Instagram tag michealvasquez

So guys this is what happens.⬇️
Somedays my  whole body is pretty worked up. And
So guys this is what happens.⬇️ Somedays my whole body is pretty worked up. And I mean everything, upper as well as lower body. So on days like these, I train my abs and abs only. I like to do exercises which involve minimum to no stress on the body area which is pretty worked up. Here a few exercises that can be done by everyone without putting pressure on your arms and lower body. As for other days, I like training for abs on the bars itself. Don't forget to work on flexibility. REMEMBER: Spot reduction is nothing. This workout will not slim down your abdomen area, but this will tone it. If you want to slim down, the overall body fat has to be slimmed down. I like the change in the music. #calisthenics for life 🔥 #training#fitness#motivation#justdoit#flexibility#indianfitness#frankmedrano#michealvasquez#flabtofab#healthylife#india#abs#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#stretching#veganpower#yoga#abworkout#fitnessguitarist#instahealthy
19.01.2019 06:32:33
Se odiassi volare? Se fosse una cosa che non ho mai detto?povere cicale costrett
Se odiassi volare? Se fosse una cosa che non ho mai detto?povere cicale costrette a cantare anche se non è ciò che hanno scelto.#lowlow#motivation#frontlever#strongman#calisthenics#streetworkout#fitness#michealvasquez#frankmedrano .
18.01.2019 12:03:44
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I had the pleasure of meeting, hanging on bars and doing some workout with this
I had the pleasure of meeting, hanging on bars and doing some workout with this legendary person yesterday. I was astonished to see how easily he was able to hang in the air because I was not able to do something like this almost 10 months back. When I asked him his age, he replied," I AM BORN TODAY. YOU SHOULD ALSO THINK LIKE THIS". I had nothing but respect for the attitude which he had towards life. The next he told me was that ONE SHOULD ALWAYS HAVE A GOOD NUMBER OF FRUITS AND VEGETABLES. I could really feel his energy and the happiness. See how beautiful life is and it becomes ever more because of such wonderful people. Being so happy and fit like this is something we all should look forward to. We are good friends now and I also recorded him working out(on his phone) which he'll probably show to his friends and family. Cheers to life and wonderful people like him. BTW, he turns 78 this March. Do something wonderful today. #Calisthenics for life 🔥 #ageisjustanumber#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#instagood#instagram#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
18.01.2019 06:29:23
It feels really nice when people appreciate your work. It can be very boosting.
It feels really nice when people appreciate your work. It can be very boosting. Don't let it over consume you. Do things for yourself to appreciate, not to rely upon the appreciation from others. Keep in mind: If you can so easily feel good when others appreciate, you can easily feel bad when criticized. #Calisthenics for life 🔥 #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#crossfit#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
17.01.2019 06:22:41
It really feels nice to see something motivating and then doing it. It will feel
It really feels nice to see something motivating and then doing it. It will feel even nicer when you become the MOTIVATION. Do anything for yourself but let it be an example for other people. Let's motivate some folks today. Some shoe touching high jumps in the photo- Leg power increased #calisthenics for life.🔥🔥🔥🔥🔥 #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#crossfit#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
14.01.2019 06:25:46
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People are making 2019 the best year ever. I'm making each day of 2019 better th
People are making 2019 the best year ever. I'm making each day of 2019 better than the previous day. Power up mode on in this photo. Notice how my hands are white yet my whole body is red. Bloody red 🔥 #calisthenics for life.🔥🔥🔥🔥🔥 #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#crossfit#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
12.01.2019 06:34:29
So this is how my arm looks while doing a dumbell challenge by a friend. I was p
