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One of my very good friends always asks me the following question when I seek su
One of my very good friends always asks me the following question when I seek support from her: “Do you want me to simply listen or give feedback?” This beautiful question prompts me to ask myself what I need so I can then communicate what I need to her. How many times have you attempted to talk about something that was upsetting you and received feedback you weren’t ready for? This usually results in defensiveness (fight) or walking away (flight) or shutting down (freezing). Holding space rather than trying to “fix it” is such a powerful gift we can give to people we care about. The thing about holding space is that it’s not easy. It can be uncomfortable sitting with others in their pain. We usually inadvertently rush people out of their pain due to our own discomfort. The next time someone you care about reaches out for support, borrow this question from my friend and let me know how it changes the dynamic ✨💛 Image credit: @notesfromyourtherapist • • • #mentalhealth#daringgreatly#braving#anxiety#selfcare#selflove#selfacceptance#healing#trauma#consciousness#healingjourney#keepbreathing#keepgoing#healingtakestime#deepbreath#youmatter#holdingspace#recharge#realtalk#therapy#change#empoweringwomen#growth#presentmoment#mindfulness#connection#relationshipgoals
21.10.2019 17:47:02
Monday morning mantra: Just because it's true, doesn't mean it's helpful. 🙌
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Pr
Monday morning mantra: Just because it's true, doesn't mean it's helpful. 🙌 . Proving your point, stating your case, controlling the environment is exhausting. 😤 . In the name of love, heart-led living and creative freedom, let's embrace diversity and drop our need to be right.👊 . All we are saying, is give peace a chance. ✌️ . If you want to learn how to find your bliss and follow your dreams, book a QHHT session with me. Link in bio. ☝️ . . . . . #qhht#qhhtpractitioner#qhhtvancouver#qhhtnorthvancouver#qhhtsession#northvan#guidedmeditation#meditation#mindfulness#magicisreal#dolorescannon#teamdolores#starseeds#higherself#healyourself#healing#therapy#hypnotherapy#ascension#spiritual#spirituality#spiritualawakening#evolution#expansion#peace#givepeaceachance#freedom#heartled
21.10.2019 17:46:56
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*** NOTICE ***
Are you seeking attention or are you paying attention? I’m starti
*** NOTICE *** Are you seeking attention or are you paying attention? I’m starting to ask myself that question every time I set out to be creative. I believe paying attention is a form of meditation, the true nature of being alive and being in the moment. @hitrecordjoe did spoke at @ted earlier and touch on the consequences of seeking attention vs paying attention; I highly recommend you watch it. #UNDERCONSTRUCTION 私を愛して
21.10.2019 17:46:47
Inspirate!!! 💜
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La naturaleza está llena de colores, que nos sirven de inspirac
Inspirate!!! 💜 . La naturaleza está llena de colores, que nos sirven de inspiración para encontrar aquellos que nos dan bienestar 🎨 . Para empezar, en las historias les dejo el círculo cromático, así se van familiarizando con el tema😉 . Fundamental ⬇️ ▫️Colores primarios: rojo, azul y amarillo ▫️Colores secundarios (son la mezcla de los primarios entre sí): naranja (rojo + amarillo), violeta (azul +rojo) y verde (amarillo+azul) ▫️Colores terciarios (mezcla de los primarios con los secundarios) 😉 . En base a ellos, surgen todas las combinaciones posibles👍🏻 . #hygge#hyggehome#decoracioninteriores#chesca_lifestyle#bienestaremocional#homedecor#decohygge#larecetadelafelicidad#aquiyahora#mindfulness#decocolor
21.10.2019 17:46:34
We will be at the Mind Body and Soul Experience today with @alratv and Sufi Mast
21.10.2019 17:46:30
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Congratulations, Ms. Ripley on your new Mercedes!! She leveraged her credit to g
Congratulations, Ms. Ripley on your new Mercedes!! She leveraged her credit to get the car she wanted with a low interest rate. See often times, you’re told what you have to choose when you have bad credit. What kind of car are you driving off the lot? Ready to get started on improving your scores? Text “IT’S TIME” to 954-793-2271 #goodcreditmatters#creditrepair#creditrestoration#creditscore#increase#creditisking#creditispower#growthmoves#growthmindset#whatareyourgoals#takeactiona#today#growthrequireschange#mindset#mindfulness#justdoit#upgradechallenge#impact#upgradechallenge#1000womenwinning#sheilapullumfinancial#catchon to #thegrowthmovement#sheilathecreditboss
21.10.2019 17:46:08
Get 6 of our BEST-SELLING Meditation Apps for 1 GREAT PRICE! bit.ly/AutumnBundle
Get 6 of our BEST-SELLING Meditation Apps for 1 GREAT PRICE! bit.ly/AutumnBundle...more
21.10.2019 17:46:01
Midwest Alliance for Mindfulness provided three introductory #mindfulness sessio
Midwest Alliance for Mindfulness provided three introductory #mindfulness sessions to classified staff during the Blue Valley #Schools#Wellbeing Camp - what a great idea- love that they are promoting self care among the folks who care for our children day in and day out! mindfulness-alliance.org
21.10.2019 17:46:00
**FRIDAY 25  @ 7PM **7 SPACES **
🌴AERIAL YOGA NIDRA🌴

Yoga Nidra is a systematic
