Instagram tag legsfordays

“Summer of Britt” starts 6/22/19🔥🔥
📸 Edited by @dezhomme_enterprises
“Summer of Britt” starts 6/22/19🔥🔥 📸 Edited by @dezhomme_enterprises...more
20.06.2019 15:10:04
My brother is a crazy fool 😂 #stardazzlephotography #pinkswan (insidejokethatnob
20.06.2019 15:09:10
Good morning babes!!! Here is my workout from this morning, man those lunges bur
Good morning babes!!! Here is my workout from this morning, man those lunges burned🔥 I almost didn’t go but I work all day today so I knew if I didn’t make myself get out of bed I wasn’t gonna have the chance to go workout today!!! And let me tell you I am to the point that my dreams and goals do not let me sleep!!! Of course rest is important but make sure you are not confusing getting rest with just wanting to oversleep! I hope all of you have an amazing day and go out there and do the best in whatever you are doing! Accomplish something awesome today😘 • • • Lower body workout details: ▪️Squats with dumbbell ▪️Stationary lunges ▪️Cable kickback ▪️Dumbbell hip thrust ▪️Step ups • • • #legday#legdayworkout#legsfordays#workout💪#workoutmotivation#workoutroutine#lunges#squats#cablekickbacks#stepup#Goalsetting#goals#workoutpartner#workoutfriends#pushyourself
20.06.2019 15:07:11
Pain is temporary 🤷‍♀️
Pain is temporary 🤷‍♀️...more
20.06.2019 15:05:50
💥10 MINUTES GLUTES💥 for #toneybandsthursday 🍑💪🔥
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6 Aerial PILATES Exercises, yo
💥10 MINUTES GLUTES💥 for #toneybandsthursday 🍑💪🔥 • 6 Aerial PILATES Exercises, you can do at home with the @toneybands#ankleweights , that will tone and lift your buttocks🍑🍑 and strengthen your back muscles💥 • No #aerialhammock needed just a chair 🙃 • ⚠️WARNING⚠️ The #aerialpilates version is more challenging than the chair variation!😱😅 • Who is in?🙋‍♀️ Tag your friends 👯‍♀️ and let's get #beachbody ready together or tag yourself for #workoutmotivation 👙🔥👇 ------------------------------------------ 🔻Clams 🔻Crab 🔻Single Leg Crab 🔻Alternating ☝️ 🔻Frog Variation 🔻Double Leg Lifts in Abduction/Circles ------------------------------------------ 🎯Repeat each exercise 40-60 seconds and the entire routine 3-5 times 🎯Keep your legs parallel to the floor during the entire routine👍 🎯Mix and match your exercises and practice daily for best results and more FUN!😅 🎯Swipe👈👈to view all exercises, speed is 🆙 so practice at your own level, speed and range of motion • And because its Tone-Y-Bands Thursday🔥 I honor our fabulous instructors, from all over the 🌍, that push us all to do more every Thursday💪🔥👯‍♀️ • Join@toneybands, @tonka_cascais, & our inspirational instructors worldwide 👯🔥with creative Tone-Y-Bands exercise routines 💪💪💪 • We would love to hear from you! What would you like to see? Please leave me a comment bellow👇👇👇 • Hashtag #toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐👯 • Follow the AMAZING Team below👇 @tonka_cascais@traceymallettfitness@judypilates@sweat.love.soul@pilates_fit_monica@pilateswithloz@monenename@jillharrispilates@jjweeks_pilates@momentum_pilates@studiofocuspilates@pilatesplaceyyc@thichapilates@studiopilates365@zaynagold@revivalpilates@equitness@cb.fitpilates@gracefitstudio@ksjbodycontrol@victorsorli_pilates@yasminkarachiwala@mickiphit@nancycastiglioni@lisakayepilates@lisahubbardpilates@mat.pilates@shainafalconefitness
20.06.2019 14:53:59
☀️☀️☀️☀️☀️ Thankful ✌🏻 #sunshine #morningmeditation #prayer #tattoo #legsfordays
20.06.2019 14:51:43
Good luck to my niece @_erinhowitt_ away to complete her Bronze Duke of Edinburg
Good luck to my niece @_erinhowitt_ away to complete her Bronze Duke of Edinburgh award today 💕 #redheadsftw#dukeofedinburghaward#legsfordays
20.06.2019 14:47:53
Last year with Ciara 💃
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Model: @cc_catastrophe
Last year with Ciara 💃 . . Model: @cc_catastrophe...more
20.06.2019 14:47:23
Just amazing 😍👌💯🔝
👸🏼 @infernissimo17 💖
Just amazing 😍👌💯🔝 👸🏼 @infernissimo17 💖...more
20.06.2019 14:42:40
Keep your head up and be conscious of the energy you give out and connect with.
