Instagram tag lafitness

Day 10 - cardio day! #lafitness #90daychallenge #mygoal
24.01.2019 02:11:24
currently checking out Scottsdale with @tdenglishman reppin @myofactorsupplement
currently checking out Scottsdale with @tdenglishman reppin @myofactorsupplements in the process ☺️👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ maybe @independencegym will be our next home gym?? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness#fitnessmotivation#fitgirl#legday#booty#pump#powerhouse#powerhousegym#powerhousemahwah#lafitness#flex#flexfriday#workinprogress#grow#humble#free#myofactorsupplements#boulders#strength#gains#confident#lululemon#newlevel_lifestyle#newlevelnina#ninalevel10#carrolltraining#trainlikeme#challenge
24.01.2019 02:09:06
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Last night, had a nice kick session. Had my hands behind my back to help me lear
Last night, had a nice kick session. Had my hands behind my back to help me learn to control my balance without the help of my arms. #kickboxing#tkd#lafitness#nyc
24.01.2019 02:08:53
It’s Going Down 🏀🏀🏀🏀
#BallisLife •#Balling + •#Workout
#BallisLife #Basketball
24.01.2019 02:06:18
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#arms and #backs ...great sesh...😉😏
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💪🏼💪🏼💪🏼🔥🔥🔥😉💯
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Never let a setdown put yo
#arms and #backs ...great sesh...😉😏 • • 💪🏼💪🏼💪🏼🔥🔥🔥😉💯 • Never let a setdown put you down...just lift and push that shit outta your life... Let’s go! Inspire from within!! •🔥💪🏽🔥💪🏽😅 • • #workout#gymlife#gymrat#fitnessjunkie#weightlossjourney#fitness#fitnessjourney#workout#teamswolebros#pushhardpushforward#fit#fitnessmotivation#gym#fitnesslifestyle#fitfam#gymaholic#exercise#lafitness#fitspo#fitspiration#instafit#igfit#fattofit#gymjunkie#bodybuilding#workinprogress#gettingfit#fitlife#inspirefromwithin
24.01.2019 02:02:51
Progress update: sore AF! 😆 worked on back, biceps, legs and abs today #lafitnes
Progress update: sore AF! 😆 worked on back, biceps, legs and abs today #lafitness...more
24.01.2019 02:02:11
#arms and #backs ...great sesh...😉😏
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💪🏼💪🏼💪🏼🔥🔥🔥😉💯
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Never let a setdown put yo
#arms and #backs ...great sesh...😉😏 • • 💪🏼💪🏼💪🏼🔥🔥🔥😉💯 • Never let a setdown put you down...just lift and push that shit outta your life... Let’s go! Inspire from within!! •🔥💪🏽🔥💪🏽😅 • • #workout#gymlife#gymrat#fitnessjunkie#weightlossjourney#fitness#fitnessjourney#workout#teamswolebros#pushhardpushforward#fit#fitnessmotivation#gym#fitnesslifestyle#fitfam#gymaholic#exercise#lafitness#fitspo#fitspiration#instafit#igfit#fattofit#gymjunkie#bodybuilding#workinprogress#gettingfit#fitlife#inspirefromwithin
24.01.2019 02:01:45
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I’m gonna feel that back workout tomorrow 🔥🔥🔥
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And mark that day 3 of LEVEL 8 s
24.01.2019 01:59:54
What a day. Emotionally I was not all in, but I knew I had to show up anyway. .
What a day. Emotionally I was not all in, but I knew I had to show up anyway. . . . #armday#lafitness
24.01.2019 01:59:25
Breaking barriers today. #lafitness #fitness #gains
Breaking barriers today. #lafitness#fitness#gains...more
24.01.2019 01:59:11
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Swipe ➡️ to see my quad focused workout! 
