Instagram tag makethechange

👉 So many reasons to leave eggs off your plate. Tag someone that needs to see th
👉 So many reasons to leave eggs off your plate. Tag someone that needs to see this. 😳 . 👉 Did you know... ONE egg contains more dietary cholesterol than a Big Mac Hamburger? #Fact . ✌️🌿 @Bionic_ Vegan . . . . . . @mercyforanimals#truth#eggs#govegan . #bionicvegan#plantbasedstudies#eggwhites#stopanimalcruelty#nothealthy#plantbased#vegan#mercyforanimals#makethechange#education#friendsnotfood Cr: @bionic_vegan Thank you for following us :)))
24.01.2019 02:05:30
Big hair, bigger dreams. ✨ #confidence I'm starting to feel like myself again. 🦄
Big hair, bigger dreams. ✨ #confidence I'm starting to feel like myself again. 🦄...more
24.01.2019 01:50:43
Advertisement
Fighting against yourself is a fight worth having!🥊🔥
Why you ask? .... because y
Fighting against yourself is a fight worth having!🥊🔥 Why you ask? .... because you will always benefit, you will always learn something and from that aspect - you always WIN!! Not all wins are defined by a trophy or a medal or the title of 1st place - wins are defined as fighting for what YOU are WORTH! My challenge to you is: LOOK IN THE MIRROR - THAT IS THE PERSON YOU ARE FIGHTING AGAINST - SHOW THEM YOU CAN DO IT! #winningthebattle#worththefight#selfcompetition#notallfightsarebad#witnessthejourney#maninthemirror#takealook#makethechange
24.01.2019 01:40:42
I’m really tired of “authentic” social media people, talking about how “perfect”
I’m really tired of “authentic” social media people, talking about how “perfect” their life is only for it to be a LIE... . This shit triggers me. Because I’ve been there: comparing myself to these gurus who are earning 7-figures, preaching self-development & that they’re self-development masters, showcasing a lifestyle that looks so ideal w/ their perfect photos, only to find out that it’s all a fraud. . This just came out recently with someone who I used to really respect online: that they’re a cheat, a fraud, and grope women like it’s acceptable meanwhile proclaiming to be holier than thou. . I’m not perfect. I rarely get to post the most Instagram-able photos because those moments (while frequent) are rarely the time for a selfie. Like, when I grabbed my husbands booty when he proposed or this past weekend sitting under a blanket with our pups at our feet watching the eclipse from our back deck over the Rocky Mountains. Most people with a life don’t have time to be perfectly curated.. I make mistakes. I doubt myself. I sometimes wonder how I manifested the most loving, compassionate, emotionally available, and trustworthy man ever like “do I deserve it?” . I’m a mindset coach and even I doubt myself. I have a relationship with God & don’t always talk to Him enough because of pride. From time to time, I eat my feelings then beat myself up over it grinding like a mofo at the gym. . Perfection is a fallacy but it’s so easy to buy into online... . My biggest insecurity / fear / anger / disappointment that comes up when these “gurus” prove to be fake is just how much harder it makes it for people to trust those of us who are genuine, who really care, who love genuine heartfelt relationships with our clients, and who actually help people to get results. . Sure I have testimonials. In fact, all of my clients - have loved & valued working with me. Most of them hire me on repeat and stay connected long after I’ve been their coach. But I know what it’s like to be burned by fake coaches... So, I’m ready for the fall of fake gurus. I’m ready for the fall of social media that portraits a reality that’s anything but real. I’m ready for REAL.
24.01.2019 01:23:35
Advertisement
Break away from your programming.. Spread your wings and discover a whole new wo
Break away from your programming.. Spread your wings and discover a whole new world! ZURVITA.COM/OLGABEE #liveyourdreams#makethechange#dontwait#grow#expandyourmind#thinkbig#freedom#timefreedom#financialfreedom#culture#health
24.01.2019 01:21:43
Fitness is not about being better than someone else... It's about being BETTER t
Fitness is not about being better than someone else... It's about being BETTER than YOU used to be.
24.01.2019 01:20:17
want to know what makes me want to whip my hair back and forth?!?✨
..
getting pe
want to know what makes me want to whip my hair back and forth?!?✨ .. getting people paid!🤩 .. I love being the uncommon person to help people get unreasonable results!!🤘🏼 .. I have talked to hand full of ladies today that are having amazing results with our nutritional system, one losing 25lbs and are ready to eat for free and share what is changing their life!! .. I have a passion to help as many people feel their best while earning an income that they thought was out of reach!! I’m looking for Y O U sister if you are ready for a change. Ready to show up for yourself and change the trajectory of your life!! ⭐️
24.01.2019 01:02:13
Advertisement
Stronger week two!! Managed to beat all of my transformers, but not by much! My
Stronger week two!! Managed to beat all of my transformers, but not by much! My head was not loving the idea of working out tonight, but got it done!!
24.01.2019 00:13:34
TRIGGERS
.
.
