Instagram tag losetheExcuses

If you saw my story you know I had lots of energy this morning...LOL! 2 cups of
If you saw my story you know I had lots of energy this morning...LOL! 2 cups of coffee and some straight energize! So...knocked out a bonus workout AND the workout of the day! Down 1 pound and 2.5 inches this week only working out 20 minutes per day....eating real food...and even had a whole cheat DAY (that was a total accident 🤷‍♀️). Why are you NOT joining me and changing your body and your mindset? You don't have to feel uncomfortable in your own skin! #iamherewhenyouareready#losetheexcuses#andthentheweight
19.01.2019 18:09:10
Do you want amazing, REAL results??? Join us for just 25 minutes a day!!
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Sto
Do you want amazing, REAL results??? Join us for just 25 minutes a day!! . . Stop giving in the your excuses!! . . Tomorrow is the last day to sign up for this month's bootcamp! . . Are you with me? Drop a comment below and I'll send you the info!! . . (Oh, and did I mention you could get FREE STUFF??😀😀)
19.01.2019 15:21:17
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When life not only test you mentally but physically has well. Two weeks of build
When life not only test you mentally but physically has well. Two weeks of building myself💪🏽💪🏽 from running 1.5 mile run in 20 minutes to 14:41. Definitely not the fastest but I finally graduate from a walk with a little run to running the entire course. With my hubby by my side and most of the time leaving me 🏃🏾‍♂️The only thing that matters is, I passed 🏃🏾‍♀️. Damn, I hate running 😅 #runningmotivation#runningmom#runninggirl#runninglifechallenge # healthierme #workout#fitnessjourney#rememberwhyyoustarted#losetheexcuses#setyourgoals#nomoreexcusesforme#gettingbacktotheoldme#summerbodiesaremadenow#pushyourself#gainingresults#stayfit
18.01.2019 23:04:46
The difference in these two pictures is so much more than a slimmer face and les
The difference in these two pictures is so much more than a slimmer face and less leftover baby belly. . •The difference in these two pictures is 15 inches (with more to go). •The difference is actually choosing to take a picture rather than hide behind others when a picture is necessary. •The difference in these two pictures is 23 pounds. The difference is realizing a diet isn’t the answer, a nutrition education (backed by science) is. •The difference is prioritizing myself rather than placing myself on the back burner because ‘mom guilt’ is so so real. •The difference is ENERGY! •The difference is smart nutritional decisions instead of deprivation (I do not thrive on the “You must cut out ____” strategy). •The difference is 1900+ calories everyday, not 1200. •The difference is understanding that the FASTer Way to Fat Loss has been so much more about gaining my life back than anything I had to lose physically. •The difference is living a healthy lifestyle for six months (with a lifetime to go). •The difference is I am BRAVE. Brave enough to begin. Brave enough to post this. Brave enough to tell the world. Brave enough to embrace a newfound health and wellness passion and want to bring it to others. . And truly, all of this is just the beginning. 🙌 . . #thestanzykstories#fasterwaytofatloss#selfcare#youdoyou#goaldigger#fasterwaytofatlosscoach#strongereveryday#pursuehappy#girlboss#pushthrough#FWTFL#defythelie#loveyourself#fwtflcoach#mompreneur#livewell#livehealthy#fitmama#pushyourself#doitnow#nevergiveup#motherhoodunplugged#losetheexcuses#shrinkyourbut#momsofinstagram#progressnotperfection#liveyourbestlife#100daystobrave#themotherhoodcorner#momcommunity
18.01.2019 21:06:42
We celebrate alllllll the victories. 🎉 These are a few of my favorites because I
We celebrate alllllll the victories. 🎉 These are a few of my favorites because I know these feelings all too well myself. I am confident the FASTer Way is the answer to so many of your health hangups, just like it has been for my past and current clients (oh, and myself). An education and step-by-step track backed with SCIENCE and fueled by whole food nutrition. Take a chance? We start Monday and you can register at the link in my bio ➡️ @thestanzykstories ⬅️ before I shut this round down! . . #thestanzykstories#motherhoodunplugged#livehealthy#losetheexcuses#shrinkyourbut#momsofinstagram#fasterwaytofatloss#progressnotperfection#liveyourbestlife#healthyandhappy#fasterwaytofatlosscoach#fitmama#fwtfl#selfcare#changingseasons#feelempowered#takecontrolofyourlife#goaldigger#carbcycling#intermittentfasting#macrotracking#foodfreedom#lifeisagift#themotherhoodcorner#momcommunity
18.01.2019 02:40:24
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Staying focus to reach my goals can be very hard at times, but it’s worth the sa
Staying focus to reach my goals can be very hard at times, but it’s worth the sacrifice. #losetheexcuses
18.01.2019 01:31:09
Cheers to completing day 3! I am loving this new workout program! Short, fun, an
Cheers to completing day 3! I am loving this new workout program! Short, fun, and so effective. You’re probably thinking 𝚋 𝚒 𝚐 𝚍 𝚎 𝚊 𝚕 ! 20 minutes of exercise a day and you’re only on week 1 of 6!? 🤷🏻‍♀️ I’ll definitely be celebrating 𝚎𝚟 𝚎 𝚛 𝚢 𝚍 𝚊 𝚢 for just showing up and keeping the momentum going. For making the commitment to crush some goals and become stronger - both mentally and physically. And of course cheering on my tribe. A group of women who also want to become a healthier and stronger version of themselves. They are some of my favorite people! ❤️ We’re losing and gaining at the same time! 𝙻 𝙾 𝚂 𝙸 𝙽 𝙶 those excuses, lack of motivation, negativity, fear, weight, inches and any self-doubt. 𝙶 𝙰 𝙸 𝙽 𝙸 𝙽 𝙶 confidence, energy, a positive mindset, muscle definition, and knowledge of fitness and nutrition. This is the year to make things happen. Don’t just sit back and watch! Join me on my fit journey! ✨
17.01.2019 07:55:03
MASSIVE Giveaway!

