Instagram tag leanandmean

Today was my first day working for vitalnutritionnc and I had so much fun! I had
Today was my first day working for vitalnutritionnc and I had so much fun! I had been looking for a second job and what better than working for someone that helps others achieve their fitness/nutrition goals! 🙏🏻🍑❤️🙌🏼💪🏼 I have been training to become knowledgeable on all our products so if you have any questions let me know! 😁 [VitalAthlete] • • • • • #style#photography#fitspo#selfie#candid#npc#fitnessmotivation#fashionblogger#fashion#instapic#picoftheday#potd#blog#blogger#train#beautybloggers#model#photographer#pics#instapic#supplements#bloggerstyle#personaltrainer#fitgirls#health#portraitphotography#selflove#leanandmean#curvy#progress#npcbikini
22.01.2019 06:33:19
💥HIP DIPS to work out your LEGS and GLUTES!💥
.
💥Do 15 Hip Thrusts | Squeeze glut
💥HIP DIPS to work out your LEGS and GLUTES!💥 . 💥Do 15 Hip Thrusts | Squeeze glutes but be sure you're not over arching your back! . ➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@legworkout👈 if you love WORKING OUT! 💪 Follow👉 @legworkout 👈 to get the best LEGS and LOWER BODY #FITSPO ! 🤸‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖ Tag a friend to share this #legworkout with them ⬇ . 🎥 Credit: @danalandgren 💚 ##fitgirls#fitchick#fitspiration#fitgirlsguide#fitnessgirl#girlswholift#fitnessmodel#gymgirl#shelifts#fitwomen#fitfam#fitnessmotivation#fitnessgoals#fitnesslife#nopainnogain#workout#leanandmean#leanmuscle#bodyfit#fitmotivation#homeworkout
22.01.2019 06:26:00
Advertisement
Always remember to make yourself a priority! #SelfcareFirst 💚
➖➖➖➖➖➖➖➖➖➖➖➖
Follo
Always remember to make yourself a priority! #SelfcareFirst 💚 ➖➖➖➖➖➖➖➖➖➖➖➖ Follow👉 @factsforfatloss 👈 for daily FITNESS FUN and WORK OUT INSPIRATION! 💞 ➖➖➖➖➖➖➖➖➖➖➖➖ . Tag a friend to remind them to put themselves first today💚 ⬇ . 📸 Credit: @fitorufit 💚 #fitfam#fitnessmotivation#fitnessgoals#fitnesslife#nopainnogain#workout#leanandmean#leanmuscle#bodyfit#fitmotivation#quotes#motivationalquotes#inspirationalquotes
22.01.2019 06:13:06
Repost @theskinnysurvivor
by @media.repost:
🚨ATTENTION: SKINNY GUYS who want to
Repost @theskinnysurvivor by @media.repost: 🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 'Calorie and Macro Calculator' now! 🚨 - 4 MORNING HABITS FOR MORE MUSCLE GAINS by @theskinnysurvivor ☀️ - Here are 4 morning habits to adopt if you want to get your day started well! 💥 - 1️⃣ Glass of water upon waking!💧 2️⃣ Protein at breakfast!🍳 3️⃣ Coffee! Only if you’re a fan. ☕️ 4️⃣ Plan Your Day! Write down the 3 big things you need to get done!✍🏻 - Share this with someone who could use it!⤵️ - #shredded#beastmode#getstrong#getbig#doyouevenlift#fitnessfam#buildmuscle#musclebuilding#getshredded#jacked#bulkseason#musclemass#naturalbodybuilder#musclegains#lowerbody#journeytofit#workouttips#fittips#fitsagram#leanandmean#gainmuscles#fitnesstip#theskinnysurvivor#gymgains#gainingmuscle
22.01.2019 05:05:50
Hit the chest good today..... 200 + reps.