A trigger is anything that sets you off emotionally and activates m
TRIGGERS . . A trigger is anything that sets you off emotionally and activates memories of your trauma. It is the connection between the conscious mind and a buried painful memory. . . I must not hear many ambulances in my day to day life, or if I do maybe I don't see them or notice the noise. . . On my way home from work today... I had to pull over for an ambulance driving right by me. As it went past I found myself mesmerized by the lights and the sound of the siren...and then it took me right back to that day. . . That day being the day Steve died...it was the most traumatic day of my life. The images and nightmares don't come near as often as they did in the beginning. Bits and pieces creep in now and then, but overall it's much better. . . Tonight caught me off guard though...big time. It brought me right back to that morning. I remember the police officer arriving, taking over CPR and telling me to go outside and wait for the ambulance. I remember hearing that siren noise far away.....and then getting closer and closer until they were in my driveway. I remember standing outside and watching the paramedics jump out and run to me, asking me to direct them where to go. It's all been a blur and yet now I can remember that so clearly. It is such a crazy thing what our minds are capable of. . . The ambulance tonight took my breath away, literally....I am glad I was on the side of the road because I just sat there. . . My counselor told me once that when I experience these "triggers" that I should sit back take big deep breaths in and then let them out. To release the thought and replace it with something that makes me smile. She always told me there was a reason they came up...so accept it for what it is and then release it. That little breathing exercise has helped me many times. I'm glad I still remember what to do... . . Is there anything that helps you get through moments that catch you off guard?
24.01.2019 00:11:30
What do you do to honor yourself ?✨
.
I have to admit that I'm better at this so
What do you do to honor yourself ?✨ . I have to admit that I'm better at this some days more than others, but I do practice using affirmations.✨ . Some of my favorites: . I am successful in whatever I do.✨ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything is getting better every day.✨ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mind are filled with positivity and my life is full with joy.✨ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honor yourself and honor wherever you are on your journey right now. ✨ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recognize that wherever you are is a beautiful point in your journey. ✨ . While you may have hopes and dreams that will lead you to bigger and better places, remember that valuing who you are in the present is a critical building block for the future.✨ . What is an affirmation that resinates with you? . #honoryourself#affirmations#getinspired#begrateful#healthcoach#healthforlife#selfhelptime#createyourreality#havehope#breathdeeply#smallchangesbigresults#healthyliving#balancelife#ipswichma#exercisetherapy#goodforyou#positivethoughts#feelgreat#beproudofyourself#makethechange#youcandoiticanhelp@robynyoukilis
24.01.2019 00:02:30
"If you put your disbelief aside, roll up your sleeves, take some risks and tota
"If you put your disbelief aside, roll up your sleeves, take some risks and totally go for it, you'll wake up one day and realize you're living the kind of life you used to be jealous of" -Jen Sincero . . Despite still being a new coach, everyday I remind myself of this quote. Why? Because everyday I'm pushing for a larger PURPOSE. People are always scared to share their goals because they are worried small minded people will shoot down their dreams. Nothing will hold me back from my dreams, you just wait and see 💕 . . . #girlboss#armywife#coach#fitnessjourney2019#makethechange#whynotyou#businessowner#makethechange#fitnessmotivation#usa#canada#dreamjob#change#washington#pennsylvania#workoutclothes#fallatire#girlswhogrind
23.01.2019 23:59:08
Advertisement
“When should you start to do something? When its finished” 
One of my favorite J
“When should you start to do something? When its finished” One of my favorite Jim Rohn philosophy lessons. If you don’t know what you are working on or toward than you will end up wasting all your hard work, know what it is you are looking to accomplish and make every move count. Honored to meet the man the myth the legend who has helped us dial in our nutrition and taught us how to better serve our clients.
23.01.2019 23:53:51
Has anyone else been feeling stuck lately?
✨
That’s how I’ve felt since Christma
Has anyone else been feeling stuck lately? ✨ That’s how I’ve felt since Christmas about everything business/social media related until Sunday. ✨ And I don’t mean a teeny bit stuck. I’m talking big time stuck. ✨ Like so stuck that I doubted whether or not my business was worth it (I’ve got a whole post on self-doubt coming up soon). ✨ So stuck that I’d rather think about my plans for a future nutrition practice than think about sending out messages for testimonials and collabs. Which is kinda ridiculous. ✨ I knew my goals. I knew my action steps to achieve my goals. But I just couldn’t seem to get started. ✨ My list of to-dos was overwhelming to look at even though it was super simple and exciting things. ✨ But you know what got me out of it? Just doing one small thing. ✨ I sent one message to a friend for a testimonial. And then I sent the second. And then the third. ✨ And before I knew it I was chugging along and wondering why I was so averse to doing this? ✨ Sometimes its just the idea of something that’s shutting us down and we just need to take the tiniest of steps to get that momentum going again. ✨ I want to know...how do you get unstuck, or keep from getting stuck in the first place? ✨ Also, you are amazing human being and whatever you’re feeling overwhelmed by, you can crush it 💪🏼
23.01.2019 23:51:45
The concept of readiness is one people would be better off forgetting. 