Helping people feel better one day at a time🙌🏻 🚨ANYONE🚨, Man
MASSIVE Giveaway! Helping people feel better one day at a time🙌🏻 🚨ANYONE🚨, Man or woman, (including YOU my team members) in your atmosphere can enter my drawing for: A sampler of 7 amazing options (GMO free, in case you were wondering) for creating wellness in YOUR Life❤️❤️❤️ Sampler includes: Capsules (1 men’s 1 women’s )for easy wake up, energy and vitamin balance. Lifestyle mix with vitamins and the most balanced and the most numerous probiotic combo around for amazing gut health. Form collagen for healthier and stronger/longer hair and nails as well as hair regrowth and muscle recovery after workouts. Move for better joint health, lubrication and reduction in inflammation. PURE energy drink supplement Cafe for energy, clarity, appetite management and antioxidants How to enter: Wednesday 1/16-Friday 1/18/2019 1) Drop a 🙋🏼‍♀️below to show that you have heard of at least one the above crucial elements of YOUR body And need them in your life🙌🏻. ( they are crucial so of course you need them😂😂). 2) TAG TWO of your friends that you think also have heard about at least one of the above body elements and could benefit from healthier hair, skin, leaner muscle, weight loss, and balanced nutrition, but most importantly feeling healthy and happy❤️ 3) Share WHY you think you and your two tagged friends deserve to win the sampler pak! 3) If you’ve been tagged and you want free info and to be entered into the drawing yourself opt-in with a 💜 as a response. In addition to the drawing, 🏳️ If you are a current FORM client or ordered it in the last 60 days and did not receive an email for the FREE “Mermaid Hair” guide or want more info about achieving mermaid hair, message me! 🏳️ #mermaidhair#loseweight#haveenergy#losetheexcuses#healfromtheinside#selfcare#selflove#balancednutrition#gmofree#myfavoritewaytowakeup#costsnothing#freeinfo#thriveandfeelfree
17.01.2019 04:37:40
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Today I LOST...big time!
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I was doing my workout and I LOST my balance... and
Today I LOST...big time! . . I was doing my workout and I LOST my balance... and literally fell on the floor. 🤕 . . I was jumping around and LOST and earring (serves me right... I found it later). 💍 But.... I also LOST my excuses. I pushed through a workout that I knew what going to be tough 😱 . . And because I did... I LOST track of the time. ⏰ Before I knew it... I was done with a full body workout! 💪🏻 Maybe this workout isn’t your jam. That’s totally cool. Did you know there are hundreds more programs available? I can help you find something that IS your jam. So... what have YOU got to lose? Drop a comment below, smash that like button or DM me for more info #losetheexcuses#nerdmom#geekmom#momlife#uncoordinated#ladieswholovecoffee#healthy#drwhofan . . . Shoutout to my new followers (there’s lots today ❤️) @munchkinsnminivans@lb_tarie@petrabarrah71@bbbackwoodscrazy_@esdesigns13@molly_tries@_wanderer_aly@dpp_web_services@_mommin_it_@milso_momma@gemmas_closet17@__giasworld__@allymruth@mrsheatherkrausse@zidanekhan10@mej3@tiffanyshawntay@laurenhyoakum@natashalouiseclark2616@anya.and.isla@bn.blankenship@_twinksss.95@thewritingsandthewall@meganhensonphotography@hectorstylefashion@hollyymeetsworld@ashesawesomeart@joeinfluence_@lifexwiththesmiths@eiobabyco@mynewoldme2019@brightsideseries@7ictoria@fitgirlexis Welcome to the Roo Crew!!
16.01.2019 15:51:05
Excuses are just a reason to not get started... lose the excuses and get to work
Excuses are just a reason to not get started... lose the excuses and get to work 💪🏽🚀 Follow For More Cars & Quotes @bro__living@bro__living . 📷Respective Owner @average.to.millionaire
16.01.2019 15:00:47
3 months, 20 lbs. and 23 in. later.

This amazing lady decided to commit to an e
3 months, 20 lbs. and 23 in. later. This amazing lady decided to commit to an exercise program, follow a simple nutrition plan, and drink a multivitamin/nutrient shake every day. It’s never easy, but it’s always worth it😊. If you are struggling and need to find something simple, yet, effective, message me. I’m here to help 💕#timetochange . . . . . #losingweight#loseweightfast#loseweightnow#loseweightnowaskmehow#getfit#losetheexcuses#losetheexcusesfindtheresults#gethealthier#mommashelpingmommas#helpingmommas#fitover40#fitatanyage💪#latinamom#dothisnow#gethealthyforyou#gethealthyforthem
16.01.2019 12:38:43
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There are a lot people that love putting in that work in the gym but when it com
There are a lot people that love putting in that work in the gym but when it come to nutrition they want to turn a blind eye. Going to the gym for 1-2 hours is like washing you car when you know it is going to rain. 🤔 The first step to eating clean is to stay away from foods that have a long list of ingredients. 🥦🥦 # healthierme #workout#fitnessjourney#rememberwhyyoustarted#losetheexcuses#setyourgoals#nomoreexcusesforme#gettingbacktotheoldme#summerbodiesaremadenow#pushyourself#gainingresults#stayfit#eatclean
16.01.2019 06:50:24
Wake the fuck up 
Sleep early, prepare your meals in advance.
Kill your workouts
Wake the fuck up Sleep early, prepare your meals in advance. Kill your workouts, stop making excuses. Do your job like a boss, make your friends laugh, love your family... Stop being so dramatic, and wake the fuck up! #fitness#lifestyle#crossfitter#coach#functionalfitness#trainhardbestrong#findthereasons#losetheexcuses#gaintheresults#nothingwillworkunlessyoudo#gokudocrossfit
16.01.2019 00:30:26
Day two of transform 20 is complete ✔✅✔ This workout is a rough one too. I'd rea
Day two of transform 20 is complete ✔✅✔ This workout is a rough one too. I'd read a lot of posts on here telling how bad it but I'm glad I pushed through and did it even though I wanted to quit halfway through it. Our bodies can do amazing things if we just get out of our own way and push ourselves beyond those limits. One thing I'm learning is the limiting belief I have needs to step aside because there's a bada$$ in there and she's ready to come out!! Now its time for a #superfood shake that #givesmelife and is the equivalent of six salads so I know I'm getting #allthegoodstuff that my body needs, especially after a Shaun T beating. #weightlossjourney#dedication#keepmovingforward#believeinyourself#losetheexcuses#nonegativity#losethelimitingbeliefs#youcandoit#trustandbelieve#pushthrough#determination#trusttheprocess#keepdoingyourthing#momonamission#drenchedinsweat#goodworkout#feeltheburn🔥#sweatisgood#letsdothis#hardwork#hustle#motivation💯#transform20
15.01.2019 21:48:27
“You don’t need a new day to start over, you only need a new mindset.”