Yesterday got a migraine so today was
Swipe ➡️ to see my quad focused workout! Yesterday got a migraine so today was yesterdays makeup day and it was Quad-u-licious! I can't go down stairs without a heart attack, and I really really pushed it to the limit. I couldn't even finish my workout so I added a finisher and did a drop set, which did it's job. I can feel my sore glues from Monday and now sore quads lol. Lord help me for this 60 day challenge! I will take rest days but only once a week! I'll keep keeping y'all updated! 😙 ------------------- Workout routine credit goes to @ashleigh_jordan Quads video --------------------- #gymsharkwomen#gymshark#fitness#weighttraining#legday#legdayeveryday#quad#quadsquad#cantwalk#jellylegs#lafitness#fitlife#lift#gains#greenroom#smithmachine#babygotback
24.01.2019 01:58:33
Putting in the work w/ @c_hillis 
#gym #we #ready #lafitness
24.01.2019 01:58:27
Ye girl hit a plate on her deadlifts! 🙌🏽💪🏽🏋🏽‍♀️ When consistency comes through a
Ye girl hit a plate on her deadlifts! 🙌🏽💪🏽🏋🏽‍♀️ When consistency comes through as your bff in the gym. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Whatever your goal may be, I believe you can get there. So focus, work hard, and feel accomplished when you do. 👊🏽🙌🏽💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fskshealthyway#fitlife#lafitness#deadlifts#fitjabi#healthylifestyle#activewear#active#nike#hijabi#holistichealth#healthandwellness
24.01.2019 01:58:03
Baby momma with the clip #gymlife it’s a #lifestyle not a #diet #lafitness #best
24.01.2019 01:57:17
☝🏻 Gracias 🙏🏻❤️
#LaFitness 🌸💀🌸
#wellness 
#fitnessmodel 
#athlete 
#fitnessgirl
☝🏻 Gracias 🙏🏻❤️ #LaFitness 🌸💀🌸 #wellness#fitnessmodel#athlete#fitnessgirl...more
24.01.2019 01:55:51
Channeling my inner Tinker Bell 🌟
Channeling my inner Tinker Bell 🌟...more
24.01.2019 01:53:40
Superseted front raises and lateral raises today 💪💯 #shoulders #boulders #lafitn
24.01.2019 01:51:21
HOW DO I MAKE MY GOALS COME TO LIFE?? The key to this is simple… you need to vis
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HOW DO I MAKE MY GOALS COME TO LIFE?? The key to this is simple… you need to visualize. What do you want your life to look like 5 years from now? How do you want to feel? How can you make something a reality If you cannot create a vision of what it will look like, what it will feel like and who will be involved in the process?? You have to take the time to really think and be specific about what you want. You cannot start working towards your goals until this vision is crystal clear. Be very specific, think big, and get organized. Create consistency in the daily routines that may seem mini usual but will be the deciding factors in you achieving your biggest  goals in the long run.✨✨✨✨🙌🏻✨🙌🏻
24.01.2019 01:45:45
-Passion triumphs above all-
-Passion triumphs above all-...more
24.01.2019 01:45:14
When you need to do it for the gram but don’t have a camera man...
#doitforthegr
When you need to do it for the gram but don’t have a camera man... #doitforthegram#comments#likes#followers#lafitness#gym#selfie#culture#insta#likeme
24.01.2019 01:45:03
Booooty builder🙌🏻 Here’s a hump day work out for ya that’s all about targeting y
Booooty builder🙌🏻 Here’s a hump day work out for ya that’s all about targeting your glutes!! Make sure to save for your next hump day !😘 🎥 @wesdel_ 💗 • • • • #humpday#fitness#fitnessmotivation#fitnessgirl#fitnessmodel#gym#gymlife#gymmotivation#workout#work#jacksonville#lafitness#happiness#positivevibes#healthylifestyle
24.01.2019 01:43:50
Late night chest workout #fitness #gym #firstphorm #lafitness
24.01.2019 01:42:18
Bruh I was pushing 225lbs on incline for reps ugh but I’ll be back there soon. F
Bruh I was pushing 225lbs on incline for reps ugh but I’ll be back there soon. For now Im just happy to be #training again. Foot is in pain but f it I won’t let that stop me. Might not be as #strong as I was physically but mentally I’m a beast! #chestday#visitinggyms#lafitness#melaninkings#fatmanonamission#blackdadsmatter#singleblackdad#journeybacktofit#fitblackmen#benchpress
24.01.2019 01:41:56
Day 3/615: 
Aloe Vera, is a medicinal plant with so many benefits! 