If we co
The concept of readiness is one people would be better off forgetting. If we could have it in our head from the get go that there's no real point of feeling 100% prepared and we just got to work anyway, we would have accomplished an unfathomable amount more both as individuals and as a species. Wrap your head around that ASAP!!! -Other stuff going on? Do it anyway. -Scared? Do it anyway. -Don't feel like you have enough knowledge? Do it anyway. Look, there will ALWAYS be excuses to make you think, nah not right now.. ignore them. Now is all you have. In the immortal words of Elvis Presley, it's now or never 🤷‍♀️ Link to custom weightloss/fitness programs in my bio 💪 #motivation#alwaysbetter#justdoit#dieting#fitnessgoals#fatloss#weightlosscoach#customprogram#accountability#dietinghelp#weightloss#makethechange#takeaction#fitfam#nowornever
23.01.2019 23:46:13
💥💥”Power plants don’t HAVE energy they MAKE energy”💥💥 by Brendon Burchard. 
Frie
💥💥”Power plants don’t HAVE energy they MAKE energy”💥💥 by Brendon Burchard. Friends 💙if you want to have energy you have to get off that couch 🛋 and GO GET IT!!! Stop 🛑 making excuses! Stop ✋🏻 saying TOMORROW!! Start NOW!! Make yourself a priority 👊. Do you want to be the best version of you? Well you won’t do that on the couch 🛋! Get out of your comfort zone because when you get uncomfortable 😣 that is when the changes start happening 💪. Will it be easy🤷🏼‍♀️ good grief NO! Will it be worth it? Absolutely! Because YOU are worth every sore muscle 💪, every drop of sweat 💦 and every single gasp of breath!! Keep telling yourself that YOU are worth it!! Keep saying it out loud until you BELIEVE IT 🙌🏻!! I want you 👇on my team!!! I want to help YOU!! I want to cheer you on 🎉!! You can get a amazing workout in as little as 20 minutes a day!! I was literally dripping in sweat 💧 in 20 minutes!! One day 😬 or day one🤩? You decide!! I believe in you!!❤️ #busymomlife#momof3#fitforlife#foreverfit#maketimeforfitness#youareworthit#takecontrol#girlswithmuscle#bethepersonyouwanttobe#makethechange#vegeterianliving#tranformin20#lovetorun
23.01.2019 23:41:24
Here’s just the beginning stack of reads and rereads I have for the year plus mo
13 3
Here’s just the beginning stack of reads and rereads I have for the year plus more books on order coming. 24 was the goal but I have a feeling I’ll exceed that. David Goggins Can’t Hurt me is fucking exceptional! Sovereignty by @ryanmichler is a great read for every man and young man, diving into marketing and sales funnels as well and getting back to the root of inner self reflection and development with Tony Robbins , NA book because addiction can creep back in at anytime and on the list is The WarriorBook by @garrettjwhite I listen to Unbeatable Mind by @theunbeatablemind and will attend @sealfit in August to test myself mentally and physically along with my strength training with my BadAss coach @the_goat_12 (get ahold of him for programs in powerlifting or strength training, he’s the real fucking deal!) #teamgoat Are you pushing yourself this year? Let me know what you’re set to accomplish!
23.01.2019 23:36:09
5 days to go & 1 seat left with your name on it! We can help you #makethechange
5 days to go & 1 seat left with your name on it! We can help you #makethechange give us a call on 47712791 or DM for more info💪🏽🤩
23.01.2019 23:33:33
Did you know you can buy products separately and not just in regimen bundles? Th
Did you know you can buy products separately and not just in regimen bundles? Though our products build off each other with our multi med therapy that doesn’t mean that still can’t work wonders on their own! I love sharing these products with people- especially people who are looking for help with their skin! One small change could be the trick for you and your skin! #makethechange#rodanandfields#step1#askmehow
23.01.2019 23:24:56
Silicone straws and tips!
No Straw Please alternative!
Cool colourful colours to
Silicone straws and tips! No Straw Please alternative! Cool colourful colours to eliminate all plastic and paper waste! Great for kids.... think about how many happy meals and juice box straws your kid can eliminate from landfills! Start the movement with your kids and make a difference! #nostrawplease#nostraws#laststraw#laststrawmovement#mylaststraw#ocean#oceancleanup#makethechange
23.01.2019 23:19:19
I’ve been reading a book called “Unfu*k yourself” by Gary Bishop, and I have lea
I’ve been reading a book called “Unfu*k yourself” by Gary Bishop, and I have learned a new self love for myself. Today I read about the willingness to get up and do things. We often view ourselves as procrastinators or lazy when in reality we’re just unwilling. So let me ask you this. If all you had to do was make one small change and have the willingness to better your life would you? The door is open, all you have to do is walk thru it and believe in yourself! . . . . #HappyLiving#BookWorm#selfcare#mindsetofgreatness#sanantonio#MakeTheChange#unfuckyourself
23.01.2019 23:11:29
The first step is always the hardest.