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Well
“You don’t need a new day to start over, you only need a new mindset.” . . Well this applies to me 💯%!! I have no problem doing my workouts daily, because I love working out. But food, that’s my Mt Everest. I crave something sweet daily and my constant drive by’s of snacks in the pantry. It’s all adding up from keeping me from my goals. I’ve been unhappy with my ab definition lately and I know exactly what needs to be done to get me where I want to be. But that’s just it. Chances are most of us know exactly what’s derailing our progress but we continue to do those things anyway. WHY?! Not anymore 🚫‼️ . . New mindset - big changes. . . . #postivevibes#fuelyourhustle#fitnessisajourney#failtoplanplantofail#fitnessmotivation#fitspiration#abs#measybun#momlife#twinmom#mombod#momlife#pnw#tallgirls#transformationtuesday#transform#progressnotperfection#noexcuses#mindset#losetheexcuses#fitfam#newmindset#dumpthejunk#newme#persevere#letsdothis#startover#badhabits#foodforfuel#healthylifestyle#fitjourney
15.01.2019 19:43:02
STOP BURYING YOUR POTENTIAL UNDER YOUR EXCUSES 💣
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I can’t remember the last tim
STOP BURYING YOUR POTENTIAL UNDER YOUR EXCUSES 💣 . I can’t remember the last time I went a day without hearing another super lame excuse 🤷🏻‍♀️ . Oh you can’t workout cause you don’t have time? Hmmmm 🤔 How’s this season of This is Us? I heard it’s not as good as it used to be. . You don’t have the money to INVEST in your health but you drop $150 at Target twice a month like it’s your job? Interesting! . You lack motivation? Real facts 👉🏻 So do all other living breathing humans. Congratulations, you’re totally normal! Motivation is a myth! 🦄 . You’ve tried getting in shape before and nothing works? STOP GIVING UP! Stop quitting when 💩 gets hard! Stop starting over! I’m gonna share a secret with you 👉🏻 There are no quick fixes. And the only one size fits all for getting healthy is CONSISTENCY! It all works when you do!! KEEP GOING! . You’re afraid to fail? Girl, don’t you dare be afraid to fail! Be afraid of being in the EXACT SAME PLACE next year as you are RIGHT NOW!! . If you’ve been waiting for a sign! THIS IS IT! 📍 . YOU get to decide what happens next! Are you gonna keep living in those EXCUSES? Or are you gonna take back control of your own damn life? Drop me a 🙌🏻🙌🏻🙌🏻 below if you’re FREAKING LIVING right now! . #healthylifestyle#healthyliving#fitnessmotivation#passionatelife#transformationjourney#positivemindset#bodyconfidence#cutthebullshit#losetheexcuses
15.01.2019 18:32:35
What Just Happened??? As my thoughts come back to me... I think 20 minutes just
What Just Happened??? As my thoughts come back to me... I think 20 minutes just flew by, I'm done with today's workout and it has my face is looking like a cherry tomato🍅! Anyone else get a sweaty red face from working out? . I gotta tell you I used to get so 😳 embarrassed and I truly believed I was the only who got red and blotchy from a great workout!! So much so that it became one of my biggest excuses! I let the thought of tomato face stop me from working out/ working on me!!!!... Lame I know but FEAR and worry of what other people think can suck the wind right out of your sails! ✋STOP letting your limiting beliefs run your life! Get out of your own way! You're worth so much more 😘 . . . #redheadproblems#liveuptoyourpotential#youdoyou#yourtheonlythingholdingyouback#itssoworthit#losetheexcuses#signofagoodworkout#myfaceandshirtmatch#nooneelsesopinionmatters#theuniversehasyourback
15.01.2019 15:28:16
Positivity always brings light...
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Wake up with a plan to do something and w
Positivity always brings light... .... Wake up with a plan to do something and with expectation for things to go right and for you to move one step closer to your goals... .... Excuses donor get you any closer to your goals so lose them... .... #wakeup#expectations#expectationvsreality#entrepreneur#entrepreneurlife#entrepreneurship#savybusinessowner#savybusinessowners#connectingbusiness#dmventrepreneurs#dmvsmallbusiness#businesswoman#positivity#losetheexcuses
15.01.2019 12:25:42
Seriously, exercise freaking SUCKS sometimes. There are days we just want to say
Seriously, exercise freaking SUCKS sometimes. There are days we just want to say NOPE, not today! • • 👉do you ever feel that way? • • I definitely do!! In fact, I’ve been known to skip a few 🤷‍♀️ • • But that is when the focus shouldn’t be on the workout itself, but what comes from doing it. And how we FEEL when we CONQUER it 🙌🏼 • • Exercise isn’t just for heart health, getting a six pack, toning up and/or losing weight. • • That’s constantly what we work on in our Virtual Fit Camp. It’s mind and body. • • During the workout you are making a mind shift. You are proving to yourself that you are stronger than your excuses, that you CAN do anything you put your mind to. You are pushing past limits, digging deep into your inner strength. And that AFTER feeling? NOTHING quite like it ❤️ • • No, it’s not easy. Our heads tell us to quit, or not start. But WE are stronger than that! • • There are days when we don’t want to workout. There are days that it is SO HARD to push through a workout. But those are the days that we need it MOST. Your MIND needs it, your whole being needs that shift. • • And during those life struggles when we feel like we aren’t good enough, that we failed, that we feel lost -> when you give yourself just a few minutes to walk, to push play on a TOUGH workout, and allow yourself freedom from the real world and focus on yourself ~ it’s amazing how your perspective, your mind, can shift and you can see light 💡 at the end of the tunnel and that even at the worst of times, there is good on the other side 💕 • • How often do you allow yourself a little exercise? A walk? A gym session? A home workout? • • How often do you find yourself making excuses as to why you can’t do it? #losetheexcuses#mindsetmatters#dayonedone#conqueryourmind
15.01.2019 01:35:35
Pardon the sweat 💦

Did you know it’s okay to not be perfect 🙊🙉 Yep, I said it!
