Instagram tag makeyourselfproud

(Share with someone that might need this)⁣⁣
⁣⁣
Sometimes we get SO distracted in
(Share with someone that might need this)⁣⁣ ⁣⁣ Sometimes we get SO distracted in our day, that we have the audacity to ask, “Why can’t I get anything done?” “Where has the time gone?” “Why haven’t I gotten anywhere?!” 😩⁣⁣ ⁣⁣ 98% of the time it’s due to bad planning and how you focus on them. 👈🏼⁣⁣ ⁣⁣ Think for a second, if you can pick 5 things (categories) that are REALLY important to you, how hard is it to focus on one of them? 🧐💭⁣⁣ ⁣⁣ If you’re answer is anything like, “It would be hard” then you’ll have to reshape your attention of priorities and learn to say “No” when other elements don’t align with them. Facts. 💯⁣⁣ ⁣⁣ If you’re interested in learning more of how to execute this technique, I made a YouTube video called “How To Stay Focus In Life - Staying Focus On Goals And Priorities”. I’m sure you’ll get value to apply right away. 👀⁣⁣ ⁣⁣ If you’re confused about the topic, feel free to message me. I’d be happy to help. 💪🏼😁⁣⁣
24.06.2019 12:17:28
(Share with someone that might need this. 💪🏼 Link to short video is at the botto
(Share with someone that might need this. 💪🏼 Link to short video is at the bottom of the caption.) ⁣ Sometimes we get SO distracted in our day, that we have the audacity to ask, “Why can’t I get anything done?” “Where has the time gone?” “Why haven’t I gotten anywhere?!” 😩⁣ ⁣ 98% of the time it’s due to bad planning and how you focus on them. 👈🏼⁣ ⁣ Think for a second, if you can pick 5 things (categories) that are REALLY important to you, how hard is it to focus on one of them? 🧐💭⁣ ⁣ If you’re answer is anything like, “It would be hard” then you’ll have to reshape your attention of priorities and learn to say “No” when other elements don’t align with them. Facts. 💯⁣ ⁣ If you’re interested in learning more of how to execute this technique, I made a YouTube video called “How To Stay Focus In Life - Staying Focus On Goals And Priorities”. I’m sure you’ll get value to apply right away. 👀⁣ ⁣ If you’re confused about the topic, feel free to message me. I’d be happy to help. 💪🏼😁⁣ https://youtu.be/ireLDK7izp4
24.06.2019 12:10:34
Advertisement
Pleasure goes a long ways when someone tell you you can accomplished anything...
Pleasure goes a long ways when someone tell you you can accomplished anything.... #provetoyourself#neverfalldown#followyourheart#youhavethepower#bebetter#makeyourselfhappy#makeyourselfproud
24.06.2019 11:32:17
It’s a new week.. new opportunities.. new ideas.. new ways to make yourself prou
It’s a new week.. new opportunities.. new ideas.. new ways to make yourself proud.. Get going 💕 #mondayinspiration . . . #newweek#monday#lagosliving#bespoke#inspiration#motivation#makeyourselfproud
24.06.2019 10:39:20
Advertisement
Advertisement
This is how our aqua aerobics session went down last Saturday. We would like to
This is how our aqua aerobics session went down last Saturday. We would like to thank our dear members for braving the cold and turning up! Join us today for our Aerobics + Spinning class💪🏾💪🏾💪🏾 . . . . . #FitnessKe#fitness#fitnessmotivation#HealthyLiving#MakeYourselfproud#Thika#Nairobi
24.06.2019 08:40:07
Not that anyone is wondering but I am not feeling good right now. Not once in my
Not that anyone is wondering but I am not feeling good right now. Not once in my life have I ever felt "really pretty" or "beautiful". This is a reason why I avoid taking pictures, I never look good in them and later (when i see the photos) I feel so bad about myself. That is currently what is happening now. I'm in a very low spot and have a lack of energy as I feel horrible about myself. I feel self conscience and physically sick knowing how bad I've looked in some photos. But hay ho it's just a photo. Not everybody looks good in them. Instagram and other social media platforms have thousands of photos everyday be released onto the internet with photoshop, editing, posing and all the rest. These people obviously look beautiful and it does make me extremely envious. It is their choice to photoshop and I'm not criticising them. But just remember you dont know what's gone on behind the scenes and all else. I find it so horrible that I feel this way about my body because of promoted pictures that are false and set stupid and unrealistic expectations on myself. Dont compare yourself, it hurts. #selflove#bodylove#mindlove#bodypositivity#mindpositivity#bewhoyouare#makeyourselfhappy#makeyourselfproud#youareworthit#youarebeautiful#music#singing#voice#musicalinstrument#loveyourself#beyourself#embraceyourself#life#learning#embrace#selfacceptance#selfconfidence#behappy#youdoyou#lovewhoyouare#piano#alto