Whether you’re starting a fitness journey,
The first step is always the hardest. Whether you’re starting a fitness journey, changing your nutrition or BOTH – simply getting those first few days in…is HARD! . . But one thing I learned is we all have that “tipping point” – that point where your desire to change outweighs your desire to stay the same and it is THEN that the excuses get pushed aside and you GO FOR IT. 🙌🏼 . . And this is what my GOAL is for YOU with Clean Week! To just GO FOR IT – try this out FOR FREE and see if YOU will benefit from the combination of 👇🏼 . FITNESS + NUTRITION + SUPPORT to get you RESULTS! . If you’ve ever watched what I do – and thought “I could never do THAT’ – then it's time to CHANGE THAT ATTITUDE!!! . . Clean Week is a program designed specifically to EASE you into a healthy lifestyle – with NO STRINGS ATTACHED my friends!!! . . This program is ideal for you if you are looking to: . ➕Ease into fitness with easy-to-follow workouts. ➕Learn the basics of proper eating—not “dieting” – but EATING FOR FUEL ➕And get an inside look into how my virtual accountability groups work!!! . . WHAT TO EXPECT during the 7 day group: . ➕Begin losing those first few pounds ➕Feel stronger physically and mentally ➕Have more energy throughout the day ➕Kick those unhealthy cravings ➕And feel CONFIDENT that you can continue! . . If you’re ready to boost that confidence, try something new, grab a sneak peek into my accountability groups and JOIN me for a week of fun and fitness – then drop an emoji below!!! 🙋🏼‍♀️ Or go to the link in my bio and fill out the app. 🤳🏼 {This is a FREE group, NO obligations. 😉} . . . We start Monday, Jan. 28th! 💖 . #ificandoitsocanyou#eatcleanfood#7daychallenge#cleanweek#makethechange#embracelife#cleaneating#moveyourbody#loveyoself
23.01.2019 22:53:47
Well January is almost over, and for most it's a tough month. How many of us hav
Well January is almost over, and for most it's a tough month. How many of us have already caved in on our new year's resolutions and are maybe not feeling ourselves as we wait for payday and hope it all changes? Change doesn't start with payday; it starts with you. It's not too late to start those resolutions. They shouldn't be new year's resolutions. Instead they should be new you resolutions. And these new you resolutions can be the catalyst in getting you to where you want to be in life. The christmas period is great for a blow out, but remember: you're never too far from where you want to be with a few changes and a little hard work - even if it is the old cliche of getting back in the gym (please see below). #fightyourdemons#gym#hardwork#easywork#newyou#changes#happy#happiness#january#makethechange#boxing#boxfit#twins#seeingdouble#mentalhealth#mentalhealthawareness
23.01.2019 22:47:49
How many times have you gone to update your Facebook or Instagram profile—or let
How many times have you gone to update your Facebook or Instagram profile—or let’s be honest, your Bumble profile—only to realize NONE of your photos do yourself justice due to dull and lackluster skin? You may just chalk it all up to aging or bad lighting, and try to keep it moving. But I want you to to know, the fix is SO! EASY! My less than 5 minute morning and evening skincare routine is just what your skin needs to gently remove dead skin cells, boost collagen production, reduce fine lines and sun spots. Reveal glowing and youthful skin in just minutes a day. Need proof? Take a look at the 2 photos! The one of the left was taken on December 9th and was my Day 1 of the skincare program. The one on the right was just taken today, January 22nd! No filter, no makeup other than some mascara and our tinted sunscreen! I am Impressed! Are you ready to be? Let's chat and see if you are interested in shedding a few years of age of your skin!
23.01.2019 22:47:00
Shall I compare THIS  life to a flash of lightning or just a drop of dew? EVEN A
Shall I compare THIS life to a flash of lightning or just a drop of dew? EVEN AS I SPEAK it has passed !! So let me remind you to stop searching for the TRUTH, just let go of your opinions. #seeknirvana#misguidedmissile#makethechange#georgeknows#locationlocationlocation
23.01.2019 22:14:02
Children playing in the streets of Temeke district, Dar Es Salaam, Tanzania. Sho
Children playing in the streets of Temeke district, Dar Es Salaam, Tanzania. Shot for recent CVE (Countering Violent Extremism) multimedia assignment. I’ve been to this neighborhood twice now on assignment. Both times I was told there are a lot of gangs, drugs, crime, and related problems. What I saw was these kids. I only hope that the project work we are doing there enables children like these 7 boys to get the education and support they need to avoid falling into any such traps. 。 。 。 。 #alleviatepoverty#endpoverty#educationispower#educationistheanswer#wednesdaymotivation#kidsatplay#childrenofafrica#lendahand#fundeducation#internationaldevelopment#forpeace#educationforall#educationforallchildren#whatcanido#changethefuture#changelives#makethechange#reportagephotography#reportage#documentaryphotography#documentaryfilm#documentary#fightforgrowth#raiseawareness#helppeople#oneworld#onepeople#helptheworld#supportpubliceducation#supportpublicschools
23.01.2019 22:11:52
Choose to listen to the voice inside of you that KNOWS you have what it takes. W
Choose to listen to the voice inside of you that KNOWS you have what it takes. When you’re presented with fear, anxiety, or doubt make it a point to say no. It is so liberating to just say F it and throw yourself full force into the fire. 🔥🔥🔥 At the end of the day, we must take risk to experience growth and reward.