So this is how my arm looks while doing a dumbell challenge by a friend. I was pretty tired yesterday because I was working out and filming(all by myself 🤦‍♂️) for 7 hours straight. Yet, my friend in the middle of the night forced me to try some dumbbells. I'll try to record the whole thing when something like this happens again. This is just something I was trying(considering I'm a noob when it comes to using dumbells) The arms looks great and this is the power of calisthenics. I don't use any type of weights(except my beloved weighted vest) or typical gym equipments in my training. But it's fun to try something else once in a while. I'm pretty sure that they look even better when they're not tired and fully pumped up. I hope you all remember that this is the result of a 100% natural diet(plant based) without any type of supplements. I posted this video on my story before but my friend wanted me to use this as a post . So here it is. Swipe for the video #calisthenics for life.🔥🔥🔥🔥🔥 #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#crossfit#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
10.01.2019 06:31:54
Power comes from within. ✨
You're a star and stars shine in the darkest of night
Power comes from within. ✨ You're a star and stars shine in the darkest of nights. You are the one who puts in the hardwork. You shall be the one who shall reap the benefits. Let people blabber all they want to. You are untouchable. A great no equipment ab workout is coming out soon. Go be a star ⭐ #calisthenics for life #bodyweighttraining#barstarzz#training#fitness#motivation#whatsyourjunoon#justdoit#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#fitnessguitarist#instahealthy#instalife
09.01.2019 06:42:41
So this was the problem⬇️
Till now I was making only workout compilations which
So this was the problem⬇️ Till now I was making only workout compilations which showed a very small portion of my sets. But , most of my sets in real are very big, have a lot of power or endurance. So now I've started with RAW SETS. These would be short videos of my #power sets. These sets require a lot more of power to do. I'll be continuously posting these raw sets and full videos would come on a firm pace. On the blackboard today: A good hard uper half set. Try it and let me know.🔥🔥🔥 #calisthenics for life #bodyweighttraining#barstarzz#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#fitnessguitarist#instahealthy#instalife
07.01.2019 19:28:33
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I have no reason to stay on the ground. I'll fly with the power I have inside me
I have no reason to stay on the ground. I'll fly with the power I have inside me + I'm never going to run out of fuel ⛽🔥 I'm also going to start with RAW SETS which are sets of high strength, power or endurance. #calisthenics for life #bodyweighttraining#barstarzz#training#fitness#motivation#whatsyourjunoon#justdoit#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#fitnessguitarist#instahealthy#instalife
06.01.2019 06:02:36
Diamond pushups have always been my favourite due to the amount of strength requ
Diamond pushups have always been my favourite due to the amount of strength required to pull off each repetition. This is one on my sets from the other day. Good speed and great form. Do this and feel the burn in arms and chest.🔥🔥🔥🔥 How many diamond pushups can you do? let me know in the comments below. #bodyweighttraining#barstarzz#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#fitnessguitarist#instahealthy#instalife
05.01.2019 06:09:29
My personal favourite pushups still learning!! And its all about practice you ge
My personal favourite pushups still learning!! And its all about practice you get better every time. Start with normal pushups switch to one clap, two clap and then to 3 clap. Take your time be patient it will take time to get better. . . . . . . . . . . . . . . . . #freestyle#pushup#strength#shoulder#3claps#core#fitness#workout#motivation#traininsane#hybridtraining#vscopakistan#pakistan#sickomode#fitnessfreaks#recovery#aesthetic#training#biceps#grip#calisthenics#ig_pakistan#muscle#islamabad#exercise#fitnessmodel#gymshark#strong#streetstyle#michealvasquez
28.12.2018 18:51:46
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Explosive workout sets are great for the body if done in moderation. You don't w
Explosive workout sets are great for the body if done in moderation. You don't want to wear out so quickly. A lot of burn inbetween and after the workout. Check out this explosive pull-up set of mine. Workout tip: Each rep that you do in an explosive set should be with full #energy#calisthenics for life #cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#merchmonday#indianfitness#vegetarian#vegan#athlete#redbull#pmpfortes#fitnessguitarist#instahealthy#instalife
28.12.2018 06:29:02
You can easily create tough workouts with easy exercises.💯 For eg: In this video
