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I’ve decided to go back to the same structured meals I was eating over the summe
I’ve decided to go back to the same structured meals I was eating over the summer bc I genuinely felt SO good and my body comp was the best it’s ever been💪🏼☀️ This time around I’m adding more veggies and doing 2 plant based & 2 animal based meals a day rather than all animal based🌱 Small changes lead to big improvements:) Excited to get back to it #LETGO#macros#fitness#eatit
22.10.2019 13:36:09
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“Life is a repeated cycle of getting lost and then finding yourself again. The
💭 “Life is a repeated cycle of getting lost and then finding yourself again. There are many smaller cycles within that cycle where you get lost to a smaller degree and then remember yourself again. Sometimes you do it to yourself on purpose, consciously or unconsciously. Every time you get lost it is so that you can learn something or experience something from a different perspective.” - Jay Woodman #tuesday#thought#ebbandflow#letgo#noresistance#life#goodwiththebad#beautiful#learning#enlightened#tuningin#growth#change#blessings#consciousness#awareness#happiness#free#love
22.10.2019 13:35:54
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🗣 As women, society has programmed us to believe that the only way to be success
🗣 As women, society has programmed us to believe that the only way to be successful, to be a good partner, a good wife, a good friend, a good mother and be happy, positive and sexy is to always be busy and stay in action all the time.⠀ ⠀ 🗣 This expectation to do it all is ridiculous and always leaves us last on the list and in a constant state of judgment, comparison and overwhelm. I would like to invite you to join me on a new journey….⠀ ⠀ 🔻Do Less=Experience More🔺⠀ ⠀ 🔻Care Less=Love More🔺⠀ ⠀ 🔻Expect Less=Shine More🔺⠀ ⠀ 👥ARE YOU READY TO JOIN ME?👥 ⠀ 🔺Pop a YES! In the comments below if you’re ready!!🔺 ⠀ #endlessenergy#endlessenergytalk#empoweringwomen#quotes#positivequotes#affirmations#coaching#selflove#growth#abundancemindset#holistichealth#doyou#morelove#mindfulness#inspirationalquotes#permissionsliptour#doless#dolessexperiencemore#letgo#bevulnerableandseewhathappens#carmenohling#weareallone
22.10.2019 13:33:24
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Click the link in my bio and visit “My Shop” for this and other faves from my bo
Click the link in my bio and visit “My Shop” for this and other faves from my book Off the Beaten Path: a Guide to Abuse Recovery©️2019
22.10.2019 13:33:11
The coaching room at the barefoot sanctuary - a place of healing and restoration
The coaching room at the barefoot sanctuary - a place of healing and restoration - be it Life coaching and energy healing with @bernadettepetrie /homeopathy and reflexology with Julia Mandle, counselling with @ruthcoatestherapies and Jane Edwards - reflexology and energy healing with @mindfullyenergised and children’s art therapy with @lcillustrate plus group meditation with @heartfulness_uk visit the website to make your appointment #barefootambition#barefoot#bebarefoot#wellnessbythesea#northberwick#eastlothian#thesanctuary#permissiontoshine#loveandcherish#bemoreyou#grounded#creativity#letgo#yoga#pilaties#reflexology#reiki#aromatherapy#arttherapy#counseling#natureheals
22.10.2019 13:32:33
At some point in every class, the cue will come to “unclench your jaw and let yo
At some point in every class, the cue will come to “unclench your jaw and let your tongue fall from the roof of your mouth.” For the ~5 years I have practiced, I have always noticed just how tightly I’m holding on in that moment of conscious release. But yesterday, for the first time EVER, when the cue came, I realized my jaw and tongue were already relaxed. And then it happened again this morning. THAT right there is the power of practice and discipline, and the tiniest measure of personal progress that I will hold onto with pride for as long as I can maintain it. R e l a x. B r e a t h e. L e t I t G o. . . . #yoga#yogagirl#yogapose#yogi#poseoftheday#namaste#ohm#attitudeofgratitude#gratefulAF#yogaeverydamnday#yogaeverywhere#yogainnola#nolayoga#yogalife#yogalifestyle#yogacommunity#breathe#meditationdedication#powerofpractice#yogapractice#mypractice#myjourney#unclench#letgo