23.01.2019 21:45:06
Well done. 17lbs down in 2 weeks.👍 So proud of you. X

Rachel Harvey-Di Gioia
Th
Well done. 17lbs down in 2 weeks.👍 So proud of you. X Rachel Harvey-Di Gioia The 1:1 Diet by Cambridge Weight Plan Independent Cambridge Weight Plan Consultant Covering Newbury, Thatcham Berkshire and surrounding areas. Tel: 07776812870 Email: rachelharveyd@googlemail.com Website: www.cambridgeweightplan.com/RachelHD https://www.facebook.com/Rachel-Harveyd-Independent-Cambridge-Weight-Plan-Consultant-2158331731114312/
23.01.2019 21:40:36
💪💪🏻💪🏼💪🏽💪🏾💪🏿
Carlos Rodrigo es un #Changer
"Cuando era pequeño Carlos fue diagnos
💪💪🏻💪🏼💪🏽💪🏾💪🏿 Carlos Rodrigo es un #Changer "Cuando era pequeño Carlos fue diagnosticado de miotrofia muscular espinal, una enfermedad neurodegenerativa. Un día Carlos, persiguiendo su sueño de convertirse en entrenador de fútbol, se acercó a la Federación Madrileña de Fútbol a pedir información para hacer un curso. Al otro lado, alguien se rió. “¿Me estás diciendo que porque estoy en silla de ruedas no puedo formarme para entrenador de fútbol?”. Apenas unos días después, la Federación recibió más de 75.000 firmas exigiendo un cambio en la normativa que impedía a las personas en silla de ruedas acceder a la formación de entrenadores de fútbol. Y unos días más tarde, la normativa cambió. Hoy, ya entrenador, lucha para lograr que el fútbol femenino se equipare al masculino..." Click SEE TRANSLATION ⬇️ for English MORE: LINK en BIO FOLLOW: @piensoluegoactuo INSPIRED by @yoigo 💪💪🏻💪🏼💪🏽💪🏾💪🏿 #PiensoLuegoActúo#ChangersMagazine
23.01.2019 21:37:07
🔥Wake the hell up!🔥
.
Exactly what I had to say to myself a few short months ago
🔥Wake the hell up!🔥 . Exactly what I had to say to myself a few short months ago! Nothing in this life is going to change if YOU don’t change it. 💥 If life handed you sh*t, you hate your job, you’re in a dead end relationship, you’re in debt, you’re in bad health... I don’t care WHAT it is- only YOU can change your path. We have the opportunity every morning to choose the direction we want to aim for and strive for those goals. 🌶 I jumped into this journey looking for a change and it turned out to be EXACTLY what I needed it to be. . Tomorrow morning is a new day. Set it in motion now. 🏹 DM me and I’ll help you. 🧩 . #lightattheend#lightattheendofthetunnel#onlyyoucanchangeyou#changeyourpath#lit#lightitup#makethechange#jump#leap#wakeupandlive#slayqueen
23.01.2019 21:33:44
Failure is on failure if you didn't learn from it...
.
.
.
.
.
.
#learn #success
Failure is on failure if you didn't learn from it... . . . . . . #learn#success...more
23.01.2019 21:29:12
@saltlickecosurf @jarredmarxj dm me to place your orders now... and for price 🤙🏼
@saltlickecosurf@jarredmarxj dm me to place your orders now... and for price 🤙🏼😊 C.O.D #makethechange#becomethechange
23.01.2019 21:22:56
An energetic workshop at #beachcroft Acadermy partering up with #insightblenheim
An energetic workshop at #beachcroft Acadermy partering up with #insightblenheim to provide awareness to the students. #westminster#insightblenheim#undotheinfluence#beheathly#Makethechange
23.01.2019 21:15:11
Happy Wednesday
Having a productive work life means that we must be healthy to w
Happy Wednesday Having a productive work life means that we must be healthy to work. Invest in your health today! #wellness#health#healthylifestyles#makethechange#healthyworkforce
23.01.2019 21:11:39
Just loving what I do for a living!!!💕🙏🏽😘
Just loving what I do for a living!!!💕🙏🏽😘...more
23.01.2019 20:53:35
Going for a record breaking day!!🙌🏼 Anyone who comes in from now until 4:00, get
Going for a record breaking day!!🙌🏼 Anyone who comes in from now until 4:00, gets their name entered into a drawing for this Superior Impact Cup!!💙💚 . . . #supportlocal#bethechange#thetimeisnow#makethechange#purposeinaction#smallbizsuperior#herbalifenutrition#makinganIMPACT#haveasuperiorday#healthierhappieryou#superiorIMPACTnutrition
23.01.2019 20:47:45
The difference between not taking care of myself using the excuses I want to enj
160 16
The difference between not taking care of myself using the excuses I want to enjoy my life to the fullest VS taking care of myself so I can actually live my life to the fullest. Know what self love doesn’t have to be a bottle of booze and a beers. My self love these days are something to stimulate my mind and fuel my body. Self love shouldn’t leave you needed to recover or less productive. It should have you rejuvenated and ready for more. 📸 @_mhernan_photos (photo on the right haha)
23.01.2019 20:45:12
Some scares are hidden deep beneath the surface. So deep we can’t see how much t
Some scares are hidden deep beneath the surface. So deep we can’t see how much they still hurt us because they’re not on the surface. Those be the hardest to heal. But the ones we can get to are there to teach you about the mistakes you made and how to avoid them ever happening again. I’ve been looking at the scares on my body as well as the ones inside me... and all I can see is a man who’s been through a lot BUT IM STILL STANDING!!!!! Heal as long as you need but get yo ass up and keep it moving. . . . #leg#scars#wise#thoughts#motivated#staywoke#staypositive#staystrong#breakthecycle#trusttheprocess#behappy#makethechange#changeisgood#music#makes#me#smile