24.06.2019 08:19:25
Advertisement
Pored vežbanja za mršavljenje i zatezanje mišića stomaka, nogu i zadnjice svakak
Pored vežbanja za mršavljenje i zatezanje mišića stomaka, nogu i zadnjice svakako treba posvetiti malo pažnje i rukama, da uvek budu tonirane i fine. 🔹Mišići i koža na nadlakticama s godinama gube elastičnost, pa je prirodno da vremenom počinju da "vise". Estetski razlog, međutim, nije jedini zbog kojeg bi trebalo da vežbate i zategnete ruke. 🔹Čvrsti i lepo oblikovani mišići ruku, ramena i grudi, osim što poboljšavaju cirkulaciju i omogućavaju lakše obavljanje svakodnevnih poslova, u kombinaciji s trbušnim i leđnim mišićima pomažu u pravilnom držanju kičme... 🔹Na Power Plate-u, uz profesonalne trenere i uz raznovrsne vežbe učiniće na vaše ruke budu lepo oblikovane i zategnute. __________________________________________________ #powerplatestudiojelenans#bethebestversionofyourself#powerplatestudiojelanans#powerplate#lovethistraining#lovepowerplate#powervibes#goodmotivatio#goodvibes#mypowertime#mybody#mybodymytime#accelerationtraining#fitnessbody#fitness#noexcuses#heltylife#feelbetter#feeldiference#makeyourselfproud#justgetfit#workhard#workout#fitbody#perfectdayfortraining#makeyourselfproud#powerplatenovisadstudiojelena#summer#redyforsummer
24.06.2019 07:51:44
Good Morning Beautifuls ⁣☕️
⁣
Very rarely we applaude the journeys we have faced
Good Morning Beautifuls ⁣☕️ ⁣ Very rarely we applaude the journeys we have faced hidden in the mind that are full of uncertainties , false beliefs and pain. ⁣ ⁣ The internal obstacles that must be challenged in order to muster the courage to forge new paths that we can see.⁣ ⁣ Every single person on this earth must do that at some capacity.⁣ ⁣ That means every single person is on a journey. Whether it’s within our mind or without.⁣ ⁣ ✨✨ HERES TO US 🍹 ✨✨⁣ ⁣ To all of us in this world who are on a journey through life.⁣ ⁣ Trying to figure shit out and trying to determine who the hell we are and who we want to be.⁣ ⁣ If you are reading this then just know you are killing it every damn day.⁣ ⁣ Hope you have such an amazing week 💕⁣ ⁣ What journey are you on? 🌍 💭
24.06.2019 07:47:40
Mondays are said to be the decision making day. So I hope you all guys made up y
Mondays are said to be the decision making day. So I hope you all guys made up your mind to conquer the gym and start shredding. Summer is heavily on, respect yourself (and others) to show off with a beautiful and healthy body. If you want to stay envious do nothing, otherwise go and make yourself f♡☆king proud! #trxbudapest#trxtraining#trxsuspensiontraining#gymmotivation#gymshark#fitness#fit4life#beachbody#stayfit#protein#bcaa#makeyourbodyyourmachine#made2move#weightlosstransformation#weightlossmotivation#makeyourselfproud#makeyourselfapriority#beproud#starttodayfitness#pollytrx#pollyworkout#fitnessmotivation
24.06.2019 07:46:22
Hvem er med meg på å lage dette til en skikkelig bra uke?! 🙋🏼‍♀️🎉⠀
⠀
En uke der
Hvem er med meg på å lage dette til en skikkelig bra uke?! 🙋🏼‍♀️🎉⠀ ⠀ En uke der vi tar litt flere gode valg for oss selv 💗⠀ ⠀ ✅ Spiser litt mer fargerik mat, proteiner og litt sunt fett, som vi vet gjør kroppen glad. ⠀ ⠀ (Prøv gjerne en av mine supersmoothies, oppskrift får du via linken i profilen min 🍧)⠀ ⠀ ✅ Tar på oss høretelefonene og trener litt mer for å føle oss bra. ⠀ ⠀ ✅ Stopper negative tanker når de kommer på autopilot, og sier tre fine ting til oss selv i stedet. ⠀ ⠀ ✅ Sier alle de fine tingene vi tenker om andre. Kanskje til og med gir et kompliment til en fremmed ☺️👋🏼⠀ ⠀ ✅ Tenker på tre ting vi er takknemlig for hver kveld. ⠀ ⠀ Jeg lover deg at alt dette vil ikke bare gjøre at du føler deg lett, glad og tilstede. Du vil også oppnå resultatene du ønsker deg så mye lettere! Prøv, jeg lover at du vil bli overrasket over hvor bra det funker 🥰⠀ ⠀ Er du med meg? 🙋🏼‍♀️ Tag en venninne du vil inspirere til å føle seg fantastisk i dag 👏🏼 Let’s do this babes 💃🏼💗⠀ ⠀
24.06.2019 07:41:00
To anyone who hasn’t felt like themselves lately... reminder to keep pushing. Yo
To anyone who hasn’t felt like themselves lately... reminder to keep pushing. You can do it! One day at a time. Hour by hour, minute by minute, just keep going forward. 🙌💪 . . . #makeyourselfproud#motivatedaily#shootingstarsmeme#shootingstar#mywish#wish#staytruetoyou#motivation#newchapter#youcandoit#remainyourself#lovelife#liveyourlife#loveyourself#forward
24.06.2019 04:04:33
當一個人替自己的成就設限時,也等於同時侷限了自己的能力;為了成為更好的自己,你必須走出自己的舒適區、挑戰自己。
給自己一個不設限的人生!🥳🙌🏻
.