**FRIDAY 25 7PM **7 SPACES ** 🌴AERIAL YOGA NIDRA🌴 Yoga Nidra is a systematic method of inducing complete physics,mental and emotional relaxation. You will be gently guided through a state of deep fa relaxation, allowing your body to fully rest and restore while being held weightless in a soft fabric hammock, creating a cocoon like feeling, creating space in the body without compression of the joints and spine. One hour of yoga nidra equates to four hours of normal sleep so at the end you will feel rested and restored. Wear comfortable and really warm clothing as the body’s temperature drops during the practice. Bring a pillow and blanket so you are completely comfortable. Date: Friday Time: 7 - 8pm Positivity Centre - Nashdom Lane SL1 8NJ Investment : £ 12 Booking essential as there are only 8 spaces 07766 704636 paola@paolamerlassino.com paypal.me/paolamerlassino #wellbeing#restorativeyoga#aerialyoga#meditation#mindfulness#socialprescribing#windsor#slough#beaconsfield#gerrardscross#iver#stokepoges#maidenehad#highwycombe
21.10.2019 17:45:55
Evento gratuito

O CPM SUMMIT é um evento de caráter técnico-científico destinad
Evento gratuito O CPM SUMMIT é um evento de caráter técnico-científico destinado a acadêmicos e profissionais que tem relação a área de Saúde Mental e Mindfulness. O evento tem como objetivo disseminar o conhecimento sobre o Saúde Mental e Mindfulness para o maior número de pessoas possível, incluindo também aquelas que estão distantes dos grandes centros do País e que enfrentam dificuldades para estar em eventos presencialmente. O CPM SUMMIT será realizado de 04 a 07 de novembro de 2019. E contará com grandes nomes na área! https://congresse.me/eventos/cpmsummit . . . . #mindfulness#meditação#summit2019#evento#menteaberta#meditar
21.10.2019 17:45:45
It’s Metta Monday and today I would like to honour Lisa Anderson @lisaandersonco
It’s Metta Monday and today I would like to honour Lisa Anderson @lisaandersoncoaching . I have known Lisa for a long time and have so much admiration for her drive to walk the talk. She takes the classes, reads the books, and goes on the adventures. She has many years working in the corporate world along with life coach training and is now operating a private coaching practice to help you gain balance in your personal and work life. I highly recommend her. She knows her stuff , she’s been there and she is an amazing support! @lisaandersoncoaching#coaching#executivecoach#metta#betterself#mindfulness#goodbusiness#wellness#balancedlife
21.10.2019 17:45:37
There exists a brilliant dichotomy of highs and lows encapsulated within the str
There exists a brilliant dichotomy of highs and lows encapsulated within the strip club ecosystem. Saturday night at Hustler, I sold the biggest package 4 hour champagne room and await a check coming in 30 business days. Sunday night at Barely Legal was dead and I didn’t even hit my minimum. When I first began dancing, it was especially hard to face slow nights because it felt like somehow I’d failed. Or made a mistake. Or fallen short. Which is completely irrational, because it’s often up to the whimsy of the universe whether or not the energy and money will be here. Sunday it wasn’t. Saturday it was. Such is the flux. ... Our value doesn’t come from how good we look in heels, how much money gets thrown on stage, how many lap dances we do. Obviously these things matter, and validation may come externally, but our value itself doesn’t and it never has. There will always be tides. There will always be ebb and flow. We create and shape our experience and can find joy in the unlikeliest of places. Trust that time and dedication pay off. Trust that you are valued far beyond the commas. ... There’s something that happens on the dead nights, I know if you’ve spent any time in a club, you’ve seen it. There are the dancers who still dance. Who still pour their souls into the music because it doesn’t matter if the stage is empty or not, whatever is inside them still needs to move through. It’s not always like this, and it’s not consistent, but when you see it, know that it is holy. Last night, I watched some extremely talented women dance for an empty pocket audience, and they were all the more beautiful for it. Something inside of them also is transcending, and it’s worth more than all the rain on bourbon st. ... ... #becomeimpossible#believeyourmagicintobeing#professionalwildthing#bexcrow#amrahcrow#thirdeyedrops#plantmedicine#sheisnotlost#ouroboros#yinyang#divinemasculine#divinefeminine#duality#goddess#butterflyeffect#paradox#metaphysical#existentialism#magicalthinking#meditation#mindfulness#primemover#source#pole#dancer#aerialist#change#growth#bloom
21.10.2019 17:45:25
My Tiny Armor is the perfect gift for someone who needs a little love and protec
My Tiny Armor is the perfect gift for someone who needs a little love and protection. Turquoise is one of the oldest protection stones and it also helps opens the heart for unconditional love. 🥰🖤🌙
21.10.2019 17:45:10
Monday Inspiration: ⁣
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📖There are studies on how changing our perspective about
Monday Inspiration: ⁣ ⁣ 📖There are studies on how changing our perspective about a stressor is just as effective as removing it! In decreasing it's negative effects on our bodies and minds! ⁣ ⁣ 😵 Meaning if I reframe my through from "oh God, I have 4 patients and 1 coaching session today! To much! I am tired already!" ⁣ ⁣ 👩‍⚕️To: " yah girl, walking that healer path today, and we start our day with a yoga class!" Or, even more simply put " I see you world, I'm happy, nourished, healthy and ready for you!" ⁣ ⁣ ⚛️ It changes how my body reacts to my day on a cellular level. ⁣ ⁣ 💌This is why positive affirmation works! ⁣ ⁣ 📿It takes practice and I am not saying to lie to yourself. But, genuinely see if you can change your perspective on your day. ⁣ ⁣ 👩‍⚕️💪You got this day! Remember breath, show up and don't overextend yourself. Be kind to you just as you are to all your patients! You deserve your care! ⁣ ⁣ ⁣ #nourishednurse#nurselife#healthynursehealthynation#healthynurse#nursecoach#nurseentrepreneur#homehealthnurse#mindset#mindfulness#lifestylemedicine#selfcareinhealthcare#selfcarecoach
21.10.2019 17:44:58
Boundaries are the key to SELF-LOVE. We teach people how we like to be treated.
