Instagram tag metcon4

👍Coaching spotlight👍
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@marci_white 
Squat 
190lbs (35lb PR)
Projected starting
👍Coaching spotlight👍 . @marci_white Squat 190lbs (35lb PR) Projected starting 1rm 155lbs . Bench 115lbs (10lb PR) Projected starting 1rm 105lbs . So I’m pretty stoked on this because Marci is really the first person I’ve worked with in the gym. We have been at it about 3 month and making tons of progress. The PRs are after a 6 week hypertrophy program I had her run. The goal with her is not even geared for powerlifting but it’s always fun to test to see some of the compound lifts progress. Awesome job tho, my coaching is just a small part of this, Your the one showing up every week and doing all the work. Keep it up! . . . . . #gym#gymlife#gymmotivation#powerlifting#powerliftingwomen#girlswholift#girlpower#gains#power#squat#bench#deadlift#nike#metcon4#coaching#programming#barbell#fitnessmotivation#fit#fitnessgirl#fitness#heavymetal
20.01.2019 03:59:10
If you are looking into getting some great training shoes, these @nike Metcon 4s
If you are looking into getting some great training shoes, these @nike Metcon 4s will not disappoint! Can’t wait to break in the gunsmoke grey ones tomorrow for leg day! I hope I don’t turn into a metcon monster like you @patrickstille 🤦🏽‍♀️! You’ll probably hit 5 before I hit 3. Thanks for the recommendation! 👟 💕 . . . #nike#metcon4#fitness#instafit#fitnessapparel#liftingweights#girlswholift#fitfam#traindifferent#healthylifestyle#cantstopwontstop
20.01.2019 03:06:39
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“Se puder voar voe, se não puder voar corra, se não puder correr ande, se não pu
“Se puder voar voe, se não puder voar corra, se não puder correr ande, se não puder andar se arraste, mas não fique parado” . Ouvi essa frase hoje em um video que vi na internet, o autor é um atleta de ciclismo que possui apenas uma perna, ele manda esse recado a plenos pulmões pedalando a todo vapor pela estrada. Então, qual a sua desculpa? 6 rounds 10 HSPU strict 16 pistols 30 Double under #crossfit#crossfitbrasil#crossfitters#crossfitrj#crossfanatico#healthylifestyle#metcon4#dodgerfitness#reebokcrossfit#reebokbrasil#pistolsquat#hspu#valentecrossfit#bemorehuman
20.01.2019 02:23:06
Working hard!! Doing the right stuff!
Too lazy to change my clothes 
#nolimit #g
Working hard!! Doing the right stuff! Too lazy to change my clothes #nolimit#golf#strengthtraining#3rdweek#gettingstronger#iwannadunk#metcon4#7am
20.01.2019 02:05:19
Se pierde más por miedo que por intentar. 🔥
#lifeisanamrap #metcon4 #crossfit 
@
Se pierde más por miedo que por intentar. 🔥 #lifeisanamrap#metcon4#crossfit@northdivisioncrossfit@wodfit1
20.01.2019 00:05:18
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@wolfpack_personaltraining still knows how to make me huff and puff like an over
@wolfpack_personaltraining still knows how to make me huff and puff like an overheated buffalo... For Time w/ 70# Kettlebell: 21 Turkish Get-ups Right arm 50 Kettlebell swings 21 Overhead Squats Left arm 50 Kettlebell swings 21 Overhead squats Right arm 50 Kettlebell swings 21 Turkish Get-ups Left arm #crossfit#crossfitdad#hylete#metcon4#ageisanumber#bettereveryday#errydayallday#rangerpanties#fitaid#trainforlife
19.01.2019 22:49:48
Les 2 dernières étaient degueulasse gainage moyen j'ai pris sur le dos!!! Bref s
Les 2 dernières étaient degueulasse gainage moyen j'ai pris sur le dos!!! Bref semaine de fatigue + journée de boulot = squat difficile mais je garde les mêmes charges :) __ #motivationbaby#Motivation#fit#fitnessfrance#fitmen#fitlife#fitfrenchie#fitness#musculation#bodybuilding#squat#legday#quadri#sport#lift#power#100kg#forerunner#underarmour#metcon4#bodybuilder#body#lowikfitt#galaxynote8#samsung#gearfrontier#gear
19.01.2019 21:29:25
If you want a stronger overhead position in the snatch, I suggest these. Behind
If you want a stronger overhead position in the snatch, I suggest these. Behind the neck snatch grip press.