You can easily create tough workouts with easy exercises.💯 For eg: In this video, a simple pushup that has to be done 1 by 1 can be quite grilling if you have to wait for the other two people to complete theirs. Enjoy this small yet creative video of doing creative workouts with partners. Let each other of your partners be your #motivation Workout Tip: Try doing exercises in symmetry and feel the burn in matching the other person. However, it should not be the only focus of yours. #kill it 🔥🔥🔥🔥 #calisthenics#calisthenicsworkout#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#michealvasquez#flabtofab#power#healthylife#india#merchmonday#indianfitness#vegetariantraining#athlete#redbull#pmpfortes#decathlon#fitnessguitarist#instahealthy#fightback#instalife
23.12.2018 06:08:50
So here, the bodyweight of the person that I'm lifting is around 66 kgs. Keep as
So here, the bodyweight of the person that I'm lifting is around 66 kgs. Keep aside the legs, the weight on my body should be around 55+ kilos. I thought I'll be able to do just 1. But managed 4 pushups with complete form. Never underestimate yourself. Going to do with pushups with100kgs soon. Just do it! 🔥 #calisthenics#calisthenicsworkout#fortminor#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#merchmonday#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#redbull#pmpfortes#fitnessguitarist#instahealthy#fightback#instalife
18.12.2018 06:53:36
(BRIGHTNESS AT MAXIMUM)
There's no specific time to do the things you like. Ther
(BRIGHTNESS AT MAXIMUM) There's no specific time to do the things you like. There's no excuse for the things you love. Hot, cold, rain, night- everything's bullshit. You do what you have to do. 🔥🔥🔥 Enjoy this night compilation of my calisthenics workout. Something big is coming soon! Go do your thing💯 Calisthenics for life 🔥🔥🔥 #calisthenics#calisthenicsworkout#cali#handstand#barstarzz#bodyweightworkout#training#fitness#dailyinspiration#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#indian#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife#redbull
17.12.2018 07:33:07
45 second Circuit(Brightness to maximum)
There are x number of ways to make your
45 second Circuit(Brightness to maximum) There are x number of ways to make your workout more appealing and creative. I'm using a football in this one. Do this circuit x5 and feel the burn in your whole body. 4 full Burpess + Jump x 4 10 Diamond pushups on ball 10 Normal pushups 45 seconds x 5 sets 45 seconds- 60 seconds rest between each set Nobody's going to take your chance to success and happiness from you but you. So Stop thinking and start doing. 🔥 #calisthenics#calisthenicsworkout#cali#handstand#barstarzz#bodyweightworkout#training#fitness#dailyinspiration#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#indian#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife#redbull
16.12.2018 06:39:25
There's endless motivation when you know what to do in life.🔥🔥 Believe me, you w
There's endless motivation when you know what to do in life.🔥🔥 Believe me, you wouldn't care about anything else rather than working for that dream of yours. Dedication comes from within. Take out time today, sit and think about your future. As for the photo, seeing the world upside down is a different feeling and I love it. 💪 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#dailyinspiration#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife#redbull
12.12.2018 06:25:33
2 Fingers pullup. 💪💪
Everyday is a new beginning. Don't let your yesterday affec
2 Fingers pullup. 💪💪 Everyday is a new beginning. Don't let your yesterday affect your today. If you want to carry forward something, carry the rage and channelize it. Power and good vibes from my side 🔥🔥🔥 Calisthenics for life 💪 #calisthenics#f#thuglife#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#merchmonday#indianfitness#vegetarian#vegetariantraining#athlete#redbull#pmpfortes#fitnessguitarist#instahealthy#fightback#instalife
11.12.2018 08:30:45
#Repost @fitnessguitarist with @make_repost
・・・
Fuck you monday! 
The light to h
#Repost@fitnessguitarist with @make_repost ・・・ Fuck you monday! The light to happiness in the darkest of times is inside of you. No one can take the happiness away from you! 🔥 Working out with a friend is always fun. Trying some basic moves with @shubham_55164 . This man has power💪 The highlight for me is in the beginning where I do a pushup with him on my back. His bodyweight is 80+kgs. 🔥🔥🔥 #calisthenics#calisthenicsworkout#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#merchmonday#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#redbull#pmpfortes#fitnessguitarist#instahealthy#fightback#instalife
10.12.2018 10:16:12
Fuck you monday! 