Boundaries are the key to SELF-LOVE. We teach people how we like to be treated. What is okay and what is not okay. When we don’t have boundaries, we are just resentful. I know I know it is not easy to have boundaries as we all want to be loved, not upset anyone and be accepted but remember if you want to have healthy, long relationships, set boundaries! Only people who is gonna be upset are the ones that benefited from you having none. . . . #boundaries#mindfulness#mindset#awakening#soulpreneur#wealth#instagram#soul#happiness#woke#goals#success#consciousness#personaldevelopment#abundance#realtalk#bbmm18
21.10.2019 17:44:57
Heute ist BOOTYDAY!🤩
Lasst euren Po brennen mit diesem kleinen Homeworkout!💪🏼
Fü
Heute ist BOOTYDAY!🤩 Lasst euren Po brennen mit diesem kleinen Homeworkout!💪🏼 Führt die Übungen in drei Sätzen mit je 15 bis 20 Wiederholungen aus und formt Euch so Euren Traumhintern!💯 Übungen : 1. Sumo Spuats 2. Beckenlift 3. Dirty Dog 4. Bein angewinkelt nach hinten heben 5. Ausfallschritte 6. Side Spuats Viel Spaß beim Nachmachen Euer corpus pro Team🤗✌🏼 • • • Follow @get_fit_allendorf & @corpus_pro ________________________________________ #goal#finish#focus#training#internationalchestday#mindset#mindfulness#nevergiveup#motivation#motivation💯#movement#functional#motion#mobility#gymmotivation#gymgoals#energycake#food#healthy#fitnessforlife#fitnessfreaks#fitlife#proteincoffee#sport#marburg#frankenberg#korbach#fitnessstudio#fitnessallendorf#fitnessfrankenberg
21.10.2019 17:44:56
Sometimes you just got to runaway to the seaside and eat fish and chips for dinn
Sometimes you just got to runaway to the seaside and eat fish and chips for dinner, whilst sat on a bench watching the sun go down. Hope you all had a lovely weekend too 🖤 I’m back in store tomorrow where lots of planning and brain power is required. #coffeeneeded#runaway#littlebreak#seaside#sunset#nofilter#mindfulness#beach#smallbusinessowner#shopkeeper#weekendoff#unwind#worklifebalance#swanage#dorset
21.10.2019 17:44:49
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Here’s a detail from the #mercyscape, ‘soft and still’ which fits the curren
. . Here’s a detail from the #mercyscape, ‘soft and still’ which fits the current vibe on this rainy Monday morning. There’s lots ‘o stuff goin’ on in this big ‘ol head of mine and I’ve spent much of this morning just sitting still and quiet, along with a bunch of reflecting, journaling and prayer. Having time to get quiet is increasingly becoming more and more sacred to me. Stopping. Pausing. These are the practices that fuel my desire to ‘see’, give purpose to my actions and bring any kind of relevance to my words. For far too long I’ve let the immediate need to ‘get it done’ and ‘check it off the list’ trump the deeper need to surrender and remember. . . This morning I was reminded that we are but mere dust. Our lives are but a breath, and anything that I have on my future agenda is not nearly as important as being present today and intentionally loving and serving those that I have been entrusted with. It’s a subtle shift, but instead of taking in the entire week (which feels overwhelming), I’m fueled for today, grateful for this moment and choose to let go of the rest. This is Monday. .