Aloe vera Ge
Day 3/615: Aloe Vera, is a medicinal plant with so many benefits! Aloe vera Gel: -Has powerful Antioxidants -is used as a topical medication to heal burns -Treats Skin Conditions, such as Acne and Psoriasis -Relieves Sunburn -Improves Digestion • On a daily basis, I eat a piece of the plant and also used it for both my hair and skin. In addition to making daily key lime/aloe blended shots...I also add it to my Hair Masks(Video will Be shared soon enough😎) and I use the gel as a Body Mask! • •This Photo was taken right after one of my At Home Spa Sessions, using an Aloe Mask for hydration💁🏾‍♀️ Hence my complete bare face lol •Photo Two is post the first and off guard, thought I’d post 😂🤷🏾‍♀️ • Anywho, The Aloe Gel which is extremely bitter(yes, very bitter!)and slimy, but it’s worth consuming. At times, I cut mini pieces of the plant and freeze it to consume each day. When freezing it, it eliminates the taste and you can easily swallow a Small piece of it. It is also a key ingredient in bitters sold for cleansing. • • I’d recommend you giving it a try! • #movementwithmyia#615move#aloevera#fitnessinstructor#fit#motivation#personaltrainer#keepsmiling#live#life#love#brooklynworkout#fitness#explore#groupfitnessinstructor#workout#hiking#nycfitness#motivation#fitnesslife#lafitness#la#follow4follow#brooklynfitness#la#nycmodels#work#lamodels#dancestudios#selflove#explore#youtube#youtuber
24.01.2019 01:39:12
Beast mode 🏋🏽‍♀️💪🏽 one week trial at LA Fitness feel so good. Wherever the dumbb
Beast mode 🏋🏽‍♀️💪🏽 one week trial at LA Fitness feel so good. Wherever the dumbbells calling my name... I’m there.#lafitness#gym#gymmotivation#fitness#fit#fitnessmotivation#healthylifestyle#beastmode
24.01.2019 01:36:48
EXTENDED!!!!!
New Years sale UNTIL JANUARY 31ST!!
Email Mike@omnifitnesscenter.c
EXTENDED!!!!! New Years sale UNTIL JANUARY 31ST!! Email Mike@omnifitnesscenter.com, call, or stop by today! . #omnifitness#fayettevillenc#omni4life#fit4life#fitness
24.01.2019 01:35:49
Were you planning on attending our Athletic Wear Event this weekend? We sure hop
Were you planning on attending our Athletic Wear Event this weekend? We sure hope so because we have a whole bundle of athletic / health related goodies to give to one lucky winner!!!🤩😱 All you have to do to be entered to win is make a purchase from Jan 25th to 27th. Good luck👍🏻🍀 • • #gentlyused#resale#womensfashion#weship#weacceptpaypal#healthylifestyle#workoutwear#nike#adidas#underarmour#lululemon#athleta#pink#planetfitness#lafitness#styleencoregreenwood#indy#southport#supportlocal
24.01.2019 01:35:08
EXTENDED!!!!! New Years sale UNTIL JANUARY 31ST!!