The light to happiness in the darkest of times is inside of yo
Fuck you monday! The light to happiness in the darkest of times is inside of you. No one can take the happiness away from you! 🔥 Working out with a friend is always fun. Trying some basic moves with @shubham_55164 . This man has power💪 The highlight for me is in the beginning where I do a pushup with him on my back. His bodyweight is 80+kgs. 🔥🔥🔥 #calisthenics#calisthenicsworkout#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#merchmonday#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#redbull#pmpfortes#fitnessguitarist#instahealthy#fightback#instalife
10.12.2018 06:12:38
Make each day of your life WORTH it. The satisfaction that comes after you've co
Make each day of your life WORTH it. The satisfaction that comes after you've completed a day in your way is superb. 🤝 Don't force yourself do things you feel bad afterwards. SELF CONTROL and HARDWORK- Each day - Everyday. 🔥🔥 Make your day worth it.💪💪 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife
05.12.2018 06:17:55
This video to maximum is just a compilation of pull-ups over a period of time. B
This video to maximum is just a compilation of pull-ups over a period of time. But for me is hardwork, effort, ups and downs, highs and lows, confidence, etc etc. Calisthenics has changed my life forever and I will change the lives of others life too. But still a lot of work is to be done. I'll make sure I do it. Hell yeah🔥🔥🔥🔥🔥🔥🔥🔥🔥 #calisthenics#calisthenicsworkout#fortminor#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#merchmonday#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#redbull#pmpfortes#fitnessguitarist#instahealthy#fightback#instalife
04.12.2018 06:47:05
2 Push-Up + 4 Shoulder Tap! Try this workout at home or at the gym. 20 seconds o
2 Push-Up + 4 Shoulder Tap! Try this workout at home or at the gym. 20 seconds on 10 seconds off 5 rounds.
02.12.2018 05:52:52
keep those dreams high💪
hope everyone is having a solid day💯freestyle pushups
#d
keep those dreams high💪 hope everyone is having a solid day💯freestyle pushups #danishzehen#michealvasquez#roadiesxtreme#gymmotivation#gym#gymlegends#shreddedunion#gymmotivation#calisthenicsworkout
30.11.2018 04:08:24
The best of one comes in the darkest of times . You just need to think why did y
The best of one comes in the darkest of times . You just need to think why did you start at the first place. It's fine to sit back and relax once in a while. But then you hit back even STRONGER. 💪💯 A strong body is first built inside the mind.🤝 A black and white photo today to respect the humble beginnings. 👍 Be your strongest self today 🔥 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#healthyindia#fitindia#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife
26.11.2018 06:30:53
Not even an ounce of supplements and gym in this photo. 100% Natural.🔥🔥🔥🔥🔥🔥 I th
Not even an ounce of supplements and gym in this photo. 100% Natural.🔥🔥🔥🔥🔥🔥 I thought of posting my progress as today is my rest day after soooo long. I might still end up going for a workout in the evening. Still a long way to go. Patience and Hardwork. 💪 CALISTHENICS FOR LIFE BABY! 🤝 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#skrillex#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife
20.11.2018 06:21:52
It's just your mindset that is not making you do the things that you want in you
It's just your mindset that is not making you do the things that you want in your life. Do you really want to live your life in a compromised manner? The fight starts and end inside you. Victory is already yours. 🔥 Trying some movement flow on the bar in this video. #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#skrillex#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife
19.11.2018 06:10:30
This is ten percent luck
Twenty percent skill
Fifteen percent concentrated power
This is ten percent luck Twenty percent skill Fifteen percent concentrated power of will Five percent pleasure Fifty percent pain And a hundred percent reason to remember the name. These are the lyrics of a song that was written 13 years ago. Nothing more than than the power of believing in yourself.🔥🔥🔥🔥 Link in bio for the whole video #calisthenics#calisthenicsworkout#fortminor#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#skrillex#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife
18.11.2018 06:11:54
The best thing about calisthenics is that there are a lot of moves. 💯
You don't
The best thing about calisthenics is that there are a lot of moves. 💯 You don't need to know the hardest moves to be a good athlete. ✔️ There are a lot of combinations which one can make with easy moves and make it a difficult one altogether. This is one of them. This combination uses the whole of your body. I can easily add 5+ variations to it. Form and quality over quantity. You have what it takes to be the real you. Leave the rest!🔥 Damn that vest is heavy! 💪 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#skrillex#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife0