Pardon the sweat 💦 Did you know it’s okay to not be perfect 🙊🙉 Yep, I said it! 🗣 Workout not perfect Selfie not perfect Hair not perfect Space not perfect Dogs are being assholes Work is stressing you Dinner not perfect House isn’t perfect And 100000 other bullshit reason we beat ourselves up about. Social media 📱is SO awesome but it sometimes leads us to think everyone else’s life is 🎀perfect🎀. Nah, not true. They’re only showing you 1 of the 100 pictures they took or skipping and not sharing a bad part of their day. This is not reality🤦🏻‍♀️! The great thing about life is that it’s perfectly imperfect and we grown, have experiences and move on. Next time you’re looking at someone thinking they have it all, remember you do too. They just might be better at filtering and adding special effects😉 Nothing I share is perfect- so if you’re looking for a glam and glitzy page mooooove along my dear, I have dogs and their fur is my glitter, if ya know what I’m sayin 😂✌🏼 #perfectlyimperfect#beyourself#growth#grace#wellness#journey#ponderinglife#thinkaboutit#reality#realshit#losetheexcuses
14.01.2019 22:32:21
Little bit of #mondaymotivation 💪🏻 I get comments all the time along the lines o
Little bit of #mondaymotivation 💪🏻 I get comments all the time along the lines of “I wish I could do that” “your so lucky” my answer, you can. This didn’t happen to me, I didn’t win some weight loss lottery. I made it happen. You are totally capable of whatever you set your mind to. Will it be easy? Nope, will there be sacrifices? Certainly. Is it worth it? 💯 Choose you and keep choosing you. There is no magic here, no short cuts. Just hard work, consistency and a whole lot of patience 💪🏻 #youcandoit#losetheexcuses#commonsenseketo
14.01.2019 13:52:11
Not a bad run seeing as I didn’t want to go out because it was too windy 🌬, the
Not a bad run seeing as I didn’t want to go out because it was too windy 🌬, the fact it started pissing down 3 miles in, well, meh! Further & faster than last week, must have been more downhills 🙄 #justfuckingdoit#marathontraining#running#run#losetheexcuses#noexcuses#crossfit#crossfitgirls#sundaylongrun#fitat42
13.01.2019 10:42:23
I get asked a lot...”how did you do it? Well it 
wasn’t easy... I had to stop a
I get asked a lot...”how did you do it? Well it wasn’t easy... I had to stop a lot of behaviors that kept the weight on... I made choices to do things like work out consistently and find the right help and support and to vest in making healthy choices. Above all I had to be consistent and not give up. I had bad days...let me be real honest sometimes there were bad weeks. But I still had a goal...I wanted to happy and healthy. I'm Still working on it ❤️🙌🏻#dontgiveup#workhard#youcandoit#losetheexcuses#fitness#iamspiced#selfcare#selflove#gaw#goals#Nakedfinegoals#Fitness#Motivation#Goals#flex#chasinggains#Ilift#planetfitness#instagram#blackwomendoworkout#blackfitnesswomen#ketogains#workout#ketotransformation#ketofitness#keto#healthy
12.01.2019 16:28:02
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at # SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#health # weightmanagement #SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
12.01.2019 06:38:45
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats 🌞 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#health # weightmanagement #SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#wHolyFit#MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#crosstrain
12.01.2019 06:28:18
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats 🌞 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#exerciseLA#crosstrain
12.01.2019 06:12:55
#losetheExcuses #justDOit
New Year. New Mindset! New Commitment! If it 🌧 We stil
#losetheExcuses#justDOit New Year. New Mindset! New Commitment! If it 🌧 We still Train! No Matter. Get It IN! 2morro, #Saturday at 7:15am. Join us at SOS Sweat-it Off Saturday. Total Body Fit. Core, ABs & Arms targeted focus. #CardioSoul 🎶 The #PartyFIT TurnUP! Move & Groove. Tone & Tighten. ShapeUp & Slimdown. 🔥Fat to the Beats! 213/453-4020 #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach#exerciseLA#crosstrain
12.01.2019 05:23:59
I NEVER regret a workout!!! EVER!!! I always feel so strong and accomplished aft
I NEVER regret a workout!!! EVER!!! I always feel so strong and accomplished afterward. 💪🏻🙌🏻⁣ ⁣ I battle my excuses daily but I refuse to let them win! They put up a good fight! 👊🏻⁣ ⁣ I hush the whiny little girl 😩 inside my head telling me it burns and that 2 more reps won’t matter, by finishing every single rep! 🤫⁣ ⁣ So by the end of my workout, I not only won the physical battle but the mental one as well! Which makes me feel like a ROCKSTAR!!! ⭐️💪🏻⭐️ ⁣ ⁣
11.01.2019 14:09:06
Are you looking at this thinking...what is she posting this for?🤔 So, my kids an
12 4
Are you looking at this thinking...what is she posting this for?🤔 So, my kids and I...and my #geminibff (aka, twin sister @csbruce) have this quirky little thing we do when we see certain times on the clock😜 Yep, 6:11...that’s our birthday🥳...I’m guessing a few of our friends probably think of our birthday when they catch 6:11 on their ⏰ ...nothing wrong with leaving a last impression, right😂 So, the best part is @csbruce, her kids, and my kids all clock watch❤️...8:21, 7:13 (ha, my daughter just said “it’s my birthday” as I was typing this🥰), 12:18, and 7:09 are all pretty awesome times in our 🌎! So, this made me wonder...what quirky little things do you do??? Yes, I really want to know! Tell me👇🏽! #quirkyfun#coacheswifelife#momsthatworkout#successleavesclues#youonlyhaveonebody#roadtomybestself#momofboth#teamanderson#makelifeworthliving#laughatyourself#findthetime#losetheexcuses#watchmeorjoinme