22.10.2019 13:29:45
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Rest... I deserve to rest and replenish. 🌼
#rest #replenish #relax #breathe #let
Rest... I deserve to rest and replenish. 🌼 #rest#replenish#relax#breathe#letgo...more
22.10.2019 13:28:14
Day 5, the last day was meant to be:

I'm manifesting

At the start of that day
Day 5, the last day was meant to be: I'm manifesting At the start of that day I thought about this and thought it would clearly be buying and renovating a van because it's all I'd thought about full of excitment since the full moon. How I'd lay it out and make it my home, I'd been planning all week and know that by 2021 I want to give everything I own up ready to travel the world in my home on wheels. Yet as the day went on and events unfolded, one disappointment after another I realised what I really need to manifest is not at all what I initially thought, in fact there are steps more important to take first. That's why I'm posting this one really late. Over the weekend I was presented with several disappointments that all tapped into the same deep rooted belief that is not healthy and doesn't make me feel good at all. As not okay as it's had me since, I'm kind of glad it's came to the surface. So that I can challenge it, dig it out, inspect whether or not it's true and the experiences that have validated it over time. Basically I realised that I want to manifest a harmonious relationship with myself and hold healthy beliefs about myself, letting go of toxic comments and previous disappointments so that when I am doing anything solo I'm not getting bogged down in things that are not true and suffocate any growth. It's not fair to hold on to those things because essentially you're just torturing yourself, that will just cause more damage and hold you back from the things that you do want. Despite knowing all this I know that doesn't make it easy, anything that generates a deep emotional response is powerful and is really quite hard to let go of or reprogram and I'm not sure exactly how you do that on your own. So I plan to manifest, visualise and picture the result and have faith in the universe that I will find the opportunities and support I need to figure this out. Ask and the universe shall provide! #selfloveweek#melwells#manifest#loa#thoughts#emotions#powerful#time#past#future#obsticles#growth#overcome#beliefs#deeprooted#letgo#meditate#exercise#affirmations#plans#new#situations
22.10.2019 13:28:11
Time to let go the pass, refresh and restart. 💪💪💪 #restart #refresh #letgo #letg
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Time to let go the pass, refresh and restart. 💪💪💪 #restart#refresh#letgo#letgoquotes#dontgiveup#dontgiveafuck
22.10.2019 13:26:15
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Sometimes, when I let go a little bit, when I stop freaking out about food, numb
Sometimes, when I let go a little bit, when I stop freaking out about food, numbers, insulin, it's actually when I get the best blood sugar levels. 🤷🏼‍♀️ - - - #diabetes#bloodsugar#t1d#glucose#sugar#diabetic#diabeticproblems#controlfreak#food#letgo#chill#takecare#selfcare#recovery#diabulimia#ed#mentalhealth
22.10.2019 13:25:43
Overthinking will usually lead to overreacting... just breathe #onemoreday #life
Overthinking will usually lead to overreacting... just breathe #onemoreday#life#decisions#overthinking#letgo#breathe#lifequotes
22.10.2019 13:23:04
Morgen früh im Yin Yang Kurs widmen wir uns dem Loslassen. Lassen alten Ballast
Morgen früh im Yin Yang Kurs widmen wir uns dem Loslassen. Lassen alten Ballast los um Raum für neues zu schaffen. Dabei nehmen wir die Entspannung der Nacht mit in den Tag und tanken frische Energie :) . 8.15 - 9.15 Anmeldung unter www.redwoodyoga.de/kursplan oder per Nachricht :) . . . . #loslassen#childspose#yinyang#yinyoga#letgo#raumfürneues#energietanken#bonn#bonnevents#bonnliebe#bonnlove#yogateacherbonn#yogastudiobonn#lotusforwardfold#lotuspose
22.10.2019 13:22:36
Don’t let anyone put a timeframe on your healing.