The reps don't count till it starts bu
0 0
Hit the chest good today..... 200 + reps. The reps don't count till it starts burning. What gains did you make today?! Who wants to be my partner? Hulk coming soon. #leanandmean#bodylikeagreekgod#strength#lovetotrain#repthatshit
22.01.2019 04:54:23
Advertisement
Decided to add ground turkey to my carb load this time around. Lean enough for i
Decided to add ground turkey to my carb load this time around. Lean enough for it. Nomnomnom #carbcycling#carbload#fitness#results#leanandmean
22.01.2019 04:29:43
No better filter then MLK’s “I have a dream” today. I am just a small town girl
No better filter then MLK’s “I have a dream” today. I am just a small town girl living out my dreams. I couldn’t make it to the gym this evening so I turned on the heater, put my big girl socks & ear warmer on and out to the garage I went. No excuses here. I have goals & dreams and I am so ready to shred and see what kind of muscle lies below all this fluff. Let’s do this!!! . . . . . #ihaveadream#mlk#progressnotperfection#noexcuses#bikinicompetitor#npcbikini#npc#npcbikinicompetitor#justasmalltowngirl#dreams#goals#cold#garagegym#nevermissamonday#fitmomto4#leanandmean#allmax#challenge#leanandmeanchallenge#timetoshred#shredding#getshredded#fitness#motivation#fitnessmotivation
22.01.2019 03:01:45
Advertisement
A little slow motion goodness for your Monday night! 😝
• This pull up bar from @
74 8
A little slow motion goodness for your Monday night! 😝 • This pull up bar from @roguefitness is legit and I highly recommend it! • Sports bra is from @tonedbyashybines and it’s THE BEST!
22.01.2019 02:51:06
Braised and roasted pork chop cooked with rosemary and garlic, along side sautée
Braised and roasted pork chop cooked with rosemary and garlic, along side sautéed brussel sprouts and blistered cherry tomatoes. Yum! This is a simple but delicious dish that’s healthy and packed with flavor. For the protein, chicken breast, pork, or tofu generally work best. . . . #yum#leanandmean#dinner#food#foodporn#cleaneating#lowcarb#paleo#glutenfree#dairyfree#keto#recipe#fitfam#teamsupreme#fitnessmotivation#health#healthylifestyle#healthyrecipes#fitness#wellness#protein
22.01.2019 02:48:17
Please take a moment to donate (Link In Bio) if you love our veterans! Even $5.0
Please take a moment to donate (Link In Bio) if you love our veterans! Even $5.00 helps! . #MurphEveryday Day 15: ✅ . Tag @therock in the comments, share, and repost for our veterans! . In order to raise funds for the families of those that sacrificed everything, I will be completing “Murph” EVERY. SINGLE. DAY. until @therock does the workout with me! . “Murph”: -1 mile run -100 pull-ups -200 push-ups -300 squats -1 mile run. *All in a 20 pound weight vest* . My goal is to raise $25,000 or more! 100% of all donations to my Go Fund Me (Link in bio!!) will go to @soldiersangelsofficial . In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005 and all other veterans! . Total work to-date: 30 miles of running, 1500 pull-ups, 3000 push-ups, 4500 squats.
22.01.2019 01:49:50
Advertisement
Maybe a new idea for the next #crossfitgames? @thedavecastro .
*
*
Photography b
22.01.2019 01:42:04
Motivation Monday!! Throwing it back to the day before my show. Check ins with m
Motivation Monday!! Throwing it back to the day before my show. Check ins with my coach. I can’t wait to to beat this girl. Hoping for better shoulders and glutes!! Can’t wait for April to be here!! Oh and better posing!! My hands 🤦‍♀️ #missbeinglean#fitchick#fitnessgirl#fitnessmotivation#motivationmonday#healthylifestyle#npcbikini#npc#leanandmean#tan#positivevibes#beastmode
22.01.2019 00:52:50
Shout out to Joe from San Diego for his level 10 workout with Paul today!
Shout out to Joe from San Diego for his level 10 workout with Paul today!...more
22.01.2019 00:41:26
Totally took this sweater from my son just to see if would fit as a joke...well
Totally took this sweater from my son just to see if would fit as a joke...well jokes on me lol 🤷🏽‍♀️ I am totally blown away that this adult size small sweater fits! Best NSV I have had in awhile #nsv#fitchick#iowagirlsdoitbetter#hawkeyes#motivationmonday#leanandmean#homeworkouts#homegym#basementgym#eatclean#healthylifestyle#determination#sweaterweather#giants#progressnotperfection#weekdayvibes#happydance#feels
22.01.2019 00:24:03
I swear I do other classes... I just like to start with RPM for my cardio... nex
I swear I do other classes... I just like to start with RPM for my cardio... next up Pilates to strengthen, lengthen and maintain engagement... #sunshinecoastlifestyle#fitnessmotivation#betterhealth#feminine#leanandmean
22.01.2019 00:09:37
You guys after day 1 of my Shift Shop program that I started this morning (Speed
You guys after day 1 of my Shift Shop program that I started this morning (Speed 25)....I am sore!! See each program, each workout is so different and works your body differently. I have been 100% on my food today so here's to the next 20 day! #speed25#shiftshop#homeworkouts#gymrat#basementgym#momlife#soreaf#motivation#inspire#leanandmean#thickfitchick#accountability#filterlife#slaytheday#nevermissamonday#strongmama#weekdayhustle#mamabeast#goals
21.01.2019 23:59:40
Another Monday on the books!