21.10.2019 17:44:42
☀️ Nous avons le plaisir de vous annoncer la création du centre de Nouvelles Thé
☀️ Nous avons le plaisir de vous annoncer la création du centre de Nouvelles Thérapies à Genève Plainpalais. . 🌿 Nous vous proposons plusieurs services pour prendre soin de vous selon la thérapie qui est le plus en accord avec votre être dans un cocon calme et apaisant en plein Genève. . 🌱Naturopathie, Phytothérapie & Nutrition avec Mélanie Refine . 🧘‍♀️ Coaching & Mindfulness avec Lucia Logean. .................................................... Nouvelles Thérapies Avenue Henri Dunant 2 - 1205 Genève . ................................................ #geneve#geneva#plainpalais#therapie#naturopathiesuisse#nutritherapie#coachingeneva#coachgeneve#coachdeviegeneve#nouvellestherapies#soin#care#calme#apaisant#cocon#douceur#soindesoi#alternative#naturaltherapies#therapiesalternatives#mindfulness#meditation#medecinedouce#medecinealternative#suisseromande#nyon#psychologiepositive#therapiebreve
21.10.2019 17:44:40
Carnelian is one of my favorite stones to work with! It's wonderful for fire sig
Carnelian is one of my favorite stones to work with! It's wonderful for fire signs or anyone needing help balancing their emotions. It helps release feelings of anger or fear from the sacral chakra and also helps ignite creativity for those needing a boost of creative ideas for their work or hobbies. It gives courage and self esteem and allows you to become grounded and calm. This is a great stone for women during PMS to help keep their mood in check! It's fiery energy also motivates and energizes those who use it. ✌❤ #carnelian#sacralchakra#rootchakra#chakras#spirituality#metaphysics#wellness#mindfulness#reiki#reikimaster#longdistancereiki#reikihealing#spiritualwellness
21.10.2019 17:44:40
☀️ Nous avons le plaisir de vous annoncer la création du centre de Nouvelles Thé
☀️ Nous avons le plaisir de vous annoncer la création du centre de Nouvelles Thérapies à Genève Plainpalais. . 🌿 Nous vous proposons plusieurs services pour prendre soin de vous selon la thérapie qui est le plus en accord avec votre être dans un cocon calme et apaisant en plein Genève. . 🌱Naturopathie, Phytothérapie & Nutrition avec Mélanie Refine 🧘‍♀️ Coaching & Mindfulness avec Lucia Logean. .................................................... Nouvelles Thérapies Avenue Henri Dunant 2 - 1205 Genève ................................................ #geneve#geneva#plainpalais#therapie#naturopathiesuisse#nutritherapie#coachingeneva#coachgeneve#coachdeviegeneve#nouvellestherapies#soin#care#calme#apaisant#cocon#douceur#soindesoi#alternative#naturaltherapies#therapiesalternatives#mindfulness#meditation#medecinedouce#medecinealternative#suisseromande#nyon#psychologiepositive#therapiebreve
21.10.2019 17:44:35
Yesterday this event was successfully concluded. We thank @ascentleader (Hiroyuk
Yesterday this event was successfully concluded. We thank @ascentleader (Hiroyuki Miyazaki) for such a valuable contribution in these four days. He is a remarkable human being. . . . . . . #mindset#mindfulness#powermind#potencial#abundancemindset#abundance#abundancia#prosperidad#HiroyukiMiyazaki
21.10.2019 17:44:35
Листья на воде... #mindfulness
Листья на воде... #mindfulness...more
21.10.2019 17:44:33
“In moments when you find yourself looking for just one person to believe in you
“In moments when you find yourself looking for just one person to believe in you, look in the mirror, and be that person for yourself.” -Kylie Francis • • • • • #loa#lawofattraction#positivity#monday#mondaymotivation#abundance#positive#positivethinking#manifest#positivethoughts#consciousness#gratitude#energy#selflove#enlightenment#manifestation#mondaymorning#mindfulness#meditation#mindset#happiness
21.10.2019 17:44:32
Mood. ⭐️🤷🏼‍♀️
Mood. ⭐️🤷🏼‍♀️...more
21.10.2019 17:44:25
Genteeee foiiii bom de maissss...rsrsrs Mais um pouquinho de uma noite festiva e
Genteeee foiiii bom de maissss...rsrsrs Mais um pouquinho de uma noite festiva e que fechou em grande estilo o @congressomundial . A Magia da Inteligência Emocional foi mágico!! #eucompartilho1234#institutovocetocantins#institutovoce#congressomundial#pertencer#gratidao#foitop#PNL#coaching#constelação#hipnose#mindfulness
21.10.2019 17:44:25
Rafael and myself are teaching a 4 week online course on ALCHEMY THROUGH S£X. 🔥🔥
Rafael and myself are teaching a 4 week online course on ALCHEMY THROUGH S£X. 🔥🔥🔥 Please join us tomorrow at 7pm on this link: https://zoom.us/j/254700185 about any questions you may have. Further details about the course are in my bio. We look forward to seeing you on the call tomorrow. Please download Zoom for free before the call. ❤️🙏🏼 . . #coaching#relationshipgoals#relationshipcoach#sex#sexcoach#alchemy#power#empowermentcoach#empowermentquotes#lovequotes#bossbitch#bossbabes#dating#datingcoach#meditation#yoga#mindfulnessmeditation#mindfulness#consciousness
21.10.2019 17:44:23
Act as if what you do, makes a difference, as believe me, it does. 