.
#行山樂
當一個人替自己的成就設限時,也等於同時侷限了自己的能力;為了成為更好的自己,你必須走出自己的舒適區、挑戰自己。 給自己一個不設限的人生!🥳🙌🏻 . . #行山樂#山系#香港山系#山上#山系女孩#香港行山#跑了就懂#跑就對了#生活日常#山上日常#享受當下#香港好去處#上山樂山#mountainlover#lovenature#makeyourselfproud#mondayquotes#hkhiking#hikehongkong#discoverhongkong#hikingadventure#hikinggirl#dreamlifestyle#happylifequotes
24.06.2019 03:42:06
Never hold on to anger or resent others who have done you wrong or hurt you. It
Never hold on to anger or resent others who have done you wrong or hurt you. It only causes you emotionally suffering. Be aware. Accept what cannot be changed. Embrace it. Allow yourself to accept the facts, even if it hurts. Heal yourself. Stay strong & Grow. ♥️ . . . #makeyourselfproud#grow#motivate#motivatedaily#growth#newchapter#focus#determination#growing#stophate#therapy#therapist#counselorlife#counselling#therapistsofinstagram#lovelife#loveyourself#healthy#healing#healingquotes#growthmindset#growthquotes#keepgoing#strengthquotes#strength
24.06.2019 03:17:01
Two weeks ago I lost a match badly. ⁣⁣⁣
⁣⁣⁣
It was a winnable match, but I made
Two weeks ago I lost a match badly. ⁣⁣⁣ ⁣⁣⁣ It was a winnable match, but I made too many mistakes trying to be brave and walked away frustrated. Defeated on the court and in my head.⁣ ⁣⁣⁣ Fast forward a couple of weeks and it feels like it’s coming together. The mantra I’m repeating over and over to myself is “be brave, be brave” and it’s working. ⁣⁣⁣ ⁣⁣⁣ Today I won my match 6-3, 2-6, 7-5. ⁣⁣⁣ Was I upset about the second set, sure. The difference is I didn’t question my ability. Making some mistakes, even losing a set didn’t negatively impact my confidence. ⁣ ⁣ In fact even after the second set, I said to myself, “stay the course, don’t back down, you are hitting the ball well”. ⁣ ⁣⁣⁣ It can feel so defeating to take what we perceive as a step backwards. The thing is, it’s often not a step backwards, it’s just what it takes to learn new things. If a “bad loss” is what it takes to learn, grow and take steps forward I’m all in. ⁣⁣⁣ ⁣⁣⁣ I’m proud of how I’ve played the last two weeks and not solely because of the W’s. ⁣ ⁣ I’m slaying the “self doubt” dragon one point at a time. I’m learning to believe in myself, trust my training, and be brave on the court as a player and off of it as a human. ⁣So far It’s 100% worth the struggle!⁣ ⁣⁣⁣ #tennis#goodistheenemyofgreat#tenniscoach#tennisplayer#tennismatch#ustaleague#womenstennis#tennisgirl#growing#believeinyourself#selfdoubt#selfconfidence#momathlete#athlete#athletemotivation#motivation#learning#progressnotperfection#bebrave#adulttennis#makeyourselfproud#workhard#tennismotivation#mentalbattle#onthecourtasaplayeroffitasahuman#courtjesster4#win#singlesmatch
24.06.2019 03:02:08
Do you ever find yourself doing something because society says you should?