.
.
I'm really struggling with my self image today.
Another Monday on the books! . . I'm really struggling with my self image today. I can't tell you how many times I looked at myself in the mirror today just picking out all my flaws. Doing this workout made me feel strong. Although I know I'm not losing weight as quickly as I want to, I know that every workout makes a difference. Hope all you lovely people got in your workout completes today! . . #workoutcomplete#workbitch#sweatyselfie#betterme#fitnessjourney#fitness#fitjourney#doneanddusted#healthierme#sweat#cardio#sore#lift#strengthtrain#loveyourbody#loveyourstruggle#eatclean#eatrealfood#cleaneating#leanandmean
21.01.2019 23:53:53
New week and new day to workout. Heavy exercises for my shoulders and just hit t
New week and new day to workout. Heavy exercises for my shoulders and just hit the other muscle groups. I got some sweet new merch from @titafitco (check my story 😉) like my tank top. What a super comfy piece of clothing, see you soon, fam! . . . #fit#fitness#fitfam#totalbodyworkout#getbackintoit#chest#arms#back#legs#shoulders#instagramfitness#fattofit#consistency#key#rusttoriches#fitnessmotivation#gymflow#swoleisthegoal#flexing#riseupagain#riseandgrind#mondaymadness#mondaymotivation#startoffright#leaningout#shred#leanandmean#titafitco#titastrong
21.01.2019 23:33:29
This stuff is a game changer. The old version was $$$, but this is a significant
This stuff is a game changer. The old version was $$$, but this is a significant improvement #allmaxnutrition Carbion. -Keeps you hydrated and provides noticeable energy very unlike what you feel from your pre workout (which I use as well but it’s a different feel). -No stomach bloat -No sugar -Provides Magnesium/potassium/sodium which are all necessary during training. (And hardly any of us get enough magnesium... another post for another time). This is a truly killer intra supplement. Ask me for samples if in KC, at a show or at the Arnold. 💪🏼 Btw: all Allmax products are 3rd party tested so athletes KNOW there are no banned substances and what it says is on the label is actually in the product. It’s cool they spend the $ to go that extra mile for the sake of quality. Contact me on IG DM/post or text...
21.01.2019 22:31:05
Today was my first day working for @vitalnutritionnc and I had so much fun! I ha
Today was my first day working for @vitalnutritionnc and I had so much fun! I had been looking for a second job and what better than working for someone that helps others achieve their fitness/nutrition goals! 🙏🏻🍑❤️🙌🏼💪🏼 I have been training to become knowledgeable on all our products so if you have any questions let me know! 😁 [VitalAthlete] • • • • • #style#photography#fitspo#selfie#candid#npc#fitnessmotivation#fashionblogger#fashion#instapic#picoftheday#potd#blog#blogger#train#beautybloggers#model#photographer#pics#instapic#supplements#bloggerstyle#personaltrainer#fitgirls#health#portraitphotography#selflove#leanandmean#curvy#progress#npcbikini
21.01.2019 21:55:51
A trend I’ve noticed over the past few years is that the idea that overtraining
A trend I’ve noticed over the past few years is that the idea that overtraining is a false concept or something the lazy embrace as an excuse. That latter part can be accurate but overtraining is very real and can seriously hinder your gains and goals for your sport. Some common symptoms: -performance in the gym or sport -Lower energy than normal -Motivation lacking vs your normal level -Persistent Fatigue -Low libido for an extended time -Menstral irregularity (females) -More propensity for injury and illness -Poor memory or focus in daily tasks and at gym. -Mood issues out of the norm. If you’re noticing these please reach out and ask for some help. I’m happy to assist with some ideas. One being a scheduled break with your training. We can’t keep the pedal to the metal 365 days a year folks. Need help? Just ask! (Please ask on ig @scottschulzeifbbpro . I’m not on Facebook messenger often).