#mindfulness
21.10.2019 17:44:18
When your taking time out to pay attention to all the beauty... You find it EVER
When your taking time out to pay attention to all the beauty... You find it EVERYWHERE. I believe to the FULLEST that what you focus on grows! 🌳🍁Focus on LOVE!🍂🌱
21.10.2019 17:44:17
オープンして早1か月‼️
皆さまに感謝の気持ちをお伝えすると共に親交を深めたい💗💗💗
ということで
11/3(日)にポットラックパーティーを企画中です☺️
何か
オープンして早1か月‼️ 皆さまに感謝の気持ちをお伝えすると共に親交を深めたい💗💗💗 ということで 11/3(日)にポットラックパーティーを企画中です☺️ 何か一品お持ち寄り頂けば参加は無料‼️ (手作りの物は販売権をお持ちの方以外はご遠慮下さい🙏) どなたでもご参加頂けますので是非是非遊びにいらして下さい✨✨ ・ 当日はもちろんレッスンもございます☺️ レッスンスケジュールは👇 9:00-10:00 川上万利子 @marikokawakami_yoga 10:15-11:15 嶋彩花 @ayaka_yoga1028 12:30-13:30 石下久美子 @2_kumi 13:45-14:45 Uemaru @uemaru.bty 15:00-16:00 Shige @s1gek0 16:15-17:15 高野真利 @noelnohana ・ レッスンへの参加方法等は追って発表致します✨ 皆様にお会いできるのを楽しみにしております💗 ・ #ヨガパーティー #大久保ヨガ#ヨガで繋がる #yuju#新宿ヨガ#新大久保ヨガスタジオ#新大久保ヨガ#flat#flatyoga#meditation#mindfulness#瞑想#yoga#ヨガ#flatwerk#flatwerkstudio#yoga#yogini#ライフワークバランス#maritakano#yogainstructor#samayoga#beauty#beautiful#smile#朝ヨガ#リラックス#駅チカヨガ
21.10.2019 17:44:03
Den lille gut kommer vidt omkring. Han lærer st svømme, han springer i vandet, h
Den lille gut kommer vidt omkring. Han lærer st svømme, han springer i vandet, hovedet under vand og så op i flyveren 🛫🛬 Så kommer forkølelsen, og måske mærkelige ting fra øret ☺️ Vi har lige været ved lægen og blive tjekket, at alt er okay. Det er en helt ny oplevelse at tage til læge i et andet land. På magisk vis, kan jeg godt forhold mig HELT rolig. Det er oprigtigt en bevidst beslutning, for jeg er ansvar for mit indre 🙏🏻 Jeg ser folk gå fra angst mod en ny levemåde uden angst eller depression, helt simpelt fordi de opdager, at de kan tage ansvar på et endnu dybere niveau ❤️
21.10.2019 17:44:02
The only way forward, if we are going to improve the quality of the environment,
The only way forward, if we are going to improve the quality of the environment, is to get everybody involved. ⁣ ⁣ Let's help talk about the environment 🌳⁣ ⁣ ⁣ ⁣ ✅ Try #SlowChannel 30 days for free and recreate the ideal environment to feel better (Link in bio) ⁣ ⁣ El único camino a seguir, si vamos a mejorar la calidad del medio ambiente, es involucrar a todos.⁣ ⁣ Ayudemos a conversar el medio ambiente 🌳⁣ ⁣ ⁣ ✅Prueba #SlowChannel 30 días gratis y recrea el ambiente ideal para sentirte mejor (Link en la bio). ⁣ ⁣ #4k#4ktv#beach#nature#mindfulness#wave#sunset_madness_#sunsetbeach#sunsetlover#sunsetvideo#landscape#naturesounds#sunset#Break#beach#relax#enjoy#environment
21.10.2019 17:43:46
🍂🍁Hoping that wherever you are in the world, you’re enjoying a magnificent Fall
🍂🍁Hoping that wherever you are in the world, you’re enjoying a magnificent Fall season.🍁🍂 Sending love to you all ♥️ #mindful_clouds
21.10.2019 17:43:08
Big Things Coming...
Big Things Coming......more
21.10.2019 17:43:04
Nogle folk vil mene, at jeg kan være liiidt svær at have med ude, fordi jeg fjol
Nogle folk vil mene, at jeg kan være liiidt svær at have med ude, fordi jeg fjoller og er lidt spontan og legesyg. Jeg forstår overhovedet ikke, hvad de mener 😆🤣
21.10.2019 17:43:03
| La toma de conciencia, la antesala del desarrollo personal, por Baptiste Azais
| La toma de conciencia, la antesala del desarrollo personal, por Baptiste Azais. # ¿Cómo ir hacia un lugar si no sabemos desde dónde partimos? ¿Cómo nos va a guiar el GPS sin un punto de partida? La toma de conciencia individual es este mismo punto de partida para el desarrollo personal. Sin este punto de partida, no hay recorrido o desarrollo personal posible. La toma de conciencia es darse cuenta de lo que pasa. Entender lo que pasa en mí pero también en los otros y en todos los niveles: emocional, corporal y mental. Es aprender a escucharse y escuchar. A conocerse y conocer. En definitiva, a ser consciente de lo que me pasa y lo que pasa. Suena fácil pero volverse consciente no es tan fácil, nadie no has enseñado el cómo del autoconocimiento (maldita educación) y además, nos encontramos con estas 4 principales barreras: 1. El ser humano siempre va en modo autopiloto, haciendo y actuando muchas veces de manera inconsciente. 2. Nos aterroriza estar con nosotros mismos y escucharnos. 3. Nos da miedo lo nuevo y desconocido, descubrir lo que realmente necesitamos o queremos. Como dice el cauteloso refrán: más vale malo conocido que bueno por conocer. 4. Nos da miedo volvernos responsables de nuestra propia vida. Puedes acceder al artículo completo en la web www.Om101.es. También te dejamos el enlace en nuestra bio @om101.es. Baptiste nos das más detalles de estas barreras y propone algunos algunos pasos con el objetivo de aprender a ser un poco más consciente en nuestra vida.