• • •
Do you ever find yourself doing something because society says you should? • • • What about trying to change something about yourself or do something differently because it’s not to standard with the “norm”? • • • I’ll be the first to admit that sometimes this is me🙈 • • • But I was listening to a podcast today & this one quote really resonated with me, it goes “its time to stop apologizing for who you are. It’s time to become who you were made to be” • • • So guess what! NO MORE APOLOGIZING! • • • I have big thighs, sorry not sorry! Sometimes I talk too loud, & sometimes I don’t talk enough. Sometimes the thought of having to spend the day with people DRIVES ME MAD. Some days I want to break the rules! sometimes I don’t want to do the workout I’m “supposed” to do...so today I didnt🤷🏻‍♀️ • • • We need to stop apologizing for the things that make us who we are & just freaking embrace them! Sorry if I’m not your cup of tea ☕️....but there’s the door 🚪 🚶🏻‍♀️ • • • I will no longer apologize or change who I am just because it doesn’t fit in someone else’s guidelines! • • • Who’s with me?! Drop an emoji if you’re ready to STOP apologizing for you who are💕👇🏻💕👇🏻💕 #stopapologizing#beyoualways#breakthemold
24.06.2019 01:18:34
Make yourself proud! 😎🙌💙❤️✨
.
I'm making big moves! I said goodbye to the profes
Make yourself proud! 😎🙌💙❤️✨ . I'm making big moves! I said goodbye to the profession I've known and loved for the last 12 years (teaching music 💁‍♀️🎶) and am saying hello to a new life adventure. It's true what they say; when one door closes, another one opens. In my case, a lot of new doors are opening! Setting up my place in the little apple this weekend with my cousin @levi_spinny and my love @evetsthesleuth and we all are doing things that are making us proud! 😎😎🤘 . Here's to new beginnings and making dreams come true. One step at a time! ❤️🤘💙✨ . #makeyourselfproud#settingupmynewhome#oneoftwo#manhattanks#littleapple#lularoeliv#smilesallround#shebelievedshecouldsoshedid#makingmydreamsareality#sundayfunday#cousins#kansans#kaliforkansas
23.06.2019 22:05:22
To the woman who is stuck in a rut and wants to get out but needs a little help.
To the woman who is stuck in a rut and wants to get out but needs a little help. To the single mum who doesn’t know how she is going to pay her next bill. To the woman in debt and can’t see a way out. To the woman who’s confidence and anxiety stops her from being who she wants to be. To the woman who’s fed up of being stuck in an underpaid and under appreciated job. All this has been me, at some point. PLEASE get in contact because I CAN help you 💖 #beapositiveinfluence#kicksomeass#icanhelpyou#icanhelp#changeyourlife#betteryourself#makeyourselfproud#bewhoyouwanttobe
23.06.2019 21:59:54
Kocham treningi siłowe,bo dają najlepsze efekty jeżeli chodzi o zmienę sylwetki,
Kocham treningi siłowe,bo dają najlepsze efekty jeżeli chodzi o zmienę sylwetki,ale niestety nie zawsze przy dziecku mam możliwość wyrwać sie na siłownię... Dobrą alternatywą jest trening z gumami i ciężarem własnego ciała który można zrobić w domu do tego można też wykorzystać bobasa 👶 jako obciążenie. Anastazji trening bardzo się podobał 😁💪👶 #training#trainhard#workout#trainwithbaby#babygirl#fitmotivation#fitmama#fitmom#makeyourselfproud#bootyworkout#bootybuilding#bootyexercises#fitlife#fitfamily#5monthspostpartum
23.06.2019 21:03:45
"..until, you return to the ground from which you were made. For you were made f
"..until, you return to the ground from which you were made. For you were made from dust, and to dust you will return.”🌈 #weareallequals#onelove#freetobeme#nofilter#pride#prideandjoy#gayaf#happypridemonth#makeyourselfproud#betrue#loveyourshadow#powerinunity#unitedwestand#keepdancingorlando#chooselovemovement 🖤✌❤🤟🧡✊💛💪💚🙏💙👏💜🤞🖤
23.06.2019 20:45:30
Happy Sunday!! ⛅💛 -
Hope everyone had a great weekend. Mine was a pretty chilled
Happy Sunday!! ⛅💛 - Hope everyone had a great weekend. Mine was a pretty chilled one since my partner in crime was gone. But glad to hear he had a blast 🎉💙 - Remember: "A Sunday well spent, brings a week of content" SO MAKE YOURSELF PROUD, BE PRODUCTIVE AND PREPARE FOR A SUCCESSFUL WEEK!! 🙌💕 ♡ ♡ ♡ ♡ #sundayvibes#makeyourselfproud#startnow#workonyourself#Succeed#acheiveyourgoals#strongertogether#healthylifestyle#beproductive#healthjourney#fitnessmotivation#fitnessjourney#healthybody#healthymind#stayactive#strongwomen#newweeknewgoals#rmfitness23
23.06.2019 19:57:38
Here is towards loving ourself and our bodies regardless of what shape they are
Here is towards loving ourself and our bodies regardless of what shape they are in ❤️ ....more
23.06.2019 19:48:27
Werbung//
It's always time for some #glitter. On your face or on your #mind 💫
Werbung// It's always time for some #glitter. On your face or on your #mind 💫...more
23.06.2019 19:36:27
#backtoschool #trainer #fitinstructor . 