11.01.2019 01:18:39
I hear a snow day may be coming!!! If You can’t make it to the #Gym try this at
I hear a snow day may be coming!!! If You can’t make it to the #Gym try this at home workout that’s sure to get you sweating! ☺️💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻😊 #homeworkout#pushups#bodyweight#cardio#hiit#jumpsquats#booty#move#workfromhome#fit#fitness#yesyoucan#move#losetheexcuses#here#body#fit#exercise#health
10.01.2019 21:23:29
This rock star coach of mine (who also happens to be a busy mom and surgeon 👩🏼‍⚕
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This rock star coach of mine (who also happens to be a busy mom and surgeon 👩🏼‍⚕️) dedicated her early mornings to herself for the last 80 days......and this is her result!! 😮 ....................... She showed up everyday ✅she checked in on our accountability group ✅, she encouraged other women ✅, she drank her shake ✅. .................... Can y’all give her a virtual high five in the comments for her hard work?? 🖐🏻👇🏻 This is what my accountability group does and anyone can join! I’m so proud of you my friend 🙌🏻💕 Next group starts next week, message me for info! #losetheexcuses#accountabilityisqueen
10.01.2019 11:14:55
Realistic Fitness for Real People! New Year. New #Mindset! New Focus. Better Bod
Realistic Fitness for Real People! New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Better Health! #LoseTheExcuses#LadiesOnly Join Us for "ABBT" 2Nite, Wed, 6:30pm. ABs, Back, Butt, Thighs workout. Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! #Health & Fitness- its a #LifeStyle 😃 PartyFIT 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#CardioSole wHolyFit #MindBodySpiritFIT#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclassLA#nutritioncoach#realfitness for #realpeople#fitnesscoach
10.01.2019 00:51:00
Food... I love food🤷🏼‍♀️ I don’t like cardboard or liquid diets.  I don’t like s
Food... I love food🤷🏼‍♀️ I don’t like cardboard or liquid diets. I don’t like spending hours of my life every day at the gym-heck I SLEEP in my workout clothes so I have less steps (or excuses) to get a workout in! #truth - I am super excited for the exclusive early access to a 20 minute workout that is starting on MONDAY! It’s going to kick my butt but I know it’s what I need in my life: support, accountability, FOOD, short workouts, help others while I help myself to be in the best shape of my life... heck yeah! So if you are done making all the excuses and ready to get your act in gear-let’s do it together! No one likes doing it alone! Drop me a emoji or PM me. Time is running out! #losetheexcuses#lovethybody#youcandoit#20mintes#foodporn#healthy#happy#fitness#shaunt
09.01.2019 10:24:35
My weight is finally down (from 180 to 140) so I decided to create news goals fo
My weight is finally down (from 180 to 140) so I decided to create news goals for 2019! My goal for my body in 2019 is to gain more definition in my legs, booty and abs. Booty Gain 💪🏽💪🏽💪🏽 #healthierme#workout#fitnessjourney#rememberwhyyoustarted#losetheexcuses#setyourgoals#nomoreexcusesforme#gettingbacktotheoldme#summerbodiesaremadenow#pushyourself#gainingresults#stayfit#newfitnessgoals#bootygains🍑#bootylicious🍑#bootygoals🍑#bootyfit#fitabs#definedabs
09.01.2019 03:58:54
#tacotuesday with jicama tortillas! Finally got the trainer set up and a short r
#tacotuesday with jicama tortillas! Finally got the trainer set up and a short ride in to test it out. Some early morning lifting and some lunchtime jiu-jitsu made for a busy day. #losetheexcuses#keto#ketogenic#ketodiet#ketogenicdiet#liftheavyshit#intermittentfasting#hustle
09.01.2019 03:21:44
There is NO “trying”. 🚫🚫🚫
I’ll “try” that nutrition plan.
I’ll “try” that workou
There is NO “trying”. 🚫🚫🚫 I’ll “try” that nutrition plan. I’ll “try” that workout program. I’ll “try” that new job. The first time it gets difficult, your mind floods with excuses and more often than not you quit or give up. It’s easier to do that when you say you’ll “try” something. I’ll DO that nutrition plan! I’ll FINISH that workout program! I’ll give this new job MY ALL! You DO or you DO NOT. This is 6 weeks, 6 days a week, for 20 minutes a day. I don’t want to hear your excuses 🤚🏻... What I want is to hear is... WHY YOU WANT THIS. HOW YOU WILL MAKE IT WORK. WHY YOU DESERVE THIS. Then I want you to join our January challenge group, get your sh*t together, and do this FOR YOU. #SorryNotSorry. There’s DAILY support and motivation 💯, plus recipes, tips and tricks for meal prep, contests and prizes...I mean COME ON people?! What do you want to lose...5lbs, 10lbs, 20lbs like some of our challengers already have?!?? #teamwork#losetheweight#losetheexcuses#doittogether#themorethemerrier#youhavesupport#freerecipes#mealpreptricks#gethealthy#behappy#nowyouknow#20minutesaday
09.01.2019 01:03:17
My secret to beating her  was to find my inner motivation 💪🏽
No one else can mak
My secret to beating her was to find my inner motivation 💪🏽 No one else can make you lose weight. You must be determined to undertake a diet and exercise changes for yourself. Find out what is going to give you the burning drive to stick to your weight-loss journey, whether it's an upcoming beach vacation 🏖 or better overall health🏃‍♀️ #healthierme#workout#fitnessjourney#rememberwhyyoustarted#losetheexcuses#setyourgoals#nomoreexcusesforme#gettingbacktotheoldme#summerbodiesaremadenow#pushyourself#gainingresults#stayfit