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You had a traumatic experi
Don’t let anyone put a timeframe on your healing. . . You had a traumatic experience. You were hurt beyond your own comprehension or maybe you know you hurt someone else. You have had to just keep it moving and survive. There is no person in this entire world living this same story- this has been YOUR experience- YOUR truth. . . You are going at your own pace, one that is perfectly okay, for YOU. You are doing perfect, just the way you are. You are strong. You are courageous. You are healing beautifully . . Don’t let ANYONE tell you otherwise......Thought Catalogue . . . . . . . . . #sohamintegrativenutrition#mindbodyspiritcoach#mindfulness#selfhealing#iamselfhonoring#fitnessgoal#wellness#selflove#spiritualawakening#spirituality#dailymantras#nutritioncoach#healthyrelationships#letgo#healthcoach#healthylifestyle#healthandwellness#fitinmy40’s💪🏼#46#trinidadandtobago#eatrealfood#foodismedicine💚#knowledgeispower
22.10.2019 13:21:39
Unclench your jaw, relax your tongue, soften your face. Scan though your body. W
Unclench your jaw, relax your tongue, soften your face. Scan though your body. With your inhale take the breath to any areas where you sense density, maybe chest or belly Or throat, feet ect Now Imagine the exhale can disperse that feeling allowing it to drift away. You may see this as a mist or colour or you may feel lighter and feel it lift off and drift away. Let it go. Whether it be a thought attached to emotion you keep replaying or whether it be thinking patterns and behaviours that we can't seem to kick... focus on what it is, where you can feel it in your body and let it go! #letgo#letitgo#deepyogabeats#sohard#yoga#meditation#relax#soften#release#droptension#essexyoga#yogaupminster#upminsteryoga#healingvibrations#vibrate#universalconciousness#canyouletitgo
22.10.2019 13:20:35
When we get wounded or in other words are in trouble or are going through a roug
When we get wounded or in other words are in trouble or are going through a rough phase in life, that is the time when we are closest to God and get the enlightenment and the awareness of HIS presence. . . When we are able to see the light inside, all the other things seem meaningless and worthless.....Mamta Sehgal...Author- THE PERENNIAL JOURNEY . . . . . . . . #sohamintegrativenutrition#mindbodyspiritcoach#mindfulness#selfhealing#iamselfhonoring#fitnessgoal#wellness#selflove#spiritualawakening#spirituality#dailymantras#nutritioncoach#healthyrelationships#letgo#healthcoach#healthylifestyle#healthandwellness#fitinmy40’s💪🏼#46#trinidadandtobago#eatrealfood#foodismedicine💚#knowledgeispower
22.10.2019 13:19:51
“Do not feel lonely. The entire universe is inside of you.” -Rumi
Once you recog
“Do not feel lonely. The entire universe is inside of you.” -Rumi Once you recognize yourself and everyone else as Souls then you understand that we are all connected. Separation is the cause of loneliness. Join me tonight for low and slow yoga to discover the universe inside of you. @thehighvibestudio at 5:30pm #yin#yinyoga#yoga#lowandslow#breath#letgo#relax#soften#universe#souls#asana#love
22.10.2019 13:19:35
“Let’s go Again” w/ @abmusicuk @therebelinn —. thanks to @alex_and_the_wonderlan
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“Let’s go Again” w/ @abmusicuk@therebelinn —. thanks to @alex_and_the_wonderland for having us amongst the pink hues + subtle murmurs.