17.11.2018 08:34:32
SPIDEY ALERT!😂 Working out is fun! I've seen a lot of people who take working ou
SPIDEY ALERT!😂 Working out is fun! I've seen a lot of people who take working out as more of an obligation. You need to look at the benefits of it. Yes, getting in shape is a very big motivation. But being healthy and not eating medicines is even bigger motivation for me. So don't workout with a bad heart. Give it all you got! 🔥 As for me, I have to find some other place where people actually know who spiderman is! 🤣 #calisthenics#calisthenicsworkout#spiderman#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#meme#power#funnyvideos#healthylife#india#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife
14.11.2018 07:28:34
You really need to get outside that comfort zone of yours and push as much as po
You really need to get outside that comfort zone of yours and push as much as possible if you really want to end up living your life your way. I can promise you that results would come.💯 Just keep pushing it.👊 Stopping is not an option🔥 "Check out my bio for the new motivational music video link" #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalifep
12.11.2018 07:34:41
Ever since I first heard about NEFFEX, I was pretty impressed with what these gu
Ever since I first heard about NEFFEX, I was pretty impressed with what these guys were doing. 💯 For all of you that don't know, Neffex creates beautiful, powerful and motivational copyright free music. They're songs are really very inspiring and the lyrics are relatable to everyone.🔥 So, I always wanted to shoot something like this on their song. So here it is! This is just a teaser, the full video is on youtube(Link is in Bio).💪 Also, I need a favour this time- I want this video to reach NEFFEX. So all of you please tag them in the comment section.🤝 Time to go for the kill 🔥 Boom ✨ #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#neffex#neffexmusic#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural#instalife
11.11.2018 06:41:05
The way that you've chosen to  live is not a way of living for most of the peopl
10.11.2018 06:45:46
I want to dedicate this post to all the fellas who've been giving everything the
I want to dedicate this post to all the fellas who've been giving everything they've got to achieve their dreams. 🙏 ONLY YOU can understand the sacrifices that you've been making at your end.✔️ You'll leave a lot of people behind on this journey. Don't sweat, channelise the rage into hardwork. Nobody can stop you, Nobody shall stop you! 💯🔥 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#india#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural
09.11.2018 06:17:06
CHEST BUSTER WORKOUT ⬇️
It's a very challenging workout
The rules are pretty sim
CHEST BUSTER WORKOUT ⬇️ It's a very challenging workout The rules are pretty simple. 12-15 pushups/ min for maximum rounds possible( 10/15/20/45/60 as many rounds as possible) 💯 I completed 42 rounds in a row. I've done 15 pushups in almost 35+ rounds. But I'll still take an average of 14 which comes out to be 588 pushups in 42 mins.💪 The workout started becoming tough after 25 rounds( 350 pushups). The clock starts hitting mentally on you. By the end of the workout, it became very hard to bring the body up.😵 Nonetheless, it's done and I'm satisfied. Try it out and let me know. That chest of yours would be pumped like anything. It's your time to kill 🔥 Also, I'm going to try a full 60 rounds(900 pushups) in a couple of days. I'll keep you all posted. Let's start! BOOM! ✨ #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#india#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural
08.11.2018 05:38:19
Do you know what is the result of hardwork? It's PROGRESS and believe me that th
Do you know what is the result of hardwork? It's PROGRESS and believe me that there's nothing better than progress. Live each day like a progression from the last day. Also, don't worry about taking rest. You'll know when you need it. 🔥🔥🔥 This is what I wanted to show via this video. When I first started doing these, they were pretty difficult. But now I can easily do them while wearing a 10 kg. 💪 This is what I live for! What do you live for? Go figure it out! PS: Try these pushups to burn that tricep of yours 🤝👊 BOOM✨ #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#india#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural
07.11.2018 09:05:57
On my journey, hardwork is the only weapon I have. Takes time to get under your
On my journey, hardwork is the only weapon I have. Takes time to get under your control. Once mastered, It's undefeatable- Fitnessguitarist🔥🔥🔥 Hardwork always pays off...✔️ Go give it your best shot! 🤝🔥 Boom✨ #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#india#indianfitness#vegetarian#vegetariantraining#athlete#fitnessguitarist#instahealthy#natural