arrived at the olympia-center Linz. Its
#backtoschool#trainer#fitinstructor . arrived at the olympia-center Linz. Its amazing here. I sleep this week here in school and if I find time I will post something 😉 and yes one of the first things I did was hitting the gym 🤷‍♂️😇💪😂 . Zurück zu Schule. Ausbildung zum Fitinstructor ( Fitnesstrainer) Angekommen im Olympiazentrum in Linz. Es ist der Hammer hier. Ich werde diese Woche durchgehend in Linz sein und wenn ich Zeit habe poste ich vlt auch was 😉 und ja eins von den ersten Dingen die ich hier gemacht hab war in die Kraftkammer zu gehen 🤷‍♂️😂💪😂 . #sport#fitness#bspalinz#olympiazentrum#linz#fitnesstrainer#alexking#fitnessmodel#austria#alexanderkönig#akinglifestyle#fitfam#king#lifestyle#motivation#motivationforsuccess#learn#change#grow#dobigthings#makeyourselfproud
23.06.2019 19:26:20
Jaký outfit si zvolíš ty? ☺
.
Hlasuj v komentářích! 💪🏽 #galsari #galsarifitness
278 6
Jaký outfit si zvolíš ty? ☺ . Hlasuj v komentářích! 💪🏽 #galsari#galsarifitness#makeyourselfproud www.galsari.com
23.06.2019 19:17:08
Proud. 
#2 - Proud - I feel, let it be and share with my friends & family. That’
Proud. #2 - Proud - I feel, let it be and share with my friends & family. That’s what counts to me. I feel connected to myself and the one I love. I am proud of myself. • I look into the window of my mind Reflections of the fears I know I've left behind I step out of the ordinary I can feel my soul ascending I am on my way Can't stop me now And you can do the same
 What have you done today to make you feel proud? It's never too late to try What have you done today to make you feel proud? You could be so many people If you make that break for freedom What have you done today to make you feel proud? 
Still so many answers I don't know Realize that to question is how we grow So I step out of the ordinary I can feel my soul ascending I am on my way Can't stop me now And you can do the same 
What have you done today to make you feel proud? It's never too late to try What have you done today to make you feel proud? You could be so many people If you make that break for freedom What have you done today to make you feel proud? 
We need a change Do it today I can feel my spirit rising We need a change So do it today Cause I can see a clear horizon 
What have you done today to make you feel proud? So what have you done today to make you feel proud? Cause you could be so many people If you make that break for freedom So what have you done today to make you feel proud? What have you done today to make you feel proud? What have you done today You could be so many people? Just make that break for freedom So what have you done today to make you feel proud? Credits to: Hesther Small, Proud. • . . . . . #proud#proudofmyself#heathersmall#stronger#onmyway#unstoppable#whatmakesyouproud#grow#personalgrowth#myjourney#break#breakforfreedom#change#doittoday#yesyoucan#faceit#actionsspeakslouderthanwords#loveyourself#showrespect#makeyourselfproud#love#lovequotes#lyrics
23.06.2019 18:09:12
Baked sea bass with loadsa veggies tonight: 193 calories. Ending another week of
23.06.2019 17:47:22
It's never too late to start, nor is it ever too late to change, bettering yours
It's never too late to start, nor is it ever too late to change, bettering yourself and your life. Create the future you want...it's the only one you'll have ☄ #doitnow#createyourhappiness#thefutureisyours#becourageous#makeyourselfproud#purelyspp
23.06.2019 17:44:18
I started my 'back-to-self' journey same day after delivery - and I started it w
I started my 'back-to-self' journey same day after delivery - and I started it with food. Eliminating refined sugar from my diet was my number one priority (apart from keeping the little human alive). I am breastfeeding exclusively, so nutrition is playing a great role. I also hope my baby weight will shift quicker because of this 😁🤞 I put on quite a bit and still have 12 kg to get rid of. I am planning to introduce exercise at the end of June. Obviously there is at least 6 weeks recovery time, plus at the end of June there is a new exercise programme coming out which is taking just 20 mins a day! Which will fit perfectly into my new motherhood schedule 🙂👍 for now I will be focusing on eating healthy nutritious meals and watching my portions 🙃 . . . #motherhood#postnatalrecovery#mother#nutrition#pregnancyphotography#inittowinit#portioncontrol#yourhealthmatters#foodasmedicine#fuelyourbodyright#letsdothistogether#bettertodaythanyesterday#makeyourselfapriority#makeyourselfproud#pregnancydiary