23.01.2019 20:31:09
May 10, 2018-I had hit rock bottom. I thought I was doing it all, although it wa
May 10, 2018-I had hit rock bottom. I thought I was doing it all, although it wasn’t 100% all the time, it had to have been better than I was doing before I started. RIGHT? The scale wasn’t my friend, so I broke up with it and never looked back. I went to the doctor-the scale-it insisted that we talk about it. Well it was mean to me and didn’t tell me anything I wanted to hear. It was more bad news. That’s it-I have had enough! I changed how I ate, completed 180. I went harder in my virtual gym. The weight FINALLY started coming off! I was feeling so good. I was feeling so much better. I thought the more I loose, the better and better I can feel. So I kept going. . Then my favorite time of the year rolled around: MY BIRTHDAY MONTH! If you know me, you know how I feel about my birthday. So I splurged-ALL MONTH. I thought: I have to get back on track, so I would do well one day and then next day would be shit. I knew I had gained. I lost a little bit but I kept doing well and then doing horrible. So they my weight was going up and down. After thanksgiving, I was had still gained. Now it’s December and pretty much all is out the window-why stop now-eat what I want, no tracking or thinking? I know I will be doing the REFRESH and starting a new program at the first of the year so I will start over then. . Now here I was feeling so bad. And I don’t mean mentally, I mean physically. I had a headache all the time. I was having trouble sleeping. I felt bloated and just plain fat. I just never felt that great. I could feel sick to my stomach and have acid reflux (I already take meds for it but it wasn’t helping.) I thought to myself- “Is this how I felt all the time?” I feel so bad. And here I was 13.8 pounds heavier. . Jan. 7, 2019-I finally committed to getting back on track. I started my REFRESH. I went back to tracking my food and picking healthy foods. I am limiting my sweets. I am feeling so good again. I am sleeping better. I no longer have headaches. I don’t feel sick to my stomach or don’t have acid reflux. I don’t feel bloated or fat. (You know that feeling I am talking about!) It’s been 2.5 weeks and I am 8.6 pounds lighter! I am more determined than ever!!
23.01.2019 20:29:52
Fighting a cold for the last few days has made it difficult to feel like working
Fighting a cold for the last few days has made it difficult to feel like working out but I have not stopped. I have been making myself get out of bed and fight the excuses. It may be more difficult while being sick and I’m not 100% but then that feeling when you’re done completely makes up for it! Fight the excuses! . . . #noexcuses#noexcuseswork#stopmakingexcuses#dosomethingforyou#makethechoice#makethechange#makethedecision#changeyourlife#startlivingyourlife#startlivingabetterlife#startleadingahealthylife#healthylifestyle#evenmykidsloveit#kidsyoga#dontwait#startnow#whatareyouwaitingfor#howmuchdoyouwantit#makeprogress#youllbesogladyoudid#healthyhappylife#healthyliving#healthylifestyle#bestcommunity#sogoodforyourhealth#yourhealthmatters#youmatter#dothisforyou#dothisforyourfamily#noregretsinlife
23.01.2019 20:24:10
Fra den 27. december 2018 til den 20. Januar 2019. Det er da meget godt 😁💪🤸‍♀️ #
23.01.2019 20:17:03
How do you live a balanced lifestyle with travel, holidays, birthday parties? Th
How do you live a balanced lifestyle with travel, holidays, birthday parties? This is one of the hardest concepts for most people and where many tend to fall off their journey. They think I’ll just “take a break” for this ONE event. Then what happens is there’s a family reunion this weekend and a birthday celebration at work. Everyday there ends up being some type of occasion to celebrate! You then begin taking breaks more often than not. Do you think your heart takes a break from beating? Then why do you let your health take a backseat? There are always going to be holidays, trips, birthdays ALL YEAR! If you don’t start deciding what is more important in your life...that bite of cake or walking my kids down the aisle at their wedding… you will never be able to keep up! Commit to yourself and your goals! We’re here to help you create a healthy balanced lifestyle, but that starts with you knowing you deserve it! #everymarcomatters
23.01.2019 20:07:45
❤️🐶
❤️🐶...more
23.01.2019 19:58:18
Become part of our community today & you will receive FREE Monthly Newsletters
Become part of our community today & you will receive FREE Monthly Newsletters that will help keep you motivated on your health & fitness journey. Hit the link in our bio & head over to the members area to log in with your details 😊 It’s that easy! Make the change today! 📩 info@blfitness.com.au 🌏 www.blfitness.com.au 📲 @bodylinefitness.au 🎥 Bodyline Fitness AU - - - #personaltraining#onetoone#personalised#bodylinefitness#blfitness#blfit#blf#jan2k19#health#fitness#exercise#train#studio#sydney#monthly#newsletter#makethechange#fitspo#fitfam#mindset#clients#january#traintogether#staytogether#makethechangetoday#goals#innerwest#dedication#follow#contactustoday
23.01.2019 19:56:57
Change can be hard. 