22.10.2019 13:19:19
Glow Girl Transformation:
💫
I love this picture it shows how beautiful change ca
Glow Girl Transformation: 💫 I love this picture it shows how beautiful change can be with the leaves changing colors and falling off and letting go. 💫 Often we think change is bad. I like to think of it as transforming. 💫 Sometimes we are so used to things it becomes automatic, not even listening to how things make us feel. You forget why you even started. 💫 Glow girl-Change is not bad, it gives you the opportunity to see what makes YOU happy. 💫 #glowtime#letgo#behappy#fall#changeyourlife#levelup#glowgirl#glowgirlnutrition#missmonativated
22.10.2019 13:17:29
Surrender: to cease resistance 
Life is not always easy but we choose to make it
Surrender: to cease resistance Life is not always easy but we choose to make it even more difficult when we continue to fight. It’s like swimming against the current and wondering why you stay in the same place. We are taught that #surrender means giving up. But in the game of life it means letting go and beginning to live. Just for today begin to #letgo no matter how uncomfortable it feels. Surrender, cease resisting and let the waters of life flow #positivewellness#positivemindpositivelife#transformationtuesday
22.10.2019 13:16:34
Whatever your limiting beliefs are, let go of them today. #motivation #letgo #in
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Whatever your limiting beliefs are, let go of them today. #motivation#letgo#inspired#bestversionofyou#quotes
22.10.2019 13:16:07
In the last few months, I've learned a lot about being present. There's a freedo
In the last few months, I've learned a lot about being present. There's a freedom in it that's quite wonderful. As someone who always had a plan, I had short-term and long-term goals, a checklist, and a precise idea of what awaits at the top of the mountain. But completing my biggest goal 30 years earlier threw me off this path. There's no more ultimate goal to accomplish, no more "living in the future". Living in the present is a gift that we often take for granted. We forget to take in every moment and the beauty that surrounds us. Nowadays, I wake up every day with 2 goals: being present in everything I do and doing my best. Living in the moment has lessened my anxiety and need for control. I've learned to let go and surrender even more. Tomorrow will take care of itself. 📷 by @__little__dove__
22.10.2019 13:15:36
Loslassen, verankern und zur Ruhe kommen. 🍂 Wie Sie all dies durch die eigene At
Loslassen, verankern und zur Ruhe kommen. 🍂 Wie Sie all dies durch die eigene Atmung bewirken können erfahren Sie hier 👉🏼 https://www.raumzumatmen.de/workshops/ #raumzumatmen#spacetobreathe#autumn#fall#herbst#atemtraining#atmen#breathe#letgo#balance#calmdown#atmung#transformationalbreath#inhaleexhale#unfiltered#breathtraining#breathwork#conscious#breathing#hamburg
22.10.2019 13:12:46
"I been holding it in/ This feeling/
This urge within/ Got me burning/
So imma L
"I been holding it in/ This feeling/ This urge within/ Got me burning/ So imma Let Go!!" #LetGo#THC#ThatHotCommodity#Passion#Energy#1WithTheMusic
22.10.2019 13:12:12
There may come a time when the most difficult thing is not forgiving someone els
There may come a time when the most difficult thing is not forgiving someone else but forgiving yourself. Love allows the impossible to grow but forgiveness allows healing. . . It is in the darkness & depths of dispare that my eyes were opened. It was never you that caused me pain but my own selfishness that created blame. . . Your love carried me in moments I could not love myself. You forgave me way before I forgave myself & in that unconditional love you nourished my wounds. You gave me hope towards peace with a soft gentle silence that carried me towards your love once more. ~ Faboo aka PoetVibe #forgiveness#forgive#forgiveyourself#letgo#peace#heal#healing#growth#unconditionallove#love#light#hope#faith#energy#awake#consciousness#loveyourself#kindness#compassion#empathy#newbeginnings#loveconquersall#spiritual
22.10.2019 13:11:52
At the end of the day, when my head lands on my pillow & my busy mind finds its