08.01.2019 19:22:16
I should have her in the bed 😴 not at the gym 💪🏽💪🏽but she insisted. She is deter
I should have her in the bed 😴 not at the gym 💪🏽💪🏽but she insisted. She is determined to get ready for gymnastic competition. #healthierme#workout#fitnessjourney#rememberwhyyoustarted#losetheexcuses#setyourgoals#nomoreexcusesforme#gettingbacktotheoldme#summerbodiesaremadenow#pushyourself#gainingresults#stayfit
08.01.2019 04:43:31
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Monday’s are my cray-cray days...not that my everyday isn’t cray😂
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Some days
. Monday’s are my cray-cray days...not that my everyday isn’t cray😂 . Some days I juggle: 🏋🏻‍♀️Work 🥬Dinner 👭👫Team calls ☎️Phone calls 📲Text messages 💌Emails 🎾Play time with Gabs 🛁Bath time with Gabs 👜All in time to grab my bags & head to an overnight stay with 💙Uncle . And you 🗣say you don’t have ⌚️time to 🏋🏻‍♀️workout?! Girl you got me 🤪giggling in the inside!! . Let me know when you’re ready to “fit” it in. I mean...I can make it work...why can’t you?! • • • • ______________________________________ #Fire2Inspire#empoweredAF#losetheexcuses#empowered2change#strength#nojankassjokers#aintnobodygottimeforfake#levelup#lovegodloveyourself#lovelife#livelife#homebody#Godsblessings#PCOS#purposedriven#IAM#toughchick#noexcuses#familyvalues#countrygirl#Purpose#mypeople#furmom#endo#selflove#determined#faithdriven#infertility#life#toughlife
08.01.2019 02:28:28
Let me tell you a little bit about how I used to do things concerning staying he
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Let me tell you a little bit about how I used to do things concerning staying healthy. I used to wake up and start stressing all day about how and where and when I would get to workout! I would blame everyone and anyone around me for preventing me from doing what I needed to do. Some of the silly crap that would go through my head .....”I guess I’m just a hard working mom and I don’t get to work on myself”......” I guess I’m the only one who gives of themselves and this is why I have to give up”.....”this is adult life”. .................... All of that was just a dang excuse!!!!!!! Now that I have to tools to workout at home BEFORE my work day, I have no excuses. I have over 700 workout programs at my fingertips (able to stream wherever) and a group of women doing this with me. I’ve taken full control of my life and full responsibility for my path, and there will be no more lame @ss excuses. #losetheexcuses#takeresponsibility
07.01.2019 13:29:11
How bad do you want it?
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Sure, we can all think of a million reasons why not. I
How bad do you want it? . Sure, we can all think of a million reasons why not. It's not comfortable to do something different. . But what if...what if you shrunk the size of your but for seven weeks? What if the only thing you have to lose is your but(s) and confidence, a changed mindset, and healthy body to gain? Give your but(s) some thought today and do a little soul searching. . Registration for the January 21 round of the FASTer Way is officially OPEN. A few spots are already taken because this movement, this rocket ship, is taking OFF and you've got some fellow but-shrinkers in your midst. 🙂 . . #thestanzykstories#motherhoodunplugged#livehealthy#losetheexcuses#shrinkyourbut#momsofinstagram#fasterwaytofatloss#progressnotperfection#liveyourbestlife#healthyandhappy#fasterwaytofatlosscoach#fitmama#fwtfl#selfcare#changingseasons#feelempowered#takecontrolofyourlife#goaldigger#carbcycling#intermittentfasting#macrotracking#foodfreedom#lifeisagift#themotherhoodcorner#momcommunity
07.01.2019 13:07:25
ALERT 🚨 REAL TALK BELOW 👇🏼⁣
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I have a really hard time looking at this p
ALERT 🚨 REAL TALK BELOW 👇🏼⁣ •⁣ •⁣ •⁣ I have a really hard time looking at this photo but I am also so super proud of myself when I look at this photo. Sometimes you just need to see yourself in order to recognize your goals and where you want to be in life. I am nowhere near where I want to be, but I am walking in the right direction. Every day I get closer to my goal by making healthy choices in my life. This transformation photo was over a 30 day period. I lost a total of 8 pounds. I decided to stop making excuses and turn them into reasons why I needed to do this. Is it easy? No, I struggle. Is it worth it? Absolutely. #weightlosstransformation#cleaneating#gym#girlsthatlift#cardioishardio#losetheexcuses#2019#makeitcount
07.01.2019 07:25:48
Just gonna leave this one here! - We all fight this battle! You have to strength
Just gonna leave this one here! - We all fight this battle! You have to strengthen your willpower as well as everything else. Once you start and “feel” what it’s doing for you, you’ll never want to stop! 🙌🏻 #strengthcomesfromwithin#strengthenyourwillpower#strengthenyourgame#losetheexcuses#hybridfit#liverpoolwomen#liverpoolmen#liverpool
04.01.2019 14:36:11
DON‘T MAKE RESOLUTIONS. JUST MAKE IT HAPPEN 2019!
DON‘T MAKE RESOLUTIONS. JUST MAKE IT HAPPEN 2019!...more
03.01.2019 21:15:10
I’m 💕obsessed💕with my new work out shoes!! At least my shoes will be cute while
I’m 💕obsessed💕with my new work out shoes!! At least my shoes will be cute while I sweat, dry heave, and gag from my workouts! 😬 (Side note: I found these off of #amazon for $55.)