Using ScrubMask is not! 💧Just mix with water!💧
Change can be hard. Using ScrubMask is not! 💧Just mix with water!💧...more
23.01.2019 19:54:53
This really says it all. So much plastic on Perran Sands / Penhale beach today d
This really says it all. So much plastic on Perran Sands / Penhale beach today during our beach clean . Surfers Against Sewage and Haven came together to do a 3 hour litter pick to make our beaches free of rubbish . . . . . . . . #surfersagainstsewage#haven#perranporth#penhale#plasticproblem#2minutebeachclean#makethechange#plasticfree#bethechange#rethink.
23.01.2019 19:50:58
OMG - some spoilers on @arbonne Instagram has got me excited... Eye spy some eye
OMG - some spoilers on @arbonne Instagram has got me excited... Eye spy some eyeshadow palettes....this is huge!!! Hmmm what else I wonder. I am soo excited. #arbonne#arbonnecanada#arbonneindependentconsultant#exciting#newproduct#newproducts#natural#healthy#vegan#glutenfree#crueltyfree#pure#safe#beneficial#botanicallybasedingredients#makethechange
23.01.2019 19:50:46
Updated amounts, as requested. Now you won’t make so much you have to store your
Updated amounts, as requested. Now you won’t make so much you have to store your laundry detergent in the bathtub. 😬⁣ ⁣ This recipe is simple (just stir), powerful (buh bye stains & CrossFit stank), and cost-effective (8 cents per load?!). Plus you’ll feel comfortable using all of the ingredients. AND it smells good.⁣ ⁣ I store mine in an iced tea dispenser because it still makes a lot, y’all. I made my first batch 4 months ago and still have enough for 12 loads. Insane. ⁣ ⁣ Make some. Invite friends over for a detergent making party. It’s what all the cool kids are doing.
23.01.2019 19:40:45
Tonight’s dinner was a ‘use up the stuff in the fridge’ dinner

It threw up a pr
23.01.2019 19:34:16
FIND!! As a small business we strive to find more ways to be zerowaste. We have
FIND!! As a small business we strive to find more ways to be zerowaste. We have trialled these amazing bags from @ecocraft_ltd and they work! The bags are made from cellulose and are compostable and biodegradable. We are putting in our first order this week so all deliveries from then on will be TOTALLY #zerowaste and #plasticfree 😊 Thank you @artisinalvegan for sharing your find with us!! 💚 🌍 💚 #zerowaste#plasticfree#smallbusinessowner#changeforthebetter#cleanup#zerowastjourney#makeadifference#makethechange#greenplanet#blueplanet#smallbatchproducer#artisanalfoodproducer#healthy#delicious#nutritious#snacks#driednotfried#nopreservatives#noadditives#veganuary#vegan#vegetarian#onthegofood#ockley#surrey#supportsmallbusiness#shoplocal
23.01.2019 19:23:28
The beautiful hills of Bloomingdale NJ bring peace with nothing but endless tree
The beautiful hills of Bloomingdale NJ bring peace with nothing but endless trees flowing through the mountains. The river and streams run effortlessly as I started my hike with a waterfall at the end. As I stared in gaze at the waterfall I reflected on all the people I want to bring to enjoy her beauty and accept the many obstacles. The perfect place for a challenge and reward. May you take the chance to make the change to this snowy oasis! Join me in the summer to take the challenge once again with flowers blooming and birds chirping! #bloomingdale#nj#newjersey#makethechange#verona#westmilford#hike#mountainbike#snow#run#river#rivers#beautiful#mountain
23.01.2019 19:22:44
🖤 “We can not become what we want by remaining who we are” ~ Max Dupree...