23.06.2019 17:40:01
“Someday I’ll start exercising”...”Someday I’ll eat better”...”Some day I’ll mak
“Someday I’ll start exercising”...”Someday I’ll eat better”...”Some day I’ll make my health a priority”... Sound familiar? “Someday/later/ next week/month/year” is a dangerous mindset when talking about your health and goals. Think about how differently your life would be if you made someday happen today? We have so many members who were terrified to walk into our doors but they decided to take their health into their hands and they are happy they did. It doesn’t matter who you are... your age... your fitness level... your body composition... your current season of life...or your goals. We are here to help transform your life by providing you with the guidance, knowledge and accountability that you need to help reach your goals. Just. Start. Our class times are: Monday - Friday 05:30am, 09:00am, Noon, 4:30pm, 5:30pm and 6:30pm. Saturday’s: 09:00am FUTURE (Kids class): Tuesday’s, Friday’s and Saturday’s from 10:30-11:15 First two TIMES are free!! Grab a friend to ease your nerves and come check us out. #wodwithus#juststart#firsttwoclassesarefree#nojudgementzone#makeyourselfproud#bestcommunityever#crossfitfam#fitness#alllevelswelcome
23.06.2019 17:37:21
“Someday I’ll start exercising”...”Someday I’ll eat better”...”Some day I’ll mak
“Someday I’ll start exercising”...”Someday I’ll eat better”...”Some day I’ll make my health a priority”... Sound familiar? “Someday/later/ next week/month/year” is a dangerous mindset when talking about your health and goals. Think about how differently your life would be if you made someday happen today? We have so many members who were terrified to walk into our doors but they decided to take their health into their hands and they are happy they did. It doesn’t matter who you are... your age... your fitness level... your body composition... your current season of life...or your goals. We are here to help transform your life by providing you with the guidance, knowledge and accountability that you need to help reach your goals. Just. Start. Our class times are: Monday - Friday 05:30am, 09:00am, Noon, 4:30pm, 5:30pm and 6:30pm. Saturday’s: 09:00am FUTURE (Kids class): Tuesday’s, Friday’s and Saturday’s from 10:30-11:15 First two TIMES are free!! Grab a friend to ease your nerves and come check us out. #wodwithus#juststart#firsttwoclassesarefree#nojudgementzone#makeyourselfproud#bestcommunityever#crossfitfam#fitness#alllevelswelcome
23.06.2019 17:37:18
Are you going to let your fear get the better of you? What if you could smash it
Are you going to let your fear get the better of you? What if you could smash it to the ground and move forward with a lighter head? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's the best part of overcoming your fears - knowing that you've grown. 🦋 Grown for the better. I'm not here to tell you that's it's going to be super easy. Cause it's not. In reality, it's going to take a lot of effort and maybe even cause pain. 🤕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it's going to make you change; because you're supposed to - for the best version of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're ready to evolve, let's chat! 📧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #3seconds#the3secondsprogram#mindsetofexcellence#dailyhustle#makeyourselfproud#dothething#beextraordinary#progressisprogress#workingonmyself#entrepreneurialspirit#coachinglife#marketingcoach#coachingtips#realtorstyle#keynote#entrepreneurgoals#entrepreneurmotivation#entrepreneurminds#entrepreneurcoach#coachingtips#coachingbusiness#successclub
23.06.2019 17:27:35
💥Happy Sunday !💥 On vit dans un monde tellement bizarre que des fois je pense qu
💥Happy Sunday !💥 On vit dans un monde tellement bizarre que des fois je pense qu'il y'a que la musculation de vrai ! Bigorexie ou échappatoire ? j'ai toujours préféré souffrir et faire souffrir mon corps plutôt que de faire mal à autrui. Philosophie de la vie qui m'évite de beaux ennuis. Cherchez que le positif dans toutes situations, votre vie sera bien différente et que meilleure. J'ai savouré mes épaules aujourd'hui 😉👌😊👊🏽💪🏾 #thanksGodfirst#makeyourselfproud#burningman#determination#motivation#nevergiveup#neverstop#musculation#liveyourlife#trapèzes#shapeoftheday#shoulders#epaules#work#sportaddict#sunday#bodybuilderlifestyle#bodybuilding#body#bodyaddict#bodybuilders#bodybuilderswithoutborders#France#frenchsoldier
23.06.2019 16:34:29
Not everyday or week or month is going to be easy.