03.01.2019 20:17:47
Meal prepping 💪🏽💪🏽Exercise and nutrition compliment each other. They are strong
Meal prepping 💪🏽💪🏽Exercise and nutrition compliment each other. They are strong together and both makes the relationship. They both require patients when working towards the goals. This also means that they support each others development. Being in committed relationship takes a lot of work and time. Remember that the perfect relationship doesn't happen in three months. #healthierme#workout#fitnessjourney#rememberwhyyoustarted#losetheexcuses#setyourgoals#nomoreexcusesforme#gettingbacktotheoldme#summerbodiesaremadenow#pushyourself#gainingresults#stayfit#stayfitandhealthy#mealprep
03.01.2019 17:10:42
Man on man the way exercising makes me feel is pretty awesome. To all my fitness
Man on man the way exercising makes me feel is pretty awesome. To all my fitness friends or anyone that's just starting NEVER give up on how very good you will feel!!! #takingcareofme#losetheexcuses#gethealthy#loveyourbody#exercise#healthyhabit
03.01.2019 16:06:52
HAPPY NEW YEAR 2019🎈🎈🎆🔥
HAPPY NEW YEAR 2019🎈🎈🎆🔥...more
02.01.2019 21:10:01
Goals ✅ Direction ✅ Purpose ✅! I am done playing in 2019! It’s time to be the be
Goals ✅ Direction ✅ Purpose ✅! I am done playing in 2019! It’s time to be the best version of yourself! Leave the lame excuses in 2018! Make time for yourself! Make time for your goals! If you don’t have a goal, honey it’s time to set one! Don’t be afraid to dream big, be afraid of never dreaming at all! Work and sleep should NOT dominate your life (neither should partying and BS)! You only have one life to live, make it count! There’s no better life than a fit, fabulous, and happy one! Commit to a health and fitness program with me! Let me transform your life one workout at a time! #eattrainlove#transformyourlife#healthylifestyle#goalchasing#goalgetter#weightlossforlife#lifestylechange#dontworrybehappy#moretolife#putyourhealthfirst#putyourselffirst#losetheexcuses#homeworkouts#homefitness#easynutrition#motivation#dedication#whenyouknowbetteryoudobetter#moretolifethanwork#workfromhome#dreambody#getsummerready#loseweightgethealthy#gethealthytogether#weightlosssupport#getlikeme
02.01.2019 17:03:54
New Year, New You....right?
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Ehhh🙄....how about New Year, BETTER you!!
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FULL D
New Year, New You....right? . Ehhh🙄....how about New Year, BETTER you!! . FULL DISCLOSURE: I am 12 POUNDS HEAVIER than I was this time last year! 😳 . There.....I said it. But guess what?? I'm taking the opportunity to use this clean 2019 slate in order to work on MYSELF and get back on track. . You dont need to reinvent the wheel in order to make positive changes in your life! . I'm not turning my entire world upside down and stressing myself out over it, because I KNOW I have the tools I need in order to make it happen...and I can help YOU get there too! . So....speaking of full disclosure; how much weight would you like to lose in 2019? (my goal is in the comments . ❤ 0-10lbs 💛 10-20lbs 💚 20-30lbs 💙 30-40lbs 🧡 40-50lbs 💜 50-60lbs 🖤 60+lbs . If you are ready to set a weight loss goal for yourself and start living a healthier lifestyle, pick a color and drop a ♡ in the comments.👇🏼 . Not only will I help get you started, I will be by your side...coaching you.... every step of the way, on what will be an INCREDIBLE journey to becoming the BEST version of yourself in 2019! . It's a new year, baby!! Who's in?? Let's do this!! . . . #newyear#2019#startyourjourney#betteryourself#goals#confidence#setgoalsandcrushthem#losetheexcuses#doitforyourself
02.01.2019 16:31:43
Well it is finally 2019! And guess what people? We don’t have to be a new person
Well it is finally 2019! And guess what people? We don’t have to be a new person . You don’t have to forget who you were in 2018. We all had good happen and we all had our own personal struggles. So now just continue being YOU and wake up everyday with a purpose! This is me....big red out of control curly hair and NO FILTER. Is it glamorous? Heck no! Do I care? Heck no! Did I use to care? Heck yes! I am finding myself each and everyday. I am learning to accept who I am and love myself each day. Sure, some days are more challenging than others. But it’s okay. I get through those days and look back and smile. Now it’s your turn to move forward and keep being you. The challenge is to change your mindset in how you approach life each and everyday. That is truly the challenge. 💜 Ask yourself what are you going to do each day to move yourself forward on your goals. You can’t blame others or society for not reaching your goals. Stop looking for the bad and start seeing the positive. It’s there, I promise. 💜 If what you are doing right now isn’t getting you closer to something positive, stop doing it. Plain and simple. 💜🙌🏻 . . . #2019#changeyourmindset#positivity#inspiration#strongmoms#goals#pushforward#losetheexcuses#momsofinsta#determination#dosomething#bighairdontcare#loveyourselffirst
01.01.2019 19:27:30
Is been at least two weeks of reflection for me. I’ve noticed it’s been a way fo
Is been at least two weeks of reflection for me. I’ve noticed it’s been a way for me to cope, heal, and grow ❖ #topnineof2018 . . ʟᴏɴɢ ᴘᴏsᴛ ʙᴜᴛ ᴡᴏʀᴛʜ ᴛʜᴇ ʀᴇᴀᴅ . . I had a lot of time off requests this past two months. For my son’s Autism diagnosis, my future career, and jury duty. Before I was hired in November I spoke on them assuming I wouldn’t get the job but was still job offered. I felt blessed someone saw my struggles single moms face and how people in the community really wanted to help out. I felt lucky in was in a field I loved, knew, and how I could change my bad experience as a customer. . . However, before Christmas I was wrongly fired for no just reason. I wasn’t late, I wasn’t rude, I wasn’t the employee glued to my phone but my availability was limited. I think the worst part is that they refused to pay me at all. If it wasn’t for my mom being a prestigious judge in Colorado and learning to be a spit fire of my own, I wouldn’t have been paid before Christmas or at all. Don’t ever be afraid to take someone to court for your wages. They mistook my kindness for Best Buy as a weakness. . . I didn’t speak of this before Christmas because it’s not my place to ruin anyone’s seeing as I didn’t even let it ruin my own. I love Christmas too much for that ↟♥ ❆ . . I am not the only single mom who struggles with work, if anyone wants to change their business in 2019 making it more inclusive, you can reach out to me for places you can market flyers. After all single moms may be limited with our time but we have a lot to offer as well. I could even argue we have better motive. I hope 2019 is a year people show they care rather than just say it. 2019 will be a year I don’t apply anywhere and I become my own boss ♛ . . If anyone wants to know where to never shop, it’s ➸ ➸ @eatfitgocentennial . . They say to never stab anyone who stabs you but I was nice all year and it got me nowhere. I always thought Mecca was the only way to unleash the beast, turns out I’m a badass Mom not to be reckoned with ➳💥