19.01.2019 21:17:57
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Bon, on va dire 50 reps hein !
Prolongation après la séance HIIT de Claire, bras
Bon, on va dire 50 reps hein ! Prolongation après la séance HIIT de Claire, bras en mode déploiement des ailes pour les DU 😆🚀 Mais ça passe par paquets de 50 now ⇒ objectif 💯🔥 📍 @crossfitwarmachine ‌ Petit rappel pour les non crossfiters, les DU (Double Unders) : 1 saut = 2 tours de corde ‌ #doubleunders#learningeveryday#hwpo#keepcalmandlifton#speedrope#nantescity#perseverance#attitude#becomeaneverydaywarmachine#crossfit#crossfitwarmachine#becomeaneverydaywarmachine#nikeathlete#nike#nikemetcon#metcon4#roguefitness
19.01.2019 21:09:10
After a couple of strong PB’s (125kg and 105kg x5) training is well under way to
After a couple of strong PB’s (125kg and 105kg x5) training is well under way to being leaner and stronger this year💪#squats#metcons#metcon4#bodybuilding#legs#gym#bluegorillaapparel#teamdye#fitness#gymlife#pb#gohardorgohome#powerlifting#grind
19.01.2019 20:45:14
Throwback to when I chased this 100# snatch PR for MONTHS and finally did it in
Throwback to when I chased this 100# snatch PR for MONTHS and finally did it in September. And then the week after, i squat snatched 108# and didn’t get it on video🙄 so here’s to the ugliest #snatchpr of 2018 and hopefully having better form in 2019. Help. • • • • • • • • • • • • • • • • • • • • •#snatch#pr#weightlifting#olympiclift#crossfit#crossfitmom#hbg#honeybadgergym#pinkbarbell#thanksdani#badform#ugly#powersnatch#momswholift#tattooedmom#metcon4#nike#nikemetcon4#strongmom#fitish#fitness#fitnessjourney#progressnotperfection#help
19.01.2019 20:10:46
Première compète en individuel pour moi , en élite avec du gros niveaux . Je fin
Première compète en individuel pour moi , en élite avec du gros niveaux . Je fini loin des meilleurs mais très bonne expérience , avec que du positif à retenir de cette compète . Je suis déterminé et booster à fond pour la suite , plus qu’à repartir bosser sur mes points faible . Merci à vienne_crossfit pour l’accueil et l’organisation au top 🙏🏻 . Un grand merci à abdel.chnf d’être venu avec moi ce week-end et de m’avoir encourager tout le long 🙌🏻 . Merci à toute la famille Orion de m’avoir soutenu et encourager à distance 👏🏻 #crossfit#crossfitorion#niketraining#metcon4
19.01.2019 19:58:01
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Happy to be back @sam_sportsclub aka the  home of lifting.  Tired from yesterday
Happy to be back @sam_sportsclub aka the home of lifting. Tired from yesterdays Technical session and the lifting part was crap. But worked so good on gymnastic issues with my crossfit buddy and cf Coach @wolfganghafner . Lets see how I will work wit that. So did this finisher and it sound so simple nur killed my forearms 3rft 30/20/10 cal bike /c2b/strict hspu. That third round feels like melting a chewin gum 🤣🤣. Tomorrow starts the first qualifier happy to be back on the grinding floor. #crossfitlover#crossfit#commitment#community#teamqualifier#thatswhatweliftfor#metcon4#nike#typ1
19.01.2019 18:49:20