06.11.2018 05:59:28
Workout compilation mix🔥
You just need to be convinced yourself that you can do
Workout compilation mix🔥 You just need to be convinced yourself that you can do anything. I took time and convinced myself about what I want to do in the future. Rest is history.💪 Try this assisted way of doing the pistol squat. It really helps with the real thing. Using a 10kg vest for some resistance. Let me help you to build a body without any gym, supplements and a strict diet. Just simple life choices and your own body. Follow my journey and get daily doses of motivation for free. Boom✨ #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#thenx#motivationalquotes#vegetarian#vegetariantraining#instavideo#fitnessguitarist#instahealthy#natural
04.11.2018 07:00:15
Hardwork>Talent
My arms are getting bigger.💪
Also, weighted vest is a boon. I'm
Hardwork>Talent My arms are getting bigger.💪 Also, weighted vest is a boon. I'm easily able to wear the 10kg vest and workout for more than an hour now which is helping my shoulders at the same time. Loving how my body is shaping naturally without any supplements and not going to a gym. The change starts now🔥 BOOM ✨ #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#motivationalquotes#vegetarian#vegetariantraining#fitnessguitarist#instahealthy#natural
03.11.2018 06:29:12
If you need to convince yourself everyday to do a thing, no need of doing it ❌.
If you need to convince yourself everyday to do a thing, no need of doing it ❌. People who love their work make plans of how to make it even better and push more. There is no upper limit. ✔️ Nothing better than working out with the sun coming up.☀️ Turn on the kill switch today🔥 BOOM ✨ #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#neffex#motivationalquotes#vegetarian#vegetariantraining#fitnessguitarist#instahealthy#natural
02.11.2018 06:33:39
It's been almost 3 months after my injury and I'm still not able to walk properl
It's been almost 3 months after my injury and I'm still not able to walk properly. But then it has not stopped me from running or doing other things that I like.🤜🤛 I have no time for excuses.✔️ I'm in no way saying that you don't need to recover from your injuries. Go push your limits!🔥 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#healthylife#thenx#indian#indianathlete#vegetarian#vegetariantraining#garyvee#fitnessguitarist#instahealthy#natural#davidguetta#run#instagram
01.11.2018 07:20:54
ی تمرین عالییی💪💪
Partner: @ho.sabouri  مرسی از آقا حمید برا کلیپ: @hamidyousefi7
31.10.2018 22:57:40
Nobody's going to care when you die, so you better start working on the things t
Nobody's going to care when you die, so you better start working on the things that you like and not give a rat's ass about the opinions of others.🤜🤛 Last sunday I felt pretty tired and thought of just going for a walk. Ended up doing all these things. 😄 I cannot stress more on the fact that you really don't need a place to workout. Everything can be done anywhere. It's Calisthenics for life for me. What do you want to do? Let me know. 🔥 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#thenx#indian#indianathlete#vegetarian#vegetariantraining#fitnessguitarist#instahealthy#natural
30.10.2018 07:56:32
This is a set I did in between my workout session. 11 chinups and 39 pushups bac
This is a set I did in between my workout session. 11 chinups and 39 pushups back to back. Everything is performed at normal speed so as to not compromise on the form. However, the video is slightly edited. I have a lot of things in mind. Motivated AF! GO KILL IT 🔥 PS: We miss you Chester #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#neffex#motivationalquotes#vegetarian#vegetariantraining#fitnessguitarist#instahealthy#natural#linkinpark#chesterbennington
29.10.2018 08:32:39
Hello hoomans! 🤝
A common notion today in the fitness world is the need of a gym
Hello hoomans! 🤝 A common notion today in the fitness world is the need of a gym. I've seen a lot of people who just cannot workout without a gym. 🤦‍♀️🤦‍♂️ I'm not saying that one should not go to a gym, but that one can easily workout anywhere anytime. ✔️✔️ In this video I've used a bench to show some exercises that can be done only by using a BENCH. You can find them pretty much anywhere 💯 You can easily combine all these exercises which makes for a great full body workout. 👍 I'll surely make a part 2 of it as there are a lot of other things one can do using a bench. Using a 10Kg weighted vest for some resistance. 🤜🤛 Stay happy, work hard and kill it! 🔥🔥 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#neffex#motivationalquotes#vegetarian#vegetariantraining#fitnessguitarist#instahealthy#natural
23.10.2018 09:33:14
No matter how hectic your day is, you take out time to do things that you love.