Push on anyways.

Your goals
Not everyday or week or month is going to be easy. Push on anyways. Your goals, your dreams, your passions. They don’t care about your bad day. They won’t wait around for you to be ready. Prove your fears wrong, be stronger than your anxieties. Find a way, any way. Keep going, push through. Come out stronger. I tend to avoid posting when I’m struggling. When my anxiety hits, when things don’t come easy for me. It’s hard for me to get my words across when I’m in the middle of it. But just know, I’m pushing through. No matter what life throws at me, I refuse to give in. I refuse to give up. My goals, my dreams. They are too important, they matter too much. So I’ll make myself proud and I’ll do it all anyways. Will you?
23.06.2019 16:19:33
Getting your shit together requires a level of honesty you can't even imagine. 🙌
Getting your shit together requires a level of honesty you can't even imagine. 🙌There isn't a damn thing easy about realizing that YOU are the one that's been holding you back the entire time. 🙄😔That YOUR lack of discipline is the answer to some of those "why not me?" questions you ask. 👌💯💥 . . If YOU want something out of life, you have to work for it. Throw your excuses out the damn door (because that is what they are!!) & make YOURSELF a priority! It's never to late to get your shit together. 💁 . . I mean, the BEST thing a woman can have is her shit together!! 👊😘🖤🤘 #realtalk#truth#getyourshittogether#encouragement#beforeandnow#weightloss#myjourney#noexcuses#makeyourselfproud#onedayatatime#discipline#priorities#selflove#confidence#toughlove#keepingitreal 🤘💕💀
23.06.2019 16:06:31
Hardik rawat from mask dance academy Jaipur😍😍😍😍😍 We are feeling so proud for him
Hardik rawat from mask dance academy Jaipur😍😍😍😍😍 We are feeling so proud for him... Love you and make india proud always 🇮🇳 🇮🇳 🇮🇳 💯💯💯💯 @zeetv@raftaarmusic@boscomartis@therealkareenakapoor@hardik.rawat@mask.dance.academy#makeyourselfproud#makeusproud#makecountryproud#maskmember#lovemumbai#love#peace 🙏
23.06.2019 15:27:12
You do not need to be super flexible to do yoga.

All bodies are yoga bodies.

P
You do not need to be super flexible to do yoga. All bodies are yoga bodies. Props and assists don’t make you any less of a yogi. Your personal journey to the mat is your own. A reminder if you needed to be affirmed in your practice. #LoveYogaWorldITPark#transformation#mindbody#mindfulness#weightloss#nutrition#newyou#makeyourselfproud#committoyourself#kickstartyourwellnessjourney#sugbu#cebuyoga#loveyogaph#loveyogaworld#loveyogaworldITPark#yogacebu#selfcare#worklifebalance#selflove#selfinvestment
23.06.2019 15:19:34
🚨Saturday work🗣 well done. DO NOT LOOK FOR RESULTS PEOPLE IF U HAVE NOT PUT NO W
🚨Saturday work🗣 well done. DO NOT LOOK FOR RESULTS PEOPLE IF U HAVE NOT PUT NO WORK IN. Its as simple as if u don’t work you don’t get PAY🙌🏿 VIRTUAL CLIENT repping Georgia, 🏋🏾‍♀️ #discipline#dedication#results#teamfitness#letnoonestopyou#bethebestversionofyou#makeyourselfproud#showup#onyourworsedays#make#noexcuses#justdoit Go Follow DDR FITNESS @d.d.r.fitness
23.06.2019 14:59:24
🚨Saturday work🗣 well done. DO NOT LOOK FOR RESULTS PEOPLE IF U HAVE NOT PUT NO W
🚨Saturday work🗣 well done. DO NOT LOOK FOR RESULTS PEOPLE IF U HAVE NOT PUT NO WORK IN. Its as simple as if u don’t work you don’t get PAY🙌🏿 VIRTUAL CLIENT repping Georgia, 🏋🏾‍♀️ #discipline#dedication#results#teamfitness#letnoonestopyou#bethebestversionofyou#makeyourselfproud#showup#onyourworsedays#make#noexcuses#justdoit Go Follow DDR FITNESS @d.d.r.fitness
23.06.2019 14:57:22
I am PROUD. .
Proud of how far I have come and for not throwing the towel in. .