21.10.2019 17:43:02
Focus on the priorities that matter, Karen!!! ⁣
📝 ⁣
One of the biggest reasons s
Focus on the priorities that matter, Karen!!! ⁣ 📝 ⁣ One of the biggest reasons so many creative female hustlers stay stuck behind a cubicle they hate, and continue to put off starting their biz is lack of time. ⁣ 😩 ⁣ When you’re working 8 hours trying to focus on your job, making time for your business can feel like... “WTF!”⁣ 😳 ⁣ But, it’s all about knowing how to plan and map out your schedule effectively! ⁣ 🗺 ⁣ There’s always going to be a ton of things on your to-do-list, Luv. ⁣ 🧺 🛒 ⁣ Hello laundry, grocery shopping, Marie Kondo’ing your closet! ⁣ (Important but redundant and not going to get your biz going.)⁣ ⁣ Instead, start with your goals, prioritize them and then, focus on the most important tasks that will help you achieve your goals! ⁣ 💻 📱 ⁣ Hello, content creation, social media, marketing...⁣ Doing things this way is much more productive and will help you get things done. ⁣ ✅ ⁣ This way, you’re no longer struggling with getting your business off the ground without all the crazy!⁣ 👇🏽 ⁣ Do you agree? Do you prioritize your schedule or schedule your priorities? Tell us below.
21.10.2019 17:42:10
Hoy seguimos con el Ciclo de Cursos Individuales para el "Manejo de emociones ba
Hoy seguimos con el Ciclo de Cursos Individuales para el "Manejo de emociones basado en Mindfulness", dirigidos a los gerentes de la compañía @terranvm#mindfulnesscolombia#mindfulness#atenciónplena#curso#emociones#lideres#saludlaboral#bienestar#empresas#Bogotá
21.10.2019 17:42:09
Where would you like to get to? How would you like to feel when you get there, w
Where would you like to get to? How would you like to feel when you get there, when you achieve what you want? ~ Everything you want to achieve, you want it because you think you will feel better once you achieve it, that you will finally be happy or satisfied with yourself. ~ | But when you get there, you feel good just for a moment, and then there will be some other condition that you think you should change before you feel good. ~ ~ And so we continue through life. Doing things the other way around: Looking to control or modify the external to feel happy or satisfied. It's time to turn the order around: Seek to feel good first, and then use that feeling to decide what to do, what to achieve. ~ ~ How can you do it? Cultivating your relationship with yourself. You have to care enough about the way you feel, care about your well-being, give yourself the value you deserve without having to do more things. Value your wellbeing = being well, feeling good. And accept that the way you feel depends on you exclusively, not on anything or anyone else. On you. Therefore, no matter how much you manage to do/accomplish externally, that does not change your feelings. You choose how you feel. ~ ~ How would you like to feel? (Not at the end of that path, but from the beginning)
21.10.2019 17:42:03
When was the last time you made a little me-time? 🖤 This weekend was dotted with
When was the last time you made a little me-time? 🖤 This weekend was dotted with me-time, after a busy few months, and of course our big @haulternativecloset clothes swap event! 👖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm going to be honest, I’ve been plagued by a sniffly cold for the past two weeks, and I know it’s a sign that my body is run down, but I haven’t given it an opportunity to heal. (Clearly my IG isn't all glitz and glam 🙈) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the blog on Sunday I shared 7 ways I like to self-care (can I use it like a verb?!) including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Pampering with clean beauty products 🛁 2. Checking in at a hotel spa (lush!) 3. Taking a solo trip away. Sometimes I only want to be responsible for myself and my thoughts. 🌿 4. Following a digital detox - because let's face it, we're all on our screens a little too much. 5. Preventing burnout with a little help from @thisiscalmer's free Reignite Project 🔥 6. Booking in with the hairdressers - my makeshift version of this is a box dye, which I can't wait to do tonight... 7. Cooking a hearty meal. Because food = joy. 🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you like to do when you feel like treating yourself? 💋
21.10.2019 17:41:35
Focused on learning, confidence sloooowly building... definitely helps when the
Focused on learning, confidence sloooowly building... definitely helps when the coach is 🔥 and the club is awesome! #jiujitsu#mindfulness@icon_norwich
21.10.2019 17:40:55
Today, whatever you do, give it your best. You’ll thank yourself tomorrow. 