At the end of the day, when my head lands on my pillow & my busy mind finds its rest I feel such PEACE... I consciously choose this feeling as I sink deeply into gratitude for all the blessings in my life. The more we focus on the goodness the more we will see it 💕🌸 . . Every chance I get I choose EASE & CALM over stress & drama... stepping away from people, situations & environments that diminish my clarity or steal my joy. I’ve created boundaries for protection & built the strength required to enforce them. . . The power is in our hands to create the life our heart desires... to focus on the vision of happiness & say NO to everything that doesn’t align. This smile isn’t the result of a person, a fancy car or extravagant holidays, not jewels nor shoes... I find my reasons to smile in my heart every day in a million small ways, in my children, family & friends, in the sunrise & in the stars, in contagious laughter & in warm hugs, in singing with Norah Jones, in the sand between my toes & the sun on my face. In the stillness I reconnect to what matters & I let it take my breath away over & over & over again. . . I rebuilt my life on a foundation of GRATITUDE & seek to see it everywhere I can... I rewired my mind to find the beauty in it all, to discover the gifts amidst the chaos & the treasures in the darkness. I learned to let go of the hurt & created the space I needed to heal my heart. Acceptance & forgiveness set me free to see how beautifully everything up until this moment has shaped who I am & to give thanks for it all. . . Just a girl whose heart has found peace & still believes in magic 💕💫 xxx . . . #gratitude#faith#trust#breathe#believe#heal#healer#sacredfeminine#blessedaf#peace#surrender#love#release#mentalhealth#freshperspective#acceptance#emotionalwellbeing#iam#transform#choosepeace#mamaof5#twinmama#warriormama#selflove#selfcare#givethanks#vision#letgo#acceptance#forgiveness#buildingthegoddess
22.10.2019 13:11:02
“Autumn shows us how beautiful it is to let things go” ~ unknown
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#autumn #letg
“Autumn shows us how beautiful it is to let things go” ~ unknown . #autumn#letgo#unconditionallove#fall#nature#powerofintention#courageovercomfort#coach#lifecoach
22.10.2019 13:10:51
We can become SO invested in what a person has the Potential to become that we O
We can become SO invested in what a person has the Potential to become that we Overlook who they are presently/consistently... It's not that they don't have the ability, they just simply aren't operating in that capacity... You can't fight for a person to become something they Don't want to be at this time, or Ever... Don't become SO Enamored by Words, that you ignore or excuse the Actions that Contradict the Very words they speak... Stop disappointing yourself ‼️ #LetGo -Chakeyna Ra'nee ♥️
22.10.2019 13:10:48
Never forget your power!!
Never forget your power!!...more
22.10.2019 13:10:22
LETTING GO AND CREATIVITY
My friend Laurence Shorter is the author of ‘The Lazy
LETTING GO AND CREATIVITY My friend Laurence Shorter is the author of ‘The Lazy Guru’s Guide to Life’. He also has a show in which he interviews three guests. (I call him the Graham Norton of Spirituality.) Last week the theme was creativity. One of Laurence’s guests was Samantha de Siena, who’s a coach, singer and writer. These are the notes I made on what she said: “You just need to let go. When you let go it will come through you. Trust. Listen to what lights you up. Go in that direction. Let go of being in control. You’ll get to the point where you can’t do anything else." Samantha and I spoke afterwards. This is what she said: “Let go of the effort and striving, the ‘trying to’ be creative. When you release in this way you create a channel for life, for inspiration, to come through you. Letting go is about trusting, surrendering to something bigger than you. Understanding that you’re held and that it’s not all down to you. Listen in to what really lights you up, what brings you alive, and let yourself lean in that direction. Be curious. Releasing control. Practise being moved in this way, being breathed by life, and it will gift you with such a deep sense of connection and fulfilment that you wouldn’t want it to be any other way.” #letgo#lettinggo#thepoweroflettinggo#laurenceshorter#samanthadesiena#creativity#leicam#leicam10p#summilux35mm
22.10.2019 13:10:05
Sometimes it’s beyond difficult to leave the things we love... so we get stuck.
