi la bici sarà il 70% della preparazione...per l’evento di Giugno! . . . . . #garsport#myalpina#newseason#snow#mountaintraining#bikepacking#workout#neve#ultracycling#worldtraveler#adventuretravel#worldbybike#roadslikethese#outsideisfree#hiking#adventurebybike#outdoorlifestyle#wildness#fromwhereiride#newseason#maldavventura
14.01.2019 23:05:16
Y finalmente se dio el gran día de subir hasta el Pico Oriental y La Cruz De Los
Y finalmente se dio el gran día de subir hasta el Pico Oriental y La Cruz De Los Palmeros ! . Un entrenamiento un poco fuerte pero todo bajo control 💪🏻 . Ya solo falta subir al Pico Naiguatá y listo ⛰ . Empezando el año con buen ritmo 🏃🏻‍♂️🏃🏽‍♀️⛰ #activo#trailrunner#avila#picoOriental#CruzdelosPalmeros#entrenamiento#mountain#mountaintraining
14.01.2019 20:55:18
What are the 2 things that you travel across country with? For me I don’t go any
What are the 2 things that you travel across country with? For me I don’t go anywhere without my @celsiusofficial giving me clean healthy energy on the go #celsiuslivefit and my full body workout that travels with ease @trainfrogfit Getting It Done 💪🏻 @celsiuscalifornia@celsiusheat@celsiusfitness@coloradoactivities@visitcolorado#celsiusofficial#celsiusproven#travel#personaltrainer#traveling#colorado#outdoors#mountains#altitude#mountaintraining#vail#aspen#travelingtrainer#getitdone
14.01.2019 20:02:45
São muitas barreiras a se quebrar até que possa descobrir seu verdadeiro potenci
56 0
São muitas barreiras a se quebrar até que possa descobrir seu verdadeiro potencial. A maior delas é a psicológica que alimentada durante anos de muito " você não pode ", "pra que isso", "você não consegue" nos travam para o resto da vida. Saiba nunca é tarde para desapropriar essas palavras do seu eu !!! #trekking#hikking#climb#escalada#outdoor#outside#montanhismo#trilha#altamontanha#xtreme#nature#rescue#xtremesports#trip#ncneoprene#military#police#run#mountaintraining#mountainrun#giannpersonal#giannfernandes#smartcarrao#trailrun
14.01.2019 19:36:50
Daddy day care, washing hung up, dinner prepped. Time for a bit of indoor riggin
14.01.2019 13:31:25
Missão Presepada 2, o retorno.
E assim terminou mais um final de semana na Serra
Missão Presepada 2, o retorno. E assim terminou mais um final de semana na Serra da Canastra na companhia da brutona @gobbothays 💕 dois dias de pedal contemplando uma paisagem sem igual, comendo o que há de melhor na Serra, e carregando uma mochila nas costas morro a cima e morro a baixo 🤷‍♂️... talvez fica bão assim Cê ta doido kkk #ciclocerradoteam#cerradoteam#askanaracingteam#tokenproducts#tokenbrasil#specialized#specializedbr#dakarservicescania#vempragiro#teamfarnezisante#santefitness_#mtbqueens#wosbrasil#wos#mountainbike#mtbbrasil#serradacanastra#cascadanta#delfinopolis#hardtraining#trainingcamp#mountaintraining#madmax#viagemmaluca#presepada#locura#ihaaa
14.01.2019 08:58:28
Climbing again after a very long time and back on the #avongorge #bristol.  Than
Climbing again after a very long time and back on the #avongorge#bristol. Thanks to @paulb_ml for the photo, on his first trad climb. #climbing#tradclimbing#mountaintraining
14.01.2019 08:57:18
Endorfinas a 1000 😁🔥💪
Domingo de Training al Pico Oriental 🔝⛰️🏃💨 Encontrandome
Endorfinas a 1000 😁🔥💪 Domingo de Training al Pico Oriental 🔝⛰️🏃💨 Encontrandome con amigos bellos de montaña por todo el camino ♥️😍🤗 #PicoOriental#Avila#ParqueNacionalWarairaRepano#MountainTraining#HappySunday
14.01.2019 01:09:33
Training 💪🏻🤸🏻‍♀️ #mountaintraining #gymnastics #elitegymnasticsmexico
13.01.2019 21:37:30
At Stowmarket yesterday as part of our two day CWI training course. For me it wa
At Stowmarket yesterday as part of our two day CWI training course. For me it was mind blowing so much to learn and also a confidence boost that I’m on the right track. Huge thanks to my club where I volunteer South Norfolk Climbing Club, @fun_climbing Jules and Steve @verticalrelief for delivering such a comprehensive course. #Repost@fun_climbing with @get_repost ・・・ A huge thankyou to Steve Pease for giving me the opportunity to assist in delivering the brilliant CWI instructors course this weekend 😊 @verticalrelief#funclimbing#coaching#instructor#trainingday#climbing#bouldering#rockclimbing#cwi#mountaintraining