21.01.2019 21:48:45
Can we get two claps for Burn Sister @abbyreck !💁‍♀️
.
👏👏
. 
Abby felt like she
Can we get two claps for Burn Sister @abbyreck !💁‍♀️ . 👏👏 . Abby felt like she wasn’t progressing because there wasn’t a change on the scale?!🤦‍♀️ . Girl, you have been building some serious lean muscle!💪🔥 . ⬇️1.2 lbs ⬇️4.5 in . 👏👏 Keep crushing it! . #burncincy#burnbootcamp#burntransformation#leanandmean#RaiseTheBar#cincinnati#cincinnatifitness
21.01.2019 21:26:19
Bodybuilding
160kg for 10’s with suitable music, finally able to reset couldn’t
138 2
Bodybuilding 160kg for 10’s with suitable music, finally able to reset couldn’t wait to drop back and rebuild after being sick and having comp around the corner, now time to eat clean and bodybuild and get the weight back as lean muscle, I think if I wanted I could have weighed in at 115kg or less so now to get to 120kg without the chub.... #ipf#epf#powerlifting#bodybuilding#shredded#fightthefat#staylean#leanandmean#powerliftingmotivation#strengthtraining#powerliftinglife#benchpress#usapl#powerbuilding#strongasfuck#250kgraw#abillionipfpoints#fckbeingfat
21.01.2019 21:08:12
Guns out into the week 💪🏻 🐺 Who’s ready to rock this week ? 😈
➖
Follow me @nicof
Guns out into the week 💪🏻 🐺 Who’s ready to rock this week ? 😈 ➖ Follow me @nicofitwolff for more content ➖ My wolves ; stay motivated, stay hungry 💪🐺 ➖➖➖➖➖➖➖
21.01.2019 19:47:31
CHICKPEA & LENTIL CURRY || I’m all about curries at the moment, don’t know why!
CHICKPEA & LENTIL CURRY || I’m all about curries at the moment, don’t know why! Just warming and filling and I love using different veggies and spices 🌶 • For this I used 1 white onion, 1 sweet potato, garam masala, cumin, mixed herbs, 2 cloves of garlic, vegetable stock, red lentils, brown rice, mango chutney, dairy-free coconut yoghurt and fresh coriander 🌱 . . . . . . . . #food#foodie#curry#mondaynight#meatfree#vegetarian#vegan#chickpea#lentil#sweetpotato#motivation#determination#madefromscratch#fresh#veggies#brownrice#carbs#protein#vitamins#newweek#health#fitness#healthylifestyle#lifestyle#sustainableeating#eat#eatclean#eatwell#lean#leanandmean
21.01.2019 19:37:26
#Repost @1stphorm with @get_repost
・・・
Today is your last chance to enter and be
#Repost@1stphorm with @get_repost ・・・ Today is your last chance to enter and be eligible to win $50,000! Just tap the link in our bio to sign up! Get your friends, family, and Co-workers to sign up too! Use the Transphormation tab at www.1stphorm.com/shanetrain. It’s free, it’s easy, and most importantly it’s worth it! #iam1stphorm#Transphormation#newyearnewme#fitness#fitforlife#challenge#fitlife#lifting#gymlife#lift#gym#weighttraining#fatloss#musclegain#leanandmean#eatclean#eatcleantraindirty#transformation#250k#50k
21.01.2019 19:22:59
Now that holiday season is over, what are your goals?  Building strength and siz
Now that holiday season is over, what are your goals? Building strength and size, or cutting up for the upcoming summer and showing off that beach bod? I myself have been torn between bodybuilding and powerlifting. As of late, I’ve plateaued and sometimes struggle to stay motivated. It’s important to find balance, set a simple goal and stick to the plan. Here is to a new game plan, new goals, new PR’s and bringing a better me and you for 2019. @statusfitness@alisohrabphotography#motivationmonday#fitness#athlete#muscle#musclemass#bodybuidling#crossfit#powerlifting#bulking#cutting#goals#shredded#ripped#cut#leanandmean#fitnessmodel#fitfam#inspiration#dontbeafraidtofail#yourbestself#2019
21.01.2019 19:08:32
Look at me with me veggie meal prep! If anyones washing machine is on the blink,
Look at me with me veggie meal prep! If anyones washing machine is on the blink, I’ll have washboard ab’s in approx three days! #scrubaway#leanandmean 💪🏻👀🤥
21.01.2019 18:55:19
Last #WZA post I promise😎 Just wanted to say how proud we are of you two! You re
Last #WZA post I promise😎 Just wanted to say how proud we are of you two! You represented our community so well! You guys both needs sunglasses to look at your futures in this sport😎 Guys leave a like and send them a quick prayer to get home safely! As always happy logging you legends😎😜 #wodapalooza#wodapalooza2019#miami
21.01.2019 18:25:48
{physical growth} .