Email Alex@goclubfitness.com,
EXTENDED!!!!! New Years sale UNTIL JANUARY 31ST!! Email Alex@goclubfitness.com, call, or stop by today! . . . . #clubfitness#Charlotte#gym#planetfitness#fitness#anytimefitness
24.01.2019 01:33:17
Did shoulders tonight growing at a great rate more fuller eating 4K calories 95%
Did shoulders tonight growing at a great rate more fuller eating 4K calories 95% clean putting the work In where it’s needed and keeping my 4 pack 💪🏻🔥 for the most part I’m very happy thanks to @blackstonelabs_official and the @blackstonelabs_legion for always keeping me hooked up with the best stuff wish they made lemonade flavor dust v2 just saying lmao and big thanks to my gf @dianabanana_marie for always pushing me to eat more 💕 My stack is #epicat 2 pills morning / pre workout and 2 scoops of #hype and 1 #dustv2 and #Trojanhorse every other day or every 2 days which I choose fyi people can keep making fun of me posing remember one thing I actually change you don’t 🤘🏻 #blackstonelabsoffical#blackstonelabsoffical#foodie#fucktheegowork#fitness#fitnessmotivation#fitnessmotivation#family#formula19#fastfood#recomprx#relentless#testbooster#themindset#turtlepower#timetogrow#takingnapsandcheckingapps#taken#themindispowerful#thejourneycontinues#cyberbodybuildingcontest#relentlesspursuit#thejourney#theseareheavy#shoulderworkout#pumpkindelts#lafitness@blackstonelabs_official@blackstonelabs_legion@pjbraunfitness@lillberg94
24.01.2019 01:33:01
Eyebrows are more important than you'd expect, maybe you'll re-evaluate how much
Eyebrows are more important than you'd expect, maybe you'll re-evaluate how much effort you put into yours. � Check my Website for more details and other services at WWW.PERFECTBROWSBYANNA.COM To Schedule appointment you can Call / Text / DM / Email - whatever you prefer. Mobile: +1 305 8151885 Email: info@perfectbrowsbyanna.com If you interested in Learning any of the following techniques contact me directly. I Offer : - Basic Microblading 2 days Live + 6 month online course - Basic Microblading 6 month Online course - Perfection Training Microblading 1 day Live - Manual Shading Training 1 day Live - Icy Lips 1 day Live Training - Tattoo Remoov 2 days Live Training - Microneedling 1 day Live course All Classes can be in groups of private 1:1 Check also my other profiles: @tattooremoov_master@icylipsmasterannagala#academys#miami#miamiblogger#virginiagardens#beirut#miamidolphins#eycrew#milwaukee#miamiboating#russianmiami#nycblogger#oceandrive#madrid#tbilisi#korea#sviatoslavotchenash#miamibeach#miamibeautyblogger#westmiami#lafitness#ftlauderdale#floridagirl#sobe#sandbar#dubailove#ootdmagazine#atMdd#brasilia#santodomingo#jamaica
24.01.2019 01:25:15
PERSISTANCE = RESISTANCE @lafitness #LAFITNESS #LETSGO #PULLUPS #DIPS
24.01.2019 01:25:03
WEIGHTLOSS WEDNESDAY .
If you New to the page I’ve been doing this. Everyday sin
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WEIGHTLOSS WEDNESDAY . If you New to the page I’ve been doing this. Everyday since I was in the 400s I had a daily goal set to do 20 Flights everyday. Little things that you do daily add up to big results in the long run. . #Repost@porro92 with @make_repost ・・・ No matter the weather EVERY DAMN DAY you better believe I'm going to do my stairs on top of the gym.... Why because I've made it part of my daily routine just like taking a cigarette break or coffee break. We are creatures of habit let's make better habits and stick to them. Little thing like doing 20 flights of stairs or 10 min jog will go along way if you do it consistently. GO OUT AND TAKE WHAT'S YOURS #nodaysoff#planetfitness#lifestylechange#200lbs#newme#eatright#feelgood#workout#planetfitness#lafitness#family#facetofacefriday#fitspo#caloriedeficit#motivationmonday#anythingispossible#transformationtuesday#weightlifting#goaldigger#goals#weightlossjourney#getsweating#incourage#inspire#riseandgrind#believeinyourself#dowork#drinkwater#fitnessmotivation#dontgiveup