13.01.2019 17:30:09
A huge thankyou to Steve Pease for giving me the opportunity to assist in delive
A huge thankyou to Steve Pease for giving me the opportunity to assist in delivering the brilliant CWI instructors course this weekend 😊 @verticalrelief#funclimbing#coaching#instructor#trainingday#climbing#bouldering#rockclimbing#cwi#mountaintraining
13.01.2019 17:19:36
Como dice mi pana caballo @albertcespedes23 " candeleo activo 🔥" en el #casupo e
Como dice mi pana caballo @albertcespedes23 " candeleo activo 🔥" en el #casupo entrenando hoy domingo también 💪. #training#mountaintraining#mountain#trail#mountaintrail#entrenamientodemontaña#trainingmode#domingo#sunday
13.01.2019 16:56:53
Full wall reset with routes for 3+ to 7a at Pate's Grammar School. Massive thank
Full wall reset with routes for 3+ to 7a at Pate's Grammar School. Massive thanks to James Bastain for his time setting some great routes and for Anna Westbury for testing aswell. Great fun to work with such keen setters and instructors. Psyched to see what the kids think this week. #climbing_photos_of_instagram#climbing#routesetting#routesettersofinstagram#work#weekendwarrior#mountaintraining
13.01.2019 15:00:58
Getting my trail legs warmed up with a foggy but excellent weekend of hiking in
Getting my trail legs warmed up with a foggy but excellent weekend of hiking in the Brecon Beacons in Wales. Such majestic views when the fog lifted! Well worth getting damp and muddy for the great company, solid learning and the broad range of bonkers people (including us) clustered around the fire in the old farmhouse hostel last night...😍😱🤪💛 . . . . . #ridgelines#thewildoutdoors#thisgirlcan#womenwhowander#allwomenalltrails#faceyourfears#navigation#mountaintraining#outdoorwomen#getoutside#southwales#breconbeacons#hills#mountain#mountaincoaching#pickyourchallenge#thegreatoutdoors#thetrek#thruhiker#AT2019#appalachiantrail#hiker#womenwhohike#tellstories#storyteller#healinnature#getwell#gogetter#getbetter#gogetwell
13.01.2019 14:32:09
Tour de France ( goes past our garden 2019), triathlon training,bike club.... ta
Tour de France ( goes past our garden 2019), triathlon training,bike club.... talk to us we can offer you a swim spa as part of your training while here in the Pyrenees. @cubmodus@maison_du_velo@cyclebro@cyclesurgery@cycle_for_love#cyclepyrenees@letourdefrance#cyclelife#swimspa#mountaintraining#bikefrance#tourdefrance2019herewecome#cyclefrance#cyclesport#mountainpool#lappool#swimtraining#swimfit
13.01.2019 07:33:54
La preparación es la clave del éxito y de esfuerzos continuos día a día. LHT
.
.
La preparación es la clave del éxito y de esfuerzos continuos día a día. LHT . . . . #beendurancebestrong#endurancesystems#borregosswimming#mountaintraining#swimmers
13.01.2019 02:44:50
The sun was out today!! So thankful for this beautiful morning and glimpses of s
The sun was out today!! So thankful for this beautiful morning and glimpses of snow capped peaks through the trees! 2019 Goal: increase fitness while in school. School is making mountains very difficult, but I can appreciate them while hauling my booty up and down these stairs! ♡ #mountaintraining#mountainlove#doitforthemountains#sunnyseattle
13.01.2019 02:44:03
How to avoid this position during a pack out? See below... Step 1▪️Improve your
157 6
How to avoid this position during a pack out? See below... Step 1▪️Improve your core strength Step 2▪️Deadlift with perfect technique Step 3▪️Don't pack out an elk solo 😂 #hardwork#huntingfitness#trainhardhunthard#elklungs#hunting#fitness#mountainathlete#mountaintraining#elk#discipline#disciplineequalsfreedom#dohardthings#bebetter#motivation#gains#elkhunting#physicaltherapy#dpt#trainhuntprovide#bowhunting#traintohunt#packout
13.01.2019 00:14:22
Y nos vinimos desde bien temprano al #casupo a entrenar un ratico con éste combo
Y nos vinimos desde bien temprano al #casupo a entrenar un ratico con éste combo que iba a su primera vez 😱😱😈 en ésta grandiosa montaña pero lo disfrutaron, la pasamos genial y que se repita por supuesto que si.💪💪😆 #mountaintraining#entrenamientodemontaña#teamcerro#trekking#montaña#entrenamiento@julc_hb@frankpenamon@norellysba@paoprimera@dannelytr
12.01.2019 18:48:11