🖤 Thi
🖤 “We can not become what we want by remaining who we are” ~ Max Dupree... 🖤 This photo may be a little over the top... 🖤 But I think it makes the point strongly... 🖤 That in order to get what we want... 🖤 We have to make some changes... 🖤 Changes in who we are... 🖤 Changes in what we do... 🖤 Changes with whom we associate ourselves... 🖤 That’s what I’m doing... 🖤 Are you? . . . . #health#workout#fit#healthy#instafit#lifestyle#supplements#luxury#entrepreneurship#love#goals#millionaire#boss#successful#entrepreneurlife#socialmedia#quote#quotes#ambition#happiness#quoteoftheday#millionairemindset#love#beautiful#picoftheday#inspiration#famous#vitamins#change#makethechange
23.01.2019 19:20:47
“I just wanted to thank you for my new found identity. I am a jumper.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I just wanted to thank you for my new found identity. I am a jumper.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cory Lobkovic made his first jump 7 years ago when he quit his job as a fry-cook to assist a wedding photographer in Orlando. Although he didn't make any money that year he felt a spark inside him ignite. He’s jumped a few times since then: dropping out of college to tour with a metal band, quitting a job that he wasn’t passionate about to head off and explore California, then eventually returning to school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When he was offered his dream job with Canon in Southern California, he turned it down to stay in school and the regret of that decision stayed him. That year Cory learned a valuable lesson: that his happiness has nothing to do with his salary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After he stopped feeling sorry for himself Cory reapplied to Canon and was offered a job in Virginia. He jumped at the chance but after only a year the pull of California had him selling his belongings and heading back to the West Coast. Luckily, this story has a happy ending. Cory ended up getting that job with Canon in California after all and 2 years later, he’s preparing to leave his previous dream job to create a brand of his own, @the.lens.guru.⠀⠀⠀⠀⠀⠀⠀⠀⠀
23.01.2019 19:18:28
I’m so thankful for the day that I’ve decided to take a leap of faith and start
I’m so thankful for the day that I’ve decided to take a leap of faith and start using @herbalife products. I was uncomfortable in my own skin! At my heaviest weight, I was depressed, fatigued, unhealthy, none of my clothes fit and I rarely ever wanted to go out and do the things I love to do. I eventually tired of allowing my life to pass me by as I continued to eat myself into an early grave. So I put one foot in front of the other and made that change and I surely don’t regret it. Not only am I losing the fat and dropping inches, I’ve gained my life back! Made new friends, changed a few lives for the better and most importantly I’m a healthier and better version of who I used to be. My journey is far from finished but I stand at this view and admire the results. Always be sure to appreciate yourself, your struggles and your triumphs. . . . #herbaliferesults#herbalifenutrition#wellnesscoach#activelifestyle#propernutrition#weightmanagement#herbalifestyle#herbalifecoach#coachcrystals#motivation#bodyunderconstruction#thejourney#fitnessmotivation#fitness#makethechange
23.01.2019 19:13:39
Get this Party Started... Iedereen bedankt voor de tips en trucs omtrent m’n hav
Get this Party Started... Iedereen bedankt voor de tips en trucs omtrent m’n havermout probleem. 🙏🏼 Maar voor de zekerheid vandaag toch gekozen voor een spinazie, bessen-en bosvruchten, wortel, gember, kurkuma smoothie. En ja natuurlijk drink ik dit door een RIETJE! 🥤😁 * * * #makethechange#tendaysdetox#fittergy#veganswitch#fittergysportvasten#keepyoursmile#tanderosie#straw ( #📷@nannawitsch )
23.01.2019 19:10:17
Traveling these past few days has stirred up so much excitement in me. Our team
Traveling these past few days has stirred up so much excitement in me. Our team is so ready to bring new products, new designs and new ideas into our company 💚 2019 is going to be a special year I can feel it 🎉
23.01.2019 19:06:37
T20: Day 10, Stronger! I decided to do the Bonus workout with weights today and
T20: Day 10, Stronger! I decided to do the Bonus workout with weights today and then did to 10 minute bonus ab workout too...😅😳🤯 No joke
23.01.2019 18:53:35
You been looking for a new hairdresser but are to nervous to change? 
Don’t be!
You been looking for a new hairdresser but are to nervous to change? Don’t be! We offer a complimentary consultation for every new client. Come in and have a no obligation chat to one of our stylists. We will analyse your hair, offer a treatment plan and also discuss your colour options whether it be natural blonde hilights, grey coverage or a bit of pink! Why not try a kinder colour? You will love the clean colour line of Organic Colour Systems, used exclusively @offthefringeorganic. 💚Ammonia free, 💚Paraben free, 💚lowest levels of PPD, 💚Resorcinol free, 💚Plastic free styling, 💚Personalised program. Call today for your complimentary consultation, hair analysis and skin patch test. 💙💙💙💙💙💙💙💙💙 • • • • Photo credits Organic Colour Systems Brand Ambassador, Karine Jackson Apricity Collection 2019 Credits: Hair: Karine Jackson Hair & Beauty London for Organic Colour Systems, Photographer: Andrew O’Toole, Makeup: Margaret Aston, Stylist: Mel Nixon, Assistants: Organic Colour Systems Salon Mentor Nichola Hand & Tatum Yeo #organiccoloursystems#organiccolorsystems#haircollection#offthefringe#brandambassador#sundayvibes#floaty#free#vegan#ammoniafree#aucklandhairdresser#alternativehaircare#parabenfree#plasticfreestyling#prescribedprogram#certifiedorganicingredients#certifiedsalon#choosebetter#crueltyfree#makethechange#natural#notoxinshere#ocscolourwithoutlimits ocscolourwithoutlimits #offthefringe#organiccoloursystems#funhaircolor#ammoniafree#freeconsultation#howick
23.01.2019 18:41:45
Eating healthy isn't hard once you get used to it. 😋
.
I had my Lifestyle shake
Eating healthy isn't hard once you get used to it. 😋 . I had my Lifestyle shake at 6:00am and this at 11:00 with no snacks in between (if you know me that's saying A LOT!) 🙌🏼 . I'll probably have some veggies around 3:00 and be ready for dinner at 6:30pm. . I'm LOVING my new fitness routine! . Comment 💪if you want to join me! . . . . #weightlosswednesday#resistthetemptation#eggs#tomato#grilledtomato#delicious#healthybreakfast#easybreakfast#fitness#cantstopwontstop#brunch#makethechange#huntress#protein#delicious#eathealthy#myweightlossjourney#fitisthenewskinny#operationbikinibody
23.01.2019 18:23:52
Next
loading