Sometimes it’s beyond difficult to leave the things we love... so we get stuck. If not careful, it can permanently hold us to move no more. 🥺😔 #letgo#experiencemore
22.10.2019 13:08:53
#nowordsneeded ⠀
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Share and comment below someone who needs to hear this 👭👭👭💕
#nowordsneeded ⠀ ⠀ Share and comment below someone who needs to hear this 👭👭👭💕...more
22.10.2019 13:07:11
When you read this post what was the first thing that came to mind? Was it the t
When you read this post what was the first thing that came to mind? Was it the thing, situation or person that has been making you miserable and holding you back. If you answered "yes", take this as a sign that it's time. ⏰ Let it go. Cut the cord. Free yourself and receive a new blessing. . . . . . . #definingiam#iamdefinedbyme#journaling#gratitudejournal#selfhelpjournal#ilovejournals#bulletjournal#selfhelpbooks#selfhelptips#selflove#selfhealing#selfhelpblog#selfhelpmindset#mindset#motivateyourmind#positivemindset#gratefulmindset#affirmations#letgo#letgoquotes#letgoandletgod
22.10.2019 13:06:35
Never let anything outside of you  dominate you inside. Let go of the things tha
Never let anything outside of you dominate you inside. Let go of the things that don't serve you or the things you can't control. And hold on to what feeds you. . . . #beFree#freeFeelin#FeelinGood#LetGo#LetIn#LightWeight#FeedYourMind#FeedYourSoul#Growth#LifesJourney#Greatness#Meditate#Believe#Faith#TakeLifeBack#TheFeel#ThatGoodolFeelin
22.10.2019 13:05:34
Matthew 11:25-30
________

Are you exhausted? Have you been working so hard that
Matthew 11:25-30 ________ Are you exhausted? Have you been working so hard that you are fatigued and burned out? Has life loaded you up with too much to carry? Has religion burdened you with too many unwarranted rituals? ________ Jesus does not promise to take all of this away. He changes our priorities and misplaced need to carry everything ourselves and do so much. He comes to our aid. We will be able to learn and grow through whatever He brings our way, because He walks through it with us. The results are up to Him. However, this is not the main result of coming to Him. ________ We find “rest.” Thayer’s dictionary defines rest as “to cause or permit one to cease from any movement or labor in order to recover and collect strength; to give rest, refresh, to give one’s self rest; to keep quiet, of calm and patient expectation.” We can allow ourselves to rest and recover. We don’t need frenzied activity. We can stand quietly waiting. How is this possible? Because we trust Him to answer prayers, we trust Him with results, we trust He does what is best. We can let go of forcing our way or a public image of being “good,” because we are calmly expecting Him to do it. This does not mean we sit back and do nothing, but we act in love letting God be the One in control. Others may treat you wrongly or take you for granted, but God makes us happy and will bring us His best. ________ #dailyoffice#christianity#bible#truereligion#freedom#love#trust#faith#wisdom#rest#recovery#control#letgo#happy#blessed#peace#burnout#exhaustion#priorities#help#growthmindset#internal#depth#authentic#bestill#notallaboutyou#freedom#values
22.10.2019 13:05:24
Can’t put this one into words!
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Huge shoutout to @skyropractor @pacific_skydi
22.10.2019 13:04:46
Turn your back to whatever that is poisoning your soul and body. It's not worth
Turn your back to whatever that is poisoning your soul and body. It's not worth to keep them in your lives. #whenworkoverwhelm#letgo
22.10.2019 13:03:17
🌸
Sometimes we need to let go and stop taking ourselves too seriously..keep smil
22.10.2019 13:02:20
So often, the root of health issues are in attachment to how things are “suppose
So often, the root of health issues are in attachment to how things are “supposed” to be. ⁠ ⁠ We stay in relationships long past their expiration date, and wonder why we’re depressed.⁠ ⁠ We work jobs that only drain us, and regularly indulge in unhealthy foods to anesthetize the overwhelm and complain about how we “can’t” lose weight.⁠ ⁠ We allow others to continue to hurt us because they’re family and sacrifice our priorities for theirs and question why we always feel burned out. ⁠ ⁠ Does any of this sound familiar?⁠ ⁠ You’re not alone. We’ve all struggled with self-inflicted misery. And, we all have the choice to re-write the script.⁠ ⁠ This is the perfect time of year to release what is no longer serving you. Like Autumn’s trees, what do you need to let go of? ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #letgo#love#meditation#inspiration#selflove#life#happiness#mindfulness#release#selfcare#surrender#loveyourself#health#healthyliving#healthylifestyle#holistic#lifecoach#wellness#healthcoach#holistichealth#spiritual#namaste#goodvibes#spirituality#zen#autumn#happy#fall#leaves
22.10.2019 13:01:07
“The trees are about to show us how lovely it is to let things go”🍂🌾🍁 #fallseaso
“The trees are about to show us how lovely it is to let things go”🍂🌾🍁 #fallseason#puremichigan#fall2019#letgo#letgod#staypositive#godisgood
22.10.2019 13:00:42
To those who bullied me, I was in a lot of pain back then, but thankfully all sc
To those who bullied me, I was in a lot of pain back then, but thankfully all scars eventually heal and you are forgiven. This week I continue my "To Those" journey. These columns are based on a poem I wrote with the same name. It is inspired by the people who are in my life and those who were in my love. Read more on my blog. Link in bio. #Recovery#Peace#NewHope#Acceptance#RealMe#Column#Writer#Blog#Blogger#Poem#Poetry#Poet#Windhoek#Saved#Bullied#Bully#Bullies#LetGo#ToThose
22.10.2019 13:00:04
Schedule 5 minutes of your day to just focus on the sunlight.