.
This tummy has housed three babies!! One of which vacated
{physical growth} . . This tummy has housed three babies!! One of which vacated nine months ago. Each pregnancy it’s been a bit harder bouncing back. . . As much as I love my mom bod and curves— especially the positive effects they have on my hubby— I’m not as physically energetic and strong as I use to be. . . My physical goal is to 1️⃣ drop two pants sizes this year by 2️⃣ eating healthier and 3️⃣ establishing a diligent physical fitness routine. . . My current habits are eating whatever I feel like and running up to 3 miles a few times a week. As you can see I’m maintaining weight but it shows in certain places... exhibit 1 the diamond between thighs and hip bulges. . . I need a core workout that will help get me lean and toned but— I loathe the gym because I prefer being outdoors. So it is going to be a challenge to find activities that burn fat year-round while having fun. Core workout suggestions welcome in the comment section 👇🏽 . . I think I’m going to need to hire a professional to jumpstart the process 🙄
21.01.2019 18:17:48
Joe Wicks - a healthy lifestyle cook and coach , @thebodycoach 
Who Is on a miss
Joe Wicks - a healthy lifestyle cook and coach , @thebodycoach Who Is on a mission to inspire one new person everyday to exercise and cook a healthy meal . Some in 15 minutes 😜. He’s our #MCM . Come on ladies we urge you to be motivated and cook a healthy meal tonight or tomorrow?🌿💕 @thebodycoach#hotflushclub#menopause#fitterat50#fitnessgirl#healthyeating#leanandmean#healthyfood#fifteenminutemeals
21.01.2019 17:20:57
@tiltonfitness #manahawkin this morning, jamming out on the treadmill...Chocolat
@tiltonfitness#manahawkin this morning, jamming out on the treadmill...Chocolate-Big Boi 🎶🎵🎶🎵🎶🎵🎶🎵🎶 all I need is for you to back it up #cardio#treadmill#dancing#happyplace#havefun#workout#fitness#weightloss#leanandmean#smiling#singing
21.01.2019 17:05:47
Little pre-Bahamas shreds! When I told you we are going hard in 2019 rest assure
Little pre-Bahamas shreds! When I told you we are going hard in 2019 rest assured I plan to keep my word.
21.01.2019 15:10:42
Day 1 of week 2 and I’m feeling freaking fantastic. I’ve eaten better and pushed
Day 1 of week 2 and I’m feeling freaking fantastic. I’ve eaten better and pushed harder than I have in months and I can definitely feel the difference! I’m lean and mean and ready to freaking crush the rest of this thing 💪🏻
21.01.2019 15:05:58
For everyone that has been asking me do make a training or cooking video, you wi
379 36
For everyone that has been asking me do make a training or cooking video, you will get just that very soon thanks to @raultrainstation. Full video will take some time because Raul is making it really high quality , this is just a rough intro. Go follow him on IG and subscribe to his YouTube channel so that you don't miss out. . . . . #bodybuilding#motivationmonday#bodybuilder#ifbb#contestprep#shredded#diet#fitness#leanandmean#traning#workout#ripped#instafit#instadaily#instafitness#instagram#instagood#flexing#liftheavy#tuesdaymotivation#bestoftheday#dedication#photography#instamood#fitnesslifestyles#pictureoftheday#fitstagram#fitnessmodel#fitnessmotivation
21.01.2019 13:46:28
Week 3 of the @teamallmax Lean & Mean Challenge has always been a struggle for m
Week 3 of the @teamallmax Lean & Mean Challenge has always been a struggle for me. I always feel like jello after day 2. But not this morning. Felt so much better this time after day 1 vs previously. Still had jello arms but quickly recovered and ready to tackle day 2 tomorrow. Definitely not letting myself down and going to complete it this time. #investinyourself#allmax#leanandmean#terrainrace#runtheyear2019#strongliftwear#musclebox#weightlossjourney#weightloss#motivation#weightlossmotivation#vsg#fattofit#getfit#goals#noexcuses#progress#gastricsleeve#determined#myfitnesspal#chicago#fitbit#coffee#fitness#believeinyourself#dedication#transformation#inspiration#success
21.01.2019 13:26:02
Hadn’t been out in a while... I must say hanging out with the girls really does
Hadn’t been out in a while... I must say hanging out with the girls really does relieve stress! [ I’m really hard on myself ] We danced, I drank nothing, didn’t cheat on my diet... so I guess it was a successful night! {Last Night} 👭👭💋 ps: thank you for being a part of my fitness journey.. 20 pounds to go! • • • • • #style#photography#photoshoot#selfie#candid#npc#selfiesunday#fashionblogger#fashion#instapic#picoftheday#potd#blog#blogger#outfitinspo#beautybloggers#model#photographer#pics#instapic#fotografia#bloggerstyle#face#outfits#portrait#portraitphotography#selflove#leanandmean#curvy#saturdaynight#npcbikini