Keep your head up and be conscious of the energy you give out and connect with. 👗@biyomoko_ Cc:@bakare_mubarakk#wce❤️#peach#fashion#nyc#danceartist#model#legsfordays#fit#mirrorselfies
20.06.2019 14:35:55
Queen of the knockouts 😍💘🔥
👸🏻 @beautyandthecityla 💓💖💓
Queen of the knockouts 😍💘🔥 👸🏻 @beautyandthecityla 💓💖💓...more
20.06.2019 14:35:36
I just got the official schedule for my health and wellness companies first ever
I just got the official schedule for my health and wellness companies first ever convention, in Vegas. There will be a 🎉 GLOW IN THE DARK party next Friday and they suggest wearing WHITE. . 🙄Does this count as white? . #DontMindTheGlowInTheDarkFabricPaint#ThisIsWhatTerryMeansWhenHeSaysExtra#DontJudgeMe#LightUpTheNight#RoselynesVegasRumble
20.06.2019 14:32:57
One knee sleeve stayed on after squats today because my knee has been KILLING me
One knee sleeve stayed on after squats today because my knee has been KILLING me lately! ☠️ But don’t worry, I still got leg day numero dos done. And I had some peanut butter this morning for the first time in forever (not in a cup), so life is good.
20.06.2019 14:25:21
💥PROTEİN MARKETİM PAYAS
SUPPLEMENT & FITNESS MAĞAZASI ▪▪▪▪▪▪
📥DM
📧proteinmarketi
💥PROTEİN MARKETİM PAYAS SUPPLEMENT & FITNESS MAĞAZASI ▪▪▪▪▪▪ 📥DM 📧proteinmarketimpayas@gamil.com 💻www.proteinmarketim.com.tr n11:protein Marketim Mağaza ▪▪▪▪▪▪ 🚛 ÜCRETSİZ KARGO 🎁 HEDİYELİ ÜRÜN 💯ORJİNAL ÜRÜN 💯GARANTİLİ ÜRÜN 💯GÜVENİLİR ALIŞVERİŞ . . #fitnessmodel#fitnessmotivation#fitness#squat#squatgirl#biceps#gymtime#gymfit#gymnastics#bodybuildingmotivation#bodybuildingmotivation#atletikfizik#squats#muscles#sportlife#personeltrainer#eatclean#legsfordays#instafit#fatburner#hardcore#beslenme#ifbb#workout#crossfit#cardio#sport#training#uzaktanegitim
20.06.2019 14:23:22
"There ain't no rest for the wicked,
Money doesn't grow on trees
I got bills to
"There ain't no rest for the wicked, Money doesn't grow on trees I got bills to pay, I got mouths to feed, There ain't nothin in this world for free." . . . Why do people in the Yogic World treat money as a bad thing? Why are some of us not 'real yogis' for wanting to make money? Because if money can enable me to buy my parents something they wouldn't ever buy for themselves but something they deserve, for their 25th anniversary (like a high end perfume) - then why is it bad? Yes, the gift was frivolous and unnecessary - but my parents have spoilt me all my life. And if earning money allows me to spoil them back - then why is money bad? . . If money allows me to buy my own plane tickets, or fund my travel, or a laptop - by myself, on my own - then why is it bad? . . Money isn't a 'necessary evil'- because it isn't evil in the first place! What you do with that money is what matters - that's what decides and shows what kind of a person you are. . . . Wouldn't the world be a better place if we judged people by what they do with their money instead of how much money they have? ❤️ . . Socks : @perfectbalanceworld#yoga#yogini#yogaoutfit#yogapants#perfectbalanceworld#yogablog#yogabloggers#yogawithgurpreet#fitfam#fitgirls#fitnessblog#fitnessmodel#fitnessinspiration#fitgirlsguide#fitfam#fitgirls#black#yogaeveryday#yogaeverywhere#yogabliss#yogaddict#yogaflow#thicc#thunderthighs#legsfordays#legday#legs#strongnotskinny
20.06.2019 14:14:13
New Yorker 🗽
New Yorker 🗽...more
20.06.2019 14:13:27
Reminiscing on my Track and Cross Country days. And yes, I can still out run you
Reminiscing on my Track and Cross Country days. And yes, I can still out run you! 😜...more
20.06.2019 14:02:55
🤩WOOOWWW ONLY 50-60 away from 3,000 of you amazing strong humans! 🤩
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I am truly
🤩WOOOWWW ONLY 50-60 away from 3,000 of you amazing strong humans! 🤩 - I am truly so grateful for each and everyone of you and it makes me SO HAPPY that you find some type of value in my content! - With that being said keep your eyes out for a 3k giveaway 👀 - I’m between an @alaninutrition product of choice or @alphalete gift card! Drop your thoughts below!! - Also keep an eye out for a @toneandsculptapp phase 3 quad workout later 🔥🔥 - I love and appreciate you all and hope you have an amazing day! 💜💙 - #toneandsculptapp#toneandsculpt#alaninutrition#alphalete#proudbutneversatisfied#gymshark66#giveawaycontest#fitnessgiveaway#instaweightloss#instafitness#weightlossupport#curvygirl#howtoloseweight#bootybuilding#bootybuilder#fitspo#fitforlife#blackfitness#fitlife#weightlosscommunity#weightlossupport#fitnesscommunity#becomebetter#supplements#legsfordays#strongnotskinny#strongfirst#womenthatlift#liftweights#bodybuildingmotivation
20.06.2019 13:55:07
Working on some legs and shoulders baby.