31.12.2018 17:40:16
Got up with intention to end the year on the right foot. Today, I have the drive
Got up with intention to end the year on the right foot. Today, I have the drive to continue in the lifestyle changes I have made. Today I don’t let someone else’s opinion of my goals derail me. Today I look forward to better days and know I’m lucky to have the ability to make them BETTER days 🙏🏻 The things I do today are to better my life tomorrow. The things that drive/motivate me are simple: feel better, more energy, more confident, move with ease not struggle to bend over and tie my shoes, to get off the OTC menopause meds and better yet to NEVER have to take HRT for those symptoms of menopause, I wanna not only play with my grand babies but wanna be here to see them grow to become even more amazing than I know they already are !!! So today LIFE motivates me. Yes life !! Don’t confuse this with my life being easy 😮🙄haha hell no it’s not easy and many times takes me to my knees in pain, sadness & frustration BUT the parts I focus on is the times I hit my knees with gratitude or everyday when I’m able to get my workout done without issue, the days I fully know I’m blessed despite my past health issues. I’m here ! I’m alive!! I’m gonna live my life not just exist in it! Gonna push the play button as often as I can and be open to all the good things this life has to offer. To all those on this journey with me THANK YOU 🙏🏻 to those who doubt my abilities THANK YOU🙏🏻 to those who have joined my team of fit badasses THANK YOU 🙏🏻 #beaccountable#itsyourchoice#getuncomfortable#betterforit#stoptheexcuses#bodyproud#givethanks#grattitude#nye#livehealthy#itsalifestyle#joinme#myfitfamrocks#stepup@shaunt#transform20testgroup#whatsstoppingyou#losetheexcuses#excusesarelikeassholeseveryonehasone
31.12.2018 13:49:31
"In life we suffer one of two pains... the pain of discipline or the pain of reg
"In life we suffer one of two pains... the pain of discipline or the pain of regret. I'm asking you to choose wisely." . Two Things: 1. List off ALL your goals for the year. 2. List off ALL the excuses you make (or will make) to not accomplish them. . Put them next to each other in a place you'll see daily (bathroom mirrors are the best!). . Now, every morning you have the choice of which list will rule your day. Every day, you have the choice to visualize and bring your dreams to REALITY. And every day you have the choice to let being "too tired" or "too busy" or "too broke" stop you from accomplishing your purpose. . How small and insignificant do your excuses seem in comparison to the brilliant and life-changing work you could be doing? . Everyone is given the same 24 hours in a day. The only thing that makes the difference between successful and unsuccessful people is how they choose to use them.
29.12.2018 20:53:19
#losetheExcuses #CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #Coach
#losetheExcuses#CardioSOUL Try It, you'll ❤ It!! TurnUP Saturday morning #CoachLT@thepampercoach Total Body Fitness, Strength & Stretch + Good Music, Great Energy, Friendly, Fun People. #myDreamTeam Sip On #GINger & Juice 😊 Only 1 Saturday remains in 2018. Make it Count!! Make Saturday mornings about #Health#Fitness Start a new Healthy Habit- a #LIFEstyle appt. you keep for YOUrself every week!! End '18, Begin '19 Committed to Fit!! Rise & Shine ☺ Join Us at #SOS Sweat-it Off Saturdays, 7:15am in #LeimertParkVillage Total Body #Fat Burn! #Cardio w/Special Attention to ABs/Core & Arms. #PartyFIT#Workout!! More than a #GroupFitness Class Its an.Amazing #Wellness Experience 😍 #juiceitup@snoopdogg 213/453-4020.Info #lafitness#sweat#exercise#strengthtraining#crosstrain#dancefit#linedance#weightcontrol.#loseweight#burnfat#nutritioncoach#juicecleanse#3Dayjuice detox
29.12.2018 04:53:04
Haven’t committed to a healthier lifestyle yet? If you’re like most people, it w
Haven’t committed to a healthier lifestyle yet? If you’re like most people, it will be on your list for 2019. CALL US TODAY to get set up for your best January yet... and start having some serious fun!! 😂🙌🏼🤪#besttimetojoin#changeyourlife#transformationchallenge#fitnessisfun#joinourfitfam#goodtimes#maketimeforyou#2019resolutions#getfit#changeyourmindset#joinourcommunity#bestfitfamever#theresnobettertime#losetheexcuses#makeachange#startburning#morelife#goodthingscometothosewosweat#sweatsesh#gymhairdontcare#jointhemovement
28.12.2018 17:45:01
Heck yea!!! If you continuously compete with others you become bitter, but if yo
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Heck yea!!! If you continuously compete with others you become bitter, but if you continuously compete with yourself you become better! 💪🏻👌🏻💯
27.12.2018 21:51:59
I found a picture in my mom’s photo album. There was actually a time when I was
I found a picture in my mom’s photo album. There was actually a time when I was able to put on a sport bra and biker short. Damn! 2003 Throwback #throwback#gymlife#gymjunkie#healthierme#workout#fitnessjourney#rememberwhyyoustarted#losetheexcuses#setyourgoals#nomoreexcusesforme#gettingbacktotheoldme#summerbodiesaremadenow#pushyourself#gainingresults#stayfit
03.12.2018 00:59:25
On vacation in Las Vegas. Then to Mississippi for a family reunion. I ate too ma
On vacation in Las Vegas. Then to Mississippi for a family reunion. I ate too many sweets and fast food😔😔😔. I enjoy the time with my family in Mississippi but it time to get back on schedule #fitlife#grind#fitgoals#fitjourney 💪🏽💪🏽#weightlossjourney#obesetofit#obesetobeast#healthierme#fitnessjourney on vacation and still getting my gym in #westgateresorts#westgateresortspa#gymmotivation#motivation#cardio#burnfatburn#healthierme#workout#fitnessjourney#rememberwhyyoustarted#losetheexcuses#setyourgoals#nomoreexcusesforme#gettingbacktotheoldme#summerbodiesaremadenow#pushyourself#gainingresults#stayfit I got my gym face on. 😤💪🏽💪🏽
05.09.2018 01:51:25
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