Chest and triceps today! 💪🏼 Thought I’d try something a little different with th
Chest and triceps today! 💪🏼 Thought I’d try something a little different with the bench in the cables and the squeeze was something else. Didn’t go crazy heavy and kept the reps slow and squeezed for a 3 count in the middle. 📸 @kaylapt4me
19.01.2019 18:40:51
Hit a new #clean #pr #310 (this is of #300 before I hit 310) at the @calgaryaffi
19.01.2019 18:08:07
🚨DEAL ALERT!🚨Nike 🇺🇸 is running a 20% off FLASH sale for nearly all running, tra
🚨DEAL ALERT!🚨Nike 🇺🇸 is running a 20% off FLASH sale for nearly all running, training and sportswear styles INCLUDING new stuff! 😱😱😱 You can get certain Free X Metcon styles for less than $58! Metcon4s for as low as $68! New FK3s for $120, Metcon4 XDs for $104 and even Rom3 XDs for $160! They don’t do this often and the sale is only 3 days so DO. NOT. SLEEP! 🔗Link in bio🔗 #Nike#nikewomen#niketraining#nikemetcon#metcons#swoosh#deathtoReebok#iheartnikemetcons#metcon4#nikemetcon4#justdontquit#metcontribe#nikemetcontribe#freexmetcon#metconfree#metconflyknit#metconflyknit3#flyknit3#nikemetcon4xd#metcon4xd#romaleosXD#romaleos3xd#nikeromaleos
19.01.2019 17:50:45
Struggle was real today‼️
Weird that you are literally giving all your everythin
Struggle was real today‼️ Weird that you are literally giving all your everything for those minutes and suffer. But then later it feels so good that you completed it. #crossfit 19.1 Athens Throwdown- Trial 1✔️
19.01.2019 15:11:06
Had some free time between clients the other day so spent it nailing down a few
Had some free time between clients the other day so spent it nailing down a few kettlebell complexes. This has got to be one of my favourite so far. #kettlebellworkout#kettlebellswings#kettlebelltraining#personaltrainer#pt#beardgains#kettlebellcomplex#beardsofinstagram#freetime#fit#gymfam#fitfam#fitfamuk#nike#nikemetcon4#metcon4#nikeid
19.01.2019 14:00:42
nike #metcon4
size : 38.5
24.4 cm
⭕فروخته شد
قیمت : دایرکت
⭕اورجینال
🔵زیر قیمت ن
nike #metcon4 size : 38.5 24.4 cm ⭕فروخته شد قیمت : دایرکت ⭕اورجینال 🔵زیر قیمت نمایندگی ارسال رایگان 👌 پرداخت در محل برای تهران و کرج مخصوص تمرین کراسفیت #کراسفیت#نایک#crossfitiran#crossfitiranian#tehrancrossfit#nike#کتونی_اورجینال#گوهردشت_کرج#تهران#عظیمیه#عظیمیه_کرج#مهرشهر#ورزشی_زنانه#ورزشی_مردانه
19.01.2019 14:00:15
Love a delivery especially when I know there is a pair of brand new Nike Mets in
Love a delivery especially when I know there is a pair of brand new Nike Mets inside #Nike#metcon4#shinny#new#treatmyself#newkicks#pink
19.01.2019 13:47:22
nike #metcon4
size : 45
29 cm
فروخته شد
قیمت : دایرکت
⭕اورجینال
🔵زیر قیمت نمایند
nike #metcon4 size : 45 29 cm فروخته شد قیمت : دایرکت ⭕اورجینال 🔵زیر قیمت نمایندگی ارسال رایگان 👌 پرداخت در محل برای تهران و کرج مخصوص تمرین کراسفیت #کراسفیت#نایک#crossfitiran#crossfitiranian#tehrancrossfit#nike#کتونی_اورجینال#گوهردشت_کرج#تهران#عظیمیه#عظیمیه_کرج#مهرشهر#ورزشی_زنانه#ورزشی_مردانه
19.01.2019 13:33:30
How do you guys deal with friends eating yummy desserts around you 😭
Current Day