I am PROUD. . Proud of how far I have come and for not throwing the towel in. . Proud of how hard I work in the gym when I am there. (And for the kickass workouts from my boss babe @khacksie ). . Proud of believing in myself and for living my best life. . . I am proud of how I look, how I feel and how comfortable I have become with my body, 🖤💪🏼 #thankfulforwhatihave#imalwaysworkinghard#fitmom#summervibes#ootd#sundayfunday#ivegotthis#youvegotthis#makeyourselfproud#bodylove#mombod#loveyourimperfections
23.06.2019 14:33:58
Que o Deus do Crossfit abençoe os Heroes de Domingo com força, cardio e energia
Que o Deus do Crossfit abençoe os Heroes de Domingo com força, cardio e energia para mais uma semana que vai começar 💛 #crossfit#crossfittejo#crossfitportugal#crossfitcommunity#montijo#margemsul#fitfam#makeyourselfproud
23.06.2019 14:32:23
Lompetoast blir vi aldri lei 😍👋🏼 Dette er dagens lunsj for meg 🤗 Det kan lages i
Lompetoast blir vi aldri lei 😍👋🏼 Dette er dagens lunsj for meg 🤗 Det kan lages i vaffeljernet eller i en stekepanne. Og det er SÅ enkelt og så godt! Har du testet den enda? 🙋🏼‍♀️💗
23.06.2019 14:31:02
Quando estiveres mais em baixo, tira um tempo para te mimares. Quer seja fazer u
Quando estiveres mais em baixo, tira um tempo para te mimares. Quer seja fazer uma maquilhagem e um cabelo que te sintas poderosa, quer seja cuidares da tua pele, ou mesmo do teu interior... Tirarmos tempo para cuidarmos de nós próprios é super importante ✨ . Whenever you're feeling down, take some time to take care of yourself. Do some makeup and hair that make you feel powerful, do an skin care day, take care of your inner self... Spending some time taking care of ourselves is truly important ✨
23.06.2019 14:17:46
Over the moon excited! 3 weeks ago I committed to counting my macros, logging ev
Over the moon excited! 3 weeks ago I committed to counting my macros, logging everything I ate into MyFitnessPal, working out and staying consistent and persistent with my goals. I’ve committed to tracking my weight once a week and was in VA last week when I would have done my weekly weigh in so I decided I’d hold off until today and just log the two weeks together- so the “this weeks weigh in” that you see above is actually 2 weeks and not one. (Wanted to remain consistent on my new scale!) Needless to say I’m down a total of 9 pounds since i started 3 weeks ago!!!!!!!!!!!!! I’m legit so daggum proud of myself!!!!! 🙌🏻🎉 . #fitfam#fitness#fitnessjourney#motivation#fitnessmotivation#weightloss#weightlossjourney#macros#countingmacros#myfitnesspal#goals#consistent#persistence#focus#makeyourselfproud#positivemindset#positivemind#positivevibes#positivelife#weeklyupdate#cleaneating#lifestylechange#weightlossmotivation#weightupdate#eatcleantraindirty#proud#smallchanges
23.06.2019 14:10:29
Yes! For most of us, life isn't an easy journey. When I look back at how far I'v
Yes! For most of us, life isn't an easy journey. When I look back at how far I've come over the past 20 years, it's pretty amazing! What about you? Is the "past you" proud of how far you've come?
23.06.2019 12:52:01
Have you ever had self doubt? 🌟I know I have and still do 🌟what’s your mantra to
Have you ever had self doubt? 🌟I know I have and still do 🌟what’s your mantra to keep that voice in your head positive?🌟I had a dear friend today who said to me, “when you feel you can’t keep going practice saying “you can”....simple! 🌟we all train hard at whatever we are training for but do we train our minds?🌟let me know what keeps you going, when the going gets tough 🌟 . . . #positivemind#mantra#youcan#racedayplan#raceday#beyourbest#practicepracticepractice#over40fitness#over50fitnessforwomen#over50andstrong#over50andbeyond#strongwomenrock#inspirational#makeyourselfproud#dontgiveup#digdeep#winning#finishproud#knowthatyoutried#ageinreverse#agebutanumber 💛🌟
23.06.2019 12:07:29
O melhor Whey do mundo por 179,90.
.

Elementar Vida Saudável
Shopping Pátio Sav
O melhor Whey do mundo por 179,90. . Elementar Vida Saudável Shopping Pátio Savassi - piso G3 em frete a lotérica. 📞 WAPP 31-98933-8232 💳Aceitamos Crédito/ Débito/ Alimentação e Refeição . . #loja_elementar#meupatiosavassi#patiosavassi#smartfitalunos#suplementos#savassi#proteina#academia#healthyfood#bh#smartfitbh#instafood#smartfisavassi#btsavassi#AnimalPak#Pride#NoRegrets#MakeYourselfProud#BeYourBest#Motivation#Inspiration#teammhp#mhpstrong#xpel
14.09.2018 14:50:55
Next
loading