21.01.2019 12:16:12
Second Lean & Mean start up will be on the 11th February, if you are interested
Second Lean & Mean start up will be on the 11th February, if you are interested please get in touch. 💪Lean and Mean - Training/Nutrition 👊 5 slots open to start in February. Finish date Sunday 24th March. To apply for a place email stevewrightfitness@gmail.com you will be sent a questionnaire to complete which will provide the detail for a tailored training and nutrition plan to reach your desired goal. You will need access to a gym or place to exercise along with using the app ‘my fitness pal’ to log your nutrition. Price reduction for 2019 - £55 for the 6 weeks. You will also have the opportunity to carry on as an online client after the six weeks. *NB: by sending an email registering an interest does not guarantee a place, on completion of the questionnaire it will be decided if this is the right plan for you. #secondintake#februarystart#leanandmean
21.01.2019 11:10:08
Good Morning... as the new week commences yet its another chance to make a chang
Good Morning... as the new week commences yet its another chance to make a change, new positive attitude and thoughts for this week! •• A healthy body is a healthy mind 👌🏼Place your order today for healthy tasty meals! • • #bussinessmind#instamomentos#work#healthymeals#mealprep#fit#gym#motivation#instayummy#protein#kyliejenner#dewsbury#leeds#huddersfield#wakefield#westyorkshire#healthyfood#food#brave#fitness#foodie#feelgood#healthylifestyle#weightloss#instafit#cleanfood#bulk#newstart#leanandmean#businessmen
21.01.2019 10:27:53
IN STOCK @bodyfxgymuk 
MK677 helps you recover faster, build muscle and get lean
IN STOCK @bodyfxgymuk MK677 helps you recover faster, build muscle and get leaner! ABOMINATION is the newly released fat burner/preworkout capsule to help you train with more intensity and burn fat like a furnace! Stack them together and you got everything you need for a bigger, stronger, leaner body!! #gettheresultsyouwant#leanmuscle#betterrecovery#burnfat#mutageniclabz#abomination#mk677#ripped#shredded#swole#intensity#pushpullgrind#makeithappen#getitdone#whateverittakes#leanandmean#jakd#gym#gymlife#gains#pushyourlimits#bodyfxgymcoventryuk#bodyfxgymuk
21.01.2019 09:54:09
Quad and glute burner 💪🏼
10 step ups into kick backs
Quad and glute burner 💪🏼 10 step ups into kick backs...more
21.01.2019 08:26:45
This is single handedly one of his favourite moments. Upon successfully completi
This is single handedly one of his favourite moments. Upon successfully completing his original creation "The Dragon Sprint Run" endurance workout, he strikes one of his favourite poses and writes an emotional release of a stanza. So emotional, he forgot to edit the one error in spelling. #fitness#fitnesslifestyle#model#modelswanted#athlete#mmatraining#cuttingseason#gymrat#gym#actor#fight#protein#muscles#gains#leanandmean#leanmuscle#lowbodyfat
21.01.2019 07:36:25
When you complete the late night workout to realize that the beauty of your soul
When you complete the late night workout to realize that the beauty of your soul is delicately intertwined with the desire and drive to overcome every obstacle put before you. #latenightfitness#fitnesslife#fitness#leanmuscle#leanandmean#muscles#gains💪#personaltrainer#nevergiveup#keepfighting#yougotthis#fitnation#athletes#model
21.01.2019 07:01:40
Fitness Motivation - jaaa, daran haperts aktuell etwas - gehe momentan lieber ra
224 71
Fitness Motivation - jaaa, daran haperts aktuell etwas - gehe momentan lieber raus laufen, als mein Homeworkout durchzuziehen. Merke dann aber auch wirklich, wenn ich das schleifen lasse - die ü50 Schwerkraft und so.. sagt mir bitte, dass ich damit nicht allein bin - also mit der fehlenden Motivation.. und mit dem Schwerkraftproblem.. Kommt gut in die neue Woche! • #fitnessmotivation#over50fitness#ageknowsnolimits#fitfam#1966#homeworkout#leanandmean#vonnixkommtnix#muscelgain#abgerechnetwirdamstrand#fitigers#workout#train#Progress#muscle#fitbrunette#greeneyed#training#befit#health#instahealth#body#fit#strong#motivation#determination#instadaily#cleaneating#exercise#💪
21.01.2019 05:32:08
---->Swipe for my last my Shift Shop results (July 2017)

Tomorrow is the day!!