How do you guys deal with friends eating yummy desserts around you 😭 Current Day: 18 Weight Lost: 7.4 lbs🔻 Starting weight: 185.6 lbs Current weight: 178.2 lbs I post daily progress pics, gym routine, diet and supps
19.01.2019 13:33:13
Never two without three. New CrossFit-shoes...again.. 🙊 #metcon #metcon4 #nike #
Never two without three. New CrossFit-shoes...again.. 🙊 #metcon#metcon4#nike#crossfit#crossfitaddict#fitness
19.01.2019 12:25:35
[Clean and jerk] 🏋🏼‍♂️ non proprio un'esecuzione da maestro ma ci proviamo 🤪
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[Clean and jerk] 🏋🏼‍♂️ non proprio un'esecuzione da maestro ma ci proviamo 🤪 • • #crossfitolona#saturdaywod#workout
19.01.2019 12:00:17
It’s real workout when you really don’t want to get up at the end and need to co
It’s real workout when you really don’t want to get up at the end and need to cover half your face with your phone 🥳 Anyway rocking my golden sparkling @Nike outfit ✨ #nike#justdoit#metcon4#workout#fitness#fitnessmotivation#fitnessgirl#plantpowered#plantbased#motivation#power#crossfit#goactive
19.01.2019 07:38:45
METCON4!! 헬린이 탈출의 서막..💪🏻
- #nike_training #metcon4
METCON4!! 헬린이 탈출의 서막..💪🏻 - #nike_training#metcon4...more
19.01.2019 06:29:44
Nightcap at the gym making sure i finish my days strong. Thank you to @rynopower
Nightcap at the gym making sure i finish my days strong. Thank you to @rynopower for supplying the hydration and @niketraining for the new metcon4 shoes. #chargelife#rynopower#gladiator#gymmotivation#fat2fit#recovery#nike#metcon4#crosstraining#gymtime#mandatory#gymlife#firstresponders
19.01.2019 04:08:08
Which Colour Nike Metcon do you prefer??
Two brand new colours- Plum Pink and Li
Which Colour Nike Metcon do you prefer?? Two brand new colours- Plum Pink and Light Blue Chrome 🔥🔥🔥 The Light Blue Chrome are a limited edition colour so they won't be around for long! Nike has already almost sold out. If you haven't worn Nike Metcons before, you should start now! They are perfect for all your training needs 👊 Shop now or Afterpay at www.diamondkicks.com.au 💎💎
19.01.2019 03:28:07
Después de una dura semana de trabajo que mejor que terminar con un wod en casa.
Después de una dura semana de trabajo que mejor que terminar con un wod en casa... 💪 2 rondas 30 squat 30 burpees 30 push up 30 squat 30 burpees (le agregué yo) 30 push up Gracias @bertrand.training 🙌 @gabocongedegabo si alguien apaña a la próxima hago un directo 😛 💪 #likeforlikes#crossfitgirls#crossfit#metcon4#nike#squat#burpees#pushup#healthylifestyle#folow4folow#happytime#happywod#smile#training#workout#crossfitlive#cool#happy#instachile#chimuelo#crossfitlove#cute#motivacion#lifestyle#crossfitlive
19.01.2019 01:26:12
Fun workout tonight with @bradwelch3 @hmrazzeh 
Crushed some cleans and pull ups
Fun workout tonight with @bradwelch3@hmrazzeh Crushed some cleans and pull ups after doin some heavier deadlifts Deadlift 8x4 Last Set 400x3 Workout 1-10 Power Cleans 185lbs 10-1 Pull Ups. #roguefitness#nikemetcon#lifting#embracethesuck#insanelabz#usplabs#psychoticgold#nike#liftwithfriends#rogue#metcon4#merica
18.01.2019 23:47:19
La fe no hace que las cosas sean fáciles hace que sean posibles .