No matter how hectic your day is, you take out time to do things that you love. So do me a favour, keep your excuses with you and stop WHINING! Understand this- Power comes to those who really need it.🔥 This is a small video of a superman pushup along with normal pushups. Cheers to life 💯 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#neffex#motivationalquotes#vegetarian#vegetariantraining#fitnessguitarist#instahealthy#thenx
26.09.2018 08:10:39
I feel lucky to have almost recovered from an ankle injury . I was told that i w
I feel lucky to have almost recovered from an ankle injury . I was told that i would be needing a cast for atleast 6 weeks and then additional rest for full recovery. But now I can walk comfortably after 4 weeks. I have been working out while injured for sometime now. But I feel the power coming back to me. Never stop. Until next time 💯 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#pullups#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#motivationalquotes#vegetarian#vegetariantraining#almostvegan#fitnessguitarist#instahealthy#barstarzz#thenx#lsit
15.09.2018 07:46:47
I've been down on the bed for sometime now due to an ankle injury(thank you foot
I've been down on the bed for sometime now due to an ankle injury(thank you football 💔). l was able to walk again today after almost 12 days. The first thing i did was workout. I'm Positive. I hope you are too 💯 To better health! #calisthenics#calisthenicsworkout#cali#bodyweighttraining#pullups#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#motivationalquotes#vegetarian#vegetariantraining#almostvegan#fitnessguitarist#instahealthy#barstarzz#thenx
04.09.2018 06:54:39
"AUSTRALIAN PULLUPS⬆️" are the best way to build and increase those muscles requ
"AUSTRALIAN PULLUPS⬆️" are the best way to build and increase those muscles required for pullups. 👊 A few months back when i started doing pullups, i could only hit 1(that too half motion) . Australian pullups since then have helped me a lot. 🤝 Be sure to put them into your routine everyday. 🔥 TIP: Try different variations of the grip(Close grip, wide grip, chin up grip,etc) Get up! 🏃 You've got one life. Don't waste it✔️✅ Cheers to life💯 Until next time 💪 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#pullups#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#motivationalquotes#vegetarian#vegetariantraining#almostvegan#fitnessguitarist#instahealthy#barstarzz#thenx
09.08.2018 06:39:40
"MOTIVATION!"👇
In the midst of doing anything, people usually feel and say,"It's
"MOTIVATION!"👇 In the midst of doing anything, people usually feel and say,"It's still a long way to go. :(" Well, what people don't understand is the fact that they've already come a long way. If you're working hard, then "EVERYDAY IS #PROGRESS" ..Damn! every minute,every second is progress. You need to stay motivated. Give yourself some love today. ♥️You deserve it. 👌 I'm working real hard on the handstands. I can feel the progress. I can also see how the body is shaping up naturally.🔥 All natural is great. A new week has started. Stay focused.⬆️ #calisthenics#calisthenicsworkout#cali#bodyweighttraining#pullups#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#motivationalquotes#vegetarian#vegetariantraining#almostvegan#fitnessguitarist#instahealthy#barstarzz#thenx
06.08.2018 07:04:24
"VACATION ON THE HORIZON". Read this👇
Guys! This is a very important post..