24.01.2019 01:21:37
𝒯𝒽𝑒 𝑅𝑒𝒶𝓁 𝒮𝓉𝒶𝓃𝒹 𝒮𝓉𝓇𝑜𝓃𝑔 ♍️♏️
𝒯𝒽𝑒 𝑅𝑒𝒶𝓁 𝒮𝓉𝒶𝓃𝒹 𝒮𝓉𝓇𝑜𝓃𝑔 ♍️♏️...more
24.01.2019 01:21:01
Nenhum sorriso e desprovido de luz, ainda que alguns, por quaisquer razões, não
Nenhum sorriso e desprovido de luz, ainda que alguns, por quaisquer razões, não a enxerguem #lafitness#modelofit#florida#bocaraton#goiania#borabora#umsonho
24.01.2019 01:20:01
Well, I look angry because it was leg day 🙃✌️ Did mostly body weight exercises b
Well, I look angry because it was leg day 🙃✌️ Did mostly body weight exercises but they still made my legs burn 🔥 Don’t forget to check out @parcae_apparel ‘s leggings, etc 💁🏻‍♀️ 💋
24.01.2019 01:19:28
💪🏼💪🏼💪🏼А у меня практически все по расписанию! Правда на танцы к Нельсончику утро
💪🏼💪🏼💪🏼А у меня практически все по расписанию! Правда на танцы к Нельсончику утром не успела, ездили с детьми к доктору. Ничего страшного, проверили зрение у старшей, посмотрели на младшую))) Все ок! 👍🏼👍🏼👍🏼. . . . . . . #спорт#фитнес#прессуйglamтело#прессанутые#курсантытетимоти#агентытетимоти#sport#fitness#fitgirl#motivation#fitmotivation#lifestyle#life#love#miami#moscow#healthylifestyle#gym#abs#hands#body#workout#lafitness#florida#hollywood
24.01.2019 01:16:10
#massagetherapist#massagetherapy#massage#personaltrainer#fitness#fitfam#bodybuil
#massagetherapist#massagetherapy#massage#personaltrainer#fitness#fitfam#bodybuilding#athlete#nfl#lafitness#gym#healthylifestyle#fitspo Just finished a client at the house I am available for house calls Wednesday and Sundays, and work at a spa. If interested message me or tag someone who needs this!💆🏻‍♀️💆🏼‍♂️
24.01.2019 01:11:04
Another day down in the gym. Leg day was killer! One step closer to being health
Another day down in the gym. Leg day was killer! One step closer to being healthy and getting the body i want! #fitness#weightlossjourney#gay#gayfitness#gayselfie#beard#sweaty#lafitness#determination#mustache
24.01.2019 01:08:09
😛🌰The perfect snack!! You can throw these bad boys on your oats, yogurt, pancake
😛🌰The perfect snack!! You can throw these bad boys on your oats, yogurt, pancakes and just to snack on! Get yo grub on! Check em out on our website.. go to the link in our bio and hit snacks and food to check out the varieties! Also, buy 2 products and get free shipping! 🤩😎#evolvedphysique#getinmybelly - - - - - - - #gymjunkie#evolvedphysique#gymrat#fitnessmotivation#supplements#gains#workoutmotivation#fitgirls#girlswithmuscles#weightlifting#fitmen#fitnessgirl#workforit#supportsmallbusiness#protein#shopandsave#weightliftingfairy#thursday#ep#eperks#epteam#lafitness#planetfitness#goldsgym#justmovenl#justmovesl
24.01.2019 01:06:15
So I’m pretty pumped about my progess recently. I don’t have crazy abs but a yea
So I’m pretty pumped about my progess recently. I don’t have crazy abs but a year ago I would never have thought I would feel as healthy and energetic as I do today. I struggled with an eating disorder in my late teens, started going out to Hollywood all the time, partied like a crazy person, and just wrecked my body. By 24 I felt disgusted with myself and had low self esteem. I told myself at the beginning of 2018 I was done with that shit. I have never wanted to sit and be a victim. I started learning about nutrition and started taking care of myself on the inside. This year I want to be dedicated to feeling physically and mentally strong. I decided to make the Instagram because I know there are other people who may find this and decide they are done feeling sorry for themselves too. It’s never to late or the wrong time to get your shit together!