Eres capaz de
La fe no hace que las cosas sean fáciles hace que sean posibles . Eres capaz de cosas extraordinarias . Sólo ten fe y sigue trabajando tan duro como hasta ahora . #RICOSSFIT#impactandovidas#nevergiveuponyourfaith#crossfit#metcon4
18.01.2019 22:38:37
Só pra registrar o quanto eu amo Levantamento de Peso 🏋️‍♀️ famoso #LPO 
Vamos c
Só pra registrar o quanto eu amo Levantamento de Peso 🏋️‍♀️ famoso #LPO Vamos com tudo que o ano só começou ! Vídeo by @lopesbella ❤️ dupla amada #Crossfit#crossfitmansion#crossfitgirl#resistencia#healthyliving#healthylifestyle#strongwoman#strongisthenewsexy#girlpower#complex#wod#treino#niketraining#metcon4 🏛 @crossfitmansion
18.01.2019 22:34:12
It may have been snowing outside, but I  was glad I was in shorts in the gym. Lo
It may have been snowing outside, but I was glad I was in shorts in the gym. Lots of lovely heavy deadlifts tonight - this time with the trap bar. Really good, solid, fun session. . And that extra second we were all desperately trying to find last night? Yep, I found it and got a PR on the Echo bike. . . #circuits#cardio#strengthtraining#weights#friyay#legday#deadlifting#metcon4#footprint#winterishere#snow#itdoesntsnowinthegym#fitnessfrontier#fitnessfrontierhq
18.01.2019 22:24:12
Résultat de mon training hier avec @ju_coaching ..le coach me dit ca dit un trai
64 5
Résultat de mon training hier avec @ju_coaching ..le coach me dit ca dit un training?moi toujours partant..banco WOD Une Pyramide 10 à 1(55 rep de chaque) Tous les deux les.mêmes charges Rowing 60kg Jeté de ballon 10kg Epaulé jeté 40kg Back squat 40kg(même barre) Swing KB 16kg @ju_coaching 22 minutes @23dmp23 24 minutes Dernier exercice au Power Mills(escalier) Le maximun d'étages en 2 minutes @ju_coaching 18 étages @23dmp23 20 étages Au final match nul.🔥🔥🔥à remettre donc Mon état physique à la fin du Wod..mon tee shirt bleu clair est passé au bleu foncé.💧💧💧 Moi assez fou pour accepter ce type de training..et ton coach qui te dit"rappelle moi de ne plus te proposer des trainings comme ça car je suis obligé de les faires lol." Merci Coach🔥🔥🔥 #nopainnogain#nevergiveup#instafit#musculation#fitfrench#fitfrenchies#bodygoal#bodychallenge#bodyconstruct#bodychallenge#crossfit#amrap#fortime#trainhard#trainingday#justdoit#metcon4#deadlift#burpees#squat@bodyworld45#poidsducorps
18.01.2019 21:54:56
Elevated push ups,
it's harder than a normal Push-Up, which helps you pack on mo
Elevated push ups, it's harder than a normal Push-Up, which helps you pack on more muscle in the chest, shoulders, and triceps. Small set of 10 in my cool down today but these are making their way in to my floor workout from today • #weightlosstransformation#fitness#fitnessmotivation#gymshark66#gymshark#gym#gymlife#workout#pushup#push#up#elevatedpushups#training#fitnesstraining#strengthandconditioning#strengthtraining#strength#nike#niketrainers#metcon4#metcon#chestworkout#chest#tris
18.01.2019 21:13:27
Kommer bli oerhört stark och snabb i dessa nya Metcon 4 😁🥇 #crossfitnäset #formt
Kommer bli oerhört stark och snabb i dessa nya Metcon 4 😁🥇 #crossfitnäset#formtoppen#metcon4#crossfit#wellness#training#nike#black#materialsport#gym
18.01.2019 18:56:25
My aim is to look like i lift and lift like i look. Loving my new nike metcon 4s
My aim is to look like i lift and lift like i look. Loving my new nike metcon 4s. #nike#metcon#metcon4#weightlifting#barbell#olympicbar#trainers#gym#weightloss#fitness#girlswholift#thisgirlcan
18.01.2019 18:04:58
NEW😍 Женские Nike Metcon 4 XD🚀 Заказ 📲Viber/Whats/Teleg 0676114319 🚚Доставка в У
NEW😍 Женские Nike Metcon 4 XD🚀 Заказ 📲Viber/Whats/Teleg 0676114319 🚚Доставка в Украину 10-14 дней #metcon#metcons#metcon4#crossfit#кроссфит
18.01.2019 17:45:03
Nothing new but a game plan!