Like many of y’all know, or may not, I
Working on some legs and shoulders baby. Like many of y’all know, or may not, I’m still recovering from my back so I need to get creative for leg exercises or use variations. Using bands and BFR (blood flow restriction) has allowed me to feel that pump in my legs and keep the gains coming. - - - - - #legs#legsfordays#legday#legsworkout#quads#hamstrings#shoulders#shouldersworkout#resistancebandsworkout#resistancebands#gains#gainz#strong#fit#fitfam#fitness#fitnessmotivation#fitspo#fitnessaddict#fitlife#fitspiration#fitnessjourney#gymtime#gymlife#gymmotivation#gym#exercise#workout#nobodyoutworksme
20.06.2019 13:50:46
Saying goodbye for now to my man Franz. Scroll for that reveal, henny ✌🏻💜 🍬
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Saying goodbye for now to my man Franz. Scroll for that reveal, henny ✌🏻💜 🍬 . . . 34 states. 100 cities. 187 shows. 9 months. Memories on memories. . . . . . . 📸: @whoismrbreen , @katiebaby11 . . . . . . #rockofages#rockofagestour#legsfordays#hitmewithyourbestshot#franzy#franzenfurter#reveal#tearaway#patbenatar#blondemabition#musicaltheatre#acting#vogue#germanrealness#actor#nycactor#instagay#gayboy#gaypic#scruff#ontheroadagain#nycbound#unemployed
20.06.2019 13:49:12
Showing off her incredibly sexy legs is IFBB Pro @bjebikini wearing a short dres
Showing off her incredibly sexy legs is IFBB Pro @bjebikini wearing a short dress and heels as she remembers what she forgot in her car. Thank goodness someone was there to capture the moment. #legshow#legsfordays#legs4days#legslegslegs#hotlegs#sexylegs#beautifullegs#shapelylegshighheels#heels#heelshoes#highheels#heelsaddict#heelsfetish#vivalasvegasautos#shortdress#beautifulwoman#ifbb#ifbbpro#ifbbbikini#hotpost#hotcars#corvette#girlsandcars . . 📸 @kandiphotography
20.06.2019 13:48:48
wake me up when it's friday. - 5'9.5
wake me up when it's friday. - 5'9.5...more
20.06.2019 13:46:38
It’s a slow process, but quitting won’t speed it up. Keep going 🐢
It’s a slow process, but quitting won’t speed it up. Keep going 🐢...more
20.06.2019 13:44:09
Good morning! #legsfordays
Good morning! #legsfordays...more
20.06.2019 13:43:13
I really wanted to just dance around in heels today, but I needed to deep clean
I really wanted to just dance around in heels today, but I needed to deep clean the studio ready for @danrosenpole arrival....good compromise 😂👠 Think I might start up a cleaning business...🧐 What ever Mrs Hinch 💁🏻‍♀️ #highheels#heels#cleaning#red#blue#knickers#gottapaythebills#hinch#love#bodyconfidence#brunette#hincharmy#newjob#poledanceplymouth#mybodymychoice#booty#legs#legsfordays
20.06.2019 13:40:23
Wearing My Mom Crown 👑
AKA Messy Bun 💁❤️
When your baby is the best and takes th
Wearing My Mom Crown 👑 AKA Messy Bun 💁❤️ When your baby is the best and takes the best photos,📸 AND yes , he pushed me out of the way So only he would show up 😂 That's My Child Alright 🤷 . . . . . . . . . . . . #momstyle#ootd#momjeans#chucks#messybun#lazyday#momlife#boymomlife#cameraready#personalphotographer#elbebedemama#saycheese#longhairstyles#sundayvibes#pnwmom#lavidademama#legsfordays#pnwstyle#weekendoutfit
17.02.2019 23:26:40
🌅 best sunset i ever seen
355 19
🌅 best sunset i ever seen...more
03.04.2017 14:13:16
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