---->Swipe for my last my Shift Shop results (July 2017) Tomorrow is the day!! I'm starting my next 3 week program Shift Shop bright and early tomorrow morning! I got all my meals planned out for the first week so I'm ready to roll and crush some goals! #shiftshop#cardio#3weeks#motivation#results#beforeandafter#getitgirl#accountability#thickfitchick#momfit#strong#fitmama#eatcleantrainmean#heathylifestyle#mealprep#weekend#brightandearly#homeworkouts#basementgym#leanandmean#sexycurvy#goalsetting#pushyourself#sundayvibes
21.01.2019 04:29:21
Please take a moment to donate (Link In Bio) if you love our veterans! Even $5.0
Please take a moment to donate (Link In Bio) if you love our veterans! Even $5.00 helps! . #MurphEveryday Day 14: ✅ . Tag @therock in the comments, share, and repost for our veterans! . In order to raise funds for the families of those that sacrificed everything, I will be completing “Murph” EVERY. SINGLE. DAY. until @therock does the workout with me! . “Murph”: -1 mile run -100 pull-ups -200 push-ups -300 squats -1 mile run. *All in a 20 pound weight vest* . My goal is to raise $25,000 or more! 100% of all donations to my Go Fund Me (Link in bio!!) will go to @soldiersangelsofficial . In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005 and all other veterans! . Total work to-date: 28 miles of running, 1400 pull-ups, 2800 push-ups, 4200 squats.
21.01.2019 03:33:11
“Family” isn’t defined only by last names or by blood; it’s defined by commitmen
“Family” isn’t defined only by last names or by blood; it’s defined by commitment and by unconditional love. It means showing up when they need it most. It means having each other’s backs. It means choosing to love each other even on those days when you struggle to like each other. Find your tribe and love them hard! Thankful for having you in my life even if you do set chainsaws off in my bedroom and lock me in the pantry before you leave for work! ♥️ #alwayshaveyourback
21.01.2019 02:49:21
Into the Arena...one final time.... #macroholicsathlete #wza #wzamiami #wza2019
21.01.2019 02:36:14
Making my way back into the powerlifting stuff. Trying to get my strength back u
Making my way back into the powerlifting stuff. Trying to get my strength back up before summer. Worked my way up to this 320lb sumo deadlift double. Did some front squats, incline bench and overhead presses as well as an arms superset burner to finish. #fullbodyworkout#powerlifting#deadlifts#deadlift#homegym#aesthetics#physique#hardgainer#ectomorph#weighttraining#weightlifting#superherosunday#fitfam#leanandmean#fitnessaddict#igfitness#igfit#fitspiration#fitspo#sumodeadlift#muscles#strengthtraining#workout#training#sumodeadlifts#beastmode#gripstrength
21.01.2019 02:03:02
“THE SUMMERS OURS THE WINTER TOO, TOP DOWN IN THE WINTER THATS WHAT WINNERS DO”
“THE SUMMERS OURS THE WINTER TOO, TOP DOWN IN THE WINTER THATS WHAT WINNERS DO” Retro Jordan 1: Wings (Limited To 19,400 Pairs) & Retro Jordan 4 Premium: Pinnacle Snakeskin🐍
10.09.2018 14:28:25
Next
loading