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No New Year New me, but it’s time to get after it
Nothing new but a game plan! . No New Year New me, but it’s time to get after it. . Loving the new Metcons to help, and as always the pup makes the cut! . #Metcon#Metcon4#Training#Fitness#Train#Fitness#Crossfit#Cardio#InstaGood#FitFam#Pup#Cocker#Nike
18.01.2019 16:56:36
⚡️Friday Flows⚡️
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Last workout in NY before the ✈️ to Miami. Added in 3 differe
⚡️Friday Flows⚡️ - Last workout in NY before the ✈️ to Miami. Added in 3 different snatch variations. Most KB flows or complexes involve some sort of snatch variation. Master it before you try to progress💪🏼 - - - - - - #functionaltraining#kettlebellflow#kettlebellexercises#kettlebellworkout#kettlebellsnatch#ufcgymlongisland#ny#longisland#rogue#metcon4#ufcgymleaderled#ufcgym#mobilitytraining#strengthandconditioning#kettlebellswings#kettlebells
18.01.2019 16:15:57
📷: #flashbackfriday 🌴🌊🌴 These seemed apropos today with @thewodapalooza this wee
📷: #flashbackfriday 🌴🌊🌴 These seemed apropos today with @thewodapalooza this weekend. Good luck to all of the athletes, especially anyone wearing the Swoosh! 🙌🏻 @tphillips2006’s super bright Nike Metcon DSX Flyknit 2 WP (WOD Paradise) which dropped for WZA last year. #Nike#nikewomen#niketraining#nikemetcon#metcons#swoosh#deathtoReebok#iheartnikemetcons#metcon4#nikemetcon4#justdontquit#metcontribe#nikemetcontribe#freexmetcon#metconfree#flyknit2#flyknit#metconflyknit#metconflyknit2
18.01.2019 15:47:44
Bonjour vous #nike #metcon4
18.01.2019 15:45:56
Finished off a pull session with @liammoranhealthfitness by destroying ourselves
Finished off a pull session with @liammoranhealthfitness by destroying ourselves with battle ropes. We both use them with our clients in sessions so thought we should probably do them too! . They are an amazing way to get the heart rate up and push your whole body to the edge. Three 30 second max efforts and then an Instagram video set 😂 . . #anytimefitness#anytimefitnessnewark#letsmakehealthyhappen#gym#pt#fitfam#fitpro#instafit#battlerope#pull#bicep#nike#metcon4
18.01.2019 15:44:07
To budou inačí dřepky a mrtky 😊🏋️‍♂️#metcon4 #squats #deadlift
To budou inačí dřepky a mrtky 😊🏋️‍♂️#metcon4#squats#deadlift...more
18.01.2019 15:14:09
Today I hit mile 5 and Shape of You came on my HIIT playlist. Running is when I
Today I hit mile 5 and Shape of You came on my HIIT playlist. Running is when I really just think and let it all out. I thought about how we spend so much time putting filters on things to give the view we want to. We do this so much in the church and in our everyday lives. For years I told my friends I was libertarian cause that was an easier conversation to have at LUO then to say I’m Christian, I’m democrat, and I voted for Her! Luckily, I had friends like @iamdharma, @browndiesel , @frparlos , & @alandagenerous that I could be fully me with! In fitness we give our successes but rarely share fails. I have been proud and ashamed of my loose skin but at the end of the day it is a reminder of how far I’ve come in health, life, and everything in between! Thanks to people like @obese_to_beast to give me courage after all this time to finally share this! If you are struggling to make a change it just takes one step and there are many that will be there with you every step of the way! #jhagzweightlossjourney#niketrainingclub#nikerunclub#metcon4#iifym#poweredbyveggies