__
M
Today, whatever you do, give it your best. You’ll thank yourself tomorrow. __ Moshe __ #WhatzMyVibe#LifeCoach#SpiritualCoach#CoachingWithCompassion#Psychosis#Psychic#Intuitive#Toronto
21.10.2019 17:40:17
When dreams come true, in small steps. Läskigt, härligt, spännande ja allt på en
1 0
When dreams come true, in small steps. Läskigt, härligt, spännande ja allt på en gång. Största frågan är vad ska jag kalla "min" yoga. Vill ha ngt enkelt som ger en glimt av det jag har att erbjuda. Kashi betyder strålande på sanskrit och är ju passande utifrån att jag just nu jobbar med strålning på mitt "riktiga" jobb ☢️☣️ så vad tror vi om Kashiyoga eller helt enkelt Ambizz Yoga 🧘‍♂️ 🧘‍♀️ 🙏 💕 å @sofiasivertsdotter du kommer att få vara med på ett hörn då du ger yogan en ytterligare dimension #älskalivet#mittbästajag#hälsakroppsjäl#medvetennärvaro#Måbratid#livetnärdetärsombäst#yoga#andas#härochnu#medvetennärvaro#meditation#yinyoga#mindfulness#yogaföralla#vågarvarajag#mindfulyoga
21.10.2019 17:39:35
Metti a fuoco il tuo obiettivo.🔥 #goals #mindfulness #personal #workouttraining
21.10.2019 17:38:52
It’s fall, y’all 🧡🎃🍂
Also, this year is the end of the 2000s era and the beginni
It’s fall, y’all 🧡🎃🍂 Also, this year is the end of the 2000s era and the beginning of the 2020 era! Which is super crazy to think about, let’s all speak to our inner selves and ask what we need to reset our souls and begin again with a new year 🌻 love and light, as always. But don’t forget the divine darkness to balance it all ☯️
21.10.2019 17:32:04
Few days back when I was doing #diwalicleaning , I noticed my jumbled/overflowin
Few days back when I was doing #diwalicleaning , I noticed my jumbled/overflowing closet and decided to declutter it ! Is it any wonder that I wasn't ready to get rid of a single piece of clothing in my Closet (knowingly that I am not going to wear few of them ever in my life! ) ??? . Why?? *I was sentimentality attached to them! *I got them at a great deal(Even though I haven't wore it once) * I felt I may wear few of them later ! But then I eventually started PURGING down every thing I believed that "I DON'T lIKE" or "I WONT WEAR IN FEW MONTHS". I donated everything I no longer needed. And it felt so good to watch my dead clothes getting a second Life . Moreover now I have extra space and extra than extra stuff and extra things. Also I have decided to not to buy anything until everything in my closet is "over-worn". Minimising my materialistic belonging was my best decision so far. . . . ✨ Minimalist life can not happen in one day ,it takes years. But once you achieve it , it's surely going to add more life and less rush in your life.✨ . . Bdw! How is your Diwali cleaning going?👇👇.
21.10.2019 17:32:04
What brings you joy? Starting this business has definitely brought me joy and I
What brings you joy? Starting this business has definitely brought me joy and I can’t wait to see where it takes me. I have Lupus, Lupus does not have me!! Comment below what you’re joyous about. | Shop purplebutterflyjewelry.com 🦋💜
21.10.2019 17:24:54
FREE REGISTRATIONS : DEWI +6282147131817
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Our mission to increase society's awa
FREE REGISTRATIONS : DEWI +6282147131817 . Our mission to increase society's awareness towards our Culture, Ethics and Traditions. To know and to preserve.. ____________________________________________________ Misi kita yaitu untuk meningkatkan pengetahuan dan kesadaran masyarakat akan budaya, etika dan tradisi kita. Untuk memahami dan melestarikannya. __________________________________________________________ #THEWAY#BTTR#gerbangnaga#BACKTOTHEROOTS#backtotheroots#thetaoyouth#taoyouth#CULTURE#chineseculture#chinesetradition#UNIVERSAL#PHILOSOPHY#LIFESTYLE#CULTURE#TRADITION#togetherness#LEARNINGCULTURE#LEARNINGTRADITIONS#CULTUREANDTRADITIONS#religion#SPIRITUALHEALTH#HEALTH#buddhism#buddha#taoism#confusianism#tao#konghucu#bhinnekatunggalika#meditation#mindfulness#dailymotivation
21.10.2019 08:21:54
FREE REGISTRATIONS : DEWI +6282147131817
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Our mission to increase society's awa
FREE REGISTRATIONS : DEWI +6282147131817 . Our mission to increase society's awareness towards our Culture, Ethics and Traditions. To know and to preserve.. ____________________________________________________ Misi kita yaitu untuk meningkatkan pengetahuan dan kesadaran masyarakat akan budaya, etika dan tradisi kita. Untuk memahami dan melestarikannya. __________________________________________________________ #THEWAY#BTTR#gerbangnaga#BACKTOTHEROOTS#backtotheroots#thetaoyouth#taoyouth#CULTURE#chineseculture#chinesetradition#UNIVERSAL#PHILOSOPHY#LIFESTYLE#CULTURE#TRADITION#togetherness#LEARNINGCULTURE#LEARNINGTRADITIONS#CULTUREANDTRADITIONS#religion#SPIRITUALHEALTH#HEALTH#buddhism#buddha#taoism#confusianism#tao#konghucu#bhinnekatunggalika#meditation#mindfulness#dailymotivation
21.10.2019 08:21:46
FREE REGISTRATIONS : DEWI +6282147131817
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Our mission to increase society's awa