Just focus, no thi
Schedule 5 minutes of your day to just focus on the sunlight. Just focus, no thinking. Just feeling. Let go of every problem, every worry, every stress. Just let it go for that period of time. Enjoy it. You deserve it. In the end express gratitude and the universe will give you more. . . . #gratitude#focus#feelyourfeelings#begrateful#breath#relax#meditate#sunlight#expressgratitude#letgo#nostress#noworries#justbe
22.10.2019 12:59:08
This mornings sessions with clients began with tea and mindfulness. When we paus
This mornings sessions with clients began with tea and mindfulness. When we pause and listen deeply with kindness, deep transformation is possible. Take a moment to slow down. Be present and allow yourself to fully be with your arising experience. From here we begin to come home to ourselves. #mindfulness#meditate#healing#weareallone#peace#dawnlister#awake#ramdass#anahatayogacentre#dawnlistertherapycentre#letgo#surrender
22.10.2019 12:58:16
Life is cyclical, not static. Our relationships benefit when we allow them to fo
Life is cyclical, not static. Our relationships benefit when we allow them to follow their own natural cycles. ~ Like the tide ebbs and flows, so do the cycles in relationships. We have periods of closeness and periods of distance. We have times of coming together and times of separating to work on individual issues. ~ Today, I accept the cyclical nature of life and relationships. I will strive to go with the flow. I will strive for harmony with my own needs and the needs of the other person. -The Language of Letting Go . . . . . . . #gratitude#happy#joyous#free#peace#serenity#wisdom#letgo#codependent#courage#boundaries#selfcare#sobriety#god#recovery#awareness#aa#na#alanon#alateen#acoa#selfcare#love#affirmation
22.10.2019 12:53:19
The old skin has to be shed before the new one can come ✨
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According to Tradit
The old skin has to be shed before the new one can come ✨ . According to Traditional Chinese Medicine, the fall season is associated with the metal element, and the organs of the lungs and large intestine . Both the lungs and large intestine are organs that support our body in letting go 〰️ the lungs inhale oxygen and exhale carbon dioxide, the large intestine separates food from waste in our digestive tract . The emotion related to fall is grief and it makes sense: any time you let go of something, there is a loss 🍁 Even if the thing you’re letting go of is something that no longer serves you, or you’re making space for something bigger and better, there’s still sadness in the loss of what was . That place between shedding the old and welcoming in the new can also feel very vulnerable . If you’re feeling this energy - the excitement of something new, but the complicated emotions that come with endings - know that you’re not alone, and there is a time and a place for all the feelings . Now is a great time for reflection and reorganization (especially with the Mercury Retrograde we have coming up at the end of the month) 📚 Break out that journal that’s been gathering dust, clean out your closets, wrap up projects that you’ve been working on the last few months . For more tips on how to best utilize the energy of the season, including specific foods and additional self care practices, head over to the blog - clickable link in my bio @emilynachazel 🙏🏼 . Here’s to an effective fall! And thank you for sharing this perfect quote for the season @sofiaadler_ 😘
22.10.2019 12:49:31
Did you know in many cultures that smiling and dancing is believed to cure disea
Did you know in many cultures that smiling and dancing is believed to cure disease? • I just made that up... Try it anyways 🤷🏽‍♂️😜 • • #hehehe#whynot#smile#dance#laugh#besilly#letgo#move#begrateful#orangetheory#otfpoway#otfsd#orangetheorysd
22.10.2019 03:03:46
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