18.01.2019 14:12:18
Quick blast at the ‘space’; not so much a training session as a practice of new
Quick blast at the ‘space’; not so much a training session as a practice of new skills I am learning. WARM UP 20 cal assault bike Inchworm walk for length of gym 15 pull apart PREP hand stretches, squats 3 sets 5 snatches. First set just bar @20Kg, rest @30Kg Practice ring muscle ups with toes on ground 3 sets of 10 bent over row @14Kg kettlebell 3 1 minute rounds of Shadow box, focusing on straight right hands and hooks
18.01.2019 13:59:39
The best and most useful Christmas present ever🙌🏽 Thank you @georgepapri ❤️ My n
The best and most useful Christmas present ever🙌🏽 Thank you @georgepapri ❤️ My new #nikemetcon is all tested and I can proudly say it is the most comfy shoes ever for training👌🏽 Cannot wait for a next pair🙊
18.01.2019 10:42:37
Entreno mañanero a tope!
Thrusters, ring rows, push ups y a correr!!!
Esta seman
Entreno mañanero a tope! Thrusters, ring rows, push ups y a correr!!! Esta semana ha sido intensa. Cuatro días de entreno, por eso creo que el de hoy se me ha hecho hiper largo 😅 Pero contenta, aunque con un poco de dolor de hombro, otra vez. Espero que se me pase. Feliz viernes y por si no nos leemos, buen fin de semana!!! #newcrossfitter#crossfitters#crossfiter#crossfitathlete#crossfitgirl#crossfitlife#crossfitgirls#crossfitlove#crossfit#crossfitfamily#crossfitstyle#me#strong#musclegirl#crossfitespaña#crossfittraining#crossfit#fabrafamily#metcon4#fitgirl#girls#strong#fitness#nike#nikesportswear#instafit
18.01.2019 09:18:55
Rear foot elevated split squat
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Make your life easier with these three tips
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1
Rear foot elevated split squat - Make your life easier with these three tips - 1. Use a mat or pad underneath your back knee to help you achieve consistent depth each rep - 2. Use a band in front of your front leg so you don’t have to keep jumping around adjusting your position each rep. - 3. Before you get your reps in, set your self in the couch stretch position. Set your body position make sure your comfortable then get to it. - One of my favourite exercises!
18.01.2019 08:18:30
Last part of a birthday present arrived today ❤️ #newshoes #newshoesmakeeverythi
18.01.2019 07:56:27
The TRANSFORMATION to  a CROSSFIT MACHINE has began...@dinosvolanis 💪 KETTLEBELL
The TRANSFORMATION to a CROSSFIT MACHINE has began...@dinosvolanis 💪 KETTLEBELLS WORKOUT💪 💥20 lateral jumps+50su/25du 💥20 box steps+50su/25du 💥10 broad jumps+50su/25du 💥20 cossack squats +50su/25du 💥20 curtsy ste down+50su/25du 💥20 reverse lunges(dfct)+50su/25du 💥20 split squat jumps+50su/25du #crossfit#weightlifting#powerlifting#powerbuilding#training#wellness#nutritional#fitness#plyometrics#gymnastics#metcon4#functionalbodybuilding#corestrength#lunges#jumps#gym#aestetichs#calisthenics_best#calisthenics#kryptonian
18.01.2019 02:27:53
Pony tail after my second workout of 2019! Trying out my new CrossFit /lifting s
Pony tail after my second workout of 2019! Trying out my new CrossFit /lifting shoes and I am sooo in love with them!!!!😍😍❤️💪🏾😜 #metconsformoms#metcon4
03.01.2019 22:38:44
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