24.01.2019 01:05:37
HUMP DAY PUMP DAY! 💪🏼 Getting after it with arms and back, hitting them both AGG
HUMP DAY PUMP DAY! 💪🏼 Getting after it with arms and back, hitting them both AGGRESSIVELY. Made huge gains today and I only look forward to making even more next week! ———————————— FULL WORKOUT =====> ———————————— 1st Movement: Incline Curl (dumbbell) - 2nd of 3 sets, 8 reps, 45lb Works: Biceps (long head) Keys: The incline curl is a great way to hit the long head of your bicep, as your arms are positioned behind your body. It also prevents you from using your upper body to “swing” the weight upward, such as with a standing curl, focusing everything on the bicep. ✅Make sure to start with your arms at your sides and fully extended ✅Contract your bicep as you curl the weight upward towards your chest ✅Resist the weight coming back down to your sides ——————————— 2nd Movement: Zottman Curl - 2nd of 4 sets, 6 reps, 45lb Works: Biceps (both heads), brachialis, brachioradialis Keys: The Zottman curl is a fantastic way to hit all aspects of your mid to lower arms, including everything from your biceps to your forearms. ✅Start by curling the weight upward toward your body like you would normally ✅ At the top of the movement, ROTATE your wrists so that they are now facing DOWN ✅Resist the weight on the way down as if you are doing a reverse curl, and repeat once you hit the bottom ✅Try not to swing or contort your body in order to get the weight up ——————————— If you wanna make strides in anything you do, working out included, you have to PUSH YOURSELF. Did you notice the faces I’m making in the video above? That doesn’t come from a feeling/zone of comfort. That is pure EXERTION, pushing myself to get one more rep even though my arms can barely take it. Progress is made during those moments where you could have quit or stopped short, but refused to. Get out of your comfort zone and PUSH YOURSELF to new levels and new heights. As always, stay hungry 💪🏼 . . . #fitnessmotivation#fitness#fit#workout#workoutroutine#workoutmotivation#lafitness#armsworkout#arms#gymmotivation#bicepworkout#biceps#bicepsworkout#bicepsandtriceps#tricepsworkout#backworkout#back#nerdswholift#fitnerd#fitgeek#pushyourself
24.01.2019 01:04:26
Thanks everybody for coming to our Zumba® party in Burnsville MN, thanks for com
Thanks everybody for coming to our Zumba® party in Burnsville MN, thanks for coming! #fitnessmotivation#lafitness#zumbafitness#lafbv#lafburnsville#zumbaclasses#zin#zumbainstructor#zumbadance#zumbaparty
24.01.2019 01:01:07
Thanks everybody for coming to our Zumba® party in Edina MN, thanks for coming!
Thanks everybody for coming to our Zumba® party in Edina MN, thanks for coming! #fitnessmotivation#lafitness#zumbafitness#lafedina#zumbaclasses#zin#zumbainstructor#zumbadance#zumbaparty
24.01.2019 01:00:23
Standing barbell press 85lbs x3 😑😑 well.... hope I can do 135lbs someday 😥😥. #la
24.01.2019 01:00:16
“I believe in myself so much that nothing is going to stop me” one day I’m going
24.01.2019 01:00:04
Maximum Peace: when I use my full strength I need to be in a peaceful state of m
Maximum Peace: when I use my full strength I need to be in a peaceful state of mind. Nothing clouds my judgements,my muscles are relaxed and I explode through the rep. Flat Bench:375lbs/170kg Inclince Bench:325lbs/147kg
24.01.2019 00:58:41
“Whatever you are physically...male or female, strong or weak, ill or healthy--a
“Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your HEART contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside” #musclebar#musclebartender#lafitness#gym#workout#freeweights#athletictrainer#hardwork#naturalathletes#supplements#mealprep#personaltraining#selfmade#westcovina#montclair#ranchocucamonga#upland
24.01.2019 00:56:53
Best video review ever !! To see full video follow 👉🏼 @kainebechillin with @get_
17.01.2019 18:20:41
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