Adiós España 👋🏽🇪🇸 You’ll be missed. It’s been a challenging and successful train
Adiós España 👋🏽🇪🇸 You’ll be missed. It’s been a challenging and successful training block filled with LOTS of climbing and being pushed by @neilsonpowless almost everyday. Also got the opportunity to spend quality time with the family! #thankful#mountaintraining#roadslikethese#Powlessvacation
12.01.2019 17:56:25
Wyprawy ostatnich 2 lat pokazały, że oprócz diety, moim ograniczeniem stała się
Wyprawy ostatnich 2 lat pokazały, że oprócz diety, moim ograniczeniem stała się siła i wytrzymałość. Pokazały, że nawet coroczne wyprawy nie podtrzymają mojej kondycji tak, bym robił coraz trudniejsze rzeczy. A większej wydolności nie zbuduję chodzeniem, nawet bardzo długim. Zrozumiałem 2 rzeczy: 1. Aby zwiększyć moją „moc” potrzebuję konkretnego treningu, ukierunkowanego na wysiłek górski. 2. Jeśli chcę mocno „napierać” w górach, mięśni nóg nie wyćwiczę bieganiem po płaskim terenie. O tym dlaczego warto trenować pod kątem wypraw górskich i ja podejść do początków treningu w kolejnym artykule napisanym wspólnie z @formanaszczyt.pl : http://lukaszsupergan.com/trening-gorski-cz-1-w-jakim-punkcie-jestes/ - Wsparcie: @8apl@cumulus_outdoor@olympus_polska@formanaszczyt.pl - #trening#bieganie#running#irun#sportslab#badania#mountaintraining #outdoor#outdoors#workout#gym#fitness#motivation#workout#body #fit#muscle#formanaszczyt#biegigorskie#furtherfasterstronger #seenonmyrun#trailrunning#trailrunner#time2run#instafit#runners #cardio#instarunner#instarun#workouttime
12.01.2019 16:26:06
Great first days setting at the Pate's wall with James Bastian. Some awesome rou
Great first days setting at the Pate's wall with James Bastian. Some awesome routes put up from 3+ to 7a with more to follow tomorrow. #climbing_photos_of_instagram#climbing#mountaintraining#routesettersofinstagram#routesetting#work#weekendwarrior
12.01.2019 16:01:21
So it's a bit windy in The Peak District today! #peakdistrict #mamtor #hiking #w
So it's a bit windy in The Peak District today! #peakdistrict#mamtor#hiking#windy#mountaintraining
12.01.2019 15:04:48
Uno non c'è ma gli altri funzionano benissimo! #rotturatendineachille #trainingh
25 1
12.01.2019 14:37:54
Just a few shots from last weekends hike up Stob Binnein.
Walked up Monachyle a
Just a few shots from last weekends hike up Stob Binnein. Walked up Monachyle a bit and camped in the woods before getting a nice early start on the hill. Amazing feeling being at the top just above the clouds. Number 1 of 25 “Quality Mountain days” I hope to log this year to be prepared for mountain leader training in 2020 🤞 . . . #solohiking#hiking#munro#munrobagging#mountainleadertraining#mountaintraining#scotland#lochlomondandtrossachsnationalpark#stobbinnein#hikingadventures#navigation
12.01.2019 12:34:26
“Lo lograrás cuando decidas darle la espalda a lo  que es cómodo, lo que es segu
244 5
“Lo lograrás cuando decidas darle la espalda a lo que es cómodo, lo que es seguro y a lo que algunos llaman sentido común.” Ya mañana es el tercer Mountain Tranining Circuit y quiero decirles que estoy emocionado y orgulloso de todos los que han participado. Este fin de semana el Valle de Antón nos espera para una Aventura más. #hiking#hikingadventures#outdoors#outdoorphotography#panama#hikingtrip#travelgram#travelphotography#mountains#lifeofadventure#photography#nature#naturegram#naturelovers#naturephotography#instagram#forest#climbing#sunrise#travellingsoulspty#letsguide#mountaintraining
12.01.2019 11:47:43
Sob olhar atento do meu chapa Jhony KKK!!! A natureza se revela mais uma vez úni
71 2
Sob olhar atento do meu chapa Jhony KKK!!! A natureza se revela mais uma vez única , coesa e a melhor escola que a vida pode nos oferecer! Muito se engana quem afirma que o silêncio desta mula não nos ensina , vos garanto que o olhar dela conta muito mais histórias. Afinal já parou para pensar quantos montanhistas ela já auxiliou ? Se pudesse perguntar algo a ela o que seria ? #trekking#hikking#climb#escalada#outdoor#outside#montanhismo#trilha#altamontanha#xtreme#nature#rescue#xtremesports#trip#ncneoprene#military#police#run#mountaintraining#mountainrun#giannpersonal#giannfernandes#smartcarrao#trailrun
12.01.2019 10:02:21
Next
loading