FREE REGISTRATIONS : DEWI +6282147131817 . Our mission to increase society's awareness towards our Culture, Ethics and Traditions. To know and to preserve.. ____________________________________________________ Misi kita yaitu untuk meningkatkan pengetahuan dan kesadaran masyarakat akan budaya, etika dan tradisi kita. Untuk memahami dan melestarikannya. __________________________________________________________ #THEWAY#BTTR#gerbangnaga#BACKTOTHEROOTS#backtotheroots#thetaoyouth#taoyouth#CULTURE#chineseculture#chinesetradition#UNIVERSAL#PHILOSOPHY#LIFESTYLE#CULTURE#TRADITION#togetherness#LEARNINGCULTURE#LEARNINGTRADITIONS#CULTUREANDTRADITIONS#religion#SPIRITUALHEALTH#HEALTH#buddhism#buddha#taoism#confusianism#tao#konghucu#bhinnekatunggalika#meditation#mindfulness#dailymotivation
21.10.2019 08:21:38
Низкокалорийный джем со вкусом ананаса🍍 – это джем, приготовленный на натурально
Низкокалорийный джем со вкусом ананаса🍍 – это джем, приготовленный на натуральной основе, в состав которого входит вода, ананас, лимонная кислота, подсластители и цитрат калия. КАТЕГОРИЯ : Кондитерские изделия 🍥 Польза продукта✔️ Низкокалорийный джем ассорти со вкусом ананаса являет собой кладезь полезных свойств. Употребляя ежедневно джем, Вы заметите, что Ваша кожа стала более чистой и мягкой благодаря содержанию в ананасе веществ, способствующих разжижжению крови и стимуляции процессов заживления микротрещин на кожных покровах. Так же джем с добавлением ананаса поддерживает Ваш иммунитет благодаря тому, что в продукте содержится большое количество витамина С. Продукт будет полезен тем, кто стремится сбросить вес и сидит на диетах. Бромелаин - растительный фермент, который способствует расщеплению белков, что ведет к снижению веса. Способ применения😍 Низкокалорийный джем ассорти со вкусом ананаса прекрасно подходит для всех людей. Джем универсален в применении и сочетается с различными хлебобулочными изделиями. Например, его можно сочетать с блинчиками или хлебом, намазав поверх. Он является прекрасным «другом» для девушек и женщин, следящих за своей фигурой и молодостью кожи. Благодаря ферментам, содержащимся в составе, кожа сохраняет упругость, молодость и красоту. Придя вечером с тренировки, откройте баночку этого насыщенного ароматного джема и побалуйте себя приятной сладостью. Худейте правильно и с удовольствием вместе с низкокалорийным джемом ананас. 💲Стоимость : 220р за 1шт. #sugarless.moscow#mindfulness#тренерЮ#красота#безсахара#здоровоепитание#магазинпродуктов#Москва
10.10.2019 20:03:02
Протеиновые конфеты Финик, Кокос, Кешью - это конфеты на основе сывороточного бе
Протеиновые конфеты Финик, Кокос, Кешью - это конфеты на основе сывороточного белка с добавлением перетертых фиников, кокосовой стружки и частиц ореха кешью. КАТЕГОРИЯ : Перекус Польза продукта✔️ Протеиновые конфеты Финик, Кокос, Кешью являются нужным для организма и полезным лакомством, заменяющим другие сладости. Содержание в конфетах финика благоприятно воздействует на организм, борется с проблемами щитовидный железы благодаря содержанию йода, способствует укреплению костных структур, циркуляции крови и ее свертываемости благодаря кальцию, входящему в состав. Протеин помогает в повышении уровня инсулина, поддержании физической выносливости и общего тонуса. Наличие кешью в конфетах предотвращет процессы снижения зрения, ухудшения памяти. Имея полезные антиоксиданты, орех помогает в борьбе с сердечно - сосудистыми заболеваниями. Способ применения😍 Протеиновые конфеты Финик, Кокос, Кешью не имеют противопоказаний, рекомендуются детям, взрослым, пожилым, мужчинам и женщинам. Эти ароматные конфеты поднимают настроение, прекрасно сочетаются с чаем и другими напитками. Имея полезные свойства, они являются лучшим источником сил и энергии. Если Вы задержались на работе, совещании или конференции и чувствуете усталость и подавленность к концу дня, просто съешьте эту удивительную, насыщенную полезными микро и макро - элементами конфету, оставив приятное «послевкусие» завершающегося вечера. 💲Стоимость : 30р за 1шт. #sugarless.moscow#mindfulness#тренерЮ#красота#безсахара#здоровоепитание#магазинпродуктов#Москва
10.10.2019 19:59:15
Мультизлаковые батончики Клубника-миндаль🍓 - это вкусный и здоровый перекус, нас
Мультизлаковые батончики Клубника-миндаль🍓 - это вкусный и здоровый перекус, насыщенный полезными веществами, злаками, витаминами и минералами, берущий свое начало в 1900 г и связанный с историей врача М. Бирхера. Характеризуется способностью насыщать организм на долгое время, повышать иммунитет и бороться со стрессами. КАТЕГОРИЯ : Перекус, спортивное питание 🏋️‍♀️🏋️‍♂️ Польза продукта✔️ Мультизлаковые батончики Клубника-миндаль способствуют улучшению иммунитета и состоянию здоровья, благодаря содержанию витамина С в клубнике, помогают бороться со стрессами. Содержание в продукте миндаля дает организму дополнительный источник сил и энергии. Наличие грубых волокон оказывает положительное влияние на уровень холестерина, снижая его концентрацию. Способ применения Мультизлаковые батончики Клубника-миндаль можно использовать в качестве перекуса в школе, дома, на работе, перед тренировкой. Если с утра Вы проспали, спешите на учебу, работу или важную встречу, захватите с собой батончик Bombbar, купив по дороге ароматный кофе или чай. Это будет прекрасным сочетанием и придаст яркий «вкус» Вашему дню! 💲 Стоимость: 40р за 1 шт. #sugarless.moscow#mindfulness#тренерЮ#красота#безсахара#здоровоепитание#магазинпродуктов#Москва
10.10.2019 19:53:52
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