The
"VACATION ON THE HORIZON". Read this👇 Guys! This is a very important post.. The past 15 days have been very heavy(Very very heavy🍔🍕🍕) and believe me, I had to eat a lot of food which i was not supposed to eat(in terms of quantity). But, I enjoyed it all. 😋😍 Now, as you can see in the photo, I was able to get a wee bit leaner and still enjoyed a lot of stuff. 😎 How? 👇 1)Even when i was out of my city, i was focusing on my workouts. Thank you calisthenics.🤙 2)Did not get in the flow of eating with a feeling that i can eat everything now and will go back and work on it.❌ 3) I avoided things that I avoid usually in my routine. For eg: Added sugar, high salt food, etc🍬 4)I never underestimated my calorie intake. If I've had 1 very big meal, there's no need to have other meals as big meals only. For eg: 1 big-2 small meals.🍲🌿 And the most important point.. 5) This is life and a part of your process. Thus, feeling satisfied each and every time....✔️✔️ Nobody can stop you from achieving greatness💪 What are you waiting for then?🔥 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#bodyweightworkout#training#fitness#motivation#motivationalquotes#handstand#chrisheria#frankmedrano#michealvasquez#flabtofab#bodytransformation#osvaldolugones#healthylife#motivationalquotes#vegetarian#vegetariantraining#almostvegan#naturalbodybuilding#indianstories#fitnessguitarist#instahealthy
02.08.2018 06:41:13
Okay!  Now this is for the first time that I'm sharing a personal workout regime
Okay! Now this is for the first time that I'm sharing a personal workout regime of mine as a public post. This workout mainly focuses on your upper body. A good pushup workout when you have limited time. Also, at times when i don't feeling like doing a lot(in terms of different exercises), I do just this(this is pretty tough). 🤙 The less amount of rest between sets is the key here 🗝️🔓 Be sure to try and add different weights and variations. Enjoy the burn and the pump afterwards.💯 Open your eyes to the life that you like and rest will be history.👊 1 more tweak: After completing all the sets. Do 1 more set with added weight.( I love doing that.) 💣💣💣 Just do it🔥 Happy training💪💪 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#pushups#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#osvaldolugones#nike#healthylife#motivationalquotes#vegetarian#vegetariantraining#almostvegan#fitnessguitarist#instahealthy#barstarzz#thenx#success#failure
01.08.2018 06:47:31
"Motivational workout compilation"
Do you know what is the best thing you can do
"Motivational workout compilation" Do you know what is the best thing you can do right now? Give it all🔥Each and every thing you want to do, you need to realise this thing. Otherwise, it is just sucking your time.You should feel the adrenaline flowing in you when you think of things that you like. Go on and get burning🔥 Only flames for this post🔥 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#pullups#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#osvaldolugones#nike#healthylife#motivationalquotes#vegetarian#vegetariantraining#almostvegan#fitnessguitarist#instahealthy#barstarzz#thenx#success#failure
29.07.2018 07:08:12
"Power"👇
Day by day, i can feel the power inside me increasing 💯. Started pullup
"Power"👇 Day by day, i can feel the power inside me increasing 💯. Started pullups 4 months back for the first time and now I'm doing variations. All the power that you need to win is all there inside you. Don't wait for other external factors to pump you up.🤔 This is an excellent way to increase your pullup power. The more time you'll spend on the top of a bar, the better you'll get. Power up🔥NOW!! Happy training 💪💪 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#pullups#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#osvaldolugones#nike#healthylife#motivationalquotes#vegetarian#vegetariantraining#almostvegan#fitnessguitarist#instahealthy#barstarzz#thenx#success#failure
28.07.2018 06:40:25
"Failure"👇
Failure is a part of your success. For one to succeed, one shall fail
"Failure"👇 Failure is a part of your success. For one to succeed, one shall fail as well. It is totally fine.It gives me a lot of power 💯. Everyday while doing calisthenics, there are a lot of things at which I fail. But I get up and make sure that i put in even more effort in the next try. Nobody is perfect and we all try, fail and then succeed. Just make sure to never ever give up. This is a photo of me falling from a handstand. Just a matter of time before I start doing handstand pushups. 🤩 Enjoy the blue sky and greenery.☁️ Go, get up and do it! Fail to succeed. Just don't stop. Happy training 💪💪 #calisthenics#calisthenicsworkout#cali#bodyweighttraining#pullups#barstarzz#bodyweightworkout#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#osvaldolugones#healthylife#motivationalquotes#vegetarian#vegetariantraining#almostvegan#fitnessguitarist#instahealthy#barstarzz#thenx#success#failure
27.07.2018 06:35:31
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